Treatment of a herniated spine at home

Intervertebral lumbar hernia: treatment at home

Herniated spine is a serious illness of the musculoskeletal system, which requires immediate treatment.

In the uncomplicated form of pathology, intervertebral hernia at home is often treated.

To this end, various therapies are used to ensure the elimination of the symptoms of the disease, strengthen the back muscles, restore the intervertebral disc and reduce the risk of complications.

Importance of timely diagnosis

An important rule of successful treatment of the intervertebral hernia of the lumbar region at home is the timely diagnosis of pathology. How to identify a herniated spine in the early stages? Suspect a patient's disease can be on the following grounds:

1. Periodic or permanent pulling, dull pain in the back.
2. Limitation of mobility. After a long stay in one position, it's hard to get up, turn around.
3. Increased pain and discomfort during physical exertion. When lifting the gravity, there are stitching pains, lumbago.
4. Numbness of the legs, the appearance of a feeling of cold. Such sensations can arise in one of the extremities, which depends on the side of the hernial protrusion.
5. Rapid fatigue, apathy, bad sleep.

If you have one or more symptoms, you should not write off them for fatigue and bad sleep, it is important to seek medical help.

What can I do at home?

To treat a vertebral hernia at home should be strictly after consultation with a specialist. The doctor will help you choose the therapies suitable for the individual patient. The tactics of home treatment include:

• taking medications;
• performance of medical gymnastics;
• massage;
• diet compliance;
• use of folk methods.

To achieve the desired result is possible with a competent combination of techniques.

Contraindication for home treatment is the patient's serious condition, the presence of acute pain, severe infringement of nerve endings or spinal cord, the risk of developing paralysis and other complications.

Use of medicines

When the spinal cord is herniated, home therapy is carried out with the help of pharmaceutical preparations for the prescribing of the attending physician. Medications are used to relieve pain, help to relieve inflammation, swelling:

1. Non-steroidal anti-inflammatory drugs are non-hormonal agents that help to eliminate the symptoms of hernias. Here use Diclofenac, Voltaren, Fastum gel.
2. Spasmolytics help to eliminate pain. This group includes Spazmolgon, Ketorol, Baralgin.
3. Chondroprotectors - provide restoration of cartilaginous tissue, drugs are very effective in the first stages of pathology. They include Hondrolon, Mukosat, Khonsurid.
4. Muscle relaxants - promote relaxation of muscle tissue, relieve spasm, eliminate pain. To miorelaxants include Sirdalud, Midokalm, Baclofen.

Treatment of a spinal hernia at home also includes the use of vitamin preparations. Vitaminotherapy has an important role, since the restoration of cartilage can not occur without the necessary trace elements entering the body.

Massage

Therapeutic massage has a positive effect in the treatment of hernia spinal cord at home. For sessions it is recommended to invite a specialist to the house. Massage provides ryazh positive effects in hernia:

• acceleration of blood flow and lymph flow;
• warming up the muscles;
• establishment of exchange processes;
• saturation of tissues with oxygen;
• elimination of pain, spasm;
• release of impaired nerve endings.

Physiotherapy

How to treat a vertebral hernia at home using physical training? Gymnastics plays an important role in the treatment of the disease only if the medical complex is correctly chosen. Exercises should be selected by the trainer in accordance with the peculiarities of the pathology.

For the treatment and prevention of intervertebral hernia at home, you can use the following exercises:

1. Lie on your back, hands along the trunk, pull the socks on yourself, raise your head, trying to touch your chin to your chest, stay in this position for 10-15 seconds, relax.
2. In the same position, the hands lie freely along the trunk, the legs are even. Tear off the head from the floor, pulling the spine as much as possible, fix for 30 seconds, relax with exhalation. Between each approach, a break of at least 5 seconds.
3. Lying on the back, resting on the hands and feet, tear off the hips from the floor, maximally raising the pelvis, while the shoulder blades are tightly pressed to the floor. Withstand 15 seconds, sink to the floor.
4. In the supine position, the loin is pressed to the floor, hands behind the head. Alternately, pull up to the chest knees bent at the knee. All movements are smooth, without jerks.
5. In the same position, pull up the left knee, right elbow to each other. Change your limbs. Run 5-10 approaches.
6. Lie on your stomach, rest your palms on the surface, maximally bend the spine, stretch your neck to the heels. This exercise is an excellent stretch of the spine with a hernia.
7. Standing, feet shoulder width apart, put the brush on your shoulders. Perform a slow tilt to the left of the body, only the waist is working, the hips are fixed, make a tilt to the right.
8. It is very effective in hernia is spinal column stretching when hanging on a horizontal bar. You can use Evminov's board, which is placed on a crossbar at an angle of 20-30 degrees.

