Gymnastics for osteochondrosis: principles and exercises

Wellness gymnastics for osteochondrosis: what exercises really help?

Patients with chronic diseases associated with loss of strength in muscles, restriction of joint movement, neurological problems undergo a special course of rehabilitation.

It is carried out on the basis of therapeutic physical training. Therapeutic gymnastics with osteochondrosis has established itself as an effective auxiliary method for treating the spine.

It is suitable for children, adults and the elderly.

Where to begin?

The initial stage of treatment of the osteochondrosis of the spine is to remove the pain syndrome, improve blood circulation, start taking medications to restore cartilage tissue, undergo a massage course or apply non-traditional methods.

Then a new way of life is formed, the first place in which is occupied by physical culture. In this case, it is necessary to choose an individual complex of exercise therapy, the exercises of which will help to treat the cervical, thoracic, lumbar.

Most often, doctors recommend using Dikul's technique.

Method of regular exercises

Printed editions of Valentin Dikul

Many patients have already experienced the method of exercise Dikul. His technology is based on the restoration of the spine under the influence of regular physical exercises.

They are carried out in part with the application of a certain force. Therefore, the main recommendation of doctors - to perform gymnastics Dikul under the supervision of an instructor or after an individual consultation with a doctor.

The principle of Dikul's method is based on the following stages:

• adaptive - restorative exercises for different parts of the spine;
• gradual complication with the methods of power load - stretching exercises, rapid muscle relaxation after the load;
• the fixing stage - when improving the condition, continue to systematically exercise to maintain health and prevent complications.

In view of the fact that osteochondrosis affects different parts of the spine, exercises for the cervical, thoracic, lumbar spine will have its own specifics.

Exercises Dikul for all types of osteochondrosis must meet the following requirements:

1. Exercise should not be performed at the stage of exacerbation or complication, especially if severe pains are experienced.
2. During the exercise, the patient should not experience pain.
3. The complex should be built on the principle of alternation - tension, then relaxation of muscles.
4. Perform all the exercises, maintaining proper posture, smoothly, without sudden movements.

Training mode

Complex exercises for morning exercises

Therapeutic gymnastics begins with morning exercises. Exercise is best done after sleeping before breakfast begins.

This increases muscle tone, removes the body from the state of inhibition, improves blood circulation.

If the patient is restricted in movement, the classes are held in a room or room with obligatory ventilation. The rest of the patients go to the gym or courtyard.

Exercises for morning exercises are selected taking into account the age of the patient, the stage of the disease and the site of the disease of the spine.

Morning medical gymnastics with osteochondrosis takes 10-20 minutes. The complex usually includes 8-12 exercises for 3-8 approaches.

When attending the lessons of exercise therapy, the lesson lasts approximately 30 minutes. Exercises are performed in two ways - individually or in a group. Depending on the complexity of the disease, different starting positions are selected:

• lying - for patients with motor disorders;
• sitting - the second stage of the complex for heavy patients;
• standing - used in the final stage of treatment or for less complex diseases.

Having learned how to properly perform exercises and control the load on the spine, you can continue to do it yourself on your own during the working day.

Lfk for the cervical spine

This site must be very cautious in loading. Any wrong movement is fraught with damage to blood vessels or infringement of nerves.

An example of simple but effective exercises for cervical osteochondrosis

Exercises against cervical osteochondrosis:

Starting position standing

• perform slow smooth slopes of the head to the sides, holding in each side for 10 seconds, then strain the muscles, resisting pressure from the shoulder, and turn the head to its former position, continue to perform the exercise in the other direction, 15 times per each;
• a similar exercise with head turns up / down;
• Rotate the head to the sides, pulling the chin to the shoulder, hold 10 seconds, repeat 15 times;

Initial sitting position

• write chins in the air numbers from "0" to "9 you can perform in transport, at lunchtime at work, etc .;

Initial lying position

• lie on the floor or a hard bed without a pillow, raise your head above the surface and hold in this position for about 10 seconds, rest 5 seconds, repeat 10 times;
• lying on his side raise his head parallel to the floor or bed, lock in for 10 seconds, rest a couple of seconds, repeat 10 times and roll over to the other side, perform by analogy;
• in the position of lying stretch the chin up to the ceiling. Fixation - 10 seconds, repeat 10 times.

