How to get rid of calcaneal spurs quickly?

How to get rid of the calcaneal spur quickly and forever

Plantar fasciitis (spur) is a problem that can not be quickly eliminated. By and large, under the spur, one should understand the bone growth in the form of a spine, which forms on the heel.

The main and inalienable symptom of the disease is acute, sometimes painful pain, which increases significantly during physical activity or even slow walking.

It is noteworthy that the calcaneal spur has a gender focus and usually affects older women (starting from 40 years). Especially strong pain when walking will be with a bilateral pathological process on the legs.

Quite often such patients are forced to move only on crutches or with the help of a cane. Patients with a calcaneal spur quickly get tired of walking in an uncomfortable position, become nervous, irritable. Often, this reduces the efficiency of patients, attention is dispelled.

Causes and Symptoms

Physicians note that there are many factors that cause fasciitis. However, the primary role in the formation of a spine on the heel is marked by a pronounced flat foot. Other reasons include:

• age changes of the foot;
• disturbed metabolic processes;
• physiological features of the skeleton (stoop, pathology of large joints, spine);
• changes in soft tissues (rheumatism, infectious diseases, obesity, heel trauma, vascular and neurodystrophic disorders);
• weak triceps;
• systematic irritation of the periosteum (tight, uncomfortable shoes).

The initial stages of the disease pass unnoticed for the patient, not causing discomfort. Often a spur on the foot makes itself felt much later, causing acute pain while walking.

Patients usually compare such discomfort with pain from a needle prick or an acute nail in the heels. Most of all it hurts in the morning after awakening or a long sitting in one pose.

For a differential diagnosis, it is quite enough for the doctor to question the patient and palpate the affected area. In some cases, an X-ray photo or a biochemical blood test may be required.

How does the treatment work?

Not everyone knows how to get rid of the heel spur once and for all. Conditionally all methods of treatment can be divided into several groups.

To begin with, it is recommended to lower pressure on the affected feet, this does not help to get rid of the spur on the heel immediately, however, this is the first step. Should wear orthopedic shoes, insteps, half-insole or insoles.

No less effective will be specially configured under the anatomical features heel heels. Such devices allow you to remove part of the load from the patient's heel and distribute it evenly over the entire foot.

Begin to be treated with medications and physiotherapy. Usually, the doctor recommends using:

1. anti-inflammatory drugs;
2. injections of painkillers;
3. analgesics.

Complement therapy with laser, foot baths and paraffin applications. In particularly difficult cases, one can not do without the use of X-ray therapy, electrophoresis and the course of shock wave therapy of the calcaneal spur. Such procedures, bone growths on the foot are subjected to powerful effects.

If the patient is not able to tolerate pain, he is shown emergency anesthesia with the help of a drug blockade.

The essence of the procedure is in local relief of discomfort due to the introduction of a large amount of medicine.

In special cases, surgical intervention is required. The operation is an extremely undesirable step, because it is not able to rid the person of the spur on their feet forever: it fights only with its manifestations.

Ultrasound treatment

In recent years, more and more patients began to choose ultrasound treatment. During the procedure, the most painful points on the legs are heated, but not more than 2 degrees. This process actively restores damaged tissues, and significantly accelerates the metabolism of the heel.

Ultrasound has an antispasmodic and absorbable effect, improves microcirculation in the problem area. Advantages of the method include:

1. speed of the procedure (the process takes no more than 15 minutes);
2. painlessness (the patient can experience sensations of easy massage);
3. triple action of an ultrasonic wave (thermal, mechanical, physicochemical).

Not all patients are shown similar treatment. It is strictly forbidden to carry out in cases of pregnancy, with low blood pressure, problems with heart rhythm, intoxication, acute infectious diseases.

You can not treat the spur on your legs with pronounced disorders of the nervous system, thrombophlebitis (with blood clots blocking the venous lumen).

Treatment with folk methods

Folk methods of treatment help to get rid of fasciitis. They provide for the use of various ointments and tinctures, the components of which are always at hand.

Eliminate the discomfort and small spurs on the leg can compress from May burdock, plantain or mother-and-stepmother.

Plants are put on at night, and a warm toe is put on the leg.