Regular and correct performance of physical culture at home will provide an improvement in well-being, restoration of motor activity.

Diet with herniated spine

Diet is an essential element of vertebral hernia repair and prevention of complications. Proper nutrition will help to have a positive effect on nerve endings and blood vessels, contribute to the restoration of cartilaginous tissue.

Thanks to a balanced diet, it is possible to establish metabolic processes of the body, to increase immunity.

Another important function of dietary nutrition is the normalization of the patient's body weight, which is extremely important for reducing the burden on the patient's spine.

Principles of dietary nutrition

Therapeutic diet with a hernia of the spine consists in the rejection of certain products, introduction of food in the diet, to repair damaged tissues and to improve the general well-being of the patient. The principles of the treatment table include:

1. Minimal intake of simple carbohydrates.
2. Exclusion of overeating.
3. Introduction to the diet of food rich in collagen and beneficial trace elements.
4. The use of a sufficient number of vegetables and fruits, especially in raw form.
5. The use of natural chondroprotectors.
6. Saturation of the body with vitamins.

Strict restrictions for hernias have no diet, patients are allowed to eat meat, sweet foods in small portions. In a limited number allowed salting, smoked, spicy food.

Featured Products

Criteria for selecting products for the treatment of pathology are dishes rich in phosphorus, calcium, magnesium, manganese and other useful elements. For the recovery in the diet are introduced such dishes:

• milk, kefir, cottage cheese, sour cream, cheese;
• Rabbit, chicken, turkey, beef;
• all kinds of greenery;
• sea ​​kale, low-fat sea and river fish;
• chestnuts, potatoes;
• beans, cereals.

The necessary element of dietary nutrition are vitamins. Enrich the body with vitamins help:

• vegetables;
• fruit;
• fish liver;
• yolks of chicken and quail eggs;
• honey, nuts, mushrooms;
• cream, olive, sunflower oil;
• herbal teas.

In dietary nutrition, it is important to have all the necessary vitamins and microelements

In nature, there are products that can repair damaged cartilage in the body. They are called natural chondroprotectors:

• jellied with fish, meat;
• rich fish and meat broths;
• jelly;
• salmon, salmon, trout;
• cartilage animals;
• soy products;
• avocado.

The introduction of these foods will help restore damaged tissues of the spinal disc, accelerate recovery.

Prohibited Dishes

Some products in the disease should be limited or completely eliminated.

Banned include alcohol, carbonated drinks, strong tea, coffee, a large number of salty, hot, smoked. Excessive consumption of salt negatively affects human health.

A large intake of this product in the body provokes a fluid retention, a violation of blood circulation.

During illness, patients are advised to limit animal fats, a large amount of sweet.

Cooking should be done by cooking, quenching or baking. At the same time, the products preserve useful vitamins as much as possible, they do not lead to a set of body weight.

Folk recipes in the fight against pathology

Traditional medicine is used to treat many diseases. Some recipes are sometimes more effective than pharmacy products.

Having decided on folk medication, you should always consult a doctor.

Advice of a specialist will help to use natural products correctly, with a minimum risk of complications.

Recipes for oral use

For internal reception, mainly tinctures and herbal solutions are used based on medicinal herbs:

1. A recipe for honey and comfrey. For preparation, mix the ground root of the plant in equal quantities with honey. The agent is stored in the refrigerator. Such a drug helps to eliminate the inflammatory process, saturates the body with useful trace elements.
2. Tincture of saber. The plant is well crushed, 2 tbsp. l. of the product is filled with 500 ml of medical alcohol. The medicine is insisted in a dark room, periodically shaking. The remedy helps to eliminate pain, helps to repair damaged tissues of the spine.
3. Pour 250 ml of boiling water a spoon of chopped aspen bark. Means to insist 30-40 minutes, take instead of tea.