Lfk for the thoracic spine

The task of such exercises is to strengthen the muscles of the back and chest. This allows you to keep the spine in a normal position, breathing will be complete, as a result, the pressure on the vessels and nerve fibers is relaxed.

After such exercises, edema is removed, tissue sensitivity is restored. Systematic application of exercise therapy will adjust the heart, will not disturb the pain in the heart, arrhythmia.

Exercises against osteochondrosis of the thoracic spine:

1. Lie on a flat and firm surface to lift the upper part of the trunk. Place a soft roller 10 cm in diameter under the shoulder blades. Exercise repeat 4 times, start moving the roller along the spine and repeat the action.
2. Sitting on a chair, to rest with an even back against the backrest and try to bend back strongly, then make a slope forward. Buttocks do not tear off the chair. Run 5 times.
3. In the position on the abdomen, stretch out your arms, move forward with the upper part of the body. This is an exercise to strengthen the pectoral muscles. You can increase the effect. To do this, change the location of the hands: bring them behind the head and back, then they need to be pulled along the body.
4. Sitting on a firm basis or standing, roll the bottom of the sternum with a towel, wind the ends forward. Deeply inhale and exhale. Exhaling firmly pull the towel down so that it tightly squeezes the lower portion of the chest. Make 5-9 times.
5. Sitting on a chair, hands behind the head, front of the elbows. Expand the body as much as possible left and right, repeat many times.
6. From the position on all fours, exhaling, head down, arched back up, inhaling to bend his back down and raise his head.
7. Lean forward, sitting on the heels, touch the forehead with the floor. Extend arms forward, continuing the line of the spine, positioning along the head.

Lfk for the lumbar spine

A special complex of exercises LFK against lumbar osteochondrosis is based on several stages. Each following approach leads to increased load.

If there is no possibility to proceed to the next stage, you should return to the first stage and start the complex anew.

Each stage consists of exercises to reduce the muscles of the back and abdominal press, then there is relaxation and stretching. Stages of exercise therapy:

1. Swing the press until you feel easy fatigue, on all fours raise your head, bending your back and vice versa. Repeat 3-5 times. Such exercises are better to perform as morning exercises.
2. Lie down on the back with legs bent at the knees, lean on the feet and lift the pelvis, slowly sinking back. Repeat 4-5 times. Lie down on each side to press each hip to the stomach. Slowly, until it stops, repeat about five times.
3. Sitting on a firm surface with a straight back, hands on the knees - torso tilt back until the press strains, then stay for a few seconds, return to the starting position. Repeat 6-7 times. Do several times a day to incline, so that the chest touches the legs. Repeat 6-7 times. Exercise carefully and under the supervision of an experienced coach.
4. Sit on the bent legs, heels at the buttocks, and connect hands to the lock above the head, sit on the floor, leave the heels on the left, then to the right of the buttock. Repeat 10-15 times. Occupy position - on all fours. Alternately raise the opposite leg and arm. Repeat the exercise 5-7 times.

Such gymnastics with osteochondrosis can be safely used to prevent the disease. To complicate the load, it is necessary in stages and only with the permission of the attending physician. Cure osteochondrosis without accompanying treatment is impossible. Therefore, exercise therapy is used as a strengthening therapy.

A source: http://ProHondroz.ru/lechenie/lfk/lechebnaya-gimnastika-pri-osteohondroze.html

Charge and gymnastic exercises from osteochondrosis

One of the ways to treat osteochondrosis is to conduct therapeutic gymnastics, which includes a set of special procedures based on active movements of the body, which contribute to the restoration of the spine due to violations in his structure. Thanks to gymnastics, the muscles of the back are significantly strengthened, blood circulation is normalized in it, and the risks of spinal trauma are reduced. Also, gymnastics does not overstrain it and has high rates of its effectiveness, since 80% of people who had osteochondrosis and managed to cure it used exercises. With all this, it is worth remembering, the exercises should be done only after the examination by the doctor and their appointment.

Benefits and principles of therapeutic gymnastics

Benefit:

1. Does not allow the appearance of scoliosis;
2. Bone tissues become more durable;
3. Improves well-being of a person;
4. Discomfort in the spine;
5. Muscles and joints of the spine are strengthened;
6. The spine becomes more flexible and resistant to physical stress.

