Exercises for scoliosis in the spine at home

Exercises for scoliosis in the spine at home

Therapeutic physical trainingoften prescribed for differentpathologiesand violations of functionality in the structuremusculoskeletal system.

Scoliosisin this case is not an exception.

An individually selected set of exercises, selected according to the indications of the staging of scoliosis, will help prevent pathological progress.

And reduce the intensity of the load on the vertebral column and the internal organs of man.

The main goals of exercise therapy

LFK is not replaceable in scoliosis, but exercises are always better to supplementphysiotherapy and conservative drug treatment.

Therapeutic physical trainingcan be applied at any degree of curvature. Naturally, the best results it gives, if the classes were started at the time of diagnosis of the initial stage.

Personal training scheme, massages, gymnastic loads and restoring sport - keep the muscles in a tone, forming an elastic muscular corset.

It, in turn, is necessary for the stabilization of the spine, correcting its deformities, improving posture and preventing the development of physiological damage.

These are the basic principles of physical education, aimed at restoring the mobility of the spine.

Features of selection and performance of exercises in scoliosis

Attention: physical culture in curvature is not used as a separate type of therapeutic effect, but only in combination with other methods of correction of changes in the axis of the spine.

You can include in the course of treatment and segmental manual therapy, designed to eliminate defects in posture in the initial stages of the disease.
For each stage of scoliosisthe doctor must choose a separate set of exercises.

Consideration is also given to the shape of the curvature and the individual clinical picture. Categorically it is impossible to make decisions independently and to engage in self-selection of exercises, it is necessary to consult an orthopedist.

Excessive independence, manifested in scoliosis in the first and second stages - will worsen the general condition patient, and with the third and fourth - an incorrect load can make him chained to a stroller disabled.

Whencomplicated disease courseand the provocation of its active progression, and this is inevitable with incorrect selection of movements for stretching and mobilization of the spine, compensatory processes are violated.
And scoliosis develops faster, stops responding to corrective effects.

Onlyreasonable use of physical educationwith scoliosis curvature is able to positively influence and impede the progress of pathology. In addition, using various exercises, you need to remember that they can beasymmetric and symmetrical.

Important:regardless of which of the complexes was assigned to the patient, he must clearly understand that the optimal correction of posture implies only the elimination of the functional form of curvature vertebral column. With organic lesions of the vertebrae, with a strong curvature caused by severe trauma, with a congenital anomaly of development, it is not possible to correct the deformity by exercise therapy.
At homeThe patient can perform onlysymmetrical exercises of the basic level.They are part of the scheme of basic classes for people with scoliosis of the first degree, when the spine is just beginning to deform.

These classes are limited to a minimum load, so it is extremely difficult to do it incorrectly. So, in the case of irresponsible implementation of the prescriptions, the patient will not be able to influence the course of recovery by his actions.

When bendingsecond, third and fourthstages - in the exercise therapy system included andasymmetricexercises.

Because they have a variety of effects on the dorsal muscles, and help them to contract correctly, despite the violation of posture due to scoliosis.

For therapysecond degree of curvature,The exercises are chosen in such a way that not only the stability of the spine is achieved, but the deformation that has already taken place is corrected.

Left-sided scoliosisimplies that the patient during the training will engage in exercises to stimulate balancing and balance, and divides attention to the torso of the trunk, especially to the left side.

Scoliosis is more commonon the right side, and then the corrective technique is aimed at eliminating the right-hand deviation from the physiological axis, and strengthening the muscular corset.

Scoliosis of the thirddegree is hard to correct, all workouts are aimed at relaxing obvious deformations and improving the overall condition of the patient.
The scheme includes not only power loads, but also fortifying exercises.

At the fourth stage, the treatment of scoliosis at home is impossible. Only under stationary conditions and under the supervision of an experienced vertebrologist.

Warm up before the main workout

The warm-up includes basic exercises that are designed to correct the axis and strengthen the muscles of the body.

And also contributing to the metered stretching of the spinal column and correcting the posture.

There are a number of basic rules that need to be adhered to when exercising exercise therapy for scoliosis.During warm-up, special attention is given to:

• Minimum load at the very beginning of the approach. It should grow gradually, and be prolonged in time. You can start warm-up only in good health.
• It is not recommended to warm up the body, and then stop half way and pass to the passive activity.
• During warm-up you can use only passive elements, aimed at stretching.Vis on the crossbar or bars - is prohibited.This approach will cause serious damage to the body.
• The patient should alternate exercises that affect the humeral body and hands, with exercises that give a load on the legs.
• Their schemes should completely exclude all movements aimed at increasing the flexibility of the spinal column. You can include in the class of vertical rotation of the whole body.