Means for external application

Recipes for external use - a variety of compresses that have a warming, anti-inflammatory, analgesic effect:

1. Compression from badger fat has a good warming effect. For this, the product is cut into small pieces, laid out on the waist region, and wrapped on top with a film and a woolen shawl. Compress time from a few hours to a day.
2. Ointment based on propolis and sea buckthorn oil. Propolis is a natural product that has a positive effect in many diseases. For the treatment of a hernia, the product is mixed with a small amount of sea buckthorn oil, applied to the affected area for 30-40 minutes.
3. Onion compress. A large bulb is passed through a meat grinder, the resulting gruel is applied to a gauze dressing and applied to the diseased area.
4. Tincture of lilac flowers. The preparation is made from the inflorescences of lilac and vodka. For this, the flowers are poured: with vodka, they insist 10 days in a dark room. Tincture has a warming, anti-inflammatory, regenerating effect.
5. Blue clay well feeds tissues with necessary vitamins and microelements. For this, the product is mixed with a small amount of water, applied to the back area for 20-30 minutes.

Blue clay is used as a folk remedy for the treatment of intervertebral hernias

Excellent effect is the bath with the addition of sea salt. Salt helps to remove stiffness, pain. Effectively eliminate the symptoms of hernia saline compresses. To do this, in a strong product solution, moisten the natural tissue, apply it to the diseased area.

Recommendations during the period of home treatment

For successful therapy of pathology at home, patients are advised to follow the general rules for the treatment of the disease:

1. Exclusion of intense physical exertion, lifting of gravity.
2. Refusal of shoes with high heels.
3. You can not stay in a static position for a long time.
4. Frequent unloading of the spine. For this, it is necessary to perform exercises that stretch the spine. Will fit on the bar, lying on a flat surface.
5. It is very important to get rid of excess weight.
6. An important aspect of recovery is frequent walks in the fresh air.
7. The right choice of mattress and pillow.
8. Sufficient use of clean water.

The tactics of treating intervertebral hernias at home is selected exclusively by a doctor. Compliance with the recommendations of a specialist, the rejection of bad habits, the exclusion of loads on the spine and healthy nutrition - the right way to get rid of the pathology.

A source: https://proods.org/pozvonochnaya/mezhpozvonochnaya-gryzha-poyasnichnogo-otdela-lechenie.html

How to cure a spinal hernia at home?

The treatment of vertebral hernia at home in conjunction with traditional methods of medicine.

More often a hernia is a pathology, which is a complication of osteochondrosis, during which a fibrous ring breaks down.

To treat a vertebral hernia at home is acceptable with the help of therapeutic physical culture, massage, medications and traditional medicine, but only after a full examination and consultation of an orthopedist.

Why does the disease occur?

Herniated disc can appear due to the following factors, such as:

• genetic predisposition;
• passive lifestyle;
• flat feet;
• increased back strain;
• disruptions in metabolism;
• advanced age;
• excessive body weight;
• spine injury;
• alcohol abuse.

How to recognize pathology?

The protrusion of the hernia provokes the infringement of the nerve roots, so the main symptom, which indicates the appearance of the dorsal hernia, is the pain syndrome.

Its nature and location of localization is associated with the size, the site of the lesion and the degree of pressure of the hernia. When the pathology of the lumbar region is observed, pain is observed in the buttocks and back of the thigh.

If the hernia affects the neck, pain feels in the hand, while the patient often develop dizziness and increase blood pressure.

The pathology of the thoracic spine provokes pain in the back and sternum.

How to treat a vertebral hernia at home?

Exercises with a hernia of the spine

When performing the exercise, the arms serve as a support for the trunk.

Complete cure of the vertebral hernia is possible only with a comprehensive approach.

Patients will need to engage in physical activity at home, so that oxygen can reach the affected spine. This will help reduce the pain syndrome and get rid of spasms.

With regular exercises, gymnastics will manage to restore the vertebrae. To quickly cure intervertebral hernia, doctors recommend doing the following exercises:

• The initial position on the abdomen. Legs are bent at the knees, hands are located on the ankles and pull them to the head.
• The patient lies on his stomach and joins his heels. The arms are bent at the elbows, the support is made on them and the body is lifted, and the head is thrown back.
• The starting position on all fours. Alternately, you need to bend and unbend your back.
• The person lies on his back and has his upper limbs parallel to his body. Legs rise and fall gently behind your back. In this position, the patient remains for 3 seconds, after which he lowers his lower limbs.
• Standing position standing. The legs are set on the width of the shoulders, and the arms are straightened on the sides. Do slopes alternately in the sides, trying to reach the ankles.

Principles of performing therapeutic physical training

With this disease, exercises for pumping the press are prohibited.

It is important to note that treatment of the intervertebral hernia at home with the help of gymnastics should be performed only after the pain syndrome has left the patient.