Principles:

• Any movement should not be too sharp, and the spine should always be kept exactly;
• Exercises that strain the muscles should be changed to those that exercise on the contrary relax them;
• During a strong pain syndrome from gymnastics it is necessary to refuse.

Exercises

Exercises for cervical osteochondrosis:

1. Make a tilt of the head down, squeezing it from the front with your hand. In this state, delay for a couple of seconds. This charge should be performed at least ten times for osteochondrosis.
2. Get on your feet and start slowly to turn your head to the side, every time you turn by pausing for 10 seconds.
3. Lie on something with a hard coating and start to stretch your head upwards for 10 seconds, then lower it. Do this exercise preferably from 10 times in a row.
4. Arrange the body so that you feel comfortable and with the help of the chin visually make movements, as if drawing numbers from one to ten.
5. Stand on your feet and tilt your head reaching out with your chin close to your shoulders.
6. Lying all over the body on your back, lift up your head once and do not let it go for about 10 seconds. After this, take a breather for 5 seconds and repeat the same.
7. Regardless of whether you are sitting or standing, extend your arms exactly in front of you and lift your shoulders up for a few seconds, and then lower them;
8. Sitting on a chair, begin to squeeze one's forehead with one hand, and tilt the head straight.
9. Touch your hands to your neck and make your fingers with circular movements, so that you can stretch it in 3-4 minutes. You can also do the same by massaging the head whiskey.
10. Connect the fingers of your hands together and position them on the back of your head, then tilt your head back a couple of times.

Exercises for breast osteochondrosis

• Stand on your feet and straighten your back smoothly, and then start bending it, squaring your shoulders. When performing this charge from osteochondrosis, you need to take regular breaks for several seconds.
• Start turning around the shoulder circle about 10 times in different directions.
• Standing on your feet, lift each shoulder separately upwards 10 times in a row.
• Starting to do gymnastics from osteochondrosis, lower your arms and bend their torso, reach out to the floor.
• In a sitting position, it is necessary to hold the charge from osteochondrosis, breathing deeply and breathing out the air. At the time of inspiration, you should bend your back, and unbend it on exhalation.
• Sitting on a chair, charging for osteochondrosis is carried out by folding the hands on your knees and when you inhale you need to turn the body in different directions, and on the exhalation straighten.
• Lie down with your stomach on the floor and put your hands on it. The essence of this charging from osteochondrosis is that you need to bend all the way back, tearing off the limbs from the floor surface.
• Sit on a chair with a low back and, leaning against it with shoulder blades, do gymnastics from osteochondrosis, bending your back so that you can see what is behind you. See how this is done in a video called "gymnastics for osteochondrosis."
• Charging for osteochondrosis can be performed on all fours. This starts with a backward deflection. Linger in this pose for a few seconds, holding his head straight and then unbend, repeating it all over again.
• Place your hands above your head and with a breath of air, bend your back a couple of times in a row.
• Lying on your stomach, bend the area of ​​the chest and at the same time raise your hands and head up. To better understand how to perform this exercise for gymnastics for osteochondrosis on the Internet there is a special video.

A source: https://osteoz.ru/lechenie/gimnastika-pri-osteohondroza.html

Therapeutic exercises with osteochondrosis

This technique is one of the main non-drug methods of complex therapy for osteochondrosis. Any exercises to correct and treat problems with the spine, should be done only after consultation with the attending physician.

What is it for?

Recall that under osteochondrosis doctors mean systemic dystrophic disorders of articular cartilage.

To get rid of this problem quickly and with the help of any one medicine is simply impossible.

Only complex therapy, which includes the use of a whole group of medicines, massage, physiotherapy and gymnastics, can alleviate the condition of the patient and help him recover.

If osteochondrosis was detected in a neglected stage, then a full recovery may take years, sometimes surgical intervention is required.

In some cases, complete recovery is not possible at all, so gymnastics helps keep the skeletal corset normal, so that the patient's condition does not deteriorate.

Features

Gymnastics on statistical medical data, effectively helps in eighty percent of cases.

Basic principles

1. Any gymnastic measures do not cause pain.
2. Gymnastics should be abolished in cases of exacerbations of osteochondrosis and re-used in the remission phase.
3. Be sure to alternate training programs for stress and muscle relaxation, distributing them evenly.
4. Gymnastics is carried out as smoothly as possible, with a normal body posture, without sharp traumatic movements.