Each of the exercises for warm-up must be performed at least 10 times:

1. Leaning against the back of the wall, it is necessary to become so that the heels, calves and buttocks touch it completely. Straighten the back, give the posture anatomically correct position. Take two steps forward, trying to hold the given position.
2. Become smooth and place your hands along the body. Legs should be placed shoulder width apart. Start doing sit-ups, and at each stretch your arms forward, and keep your back in perfectly flat condition. Do slowly and try to keep the frequency of breathing minimal.
3. To put feet on width of shoulders, and arms or hand simply freely to lower. Hold your hands up with inhalations, now stretch, and lower your arms as you exhale. Back during the exercise should be even.

Basic Exercises

for S-shaped scoliosis

LFK with this form of curvature is directed to the restoration of deformed segments of the spine in the thoracic and lumbar regions. And to strengthen the widest and paravertebral spinal muscles.

The first training complex

• Sitting on a chair, his legs tightly compressed, arms bend at the elbows at the chest level. The body needs to alternately rotate around, while fixing the hands in an unchanged position and monitoring the breathing. Repeat at least 12 times for 3 sets each.
• Lie on your back, relax your arms and put them along the body, your legs are bent at the knee and are set shoulder width apart. The task is to raise the pelvis high and hold it for at least 10 seconds. Exercise repeat 2 times for 5 approaches.

The second complex of trainings

• Lie on the floor, on the stomach, close your legs, and hands either spread out on either side, or stretch out in front of you. Raise both hands simultaneously, without bending them and the upper body. Then hands with your hands behind your head and hold this position for 5 seconds. Straighten your arms and simultaneously raise your legs. Repeat 3 times for 3 sets.
• Trying to maintain a moderate rhythm of breathing - alternately perform body turns in both directions. After each turn, you must return to the original position. Run at least 15 times.
• Take a position lying down. Exhale, reach for all possible length. With exhalation, stretch the musculature on the abdomen and buttocks, and lift the leg, its hip and foot were pointed clearly downwards. Hold the pose for 3 seconds, then slowly return to the prone position. Repeat for the other leg. For each limb, six approaches are performed.

for C-shaped scoliosis

The first training complex

• Lie on your back, raise your legs above the floor surface, and begin to perform the movement of the "scissors". It must be repeated as inhorizontal and verticalform. On a separate plane for 4 repetitions. Each approach is no less than 20 seconds.
• Become on all fours. Do not unbend and sit on your heels, while resting your palms on the floor. With the help of hands, the body moves to both sides.This is done very slowly, each position must be fixed for 3-5 seconds. There are 10 approaches in total.
• The initial position - the previous one. The extremities should be placed at the width of the shoulders. Now the back slowly bends up, and then bends down at the same rate. Fixation on the smoothness of movements. It is necessary to make 5 approaches.

The second complex of trainings

• Take a rolled-up blanket. Lower it to the floor and lie down so that it is at the level of the belt. Hands grip on the back of the lower back. Now the body needs to be lifted upwards, and to reach as far as possible. The load should go to the muscles of the waist and back. In total it is necessary to make 10 approaches.
• Become straight, put your feet to the width of your shoulders, and relax your arms and lower them along the body. Move the scapula and fix it so for 5-10 seconds, using the sternum musculature. Then you need to return to the original position. The number of repetitions is 10.
• Stand on all fours, stretch out your right hand in front of you, and your left foot behind. Hold this position for 5-7 seconds. Change the limbs and repeat all over again. It is executed 5 times for each position.

Any disease is much easier to prevent than after a long and painful return to an adequate functional state. Congenital pathologies of curvature by the methods of exercise therapy can not be corrected, but it is not only possible but also necessary to prevent the acquired curvature. To preventive measures include: an active way of life, passive sports, everyday gymnastics and rejection of bad habits.

A source: http://zdorovya-spine.ru/uprazhneniya-i-gimnastiki/pri-skolioze/v-domashnih-usloviyah.html

Exercises and gymnastics in scoliosis at home

Scoliosis is the curvature of the spine that occurs in children, adolescents, and adults.
Scoliosis is divided into thoracic and lumbar, C-shaped and S-shaped.

Scoliosis is defined as with the naked eye (one shoulder above the other, the pelvis skewed), and with the help of an X-ray. Treatment combines several methods: exercise therapy, massage, wearing a corset, in difficult cases - surgery.

The success of treatment depends on the early diagnosis and regular exercise.

