Cervical osteochondrosis and dizziness, fears, depression: treatment

Cervical osteochondrosis and dizziness, fears and depression: causes and treatment. LFK with cervical osteochondrosis

Most doctors know that when a middle-aged patient calls on them with complaints of suddenly dizziness, condition panic attacks, developing depression, first of all it is necessary to check the presence of diseases of the spine, in particular, cervical department. How are cervical osteochondrosis and dizziness, fears and depression discussed in this article.

Relationship between diseases

Cervical osteochondrosis, despite seeming harmlessness, is a serious ailment. Violation of the normal position of the vertebrae in this area leads to a lack of oxygen entering the brain with blood flow. Especially if it is an exacerbation of cervical osteochondrosis.

Large vessels, as well as the vertebral artery, are compressed or squeezed. Their passage decreases, the nutrients necessary for the proper functioning of the brain come in much less than required.

Cervical osteochondrosis and dizziness, fears and depression, of course, are interrelated.

Causes of concomitant ailments

Knowing the mechanism of action of the disease, one should not be surprised at the frequent occurrence of problems with the nervous system in patients.

Deprived of a large proportion of oxygen, the brain begins to send the body signals of danger, which he responds to the path available to him.

The explanation of the development of depression-anxiety states includes the following factors:

1. The disease has a protracted character, so pain attacks occur regularly. To endure them, you have to put a lot of effort. Quite soon, the margin of safety of a person runs low, because it is very difficult to constantly endure the pain. Life in constant stress because of the pain syndrome provokes the appearance of depression.
2. Serious problems and severe pain often force a person to change cardinally the way of life - from changing jobs to abandoning your favorite hobbies. In middle age, this is given extremely hard, especially if the concomitant effect is the restriction of body mobility. This is dangerous exacerbation of cervical osteochondrosis.
3. Patients who for a long time living in anticipation of an attack of pain, are in a state of severe nervous tension. Relax does not work, because subconsciously still have to worry that the pain can cover at any time. Life in such conditions leads not only to depression, but also to more serious violations of mental health.
4. Medicines designed to relieve painful attacks and mute the inflammatory process have many side effects that can replace one pain with another. For example, irritation of the mucous membrane of the stomach, leading to constant heartburn and nausea, does not contribute to the preservation of tranquility. Stress from pain of different localization is also capable of provoking the appearance of fears, anxiety and depression.

Here's how cervical osteochondrosis and dizziness, fears and depression are related to each other.

Causes and signs of a disease

Women suffer from cervical osteochondrosis more often than men, because hormonal imbalance is among the common factors that affect the development of the disease.

The female endocrine system is less stable than the male endocrine system, moreover, it often receives huge loads - menstruation, ovulation, pregnancy, childbirth and lactation period, menopause.

In general, both men and women are at risk if:

• lead an unhealthy lifestyle;
• little move;
• have excess weight and bad habits;
• there are diseases of the rheumatic spectrum and arthritis, which are a threat to cartilaginous tissues;
• a disruption of the endocrine system is detected;
• there is a genetic predisposition;
• There were injuries to the spine, especially the neck.

Sensations of women

Cervical osteochondrosis and dizziness, fears and depression develop in women most often in the region of 40 years, when the level of reproductive hormones is falling and the restructuring of the organism begins before the loss of genital function. The set of sensations experienced by a woman is extensive and unpleasant:

1. often there are strong pulling pains in the neck, giving in the shoulders, forearms, head or only the whiskey, usually the sensations appear immediately after the morning rise and can stay almost all day long;
2. turn of the head is capable of provoking a sharp pain of shooting character in the neck or temples;
3. there is a clamp of the muscles of the neck, making it difficult to move;
4. neck, shoulders, nape often numb, there is a burning sensation and a desire to properly stretch the sore spot;
5. The joints of the neck can clearly click, which indicates their defeat.

The consequences of cervical osteochondrosis can be very serious.

In men

Men are susceptible to the disease at an even younger age - 30 years is the most frequent period when the male sex appeals to doctors complaining of the following symptoms:

• burning or sharp pain in the neck muscles, resembling a puncture;
• when coughing, sneezing, yawning, unpleasant sensations increase;
• the same posture, held for a long time, for example, in a dream or at work, causes numbness, burning, drawing pain in the neck, shoulders, sometimes all over the back;
• there may be weakness in the arms and legs.

Complicated course of the disease

Much sharper signs of cervical osteochondrosis are manifested when the blood vessels or vertebral artery is strongly compressed, the development of thrombosis.