Gymnastics for cervical osteochondrosis

About this type of disease can be read here, and below we will talk about the most effective exercises.

Exercises performed standing

1. Become a base position (feet shoulder width apart, body in level position). Slowly tilt your head first into one, and then to the other side, lingering on the peak for 10-15 seconds and straining your neck muscles. Repeat the cycle fifteen times.
2. From the basic position described above, tilt the head forward, and then back, lingering at the peak of the swarms for 10-15 seconds and straining the muscles of the neck. Only fifteen approaches.
3. From the starting position, turn your head to the side, directing the chin first to one, and then to the second shoulder and lingering on the peak for ten seconds. Only fifteen approaches.
4. From standing position with an even head, do the following manipulations: describe the chin figures from zero to nine, making a wide amplitude before the onset of pain. Only four approaches.

Exercises from the position of lying down

1. Lie on your back, sitting on a flat, strictly horizontal structure (preferably a hard floor).

   Raise your head above the surface, trying to touch the chin with your chest, and fix it in the raised state for ten seconds and lower it. Only ten approaches.

2. From the above lying position, raise the head in such a way that it is parallel to the floor surface. Fix it for ten seconds and release it. Only ten approaches.
3. From a lying position, raise your head, directing your chin to the ceiling. Fix your head for ten seconds, then let go. Implement ten approaches.

Gymnastics for osteochondrosis of the thoracic spine

1. Stand straight, leveling your back. Slowly bend your back, leaning forward, while the chin reaches for your stomach, and your shoulders against each other. Lock the position for ten seconds, bring the shoulder blades together and straighten up, throwing your head back.

   Only ten approaches.

2. From the standing position, raise the shoulders as high as possible, alternately ten times each and holding them in the upper position for 10-15 seconds. Carry out ten approaches for each shoulder.
3. Carry out unhurried maximum wide circular motion alternately left and right shoulder, 10-15 times in each direction.
4. From the standing position, make inclines on the sides, pulling the hands along the trunk to the knees and fixing the body positions on the peak for ten seconds. Totally ten approaches.
5. Be straight. Place your fists in the lower back area under the shoulder blades.

   As much as possible, gently bend the back back, fixing the position for ten seconds. Lean forward, bending your back and clasping your body with your arms crosswise in front. In total it is necessary to make ten approaches.

Exercises for the treatment of osteochondrosis of the lumbar spine

1. From standing position, place your hands on your waist, slowly bending forward (your back is straight). After reaching the final point, straighten and lean back. Only ten approaches.
2. Do not stand on all fours with a straight back.

   Slowly "pass" hands on the floor first to the left, then to the right, so that the back remains parallel to the floor, but bends to the appropriate side. Fifteen approaches in each direction.

3. From a lying position on the floor, strain the abdominal press, maximally pressing the back into the horizontal surface and fixing the position for ten seconds. Do fifteen such approaches.
4. Lie on your back on the floor, legs bent at the knees.

   Drag your left elbow to the right knee, fixing the peak position for five seconds, then right elbow to the left. Only ten double approaches.

5. From a reclining position, extend your hands behind your head and maximally stretch yourself on the floor, making the main effort around the back and holding the peak stretching for ten seconds. Do this three or four times.

Instead of an afterword

However, in any case, for any such exercises, you must first consult with your doctor: he will write out the appropriate complex and give additional recommendations, based on the stage of the disease, the features of its course, the patient's age, the presence of functional and physical limitations, other factors.

Except for gymnastics, do not hammer in other elements of complex therapy of osteochondrosis - preparations, massage, physiotherapy procedures of a wide spectrum. Quickly you recovery and always be in good shape!

Therapeutic gymnastics is quite effective in osteochondrosis, however it is only worthwhile to conduct it in the stages of remission of the disease.

The exact set of exercises, the number of approaches and the duration of the course is appointed by your doctor, so before starting classes, be sure to consult with him on this issue.

As a rule, therapeutic gymnastics is conducted daily, twice a day. The average time for one exercise is about fifteen minutes. Only regular measures will strengthen the muscles of the back and ultimately, more effectively counteract the disease.

Answered the questions: Eugene Po

A source: http://www.doctorfm.ru/lechenie/lechebnaya-gimnastika-pri-osteohondroze

Lfk with osteochondrosis: contraindications

Physiotherapy is an effective method of combating diseases of the spine. What kind of osteochondrosis is contraindicated in exercise therapy and what effect can be expected from performing the exercises?

