Curvature of the spine: how to identify and correct?

How to correct a curvature of a backbone in house conditions: Exercises:

Many people are interested in the question of how to correct the curvature of the spine. This topic is very urgent, after all, having formed a correct posture in childhood, you can get rid of back problems at a more mature age.

Methods of treatment

On the question whether it is possible to correct the curvature of the spine, there is an unambiguous answer - it is possible, and even necessary. The main thing is to do this as early as possible, when the disease is still at an early stage. It is during this period that the treatment of curvature of the spine is considered the most effective.

In order to obtain quick and high-quality results, complex therapeutic measures must be followed. Namely:

• Do not ignore special therapeutic massages;
• to do therapeutic gymnastics;
• if necessary, use manual therapy.

But the most difficult thing is to train yourself to constantly keep a straight back, as during sitting, and during standing or walking.

How to diagnose a disease

Before thinking about how to correct the curvature of the spine, you need to correctly diagnose this disease. After all, it is from this that the direction of treatment will depend.

Curvature of the spine is a very common problem for children, adolescents, and adults. This disease is most often associated with disorders of the musculoskeletal system.

In this case, the deformities of the spine can be both congenital and acquired. Among all disorders related to the spine, the first place is scoliosis.

Diagnosing problems with the spine is not difficult. The main thing is to pay attention to a few signs:

• slightly protrudes one of the blades;
• one shoulder is located above the other;
• noticeable signs of stoop.

However, to establish a diagnosis and self-medication is strictly not recommended. In this case, you must always consult a doctor to establish the correct diagnosis. He will carry out an examination, if necessary, he will send you for x-ray diagnostics.

Correct Measures

How to correct the curvature of the spine so that the treatment is as effective as possible? To do this, you need to consider many factors. Efficacy depends on the degree of curvature, on the patient's age. The sooner the treatment begins, the better the results will be.

If the doctor diagnoses the first or second degree of curvature, then in this case, conservative treatment is usually used.

At this time, you need to monitor the diet of the patient. It should be full, include a large number of vitamins and minerals.

Especially it is necessary to increase the intake of calcium and phosphorus in the body.

In addition, it is worth paying attention to the bed. The harder the mattress, the more useful it is.

It is best to use special orthopedic mattresses, or use solid shields. In this case, the place for sleep must necessarily be approached by growth.

Too short a bed leads to the formation of an incorrect posture.

To measures, how to correct the curvature of the spine, you can also include the right seat at the table. The back should be absolutely straight, and the feet should firmly touch the floor.

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Do not forget about the therapeutic exercise. All exercises should be conducted under the supervision of a doctor in the hospital.

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Each lesson will be aimed at strengthening the muscles of the body, which are responsible for the correct position of the back.

Also exercises on water, various kinds of corrective massages are very effective.

The second and third degree of deformation

If the curvature of the spine has begun to progress, the orthopedic doctor may prescribe the wearing of special corsets that help keep the back in a certain position.

There are cases when the curvature of the spine becomes a consequence of a natural anomaly. For example, if a child has one leg shorter than the other. In this case, doctors strongly recommend wearing special shoes, or using orthopedic insoles.

Treatment of curvature of the third degree is usually performed surgically in special clinics. In this case, special correctors can be inserted into the spine, correcting its deformation.

Prevention

Many people are interested in the question of how to correct the curvature of the spine. But it is much easier to prevent ailment than to treat it.

Of course, preventive measures can not be called very easy.

However, the habits that have been developed since childhood will guarantee the maintenance of proper posture and healthy spine for the rest of life.

First of all, you need to train yourself to keep a straight back. In doing so, you need to do this all the time. At first, such a procedure will seem very complicated. But over time, a habit will form, and you no longer have to think about observing a correct posture.

Do not forget about morning exercises and regular sports.

Do not ignore this exercise, especially in the summer, when there is an opportunity to swim in natural reservoirs.

How to correct the curvature of the spine in the home

Do not forget that the diagnosis of "curvature of the spine" should be established only by a doctor. Of course, you may notice signs of the disease yourself, but without confirmation of the orthopedist, you should not start treatment yourself.