There are other, equally effective ways:

• compress of garlic. This product helps to soothe acute pain. To do this, rub half the head of a vegetable on a small grater, and put the gruel put on a double folded gauze and apply to the affected area for 4 hours. If burning occurs during this time, the compress is removed and transferred to more gentle methods of treatment;
• rubbing with mummies. The pain will decrease if rubbed on 3 g of the agent previously dissolved in a water bath in honey bee (100 g);
• application of ointment from turpentine. It can be prepared from a chicken egg and 120 g of turpentine. The finished product is used for compresses on the affected leg;
• iodine mesh is a simple but effective way of therapy. Using a cotton swab, a solution of 5% of iodine is applied to the aching heel, updating this pattern as needed;
• lotions of ammonia. For a couple of months, apply to the spur of a cotton swab, previously moistened with a solution based on 50 mg of ammonia and a tablespoon of natural honey.

Preventive measures

Strengthen the blood flow in the calcaneal region and prevent bone growth with regular massage and foot gymnastics. At the same time, sharp overloads of the feet should be avoided, and work limited to an increased static and dynamic load on the legs should be limited.

Every person who is at risk of getting a fasciitis should follow the weight of his body and try to bring his indicators closer to normal.

It is important to adhere to the daily routine and special dietary nutrition.

This will not only have a beneficial effect on weight, but will also bring order to the metabolism.

With a view to prevention, it will not prevent systematic and timely combating the pathologies of the musculoskeletal system and the cardiovascular system.

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Not the last role is assigned to good shoes. You should choose models with a convenient shoe, a stable heel and the right sole.

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A source: http://sustav.info/bolezni/pyatka/kak-izbavitsya-ot-shpory-v-pyatke-bystro.html

What can I do to get rid of the spur on my heels at home?

Those who encountered bone growths on their feet wonder how quickly to get rid of the spur in the heel. To treat a heel spur is necessary in a complex. Treatment includes:

• physiotherapy;
• drug therapy;
• exercise therapy;
• operations;
• alternative medicine.

Physiotherapeutic procedures

Cure spurs on the heels can be with the help of physiotherapy procedures. The most effective way to treat bony growths on the legs is laser therapy.

The essence of the therapy is that a ray is directed to the sore spot, which affects the soft tissues.

As a result, blood circulation improves and inflammation goes away.

Among the physiotherapeutic procedures, good results in treating spines on the heels show magnetotherapy.The principle of the procedure consists in the action of the electromagnetic field on the diseased part of the leg.

The action of magnets leads to the expansion of blood vessels, and this has a favorable effect on lymph circulation, blood flow and saturation of tissues with oxygen. Magnetotherapy has anti-inflammatory and analgesic effect.

During the procedure, an alternating high-frequency current acts, which expands the blood vessels. To get rid of the heel spur once and for all, you need to spend at least 10-12 treatment sessions.

The duration of one procedure is about 15 minutes.

No less effective is electrophoresis. The essence of this method of treatment is that under the influence of a weak electric current, a medicine penetrates into the tissue. The effect of electrophoresis is a bit like ultrasound therapy.

With ultrasound radiation, medicinal substances also penetrate to the affected tissues. Today, use ultrasound with hydrocortisone.

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This drug has an anti-inflammatory effect. Ultrasound therapy is not performed for persons who have electronic implants, including pacemakers.

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Ultrasonic treatment does not remove the spur itself, it only helps to relieve symptoms.

In the treatment of bone growths on the heels help paraffin, mineral, radon and mud baths. Such sessions are held for 15-20 minutes for 2-3 weeks. Therapeutic baths improve the regeneration of cells and reduce inflammation.

Curing the heel spur on the legs can be done with the help of massage. Massage is done for 25-30 minutes. The course of treatment - 10-14 procedures. Massage allows you to improve blood flow and lymph circulation, as well as strengthen the musculoskeletal system.

Medication

How to quickly get rid of the spur on your leg? A rapid result in the treatment of the disease can be achieved through drug therapy.

With spurs on the legs, doctors prescribe topical preparations, for example ointments, gels and non-steroidal or asteroid patches.

Such drugs help to relieve inflammation and reduce pain syndrome.

Non-steroidal group of drugs includes Indomethacin Ointment. Doctors recommend to apply it to the affected area 3 times a day. Apply the ointment followed by a thin layer of massage. The course of treatment depends on the stage of the disease.

Anti-inflammatory effect is provided by Dimexide. To get the result, wipe the bony growths on the foot 2-3 times a day with the liquid for 2-3 weeks.

As an aid, doctors prescribe pills Ibuprofen and Indomethacin. These drugs help reduce the inflammatory process and accelerate recovery.

If the calcaneal spur on the legs is accompanied by unbearable pain, then in this case the doctors prescribe hormonal preparations, for example Kenalog, Hydrocortisone or Diprospan.

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To get a quick effect, the drugs are used in the form of injections. The dosage of the drug is determined exclusively by the attending physician, who also conducts the procedure.

