Content 1Exercises for the shoulder joint 1.1Rules for doing exercises 1.21. Timeliness 1.32. Security 1.43. Moderation 1.54. Break 1.6LFK for the development of the shoulder girdle 1.7An approximate set of therapeutic exercises 1.8LFK by Evdokimenko 1.9An approximate set of exercises 2Exercises for the shoulder joint: therapeutic exercises for arthrosis (exercise therapy, gymnastics) 2.1Additional measures 2.2Physiotherapy. Indications for use 2.3Therapeutic complex of exe...
Content 1What helps Ksefokam? Instructions for use 1.1Composition and form of release 1.2Pharmacological properties 1.3Injections, pills Xefokam: what helps the medicine 1.4Contraindications 1.5Ksefokam preparation: instructions for use 1.6How to drink tablets - dosage 1.7Prisms for Xefokam: instructions for use 1.8Side effects 1.9Drug Interactions 1.10special instructions 1.11Medication analogues Xefokam 1.12Price 1.13Reviews 2Injections Xsefokam: instructions for use, in...
Content 1Exercises to strengthen the back of the girls 1.1Strong back - the foundation of a healthy body 1.2Differences between male and female training 1.3What should be the training 1.4Pull-ups 1.5Shraga 1.6Deadlift 1.7Draft in slope 1.8Hyperextension 1.9Stretching 1.10Planck 1.11Bridge hips 1.12Impacts 1.13Denial of responsibility 2Exercises on the back muscles for women at home 2.1Why is it important for women to train their backs? 2.2Sports equipment for back home t...
Content 1Physiotherapy with herniated lumbar spine - the best exercises 1.1Basic principles of therapeutic physical training 1.2Exercises for the lumbar spine 1.3What are the contraindications? 1.4The classical complex of effective exercises 1.5Technique of Dr. Bubnovsky 1.6Therapeutic gymnastics with intervertebral hernia 1.7Pain therapy for lumbar spine 1.8The five basic rules of exercise therapy 2Lfk with osteochondrosis of the lumbosacral spine: complex 2.1Necessity of exe...
Content 1Pain Relief for Joint Arthrosis: List 1.1What are the pain relievers for? 1.2How to Relieve Arthrosis Pain 1.3Analgesics and antispasmodics 1.4NSAIDs: application features 1.5The best preparations of the group NPVS 1.6Hormonal remedies 1.7The most modern preparations 1.8Anesthetizing injections for arthrosis 1.9External means 1.10Anesthetic ointments for arthrosis 1.11Auxiliary means 2How to relieve knee arthrosis inflammation 2.1Effective treatment of arthrosis of...
Content 1Back Stretching for the Prevention of Spine Diseases 1.1What is the stretching of the back muscles? 1.2Static gymnastics 1.3Asanas of Yoga 1.4How to stretch the back with osteochondrosis 1.5Contraindications 2Exercises for stretching the back and spine at home 2.1Exercises for stretching the back 2.2Stretching for the spine 2.3Cross legs 2.4Turns of the back in different directions on a chair 2.5Exercise "Mermaid" 2.6Forward slopes 2.7Turns with the feet 2.8Stretc...
Content 1Exercises on the back in the gym-complex for strengthening the spine 1.1How to strengthen the muscles of the back 1.2Exercises on the widest back muscles 1.3Exercises on the back with dumbbells 1.4Exercises to strengthen the lower back 1.5Training apparatus for the spine 2The best exercises on the back in the gym 2.1Whom do exercises for the back fit? 2.2Women's Complex 2.3Complex for men 2.4Universal exercises for the back 2.5Indications and contraindications 2.6Re...
Content 1The causes of hygroma on the leg 2Hygroma on the leg in a child: treatment at home 2.1ICD-10 code 2.2Types of foot hygroma 2.3Causes 2.4Symptoms 2.5Diagnostics 2.6Features of the child 2.7Methods of therapy 2.8Conservative therapy 2.9Treatment with folk remedies 2.10Copper 2.11Alcohol 2.12Physalis 2.13Surgical removal 2.14Forecast 2.15Prevention of occurrence 3Hygroma in children - is it worth it to panic? 4Hygroma in the child on the arm: treatment and photos...
Content 1Cervical osteochondrosis and dizziness, fears and depression: causes and treatment. LFK with cervical osteochondrosis 1.1Relationship between diseases 1.2Causes of concomitant ailments 1.3Causes and signs of a disease 1.4Sensations of women 1.5In men 1.6Complicated course of the disease 1.7Manifestation of signs of depression 1.8Methods of treatment 1.9Examples of exercises 1.10Conclusion 2Cervical osteochondrosis: dizziness, fears and depression 2.1What is cervical...
Content 1Are chondroprotectors effective against coxarthrosis of the hip joints? 1.1How exactly do chondroprotectors help? 1.2Top-10: effective chondroprotectors 1.3Alflutop 1.4Sustilac 1.5Rumanol 1.6Elbona 1.7Arteparon 1.8Mukosat 1.9Structum 1.10Ostéal 1.11Teraflex 1.12Arthron Flex 1.13Who should not be treated with chondroprotectors? 1.14Are patients satisfied with such treatment? Reviews 2Chondroprotectors in coxarthrosis of the hip joint 2.1The effect of chondroprote...
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