Useful properties of exercise therapy

The positive effect of exercise therapy in osteochondrosis is felt after the first sessions. But such a quick result is not felt by everyone, even with the correct selection of the exercises of the complex.

The effect of therapeutic gymnastics depends on the form, stage and nature of the pathology. Do not despair if you do not immediately feel the positive effects of exercise.

In the absence of discomfort from the exercises, training should continue, perhaps with some adjustment of the plan.

Regular performance of exercises of therapeutic physical culture brings such results:

• the increase in the elasticity of the muscles on which the spine rests allows one to prevent its deformation;
• improvement of blood flow in the affected area of ​​the spine leads to an acceleration of tissue regeneration;
• reduction of pain;
• restoration of the motor function of the spine;
• adjustment of posture;
• reducing the patient's weight unloads the spine and joints.

The best effect is observed when alternating static and dynamic exercises. It is very important to maintain a balance between load and rest time. During the break it is useful to hang on the bar to remove the load from the spine.

Contraindications in the exercise of exercise therapy

Balanced physical exertion can be a very effective way to combat osteochondrosis, especially with a high probability of fusion of the vertebrae due to disruption of the integrity of the discs located between them. This is why LFK is recommended for all patients who do not have a negative effect from the exercises. There are the following contraindications for the conduct of exercise therapy:

• osteochondrosis in the stage of exacerbation;
• rehabilitation after spinal surgery;
• violation of coordination of neurological movements;
• diseases of the vestibular apparatus;
• severe bacterial damage to the body;
• all diseases in which the patient's state of health deteriorates;
• high blood pressure;
• arrhythmia and tachycardia;
• severe forms of myopia and increased intraocular pressure.

It is not recommended to perform exercises for a hungry or full stomach. In addition, exercise therapy should be discarded in case of severe fatigue.

Contraindications to exercise therapy in osteochondrosis also include sharp pains, dizziness, nausea and other unpleasant sensations when performing certain exercises.

Principles of Exercise

Most complexes of physiotherapy exercises for osteochondrosis can be performed at home. To do this you will need:

• comfortable sports suit;
• non-slip mat for doing exercises on the floor;
• in an ideal - a Swedish wall or a horizontal bar.

Classes are best spent in a ventilated room. The load must be increased gradually, increasing the number of approaches. The first lessons should last no more than 20 minutes. Gradually, their duration can be increased to 45 minutes.

There are many complexes of exercise therapy for the treatment of osteochondrosis. They can be divided into static and dynamic.

Examples of static exercises:

1. I.p. - sitting on the floor, legs stretched out in front of him. You have to lean forward slowly, trying to reach the tips of your toes. In this position, you need to stay 10-15 seconds, after which the legs should be spread apart and tilt to them alternately. The recommended number of approaches is 5 times for the first part of the complex and 3 times for the second.
2. I.p. - kneeling, hands rest on the floor. On inhalation, slowly lower the lower back and stay in this position for 5 seconds. After that, you need to bend down and as much to be in this state.
3. From standing position, you need to lean forward and clasp your legs with your hands. It is necessary to pull the trunk as close to the legs as possible and stay in this position for 5 seconds.

Dynamic exercises are built on a combination of external work with periods of relaxation and muscle contraction. Examples of such gymnastics

1. I.p. Standing. Inhale, raise your hands up, stretch and lift your head. Exhaling, return to the starting position. After that, on inspiration, take the right hand to the side, tighten the trunk and head to it. On exhalation, return to i.p. A similar exercise is done for the left hand. The optimal number of approaches is 5.
2. The same is the starting position. On inhalation, the elbows are retracted, and the scapula is brought together. On exhalation, direct your elbows forward. Repeat 5 times.
3. Same and. P. At the inspiration, a springing inclination is made to the right, and the head turns in the opposite direction. On exhalation, the right hand should be raised above the head. On the next breath, return to the p. Repeat 5 times in each direction.

When performing such a gymnastics, pain can occur. If they eventually become worse, you should stop doing gymnastics and see a doctor.

