5 pearls of Tibet: Exercises

A set of exercises five Tibetan pearls: a description of gymnastics from Tibet "The Eye of Revival" and technique

In this article, we'll tell you about a unique gymnastics called "The Eye of Revival" or a set of exercises of 5 Tibetans.

This complex is five simple breathing and exercise that positively affect the energy and physical condition.

Five Tibetan pearls are an ancient Tibetan method of healing and healing, its Tibetan monks centuries have been kept secret, but recently discovered by Peter Kelder, and he then wrote the book "The Secret of the Source of youth. Eye of rebirth".

"The Eye of the Renaissance" has five simple, but quite effective respiratory and physical exercises.

To complete this set of five exercises, you willmust be no more than half an hour per day. To achieve a better effect, do not forget about the frequency of execution.

Practice 5 rituals every day, heal the body and soul, fill you with energy, quickly improve the mental and physical state.

An important condition for the implementation of these exercises is the fact that in no time you can not miss this complex! Even when you miss the day, everything will be a nuisance! You can not do gymnastics on the second day twice, instead of a missed day. In addition, the number of exercises must be only as indicated in the methodology. The number of exercises must increase clearly according to the written plan.

Five Tibetan pearls - it's prettypowerful system, which can radically change your health. But, like any really strong acting technique, it can also cause harm with the condition of misuse.

Tips for doing gymnastics "Eye of Revival"

In the first week, do each of the five exercises three times, once daily.

Then, once a week, you need to add 2 repetitions to all the exercises, that is, next week - you need to do 5 repetitions of all exercises, for the 3rd week - 7, for the 4th - 9, etc. By the end of the ninth week you will beginperform all the rituals 21 times.

• After gymnastics it is desirable to lie down and relax.
• When exercising, monitor your breathing.
• It is advisable to do sutra exercises on an empty stomach, immediately as they woke up.
• Do gymnastics regularly.

The first exercise. Activation of energy channels in the body

Performance. The initial position for this exercise is standing exactly with the arms extended horizontally on the sides at shoulder level.

Having adopted the position, it is necessary to start rotating about the axis,until a feeling of dizziness appears.

And the direction is important, you need to rotate from left to right.

The majority of people initially grab a half-dozen rotations to feel dizzy. Therefore, lamas advise beginners to limit themselves to 3 rotations.

The second exercise

This exercise has a toning effect on:

• thyroid gland;
• kidney;
• genital organs;
• digestive organs.

Alsohas a positive effect when:

• back pain;
• gastrointestinal diseases;
• arthritis;
• symptoms of menopause;
• irregular menstruation;
• stiffness of legs and neck.

Performance. Important here is given to breathing and coordination of movements. First you need to exhale, getting rid of the air completely from the lungs.

When lifting the legs and head, you need to make a smooth, but full and maximum breath, while lowering - the same exhalation.

When you are tired and want to relax between the approaches, it is advisable to breathe at the same pace. The deeper the breath, the better the efficiency.

The third exercise

The initial position for him israck on the knees. They need to be placed on the width of the pelvis, so that the hips are clearly vertical. Brushes are located on the back of the muscles of the thighs under the buttocks.

Then you need to tilt your head, pressing your chin to your chest. Throwing his head back, sticking out his chest and arching his back, his hands resting on his hips, then go back to the original rack with his chin pressed to his chest. A little rest, if necessary, we repeat anew.

As in the second exercise, the third requires the consistency of breathing with the rhythm of the movements. First you need to do a full and deep exhalation.Bending back, it is necessary to inhale, returning to the original position - to exhale.

The key to deep and full breathing is the fullness of exhalation.

The fourth exercise

To do this, it is necessary to sit down on the floor, stretching out even legs in front of you, which should be approximately on the width of the shoulders.

Aligning the spine, fold the palms with the connected fingers on the floor with the sides of the buttocks. The fingers of the palm must be directed forward.

Tilt your head, pressing your chin to your chest.

Afterhead back as far back as possible, and then - lift the trunk forward to a horizontal state.

In the final phase, the trunk and thighs should be located in a single horizontal plane, and the arms and shins should be located vertically.

Having reached this state, it is necessary for a couple of seconds to maximally strain all the muscles in the body, and then - to relax and come to the original position with the chin pressed to the sternum. After - repeat everything again.

And here the main factor is breathing. In the beginning it is necessary to exhale. Tilting his head and rising - take a smooth and deep breath. At a strain - to hold your breath, and doing lowering - as much as possible to exhale. When resting between repetitions - keep the pace of breathing.

Fifth exercise

The initial position: the reclining rest lying flat. And the body rests on the hands and cushions of the toes. The pelvis and knees do not touch the ground. The palms are oriented clearly forward with closed fingers.The palms are wider than the shoulders. The distance between the legs is the same.

First we throw the head back as much as possible. After we move to a position where the body looks like an acute angle. At this time, we press the head to the chest with the chin.

At the same time, we try to keep our legs straight, and the straight trunk and hands are located in a single plane.

Then the body will be "folded in half" in the hip joints.

Thenreturn to the original stateand start all over again. After a week of classes, this ritual exercise will be the easiest of the five.

And remember that neither knees nor pelvis should touch the ground at this time. In addition, add to the exercise a pause with the tension of all the muscles of the body in both end positions.

The breathing system in the fifth exercise is a bit unusual. Having started in the rest lying with a full exhalation, after bending, you perform a deep, maximum breath when "folding" in half.

There is a kind of paradoxical breathing. Returning to the initial position, bent, youdo the maximum exhalation.

Stopping in extreme positions for a pause, you hold your breath for a couple of seconds.

When do exercises?

In the morning or evening. It is advisable to do at sunset and at sunrise. But if a lot of work and you did not get up before sunrise - nothing terrible. You can do your morning exercises when it's convenient for you.

The most important thing is that it should be before noon, as after noon it's time for evening gymnastics. But this regime needs to come with time, starting with one full-fledged series once a day - in the morning or in the evening.

Then, when practicing the "Eye of Revival" for 21 times every day, for no less than 4 months, then you can begin the formation of the next series, starting with 3 times and, like the first, adding weekly to two times.

Do not overwork and overexertion. This can only lead to a negative effect. You just need to do it the way it goes, and what you get turns out to increase over time, thus approaching the ideal form.

Patience and time in this are your allies.

Between the two ritual exercises a pause is required. This is not an ordinary pause.

It is necessary to stand up straight, put your hands on the waist and make a few full and smooth breaths, and carefully watching feelings that arise in the body, and focusing on the area of ​​the body located at the level of the navel inside stomach.

Sooner or later, you will surely feel the flow of prana flowing through your body. And after a certain time, perhaps,you will see whirlwinds.

Breathe in between exercises, try to relax and feel as the "negative" prana simultaneously with the exhalation thin painful blocks and pollution comes out of the body, washed by the vortices of the "new" prana, which enters the body during inspiration.

Sixth Exercise

To significantly rejuvenate the body and bring it into its ideal state, there is one more, the sixth exercise.

Performing the sixth ritual exercise will not show the result and without rather large restrictions, which are related to the way of life, including - with the sexual life.

At the same time, having started once to practice the sixth exercise and bringing the necessary changes to your daily life, a person must continue throughout his life.

Just like with the first five exercises, a break in gymnasticsshould not be more than one day. Termination of practice is fraught with significant and very rapid destructive consequences.

The fulfillment of the sixth ritual exercise is as follows: being straight, you need to take the deepest breath in, squeeze the urinary sphincter bladder, anal sphincter, strain the muscle of the bottom of the anterior wall of the abdomen and pelvic floor, and after doing a quick slope, leaning on the hip hands, and exhale sharply with the mouth, issuing the sound of "Ha-ah-ah-xh... trying to get out of the lungs completely all the air, including the so-called residual. Then you maximizestrongly retract the abdomenwith the help of relaxing the front wall of the abdomen and lifting the strained diaphragm and aligning. And the chin should be pressed to the ankle notch, palms of hands are on the waist.

Keeping the position with the belly drawn in as long as possible - the amount of time that you have enough to hold your breath - relax the diaphragm, lift the head and very calmly perform a deep breathing in.