Manual therapist Viktor Vasilievich Chentsov expresses an interesting point of view: scoliosis is not a pathology, but a variant of the norm, the result programmed at the conception of adaptability of the spine to the multiple effects on the body of external and internal factors.

"Therefore, the treatment should not be aimed at straightening the spinal column, which in principle is impossible, but for disclosing the reserve capabilities of this spine:so that the internal organs do not suffer so that the body as a whole is strong and strong. And this is achieved only by one: physical education, physical education and once again physical training! Especially exercises aimed at developing the flexibility of the spine. "

How to improve posture

Depending on the size of the angle of curvature of the spine, the disease is divided into 4 stages. At the 1 st and 2 nd stages of exercise therapy - the main remedy.Therapeutic gymnastics is appointed by the physician of exercise therapyand in the future daily performed at home. Treatment leads to:

• Strengthening and correct formation of the muscular corset;
• Correct posture, eliminate stoop;
• Establishing the right muscle tone;
• General health of the body.

The growth and formation of the bones of the child continues until adulthood (20-25 years). Treatment of scoliosis is necessary, otherwise the curvature of the spine threatens with deformation and violation of the functions of internal organs.At a scoliosis it is forbidden:

• Hanging on the crossbar;
• Do sports with a high load on the spine: martial arts, ballroom and sports dances, artistic gymnastics;
• Perform jumps in length and height;
• Do strength exercises;
• Lifting weights over 3 kg.

Both children and adults are recommended to sleep on a rigid orthopedic mattress.

When the schoolboy does the homework at the desk, parents should control his posture, not allowing back stoop.

Be sure to observe the regime of the day, to be tempered, to eat right.Well helps in diseases of the spine swimming.

Preparation for exercise therapy

Before the session, it is necessary to do a warm-up to warm up the muscles before loading. Workout example:

1. Standing, legs apart. Inhale, stretch your arms up; exhaling, hands lower, do 5-6 times.
2. Lean against the wall with the back surface of the body, strain the muscles. Leave the wall and stretch the muscles again for 5-10 seconds, keeping the balance.
3. Stand straight, hands forward. Inhale - hands in the sides palms up, exhalation - hands together. Make 5 times.
4. Stand straight, your hands are at the seams. Turn your shoulders from yourself 5 times, rest for a couple of seconds, then repeat 2-3 times with rest.
5. Standing, bend the leg in the knee joint and pull it to the stomach. Perform alternately on each leg 5-7 times.

After the warm-up they pass to the main occupation.

At homeexercises are performed in a well-ventilated roomon a hard mat for fitness.

Gymnastics from scoliosis (stoop) is held at a slow pace along with breathing, without sudden movements until pleasant muscle fatigue.

Basic complex of exercise therapy at 1-2 degrees of disease

1. "Scissors". Lying on his back, reduce and straighten his straight legs, 10-15 times.
2. "Cat". Standing on all fours, lift your back up on inhalation and bend down on exhalation.

Complicated version - "the cat climbs up the gateway start the deflection from hitting the floor on your hands, then bend your back, push your stomach and legs to the floor, and raise the upper body and bend forward. Repeat 7-10 times. This is the best exercise against stoop.

• Stand on all fours and lean back on your heels, your arms are straight. In the "folded" position, bend in different directions, fixing each time for a couple of seconds. Make at least 10 times.
• Lie on your stomach with a hard roller, stretch out your arms behind your back, legs straight. Raise the upper body up, trying not to strain your back, 7-10 times.
• Standing, legs apart, hands at the seams. Screw and dilate the scapula 5-7 times.
• Stand on all fours, stretch your arm forward, and your leg back parallel to the floor, keep your balance 3-5 seconds.Change your arm and leg, perform 5-7 repetitions.
• Lie on your back, feet on your feet, hands to the sides. Tilt the bent legs in one direction, and turn the head to the other. Run several times.
• Lying on his side (on the side, in which the spine is twisted), put a platen under the waist. From below the leg is stretched, from above - bent at the knee. The lower arm is bent and lies under the neck, the upper arm behind the head parallel to the floor. 10-15 seconds to keep the balance, then relax.Perform 5 repetitions.

Treatment will help get rid of stoop and reduce the curvature of the spine, ifdo gymnastics daily.Once the muscles of the back and chest are strengthened, you can gradually increase the number of repetitions of each exercise.

LFK helps if you do it for a long time. The minimum course of treatment (basic complex) is 3 weeks, by the end of the course, there is an improvement. After 3-4 weeks of the break, the sessions resume to fix the result for another 3 weeks. In a year 4 courses of exercise therapy are required.