This condition is called vertebrobasilar insufficiency, which often accompanies the osteochondrosis of the neck. Vessels undergoing constant spasms lose their function of blood supply.

What can be the consequences of cervical osteochondrosis:

1. severe headaches up to migraine;
2. frequent and prolonged dizziness due to hypoxia, accompanied by the appearance of noise in the ears and partial loss of vision;
3. violation of the coordination of the body in space;
4. fainting, nausea and vomiting;
5. Depression caused by persistent mental stress;
6. numbness of the extremities, especially in the night;
7. aches and loss of sensitivity of different parts of the face;
8. sleep disturbance, insomnia.

Pain in osteochondrosis of the cervical region, continuing for a long time, exhausts the patient's psyche, making him irritable, aggressive, prone to uncontrollable outbursts of rage.

A person begins to experience constant fears, often unreasonable. Any trifle is capable of provoking a panic attack. The patient's quality of life is significantly reduced.

After all, there is often dizziness and nausea in cervical osteochondrosis.

Manifestation of signs of depression

Typically, a person for a fairly long time may not be aware of the presence of depression, especially associated with osteochondrosis of the cervical spine. In fact, this disease is facing serious problems, so be sure to visit a doctor, noting the following symptoms:

• Apathy, lack of energy, lack of desire to perform any action.
• Loss or loss of appetite.
• Chronic fatigue syndrome.
• Irrelevant irritation or even hatred of others.
• Persistent drowsiness or, on the contrary, inability to fall asleep.
• Decreased interest in life, pleasure, entertainment.
• Insecurity, self-esteem, daily thinking of imaginary or real shortcomings.
• Concentration on negative and pessimistic thoughts.
• Violations of the sexual sphere.
• Appearance of thoughts about suicide.

Exhausted by constant pain, a person loses the ability to reason intelligently, weigh the facts, the adequacy of perception is violated. At this stage, the help of relatives and friends is needed in order to have time to see a doctor, otherwise the consequences can become sad.

Methods of treatment

What medications are prescribed for cervical osteochondrosis? About this further.

The established diagnosis of "cervical osteochondrosis, complicated by a depressive disorder of the mind, suggests an immediate start of treatment, which includes a whole range of measures. The following drugs are used:

1. antidepressants, if necessary - tranquilizers;
2. non-steroidal anti-inflammatory drugs;
3. chondroprotectors;
4. vasodilators if needed;
5. possibly, sleeping pills;
6. a complex of polyunsaturated fatty acids, vitamins and microelements.

According to the doctor's decision and the results of the examination, other medications can be prescribed.

A good effect usually gives a course of massage performed by a professional manual therapist.

It is able to relieve the clamping of muscles, partially relieve the vessels of pressure, increasing the flow of oxygen and blood to the brain. As a result, symptoms of osteochondrosis are significantly reduced.

Unfortunately, the courses will have to be repeated periodically, because cervical osteochondrosis in women, and men is classified as chronic.

An additional method of combating the disease is therapeutic exercise, performed with cervical osteochondrosis, which gives good results in facilitating the course of the disease. The main goal of the exercises is to strengthen the muscles of the neck, to improve the longevity of the ligaments and the mobility of the joints.

It is advisable to start the exercises under the supervision of a doctor, so as not to do much more harm. You can continue training at home, there is nothing difficult in curative gymnastics. Do this, especially if there is cervical osteochondrosis and dizziness.

Treatment should be comprehensive.

The standard recommendations for implementation are:

• training should be conducted in open space, in extreme cases - in a well-ventilated room, providing free access to oxygen;
• clothes should not be tight or too much body around, it is worth giving preference to free home dresses, wide pants and t-shirts;
• All movements must be performed slowly and smoothly, not allowing the appearance of painful sensations;
• the pulse rate and blood pressure level should be kept under control to calculate the safe level of the load;
• breathing while performing exercises should be carried out quietly, without delays, in a measured manner;
• it is necessary to observe the regularity of classes, otherwise they will not bring any effect.

Often found in the diagnosis of "cervical osteochondrosis" noise in the ears. This symptom, too, will go away with regular lessons.

Examples of exercises

It should be extremely careful to exercise exercise therapy, as the risk of damage to joints and muscles as a result of embarrassing or careless movement is large enough. As with any training, exercise therapy for cervical osteochondrosis should begin with a warm-up:

1. Standing or sitting with a straight back, you need to press your hand on the forehead, performing counteraction to the back muscles of the neck.
2. On the contrary, hands press on the back of the head, not letting the head fall with the help of tension of the anterior cervical muscles.
3. The same manipulations to do from the right and left side of the head and neck.