It is best not to perform more than nine times the sixth ritual exercise at a time.

As a practice, the ritual sixth Tibetan is done once a day in the form of a complex of no more than 9 repetitions. Practice it must be done gradually, performing three times, and add two each week.

"Applied" practice of such ritual action is possible at any time with the conditionnot very full intestine and stomach, as well as the presence of a physical signal in the form of sexual desire.

In addition, fully mastered the sixth exercise easily makes the most full exhalation, without bending down, very quiet and not attracting attention.

Therefore, the practice of turning to the life force of sexual energy is possible at any time, anywhere and any moment, just the attention will be turned to the self-manifested in the physical form of sexual desire.

And in the end I would like to say that the regular performance of Tibetan gymnastics "Eye of Revival" provides an opportunity to achieve more effective results for the elderly, and if you do not already have 40 and you do not have big health problems, then perhaps the "Tibetan" you still have not needed.

A source: http://dietolog.guru/uprazhneniya-dlya-pohudeniya/kompleks-uprazhneniy-5-zhemchuzhin-tibeta-opisanie-i-tehnika.html

Five Tibetan pearls - exercises (photos and videos), reviews

It has become popular to maintain a beautiful figure and rejuvenate the body using non-traditional techniques.

But the advantage is still nevertheless time-proved methods, which in practice have proved the ability to control the operation of vital systems and to correct individual processes.

Among them, hormonal gymnastics, which includes 5 exercises and several mandatory rules for their implementation.

What is this gymnastics?

Gymnastic movements are taken from yoga, which is famous for its effectiveness.

The real discovery was the unveiling of one of the versions of Tibetan gymnastics called "Five Pearls which for thousands of years was kept secret.

The essence of it is reduced to performing a set of exercises that involve bioactive points in the body, forcing them to work in normal mode.

Opinions about the application of practice agree that its action extends not only to the physical, but also the immaterial body.

Many refer to exercises as rituals, trying to fulfill them at the same time.

In fact, it's just a systemic approach that provides positive dynamics.

Operating principle

According to the Tibetan teachings, there are 7 magnetic centers in the human body:

• two of them are located in the brain (frontal part and occiput) - A and B;
• one in the base of the neck (throat area) - C;
• one at the waist in parallel with the liver on the right side - D;
• one in the genitals - E;
• two in the region of the knee cups - F and G.

Magnetic centers or so-called eddies in a young healthy body rotate with great speed. The older the person becomes, the slower the active points rotate. The "Five Pearls" complex helps to unleash these vortexes.

The key to success from the application of Tibetan practice depends on the main factors:

• regularity of conducting classes;
• gradual increase in repetitions;
• adherence to the sequence of exercises;
• performing gymnastics on an empty stomach.

Course Rules

1. To achieve maximum effect, you should conduct classes regularly, preferably at the same time.
2. Before the session, it is necessary to ventilate the room and perform a wet cleaning.
3. In the morning after awakening, perform the exercises best.

But before the complex, do not eat.

• The first week of the classes are held once a day. It is envisaged to repeat each movement 3 times with a gradual increase.
• From the second to the ninth week it is recommended to gradually increase the number of repetitions by 2-3 (before eating).
• After perfect mastery of the technique, each element is repeated 21 times.
• When performing the elements, you need to control the rhythm and the correctness of breathing.
• After each exercise, take a deep breath and exhale several times.
• Do not exclude any element from the complex and change the sequence.
• The complex ends with complete relaxation of the body. You can achieve this by lying on the rug in the straightened position of the body.

Complex of exercises

When performing the elements it is important to follow the technique. Increasing the number of approaches should be carried out with impeccable execution of movements. Haste in this practice is unacceptable.

Exercise # 1

Standing on the floor, take the equal position of the legs (no wider than at the shoulder level), and arms spread apart (clearly horizontally). Start the rotation around its axis clockwise.

When there is dizziness, you can pause or sit down on the mat. Start is recommended with 3-6 laps.

The essence is to perform an element without feeling dizzy, then the desired effect is achieved.

Pause: take a deep breath a few times.

Exercise 2

Lie on the mat, pull the body straight. Put your hands along the trunk, pointing your fingers towards the hips. Raise your legs vertically, while lifting your head. The amplitude of the motion is at full force.

Main keep your back straight, and your legs try not to bend at the knees. Lowering his legs, returning to the starting position.

At the time of maximum lifting of the legs and head, the result should be fixed for a few seconds.

Pause: take a deep breath a few times.

Exercise 3

Become on the mat on your knees, straighten your back. Hands lowered, pointing the palms towards the hips. Tilt your head down, touching the sternum with your chin.

Smoothly raise and tilt the head back, while deflecting the body as far as possible.

Having fixed an element in several seconds, return to the starting position.

Pause: take a deep breath a few times.

Exercise 4

Sit on the rug, legs straighten forward. The reverse side of the knees should touch the floor. Hands should rest on the floor (fingers closed). For convenience, it is possible to slightly place the palms on the sides. Tilt your head forward, touching the sternum.

From the initial position, begin lifting the trunk to achieve horizontality. The ankles and hands should be pointed vertically, and the knees bent.

When performing lifting, the head should be straightened, continuing the line of the trunk. Returning to the starting position, the head also descends and touches the chest.

Pause: take a deep breath a few times.

Exercise 5

Lie on the rug belly down. Having placed hands on distance about 60 sm, to rest against them in a floor, to lift a trunk. The legs also take on the weight of the body. It is not necessary to spread legs widely, it will be correct to keep balance of the gap with hands. The trunk sags with a curved line.

Start lifting the torso, forming the shape of a mountain (triangle). You can not bend arms and legs during the exercise. The head should fall and press the chin to the sternum. After fixing the pose for a few seconds, return to the starting position.

Take a deep breath a few times.

Each exercise is done with 3-5 repetitions. From the second week, you can gradually increase the repetition by 2-3. Each element should be treated individually.

If it turns out perfectly, then you can increase the number of movements.

At successful start it is supposed to practice gymnastics 2 times a day: in the morning and in the evening.

Result

The complex includes only 5 exercises, giving a rejuvenating effect with regular use.

Among other things, there are other changes in the body:

• improvement of hearing and sight;
• normalization of blood pressure;
• increase in efficiency and a surge of energy;
• normalization of the work of vital systems;
• rethinking of life and important actions (attitude towards children, the family, others, their own interests);
• stabilization of the psychoemotional state.

Advantages and disadvantages

Benefits:

• the technique is simple and is available for self-implementation;
• there is no need for additional equipment and accessories;
• duration of gymnastics is short, one can always find time for exercises;
• conduct sessions can be in closed spaces and in nature.

disadvantages:

• contraindications to the performance of the gymnastic complex;
• Regular classes are required to achieve an effective result.

Contraindications

Sometimes even an inoffensive at first glance gymnastics can provoke an aggravation of chronic diseases or worsen overall well-being. Therefore, before using new complex exercises, you should consult a specialist.

From application it is better to refuse in the presence of the following disorders of health:

• Parkinson's disease;
• an ulcer of the stomach or intestines;
• damage to the spine:
• hypertension;
• hernia (any location);
• diseases of the cardiovascular system;
• arthritis (in acute form).

Also, do not use the exercises for people who are on rehabilitation after a previous injury or surgery.

Reviews

Lina, 45 years old

Tibetan monks have learned the subtle matter of the world, which causes confidence in their methods. The result is their longevity. I decided to master the technique and try at least a little to feel myself a different person.

At first it took time to enter the classroom. This proved to be the most difficult, because it was impossible to cut even the minute. With certain difficulties, I encountered elements 4 and 5.

Then somehow the rhythm of life began to be adjusted by itself.

With the same responsibilities, I began to do everything quietly, without unnecessary haste. There was a self-confidence.

I was very surprised when I noticed the result on the scales after 3 weeks of training. It became easier for 5 kg, thus, not using special diets.

And most importantly - it is a burst of energy, which is necessary for the implementation of all conceived.

Maria, 52 years old

She did not believe the neighbor who has been performing the gymnastic complex of Tibetan monks for several months already, that only 5 exercises give him strength, energy and balance.