LFK with stoop

Depending on the type of scoliosis treatment is carried out by different complexes of exercise therapy.

With C-shaped scoliosis (stoop), the emphasis is onstrengthening the lateral muscles of the body, supporting a correct posture.

Doctors-vertebrologists offer the following exercises for straightening the spine at home:

1. Standing, legs to spread, arms bend, put your hands on your shoulders. Rotate elbows forward and back for 8 times, rest for a couple of seconds. Run the rotation three times.
2. In the same position: inhale - pull the shoulder forward, exhale - back, repeat with the other shoulder. You can not move your back. Do 10-15 times.
3. Repeat the exercise, pulling your shoulder back.
4. Stand up, your hands are at the seams. Do not tear the foot off the floor, pull yourself up, stand for 5 seconds, relieve tension. Make 4-6 repetitions.
5. Lying on the stomach, hands are pressed to the body. Shoulders and chest "glued" to the floor, raise one head. Suffice it 5 times.
6. Lie on your stomach, focus on your hands. Raise the body upward, without lifting the stomach and legs from the floor. It is enough 5 repetitions.
7. Lie on your stomach, hands along the body. Raise alternately elongated legs 8-10 times.
8. "Boat lying on his stomach, bend over the back, stretching out his arms and legs. It is enough 5-7 repetitions.

To finish gymnastics it is recommended to walk on heels, hands with the letter "F" .15-20 times roll from heels to socks, then walk on socks. These simple exercises help to smooth the spine. Course of treatment, months, 3-4 lessons per week.

Lfk with double curvature of the back

With S-shaped scoliosis, both the thoracic and lumbar muscles need strengthening. Gymnastics for the spine at home in this case is different.

1. For the first three exercises you need a bench. Sitting on a bench, fix your feet (o battery or bed). Hands into the castle, bend back and rise 8-10 times.
2. Lie down across the bench on his back, reach with his hands and feet to the floor, hang for 3-5 seconds.
3. Lie down across the bench with your stomach, fix your legs. To go down and rise 8-10 times.
4. Lie on the mat on the back, lift the body and swing, legs straight.
5. Stand up, stretch your arm from the side of the curvature upwards, hold the other perpendicular. Inhale - reach for your hand upwards, exhale - descend, do 8-10 times.
6. The leg from the side of the curvature should be set aside, hands behind the head. Inhale - to bend forward, exhale - to return, it is enough 5-10 times.
7. Stand on all fours, breathe in, exhale - back on the heels, do not move your hands, you will have 3-5 repetitions.
8. Exercise "cat" to perform 8-10 times.
9. Lie on your back, your hands are at the seams. Breathe - pull the socks on yourself, while lowering your chin to your chest. To die, then relax.
10. Lie on your back, your hands are at the seams. The leg opposite the side of the curvature in the lumbar spine, bend at the knee and pull to the stomach, enough 5-7 repetitions.

Course of treatment, months, 3-4 lessons per week.After the treatment, you need a visit to the doctor to assess the dynamics of the changes.

Medical control

Once every six months, be sure to visit an orthopedic doctorto make sure that the treatment is matched correctly and progress is evident. Gymnastics forms a correct posture: reduces stoop, eliminates the deflection in the lumbar region.

If there is no positive dynamics, the exercises were performed incorrectly or irregularly. The doctor will appoint another medical complex, in addition to it - massage, physiotherapy, in difficult cases - wearing a corset.

At first, you have to do with an instructor, then the stoop treatment is continued at home.

Types of exercises for scoliosis in the home. Reference to the main publication

A source: http://FiguraDoma.ru/uprazhnenija/uprazhneniya-i-gimnastika-pri-skolioze-v-domashnih-usloviyah.html

How to correct scoliosis at home

The pathological curvature of the spine, which has a well-known name, scoliosis, has a huge development today. Sedentary lifestyle, systematically incorrect posture in schoolchildren and popularization of computer technologies lead to changes and deviations of the spinal column.

What is the result? Constant pains, flat feet, abnormalities in the work of vital organs - the heart, lungs, stomach and intestines. The later stages of scoliosis can be cured only surgically, the treatment of scoliosis at home is possible provided that the timeliness is correct.

Principles of Scoliosis Treatment

So, you decided to cure the curvature of the spine on your own, the first rule for you is to see a doctor. Even at the earliest stage, the disease requires examination and diagnosis.

The doctor will make an accurate diagnosis and prescribe a set of medical measures, taking into account your age, the cause of the disease, the presence of concomitant diseases and other factors.

Remember, uncontrolled independent treatment can not only not have a positive effect, but also significantly harm your health.