Stay in the static position takes about 10 seconds. The pressure of resistance should increase gradually.

The basic complex is performed in the standing position:

• Slightly turning his head back, stretch his ears to his right and left shoulders.
• Aligning the position of the head, make smooth turns alternately left and right, trying to place the chin over the shoulder.
• Move your head around in a circle with slow movements. The inclination of the head back is not carried out to the maximum deviation, there should not be a feeling of discomfort.
• To tilt the head back and forth to the stop, the backward motion is carried out smoothly and neatly.
• Raise and lower the shoulders with the maximum amplitude.
• The chin slowly extends forward and slightly lifts, then falls back. This exercise has a nice bonus - lifting the neck skin and eliminating the second chin, giving a clearness to the face oval.

Exercise for cervical osteochondrosis should be performed in three sets of 5-10 times in each exercise. Daily repetition will help relieve sensations of drawing pain, burning in muscles, improve the supply of tissues with oxygen, at the same time making the neck slim and beautiful.

Conclusion

Can there be depression from cervical osteochondrosis? Definitely, can.

Completely cure acquired cervical osteochondrosis is impossible. But the disease is quite amenable to correction and establishment of a long-term remission provided that the treatment-and-prophylactic complex is performed. Here the patient's well-being is in his hands.

You should definitely stop using alcohol and stop smoking.

To adjust the diet by adding more vegetables, fruits, greens, cereals, lean meat to it, minimizing the consumption of fried, fatty, salty foods that contribute to the destruction of cartilaginous tissue. How else can cervical osteochondrosis, noise in the ears and other unpleasant symptoms be treated?

According to the reviews of many patients, a lot of relief is brought by the practice of meditation, self-control, proper breathing and comprehension of the art of relaxation. It is very important to remain calm, try to limit the occurrence of stressful situations.

It's better to spend free time not in front of the TV, but doing your favorite hobby, meeting with friends and properly sleeping.

In this case, the symptoms of the osteochondrosis of the neck are significantly smoothed out, a good mood and a sense of completeness of life will return. LFK will help with cervical osteochondrosis.

A source: http://.ru/article/309239/sheynyiy-osteohondroz-i-golovokrujenie-strahi-i-depressiya-prichinyi-i-lechenie-lfk-pri-osteohondroze-sheynogo-otdela

Cervical osteochondrosis: dizziness, fears and depression

Osteochondrosis of the cervical spine has become widespread due to the specifics of the modern society, in which there are more and more professions that require a long stay behind the monitor computer.

In addition to the primary sign, discomfort in the neck, the symptoms of cervical osteochondrosis include weakness and dizziness, fears and depression, memory impairment, nausea.

Remove the disturbing manifestations of osteochondrosis of the cervical spine will help both traditional and folk remedies - drugs, gymnastics, physiotherapy procedures, psychotherapy.

What is cervical osteochondrosis

Stages of osteochondrosis (zenslim.ru)

The term osteochondrosis comes from two Latin words: "osteo which means "bone and "chondros which means "cartilage."

In cervical osteochondrosis, several adverse processes affecting the vertebrae, directly or indirectly, can occur simultaneously, described below.

1. Cartilaginous tissue degenerates and degenerates, loses its elasticity and becomes denser, which ultimately can make intervertebral discs comparable in density to vertebral bodies. In this form, cartilaginous intervertebral discs lose the ability to absorb head movements and clean up excessive fluctuations, which directly leads to the development of dizziness in osteochondrosis of the cervical region the spine. This is especially important, because the cervical spine constantly has a dynamic load - frequent head movements allow you to navigate in the surrounding world and avoid dangers.
2. The bodies of the cervical vertebrae are deformed - flattening, becoming asymmetric, on the surface appear bony proliferation. This leads to compression of the vascular bundle of the neck, which provides blood supply to the brain, and also to excessive irritation and traumatization of nerve fibers passing between the processes vertebrae. Against the background of a combination of these components, dizziness and nausea occur in cervical osteochondrosis. If one of the components (vascular or nervous) predominates, then the person is more concerned with the corresponding symptoms. In addition to this, there is discomfort due to traumatization of deformed vertebral intervertebral cartilaginous discs, which also have a good innervation.
3. The ligamentous apparatus degenerates, the elasticity or strength of the connective tissue decreases. This increases the load on the vertebrae and intervertebral discs, which are already affected by the pathological process. Therefore, conventional tablets for dizziness with cervical osteochondrosis are ineffective.
4. Violated the tone of the neck muscles, which also contribute to reducing the static and dynamic load on the spine, maintenance of correct mutual arrangement of the neck organs and maintenance of normal functioning of the vascular-nervous a bundle of the neck. Restoring the tone of the neck muscles is an effective way to treat dizziness in cervical osteochondrosis.