And also the fortress of the spirit needed in our hard times. Began to notice how cheerfully it feels for the 72-year-old Alexei, how cleverly he turns out in the yard to repair the playground.

I used to hear about rheumatism and shortness of breath.

In the mornings in any weather I contemplate it, running to the stadium with a rug in my hand. After long meditations I enrolled in the gym to master Tibetan technology. Only a month has passed, but I admit that these exercises really make our life better.

Karina, 27 years old

Heard about the rejuvenating effect of gymnastics "five pearls" and decided to try to master them. I work in the district polyclinic in the physiotherapy room, I decided to satisfy the professional interest.

Moreover, I think that it is necessary to start to preserve beauty and youth not when there are problems with health, but from a youth. After 2 sessions with the coach, she began to perform gymnastics at home on her own.

It's not difficult, you just need to turn off all the fuss, obsessive thoughts.

Just free yourself to penetrate each movement and feel how the body reacts to them. From what I was able to achieve in a year of classes - it is poise and cheerfulness of the spirit.

When performing movements, blood circulation improves, saturating all vital zones with oxygen. A systematic approach keeps the whole body in good shape.

A source: http://krasota.guru/figura/treniroi/pyat-tibetskix-zhemchuzhin.html

Five Tibetan pearls - gymnastics of youth

The ancient method of Tibetan lamas - "Five Tibetan pearls" - until recently was considered a secret practice.

A few simple exercises give a truly amazing effect on the acquisition for many years of harmony and health, allow you to save youth and energy, and help to cleanse the soul and body. These exercises are important to know both women and men!

If you want to - do not believe, you want to - check, but, devoting 20-30 minutes. lessons per day, you will be in great shape for a long time with a resilient, beautiful figure!

Only 5 exercises! Only five, but that will change your life qualitatively! What can stop you? Laziness? The choice is yours

General recommendations:

1. The main and necessary condition is regularity! 2. Important!!! - The exercises are performed in a strictly defined order, not permuting them in places. Each of the 5 exercises is required to be performed 21 times, but not immediately, but consistently (this is an important condition !!).

In the first week we perform 3 repetitions, the second week - 5 repetitions, the third week - 7 repetitions. So, adding 2 replicates every week, we gradually bring up to 21 repetitions of each of the 5 exercises.

When the complex is brought to 21 repetitions, then we continue to perform them in this mode for 4 months regularly, and then start again with 3 repetitions.

If the execution in such a volume (21 replays at once) causes difficulties, then you can break them into blocks and perform in 2 or 3 reception. But in each block must necessarily include all 5 exercises in strictly the appropriate order (from 1 st to 5 th).

For example, you can perform all 5 exercises in the morning 11 times each, and in the evening - all 5 exercises 10 times each. Or split into 3 parts: morning, lunch and evening - all 5 exercises 7 times.

6. Do not overexert yourself and do not overdo it! In addition to harm, it will not bring anything! Do not complex about the perfect performance of exercises. Do as you can! Gradually you will come to the conclusion that everything will turn out.

Description of exercises

Exercise 1

Stand upright, hands horizontally to the sides at shoulder level, look in front of you. We begin to rotate around its axis clockwise at a convenient pace for you. The number of rotations corresponding to the level of the week of classes (see item 3 of the general recommendations)

Exercise 2

Lie on your back, stretching your arms along the trunk, with your palms pressed tightly to the floor.

On inspiration - raise your head, pressing your chin to your chest, and begin to lift your straight legs upwards vertically, while - do not let you tear the pelvis off the floor.

On exhalation - to lower the head and legs to the floor. Repeat the exercise as many times as necessary.

Exercise 3

Starting position: Get on your knees, resting your toes on the floor. Knees on the width of the pelvis. Hands on the back of the thighs under the buttocks. Head your head with your chin toward the base of your neck.

On inspiration, gently tilt the head back face up, stretching the neck muscles, and bend the spine back, palms of the hands at the same time slip up and rest on the rump.

On exhalation - return to the starting position.

Repeat the exercise as many times as necessary.

Exercise 4

Sit on the floor with legs outstretched, feet up with your fingers. Straighten the spine. Straight arms are stretched along the trunk. Place the palms of your hands next to the buttocks, fingers are pressed against each other and pointing towards the feet.

The head is tilted forward, with the chin toward the base of the neck.

On inhalation - smoothly tilt your head back face up, bend your legs, putting your feet on the floor, torso lift forward and upwards up to the horizontal position and fixing the body for a few seconds in this position, strain all the muscles, and then relax.

Repeat the exercise as many times as necessary.

Exercise 5

The emphasis is lying, bent - the body rests on the palms of the hands and on the toes of the feet, the distance between the palms is slightly wider than the shoulders, between the feet is about the same. The shoulders are above the palms. Bend down in the spine section, the pelvis and knees do not touch the floor.

We exhale. On inspiration, gently tilt your head back, face up and then start lifting your buttocks up, while pressing your chin to your chest. We translate the body into a figure resembling an acute angle, which rests on the straight palms and feet, closely adjacent to the floor.

It is important that the arms and trunk form one straight side of the corner, and the straight legs - the other side of it. The body seems to be refracted in half in the hip joint and resembles a triangle.

Repeat the exercise as many times as necessary.

A source: http://zdravje.ru/statji/2013-03-17/pyat-tibetskikh-zhemchuzhin-gimnastika-molodosti

Five Tibetan exercises for each day

If a person searches online for 5 Tibetan exercises for each day, then most likely he read Peter Calder's book Ancient Source of Youth (or heard about it). It is difficult to judge whether a fictitious story is presented by the author, or that has a place to be.

It is certainly not even known whether the author himself existed - P. Kelder. In any case, there is no evidence of his stay on Earth.

Perhaps the name and surname are fictitious, since the book was, first of all, a message and already in the second place - an artwork with an intriguing plot and a touch of mysticism.

Rules for doing exercises "5 Tibetan pearls"

But, however that may be, the health system, outlined in the book and including the five exercises of Tibetan monks, recommendations for breathing, exercise techniques, nutrition is quite effective and has helped many men and women. Thousands of people have tested on themselves its positive impact, and the number of followers of the "Eye of Revival" is steadily growing. And this means that the message has reached its goal.

Performing the exercises "Five Tibetan pearls it is important to follow the rules:

• You have to work on an empty stomach.
• Pay attention to the breathing technique. Breathing should be deep, smooth, synchronous movements of the body. Between inhalation and exhalation always make a short and comfortable pause for you with a delay in breathing, during which you will hold this or that pose. In the description of each exercise, we will focus on breathing techniques.
• The order of the exercises can not be changed.
• Start the execution of the complex with a 3-fold repetition of each exercise. Each week, increase the number of repetitions by 2, until you score up to 21 times.
• Categorically it is forbidden to bring yourself to fatigue, count your strength.
• It is necessary to perform charging in an even, unshadowed state of mind. It is recommended to cleanse yourself before prayer with prayer, meditation - to whom that is closer.
• To practice, the mat is warm and tight enough to make it comfortable to perform exercises from the lying position for a long time.

Be sure to pause after each exercise, during which you have to stand up straight (hands on your belt) and do some deep and slow breathing in and out, watching the sensations in the body

We proceed directly to the description.

Exercises five pearls of Tibet. Scheme of all exercises

The first exercise of five "pearls of Tibet"

Initial position: hedgehog on the back. Legs are straight, tied together, hands - along the trunk, palms pressed to the floor. Performance:

Deep exhalation.

In a smooth and deep breath, raise your head and press your chin to your chest, raise your shoulders, hands with your hands rest on the floor, then - raise your straight legs to maximally bring them closer to yourself. Do not lift the pelvis, do not tear your lower back from the floor.

Stop - in a neutral position, do not delay the sock. The main thing, watch your knees - they should be drawn in, legs - straight.

On exhalation, slowly lower your legs. And only then - shoulders and head. If you return to the starting position in the reverse order, you will create undesirable load on the lumbar spine.

The alternating inhalation and exhalation should be slow, calm and deep and equal in duration. Try not to knock down the rhythm of breathing. Even if you decide to rest, breathe at that pace and just as deeply.

