As you already understood from the title of the article " How to quickly relieve stress and nervous tension at home ", that it will be how to relieve accumulating nervous tension during the working day, how to distract from what can cause long anxiety andsense of anxiety.
In other words, how to learn to feel easily, freely, at ease in any environment, after various dynamic dramatic events, and, in the end, enjoy life, the fullness and joy of one's own existence, experience pleasant emotions, feelings and sensations throughout the body- mind, heart, body.CONTENTS
Rest as a change in activity type
In our everyday life, we all find the means to change the activity - in order to distract from monotonous jobs, boredway of life. We always want to live a life more brightly, variously. Means used are positive - a different kind of hobby, travel to nature, active positive social activities. Negative means - the development of bad habits, a waste of time, an aimless scan of endless and empty TV shows.
The most important thing, running a little forward, I will summarize that the above second paragraph describes in the vast majority of cases an attempt to escape from a state of boredom. Each of us is subject to varying degrees, and the state of boredom, as is known, is a state of neuropsychic tension, a state of emptiness and the absence of an energy impulse to generate a living state of interest in life.
Psychology and Methods of Stress Correction
In my past professional practice in psychological and medical activities, a concrete theoretical and practical basis of psychology has been gradually formed in relation to the correction of tense nervous states to a productive state of serene tranquility and tranquility. However, do not confuse, it will not be about some kind of passivity and inert state of the insensitive block. It will be about the state of rest - active and contagious, spreading not only to your mind, feelings and body, but also to people around you and arranging the current events inside and outside of you in a harmonious sequence.
Physical methods
In the rhythm of modern life, any of us goes through various stressful situations. Nervous tension gradually accumulates and builds up in the body. Often, it can not leave us completely even when the troubles seem to have already ended. Therefore, sleep, appetite, and working capacity are disturbed, the recurring diseases can become aggravated and new ones may appear. An unhealthy process of nervous tension enters the chronic form. Therefore, it is necessary to develop and adopt several good ways to relieve neuropsychic tension.
The great Russian scientist physiologist IP Pavlov on this occasion said: "Stress must be driven into the muscles."So the methods of discharging nervous tension can be made up of different types of physical activity.
This includes: active walking, running in the open air;athletics and physical exercises;dance, etc. Active physical tension allows to defuse and displace nervous tension, to effectively distract from oppressive thoughts and feelings, to give a feeling of peace and satisfaction.
Mental Techniques
Ways to quickly relieve stress and nervous tension may include a predominantly mental component.
In this area, it is possible to designate the very effective method of William Horatio Beys, an American ophthalmologist. And although he refers to the methods of restoring vision without glasses, nevertheless, he can be extremely useful also for people with normal parameters of visual functions.
The essence of the Bates method will be discussed in detail on the corresponding page. But now, rasterev palms, each other, attach them to the eye sockets. Your eyes are covered for centuries as well as the centers of the palms. Elbows can rest on the table, his back or his chest. Now imagine how you put a piece of white chalk in an inkwell with black ink, took a needle, dipped it in black ink, put a tiny black dot on the white-white piece of chalk, followed by another point after point. Literally, it will not take a minute for you to stop hearing your breathing and heartbeat. All your thoughts will pass into complete peace. You are finding inexpressible ease and peace.
And it is necessary for this - just a few minutes to completely restore the balance of the soul!
