Yoga

How to get rid of osteochondrosis?

Content 1Is it possible to get rid of the cervical osteochondrosis for good? 1.1Who can have cervical osteochondrosis? 1.2How and why does the disease appear? 1.3The main manifestations of osteochondrosis of the neck 1.4How to prevent the development of osteochondrosis of the neck? 1.5What if the disease has already appeared? 1.6Complex of gymnastics for the neck 1.7How to sleep properly? 1.8Modern methods of treatment 1.9Acute phase of cervical osteochondrosis 1.10Treatment in ...

  • 27-Aug-2018
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Yoga

Can back ache after epidural anesthesia?

Content 1The back aches after epidural anesthesia, why it happens and for how long? 1.1How epidural anesthesia works 1.2Possible complications 1.3Locations of pain localization after epidural anesthesia 1.4How long does the back pain last? 1.5How to ease the pain and to whom to turn? 2Why does my back hurt after epidural anesthesia? 2.1Epidural space 2.2Causes of pain 2.3What if I have pain after an epidural? 2.4How long does the back hurt? 2.5Implications for the patient 2....

  • 21-Aug-2018
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Yoga

Exercises to correct posture: complex

Content 1Complex exercises for correcting posture 1.1The importance of correct posture 1.2Why can posture deteriorate? 1.3Gymnastics - the best way to correct your posture 1.4Warm up 1.5The main gymnastic complex 2Exercises for correcting posture 2.1Align the posture, we remove the pain in the back: 2.21. Stretch the hamstrings 2.32. Exercise "Cat and camel" 2.43. Exercise "Crossroads" 2.54. Pelvic lift 2.65. Partial lifting 2.76. Stretching of gluteus muscles 2.87. Exerci...

  • 27-Jul-2018
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Yoga

5 pearls of Tibet: Exercises

Content 1A set of exercises five Tibetan pearls: a description of gymnastics from Tibet "The Eye of Revival" and technique 1.1Tips for doing gymnastics "Eye of Revival" 1.2The first exercise. Activation of energy channels in the body 1.3The second exercise 1.4The third exercise 1.5The fourth exercise 1.6Fifth exercise 1.7When do exercises? 1.8Sixth Exercise 2Five Tibetan pearls - exercises (photos and videos), reviews 2.1What is this gymnastics? 2.2Operating principle 2.3Cou...

  • 28-Jul-2018
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Yoga

Exercises for the neck: gymnastics to strengthen the muscles

Content 1Effective exercises to strengthen the muscles of the neck 1.1Advantages and disadvantages of exercises 1.2Indications 1.3Contraindications 1.4Overview of exercises 1.5Preparation 1.6Charge and warm-up 1.7Exercises 1.8Exercises suitable for drivers 1.9Nuances and precautions 1.10Prevention 2Exercises for the neck: for men and women 2.1Indications 2.2Basic Rules of Occupation 2.3Exercises that strengthen the muscles 2.4Isometric gymnastics 2.5Gymnastics with patho...

  • 25-Aug-2018
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Yoga

Connective tissue dysplasia: symptoms and treatment in children

Content 1Dysplasia of connective tissue - manifestations in a child or adult, diagnosis and therapy 1.1What is connective tissue dysplasia? 1.2Causes 1.3Classification 1.4Diagnostics 1.5Analyzes 1.6Which doctor treats connective tissue dysplasia? 1.7Treatment of connective tissue dysplasia 1.8Without the use of drugs 1.9Diet 1.10Medication administration 1.11Surgical intervention 2Children with connective tissue dysplasia: many problems and one key to them. Part 1 2.1What s...

  • 01-Aug-2018
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Yoga

Uzi of hip joints in infants: the norm of angles, decoding

Content 1Hip joint, ultrasound: norm in newborns 1.1Indications for ultrasound examination 1.2Risk group 1.3What is dysplasia? 1.4Preparation of the baby for ultrasound 1.5How is ultrasound performed? 1.6Explanation 1.7Are there any contraindications for babies? 2Decoding of results and norm of angles on ultrasound of hip joints in newborns and infants 2.1Norms and interpretation of the conclusion 2.2Types and stages of dysplasia 2.3Conclusion 3Ears of the hip joints in ne...

  • 04-Aug-2018
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Yoga

Exercises to correct posture at home

Content 1How to correct posture - correction of the spine with a set of exercises and wearing bandages 1.1How to level the posture in adults 1.2How to make your posture straight and beautiful on a horizontal bar 1.3How to choose a corset for correcting posture 1.4How to straighten a child's posture 1.5How to fix a stoop in a teenager 2How to correct the posture of a teenager, an adult, a child? 2.1Best exercises for back to correct posture at home 2.2Tips on how to get rid of st...

  • 07-Aug-2018
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Yoga

Injections for back pain and lower back: names of medicines

Content 1Anesthetizing injections for pain in the back and lower back: a list of drugs and the name of the drugs, the benefits of injections 1.1Causes of back pain 1.2Injuries from back pain: benefits 1.3Action on the body 1.4Contraindications 1.5List and characteristics of preparations 1.6Injections of the NSAID group 1.7Muscle relaxants 1.8Glucocorticosteroids 1.9Drugs for the activation of microcirculation in the lower back 1.10Vitamins as an additional element of treatment ...

  • 22-Aug-2018
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Yoga

Exercises for the back and spine, cervical

Content 1Therapeutic exercises for the cervical spine 1.1Improving mobility of the vertebrae, restoring the plasticity of the neck muscles 1.2Gymnastics for the treatment of a hernia of the cervical spine 1.3Gymnastics for the treatment of osteochondrosis of the cervical spine 1.4Exercise # 1 1.5Gymnastics for the treatment of protrusion of the cervical spine 1.6Gymnastics for the treatment of spinal cord spondylosis 1.7Gymnastics for the treatment of cervical spine chondrosis 2...

  • 04-Aug-2018
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