Symptoms of cervical osteochondrosis

Cervical osteochondrosis is restricted by neck movement (www.medware.ru)

Dizziness with cervical osteochondrosis, or vertigo, is not the only manifestation of the disease. Most often with this ailment people are also concerned:

• Limitation of the volume of movements of the head, increased pain with sudden movements of the head or after sleep.
• Pain in the back of the neck. It can pass to the occipital part of the head, and also into the area between the shoulder blades and on the shoulder. Pain is associated with certain movements or position of the body and head.
• Headache that seizes the neck, neck and half of the head. The pain can be prolonged, up to several hours. Moreover, it accompanies dizziness in cervical osteochondrosis or develops at other times.
• Nausea and vomiting. Developed mainly with the defeat of V and VI cervical vertebrae (the cervical vertebrae counts down from the top, total VII). Nauseous as against a background of attacks of dizziness, and at the previous well-being.
• Decreased mood, down to the development of depression. In some cases, against the background of the established diagnosis, people develop somatoform depression. It gives rise to new complaints. People lose interest in active work, are negative about new information and changes, there are atypical disturbing sensations in the region of the heart, begins to whirl without reason head.
• Fluctuation of blood pressure. It can be both persistent arterial hypertension, which is not removed by traditional antihypertensive medications, and periodic unexplained decrease in blood pressure.
• Feeling chills, the appearance of a pronounced general weakness, a desire to sit down or take a horizontal position. More often these symptoms appear in people of asthenic physique or emotionally unstable.
• Sensation of interruptions in the work of the heart (beats irregularly, "misses" strokes or "freezes"), increased heart rate.
• Violation of the sensitivity of the hands, their numbness and cramps.

Medication for cervical osteochondrosis

Analgin effectively eliminates pain in osteochondrosis (nebolet.com)

In those cases when the head becomes very dizzy from osteochondrosis and this prevents you from moving around or doing everyday things, it is important to know whether taking tablets can improve your health.

How to get rid of dizziness in cervical osteochondrosis, as well as associated symptoms, is described below.

1. What to do physically: if possible, take a motionless position, arrange the head with comfort, as much as possible removing the load from the cervical spine.
2. How to relieve pain: take an analgesic drug (Analgin, Baralgin, Tempalgin), taking into account which tablets are suitable for a particular person. If possible, make an intramuscular injection (Analgin, Movalis, Diclofenac sodium).
3. How to remove puffiness: in the absence of contraindications, take a diuretic (2 Furosemide tablets).
4. How to help vessels: take a drug that improves blood circulation (if possible, ml of the solution of nicotinic acid intravenously).
5. How to cure the affected nerve endings: take a course of vitamin therapy. The most useful are vitamins of group B - Milgamma, Vitakson, Neurorubin.
6. In the acute period of the disease, as a distraction, you can tie the affected area with a dense cloth or put mustard plasters on the area between the shoulder blades.

Folk remedies for dizziness, used in place of traditional drugs against dizziness, include:

• inhaling vapors of ethereal juniper and fir oil, for a positive effect, enough to place 10-15 drops of essential oil in the aromatic lamp and add 2 tablespoons of water;
• the use of juices, ideally freshly squeezed - carrot juice and pomegranate. Clean juice or mixture should be taken on half a glass 3 times a day, before meals;
• application to whiskey at dizziness of cinnamon, dissolved in butter or diluted with water in the ratio of 1 teaspoon of cinnamon per 1 tablespoon of water.

Non-drug treatment of cervical osteochondrosis

Massage eliminates the symptoms of osteochondrosis and prevents the progression of the disease (doctora.

ua)

When osteochondrosis treatment is completely justified, it is not limited to medicamentous agents, mainly treating the symptoms of the disease.