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The injection is very painful, but with proper manipulation, the pain disappears after a few minutes.

Well proven hormonal hydrocortisone ointment. It has a beneficial effect on the condition of the vessels.

When treating the calcaneal spur, doctors recommend medical bile. You can buy the product in any pharmacy without a prescription.

In the morning, the sore spot should be treated with ammonia or boric alcohol.

Drug treatment of the heel spur is carried out with the help of special patches. This method of treatment is very effective and easy to apply.

The composition of the patch includes such active components as safflower, angelica, aconite, magnet powder, borneol and infrared powder.

The therapeutic effect of the plaster is to act on the active points that are on the foot.

Apply the plaster on a dry sole for a day. The course of treatment is 10-14 days.

Physiotherapy

At the initial stages of the disease, doctors recommend that you perform medical exercises. In addition, doctors appoint special orthoses.

Exercises are aimed at stretching the ligaments of the longitudinal arch of the foot.

Regular exercise of physical therapy allows to strengthen the plantar fascia and reduce pain.

To perform the exercise, you must face the wall. Lean on the wall with your hands and put your feet on one line one after another. A sick leg with a spur on the heel should be behind the healthy one. Slowly crouch, bending your knees.

If you feel pain in the lower leg, stay in position for 10-15 seconds. Then slowly return to the starting position. Repeat this exercise every day for 7-10 approaches.

Such an exercise can be performed even after getting rid of the bone build-up after the operation, as prevention.

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To stretch the fascia, you can perform the following exercise. Its best to perform on the stairs. Lean on the railing and stand on the edge of the step so that the heels hang. Make the torso of the body forward.

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During the incline, the muscles of the calf stretch. If you feel pain, stop for a few seconds, and then go up. Repeat such movements for at least 5 approaches. You can do the exercises on one aching leg.

Put a tennis ball or rolling pin under a sore foot. When rolling a ball or rolling pin, a longitudinal arch of the foot is massaged.

If the calcaneal curtain causes severe pain, then instead of a ball or a rolling pin, you can use a bottle of cold water. This will help relieve the pain.

Carry out all the exercises necessary without sharp and aggressive movements. If during the exercise you feel a sharp pain, then its repetition should be stopped.

Surgical intervention

If the medical treatment and physiotherapy did not bring the desired result, then the doctors conduct surgery. The surgical method of treatment has a number of advantages. One of them is the minimum period of rehabilitation.

The recovery period after the operation is 2-3 days. However, the surgery has its drawbacks. During the operation, bone growth, that is, the result of the disease, is removed, and the cause of its occurrence remains.

Therefore, after the operation, relapses are possible.

How to get rid of the calcaneal spur with the help of surgery? Today, there are several types of surgery. Spurs can be removed by the open method, with the help of endoscopic equipment or by cutting the fascia of the sole in a minimally invasive way.

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The open method of carrying out the operation is now used quite rarely, since it is considered very traumatic.

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The most popular are surgical operations, in which endoscopic instruments are used. The operation begins with the fact that the doctor makes 2 small incisions.

In one of them the surgeon introduces the endoscopic chamber, and in the second - the instrument by means of which the dissection will be carried out. The camera displays an enlarged image of the bone growth on the monitor.

The doctor excludes the fascia of the soles, and due to this the fascia relaxes. Then the doctor removes the bone growth with special equipment.

Spur on the heel can still be removed by minimally invasive dissection of the plantar fascia under X-ray control. Before the operation, the doctor prescribes an X-ray, which allows to determine the exact location of the bone growth.

Then he makes one incision in the heel area. In this incision the surgeon introduces a microscalpel, which is equipped with a three-sided sharpening.

After excision of the calcaneal spur, the doctor takes out the scalpel and inserts a cutter in the same incision, which removes the bone growth.

During the recovery from surgery, doctors recommend wearing special orthopedic insoles, which relieve the load from the foot. In the rehabilitation period, heavy physical activities are contraindicated. If you follow the recommendations of a doctor, the process of recovery is much faster.

Traditional methods of therapy

How to remove bone growths on the heel at home? In non-traditional treatment, lard or animal fat is used.

Bad animal, goat or bear fat can be used as animal fat.

Rub the clean and dry feet with fat or fat 2 times a day, and after a while the pain symptoms will disappear.

Rub potatoes on a fine grater. The resulting gruel is applied to the heel. Fasten the compress on your foot with a bandage or gauze.

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Keep the compress need 6-8 hours. Therefore, it is best to do it before going to bed. Helps get rid of the pain syndrome black radish.

