Any of us, whether male or female, experiences various stressful situations and neuropsychic stress several times during the day at work and at home. Our life presents us with a wide variety of problems, some of which are not as easy to solve as external people might think. And there are also not solvable problem situations. Therefore, here we will talk about how to quickly and effectively get rid of the feelings of anxiety, anxiety and fear, often poisoning our lives and suppressing wit...
Sometimes our life is full of stresses and unpleasant surprises, so there are very effective methods of neuromuscular relaxation developed by the doctor-psychotherapist and for the return of emotional balance, internal and corporal feeling of comfort, normalization of wellness and removal of psychological and emotional voltage a specialist in yoga A. Aleksandrov, author of books on auto-training. He adapted Ota Gregor's techniques from O. Gregor's book "To Live, Not Getting Old" for ac...
Our life is full of stressful conditions, the reason for the appearance of which can be anything: from a simple misunderstanding, life turmoil to serious tragedy and psychotraumatic events and situations. In this article, we will look at some exercises, trainings, methods and methods for rapid withdrawal of anxiety, emotional stress and stress, including meditation from yoga. We will perform video-online viewing with relaxing music. Remember the most important thing: effective removal of...
The first thing about which it is now time to talk is the definition of the reference state of our psyche when it is in a state of rest, but it is not a dream. What is this peace, what should we strive for, what is the purpose, how is peace felt and what can it be compared with? It's hard to imagine that the main base, or the standard of mental rest and relaxation, was laid not by anyone, but by American ophthalmologist William Horatio Bates, of course, this is my personal opinion, but bas...
As you already understood from the title of the article " How to quickly relieve stress and nervous tension at home ", that it will be how to relieve accumulating nervous tension during the working day, how to distract from what can cause long anxiety andsense of anxiety. In other words, how to learn to feel easily, freely, at ease in any environment, after various dynamic dramatic events, and, in the end, enjoy life, the fullness and joy of one's own existence, experience pleasant emotion...
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