Non-dasgs for dizziness in cervical osteochondrosis include:

1. Physical exercises for dizziness in cervical osteochondrosis, which include a specially developed complex of exercise therapy, taking into account the specificity of the disease. Charging for cervical osteochondrosis is carried out outside the acute attack. The predominant orientation of the exercises is the development of the muscles and joints of the shoulder girdle, strengthening the muscular framework of the neck, improving the mobility and flexibility of the neck.
2. Physiotherapy. Magnetotherapy on the back of the neck, amplipulse therapy, in the acute period of the disease - electrophoresis with Nicotinic acid or Diclofenac. To effectively treat dizziness, all procedures should be conducted at least 10-14 sessions continuously.
3. Hydrotherapy. Iodine-bromine, conifers and turpentine baths, underwater shower-massage, Charcot's shower. It is important to comply with the temperature regime. Water in the bath or shower should have a temperature of 35-40 ° C.
4. Manual therapy. Includes massage, relaxing problem areas of the body, restoration of the function of damaged joints passively or by traction, as well as active forced movements in the neck joints.
5. Self-massage of the posterior surface of the neck. Available at any time, is especially relevant after a dream or prolonged stay in an uncomfortable forced position.
6. Psychological support is important for patients with somatoform depression and hypochondriacal condition.

Prevention of cervical osteochondrosis

A comfortable place for sleep will prevent the development of osteochondrosis (medotvet.com)

Understanding why the head becomes dizzy with osteochondrosis, it is possible to effectively prevent the development of the disease and its attendant symptoms (described below).

• Provide yourself with regular physical activity, from the morning yoga complex, to jogging after a day's work.
• With prolonged use of the monitor, take short breaks for 5 minutes every half hour and a long break for 30 minutes every 2 hours.
• Provide yourself a comfortable place for night rest (orthopedic mattress, a suitable pillow for size) and 7-8 hours of a full night's sleep.
• At the initial stages of the disease, the neurologist should be observed regularly, if possible, receive a sanatorium-and-spa treatment.

A source: https://SimptomyInfo.ru/stati/golovokruzhenie/128-shejnyj-osteoxondroz-golovokruzhenie-straxi-i-depressiya.html

How cervical osteochondrosis causes depression

Expressed cervical osteochondrosis is associated in neuropathologists with dizziness, fears, depression.

Such symptoms occur in patients with degenerative-dystrophic lesions of the intervertebral discs of the cervical region, the formation of processes in the region of semilunar articulations capable of squeezing the vertebral artery (uncoververtible arthrosis).

With cervical osteochondrosis, depressive disorders are formed 2 times more often than in people with diabetes. The cause of the condition is the compression of the vertebral artery, which provides blood supply to about 25% of the brain base structures.

The vessel passes through the openings of the transverse processes of the cervical vertebrae. With instability of the cervical vertebrae, any sharp movement, turn of the neck leads to compression of the vertebral artery.

Heavy weight lifting is forbidden to patients, one can not bend his neck too much, or make sharp turns.

A few years ago, it would be difficult to imagine that the cause of osteochondrosis can be degenerative-dystrophic changes in the intervertebral discs of the cervical spine. Osteochondrosis is the initial manifestation of cartilage damage. In practice, nosology is often combined with spondylosis, unco-vertebral arthrosis.

Why osteochondrosis of the neck significantly increases the likelihood of developing a depressive syndrome:

1. Chronic pain syndrome is the source of a depressive condition. Constant soreness drains reserve capabilities, leads to suppression of mood. Chronic osteochondrosis is a source of constant stressful situations. Practical studies on the study of the mental state of people with chronic back pain revealed an increase in the threshold values ​​of anxiety, depression, experiences;
2. The second manifestation of nosology in degenerative-dystrophic changes in the neck is the restriction of habitual social affairs. Painful sensations make it impossible to do the usual work. With medium and severe forms of cervical osteochondrosis with vertebrobasilar syndrome, some patients have to change their work, because when you climb to a height, intense physical work, dizziness increases, there is a fear of your own a life;
3. The habitual "anxiety of waiting for pain" is accompanied by fear of panic situations with severe pain in the head. The result of prolonged preservation of the state is depression, increased psychoemotional excitability. These conditions gradually lead to the development of foci of excitation in the cerebral cortex;
4. Clinical studies have established that when taking analgesic drugs, the likelihood of depression increases significantly. The most frequent category of drugs used to treat cervical osteochondrosis is non-steroidal anti-inflammatory drugs. When they are used, the stomach pain increases, the liver is damaged. With osteochondrosis of grade 3, it is possible to administer steroid medications, which become a potential source of depressive syndrome.

Degenerative-dystrophic changes in the neck have a greater risk of cerebral pathology when compared with other parts of the spine. In this area are located blood vessels that feed the brain, upper limbs. The largest artery in this area is the vertebral artery.

Dizziness, phobia, depressive disorders are formed when the vertebral artery is damaged due to the mobility of the vertebral segment, displacement of intervertebral discs, scarring of joint-ligamentous structures, protrusion of disc, imbalance of vascular tone. A concomitant manifestation of pathology may be neurological disorders that develop with compression of the spinal nerves.