Observe all of the recommendations that your PCP has given you. This should be followed in the treatment of scoliosis. To do this, perform the following actions:

• replace your mattress with a harder one, best of all orthopedic;
• hide far away women's handbags, get a good quality backpack;
• take care of your workplace. To sit at a table should be comfortable;
• start playing sports. So you strengthen your muscles.

Curvature of the spine in a teenager: how to fix it

The most common causes of violation of posture in adolescents is an uncomfortable position at the table, as well as maintaining a too passive lifestyle.

The development of new technologies makes children spend more time in a sitting position.

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And in fact at this age it is necessary to spend more time on fresh air, to conduct a healthy way of life.

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Of course, be sure to visit the doctor to determine the degree of curvature. Methods for treating scoliosis are the same for all ages. The younger the child, the more effective the treatment will be.

The complex approach for treatment of problems with a backbone at teenagers is very important. The basis of health is proper nutrition, as well as compliance with the work and rest.

Exercises to correct posture

There are several simple but very useful exercises that help to strengthen the back and form a correct posture. Consider the most effective of them:

• Lie on your back with your hands behind your head. Try not to tear the spine from the floor, kick your feet to imitate the bicycle;
• try the Scissors exercise. Lay down on your side, tearing off your feet from the floor, and start imitating the scissors, moving your legs forward and back;
• very effective exercise "Swallow". To do this, you need to lie on your stomach, bend your arms at the elbows, putting the brush on your shoulders. Now we begin to slowly raise and lower the shoulders and head;

Curvature of the spine (how to correct, the exercises necessary for this, are described in this article) is a very important task that all parents must set for themselves. After all, the formation of a correct posture is a pledge of longevity.

Change in lifestyle

In order to acquire a beautiful stately posture, you need to completely change your lifestyle. Forget about a soft mattress, replace it with a medical one. Believe me, your dream will be much better and more useful.

Start to lead a healthy lifestyle. Go in for sports, walk in the open air, try to organize active leisure. Well reinforce the back of various types of dances.

Do not carry the bags over your shoulder. Replace them with a convenient satchel. It will fit in more, and the benefits for the back are invaluable.

A source: https://www.syl.ru/article/290733/kak-ispravlyat-iskrivlenie-pozvonochnika-v-domashnih-usloviyah-uprajneniya

How to correct the curvature of the spine? Prevention and treatment

Beautiful posture, as is known, is not only a sign of confidence of a person, but also an indicator of the correct way of life that he leads.

Excess weight, improper position during work, weakened back muscles and many other reasons can lead to problems with posture. The result is stooping, back pain and self-doubt.

Therefore, it is easier to do prophylaxis in a timely manner than to then seek information on how to correct the curvature of the spine.

Why there is a curvature

Violation of the correct form of the spinal column can be both congenital and acquired. And the reasons, respectively, will be different.

In the first case, congenital diseases, heredity or genetic abnormalities can lead to distortion. The second reason for the change in the shape of the spine is most often the wrong position of the body when sitting.

Nevertheless, some diseases can also lead to curvature in adulthood.

Most often, the change in the shape of the spine, caused by a lack of proper posture during sedentary work, is manifested in schoolchildren.

Curvature of the spine in a child can lead to serious consequences in adulthood.

Therefore, it is important to monitor the position of the student's body when doing his homework, as well as in class. Unfortunately, teachers and parents do not always do this.

Types of curvature of the spine

Any disease requires an individual approach. Therefore, before we figure out how to correct the curvature of the spine, we'll figure out what kinds it is and what it can lead to.

In a normal state, the vertebral column is not completely straight.

It has physiological curves that allow the distribution of the load on the muscles of a person.

Any deviation from the normal shape of the spine is considered a curvature. Types and, accordingly, the consequences of such changes are different.

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Scoliosis is the most common curvature of the spine. It is characterized by the deviation of the vertebrae sideways, most often in the region of the breast.

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The result is a change in gait and posture, as well as lifting one shoulder relative to the other.

Another type of curvature is lordosis - this is the deviation of the spine axis forward, which, when the disease develops, can lead to malfunctioning of the internal organs (heart, lungs and kidneys).