A source: http://proosteohondroz.ru/uprazhneniya/lechenie-osteoxondroza-protivopokazaniya-pri-lfk.html

Lfk with osteochondrosis

The osteochondrosis of the spine at the initial stage can be successfully stopped with the help of a complex of exercises of therapeutic physical training. Therapeutic exercises for osteochondrosis are very important. At the initial stages of the disease, exercise therapy can stop the development of the disease, reduce symptoms.

This is a specially selected complex of gymnastic exercises designed for conservative treatment and prevention of this disease. The main principle of LFK in osteochondrosis is the elimination of pain, restoration of the mobility of the spine with the help of specially selected exercises.

Because of the fact that the osteochondrosis is divided by its localization into the thoracic, lumbar and cervical, then the exercises are selected for each department of the spine.

The second group is represented by exercises with loads on the spine. This helps to strengthen ligaments, joints, prevent the development of osteochondrosis. LFK in osteochondrosis includes and the practice of ordinary sports, especially if a person has been actively trained before.

Physiotherapy exercises for osteochondrosis of the lumbar region

Only an integrated approach can help to control an insidious disease - osteochondrosis.

Exercises that help to relieve spasms in chest osteochondrosis

Osteochondrosis is a disease characterized by damage to the intervertebral discs. This significantly reduces the mobility of the spine, there are pain and discomfort. Treatment of the disease includes not only medication, but also special exercises.

Thoracic and lumbar spine

Exercises of curative gymnastics are designed, first of all, for strengthening and developing muscles. The muscles of the back, hips and abdomen are most important for the proper functioning of the spine.

In addition, regular exercise allows you to increase blood supply in those parts of the body that suffer from osteochondrosis. The first and the main rule is to perform therapeutic gymnastics only during the period of remission, when there is no exacerbation.

Depending on the location of damage, distinguish between osteochondrosis of the cervical spine, thoracic and lumbar.

Physiotherapy exercises for the prevention and treatment of osteochondrosis

Suits exercises from the previous complex. However, it must be remembered that it is desirable to select exercises with the help of specialists, since incorrect exercises can only exacerbate the situation.

Therapeutic gymnastics (LFK) is a complex of exercises for the majority of chronic human diseases associated with the loss of muscle strength and the volume of movements of the joints.

Physiotherapy should be combined with care for the patient. Before classes it is necessary to ventilate the wards and cabinets of physiotherapy exercises.

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Classes with patients are conducted by a methodologist of curative physical education, or a ward medical nurse. The selection of exercises for hygienic gymnastics and the dosage of physical activity are determined by the patient's age, the nature of the underlying disease, the degree and form of the impaired functions.

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The complex of exercises is selected with the expectation that it is available to all patients of this group. Apply two methods of therapeutic gymnastics - individual and group. The lesson of curative gymnastics consists of an introductory, main and final sections.

The main section includes physical exercises that have a special and general effect on the patient's body. The tasks of the lesson are determined by the doctor. During the exercise, the load is regulated on the basis of the so-called physiological curve - the curve of changes in the pulse rate during the sessions.

In the passive reproduction of a certain movement, impulses enter the cells of the cortex that cause it. In the absence of active movements, passive ones are used with simultaneous sending of volitional impulses to patients.

The use of the emotional factor consists in causing positive emotions in the patient during physical exercises.

Self-employment of patients is a form of therapeutic physical education. Walking is used during physical exercises, in walks, etc. Indications for the use of walking as a remedy are very wide.

Up to 80% of patients with osteochondrosis got rid of pain after treatment with the help of a course of therapeutic gymnastics.

A source: http://osemta.ru/lfk-pri-osteohondroze/

Exercises and video exercises for cervical osteochondrosis

Exercise therapy in osteochondrosis of the cervical region is, undoubtedly, an important element of the complex treatment of this disease.

Systematic and correct execution of all special gymnastic exercises will strengthen the muscles of the neck.

But besides this, such exercises increase the elasticity of muscles, effectively preventing the occurrence of spasms.

Preparation procedure

LFK with a developing osteochondrosis of the cervical region plays a leading role in stopping the development of pathological processes of destruction of bone tissues. However, the physical method of influencing the disease is far from always acceptable.

Like many other therapeutic principles of treatment, exercise therapy for cervical osteochondrosis has its contraindications.

And in order for training to be beneficial, rather than aggravate the disease, all negative factors must necessarily be excluded.

Important!