Initial position:

Standing on the knees, the hips are strictly perpendicular to the plane of the floor, the knees - at a distance of the width of the pelvis, the position of the foot is vertical with the thrust of the pads on the floor. The back is straight, the shoulders are unfolded. Hands with hands rest on the back surface of the muscles of the thighs, the fingers "look" forward, the elbows point back, the thorax is unfolded.

Performance:

First exercises - a deep exhalation. On exhalation, stretching the spine, tilt the chin to the chest.

Further - on a deep and slow inspiration, we bend the spine back. At the same time - we throw the head back, slightly leaning our hands on the hips, arching the chest.

On exhalation - we return to the starting position.

You can breathe in and out, resting, and repeat the exercise first.

In the third ritual action, the deflection occurs at the expense of the thoracic region, but not in the lumbar region. Pay attention to this.

Initial position:

Sitting on the floor, the legs are stretched and divorced to the width of the shoulders. The back is straight. The palms are placed on the floor at the sides of the buttock muscles. The fingers of the hands are closed and directed forward.

Performance:

On a deep exhalation, stretching his back, lower his chin to the chest. On inhalation, we perform the following actions: throwing your head back, lifting your body, resting your hands and feet on the floor.

Once in this position, hold your breath, strain for a few seconds all the muscles of the body. Then relax and on exhalation return to the starting position with the chin pressed to the chest.

If you need rest, rest, but do not forget to breathe deeply and evenly.

Initial position:

The emphasis is lying bent over. At the same time, the fingers of the hands are closed, the hands are located at the hip joints, the arms are straightened.

Pay attention to the shoulders! The head should not fall between the shoulder joints. Stretch your head upwards, stretching your neck. You lean on the palm of your hand and toes.

The legs are at the same distance from each other, as are the brushes. The thighs, hips and pelvis of the floor do not touch.

Performance:

On exhalation we throw our head back upwards, we bend in the thoracic department. The pelvis and legs remain motionless. On inhalation, smoothly translate the chin to the chest, while lifting the pelvis up. The legs and arms remain straight, the heels touch the floor.

The body appears, as it were, folded in half in the region of the hip joints. Do not bend your knees. Hold for a while in this position, "sag" in the shoulders, relax (chin is pressed to the chest).

Then, on exhalation return to the starting position.

Pay attention - after performing the ritual actions, you must take a warm or summer shower. But in any case - not cool. Pouring cold water - is excluded. This is safety.

At first it will be a little difficult. But very soon you will easily do the Tibetan complex. Do it best every morning, at sunrise. Although, it is not forbidden even after work, in the evening - at sunset.

Time will pass, and you will understand that five Tibetan exercises for every day is not just a health gym, it is one of the tools of personality transformation and will training.

Date of document creation: 2016-09-18

Latest editing: 2017-10-18

A source: http://ja-ledy.ru/pjat-tibetskih-uprazhnenij-na-kazhdy-den

5 (five) Tibetan pearls: exercises for every day

Some people spend a lot of money to become healthy. There are five Tibetan pearls - exercises that can help to solve problems related to health.

Everyone wants to be healthy and cheerful, feel good. Five Tibetan pearls are open to the world anew by Peter Kalder.

This practitioner and yoga teacher received as a gift an old manuscript describing Tibetan exercises. Kelder tried, studied and supplemented the practice with breathing exercises.

A simple, unprepared person who wants longevity, who has health problems or weight, lazy owl or hyperactive lark, these 5 exercises of Tibetan monks will bring benefit.

They help to become healthy, mentally balanced, preserve youth.

You can always supplement or replace any practice, gymnastic, health, yoga or spiritual complex of 5 Tibetan pearls.

About the benefits of the complex

Practice has a beneficial effect on both the physical and the energy level. Five pearls give energy to fully circulate through all the channels of the body, breathe life force into the body, contribute to finding a good shape. And also have the following effects:

1. Help to balance the female and male energy.
2. The youth revive.
3. Help strengthen the nerve nodes and endings.
4. Balance the mental state.
5. Stimulate the various glands of the body.
6. Normalize the work of all organs and systems.
7. Strengthen the spine and muscle tissue.
8. Increase Stamina
9. They raise immunity.
10. Help to accumulate prana - vital energy.

Five Tibetan pearls - this yoga practice, that is, the complex is based on the practice of yoga.

Some consider yoga something difficult, requiring special physical preparation, but when studying it turns out, that yoga is not so much physical exercises as the ability to control oneself, your body, spirit and your own consciousness.

5 Tibetan pearls deserve special attention due to ease of implementation, accessibility and efficiency.With constant daily practice, exercises will take no more than 6 minutes a day. These are quite small costs for such a result.

Exercises of Tibetan monks restore and preserve the health of the body, and this is priceless.

On the rules of breathing

In all exercises and systems for the revival or perfection of the body or spirit, for example gymnastics, yoga or martial arts - pay special attention to control and breathing rules.

To perform 5 Tibetan pearls you need to learn the basics of breathing techniques, as in any practice, and stick to them every day.

The best practice for breathing is Pranayama. A complex consisting of various exercises based on breathing, developing the respiratory tract.

For the basis, one should disassemble and practice basic types of simple breathing. These include shallow breathing and deep breathing.

First, when the chest does not move, only the abdominal muscles are used for breathing. The abdomen is inflated, like a ball, when inhaled and blown away when exhaled.

The second is full, or deep breathing, involves both the abdomen and the thorax completely. At first the breath becomes a belly, then it continues with the thorax until full breath, when the lungs are nowhere to expand.

Exhalation occurs in the reverse order. At first, the air exhales from the lungs, in the last place - from the stomach.

When practicing the "five Tibetans" practice, deep, full breathing is used.

Between "pearls" it is necessary to perform a special breathing exercise. Five Tibetans should alternate with this breathing exercise. It is repeated 2 times between each of the Tibetan exercises.

You need to get straight, legs together, parallel to each other. Hands at the waist or on the hips, as the main posture in the exercise of physical education. A deep breath is drawn through the nose, and exhalation is through the mouth, while the lips should be folded with a tube, as if you want to say "Oooo".

Breathing during Tibetan exercises can only be a nose. Breathing with the mouth is unnatural and does not contribute to the health of the pulmonary system.

About the rules of the exercises

All five exercises must be repeated for 21 times. Begin with 10 or even 5 repetitions, gradually increasing the number of all exercises to the required number.

You can do Tibetan exercises at any time of the day every day, but the most salutary time, of course, is the morning.

Some people can comfortably perform a set of exercises in the evening, but as a side effect you can get a charge of more energy and not fall asleep for a long time.

It is best to focus on your own organism and check on yourself what time is ideal for your body.

The organism at this time is busy digesting, if to interfere with it, the result can be deplorable, and there is no need to talk about the revival of the organism in this case.

Exercises of the Tibetan complex

There are several such exercises.