Most often lordosis manifests itself as a cervical curvature of the spine and lumbar. The third type of disease is kyphosis. Its main difference is stoop, because the vertebrae in the cervical region are shifted back.

Diagnostics

It is possible to determine exactly whether a person has this or that curvature of the spine, only the doctor can do it by eye or with the help of radiography and computed tomography.

Nevertheless, a simple diagnosis in the home can be done by everyone.

Subjective signs of curvature are pain and heaviness in the back, chest and neck, numbness and weakness of the limbs, headaches, impaired coordination, etc.

To identify more serious signs of changes in the shape of the spine, you can perform a few simple steps.

• Stand up straight. If one shoulder is higher than the second, then there is a curvature.
• In the same position, compare the distance from the arms to the waist. If it is different, there is likely to be an abnormal curvature.
• With problems with the spine on the straight back, the scapulae will bulge in different ways.

Unfortunately, signs of curvature of the spine in the early stages are not always noticeable. But the development of these deviations can lead to the most unpleasant consequences.

Therefore, at the first signs of the disease, you need to see a doctor as soon as possible.

He will conduct a full diagnosis and, if identified, will tell you how to correct the curvature of the spine without affecting the body.

What is fraught with curvature of the spine

Any pathology associated with changes in the position of the vertebrae leads to unpleasant consequences. At the first stages of the development of the disease, these effects are minimal, but left unattended, they can bring a lot of problems.

The first thing that people around will notice is the ugly skewed body and stoop. The patient will get tired faster, feel pain in the back, neck and head. Consequences of curvature of the spine are also spasms in the muscles. But this is not the worst thing.

A strong curvature of the spine in a woman can cause problems with conceiving and bearing a child.

As with any other diseases, the earlier treatment begins, the less unpleasant the consequences will be. Therefore, an important stage in creating a correct posture is prevention of curvature of the spine. It's easier to prevent than treat.

How to avoid curvature of the spine

Begin taking care of your back from the very childhood.

After all, it is at an early age that all bones are in the stage of growth and therefore are most susceptible to changes.

Accustoming the child to sports will strengthen the muscles of the back and improve the entire body. The most suitable for the prevention of diseases of the back is swimming.

Curvature of the spine in a child often develops due to an incorrect position of the body when working at a table. Therefore, it is necessary to monitor the children's compliance with the correct posture.

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The back must always be straight. Over time, this will become a habit, and maintaining such a position will not require additional efforts.

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If the child has the correct posture, the curvature of the spine to him in most cases is not threatened.

Proper nutrition will provide the body with all the necessary substances and minerals for the development of the skeleton. This is especially important in childhood.

Practical tips for preventing curvature

These recommendations are suitable for adults who want to maintain their posture and avoid diseases associated with changes in the shape of the spine.

1. When lifting weights, try to keep them as close as possible to the body. This will reduce the burden on the intervertebral discs. Women are not recommended to lift objects heavier than 20 kg, and men - 50 kg.
2. When doing work, stand a little bend your knees. It's easier to keep your back in a straight position.
3. Clean the vegetables, sitting at the table, and not standing in front of the working surface.
4. If necessary, raise something or put it on the lower shelf, squat instead of bending over.
5. Use the longest nozzle when working with a vacuum cleaner. This will save you from having to constantly bend over.
6. When working with iron, the ironing board should be at a height of 10-15 cm from the elbow.
7. Do not sit for long in one position. Regularly take breaks for 5-7 minutes. At this time, walk around, move your shoulders, do simple exercises.

Home Treatment

If problems with the spine still occur, you should immediately consult a doctor.

He will prescribe the necessary medication, massage, recommend choosing the right mattress for sleep and give general recommendations on how to correct the curvature of the spine. But this treatment does not end there.

Getting rid of excess weight will also help with bending. Losing weight will reduce the burden on the body and in particular on the back. But it is important to remember that with any diet, the body should receive a sufficient amount of useful substances.