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The way of preparation of a compress is similar to a potato.

In home treatment of the heel spurs use iodine. Draw an iodine grid on a sore spot 2 times a day. Top the sock or cover with elastic bandage. Repeat this procedure should be for 7-10 days.

Salvage baths will help to get rid of bone growths on legs. To make a bath fill 2-3 st. l. edible salt 1 liter of warm water. Salt reduces pain and very softens the tissue.

A bath based on turpentine and acetic essences well relieves pain in the legs. To make a bath, take 200 ml of turpentine and 50 ml of essence. Take a bath should be at least 15-20 minutes for 2-3 weeks.

Leave the tincture for 12-14 days in a dark place. Wet gauze or bandage in the tincture and apply a compress to the sick heel. Top with a food film. Keep the compress for 4-5 hours.

You can repeat this procedure every day until the symptoms disappear completely.

From spurs on the heels will help get rid of triple cologne (1 bottle), tincture of valerian (2 bottles), bitter pepper (5 pcs.) And iodine (2 bottles). Mix all ingredients and leave the tincture for a day in a cool place. Lubricate the affected foot twice a day.

Cure spur on legs can be tinctured on the basis of swamp saber. Pour 2 tbsp. l. herbs 250 ml of alcohol. After 5-7 days, take 1-2 tbsp. l. tincture within 2 weeks. This tincture has an anti-inflammatory and analgesic effect.

A source: http://FleboLab.ru/orthopedics-feet/calcaneal-spur/kak-bystro-izbavitsya-ot-shpory-v-pyatke.html

How to get rid of spurs on your heels at home quickly and effectively

Discomfort in the heel area is familiar to every tenth person. The cause of the pain is often hidden in the heel spur.

The disease can not be called very serious and dangerous, but it brings a lot of troubles.

About what this disease and how to get rid of spurs on the heels at home, we'll talk in the article.

Plantar fasciitis, or heel spur: what is it?

On the foot there is a bunch that runs along the entire surface. This plantar fascia is one of the longest and strongest ligaments of our body, the main function of which is to support the arches of the foot.

When a person stands, about half of his weight puts pressure on the plantar fascia. And the strongest load falls on the place of its attachment to the heel bone.

As a result of various reasons (we'll talk about them a little later), microscopic tears can form on the fascia, and it inflames.

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With prolonged rest of the foot (for example, during a night's sleep) microfractures grow themselves. The renewal of the load leads to a new rupture, and hence to painful sensations.

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When loading, the fascia again stretches, the pain slightly subside, and then reappears. Constant gaps lead to inflammation of adjacent tissues and the fascia itself.

This provokes the growth of the bone and the formation of a bone growth - the so-called heel spur. There are many such outgrowths. It does not bother a person if the fascia is not enlarged.

Otherwise, we get a disease, which is called plantar fasciitis.

Causes of the disease

The causes of acute pain in the heel can be caused by the following factors:

• flatfoot (the main risk factor). In case of a disease, the ligament is excessively strained, its ruptures may occur, and hence the inflammatory process;
• the excess weight that accompanies such diseases as obesity, diabetes, leads to an increase in the load on the foot;
• arthritis and other diseases of bone, cartilaginous and fatty tissues;
• chronic diseases of the joints and spine;
• trauma to the heel and foot;
• failures in the metabolic processes of the body, in particular blood circulation;
• exhausting sports;
• prolonged wearing of tight shoes;
• activity that involves a prolonged strain on the feet.

Symptoms of the calcaneal spur

This disease has a vivid symptomatology. It manifests itself as follows:

• painful sensations when resting on the heel, after a long rest. The pain forces you not to step on the entire surface of the sole of the foot and, possibly, to limp;
• the skin on the heel blushes, coarsening, as the bone spine constantly presses on soft tissues. Probably purulent lesions of the skin and nearby tissues;
• a person begins to limp, sink to the side, is forced to use a cane;
• the foot is tense; when pressing on the calcaneal tissue, you can feel the corn.

Preventive measures

The heel spur, like most diseases, is easier to prevent. To do this you need:

• lead a healthy lifestyle;
• Healthy food;
• avoid overloading;
• wear comfortable shoes;
• timely treatment of diseases of the joints and spine;
• systematically engage in gymnastics, do massage and other procedures to improve blood circulation.

Nutrition recommendations

Nutrition should be organized so as to ensure the removal of excess salts from the body.

From the diet to exclude:

1. Smoked meat, salted, spicy food.
2. Mushrooms, meat broths, dishes from legumes.
3. Alcoholic and low alcohol drinks.
4. Strong tea and coffee.
5. Fatty meat and fish.