Dikul Valentin Ivanovich told how to defeat problems with back and joints at home... Read interview >>

So, to contra-indications to use of exercise therapy for cervical osteochondrosis are:

• period of exacerbation of cervical osteochondrosis, accompanied by intense manifestations of pain in the patient in a state of complete rest;
• instability of the cervical vertebrae resulting from injuries or various bone pathological processes;
• presence of any diseases in an acute form, including an aggravation of chronic course of their course;
• severe leakage of the chronic form of various diseases;
• presence of oncological formations;
• thrombosis;
• pathological bleeding;
• high body temperature;
• acute poisoning and the recovery period after it;
• myocardial infarction;
• chronic high blood pressure.

Also, the admissibility of the use of medical gymnastics in each specific case should be determined only by doctors, a neurologist and a physician.

It is possible that for the appointment of certain exercises or exercises in general, the doctor will need to get acquainted with the results of general blood tests and an x-ray image of the spine.

Basic Rules for Exercising

The main symptom and, at the same time, a reference point in the practice of physiotherapy in cervical osteochondrosis is pain.

During the performance of various exercises, the patient's normal physical sensations are some discomfort.

But if in case of cervical osteochondrosis, the exercises provoke the onset of pain in some particular position, they must be stopped. After 1-2 minutes, you can start another exercise.

To achieve a positive result it is also important to adhere to the basic rules of training:

1. In the case when an exercise, due to physical possibilities, can not be performed, the patient needs to miss it.
2. Exercises for the neck with osteochondrosis should be smooth, without sudden movements.
3. The load increases gradually. Each lesson begins with simple elements and ends with complex ones.
4. Clothes during medical gymnastics should not constrain movement.
5. Classes should be conducted no earlier than 30 minutes after eating and always in a well-ventilated room.

Also, an important factor for achieving a persistent positive effect in osteochondrosis of the cervical region is the regularity of medical gymnastics. The minimum number of sessions is 4 lessons per week. However, daily implementation will undoubtedly give a much better result.

What exercises for cervical osteochondrosis can not be done

Therapeutic physical training in osteochondrosis of the cervical spine is, of course, very useful.

However, there is a considerable list of sports exercises, which are categorically contraindicated in osteochondrosis of the cervical department. First of all, they include all types of power training.

Any lifting of weights and weightlifting as such is prohibited, as it can provoke serious deformations of the vertebrae.

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Doctors in cervical osteochondrosis strongly do not recommend running, especially sprinting. Jumping, throwing, pushing movements and flies can also bring significant harm to the spine.

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Do not allow patients and such gymnastic exercises as pulling on the crossbar and push-up, because during their execution there is an emphasis not only on the hands, but also serious stress muscles of the neck.

In the case when the patient regularly and actively engaged in sports before the onset of the disease, the complex of exercise therapy for cervical osteochondrosis may include most of the previously used exercises. However, in this case, the physician of the exercise therapy should exclude those of them that are dangerous for the cervical spine.

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A source: https://hondrozz.ru/lechenie/lfk/pri-osteohondroze-shejnogo-otdela.html

Conservative treatment for osteochondrosis: a complex of exercise therapy

Complex LFK with osteochondrosis of the spine is able to positively influence the metabolic processes and strengthen the entire vertebral column.

Well-designed exercise complexes for conservative therapy and prevention of osteochondrosis are combating hypodynamia, improve blood circulation, eliminate pain syndrome, restore mobility of the vertebral post.

Before performing medical exercises, you should consult a doctor.

Treatment of physical education is a biologically based method of therapy, consisting in influencing regulatory mechanisms, while mobilizing their own body's protective reserves for elimination of pathology.

Performing complex exercise therapy for osteochondrosis promotes increased blood circulation, muscles receive the necessary amount of oxygen and nutrients due to blood flow.

Main goals and principles of exercise therapy

Fundamentals of exercise therapy are successfully used as an auxiliary treatment for a wide range of disorders of the musculoskeletal system, as well as for osteochondrosis.

A competently chosen complex of exercise therapy for osteochondrosis, performed by patients on a regular basis and with a scheduled periodicity, gives a high therapeutic effect.

Exercises are recommended for the treatment and prevention of osteochondrosis. As the disease develops, the intervertebral discs disintegrate and age, the cause is hypodynamia. The main objectives of exercise therapy:

• eliminate pain;
• restore mobility of the spinal column by performing specially designed exercises;
• strengthen weakened muscles;
• eliminate spastic manifestations;
• to activate microcirculation;
• normalize the trophicity of vertebral structures;
• to reduce the compression.