Exercises for the treatment of scoliosis

Before starting to practice, it is important to remember that there are different types of curvature of the spine and the degree of disease. Therefore, it will be more appropriate to consult a doctor for advice and find out if an exercise is appropriate for a particular case.

With C-shaped scoliosis (if there is unidirectional bending):

1. Take position standing, legs spread out a little. Put your hands on your shoulders and use your elbows to rotate. Do 3 sets of 8 turns ahead and 8 back.
2. The situation is the same. Lower your arms, pull your head up and try to maximize your body without raising your heels. Hold the position for 5-7 seconds.
3. Lie down on the floor with your stomach down. Hands stretch along the body. Raise your head upward, while holding the chest and shoulder girdle from the floor.
4. In the same position, lift up your legs and arms outstretched at the same time.

Do all the exercises slowly, not hurrying. If you feel pain, stop the workout.

Exercises for S-shaped scoliosis

These classes will be slightly different. They are aimed at correcting the area of ​​the waist and chest, as well as strengthening the latissimus muscle of the back.

1. Lie down with your stomach on the bench so that its edge is in the area of ​​the lumbar region. Lower the body down at right angles. And now try to take a horizontal position again, without lifting your legs.
2. Standing position. Leave the leg sideways from the side of the curvature. Put your hands on the back of your head. When you inhale, spread your arms and sag.
3. Stand on all fours. First inhale, and on exhalation move the buttocks to the heels, without moving your hands from the spot. On inhalation, return to the starting position. Make 5 approaches.
4. Stand on all fours, arch your back with a wheel and in a few seconds, go back to the starting position. Do this 5 times.

Regular exercise of these exercises, strict adherence to the recommendations of a doctor and proper massage will help to get rid of the problems associated with the curvature of the spine.

A source: http://.ru/article/223057/kak-ispravlyat-iskrivlenie-pozvonochnika-profilaktika-i-lechenie

Common pathology of the spinal column - curvature of the spine: how to correct and prevent further deformation

Scoliosis is a common pathology of the spinal column. Deviation from the vertical axis can reach 10, 20, 30 and even 60 degrees. If you do not treat the disease, the pathological process progresses: in severe cases, the patient forms a hump, the work of internal organs is disrupted.

Scoliosis is often detected in childhood. Surgeons annually examine children in schools and preschool institutions to timely recognize pathology.

You can not run the curvature of the spine.

How to correct the position of bone structures? What methods are effective at different stages of scoliosis? Can I do without an operation? Answers in the article.

Probable causes

The deviation of certain parts of the spine from the axis is congenital or has acquired character.

The first type of disease develops when splicing the vertebral bodies, anomalies in the development of bone structures, the appearance of an additional vertebra.

Against the background of intensive growth of bones and simultaneous action of negative factors in the age of 6 to 8 years and in the adolescence appears acquired type of pathology.

Among the causes of scoliosis are diseases of the musculoskeletal system and the central nervous system:

The provoking factors of the appearance of curvature of the spine in children and adults:

• malnutrition;
• stoop, impaired posture;
• rare physical education classes, reluctance to attend sports sections;
• hypodynamia;
• incorrect posture during writing, watching TV, working on a computer;
• low in the diet of vitamins, fresh vegetables, calcium, vitamin D, phosphorus;
• metabolic disorders;
• Endocrine pathologies affecting the density of bone tissue.

Scoliotic changes are more often detected in girls. Often, the exact cause of the pathology is difficult to detect, the child is diagnosed with idiopathic scoliosis.

First signs and symptoms

The nature of the disease, the degree of severity of clinical signs depends on the degree of scoliotic changes.

At an early stage, the curvature of the spine has few manifestations, but from the second degree, the symptoms become more pronounced, discomfort and external symptoms of the disease appear.

A characteristic sign is an increase in soreness in the back zone with a long "on the legs a difference in the height of the shoulders.

