Content 1How to correct a curvature of a backbone in house conditions: Exercises: 1.1Methods of treatment 1.2How to diagnose a disease 1.3Correct Measures 1.4The second and third degree of deformation 1.5Prevention 1.6How to correct the curvature of the spine in the home 1.7Curvature of the spine in a teenager: how to fix it 1.8Exercises to correct posture 1.9Change in lifestyle 2How to correct the curvature of the spine? Prevention and treatment 2.1Why there is a curvature ...
Content 1Jammed neck: what to do and what to treat? 1.1Symptoms of cervical lumbago 1.2Because of what there is a cervical lumbago 1.3Has jammed a neck: to what doctor to go? 1.4Jammed neck: what to do? General recommendations 1.5Nonsteroidal anti-inflammatory drugs - first aid for lumbago 1.6Modern diagnostics 1.7Sharp pain in the neck caused by a cold 1.8Osteochondrosis 1.9Intervertebral hernia 1.10Folk remedies 1.11Prevention of lumbago 2What to do if the neck is stuck (p...
Content 1How to get rid of the calcaneal spur quickly and forever 1.1Causes and Symptoms 1.2How does the treatment work? 1.3Ultrasound treatment 1.4Treatment with folk methods 1.5Preventive measures 2What can I do to get rid of the spur on my heels at home? 2.1Physiotherapeutic procedures 2.2Medication 2.3Physiotherapy 2.4Surgical intervention 2.5Traditional methods of therapy 3How to get rid of spurs on your heels at home quickly and effectively 3.1Plantar fasciitis, or ...
Content 1Hip dysplasia in the newborn (infants) 1.1What is hip dysplasia? 1.2The causes of hip dysplasia in newborns 1.3Symptoms of dysplasia 1.4Differential diagnosis of hip dysplasia in children 1.5Hip dysplasia in newborns in numbers 1.6Rehabilitation measures for hip dysplasia in newborns 1.7How to prevent the development of hip dysplasia in a newborn? 1.8From the piggy bank of an orthopedic physician - a clinical example 2Hip dysplasia in infants 2.1A little anatomy 2.2F...
Content 1How to choose an antenatal bandage for pregnant women 2How to choose a bandage for pregnant women 2.1Why an antenatal bandage is needed 2.2What helps wearing a bandage for a pregnant baby? 2.3Medical indications for wearing 2.4Rules of wearing a bandage for a pregnant woman 2.5How to choose a prenatal bandage 3Bandage for pregnant women - choose correctly 3.1Why do I need a bandage during pregnancy? 3.2When pregnant women need to wear a bandage 3.3When the bandage is ...
Content 1Treatment of radiculitis in the home: compresses, rubbing, baths and other methods 1.1Causes of radiculitis 1.2Manifestations of radiculitis and its treatment 1.3Phytotherapy 1.4We accept 1.5Rubbing 1.6Healing baths 1.7Applicator 1.8Therapeutic acupressure on the skin 1.9How does it work 1.10We are treated by movement 1.11Therapeutic physical training (LFK) 1.12Types of exercises 1.13Yoga, autogenic training, breathing exercises 1.14: Malyshev on the treatment of ra...
Content 1Exercises to strengthen the muscles of the spine 1.1Diseases and injuries 1.2Classes 1.3The development of flexibility 1.4Relief of low back pain 1.5Classes for the neck 1.6Shoulder girdle 1.7Eastern recovery 2A set of exercises to strengthen the muscles of the back and spine at home (video lesson) 2.1Why is it necessary to strengthen the muscles of the back? 2.2How to prevent back pain? 2.3Wellness complex for diseases 2.4Wellness preventive complex for children ...
Content 1Wellness gymnastics for osteochondrosis: what exercises really help? 1.1Where to begin? 1.2Method of regular exercises 1.3Training mode 1.4Lfk for the cervical spine 1.5Starting position standing 1.6Initial sitting position 1.7Initial lying position 1.8Lfk for the thoracic spine 1.9Lfk for the lumbar spine 2Charge and gymnastic exercises from osteochondrosis 2.1Benefits and principles of therapeutic gymnastics 2.2Exercises 2.3Exercises for breast osteochondrosis ...
Content 1How to remove fluid from the knee joint at home? 1.1Symptoms and Causes 1.2Causes 1.3Forecast 1.4Treatment 1.5Operative treatment 1.6Conservative therapy 1.7ethnoscience 1.8Massage and knee pads 1.9Prevention 1.10These materials will be of interest to you: 2Fluid in the knee joint: causes and treatment with folk remedies 3Fluid in the knee joint treatment with folk remedies 3.1Symptoms of fluid accumulation in the knee joint 3.2Causes of fluid accumulation in the ...
Content 1Exercises to strengthen the muscles of the waist 1.1General rules 1.2Warm up 1.3Exercises 1.4Boat 1.5Stretching 1.6Leg Rises 1.7Back deflection 1.8Side lath 1.9Back shears 1.10Hyperextension 1.11Snake pose 1.12Cat 1.13Pose of the child 1.14Swimming 1.15Healing Charge 2Complex of exercises for the loins at home 2.1Basic exercises to eliminate discomfort in the back area 2.2Additional lessons at home 2.3Yoga from back pain 3How to perform exercises to streng...
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