The complex of exercises is selected exclusively by the attending doctor. In order not to harm the health, the patient will need to remember the following principles of physical education:

• During gymnastics, a person should not feel pain. If any exercise causes pain, they will need to be abandoned for a while.
• To swing a press with a hernia of the spine is prohibited.
• Movements should be smooth.
• The complex of exercises is better divided into several parts and done during the day.

Massage with a disease

Treat the intervertebral hernia and with the help of massage procedures.

However, the manual therapist must carry them out with particular care, since incorrect movements can provoke a number of serious consequences, for example, increased pain, the appearance of muscle spasm.

In the process of manipulation, the patient should feel extremely light heat. If pain syndrome occurs, it is important to stop the procedure immediately.

Therapy with folk remedies

For the treatment of pathology, you can prepare a tincture of a saber and take it for at least a month.

Treatment of a hernia in the home is acceptable and can be done with the help of recipes of healers. Doctors recommend using the following folk remedies:

• Honey. Take 5 grams of the ingredient and dissolve in a glass of water. Then 4 spoons of mummy are added to the liquid and mixed thoroughly. The resulting mixture is rubbed into the affected area of ​​the spine, wound with a bandage and wrapped with a warm cloth. To manipulation resorted daily until the pain sensations do not leave the patient.
• Clay. It will take Art. l. white or red clay and 50 grams of Kalanchoe leaves, which were previously ground. Ingredients are mixed and placed on the affected area of ​​the body. This compress is left for 3 hours.
• Red brick. From the object make a powder and mix a tablespoon of it with two eggs and 100 grams of wine. The cheesecloth is twisted four times and the mixture is put into it. The compress is applied to the area affected by the vertebral hernia and left for several hours.
• Horse fat. The ingredient is laid on polyethylene and applied to the affected area of ​​the spine. Fix with a bandage and wrap with a warm cloth. Leave for 2 days, then wash off with warm water.
• Sabelnik. You will need to take 300 g of the ingredient, dry it and pour a liter of vodka or alcohol. The received liquid is sent to a dark and warm place for a month. Tincture is consumed three times a day, until the medicine is reached. Then they make a rest for a month and continue the treatment.
• Mummy. A tablet of the product is mixed with 200 g of honey and mixed thoroughly. Before applying the product to the area affected by the vertebral hernia, it is pre-lubricated with fir oil. Then spread the mixture and massage the skin for 5 minutes.

Medication Therapy

Acetaminophen will help cope with the pain syndrome.

Treatment of a hernia of the spine involves the use of medications.

Since the disease is accompanied by a powerful pain syndrome in the back, resort to the use of pain medications and medications that can remove the inflammatory process. These include drugs such as:

• Ibuprofen;
• "Acetaminophen
• "Paracetamol
• "Aspirin".

If these drugs can not get rid of the painful syndrome, more powerful medications are prescribed that require an injection.

The most commonly used are Diclofenac and Piroxicam. It is important to note that it is strictly prohibited to engage in self-medication and self-selection of medications.

This is due to the fact that each medication has its own contraindications to use and unwanted reactions.

A source: http://EtoSustav.ru/kila/terapia/kak-lechit-pozvonochnuyu-gryzhu-v-domashnih-usloviyah.html

Folk methods of treatment of a hernia of the lumbar spine: plaster and gymnastics

The formation and development of a hernia begins at a young age.

It is a complication of osteochondrosis, in which the intervertebral disc is displaced.

The reasons may be different, but the result is one - a violation of posture and back pain, which causes discomfort and interferes with normal functioning.

It is important to take timely measures to identify and follow the treatment of the disease, otherwise, partial or complete loss of sensitivity of the limbs is possible, if the disease affects the spinal cord.

The human spine consists of vertebrae, between which are discs that prevent friction.

They contain a gel-like liquid that serves as a lubricant.

With excessive pressure between the vertebrae, the fluid is squeezed out and affects the nerve endings that give the signal in the form of painful sensations.

The flexibility of the spine is lost, and some movements cause discomfort and pain. Also, ligaments connecting vertebrae are torn, which leads to acute pain.

As a rule, such pathologies develop in the most vulnerable areas:

Consider the main causes of hernia development:

• with age, there is a natural destruction and weakening of all organs and tissues of a person;
• physical exercise- increased load on the spine causes acceleration of the wear process of the discs;
• injuries- as a result of physical impact, the vertebrae or discs are destroyed, which leads to osteochondrosis and the formation of a hernia;
• anatomy- the propensity to form violations between vertebrae can be associated with congenital anomalies, that is, genetically inherent from birth;
• low physical activity- the disease develops with a sedentary lifestyle and undeveloped back musculature, since nutrition and metabolism substances in the spine occurs through the muscles (the better the muscles are developed, the faster they are fed through them fabrics);
• hormonal disorders- failure of hormones that regulate the development of the whole organism, causes disturbances in the structure of the spine, making it vulnerable to pathologies;
• sedentary work- constant presence in one posture provokes congestion of tissues and deformation of vertebrae;
• excess weight- a large mass of the body, causes high loads on the vertebrae, so they quickly wear out and collapse;
• too active way of life- constant presence on the legs is also harmful to the spine, since it is under constant stress, which causes the development of defects.