The main signs of curvature of the spine:

• the first degree.Slouch is weak, no pain, one shoulder slightly higher than the other. When examined, the surgeon or orthopedist may suspect scoliotic changes;
• second degree.At this stage, scoliosis is most often detected. A person notices asymmetry in the zone of the shoulder blades, weak back pains appear. The development of negative symptoms makes one turn to a specialist;
• third degree.The shape of the back changes noticeably, the pain syndrome increases, the appearance worsens: the difference in the height of the shoulders, the stoop, and possibly the protrusion of the ribs are noticeable;
• fourth degree.The pain in the back is intensifying, the deformation of bones is brightly expressed, the ugly rib hump is formed, the ribs are protruded or, on the contrary, fall. The detection of the late stage of scoliosis in most cases, especially in adults, requires surgical treatment.

Scoliosis code according to the ICD-10-M41.

At the first degree of scoliosis the level of curvature does not exceed 10 degrees, on the second it reaches 11-25 degrees, in patients with the third degree of pathology the deviation of the axis is in the range from 26 to 50 degrees. If the angle is greater than 51 degrees, physicians diagnose a severe, grade IV disease.

Types of curvature

Scoliosis has many forms and types. The classification is carried out according to certain criteria.

Modern vertebrology distinguishes the following types of acquired curvature of the spine:

• idiopathic.It is difficult to establish the cause of the disease;
• static.Causes: tuberculosis of the spine and bones, pelvic and back injuries, flat feet, other injuries of bones and muscles;
• rachitic.Deformation is noted in the thoracic vertebrae - from 9 to 12. Most cases of scoliotic changes have been detected at preschool age;
• paralytic.The pathology develops against the background of the transferred disease - poliomyelitis. Dangerous variety: the deformity of the thoracic zone progresses rapidly, a little aesthetic rib hump is formed;
• ishialgic.This variety is found in adult patients suffering from the manifestations of sciatica. With a constant inclination of the body in one direction to reduce painful pains against the backdrop of lumbar spasms that give to the legs, buttocks, groin, there is a curvature of the spinal column.

By origin, 5 groups of scoliosis are distinguished:

• unexplained etiology;
• congenital;
• neurogenic;
• Muscular (myopathic);
• scarring, burn, after the plasty of the thorax.

The main types of scoliotic changes:

• cervicothoracic;
• combined;
• thoracic;
• thoracolumbar;
• lumbar.

Types of scoliosis by the nature of the bends:

• S-shaped.One department (lumbar or cervical) of the spine is bent in the opposite direction.
• C-shaped.Physicians reveal an arcuate bend of the cervical, lumbar or thoracic region in the left or right side, the spinal column forms the letter "C".
• Z-shaped.This type of deformation is difficult to treat: three bends affect different departments: lumbar, thoracic and cervical.

General rules and methods of treatment

How to fix deformation? How to treat the curvature of the spine? These issues are of concern to adult patients and parents who have faced scoliotic changes in children.

The choice of method of therapy depends on the age of the patient and the degree of curvature of the spine.

At the early stages of a fairly conservative treatment provided an integrated approach.

In severe forms of scoliosis, brightly expressed external signs, serious pressure on internal organs requires surgery.

Important!Cope with the curvature of the spine in adults is quite difficult: the formation of the musculoskeletal corset is complete, the bones are dense, many methods are ineffective. The main task is to reduce the negative impact on internal organs, improve the appearance, get rid of stoop or ugly back deflections. Detection of scoliosis in children gives a chance for a full restoration of the correct position of the deformed spinal column. Parents should know: in childhood, scoliosis is rapidly progressing, the bones are supple, the first degree of the disease can easily go to the third.

Features of therapy of deformation

When identifying scoliotic changes, it is forbidden to engage in self-medication,go to the bones and charlatans, promising to cure the curvature of the spine for 10 sessions. The period of therapy is often stretched for a long time. Even in childhood, with malleable bones it takes 3-4 years or more to fix the situation.

First degree

The main methods of therapy:

• With scoliosis of 1 degree, it is important to strengthen the muscles and ligament apparatus of the back;
• morning gymnastics, exercise complex;
• massotherapy;
• formation of optimal posture;
• swimming style "breaststroke
• healthy diet;
• preparations of calcium, vitamin D3;
• walking in the air;
• sleep on a hard mattress and a low orthopedic pillow;
• refusal of excessive loads on the spine.