1. Rotation. Constant performance strengthens and develops the vestibular apparatus. Dizziness will bother only the first time. To perform the first of the Tibetan exercises, you need to stand at attention. Raise your arms to the sides: parallel to the ground, perpendicular to the body. Open and unfold the palms to the ground. You are a cross. Hands remain motionless. It is necessary to make a full turn of the body on 380 ° to the right, on the sun, without leaving a place. Without stopping, you should do as many revolutions as possible, but not more than 21. When you finish the first of the exercises, you have to be straight, put your hands on your waist. 2 times do an exercise with breathing between two Tibetan exercises.
2. Corner. You need to perform on the floor. The sofa can not replace the floor, because it is too soft, and the practice on it will be performed incorrectly. I need to lie on my back. Pull out your hands and feet, put your hands on the floor. This will be your support. Loins and palms can not be torn off the floor categorically. Simultaneously begin to take a deep breath and raise your legs until they are perpendicular to the ground. At the same time, the head needs to be raised and the chin is squeezed to the chest as much as possible. On exhalation smoothly return the body to its original position and relax on the floor. Practice repeating as many times as possible - up to 21. At the end, stand up straight and perform 2 times the breathing between the regeneration exercises.
3. About a pose close to a camel's pose. It is performed standing on the floor on the knees, which should be slightly separated, literally by 10-15 cm. The toes and feet are as short as possible, legs rest on the pads of the fingers. The head is lowered, the chin touches the chest. Hands should be a support when back bending, so they should be put on the buttocks. Taking a deep breath, you need to bend your back back, at the same time throwing back your head. As if you were on the "bridge" from the counter. Bend your back as much as the body can. Strive to tilt your head as close as possible to the heels. On exhalation return to the starting position. Perform the exercise smoothly without jerking. Do not try to bend like an Olympic champion in gymnastics, everyone has their level of opportunity. Repeat the practice several times, but not more than 21. Upon completion, be even and perform 2 times the breath between the "pearls".
4. On the exercise table. Sit on the floor to perform. Pull the legs parallel to each other. Hands are straight, palms pressed to the floor strictly perpendicular to the ground - this is your support. Do not bend your arms. The chin is pressed to the chest. On inhaling, you need to lift the entire body in such a way that a "table" is obtained. The stomach is a table, clearly parallel to the floor, your hands and feet are the legs of the table, they are perpendicular to the ground. The knees are bent at right angles, the head is maximally thrown back. To exhale slowly return the body to its initial position. It is necessary to watch, that stops and palms did not slide on the floor. Repeat the practice a possible number of times - up to 21. At the end of this exercise, once again, become even and make a double breath between two of the five exercises of Tibetan monks.
5. About the cobra in the air. To perform, you must lie on your stomach. Put your palms on the floor, as if you're going to press. The feet are bent and lean on the pads of the fingers on the width of the shoulders. Bend back and tilt your head back. Hands stretch out and, as it were, hang over the floor in a position similar to the cobra pose, from classical yoga. The abdomen does not touch the floor. This is the starting position of the body for this exercise. At the inspiration, without bending the limb, raise the buttocks and go into the "Mountain" or "Dog" pose. The support is divided between the palms and feet evenly, legs, hands and back are straight, the head is lowered. The body looks like a triangular mountain with buttocks on top. On exhalation return to the initial position, without snuggling to the floor and not sagging in the abdomen. Repeat the exercise possible for you the number of times, like all the previous ones (no more than 21). At the end, stand up straight and perform the practice of breathing twice between the exercises of rebirth.

After the end of classes

After doing all the Tibetan exercises, lie down on the floor on your back. This is the pose of the "corpse or Shavasana. The best pose for rest. Take 5-6 deep breaths. Relax, breathe smoothly and slowly.

Feel the resurgence of energies in all energy channels. After practice, do not immediately eat, wait for about 20 minutes, take a shower if necessary, change clothes.

You can continue your studies, go to meditation.

This is the practice of revitalizing the vital forces of the body, which promises not only health, but longevity.

A source: http://berry-lady.ru/uprazhneniya/870-5-pyat-tibetskikh-zhemchuzhin.html

Five Tibetan pearls

The practice of "Five Tibetan Pearls" is described in the book "The Eye of Revival" by Peter Kalder, published in 1994. publishing house "Sofia". In the year 2006 the book was republished by the same publishing house in the author's translation of A. Sider.

Also a description of the technique of doing this practice can be found in the book "Five Tibetan Pearls" by Christopher S. Kilham, the American Teacher of Yoga, who for many years practiced ritual exercises of this technique (Sofia Publishing House, 2002.

), as well as in the books of other authors.

In the practice, it is important to realize that its main purpose is to energize the nineteen chakras (or energy centers or energy vortices) of a person.

In his book The Eye of Revival, Peter Kaldare writes: "In a healthy body, all the vortices rotate at a high speed, providing" prana or" ethereal power, "all systems of the human being.

When the functioning of one or more of these vortices is violated, the prana flow is weakened or blocked. This is what we call "illness" or "old age" ...

The fastest and most radical way to restore health and youth is to give vortices their normal energy characteristics. There are five simple exercises for this ...

1. Muladhara.The first chakra is located at the very bottom of the spine, in the coccyx region.

It is responsible for the functioning of the adrenal glands and the coccygeal plexus. Muladhara corresponds to the red color and the Element of the Earth.

Muladhara ensures human survival, health, stability, prosperity, confidence, instinctiveness, sexuality.

2. Swadhisthana.The second chakra is in the region of the sacrum. Its area of ​​influence includes the sacral nerve plexus and the sex glands. Swadhisthana is correlated with the orange color and the Element of Water, it controls sexual relations, sensual pleasure and species survival.
3. Manipura.The third chakra is located in the solar plexus, responsible for the solar plexus and pancreas. Color manipura - yellow, its Element - Fire. Manipura-chakra is connected with leadership, awareness of one's own strength, is a source of self-confidence and in oneself. In this chakra, stereotypes, values, beliefs, life principles or the human ego are stored. This center forms the ability to choose what we need, direct the will to achieve goals.
4. Anahata.The fourth center, corresponding to the Element of Air, is located at the heart level, and corresponds to a green color. It affects the work of the cardiac and pulmonary plexuses, as well as the thymus gland. The manifestations of love and compassion are associated with this chakra in all their aspects.
5. Vishudha.The fifth chakra, located at the base of the neck, is responsible for the functioning of the thyroid and parathyroid glands and the pharyngeal plexus. Its color is blue, its Element is an Ether, or space, it controls creative abilities, self-expression and belief in outside support.
6. Ajna.The sixth center, located slightly above the point between the eyebrows, is responsible for the operation of the sleep plexus and brain, and also for the functioning of the pineal gland. The Ajna corresponds to the Element of Mind and the blue color. This chakra controls introspection, intuition, inner knowledge.
7. Sahasrara.The seventh chakra is located on the uppermost part of the skull, where the fontanel is located. Its color is purple. The Sahasrara chakra corresponds to the element of Reality outside form and the experience of infinite and infinite awareness.

The location of secondary energy centers or human vortices corresponds to the position of the joints of the limbs: the six upper secondary vortices correspond to shoulder joints, elbow joints and wrist joints and hands; six lower - hip joints, knees and ankles with feet.

To achieve maximum effectiveness of the practice, performing the ritual described below, one should keep attention to the sensations of energy movement in the chakras. Also, when performing breathing between exercises, focus attention on energy vortices in the body, visualize them, fill with appropriate colors.

Perform the exercises consistently, repeating each of them the same number of times. You can start with three repetitions, doing a series of exercises once a day for one week. Then every week should be added two repetitions. Thus, during the second week, five repetitions of each ritual action are performed, on the third - on seven, and so on until the number of repetitions reaches twenty one times.

Do it best in the morning or evening, at sunrise or sunset. It is better to perform ritual actions not earlier than three hours after eating. Before the practice begins, it is necessary to perform the ritual ablution of the body. After you practice the "Eye of Revival" once a day in twenty-one repetitions, you can begin to build the second series, starting with three times and adding two repetitions a week.

The number of repetitions can be brought up to thirty-six, seventy-two or even one hundred and eight, but this will not be health care, but practice of spiritual development. When performing exercises it is important to pay attention to deep breathing and its synchronization with movements. The depth of breathing is of great importance, since it is the breath that serves as the link between the movements of the physical body and the control of the etheric force.

Therefore, it is necessary to breathe as full and deep as possible. To ensure that attention is not diverted from internal processes, it is advisable to perform all ritual actions, except the first, with your eyes closed.

Christopher S. Kilham recommends after each of the exercises to perform interim respiration, which is performed only twice.

To perform it, you must stand upright, put your feet together, put your hands on your hips. Take a deep, long breath through your nose.

Exhale through the mouth, rounded lips in the form of the letter "O".

1. Ritual action firstWith the help of the first ritual action, we open ourselves to change, liberating our inner space for new energies.

The starting position for the first ritual action is standing, legs are shoulder width apart, knees slightly bent, the feet are parallel, the back is straight. With an inspiration (through the nose), spread the arms out to the sides, palms facing the floor.

Feel how your chest widens and spreads. Now start to rotate around its axis clockwise: from left to right. Do it at your own pace.

Breathe freely during exercise. After this, twice perform intermediate breathing, as described above.