Treatment of scoliosis should focus on:

• Stop the progression of the disease.
• Stabilization of the spinal column.
• Strengthening of the muscular corset.
• Correction of deformation.

Healing measuresare the performance of special physical exercises, massage, physiotherapy procedures, wearing a corset, applying recipes of folk medicine.

However, these methods will not be enough for a full recovery if you do not walk outdoors, conduct systematic hardening, rational nutrition, lead an active and healthy lifestyle and control posture.

Physical exercises

Exercises in the scoliosis of the spine at home have certain rules of implementation, and before going to a therapeutic gymnastics, familiarize yourself with its basic principles:

• Perform all the exercises slowly and smoothly, sharp movements do not like scoliosis.
• Giving the body a physical load should only be in good condition, if you feel bad, postpone training. Do not exercise in any way through pain and strength.
• Begin training with minimal load, gradually increasing it.
• In the course of performing medical gymnastics, carefully monitor the correctness of your posture.
• Before training, do not forget to warm up the muscles, doing the warm-up, this measure is mandatory.
• You can not train only the back, the load alternately must also be on the shoulder girdle and legs.
• Do this exercise at least 5 times.

For C-shaped scoliosis

These are basic exercises that can be performed for the treatment of scoliosis of the 1st stage, and for the prevention of the disease.

Basic gymnastics is acomplex of symmetrical exercises, the purpose of which is to pull the lateral muscles(lateral muscles form a strong framework around the spinal column).

Exercises for correct posture (strengthening and getting rid of deformity) with C-shaped scoliosis:

1. Put your feet to the width of your shoulders, put your hands on your shoulders and start making rotational movements with your elbows. Exercise is done in three approaches, each approach involves 8 repetitions forward and 8 reps back.
2. Stay in the same position. Take a deep breath, while exhaling, take the shoulder as far as possible, at the next inspiration return it to the place. Do not turn your back when doing the exercise.
3. Repeat the exercise, only now take your shoulder not forward, but back.
4. Put your hands along the trunk, pull your head up, maximally stretch the "spring try to get higher by a few centimeters (do not tear off the heels from the floor). Hold the limit for 5-7 seconds, return to the starting position.
5. Lie down on the floor with your stomach down, stretch out your arms along the trunk, and lift your head upward, without lifting your chest and shoulder girdle from the floor.
6. Rest on the floor with your hands, then repeat the first exercise, hold in position for a few seconds.
7. Return to the starting position, alternately raise the right, then the left leg.
8. Make a "boat" - raise both hands, stretched forward, and legs.

Exercises for S-shaped scoliosis

Scoliosis S-shaped is diagnosed as a curvature of the spine of the 2nd degree. To correct the spinal columnapply exercises aimed at correcting the lumbar and thoracic region, strengthening the latissimus muscle of the back.

Exercises for correct posture in S-shaped scoliosis:

1. Sit on a tall, wide bench, put your hands behind your head, without lifting your legs, start the case back, twisting your spine.
2. Lay down on a bench so that the lateral edge reaches the beginning of the shoulder blades. Throw the body back, hang and relax for a few seconds.
3. Lay down on the floor on your back, start making the trunk motion, lifting the body by 30 degrees.
4. Now lie on the bench with your stomach, its lateral edge should be at the lumbar region. Lower the trunk downward, forming a right angle. Raise the trunk without lifting your legs, try to take a horizontal position.
5. In the standing position, raise the arm upwards from the side of the curvature in the thoracic region, the other arm extend to the side. On inspiration, lift the body.
6. Keep the leg from the side of the curvature aside, put your hands on the back of the head. Spread your elbows to the sides and bend the body on inhalation.
7. Stand on all fours. Breathe in the air, sit on your heels on the exhale. Do not move your hands from the spot. On inhalation, return to the starting position. Exercise repeat 3-5 times.
8. Standing on all fours, arch and bend your back ("cat good" - "cat evil"). Repeat 5 times.
9. Lie on your back, stretch your arms along the trunk. On exhalation, pull the toes of the feet toward you, while simultaneously pulling your chin toward your chest. Hold the position for a few seconds.
10. Lie on your back, stretch your arms along. The leg opposite to the curvature of the lumbar region, bend at the knee and hip joints at a right angle. Pull the knee to the stomach.

How to correct scoliosis at home? In the solution of the issue will greatly help therapeutic massage.

Massage in the curvature of the spine begins with the legs, then pass to the hips, abdomen and only to the back to the back.

The purpose of the massage is to strengthen the weak muscles and relax the tension.