The second stage

To correct a scoliosis at the second stage of a pathology it is possible by the following methods:

• basis - four types of effects: massage + exercise therapy + special gymnastics for the spine + wear corrective product;
• Special corset for the spine specialists are made by individual measures. You need to wear a corset at different times: the doctor determines the duration;
• additional methods of treatment: vitamin therapy, oxygen cocktails, physiotherapy (paraffin baths, mud cure, pine baths, electrophoresis);
• sleep on an orthopedic mattress is obligatory, also it is necessary to choose a flat, comfortable pillow.

Note to parents:

• At a scoliosis of the second degree it is important not to miss the moment when the pathological process becomes more pronounced. For this reason, an excellent option will be the treatment of a child in a specialized sanatorium boarding school with an orthopedic bias;
• Within five days the young patient learns and receives treatment under the guidance of experienced doctors: orthopedists, physiotherapists. In the classrooms are equipped with special sunbeds, so that children during the exercise could for 15 minutes to unload the spine from a certain side;
• for the preservation of psychoemotional balance and communication with parents, the weekend child spends at home. With this approach to therapy, recovery is much faster.

Third degree

Features of treatment:

• a noticeable deviation of the spine from the axis requires a careful influence on weakened muscles and vertebrae. At this stage, deformation of bone structures leads to pressure on internal organs, serious complications are possible;
• doctors prescribe a gentle massage with different pressure on the convex and concave part of the back;
• an important element of treatment is the moderate use of the exercise complex. Exercises should be carried out lying down, raise the hand from the side opposite the curve of the spine;
• jumping, running, gymnastics, weight training, somersaults, mobile games, traumatic kinds of sports, intensive loads on the deformed backbone are forbidden;
• for correction, the orthopedic doctor appoints a nap in a children's plaster bed, a permanent wearing of a special corset. As the deviation angle (normalization of the indices) changes, the time of application of the orthosis is reduced by 1 hour;
• an excellent option is to stay in a specialized children's institution with a medical bias, where the child learns and treats scoliosis. It is difficult to get to such an institution because of long queues, but parents should use the slightest chance and cure scoliosis until the children's skeleton is fully formed;
• surgical treatment is prescribed at high risk of development of IV degree of pathology, brightly expressed pain in the back, severe violation of the functions of the heart, lungs, stomach, liver, kidneys. The most favorable period for the operation is a mature and adolescent age. The operation on the spine in preschool children is performed in isolated cases. In the rehabilitation period, the patient wears a special corset, receives drugs: NSAIDs, vitamins, calcium compounds, analgesics, muscle relaxants.

Fourth stage

A severe form of orthopedic pathology occurs in less than 10% of patients.

Too obvious changes occur already in the third stage of scoliosis, few people refuse to visit the orthopedist with considerable deformation of the spine at earlier stages of the disease.

If it was not possible to stop the scoliotic changes before, then it is necessary to do the operation, to work long and hard on yourself during the rehabilitation period in order to get rid of the 4 degree of scoliosis.

Important aspects of therapy:

• conservative treatment is effective only in children; for adults, there is only one way out: surgery on the spine;
• it is possible to "soften" the degree of curvature, to translate from the 4th to the 3rd, if the complex approach: massage, neurostimulation, wearing orthopedic insoles, exercise therapy, sleep in a specially made gypsum bed. In addition, the young patient receives vitamin cocktails, calcium preparations, is engaged in swimming, wears an orthopedic corset;
• indications for surgery: severe deformity of the spine interferes with lung function, the disease progresses rapidly, the angle curvature is approaching 60 degrees, a large hump appeared, against the background of scoliosis and accompanying pathologies is destroyed bone;
• it is not necessary to seek help from specialists of low qualification, manual therapists, self-taught doctors, bone carers. With a noticeable deformation of the spine, incorrect actions often provoke a patient's disability.

Curvature of the spine is a rapidly progressing pathology. Attention to the condition of the spinal column, regular examinations of the surgeon and orthopedist allow us to identify a serious disease of the musculoskeletal system with minimal deformations.It is impossible to neglect treatment of scoliosis:In severe forms of pathology, not only the appearance worsens, but serious disruptions in the functioning of many organs appear.