Other causes include complications from diseases of internal organs, a lack or excess of substances necessary for health.

Everything in the body is interconnected.

What to do at home

First of all, with back pain it is recommended to consult a doctor and take a survey.

Treatment is started only when diagnosed.

If you treat blindly, then there is the risk of harming the body. Surgery is rarely used to remove the hernia, so do not be afraid of going to the doctor.

If a patient is diagnosed with an "intervertebral hernia the followingrecipes of folk medicine:

1. Lotion from Kalanchoe. Fresh leaf Kalanchoe is peeled and applied to the place of a hernia for the night, fastened with plaster.

   The drug relieves pain and helps resorption of the hernia.

2. Tincture of garlic. To make the tincture, take 300 g of garlic and crush with a crush. Then pour a glass of vodka or alcohol and insist in a darkened place for 2 weeks. From the received weight prepare compresses which apply to a sore point, having covered with a polyethylene film and having wrapped a woolen fabric.

   Compress time is 40-50 minutes.

   For a greater effect in parallel take a bath of turpentine. To prepare a bath take a glass of turpentine, 100 grams of salicylic acid and a little baby soap. All ingredients are placed in a warm bath of water (35-40 ° C) and dissolved.

   The course of treatment is 4 weeks.

3. Birch Oil. For preparation, take the birch leaves collected in the summer. 100 g of leaves are poured with 1 liter of vegetable oil and put in a dark place for 3 weeks, tightly closed, and, periodically shaking. At the end of the period, the oil is filtered using gauze and used to rub the sore spot.

   The product penetrates deeply into the tissues, relieving pain, swelling and helps resorption of the hernia.

4. Honey. 100 g of honey and 1 hour. spoon mummy. The ingredients are mixed, adding a little warm water to make a mass suitable for rubbing. The remedy is rubbed into a sore spot.

   Preliminary it is recommended to warm the back with fir oil.

5. Old ceramics. For cooking, you need bricks or old shingles (50 grams), which are ground to a powder and mixed with egg whites (2-3 pieces). Additionally it will take 1 hour. a spoonful of incense and 100 g of wine.

   All ingredients are mixed and used as a compress, applying to a sore spot.

6. Horse fat. Take the horse fat and cut into flat pieces. They are applied to the spine and fixed with a plaster for a couple of days.

   Relief comes in a few hours.

7. Clay and Kalanchoe. For cooking, take clay and Kalanchoe in a ratio of 5 to 1 and mix. Then they prepare tortillas, which are applied as a lotion for 3 hours. Clay absorbs all the negative sensations, and the Kalanchoe has a therapeutic effect. The pain passes, and the back becomes flexible and mobile.

   The effect is achieved after a week of daily procedures.

8. Lilac tincture. For preparation take 1 glass of dried lilac flowers and a bottle of vodka. Ingredients are placed in a container and insist, weeks in a darkened place. Take 1 tbsp. spoon before eating.

   Also tincture rub your back and make compresses.

Physiotherapy

For the treatment of hernia it is recommended to perform physical exercises that strengthen the muscles, make the spine flexible and improve blood circulation, helping to speed recovery:

It is necessary to do extensions on an inclined board for 10-15 minutes a day.

Exercise helps to increase the spacing between the vertebrae, relieving pressure on the disks, while increasing the access of blood and nutrients, tissues are more quickly restored and come in tone.

Simple walkingon all fours like a dog.

Perform 4 times a day for 5-7 minutes. Keep your back straight and level.

Exercises are carried out lyingOn the back with exactly elongated legs. When you inhale, the socks are pulled forward, and your chin tries to reach the breast as far as possible.

We lay down on the back, arms stretched along the body, and knees bent. Raise the buttocks up and hold for 5-10 seconds.
Only the back works, the remaining organs are fixed. Repeat 5-7 times.

We are on all fours.

At the same time, we extend the left arm and right leg and fix for 3-5 seconds, then the right arm and the left leg.