C-shaped scoliosis can be thoracic or lumbar. With thoracic curvature of the spine, massage begins with stroking the back, first massage the concave portion, and then the convex portion.

Gradually pass to the long and broadest muscles of the back, knead them in circular motions. The muscles of the intercostal spaces are kneaded by rectilinear movements.

Then go to the neck and trapezius muscle. The techniques of massage are combined with stroking and shaking.

In the first sessions, the muscles of the neck and the convex part of the back relax as much as possible, in the subsequent strengthen and stimulate the muscles of the concave part.

Massage with S-shaped scoliosis is performed simultaneously on the lumbar and thoracic spine. The above procedure was used.

Tips for doing massage:

• In right-sided thoracic scoliosis, the patient should lie on his stomach, place his right hand on his back, and turn his head in the opposite direction.
• With right-sided lumbar scoliosis, it is necessary to take the left leg behind the right leg, turn the head to the right side.
• It is not recommended to use oil, petrolatum or talc for massage.

Will the corset help?

In order to answer the question how to cure scoliosis at home, we will discuss the topic of wearing corsets: is this method appropriate, how to achieve the desired effect?

The corset is definitely advisable in the treatment of scoliosis, since the muscles of a person suffering from curvature spine, significantly weakened, they can not function 100% and support the vertebral pillar. The corset also allows you to keep the spine in the correct position. First of all, the corset stops the progression of the pathology, and after a certain time the pillar itself is leveled.

How to wear a corset correctly

In order for the effect of wearing a corset to be exceptionally positive, it is necessary to adhere to certain rules:

1. Selection and appointment of a corset can be made only by the attending physician and in no case independently.
2. Under the corset you need to wear seamless cotton clothes.
3. The wipes on the body from the corset in the first days of the phenomenon is normal, they pass themselves, you do not need to apply ointments.
4. Wearing a corset is effective only in conjunction with other methods of treatment.
5. At the appointed time, it is necessary to conduct a second examination in order to correct wearing the corset.

Other methods

Therapy with non-surgical methods also includes folk methods of treating scoliosis. Pay attention, the recipes of folk remedies are aimed at reducing the pain syndrome, they in no way affect the position of the spinal column, but in the complex are very useful.

Compresses that relieve pain:

• Dandelions. To prepare the preparation, a two-liter jar is filled with a dandelion flower in a third and filled with 400 ml of vodka. The medicine is insisted for 10 days in a warm place, shaking the jar daily. Before use, the tincture is not filtered, but diluted with water and heated. In the solution, a bandage or cotton cloth is wetted, the compress is applied to the diseased area overnight.
• Salt. To relieve pain during scoliosis, a salt compress is excellent. For its preparation, 25 grams of sea or ordinary salt is dissolved in a glass of boiling water. In the solution, a bandage is wetted, applied to a sore spot for a couple of hours. Then they are applied to the skin of Menovazine.
• Potatoes and horse-radish. Potato compress is prepared as follows: potatoes are rubbed on a fine grater or passed through a meat grinder. It's the same way with horseradish. The ingredients are mixed, wrapped in bandage and applied to the affected area, a warm scarf or a downy shawl is tied up. The compress is held until it begins to burn heavily.
• Aloe and honey. Aloe leaves are ground, mixed with 100 grams of natural honey and half a glass of vodka. The ingredients are well mixed, the mixture is impregnated with a cotton cloth, the compress is applied to the affected area of ​​the body overnight.

To get rid of unpleasant sensations and accelerate the process of recoverywill help coniferous baths.

For their preparation, boil 10 liters of water, previously adding to the water chopped pine branches.

Boil 10 minutes, then insist 4 hours more. Before taking a bath, strain the infusion.

Age features of the disease

The disease of scoliosis is inherent in a greater degree to children and adolescents, but in adults it is extremely rare. Curvature of the spine is divided into 4 groups depending on age:

1. Infantile scoliosis- in children under 3 years old.
2. Juvenile scoliosis- in children from 3 to 10 years.
3. Adolescent scoliosis- in adolescents 10-15 years.
4. Adult scoliosis.

Treatment of the curvature of the spinal column is more effective in children - the bone system of the child has not yet fully formed, it is ten times more plastic than the adult's bone system. The treatment of scoliosis in adults is a very difficult task, largely due to the fact that the spine is no longer plastic.

Home treatment is effective if it is conducted in a timely manner. Remember, it is much easier to prevent a disease than to cure, so do not forget to watch your posture and health in general.

