Content 1Wellness for the muscles of the back and its types 1.1The main types of gymnastics for the back 1.2General rules and recommendations 1.3An approximate set of health improvement exercises 1.4Qigong Gymnastics 2Complex of 7 morning exercise exercises for the back, spine and neck - strengthen the muscles of the house in 15 minutes 2.11. "Cat" 2.22. "The dog snouts down" 2.33. "Dog face up" 2.44. "Crocodile" 2.55. "Boat" 2.66. "Bridge" 2.77. "The Pose of a Child" 2.8Th...
Content 1Hygroma - treatment at home 1.1The main causes of pathology 1.2Symptoms of pathology 1.3Treatment of hygroma on the wrist 1.4Traditional methods of treatment 1.5Eggs and vinegar 1.6Alcohol Compresses 1.7Clay treatment 1.8Use of fizalis 1.9Pine branches 1.10Causes and types of possible complications 1.11Summing up 1.12These materials will be of interest to you: 2Hygroma on toe - how to treat 2.1Types and Classifications 2.2Kinds: 2.3A type: 2.4In count: 2.5Symp...
Content 1Complex exercises for the muscles of the back 1.1What muscles need to be trained? 1.2Basic rules of training 1.3Basic exercises for the back 1.4Complex of isolating exercises 1.5Classes on the ball for fitness 1.6Exercise 1 1.7Exercise 2 1.8Exercise 3 1.9Exercises for the back with a barbell 1.10Simple exercises to strengthen the muscles of the back 1.11Bridge hips 1.12Plank on the side 1.13Boat 2Exercises for the muscles of the back 2.11. Lifting or pulling the ...
Content 1Exercises for a beautiful posture and "tired" shoulders 1.1Complex exercises for correcting posture 2Exercises for posture: how to achieve a straight and beautiful back 2.1Book on your head and dance 2.2You are a wooden puppet 2.3Sea, waves, seagulls. 2.4Do not forget about the horizontal bar 2.5Ruffle 2.6Boat 2.7Dumbbells and back 2.8Lean forward 3Exercises for a beautiful posture 3.1How to check the correctness of posture 3.2Exercises for straightening the postur...
Content 15 exercises Bragg Field for the restoration of the spine 2Bragg Exercises for Spine Repair 2.1Bragg Gymnastics 2.2Paul Bragg - who is this? 2.3Rules for performing gymnastics 2.45 exercises to restore the spine Bregg 2.5Exercise 1 2.6Exercise 2 2.7Exercise 3 2.8Exercise 4 2.9Exercise 5 2.10P.S 2.11Massager Kolchina - a modern tool for fighting pain 35 Effective Exercises by Paul Bragg 3.1The basic rules for doing exercises from Paul Bragg 3.2Complex of exercises ...
Content 1Gel "Piroxicam instructions for use and analogues 1.1Information about the preparation: composition and form of release 1.2How does the medicine work? 1.3Indications for use of the drug 1.4Limitations and Warnings 1.5Children, pregnant women and nursing mothers 1.6Gel "Piroxicam instructions for use 1.7Adverse Reactions 1.8When do you need analogs? 1.9The preparation "Finalgel" 1.10Gel "Erazon" 1.11Other substitutes 1.12Medical recommendations and reviews 1.13To sum ...
Content 1Seropositive and seronegative rheumatoid arthritis: what are the differences? 1.1Causes of rheumatoid arthritis 1.2Stages of rheumatoid arthritis 1.3The course of seropositive rheumatoid arthritis 1.4Treatment of seropositive arthritis 2Causes, symptoms of seronegative rheumatoid arthritis, treatment and diet 2.1Causes of the disease 2.2Symptoms 2.3Diagnosis of pathology 2.4Methods of treatment 2.5Medicines 2.6Treatment without drugs 3Seronegative and seropositive...
Content 1Types of pricks with arthrosis of the knee joint 1.1What happens to cartilage with arthrosis? 1.2When to see a doctor? 1.3What injections regain joint mobility? 1.4Intramuscular injections 1.5NSAIDs 1.6Steroid preparations 1.7Analgesics 1.8Spasmolytics 1.9Vitamin Complexes 1.10Direct injection into the joint 1.11Glucocorticoid Injections 1.12Chondroprotectors 1.13Treatment with hyaluronic acid 1.14Plasmolifting 1.15Homeopathy 1.16Blockade Novocaine 1.17Popular dr...
Content 1Exercises for flexibility of the back - we work on the spine 1.1We get the maximum effect 1.2We care about health 1.3Let's start training (an example of employment) 1.4Wave of the spine sitting 1.5Bends forward, sitting on his knees 1.6Waves spine with a large amplitude 1.7Boat 1.8Forward slopes with a straight back 2Exercises for flexibility in the back: the secret of youth and health 2.1Physical stress as a way to maintain flexibility 2.2Wave 2.3Deflection 2.4Boa...
Content 1How to choose a mattress for a child - all the nuances that are worth considering 1.1Which mattress is best for a child? 1.2Spring or springless mattress for the child? 1.3Orthopedic mattresses for children 1.4What is the stiffness of a mattress for a child? 1.5Coconut mattresses for children 1.6Hypoallergenic mattress for baby 1.7How to choose the right mattress for a child? 1.8How to choose a mattress for a newborn in a crib? 1.9Which mattress to choose a child from 3 ...
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