Repeat 5-7 times.

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After that, raise the torso, hands clasped to the floor. Only the buttocks lift, the back straightens.

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If the exercises deliver pain and discomfort, they must be changed to convenient or discontinued.

Methods of prevention

The best treatment is prevention, so it's easier to prevent the disease than to cure. It is enough to follow a number of recommendations:

Get rid of bad habits: smoking and alcoholic drinks adversely affect the whole body, including the spine.

Proper nutrition serves as a guarantee of health. A set of products in the daily diet is balanced, with all the necessary nutrients.

For the spine are important:

• calcium,
• phosphorus,
• vitamin C,
• animal proteins.

They are found in poultry meat, beef, fish and fruits with vegetables.

Harm brings smoked, canned, fatty foods, the use of which is recommended to limit.

Normal body weight reduces the risk of developing a hernia and other pathologies of the spine, as overweight increases the load on the intervertebral discs.

Physical exercises and an active lifestyle have a beneficial effect on the entire body.

Comfortable shoes will help to smooth the gait and reduce the burden on the back.

A healthy and regular sleep improves the condition of the spine, which has time to "rest" and recover during this time.

Sleep on a hard bed. A soft bed does not allow the back and spine to relax.

Avoid stress. Any nervous shocks weaken the body, making it vulnerable to all diseases.

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To treat an intervertebral hernia, it is important to first get a diagnosis from a doctor. Only an accurate diagnosis allows you to decide on the beginning of certain procedures.

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When treating, you need to monitor the condition of the body, with deviations to the worse, you should contact the hospital to find the cause.

Watch your diet and lifestyle, as they directly affect the body, causing frustration.

We offer you to watch a video in which you will learn how to treat a hernia of the lumbar region by swimming.

A source: http://netlekarstvam.com/narodnye-sredstva/pozvonochnik/gryzha-lechenie.html

Treatment of a spinal hernia without surgery is real? :

Treatment of a spinal hernia without surgery will be relevant for many people who have such a problem. To date, this back disease is the most common. The statistics are inexorable: approximately one person in a hundred has an intervertebral hernia, including adolescents and even children.

This is due to the fact that the lifestyle of people as a whole has changed - they move less, eat less healthy food, do not become hardened and do not undergo moderate physical exertion. Most of this disease affects men who carry weights, as well as having a sedentary job.

Treatment of a spinal hernia without an operation is real. Usually the last measure is required no more than in 10% of cases. For surgical intervention, it is worth agreeing when other methods have not helped at all or the question of life and death has been resolved.

Treatment of a spinal hernia after surgery is also necessary, because the doctor's knife does not solve the problem once and for all, the main support of the body will need to be restored and strengthened.

There are many conservative methods that give good results. We will consider them in the article.

What is a spinal hernia?

The spine is the main support of the human body. His health directly affects the health of all organs and systems. If at least one element fails, the whole structure suffers.

The support of the human body consists of vertebrae and dense cartilaginous formations - discs, which provide mobility of the entire structure. The fibrous ring surrounds the disc, inside it is the pulpous nucleus.

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If the coating bursts, its contents enter the canal where the spinal cord, vessels and nerves are located. This is called the intervertebral hernia.

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The core of the disk is displaced and presses on the roots of the nerves, which causes severe pain and can lead to serious problems with the movement of limbs or the entire body, disrupt the work of certain organs.

Prevention

What leads to the appearance of a herniated spine? Wearing and lifting loads, heavy physical work, falling, trauma - all these factors can be the cause of the disease. Low activity, unhealthy diet, excess weight also contribute to the development of osteochondrosis and the appearance of hernias.

To prevent this unpleasant illness will help exercise, movement (walking, jogging). It is necessary to limit the load on the back, to dose them.

If the work is sedentary, it is necessary to provide periodic rest, unloading of the spine. When there are problems with posture, osteochondrosis, wearing a corset will help.

With obesity, we need to normalize weight - diet, sports.

Treatment of a spinal hernia without an operation

In order to begin treatment, it is necessary to carry out diagnostics: X-ray, MRI. As a rule, it is their conclusion that will help to see the whole picture of the disease and correctly diagnose it. Without this, you should not start any procedures or take medications.

So, if you are diagnosed with a "hernia of the spine treatment without surgery is possible in the following ways:

• Bed rest, restriction of any loads.
• Reception of medicines.
• Manual therapy.
• LFK, yoga.
• Extension of the spine.
• Physiotherapy.
• Kinesiotherapy.
• Massage.
• Reflexology.
• Folk methods.
• Hirudotherapy.
• Cryotherapy.
• Laser treatment.
• Auxiliary methods.