Limitedly introduced into the diet of meat and fish dishes. They should be eaten no more often than twice a week in a stewed or boiled form.

With care use cream, sour cream, butter and vegetable oil.

It is necessary to reduce the amount of easily digestible carbohydrates, which are contained in sweets, jam, honey, chocolate and other products from cocoa beans.

Recommended:

1. Drink at least 2 liters of fluid per day. First of all - water. It is also useful alkaline mineral water, various herbal decoctions (dogrose, coriander, nettle), as well as green tea with milk.
2. Eat a variety of low-fat products from milk, soups and cereals, eggs.
3. Increase the amount of vegetables, berries, fruits consumed. Very useful cucumbers, watermelon, apples, nuts.

Practice unloading days - vegetable or fruit. Fasting is excluded.

Physiotherapy

The meaning of therapeutic gymnastics is to train the plantar fascia with the right loads.

Its elasticity and elasticity will not allow the formation of micro-fractures leading to the disease.

How to get rid of the heel spur, will prompt the correct recommendations and exercises of therapeutic gymnastics, which you will find in the video presented:

To proceed to the treatment of the calcaneal spur follows after an accurate diagnosis.

He will see not only the bone growth, but also the magnitude of the inflamed area, so he can prescribe effective drugs and procedures that will help get rid of the spur on the heel.

You will get good results from treatment if the following conditions are met, if:

1. Refuse from uncomfortable shoes. Wear moccasins, sneakers, you may need insoles that have a special groove in the spur area.
2. Begin to use warming ointments, which include bee venom or sabelnik. Lubricate the foot several times a day.
3. You will maintain tonus in the aching leg, performing simple exercises from the treatment complex. However, it is not necessary to overload the leg. Refuse from medical gymnastics for the period of exacerbation of the disease.

There are several ways to treat plantar fasciitis. Remember that it will be possible to get rid of the disease only with its complex treatment.

Medication solution of the problem

Quickly remove the pain will help the following drugs:

1. Diclofenac.
2. Ibuprofen.
3. Naproxen.

You should know that medication can not eliminate the cause of the disease. Drug administration is limited in time. In addition, they have a number of contraindications.

Good reviews have received medical plasters from the heel spur. Their effectiveness lies in the impact on the active points of the foot. The composition includes both anesthetics and antiseptics.

Treatment with folk remedies

It is effective if the disease has not become chronic. From the traditional medicine recommended therapeutic foot baths (about them - a little later), compresses, rubbers and tinctures for the removal of pain.

Compresses

1. To ease the condition, use leaves of plants such as burdock, mother-and-stepmother, plantain, cabbage. They pribintovyvayut to the foot, put on a sock.
2. For compresses at night you can take grated onions, black radish, raw potatoes, and also diluted to the state of sour cream white or blue clay.

   Prepared components are superimposed on the heel, a cellophane bag and a warm sock are put on top.

3. Recommend the following sprouting at the heel spur: on a tablespoon of mustard and spirituous tincture of propolis, 20 ml of refined oil, all mix and rub into the heel.

Infusions and decoctions

1. Dry lilac flowers (1 part) infuse for 10 days in vodka (10 parts). Take 5 ml (1 h. spoon) twice a day. Tincture is also rubbed into a sore spot.
2. A tablespoon of dried field horsetail is pressed for a quarter of an hour in half a liter of water. Take three times a day for 50 ml.
3. Pine nuts (20 grams) are ground and insist a week in 200 grams of vodka.

   Take 10 ml of tincture before meals three times a day.

Procedures against fasciitis

At home, you can successfully massage and perform other useful physiotherapy procedures. Hydrotherapy is most available at home.

With plantar fasciitis make contrast baths and therapeutic baths for feet.

Contrast baths - alternating lowering of feet in cool (14-15 ° С) and hot water (42-43 ° С) - are favorable for improvement of blood circulation and metabolism.

Healing baths

Water for therapeutic baths should be hotter than for a contrast bath. After the procedure, be sure to wear warm socks and do not give a load on your legs, it is best to go straight to bed. According to the given recipes, the bath can be taken daily:

1. Three tablespoons of salt per 1 liter of hot water. The bath time is 30 minutes. Use ordinary salt, iodized or sea salt.
2. One and a half tablespoons of salt and soda per liter of hot water. Time of reception - 30 minutes.
3. Handful of salt, 1 ampoule of iodine per 6 liters of hot water. Soak your feet in the solution until the water cools.
4. 3-4 clay handfuls are dissolved in hot water. Soar your feet before the water cools.
5. 50 g of ammonia and 1 tablespoon of unrefined vegetable oil, add 5 liters of hot water.

