If you believe the statistics, the percentage of cases of herniated spine increases year by year. Unfortunately, for such a development of events there are reasons and more often than not, the perpetrators of their own bad health are the people themselves. The lumbosacral section has always been a weak point in the structure of the human body. It affects metabolic disorders, changes in blood supply, low-activity lifestyle. More and more often affected by this disease are n...
An average person has a torso as a problem zone. So the organism is arranged, accumulating subcutaneous fat in this area. Complete absence of deposits can boast only professional athletes. What if the cubes are hidden under the ugly fat folds on the abdomen? Article content: How to lose weight properly? Preparation for exercises We offer a complex Who should not be engaged? How to lose weight properly? It is not enough to make every effort to ...
To make all organs work like a Swiss watch, it's enough to work over the spine for half an hour a day. This is not fizzaryadka, not physical education. These are specially selected movements for the spine to stretch the intervertebral discs. So that your walk again becomes like a ballerina. Your memory has returned to its place. And again you saw the world is not as bad as you think, but beautiful! Contents of the article: Indications and contraindications ...
Do they have back pain? Do you hide the stoop under the suit? Do you think this will stop on its own? But the pains are multiplying. .. You are already reconciled, desperate to find an effective drug. .. Article content: Action on the body Probable harm and contraindications General rules Exercise complexes With exacerbation When the pain subsided Comments on gymnastics Action on the body Herniaspinal column - protrusion from...
Osteochondrosis now spares no one. Now this is a problem not only for the older generation, but also for young people. The main age at which the disease occurs is 25-40 years. In order to cope with it, it is necessary to approach the problem in a complex way. That is, the treatment includes: medicines, physiotherapy and therapeutic gymnastics. That's the last we'll talk today. Article content: Exposure to the body Possible harm and contraindications Genera...
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