To properly choose the measures, a competent neurologist is needed. As a rule, treatment of intervertebral hernias without operations should be carried out in a complex, several methods at once, in some cases - in stages.

Let's look at some ways to get rid of a hernia more.

Treatment with medicines

In the first days after the appearance of a hernia, bed rest is needed, in the next few months, the load on the spine should be reduced to a minimum.

At this stage, you will also need medication to reduce pain, relieve acute inflammation. While it is desirable not to start gymnastics, massage.

But magnetotherapy can improve the effect of medications.

Treatment of a spinal hernia without surgery with medicines should be carried out according to the purpose and under the supervision of a doctor.

Among the drugs that are prescribed for the removal of inflammation, pain syndrome - "Ibufen "Aspirin "Acetaminophen."

In some cases, a strong anesthetic is used - injections of steroids. They help the medicine to penetrate into the focus of inflammation and quickly alleviate the symptoms.

Many patients with hernias are helped by Novocain blockades with the addition of B vitamins.

They relieve spasm, edema, inflammation, relax the muscles, reduce pain.

Together with the blockade, prescribe the intake of vitamins A, C, E, D, as well as calcium to restore bones, strengthen ligaments, regenerate tissues.

Treatment of intervertebral hernias without surgery with the help of medications will be effective at the initial stage of the disease, but one this method can not be cured completely - after it you need to start restoring and strengthening the main support of the skeleton. It will take stretching, gymnastics, massage, physiotherapy.

Extension of the spine

Treatment of a hernia of the spine (intervertebral) without surgery is highly desirable to be supplemented with traction. This method - simple, effective, is possible at home.

The essence of the method is simple - when the spine is stretched, its bone elements cease to press one another friend, the disks are leveled, the blood circulation improves, the muscles return to normal, decreases inflammation.

If you perform this procedure every day, you can completely get rid of back problems.

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The stretching can be water and dry, horizontal and vertical. All these types are effective, selected individually.

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Water stretching is considered softer and more gentle. This procedure is carried out in special baths or a swimming pool, the first sessions - without cargo, the next - with its addition and a gradual increase in weight.

Dry traction in medical centers is carried out on special horizontal or vertical tables. Such adaptations make it possible to carry out the procedure painlessly and effectively. To improve the condition, you need at least 10-15 sessions.

Treatment of a herniated spine without surgery at home stretching can be performed on a horizontal bar - it is worth hanging on it for a few minutes a day.

To ensure traction, bricks are attached to the legs, and the chest is wrapped in a sheet and pulled to the headboard.

This simple method is very well proven both in Russia and abroad. You can find far more than one positive feedback on the treatment of vertebral hernia traction. This procedure helped a lot to return to a full life.

LFK, massage, physiotherapy, reflexotherapy

Treatment of the intervertebral hernia of the disc without surgery will not be complete without physical education and the courses of a special healing massage.

It is desirable that the complex LFK helped to select a specialist, since the same exercises will not suit everyone, and can even do much harm.

With hernia, some elements of physical culture are contraindicated - for example, sudden movements, jumps, twisting of the trunk. LFK should be done frequently - 3-5 times a day.

It is desirable to supplement the gymnastics with massages or alternate courses to achieve the maximum result. A specialist should be chosen with experience so as not to worsen the situation.

Massage warms the muscles, they become pliable for exercise therapy. In turn, their gymnastics strengthens, returns elasticity, and also helps to stretch the spinal column.

It is worth knowing that classes should not cause pain.

If a person feels it, then you need to first remove the acute inflammation with medications, adhere to bed rest.

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And already at the second stage the treatment of the spinal hernia without surgery with the help of massage and exercise therapy is a proven and effective way.

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Physiotherapy, namely electrophoresis, muscle electrostimulation, phonophoresis, magnetotherapy, are aimed at eliminating inflammation in the discs, nerves, improve blood circulation, strengthen the muscles. These methods are not applied during the period of exacerbation.

Reflexotherapy is also effective in the treatment of hernias. Special needles are introduced into the sites of muscle spasm, this relaxes them. Also using reflexotherapy stimulate certain points on the body, which activates the body's internal reserves and allows you to recover faster.

Manual therapy

If the hernia of the spine is concerned, treatment without surgery may also include manual therapy. It often happens that this method copes with a disease that could not be eliminated by other methods.