A source: http://lechenie-narodom.ru/lechenie-skolioza-v-domashnix-usloviyax/

Scoliosis: treatment in adults, exercises, massage, recommendations

Usually we talk about scoliosis, when it comes to children. Age 6-7 years, when children come to school, is also characterized by a jump in growth.

And the body grows not always proportionally, and the increased loading promotes that the posture is broken.

This is not too big a problem, because with due attention to the problem and timely correction, the situation is rapidly improving. But this is about childhood scoliosis. Treatment in adults is much more complicated.

Here we are dealing with a fully formed, not growing and plastic skeleton. But if the disease is not started, then it can be adjusted to a certain extent.

What it is

Surely, each of you saw around people with different posture disorders. This is the scoliosis. Treatment in adults is rather complicated and time-consuming, but if they are not engaged, then the condition will only worsen.

In a nutshell, you can describe it as a curvature of the central pillar. In this case, the vertebrae literally unfold around the axis. Of course, such changes can not lead to a good man.

Blood supply is broken, nerves are squeezed.

Types of scoliosis

The spine consists of several sections, and the curvature can come from any of them. And of course, the future treatment will depend on where the scoliosis is found.

Treatment in adults should begin with a thorough diagnosis, including examination of an osteopathic physician, a picture of the spine with functional diagnostics, and, possibly, an MRT of the affected department.

Under attack usually:

• Chestno-thoracic department.
• Thoracic.
• Lumbar-thoracic.
• Lumbar.

Degree of severity

This is another important factor by which scoliosis is assessed. Treatment in adults, or rather, its effectiveness and duration, depends on the stage at which you turned for help to a doctor.

When a person can notice that he needs help? Usually this can be seen with the naked eye.

If you ask someone from their relatives to look behind the silhouette of the back, then even a slight asymmetry of the shoulders and shoulder blades will be noticeable.

• 1 - the curvature has so far a small angle, about 5 degrees. But already at this stage it becomes noticeable that the shoulder is uplifted. There is stoop, head is down, and in the waist sheer asymmetry.
• 2 - angle of curvature is up to 30 degrees. Asymmetry of the waist and neck is seen very well.
• 3 - deformation of the figure. The vertebrae rotation reaches 30-60 degrees. There is a sagging muscle on the abdomen.
• 4 - the angle of curvature is more than 60 degrees. Usually people say that they can not sleep lying down, feeling comfortable only in a sitting position. The ribs sink, and a hump appears.

Causes

Understanding this would bring us closer to the search for preventive drugs. However, sometimes even today doctors are at a loss to answer the question, why does the spine scoliosis develop in adults.

The treatment involves finding an answer to this question, so let's take a moment to look at it. So, the most common diagnosis is secondary scoliosis.

That is, the curvature developed against the background of another pathology that affects the spine. It can be:

• Osteomalacia, that is softening of bones.
• Inflammatory diseases.
• Diseases degenerative-dystrophic.
• Operative interventions.

In addition, it happens that the cause could not be established. Probably, a scoliosis was from the childhood, but on it did not pay attention, while he did not begin to progress.

Symptoms and signs

How else does scoliosis manifest itself? Symptoms in adults are most often accompanied by pain in the back. In addition, visually we can note changes in appearance. Because of the inclination of the spine, one arm seems longer than the other.

If you feel regular back pain, then do not pull. It is extremely important to consult a doctor for diagnosis and treatment. Complications can manifest themselves in the intensification of pain, deformation of the skeleton. In addition, it is likely the development of symptoms such as weakness and numbness.

This is a consequence of pressure on the nerve endings.

Difficulties in providing medical care

There is no single method that would help in all cases when adults diagnose spinal scoliosis. Treatment is appointed based on the nature of the course of the disease and the nature of patient complaints.

The most effective impact can be in the early stages. The stronger the curvature, the less chance of recovery.

Primary diagnosis allows you to assess the condition of the spine, and based on this, you can plan a scheme of therapeutic effects.

Medication Therapy

Doctors say that scoliosis itself is almost never accompanied by a pain syndrome. Most often it causes concomitant diseases of the spine.

Then the patient can take aspirin, diclofenac or other medicines. Herbal and powder infusions, various chondroprotectors, vitamin and mineral complexes are used.

Cure this disease with drugs will not succeed, but to achieve a short-term improvement is quite possible.

Wearing corsets

Correction of scoliosis in adults is a set of measures that are aimed at preventing the progression of the disease.

If this is achieved, you can think about what to do with the deformation of the spine, which is available today. Again, you can not do without a specialist's advice.

Corsets are never prescribed to children, because in their case the curvature is treated with the help of muscle training. They will have to perform a supporting role.