When performing complex exercise therapy, the vertebrae perform their basic functions, support the vertebral column, prevent it trauma, soften vibration from walking, and also strengthen muscles, increase their power and efficiency.

A part of the load is removed from the spine due to the increase in the strength of the muscular corset. This contributes to the implementation of the main tasks of corrective and restorative therapy. The indications for exercise of exercise therapy in the manifestations of osteochondrosis include vertebrogenic pain syndromes, i.e.

various back pain, sciatica and other ailments.

Contraindications include:

• period of exacerbations of osteochondrosis;
• the emergence of the infectious process;
• the presence of decompensated somatic disorders in which the organ or system of organs has exhausted its capabilities and their adaptive mechanisms have been disrupted.

The main principles in the performance of complex exercise therapy are regularity and correctness. Irregular approach and unclear execution of the complex cause harm.

Common restorative complexes are developed for those who have frequent exacerbations of radiculitis. In the complex of activities include respiratory and general development gymnastics, exercises with muscle relaxation, self-massage.

Physical exercises are conducted daily, the best time for classes is the morning.

Physiotherapy is an effective method of therapy, prevention and rehabilitation. It includes physical exercises. LFK for osteochondrosis is prescribed taking into account the degree, stage, features of the disease and its nature.

The first lessons can be spent up to a quarter of an hour, while it is necessary to alternate the reduction and increase in muscle loads, the exercises are repeated 5-6 times, the rooms are ventilated during classes.

Therapeutic breathing exercises alternate inhalations and exhalations, while improving the blood circulation of the cervical and muscles of the shoulder girdle, lower back. High effectiveness is noted when studying in the pool. The duration of the exercises is gradually increased to 35-40 minutes.

Classes of physiotherapy exercises begin when patients stop acute pain syndrome. When doing gymnastics, pain is not allowed, in some situations, novocain blockades are used to anesthetize damaged areas.

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LFK brings great benefits in all stages of osteochondrosis. In the practice of therapeutic gymnastics, discomfort and pain can not occur, all movements are carried out without sharpness, smoothly.

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Exercises with stretching and tension of the dorsal muscles must alternate with relaxation.

Since osteochondrosis occurs in the neck, chest, waist, the complex of exercises should be developed for each patient individually with an orientation to the specificity of the disease.

Performing gymnastic exercises for osteochondrosis

Patients with osteochondrosis may be assigned the following types of occupations:

• morning exercises;
• industrial gymnastics;
• specially developed complex of exercise therapy;
• Spinal column extension;
• swimming;
• execution of selected exercises;
• massage and self-massage.

Morning exercises usually begin with a self-massage of the spinal and lumbar spine. Then, breathing exercises and strengthening muscles of the hands, trunks, are carried out with legs. Morning gymnastics ends with water procedures.

The body is wiped dry with a clean towel, the lumbar region, back is rubbed. When doing morning exercises you should not run, jump, perform jumps, they create additional loads on the intervertebral discs.

With osteochondrosis, patients can perform the following general restorative complex of exercises as a physical pause. The starting position (PI) is sitting on a chair, hands are lowered along the trunk, legs are bent in the knee joints.

1. Circular movements of the forelegs back and forth 5-6 times, the pace of the exercises in each direction is average.
2. We raise hands through the sides, brushes connect over the head with the back side, take a breath. We lower our hands and exhale. Exercise is slow.
3. Hands are set aside to the shoulders. Raise and lower the elbow joints. The pace of movement is average, breathing is free.
4. Head tilted forward, you need to try to touch your chin with your chin, as much as possible throw back the head. All movements are slow and cautious, breathing is free.

The athlete's pause takes 5-10 minutes. Those whose professional activities are often carried out in a sitting position with the head down, to maintain the health should do an average pace of 8-10 exercises, where the IP - standing.

Those who perform work standing, do physical education, where the FE - sitting, lower limbs tightened with a slight strain. The pace of movement is average, the amplitude is limited.

After classes, you should vigorously massage the lumbar and dorsal areas within 3-5 minutes, after which you relax your leg muscles.

A source: http://pozvonochnik03.ru/osteohondroz/lfk-pri-osteoxondroze.html