Massage

Mechanotherapy or massage can be done for the whole limb, like a point massage of the heel area.

Punctual softens the bony growth, and full massage strengthens the muscles of the leg, improves blood supply.

In addition, it does not require special equipment, but minimal knowledge in this area is necessary. We recommend watching the video on self-massage stop.

If you can not do self-massage, contact a professional masseur. Many of them provide a service at home with the client.

Special devices

Today, the market offers a large number of mechanical massagers, including for the feet. With the right choice and use, such a device will help not only to remove pain, but to get rid of them forever.

For personal use, you can purchase appliances for home laser therapy, electrophoresis, magneto- and UHF-therapy, as well as multifunctional devices that combine several physiotherapeutic effects. Before purchase:

1. Consult your physiotherapist or your doctor about the best machine for you.
2. Buy these accessories only in specialized stores. The device must have a certificate of compliance and detailed instructions.
3. Seriously, take the physical examination, do not do it hastily. Strictly follow the instructions.

Operative intervention

Extreme measures of getting rid of pain with plantar fasciitis are blockade and spur surgery.

When blockade painful places prick painkillers, which instantly enter the lesion and eliminate pain.

Frequent carrying out of anesthetizing blockades can lead to an increase in microfractures of the plantar fascia.

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The operation to remove the spur on the heel is extremely rare and only with severe pain that has not stopped after treatment with other drugs. Surgery temporarily removes bone spines, and most often the disease returns.

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We hope that after reading our article, you have a full idea of ​​such an unpleasant disease as plantar fasciitis, and now you know how to treat it, including at home.

A source: https://bisquit-mag.ru/health-beauty/body/kak-izbavitsya-ot-shpor-na-pyatkah-v-domashnih-usloviyah.html

How to get rid of spurs on the heels

Heel spurs are an unpleasant problem that can not be removed quickly at home.

There are many folk methods that promise the removal of the heel spur in the shortest possible time with the help of homeopathic remedies, but sometimes such measures become insufficient and the spur on the heel becomes large problem.

In order to know for sure how to get rid of spurs on your heels correctly, you need to understand what kind of ailment it is, and as soon as possible to visit a specialist.

What is the heel spur?

This is the common name of a specific ailment - a plantar fasciitis, from which it is not so easy to get rid of.

In fact, this is a kind of bone formation in the form of a build-up (thorn) on the heels, an inherent symptom of which is acute pain, which is formed or strengthened during exercise.

This disease has a gender focus and, in general, is typical for women older than 40 years.

Reasons for education

1. Age-related anatomical changes in the foot.
2. Physiological features of the structure of the skeleton (stoop, as a cause of displacement of the cent of gravity, spine and large joints of the legs, pronounced forms of flat feet).
3. Microstructural changes in soft tissues (infectious diseases, physical trauma of soft tissues in the heel, rheumatism, neurodystrophic and vascular disorders, obesity).
4. Incorrect metabolism.
5. The weak triceps muscle of the lower leg.
6. Factors that constantly irritate the periosteum (wearing tight, uncomfortable shoes).

Symptoms

As a rule, the heel spur is characterized by an acute pain syndrome in walking. Patients associatively interpret the sensations as pain from a needle or sharp nail in the heels, from which it is impossible to get rid of for a long time.

It is especially strong in the first morning steps and after a long sitting. Usually only the patient's words are sufficient for a differential diagnosis.

More rarely, an X-ray is used to confirm the diagnosis, which is not always able to identify the disease in the early stages.

Treatment

There are many techniques and methods by which you can bring spurs to the heels, which can be conditionally divided into several groups.

1. Folk methods of treatment that help get rid of small bony growths.
   They include various tinctures and ointments, ingredients for which you can always find at hand. Several ways to help remove the small spurs on the heel:

• to relieve uncomfortable sensations well-tied leaf of mother-and-stepmother, May burdock, or plantain to the place of local pain. If you can not stay in static positions for several hours, you can pour pepper into the toe;
• in warm weather it is desirable to walk barefoot on the grass, to ensure better blood flow and activation of the receptor; For night compresses, a mummy dissolved in a water bath in, kg of honey, will work well. The resulting mixture must be cooled to room temperature and applied to a sore spot;
• lovers of course treatment, can apply a cotton swab moistened in a solution of 50 mg of ammonia and 1 tablespoon of oil daily, for several weeks, to the diseased heel for 30 minutes;

1. Physiotherapeutic, complex treatment used in the early and mediocre stages of the disease (most often used when removing spurs).

