Content 1Exercises for scoliosis in the spine at home 1.1The main goals of exercise therapy 1.2Features of selection and performance of exercises in scoliosis 1.3Warm up before the main workout 1.4Basic Exercises 1.5The first training complex 1.6The second complex of trainings 1.7The first training complex 1.8The second complex of trainings 2Exercises and gymnastics in scoliosis at home 2.1How to improve posture 2.2Preparation for exercise therapy 2.3Basic complex of exercis...
Content 1What to do with a foot injury? 1.1Signs and Symptoms 1.2How to distinguish the bruise of the foot from a fracture? 1.3Bruised foot and sprain 1.4Home remedies for foot injury and sprain 2Bruised foot: treatment, symptoms and first aid 2.1Symptoms 2.2How to distinguish a fracture from a foot injury 2.3First aid 2.4Swelling of the foot: what to do 2.5Home Treatment 2.6How many heals 3Contusion of foot 3.1Symptoms of foot injuries 3.2Types of foot injuries 3.3Inju...
Content 1Ankle Toot: How to choose and wear it 1.1Kinds 1.2Indications 1.3Contraindications 1.4Tutors for children 1.5How to choose an ankle strop 1.6Popular manufacturers and prices 1.7How to use 1.8How to care 2Ankle torso: readings, instructions 2.1Types of tutors 2.2To whom appoint tutors 2.3Child restraints 2.4How to choose a standard tutor 2.5Children's turot from turbo-ballast 2.6Application of bandages 2.7How to wear a bandage or tutor correctly 3Functional an...
Content 1Pulls the waist 1.1What causes pain in the lower back of women? 2Pulls the waist. Main reasons 2.1Injury of the spinal column 2.2Single lesions or deformity of the vertebrae 2.3Inflammatory process in the muscles of the back (myositis), caused by hypothermia or heavy physical work 2.4Bechterew's disease is a form of arthritis that affects the joints of the spine 2.5Diseases of internal organs 2.6Cardiovascular diseases 2.7Pneumonia (pneumonia) 2.8Drawing pains in women ...
Content 1What is the perineural cyst of the spine at the level of the S2 vertebra? 1.1What are the reasons for this education? 1.2What is the symptomatology of the disease? 1.3Methods of diagnosis and treatment 2The appearance of the perineural cyst at the S2 level of the vertebra 2.1Basic concepts 2.2Features of the structure of the sacrum of the spine 2.3Factors affecting the occurrence of pathology 2.4Symptoms 2.5Diagnosis of the disease 2.6Treatment 2.7Effects 2.8Conclus...
Content 1Instruction for the preparation Structum 500: indications for use, price, reviews 1.1Forms of issue 1.2Contra-indications and limitations 1.3Method of application and duration of treatment 1.4Average prices in Russian pharmacies 1.5Synonyms 1.6Analogues 1.7Reviews about the drug 2Structure: Instructions for use 2.1Composition and form of release 2.2Pharmacodynamics and pharmacokinetics 2.3Indications for use 2.4Contraindications for use 2.5Dosing and Administration...
Content 1Exercises on fitball 1.1What should be fitball? 1.2How to practice with fitball? 1.3Complex exercises on fitbole 1.4Exercises on the gymnastic ball for the lower body 1.51 - Squats with a gymnastic ball overhead 1.62 - Squats with an emphasis on the wall 1.73 - Squats with a fitness ball between the knees 1.84 - Exercise with a fitball for the hips 1.95 - Slow and deep squats 1.106 - Fitball attacks 1.117 - Reverse hyperextension 1.12Exercises on the gym ball for the ...
Content 1Preparations with collagen for joints: application reviews 1.1Foods high in collagen 1.2How much collagen does the body need? 1.3Collagen interaction with the immune system 1.4Possible problems associated with taking collagen 1.5Gelatin or tablets? Making the right choice 1.6Indications for taking dietary supplements containing collagen 2Collagen for joints in the form of tablets, capsules, ointments 2.1Effect of collagen on joints 2.2Varieties of drugs 2.3Means with ...
Content 1How to choose an orthopedic corset for the spine: 1.1Indication for the use of a medical corset 1.2Correct choice of corset 1.3Classification 1.4Muscular corset 1.5Corset with a hernia 1.6Corset with a fracture of the spine 1.7Corset with compression fracture of the spine 1.8Lumbosacral corset 1.9A few tips for choosing the right one 1.10Basic rules for corset operation 2Corsets for the spine: how to choose, dress and wear 2.1What it is 2.2Types of corsets 2.3Rule...
Content 1All about rehabilitation after hip arthroplasty: at home and in the hospital 1.1Three periods of rehabilitation 1.2Early rehabilitation period after endoprosthetics 1.3Six rules of the early period 1.4Additional exercises 1.5Late postoperative rehabilitation 1.6Remote rehabilitation period 1.7Exercises for doing house 1.8Gymnastics on the simulators 1.9Conclusion 2Rehabilitation at home after hip replacement: how to properly perform gymnastics and exercise therapy 2....
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