Adult patients are often prescribed wearing a corset, which keeps the spine in the correct position and facilitates the work of the muscles. There are several types of corsets.

Supporting, with minimum rigidity, is assigned after injuries and operations, with a slight curvature. But there are special, correcting corsets, which are selected individually and are designed to correct distortions. Wear them for at least six months.

Methods of physiotherapy

To date, they are the choice of most doctors.

Physiotherapy is not able to help, as an independent method of treatment, but it is an excellent adjuvant.

Even scoliosis of the 2nd degree in adults is much more amenable to treatment if the following set of measures is connected:

• Magnetotherapy.
• Electrostimulation of muscles.
• Hydrotherapy.
• Thermotherapy.
• Mud treatment.

This method of treatment has a general strengthening effect.

Eastern techniques

Acupuncture is a popular method of exposure, which is often criticized. In fact, there are two important points. The first is the skill of the therapist.

Far from all those who are engaged in acupuncture subtly comprehended it, because of this, and the results are very mediocre. The second point - this technique can not claim the right to be called the main one.

Reflexotherapy alleviates pain, with the proper introduction of special stainless steel needles. But the very fact of deformation of the spine remains.

Massage for scoliosis in adults

This is one of the most effective methods of influence.

In combination with physiotherapy, massage can help not only to seriously alleviate the patient's condition, but also to slow the course of degenerative changes.

With the regular receipt of treatment courses, the patient significantly improves the quality of his life. Basic principles of the massage:

• Direct impact on the muscles of the back, abdomen, chest, buttocks and extremities. Shortened and tense, they relax and stretch, which immediately reflects on your condition.
• Identification of hyperalgic zones, local, muscle hypertension, seals.

It should be noted that throughout the course of treatment, massage is changing. At the first stages an intensive massage of the superficial tissues is performed in order to increase the general tone of the body. That is, the impact to eliminate hypertonia.

At the stage of correction of deformation and stabilization of the achieved results, the massage becomes deeper, more intense and longer. Now more attention is paid to the development of the area of ​​the chest and abdomen, neck and buttocks.

If necessary, the specialist works with the limbs to develop a new, motor skill.

With the help of an experienced masseur you can accelerate the process of changing posture for the better. This is an excellent addition to the curative gymnastics course.

During the sessions, muscle tone is evenly balanced on both sides, improving blood supply.

Exercise therapy

This is the main measure to combat degenerative changes in the spine.

Treatment of scoliosis in adults at home must necessarily include the implementation of special exercises that form a muscular corset, strengthen the ligaments.

With regular training, posture improves, deformation is corrected, disease progression stops.

Depending on the degree of scoliosis, the doctor can offer different sets of physical exercises.

Usually it is walking and breathing exercises, exercises with dumbbells from a prone position, swimming with brass, exercises in the water and with a gymnastic stick.

In the complex it is useful to include stretching exercises, coordination and balance. The emphasis should be on training the muscles of the back and abdominals.

Approximate complex

Exercises for scoliosis in adults should be performed daily, at an average pace. Only then will they be effective.

• For warm-up, it is best to make the slopes one way and the other. Hands to the sides, 16 repetitions.
• Hands by the head, feet shoulder width apart. It makes two slopes to the right and a turn of the trunk to the right. Now we repeat the other way. Only 16 repetitions.
• The hands go up and back the slopes, only 8 times.
• The legs are slightly wider than the shoulders, we bend down to touch the floor with our hands, and then perform the turns of the trunk in one and the other side.
• Sit down on the floor, hands in the sides, and begin to carry the slopes to the sides.
• Lying on the left side with an emphasis on the left hand, perform the swings with your right foot to the side. The number of repeats is 8-16 times.
• Lying on the back perform alternately lifting the upper body and legs. 4-8 times.
• Turn over on the stomach. Now we have to perform 4 times the rise of the upper part of the trunk, and then 4 times raise our legs. If you can, make a "boat" at once.

Prospects

Every patient wants to know whether it is possible to cure scoliosis in adults. This depends heavily on the stage at which a person consults a doctor. If we talk about the initial development of the disease, then the outlook is positive.

The stronger the curvature, the more difficult it will be to cope with its consequences. But even for 4 stages of exercise therapy combined with professional massage and physiotherapy will give a tangible improvement in the condition.

So do not neglect the help of doctors, tomorrow the situation can be much worse.

A source: https://www.syl.ru/article/323616/skolioz-lechenie-u-vzroslyih-uprajneniya-massaj-rekomendatsii-lechenie-skolioza-u-vzroslyih-v-domashnih-usloviyah