• orthopedic treatment: wearing orthopedic insoles and shoes, heeled out silicone, heel-hangers configured under features of the configuration of the heel, which allow you to remove part of the load from the heel and distribute it evenly, as well as half-wax insteps;
• anti-inflammatory drugs: ultrasound therapy, injections of analgesics and painkillers, laser therapy and paraffin applications, various foot baths.
• in advanced cases, X-ray therapy and shock wave therapy are used to remove accretions on the heel, during which the formations are strongly affected.

1. Operative treatment, used in the most severe cases for the management of pain syndrome.

• For emergency anesthesia, a medicinal blockade is used - local anesthesia due to the local injection of a large amount of anesthetic drug. This procedure is very responsible and requires high qualification from a specialist.
• in extreme cases resort to surgical intervention. Such an intervention is extremely undesirable, since it removes only the consequence of the disease, while leaving quite large damages on the heel, requiring further long-term treatment.

Preventive actions

To prevent the formation of the calcaneal spur, it is necessary:

• specialized massage products for massage and foot gymnastics, which will positively affect the increase of blood flow to the heel; to avoid overloads and sharp fluctuations in the load on the heel area, abandon the work, implying excessive, both static and dynamic load on feet;
• monitor BMI and strive to bring its indicator to the norm, observe the daily routine and a special diet that not only positively affects the dynamics of weight, but also normalizes metabolic processes organism;
• systematically and timely to combat diseases leading to plantar fasciitis, to be regularly monitored for vascular and musculoskeletal diseases;
• wear comfortable shoes.

A source: http://MoiSustavy.ru/shpora/kak-bystro-izbavitsya.html

How to quickly get rid of a calcaneal spur forever

Plantar fasciitis, or calcaneal spur is a common foot defect. The main symptom of pathology is acute pain when walking and in a calm state. Due to metabolic disorders or flat feet, the bone tissue of the joint is modified.

In the region of the heel, an outgrowth in the form of a spine is formed. He injures soft tissues during movements, causing inflammation. Due to severe soreness, a person can not completely rely on the foot.

Many are interested in how to get rid of the heel spur forever.

Diagnosis and treatment tactics

When acute throat pain appears in the calcaneal area, you need to see a doctor. Such a symptom indicates the development of plantar fasciitis.

If timely measures are not taken, the pathology will provoke serious complications.

Treatment will be difficult due to inflammatory processes in the surrounding soft tissue joints.

For reliable diagnosis, the surgeon will ask the patient to undergo an X-ray examination. In the picture, usually all changes in the joint are clearly visualized, including the presence of the spur.

Plantar fasciitis is not always accompanied by painful sensations. If the size of the outgrowth is small, a person may not experience discomfort when walking.

Pathology in this case can be diagnosed only when using X-rays.

Patients are wondering whether it is possible to quickly get rid of the spur on the heel.

Each patient with a diagnosed fasciitis is selected individual therapy scheme. It can include different methods.

• Drug treatment. The use of pharmaceutical preparations is justified in the presence of inflammatory processes. In addition, medicines help to get rid of pain.
• Physiotherapy. The procedures help improve blood circulation and metabolism in the foot. This speeds up the treatment process.
• Use of alternative medicine. The use of folk recipes serves as a supplement to the main therapy, strengthening the effect of taking medications.
• Massage and gymnastics. Such methods are used along with physiotherapy. This allows you to strengthen the muscles and ligaments of the foot.
• Surgery. Radical methods are rarely used. The operation is necessary in the presence of large spurs, causing severe pain, if conservative treatment does not help.

Medication

Taking medications can quickly eliminate external symptoms of pathology. If you are concerned about severe pain, take an analgesic. Doctors recommend choosing a means of systemic action in the form of tablets.

Effective recognized Bral, Baralgin, Analgin. All these preparations contain sodium metamizole. The drug quickly stops the attack of pain. When returning unpleasant sensations, you can re-take the pill after 5-6 hours.

Replace Baralgin and its analogs can be based on ibuprofen.

With plantar fasciitis, it is necessary to eliminate or prevent the inflammation of soft tissues. For this purpose, local agents are used - gels or ointments. Surgeons are advised to choose drugs on a non-steroid basis. They are effective and safe at the same time.

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Dziklofenac ointment has proved to be successful. The form of the drug, intended for external use, has a minimum number of contraindications.