2. Ritual action second

We accept and direct energy. The starting position is lying on the back, arms are stretched along the trunk, palms with tightly connected fingers are pressed to the floor.

On inhalation (breathing in through the nose smoothly, but very deep) raise your head, pressing your chin to your chest, and raise your straight legs vertically upwards, without lifting the pelvis from the floor.

Repeat the exercise twenty-one times (or less) without interruption, breathing in while lifting the legs and head and exhaling when they are lowered. After completing the second ritual action, twice perform the intermediate breath.

3. Ritual action is the third

Allow the flow of energy to pass through the body. Be stable, do not let life bend you (vertical spine). The starting position is on the knees, knees on the width of the pelvis, the palms lie on the back of the thighs under the buttocks.

The head should be tilted forward, pressing the chin to the chest, the back is straight. On inspiration (inhale through the nose), bend back, head back so far back-up, as much as you can, maximally open the chest, stretch the center of the chest up.

Your hands serve as a support for you when tilting back. On exhalation (exhale through the nose or through the mouth), go back to the starting position with the chin pressed to the chest. Repeat the full movement as much as twenty-one times at a steady, rhythmic pace.

After the completion of the third ritual action, twice again perform the intermediate breath.

4. Ritual action the fourth

We are freed from old cliches. We build a bridge between the past and the present, between our inner and outer worlds. The starting position - sitting on the floor, stretching out in front of a straight leg, the feet are located approximately on the width of the shoulders.

The spine is straightened, palms with closed fingers lie on the floor at the sides of the buttocks. Fingers of hands are directed forward. The head is lowered forward, the chin is pressed to the chest. Breathing in through the nose, lift the hips, bending your knees, head back completely.

After completing the fourth ritual action, twice perform the intermediate breath.

5. Ritual action is the fifth

Prayer, gratitude, healing. The starting position is the recumbent laying bent over. In this case, the body rests on the palms and pads of the toes. Knees and pelvis do not touch the floor. The distance between the palms and between the feet is slightly wider than the shoulders.

The head is raised and thrown back. In yoga, this position of the body is called "Pose of a dog face up" or Urdhva Mukha Shvanasana. On inspiration (inhale through the nose), without bending arms and legs, lift the buttocks and press your chin to the chest.

Your body is a regular triangle. In yoga, this position of the body is called "Pose of a dog face down" or Adho Mukha Shvanasana. Exhale through the nose or mouth, dropping into the starting position.

Your body should touch the ground only with the palms and pads of the toes during the entire exercise, hands and feet should not bend. Repeat the exercise as much as twenty-one times at a constant pace.

And again, perform the intermediate breath twice.

6. Ritual Action Sixth

We develop our strength. The starting position is standing, hands on hips, feet at a distance slightly wider than the hips.

In this position, take a full, deep breath, squeezing the anal sphincter, the bladder sphincter, straining the muscles of the pelvic floor and the front wall of the abdomen.

Bend forward, leaning your hands on your hips, and exhale through your mouth with the sound of "Ha-ah-ah-h-xh... trying to remove the lungs from the lungs completely.

Withstood the position with the belly drawn as long as possible - as long as you have enough breath retardation, - relax the diaphragm, lift the head and as calmly as possible make a deep exhalation. Usually three repetitions of the sixth ritual action are sufficient.

7. Shavasana

After completing the practice, you need to relax in shavasana. For this, lie on your back, legs at the width of your hips or slightly wider. Hands lie along the body, palms up, a short distance from the body.

Raise your head, stretch your neck slightly and lower your head back to the ground. Turn the coccyx up, then relax it. The position of the body should be symmetrical, and the body weight should be distributed evenly.

Close your eyes, pay attention to the breath.

Breathe slowly and smoothly, breathe in the stomach, watch the movement of the abdominal wall into the rhythm of your breathing: the inhalation of the belly fills up air, the abdominal wall rises upward, towards the sky; on exhalation the abdomen is blown off, the abdominal wall falls down to the back, towards the spine.

Try to completely relax, release all the stresses from your physical body, release all your feelings and emotions, release thoughts from your mind. Attention can be gently sent to the center of the chest, where the heart chakra Anahata is located, and to visualize in this area a green color. The time spent in shavasana is the same as the time you spent practicing.

"Despite its seeming simplicity, the Five Tibetan rituals have a comprehensive, holistic influence on the human body - on every cell, on every muscle, on every tendon, on every bone, on every organ, and this influence is impossible to overestimate. These exercises elevate the spirit and inspire the soul. They open and free the heart. They lead us to the source of our life. "

A source: https://formulazdorovya.com/623575052499290483/pyat-tibetskih-zhemchuzhin/

Five Tibetan pearls Discover the secret of eternal youth and longevity

Using the exercises of 5 Tibetan pearls every day, your body receives a surge of new strength due to the influence of Tibetan gymnastics on the entire endocrine system, improving the condition of internal organs.

Regular exercise stimulates metabolic processes and your body is filled with energy.

Aging slows due to active circulation, in addition, forcing yourself to perform every day a set of exercises of Tibetan gymnastics for weight loss you will lose extra pounds.

Buddhist philosophy became accessible to Europeans, thanks to Peter Calder, who wrote the book "The Eye of Revival". For the first time, the secrets of the methodology of the five Tibetan exercises have gained popularity in the modern world.

Complex Five Tibetan pearls need to be performed in strict sequence. You need to concentrate on each exercise and imagine in your mind how all energy enters your body.

To begin with, it is possible to repeat each exercise 3 times, in Tibetan gymnastics the main concentration of attention and thoughts should be directed to the management of internal energy.

So, let's start:

The first exercise of the complex of Tibetan gymnastics:

Tibetan pearl №1

Stand up straight, arms spread apart at shoulder level, palms down. Slowly start to rotate around its axis clockwise. Probably can feel a light dizziness. It is recommended to perform the exercise with 3 - 5 revolutions.

Gradually increase the number of revolutions up to 21 times. Also, try to increase the speed of rotation. If you are not able to perform 21 repetitions, then determine your level by selecting an odd number.

(this is the same number of repetitions used for the whole complex of gymnastic exercises of Tibet)

The second exercise of the complex of Tibetan gymnastics:

Tibetan pearl №2

At the end of the first exercise, immediately proceed to the second exercise. The break should not be long. Be sure during the break you must breathe in the same rhythm as during the exercise

Lying on your back, exhale. Put your palms to the floor.

When you inhale, raise your head, pressing your chin to your chest. Then lift the straight legs upward, without lifting the pelvis off the floor.

On exhalation, slowly lower your legs and head to the floor, exhaling. Relax for a few seconds. Repeat 21 times.

The third exercise of the complex of Tibetan gymnastics:

Tibetan pearl №3

Standing on his knees, the front of the foot is perpendicular to the floor. The feet and knees are shoulder width apart. Put your hands on the back of your hips. On exhalation, tilt your head forward and press your chin to your chest.

Then, take your head back, taking a breath. Hold your hands on your hips. Repeat 21 times. If you are not able to perform 21 repetitions, then determine your level by selecting an odd number.

(this is the same number of repetitions used for the whole complex)

The fourth exercise of the complex of Tibetan gymnastics:

Tibetan pearl №4

On inspiration, lift the body up to the horizontal position and take your head back. Pose is like a "bridge". Strain all muscles as hard as possible, then relax. Go back to the starting position with your chin pressed to your chest as you exhale.

Repeat 21 times, without forgetting to breathe properly.

The fifth exercise of a complex of Tibetan gymnastics:

Tibetan pearl №5

From the prone position. Place your arms straight across the width of your shoulders. Lean on the palm of your hand. Do not touch the floor with your knees.

On inhalation, pull your head back to the limit and bend over, exhaling. Inhale and bend the body so that it looks like an acute angle.

At the same time, press the chin to the chest. Repeat 21 times, without forgetting to breathe properly.