How to align and correct the curvature of the spine? How to strengthen the spine at home? Are there measures to prevent deformity of the spine? Answers to all questions will be given by the specialist in the following video:

A source: http://vse-o-spine.com/iskrivleniya/kak-ispravit.html

How to determine the curvature of the spine

One of the most common diseases in childhood iscurvaturethe spine. Heavy curvatures have a significant effect on the functions of internal organs. It is important to notice the problem in time and consult a doctor.

First of all pay attention to your body, or rather to its proportions. Stand at the mirror and look at your shoulders. If one of them is visually higher than the other, this is an occasion to consult a specialist and discuss this fact with him.

If the thoracic departmentthe spinehas a convex appearance, and its angle is more than 45 degrees, it is obviouscurvature, contact the hospital. In case you notice signs of stoop in your posture or bulging ribs, sign up for a consultation with an orthopedic doctor.

The early stage of the disease usually does not cause concern for people, but it must be taken care of to their health, because it is at an early stage that the disease is easier to treat.

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If, when looking at the back, it is seen that the angle of the shoulder is bulging, this is a symptom of curvaturethe spine, requiring an immediate solution to the problem. Another symptom of the disease is the following. Stand up straight with your hands down along the body.

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Look whether the distance between the waist is the same and both hands are pressed to both sides. If the distance is different, then the spine is twisted. Lean forward, ask a relative to look at your spine. When the body is tilted, the curvaturethe spineis noticeable.

If your back often hurts, you feel painful muscle spasms in the area of ​​curvature, consult a doctor, after examining it you can tell exactly whether you havecurvaturethe spineor pain associated with some other disease.

Weakness and numbness of the limbs are often symptoms of the disease of the spine, while pinching of the nerve rootsthe spine. With a complicated form, breathing is disrupted, the cardiovascular system and digestive organs fail.

If you do not start treatment on time, there is a danger of developing epilepsy, hypertension, or other pathology of respiratory tracts against the background of this condition. Deviations of the spine from a normal typical location are actually quite common, provoking diseases of the internal organs.

That is why timely detection of the curvature of the spine can prevent the development of concomitant pathology.

With a large degree of deviationthe spinechanges can be seen with the naked eye - the shoulders and shoulder blades are asymmetrical when looking at the exposed back.

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When examining the pelvic ring markedly uneven arrangement of pelvic bones, asymmetrical location of the thighs and other parts of the lower limb.

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It is this that leads to the uneven erasure of the heels at the shoes, so identifying this sign should make the patient seek advice from an orthopedic specialist.

You can determine the location of the deviation of the vertebrae from a normal location when you feel the spine - noticeable degrees of curvature are easily discernible. To do this, ask the assistant to hold a hand from the cervical departmentthe spineup to the tailbone.

Normally, when tilted from a forward standing position, all symmetrical bony projections are at the same level, and with the development of any curvature they can bulge or fall. In this case, you should stand flat, bare feet on the floor and bend over, not touching the surface of the floor with your fingertips.

When approaching the wall, the scapula should fit snugly against its surface, and between the wall and the lumbar spinethe spineshould pass freely palm - only in this case there is no pathological lordosis in the lower back.

On the possible distortionthe spinecan say the habit of constantly carrying a bag (or any goods) only on one shoulder. This indicates thatcurvaturethe spinehas reached a significant extent - this allows you to adjust the changes.

With reasonable suspicion ofcurvaturethe spineshould consult a doctor-orthopedist.

He will be able to conduct a thorough examination and appoint an X-ray study to confirm the diagnosisthe spineat least in two perpendicular projections.

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Timely detection of scoliosis or, in other words, curvature of the spine, allows timely treatment and correct posture.

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The doctor can diagnose and advise the strengthening measures, however, the treatment of scoliosis is a long work that must be done constantly, including at home.

• - a hard bed;
• - playing sports;
• - backpack or knapsack;
• - convenient workplace;
• - Corset.

Try to detect the disease as early as possible - the sooner the measures are taken, the more effective they are.