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Abstain from such treatment followed by pregnant and lactating women and children of preschool age. Ointment is forbidden to apply to areas of the skin with lesions. Diclofenac is often prescribed to patients with a calcaneal spur.

The remedy not only eliminates inflammation, but also relieves pain.

Another acceptable drug is Naise gel. The active ingredient is nimesulide. The gel is rubbed directly into the skin of the foot.

Pregnancy, lactation, peptic ulcer and kidney failure are direct contraindications.

Physiotherapy and surgery

Various physiotherapy procedures are considered effective in the treatment of calcaneal spurs. Such therapy affects the causes of pathology.

After the course of procedures, blood circulation in the foot improves. In addition, the muscles that support the joint in the correct position are strengthened.

How to get rid of spurs with the help of physiotherapy, the doctor will tell.

The most effective way is shock wave therapy. The doctor with the help of a special device will be able to break up the deposits of salts near the joint. Bone growth is eliminated, and the symptoms cease to bother.

The device is capable of producing sound waves of a certain frequency. They penetrate the epidermis and muscle tissue, acting directly on the bone.

The advantage of the technique is high efficiency. Surgeons believe that shock wave therapy is effective in the same way as surgery.

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However, it does not require the use of anesthesia and tissue cutting, which ensures the absence of a long recovery period.

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There are other methods of physiotherapy used in plantar fasciitis. The main ones are:

• ultrasound treatment;
• laser therapy;
• paraffin applications;
• mud baths.

If the course of physical procedures within 6 months did not give a positive result, the operation is shown. Most hospitals offer a standard technique with complete dissection of the soft tissues of the foot.

In modern clinics, which have additional equipment, it is possible to conduct an intervention using an endoscope. The surgeon makes only 2 small incisions, through which a camera is inserted to monitor the actions of the doctor.

During the procedure, the fascia is dissected, and the spur itself is removed using a special tool - the cutter.

Massage with plantar fasciitis

Some procedures aimed at quickly eliminating a defect can be carried out at home. Before you get rid of the spur on your heel yourself, you need to consult a doctor. Not always this kind of treatment is safe for health.

Massage with plantar fasciitis is one of the measures that are easily carried out at home. The doctor will recommend not only the usual rubbing or stroking movements to improve blood circulation. There are several non-traditional methods of foot massage, effective with heel spurs.

• To begin better with the usual kneading of the feet with your hands. Movements can cause soreness and discomfort. This is a normal phenomenon that will eventually pass.
• You can rub the heels against any corrugated surface. Many use washing boards.
• Effective and accurate tapping movements. For this purpose, use a wooden rolling pin. Beforehand, it is better to steam the feet in a bath.
• To thoroughly warm the joints, boiled potatoes can be used. Root crops placed in a basin, kneaded with feet. It is important to control the temperature so as not to get burned.
• It is appropriate to use sea salt. You can just walk on the heated crystals barefoot.

Folk recipes

If a heel spur appeared, how to get rid of this defect, an experienced surgeon will tell. The doctor will pick up anti-inflammatory drugs and advise which methods of physiotherapy will be particularly effective. Supplement the treatment can be folk recipes.

The means of alternative medicine are designed to eliminate pain, improve metabolic processes and inhibit the development of inflammation. Most tips on how to get rid of the spur in the heel quickly, suggest the use of compresses. The most effective recipes are discussed in the table.

Ingredients	Method of use	Effect from application	Duration of treatment
Black radish	The fruit is crushed together with the peel. Kashitsu put on the heel and wrapped with food film to preserve heat.	In a short time, the pain in the heel stops worrying.	3-5 days.
Plantain	A fresh leaf of the plant is applied to the foot area and fixed with a bandage.	Discomfort when walking stops on the 5th day of use.	2 weeks
Aspirin and iodine	2 tablets Acetylsalicylic acid is ground and poured with an alcohol solution of iodine. The mixture is applied to the heels.	Compress relieves inflammation and reduces pain.	After 3 days they take a break for a week, after which the treatment is resumed.
Garlic	Several denticles are crushed and the heel applied to the skin as a compress.	The method allows to remove edema and prevent the development of inflammation.	5-7 days.

Heel spurs - a serious defect, which affects the gait of a person. To prevent the development of irreversible changes, it is necessary to begin treatment immediately after the detection of pathology.

Quickly get rid of plantar fasciitis difficult. It will take a course of physiotherapy procedures to eliminate the thorn itself.

External symptoms of the condition are eliminated as soon as possible with the help of medicines and folk remedies.

A source: https://NogoStop.ru/stopa/pyatka/kak-izbavitsya-ot-pyatochnoj-shpory.html