This exercise program is used by Tibetan monks to promote health. Patience to you for success in the pursuit of excellence. Tibetan gymnastics undeservedly ignored in exercise programs for weight loss

A source: http://prosto-umnica.ru/pyat-tibetskix-zhemchuzhin.html

Five Tibetan exercises

The oldest method, which was developed by Tibetan monks many centuries ago and was kept for a long time in secret, is now available to everyone. Unique in its kind, Tibetan exercises are a special complex of respiratory gymnastics, called the Eye of Revival.

These simple Tibetan exercises have a beneficial effect on the entire human body. For a long time, the world did not know about the existence of "Tibetan pearls but not so long ago, they discovered the secret of longevity and health to Peter Kelder, who described the technique in his own book.

Recommendations for doing exercises Tibetan pearls

The whole complex of gymnastics will not take you more than 20 minutes a day, but its positive effect on the body is very high. Perform exercises need daily: even if you miss one training day, the effect will greatly decrease.

When performing these Tibetan exercises, it is important to observe the number of repetitions specified in the execution methodology. In the first week should be limited to three repetitions of each exercise.

In the second week, do five replicates, the third - seven.

Thus, every week, you should increase the number of repetitions by two, and by the end of the ninth week you will do 21 repetitions of each exercise to improve the body.

If the exercise causes fatigue - reduce the number of repetitions or make it a simplified version. Excessive muscle load can only give a negative result.

It is also important to carry out five Tibetan exercises clearly in the order in which they are presented in the methodology. Between each exercise pause - about 30 seconds quietly breathe.

It is best to perform the exercises "Five Tibetan pearls" in the morning, immediately after awakening. It is not recommended to drink or eat until the gymnastic complex is completed. You can do them later, but the effect will be maximum from the morning exercises.

It is important in the process of gymnastics to monitor breathing, this is the key to improving your body.

Do not forget that the specially developed complex of Tibetan exercises is quite powerful, and therefore it is very important to follow all the recommendations and rules specified in the methodology.

After completing a complex of such Tibetan classes it is recommended to lie down and relax for a while.

The complex of exercises "Five Tibetan pearls" aimed at activating the energy channels in the body

The first exercise is aimed at activating the energy channels in the human body. This is a very simple exercise: as children, we ourselves, without knowing it, constantly did it. We stand straight, our legs are not wide apart, our straight arms are divorced in the sides.

We start to rotate clockwise, that is from left to right until light dizziness appears. The overwhelming majority of adults, it occurs after three turns. Over time, it will be easier and more pleasant for you to rotate.

If after the exercise you feel that you want to lie down - be sure to do it.

Completely let out the air from the lungs, and on inhalation we raise our legs at a 90 degree angle (socks on ourselves) and simultaneously head. On exhalation we return to the starting position. This Tibetan exercise has a positive effect also on the spine, tightens the abdomen, relieves fatigue.

It is very useful for women with menstrual irregularities and menopause.

The third of five Tibetan exercises helps to get rid of arthritis pains, back and neck pain, and also prevents common cold. We kneel, legs on the width of the pelvis.

Completely exhale and press the head to the chest. On inhalation slowly remove the head back and flex the lower back. The hands are on the back of the thigh. On exhalation we return to the starting position.

The fourth Tibetan exercise. Sit down on the floor, legs straight at the width of the shoulders. Hands put near the thighs, palms facing forward.

We press the chin to the chest, then sharply throw the head back and lift the trunk horizontally, leaning on the palms and feet. On the rise of the body you need to take a deep breath.

In the upper point, stay and strain all the muscles.

The final exercise of Tibetan pearls - the body is in a trough, leans on the hands and toes. It is important that the knees and the pelvis do not touch the floor.

At the top, hold for a few seconds as much as you can and try to bend your back as hard as you can.

The use of the "Eye of Revival" exercises

The above five Tibetan exercises can fundamentally change your way of life.

They are aimed at improving the condition of the body as a whole and can save you from many diseases.

Starting to perform Tibetan exercises is never too late, because they do not require any physical training.

The main goal of this complex is to make the body more youthful and healthy. Correctly carrying out exercises "Five Tibetan pearls in a month you will forget about pains in the back, legs, neck.

They will help to cope with such a problem as being overweight, will make the body more powerful and flexible.

Some people who perform Tibetan exercises also note improvement in hearing and eyesight, skin and hair condition. You will forget about insomnia, stress, get rid of chronic fatigue.

These exercises for many people have become a panacea for all diseases, all over the world they are considered a means for the return of youth and longevity.

Five Tibetan exercises

A source: http://pohudeyka.net/prochee/pyat-tibetskikh-uprazhnenij.php

Complex "5 Tibetan pearls" for weight loss - reviews

At all times people have sought to find the secret of longevity, health and harmony with their body.

But no one has ever managed to create such a unique tool, because it is already laid in everyone. You just need to use the right key.

One of them is the "5 Tibetan pearls" system, which you will learn more about in this article.

The system consists of five exercises, devised by the monks of the monasteries of Tibet.

The legend says that a famous writer who was on a trip to India, once visited one of the monasteries of mountain Tibet.

Seeing the monks there, he immediately noticed that they are very cheerful, have a tight and lean body, although as it turned out later, many were in 100 years.

The secret of their longevity and excellent appearance was the execution of a set of exercises, five of which were selected by the guest of the monks and described.

Benefits for the body:

• First, the system reduces the pain threshold. You will become less likely to complain of pain of any kind if you practice regularly.
• Secondly, after the first week of systematic training, your muscles will become more flexible.
• Thirdly, there is a beneficial effect on the cardiovascular system.

And, finally, the ability to lose weight. This was proved by American scientists back in 2004. According to the results of the study, yoga, what, in fact, these exercises are, improves the metabolism, which directly promotes weight loss.

Rules of implementation:

1. You should practice in a well-ventilated room or in nature, always barefoot and in a light, better linen clothing.
2. It is necessary to exclude the use of food 3-4 hours before training.
3. Do not be engaged in pain.
4. Muscles should be relaxed, including facial muscles.
5. Increase the load should be gradual.
6. After classes you need a warm shower.

Observing these rules, you can speed up the process of losing weight several times.

1. It is necessary to stand upright and place your hands on the sides horizontally to the floor. Now start circling around you clockwise as many times as you can. In other words, before dizziness. Every day, do a few more turns, gradually bringing this number to 50. If you feel tired, take a break. Exercise is aimed at improving the vestibular apparatus and getting rid of migraines.
2. Lay down on your back, on a special rug, your feet are joined together, your hands are pressed to your body. Raise your legs gradually, creating a right angle. At the same time, lift the trunk slightly. Perform 3-5 times, also gradually increasing the number of repetitions. Removes excess load from the thyroid gland, digestive and urinary system. Strengthens the muscles of the press.
3. Stand on your knees, spreading a little leg, chin, join the chest, place the arms under the buttocks. Now lean back, paddle the shoulder blades, without taking your hands off your hips, throw your head back gradually. Repeat 3 times. You should feel the heaviness in the muscles of the back and legs, because they are strengthened during this exercise.
4. Sit on the floor, legs stretch forward, place your hands on the sides. Slowly and gently lift the trunk, leaning on the hands and feet. This so-called "bridge" without a sag, the trunk should be horizontal. In this position, for 2-3 seconds, feel the tension, and then also easily lower the body to its original position. Helps with high blood pressure, profuse menstruation, during menopause, with genyantritis.
5. Lie down on the stomach, then lift the body, leaning on the socks and elbows. The position is similar to push-ups from the floor. Tilt your head back, chest forward. Gradually stretch the pillows of your fingers and palms to each other - it is necessary to form an angle directed upwards. In this position it is necessary to stay for 3 seconds. Then take the starting position. Promotes rejuvenation of body cells, losing weight.