Recognition of depression in cervical osteochondrosis can be based on the following clinical signs:

• Apathy;
• Loss of ability to work;
• Prostration;
• Inhibition of cortical activity;
• Guilt;
• Increased anxiety;
• Retardation;
• Decreased thinking;
• Impaired self-esteem;
• Violation of the phases of the formation of dreams;
• Sexual disorders;
• Lack of faith in the future;
• Self-heeling.

The severe clinical course of the depressive syndrome is indicated by the constant appearance of obsessive thoughts that provoke suicides. A hypochondriacal state leads the patient to loneliness. Loss of self-criticism does not allow the patient to consult a doctor independently.

To the above-described manifestations of the depressive syndrome, other manifestations of cervical osteochondrosis are attached. The combined complex of nosological forms leads to multiple changes in the brain.

The disease is caused by pathological disorders in the cartilaginous fibers. The majority of patients with this nosology periodically there is a crunch in the neck, dizziness, a violation of the sensitivity of the fingers, migraine.

The most common symptom of degeneration of the cartilaginous tissue is degenerative disorders. In different people, pathology proceeds according to different algorithms. The list of conditions will be inferior if there are no manifestations of cervical degenerative-dystrophic changes.

The disease is characterized by the following symptoms:

1. Pathological noises in the ears
2. Vestibular symptoms;
3. Interblade pain syndrome;
4. Defective neck turn;
5. Short-term sleep;
6. Violation of the phases of dreams;
7. Mental instability;
8. Panic;
9. Pain sensations of the upper humeral girdle.

A symptom such as panic attacks is a nonspecific symptom of cervical osteochondrosis.

It indicates the defeat of the cerebral cortex due to lack of microcirculation of the head of the brain in vertebrobasilar syndrome caused by narrowing of the vertebral artery in the cervical region the spine.

The mechanism of the relationship between cervical osteochondrosis and depressive states is explained by specialists in the formation of increased muscular tone.

The situation leads to a violation of the blood supply to the soft tissues of the cervical region, which adversely affects the state of the intervertebral discs, the joint-ligament apparatus.

Thus, a vicious circle is formed between the degenerative-dystrophic changes of the spine and the microcirculation system.

When the vertebrae attract each other, the distance between them decreases. There are prerequisites for compression of nerves with subsequent negative consequences.

With cervical osteochondrosis, the patient often experiences fears, anxiety for life, other fears, dizziness, depression. The disease is irreversible, but with proper prevention it can be prevented.

How to overcome depression in osteochondrosis of the cervical spine

To overcome depression in osteochondrosis of the cervical spine, the root cause of pathology needs to be eliminated, symptomatic therapy to eliminate the consequences of nerve impairment.

Factors provoking degenerative-dystrophic changes in the spine:

• Prolonged mental stress, stress;
• Pathology of metabolic processes;
• Use of food with flavorings, preservatives;
• Smoking, use of nicotine;
• Low physical mobility.

Constant panic attacks, stresses, internal uncertainty - these conditions lead to the formation of deep depression, chronic osteochondrosis. It is difficult to overcome them, you will have to take medicines all your life.

How to cope with depression yourself: advice of a psychologist

Regardless of the type of depressive syndrome - primary or secondary (with osteochondrosis of the neck, diabetes), the advice of psychologists is unambiguous. After eliminating the cause of the disease, one should use psychological methods:

1. Do not react seriously to problems. Do not stand external difficulties of the death of nerve cells. For relaxation, study one of the methods of relaxation, apply it constantly at the appearance of irritation, psychological stress;
2. Enjoy yourself with a delicious dinner, pleasant trifles;
3. Get rid of things that remind of sad events, cause depression;
4. For distraction from sadness and stress, we recommend watching a good film, listening to pleasant music.

If a person stays at home alone for a long time, avoiding troubles, the depressive syndrome will not disappear on his own. To avoid sad thoughts, you should avoid troubles.

Any trip even for short distances is a good medicine, helping to cope with depression, fears, sad thoughts.

Psychologists advise people who are depressed to start a diary. Write down in it all the positive aspects of today. When using it, a person learns not to pay attention to the negative, positive behavior is developed.

In chronic osteochondrosis, the patient develops a protracted depressive syndrome. With this combination, a vicious circle develops, which can not be dealt with alone without conservative drugs.