Manual therapy is aimed at improving mobility of vertebrae, joints, elasticity of muscles, ligaments. This method of treatment involves a very profound impact on them. It can be combined with other methods.

Treatment of a hernia of the vertebral column of the intervertebral without surgery with the help of manual therapy has certain features:

• Intensive use of hands on bones, joints, intervertebral discs.
• The procedure can be painful.
• The goal of manual action is to improve the work of nerves and vessels in the problem zone, to restore the mobility of the spine and joints.
• The course consists of 5-15 sessions, which are held at intervals of 1-3 days.
• Procedures are usually short-term - from several to 30 minutes.

Reviews about manual therapy are ambiguous. There are a lot of people who have put such treatment on their feet, but there are also those who are negative about this method.

It is worth knowing that there are many contraindications to manual therapy, it will not suit everyone.

The specialist should conduct a detailed examination, examine the results of the images, conclude an MRI and decide whether it is possible to carry out a course of treatment.

Kinesiotherapy

The essence of this method is "treatment by movement".

The main task of kinesiotherapy is to strengthen the muscular corset, regenerate bones, complete recovery of motor functions after injuries and diseases, as well as the prevention of any diseases.

The founder of this method - Dr. Guthard (USA) - believes that only the movement is able to launch all processes of regeneration of the body, and its absence can disrupt the operation of human systems and organs body.

Kinesiotherapy has been gaining popularity recently - specialized centers have appeared throughout the country.

To assign exercises, the specialist conducts a test that determines the condition and capabilities of the patient's body.

When a person is concerned about a hernia of the spine, treatment without surgery with kinesiotherapy is completely safe, effective, simple method, practically unlimited - it will suit both children and the elderly people.

Folk methods

If a vertebral hernia has appeared, folk treatment without surgery can also help to cope with the problem.

To relieve pain, decoctions, ointments, warming compresses are used.

To get rid of hernias red clay will help: it is macerated, warmed up to 37 degrees and put in gauze on the desired area.

For compress, you can use horse fat - it needs to be smeared over the film and applied to a sore spot, covered with a cloth. This remedy painfully relieves pain.

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There is also a prescription for ointment from mummies dissolved in water, and honey (: 00). The spine is rubbed with fir oil, and after - the prepared mixture.

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For ingestion use the following means:

• Spoon a camomile brew a glass of boiled water, drink half a glass a day.
• For the same recipe, a decoction of aspen bark is prepared, but cook for an hour, use the same.
• Honey mixed with aloe, take a teaspoon 5 times a day.

As a rule, folk methods can alleviate suffering, but not cure the hernia completely. To recover, you will need a whole package of measures.

Laser treatment

One of the new and effective ways to eliminate hernias is laser treatment. Such an impact is not an operation, it is painless, under local anesthesia.

Within a month after laser treatment, you need to wear a corset and limit the load on the spine. Massages, exercise therapy, physiotherapy in this period can not be carried out.

There are two methods of laser treatment:

• Reconstruction.
• Vaporization.

The first way is to heat the disk (this activates the growth of the cartilage). For 3-6 months after the procedure, the new cells completely restore, update it.

Vaporization involves the evaporation of liquid from the disk under the influence of the laser, resulting in a decrease in the hernia. True, this procedure can only be carried out for people under 35 years old.

Treatment of hernias with a laser has not yet become popular, since this method is quite new.

Other methods

Herniated discs are treated without surgery successfully in combination with methods such as hirudotherapy, cryotherapy, wearing a corset or collar. These methods are better to use as additional.

Hirudotherapy is an ancient remedy for many diseases, treatment with leeches.

Small healers are placed at special points along the line of the spine.

Cryotherapy consists in cooling the diseased part of the body with liquid nitrogen. This helps to remove edema, restore tissue, improve blood circulation.

In a complex with various methods of treatment use also auxiliary means - corsets, collars. They help the muscles relax and at the same time provide a stable position to the vertebrae. Usually, they need to be worn for a long time.

Do not despair if a diagnosis of "intervertebral hernia" was made. Treatment without surgery - and 100% of the result is guaranteed if you turn to a competent specialist and choose a set of measures.

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This unpleasant ailment can be eliminated even at home. Do not rely only on doctors. You need to do a lot yourself: do exercises, wear a corset or a collar, limit the load on the spine.

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For recovery, you will need the desire and all the efforts of the patient.

Do not rush the operating table at once. In our time, treatment of a spinal hernia without surgery is real.

A source: https://www.syl.ru/article/170077/new_lechenie-gryiji-pozvonochnika-bez-operatsii-realno