As we have already said, during classes, or more precisely, when you study for about 2 weeks, you will feel a wonderful and toning effect. And in 3-4 weeks you will lose extra pounds.In addition, you can expect:

1. Decreased gastric volume
2. Decreased appetite
3. The rush of energy and vitality
4. Elimination of facial swelling
5. Muscle tone

1. I have been doing this for 5 years.Always feel fine, full of energy, ready to live and create.And, by the way, before classes, I was very unsound because of my weight. He reached 120 kg. Literally in half a year I lost 30! A year later I weighed already 60 kg! Thank you for this miracle!Elizaveta S., Kiev, 39
2. Hello! I learned about five pearls by accident, somehow stood in line and heard from a woman about her wonderful transformation after the beginning of the classes. I decided to look on the Internet, what kind of beast is this. Also has found. Well, I think, what the hell is not joking. I'll try. And I just lost myself, my husband left, my daughter has not lived with me for a long time, but all because I'm a fat and uncertain housewife. I thought it all! I did not want anything, I did not eat anything, but the pounds grew. By September 2013 weighed about 100 kg. Well, that's it, I began to work on despair. The first week was difficult, I wanted to abandon this case, but I began to notice that the kilograms are melting in front of my eyes. She continued. And then even went to taste. And what do you think?I returned to normal life a year later, girls! Now I weigh 55 kg, take care of myself, met a wonderful man, for whom I married.And now we are waiting for the child, and I am 45 years old, after all! Tell someone who does not believe!I look great. Thin and happy.Who can boast such a weight at this age? Happinnes exists!! And all thanks to what? Of course, my 5 pearls. What would I do without it?! Girls, and men, too, take on arms!Lyubov L., Moscow, 45

Judging from the feedback, we can say that the complex does work. And it revives people to life.

Each plus has its own minus. Consider the reasons why you can not practice yoga.

1. Inguinal and intervertebral hernia
2. Post-rehabilitation period, due to very serious operations (usually 3-6 months)
3. Malignant tumors
4. Pregnancy. In the first 3 months of the occupation, it is necessary to cancel gradually, then to nullify it. Start of classes - after 3 months after delivery.
5. Women during menstruation
6. Fractures

Contraindications a little. But they need to be taken into account.

Blitz-tips

1. Do not exercise without knowing about contraindications. The technique is very serious. Yes, at first glance, it can not hurt. But this is not so. Remember your health and take care of it.
2. If you do not get something, relax, rest and return to exercise in 10 minutes. It does not work today? Be sure to get tomorrow!

A source: http://rezultata.net/training/yoga/5-tibetskix-zhemchuzhin.html

Tibetan gymnastics for weight loss: exercises, features of the technique

We discover Tibet. And not only as a tourist object, but primarily as something spiritual and full of wisdom. Here and ancient Chinese philosophy, and medicine, and spiritual and physical practices.

The latter include gymnastics, which we know under several names: "Five Tibetans "The Eye of Revival" and "Five Pearls of Tibet". Monks practicing it since ancient times, connect the exercises with the restoration of the circulation of the vital energy of Qi.

For the European mentality, these are effective physical exercises for healing and strengthening the body.

What is Tibetan gymnastics?

Tibetan gymnastics are five exercises that can perform miracles with our body.

This practice is often used for weight loss, although experts say that it returns lost health and vigor of spirit.

Extra pounds will go away, and if the weight is insufficient, then it will increase. Each of the exercises of the technique Tibetan monks called a ritual.

Tibetan gymnastics restores strength, energizes and heals

From the point of view of Tibetan medicine, 19 vortices must rotate in a healthy body. In another way they are called chakras.

Together they symbolize the human endocrine system. Each chakra is responsible for certain glands of internal secretion.

When the vortices slow down and do not go beyond the limits of the human body, then the body is sick or old.

Daily exercise is capable of:

• relieve headaches, osteochondrosis;
• reduce weight;
• normalize the menstrual cycle;
• improve hearing and sight;
• increase joint mobility;
• increase work efficiency;
• to give a good mood.

Fundamental rules

Eastern physical practices also carry a spiritual component.

A positive result will be when consciousness is cleansed of worldly vanity and directed solely at what is happening at the moment with the body.

It is necessary to concentrate completely on the exercises. There are mandatory rules that must be observed when performing Tibetan gymnastics:

• daily exercise. This is a fundamental principle. It is better to do less exercises or repetitions than skip a workout. One can even limit oneself to one, if there is absolutely no time or opportunity to make the whole complex;
• the best time is early morning or evening. It all depends on the biorhythms. Training should be held no later than 2 hours before bedtime;
• gymnastics are performed before meals or two hours after it;
• an important element of exercise is proper breathing. The inhalation is made by the nose, exhaling with force - the stomach. Exhaling, you need to imagine that you are throwing out all the negative. An energetic exhalation is accompanied by the sound of "he
• the seeming simplicity of the exercises is deceptive. The goal is to perform each of them for 21 times, only in this case the result is achieved. You need to start with 3 repetitions. Although there are no strict limits here, everyone must count on their own strengths. The order of building up repetitions is also individual. Gymnastics should not bring negative emotions;
• between the exercises should be a little breathing - seconds 30;
• to carry out the complex you need a comfortable environment. It is best to retire in a bright, well-ventilated room;
• Before the beginning of the gym you should prepare the body: lower the shoulders, squeeze the buttocks and draw in the stomach. Close your eyes, this will help focus on the internal state.

"Five pearls of Tibet" - performing exercises

To perform the complex will need a gym mat and comfortable, not embarrassing movements clothes.

Pearl One: Rotation

Stand up straight and spread your arms. Start the rotation around its axis clockwise.

If the head is very dizzy, try fixing the sight at one point, the head should complete the turn just before the body. This technique is used by dancers.

If the turns do not work out at all (this may be the case with a weak vestibular apparatus), leave this exercise for several days. But then be sure to go back to it and try again.

During the rotation, try to fix a glance at one point

Pearl Two: lifting the legs

Lie down on the floor, stretch along the body of the hand and press the palms to the floor, legs to connect in the ankles. The first time, do the exercise in two stages:

1. Without lifting your hands from the floor, lift your head and shoulders. Simultaneously, pull the socks with you. Go back to the starting position and lift your legs. If you can, lead them by the head, tearing the waist off the floor.
2. Now connect the two parts - simultaneously raise the elongated legs perpendicular to the floor surface and pull forward the head and shoulders.

If you can, raise your raised legs behind your head

Pearl the third: deflections

Stand on your knees, spreading them by 10-15 centimeters and resting on the floor with the cushions of your toes. Put your hands on the back of the thigh just below the buttocks.

The head is lowered and pressed to the chest. On the inspiration, bend back, resting your hands on your hips and throwing your head as far as possible so as not to cause yourself inconvenience.

Take a breath when you throw your head back

Sit on the floor, legs extend, pointing the socks on yourself. Hands rest on the floor so that the palms are parallel to the hips.

Inhale, raise your hips, bending your knees and throwing your head back.

The body should assume the following position: the arms and legs are perpendicular to the floor, and the body is parallel to it. On exhalation, return to the starting position.

During the exercise, the body body must be parallel to the floor

The pearl is the fifth: the triangle

The starting position on the floor - the toes rest on the floor, the torso is raised on elongated hands. Legs and arms are placed at a width of 50 - 60 cm. The head is thrown back.

On the inspiration on the straight arms and legs, lift the buttocks so that the body forms the right triangle. The feet completely touch the floor. On exhalation, take the initial position.

The body should not touch the floor, only the toes and palms rest on it

Tibetan hormonal gymnastics

In addition to the complex, which consists of five exercises, another practice is practiced - Tibetan hormonal gymnastics.

Skeptics claim that it has nothing to do with Tibet, but more like Indian practices.

Nevertheless, its effectiveness for rejuvenation and weight loss is confirmed by numerous reviews.

Tibetan hormonal gymnastics can be performed early in the morning without getting out of bed

With the help of hormonal gymnastics you can:

• get rid of the fat folds on the abdomen and the second chin;
• straighten the posture;
• cleanse the body of toxins;
• normalize digestion;
• give the body flexibility;
• improve the work of the brain.

This practice is actively promoted by folk healer Olga Lvovna Orlova.

Contraindications

There are no absolute prohibitions for practicing Tibetan gymnastics. Her correct and regular execution will only benefit. But in the presence of certain diseases, a preliminary consultation with a doctor is necessary. This list includes:

• heart and vascular disease;
• thyroid disease;
• atherosclerosis;
• hypertension;
• Parkinson's disease.

A source: http://medvoice.ru/tibetskaya-gimnastika-dlya-pohudeniya/