Antidepressants without a doctor's prescription

Antidepressants that are dispensed without a doctor's prescription are divided into different groups depending on the points of the treatment application:

• Stimulant drugs (maprotiline) are prescribed for somatized, neurogenic psychogenic depression, post-menopausal syndrome in women. With constant use, the mood improves, apathy, inhibition is eliminated. Side effects of the drug - dryness of the mucous membranes of the oral cavity, allergic manifestations (urticaria), stomach pain, asynchrony of heart contractions, hallucinatory inclusions, lethargy, apathy, drowsiness. Other members of the group are Prozac, Paxil, and Deprim.
• Herbal preparations for complex therapy of depression - leuzea extract, tincture of ginseng, magnolia vine. Means increase work capacity, have a general toning effect. They are used for dizziness, headache, allergies, irritability, arterial hypertension. Adverse reactions of drugs - nausea, insomnia, dizziness, nosebleeds;
• Sedative (soothing) antidepressants - azafen, persen, mianserin, mirtazapine. Drugs eliminate the disorder in dependence on alcohol, prolonged anxiety, chronic somatogenic depressive syndrome. With prolonged use of these drugs, constipation is possible.

The described antidepressants are purchased without a doctor's prescription, but before starting their use it is better to consult a specialist. Do not forget about the side effects of drugs!

Magic mushrooms to relieve depression

After a series of experiments on magic mushrooms, hallucinogens are established that cause similar brain activity, similar to the reaction of brain cells after the introduction of drugs into the body.

Hallucinogenic fungi can significantly change the perception of a person around the world, but they can also be used to treat depression.

American scientists have investigated the effect of the main hallucinogen of fungi, psilocybin, on the human brain. The results of the experiments are published in Human Brain Mapping.

The potential of fungi proved to be quite useful medicine. They can be used to treat depression in patients who do not respond to traditional antidepressants.

People using psycho-modeling drugs, indicate a state of expanded consciousness.

Experts have scanned the brains of people after taking psilocybin to determine the biological basis for the action of magic fungi on the human psyche.

The experiments revealed oscillations of oxygen in tissues, which increases thinking, restores the emotional sphere, increases self-awareness.

Accept magic mushrooms for the treatment of depression is recommended only by prescription!

A source: http://vnormu.ru/sheinyi-osteohondroz-strahi-depressiya-kak-izbavitsya.html

Cervical osteochondrosis: signs and symptoms of depression, fear and dizziness in the disease, prevention measures

The main musculoskeletal organ in the skeleton is the spine, it consists of several sections: cervical, thoracic, lumbar, sacral and coccygeal.

Each of them has a certain number of vertebrae, between which, for cushioning (reducing pressure and friction), there is an intervertebral disc.

The causes of development are spinal injuries, a sedentary lifestyle, yet, with age, the structure of the cartilage, located under and above the vertebral body, thickens. And since he feeds the intervertebral disc, the latter, in turn, loses its basic properties.

Symptoms of cervical osteochondrosis

Pain syndrome. Headaches, discomfort in the neck, migraine, etc.

On each side, in each vertebra there is an opening for the spinal nerves, the tighter the intervertebral disc is pressed to vertebrae, the smaller the opening for the nerve, which leads to its infringement, and causes painful syndrome with osteochondrosis.

Numbness of fingers. The second most important in the diagnosis of cervical osteochondrosis. You can independently determine between which vertebrae the process takes place.

When the numbness of the ring finger and little finger is between 7 and 8 vertebrae, if the middle and nameless - between 6 and 7 vertebrae, and when the large, index and middle fingers numb, between 5 and 6 vertebrae.

Disorders of the vestibular nature. Dizziness, unsteadiness and impaired coordination during walking.

On the sides of the cervical vertebrae there is an artery feeding the brain. Its name defines the performing function - vertebral.

When it is jammed, the nutrition of the brain regions, vestibular apparatus, is partially disturbed.

Also cervical osteochondrosis and dizziness is manifested in the following:

1. insomnia, lack of deep sleep;
2. development of depression;
3. chronic noises in the ears;
4. impossibility to turn the neck to the end;
5. increased fatigue;
6. uncertainty and panic attacks;
7. emotional lability.

Most of the symptoms are a consequence of an anatomical defect due to degeneration of the vertebrae. But there are such as, for example, depression, which are not related to this.

What causes depression in cervical osteochondrosis?

Depression is a mental condition in which the body does not receive a sufficient dose of serotonin and dopamine. Clinically, it manifests itself, in a pessimistic mood,constantly low mood, a violation of thinking, inhibited reaction.

With cervical osteochondrosis, it has a chronic course, so more often,is corrected with the help of antidepressants, appointed by a specialist. Chronic aching and persistent pain, both in the neck and the head, are the main factor in the development of depression in cervical osteochondrosis.