If changes in the spine are found in a child under 8 years of age, then a complete cure is possible, after 15 years you can only suspend the process.

Often, the curvature of the spine appears due to the monotonous sedentary work, in this case, more often do gymnastics directly at the workplace, change the chair to a more comfortable one. Change the way of life. Sleep only on a flat hard bed - no thick mattresses, soft sofas and spring nets.

Take care of physical activity, the correct alternation of rest and study (or work), a comfortable workplace. Obligatory sports - playing with the ball, swimming, skiing. In this exercise should be carried out symmetrically, so that the muscular corset develops evenly.

Sign up for classes choreography, sports dancing, in children under 10 years of age as a result of training, the spine can even fully straighten. You can also ride a bicycle, play football and other outdoor games.

Do not skate, skateboard, jump from a height, play badminton and tennis, run for long distances - the condition may get worse. The greatest benefit for a child or adult - from swimming, the load on muscles in this sport is optimal.

With a strong curvature of the spine, go through massage courses, electrostimulation (effects on the muscles with electric current), acupuncture and other procedures - all under the supervision of an experienced doctor.

It may be useful to wear a specially designed corset, matched by a physician, taking into account the physique. In the treatment, the main task of the doctor is to prevent the progression of the disease and, if possible, to achieve correction of the spinal deformity. It is necessary to direct all attention to the strengthening of the muscular corset of the spine and the formation of posture. In addition to gymnastics in the treatment of curvature of the spine, swimming is very effective. Our doctors have their own patented technique for performing an exhaust massage, which, combined with proven reflexology procedures and therapeutic exercise, is the most effective program for the treatment of scoliosis the spine. In our medical center you can address with right-sided scoliosis of the thoracic spine, cervicothoracic and lumbar curvature, but... Gastralgia - the so-called cramping pain in the stomach, indicating the occurrence of abnormalities in the work of the gastrointestinal tract. In most cases these painful sensations appear at night and are accompanied by a feeling of hunger. You can dull the pain by eating something. Therefore, night pains in the stomach are still being washed "hungry".
Night pains in the stomach can be a symptom of very many diseases of the gastrointestinal tract and can even be provoked by problems of the psychological plan. The doctor to whom you should apply for an accurate diagnosis will need to analyze the entire clinical picture, exclude neurological diseases and reaction to a stressful situation. This symptom should be considered together with other signs: the presence of bloating, vomiting, nausea, heartburn and belching, the time of day when there is pain, its intensity, etc.

If such pain disturbs you, seizing them does not make sense, although it brings temporary relief. Muting the pain, you can skip the moment of the disease, in which it can move into acute or chronic stage, as, for example, with gastritis in chronic form, which provokes the development of ulcers stomach. Such pain can be a symptom of focal inflammation and stomach ulcers.

Attacks that regularly disturb you at night 6-7 hours after dinner can be symptoms of an intestinal ulcer. And very often night "hungry" pains testify to the ulcerative process in the duodenum, erosive duodenitis.

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This is a confirmation of heartburn, constipation, vomiting with a sour taste, which occurs at the peak of pain and after which they disappear.

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Night pain can provoke opisthorchiasis, fascioliasis, strongyloidiasis or clonorchiasis, as well as helminthiasis of the hepatobiliary system.

Treatment of night pain in the stomach

As you can see, "hungry" pain can be indicative of quite serious pathological changes in the digestive tract, so first of all you should show yourself to the gastroenterologist, so that he will give you tests, reveal their cause and begin treatment.

In no case can you do self-medication, otherwise you risk only worsen the situation and start the disease.

A mandatory component of the treatment is a special therapeutic diet, but no diet for weight loss.

In the early days you can gobble slightly to relieve the digestive system. Subsequently, all the spicy and salty, fatty and fried foods should be excluded from the diet. Prepare vegetables, meat and fish dishes for a couple. Eat milled and soft foods - cereals, mashed potatoes.

Divide the daily menu into 5-6 receptions and eat in small portions to reduce the load on the digestive tract.

How to determine the curvature of the spine

A source: https://www.kakprosto.ru/kak-105481-kak-opredelit-iskrivlenie-pozvonochnika