• With acute manifestation of pain, the body expends a large amount of resources to eliminate it, and with constant resources, it simply does not suffice, which is a stressful situation. And with a long stress, the depleted body easily falls into depression.
• Unwanted change of employment, because of the inability to perform normal work.
• Constant tension and panic fear of new more severe pains, dizziness and a situation in which they can manifest.
• Taking medications that cause additional pain in the stomach and liver. And drugs, which have a side effect of depression.

How to identify depression in cervical osteochondrosis

To begin with, it is necessary to understand that this is a chronic course, so if the mood deteriorates, and after a few hours has improved again, it was not depression. As a basis, they take a "triad a low mood,Thinking disorder, inhibition in motions and reactions.

The following signs are:

1. Decreased interest in entertainment, life's pleasures.
2. Suicidal thoughts and sayings.
3. Apathy.
4. Weak concentration on the task.
5. Low self-esteem
6. Self-heeling.
7. Braked motor and mental activity.
8. Dissipation and confusion, uncertainty in every act
9. Decreased libido.
10. Sleep disturbance, insomnia
11. Increased anxiety and the manifestation of constant fear.

The worst variant of development of depression,suicide attempt.

It is important to monitor your condition, or if a diagnosis is made to someone from relatives, then for him, since most often, a suicide attempt is only a way to attract attention, and not a desire to go to another peace.

Once the diagnosis of depression is made by a specialist, it is necessaryimmediately begin treatment.

The usual pain intensifies, which leads to an even deeper state of depression. Therefore, you have to start taking antidepressants.

Prevention of depression in osteochondrosis of the neck

It is necessary to be surveyed at the first displays of pains in a back and feeling of a dyscomfort, a hint on cervical osteochondrosis. It is also recommended to increase physical activity when sitting. To prevent depression, you can use the following actions:

• Systematic administration of drugs prescribed for the treatment of osteochondrosis (chondroprotectors, anti-inflammatory drugs, etc.).
• If there is insomnia, try to establish a sleep first by yourself, and then go to see a specialist, to prescribe medications. Develop a sleep mode by measuring a certain time. Come up with a ritual before bed. Prepare a bed, so that I would like to sleep as soon as possible, to change my pajamas.
• Provide a rational diet. If lack, add fish, olive oil and other products with omega fatty acids. Exclude smoked, fatty, poorly digestible food. This will still be the prevention of osteochondrosis.
• If you want, you can do yoga and start practicing meditation. It will relax your nerves, prevent the appearance of osteochondrosis and set on a positive.
• To meet more often with friends or to find a hobby, a circle, seminars, courses for the soul.

The development of panic attacks, associated with a violation of the microcirculation of the brain. Unfortunately, this is a very formidable symptom, informing that the cortex is already affected and does not cope with its function. It is necessary as possiblerather contact a specialist.

Separately, it is necessary to note such a symptom as dizziness in cervical osteochondrosis. It appears due to a breakdown in brain nutrition, like panic attacks, unsteadiness of gait and other vestibular symptoms.

As a rule, you can not predict the occurrence of dizziness in advance, so you need to carefully monitor your feelings and feelings, so as not to be without help at a difficult moment. If the disease is a relative, then do not leave him alone for long at work or other physical activity.

Cervical osteochondrosis, unfortunately, is a chronic disease. And to achieve the maximum effect of treatment, it is necessary to carefully observe the sparing regimen and the intake of medications prescribed by a specialist.

Go tomassage and physiotherapy. And in no case do self-medication. You can try to go to the reception to the chiropractor. Thanks to his work, it is possible to reduce the pain syndrome, which will improve the quality of life and prevent the development of fear and depression.

Measures to prevent cervical osteochondrosis

1. observance of the working and rest regime;
2. Do not overexert yourself;
3. every hour or one and a half, if the work is done in a sitting position, perform simple exercises (head rotation, slanting, etc.);
4. buy a hard and flat mattress and a low pillow;
5. adjust the diet and sleep time;
6. not stoop, keep posture;
7. avoid injuries and spinal injuries;
8. to reduce the level of stress in life, applies to all problems philosophically;
9. do not overcool;
10. strengthen the immune system with a contrast shower and other methods;
11. and of course, get rid of bad habits, because they reduce the body's ability to resist the disease.

When these simple items are executed,prevent the onset of the disease, which will not be cured afterwards. Everyone's health depends on himself.

A source: http://artrit.guru/bolezni-spiny-i-sustavov/osteohondroz/sheynyy-osteohondroz/sheynyy-osteohondroz-i-golovokruzhenie-strahi-i-depressiya.html