Content
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1Pillow «Doctor Sleep»
- 1.1Exploitation
- 1.2Practice of application
- 1.3Applications
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2A healthy spine is the foundation of health! Khoroshev V. FROM
- 2.1A healthy spine is the foundation of health! Orthopedic mattress will help
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3What should be guided when choosing orthopedic insoles?
- 3.1Cost of orthopedic insoles
- 3.2Insole with transverse flatfoot
- 3.3Insole used for flat-valgus deformity
- 3.4Orto products
- 3.5Insoles "Doctor Horoshev"
- 3.6Silicone Insoles
- 3.7Insoles with your own hands?
Pillow «Doctor Sleep»
Unique pillow "Doctor Dream" is made of high-quality fabric with water-repellent impregnation.
The filler is chemically neutral, hydrophobic, does not retain a smell, is not a habitat for insects and harmful microorganisms, has a high coefficient of mobility, evenly distributes the load on the entire surface products. The filler creates effects of pseudo-fluid and pseudo-weightiness. Not allergenic.
Manufacturer: Russia
Size: 47 x 37 cm and 30 × 30 cm
Weight, kg
ANATOMIC PILLOW WITH MICROSPHERES "Doctor Son
- Calm, deep, comfortable sleep
- Easy awakening and good health - no more headaches and feelings of shabby in the morning
- Does not cause allergies
- Prophylaxis of scoliosis, cervical osteoarthrosis
- Normalizes the pressure
- Removes hyperexcitability syndrome in children
- PROPERTY OF PSEUDO LIQUID
- PROPERTY OF PSEUDONISCENCE
- PROPERTIES OF HEAT ACCUMULATION
- ANTIALLERGENIC PROPERTIES
- NORMALIZATION OF BIOPOL
- EFFECT OF BIOREOSONENCE
Perfectly takes the shape of our bodyThe smallest pillow filler balls react sensitively to any of our movements in a dream and the pillow perfectly follows the shape of the body in any position.
In this case, unlike other similar pillows, the pliable "Doctor Son" does not seek to regain its shape and does not back pressure on our muscles.
Evenly redistributing the load across the surface, like water, reduces our gravity, giving a feeling of weightlessness.
Full relaxationOur body takes an orthopedic correct position, taking into account the individual level of the bend of the spine and favorite postures for sleeping.
Supported by a pillow, the muscles of the head, neck and back are no longer straining, the whole body is as relaxed as possible. The muscles of the face relax, facial wrinkles are smoothed.
Preserves our warmthThanks to the unique filler, the pillow accumulates heat lost by our body through infrared radiation, evenly distributes it over the entire surface and returns to us. It is important that it is the heat of that person who sleeps on the pillow. It, unlike artificial heat, has no contraindications.
Accelerated recovery processesDue to the heat, a feeling of extra comfort is created, the warmed muscles relax even more, the muscle tension is completely removed.
The metabolic processes in the cells are activated, they absorb a large amount of oxygen, which contributes to their intensive renewal.
The blood supply to the brain and other organs and tissues improves, recovery processes take place more quickly.
The demonstrative presentation of sessions on the pillow "Doctor Song" is conducted by the Leader of the city Vologda - Elena Lapina
Unique composition
The composition of the pillow "Doctor Song" is a unique invention of the XXI century, over which Russian scientists have worked since the 70s and which has been improved over the past few years -glass microspheres. These are hollow spheres of ideal spherical shape from various kinds of special glass, covered with a thin layer of unique composition.
"Doctor Son" - an anatomical pillow with microspheres of a new generation:
1) sodium borosilicate microspheres 2) calcium-borosilicate microspheres
3) potassium-sodium microspheres (a thin layer of silicone coating is applied, creating a pronounced bactericidal effect - the invention of Academician MG Voronkov).
Silicone coating stimulates the accelerated, powerful process of self-regulation of the body, in connection with which With the pillow "Doctor Son" it is necessary to start to use gradually, applying it to different parts of the body for 10-15 minutes.
More about microspheres.
Read REFERENCES
Exploitation
Before use, shake, evenly smooth the pillow, give the desired shape.
If necessary, it is possible to dry the cushion to maintain normal humidity.
We recommend the use of pillow cases.
Careful handling is necessary to increase the service life. To restore the properties of the pillow, you can put it on a sunny place, fresh air, near a heat source and shake a little. At the same time, it becomes soft.
Practice of application
The "Doctor Sleep" pillow is designed for daily use. The time and the use of the pillow are not limited. The most effective is to sleep on the pillow.
But before the usual daily use it is necessary to go through the period of adaptation. The time of adaptation depends on the age and diseases of a particular person.
This is due to the fact that the effect of microspheres on the human body is very significant.
Nevertheless, children from the first days of life, young people who do not have injuries and serious brain diseases, can sleep on the pillow at once.
People of middle and old age should get used to the effect of the pillow gradually, beginning to apply it to the feet, gradually lifting it to the knees, stomach, waist region. Then the pillow can be lifted on the chest, in the neck and occiput.
After the adaptation period, you can begin to sleep with a pillow, laying it under your feet, between your knees, in the groin area, hugging, and, gradually, putting it like an ordinary pillow under your head.
Adaptation time is regulated individually: in middle-aged people 1-2 weeks, in elderly people 3-4 weeks.
People who have long-standing hypertension, diabetes mellitus and other serious diseases, it is not recommended to lift the pillow to the head, - 2 months, and also apply caution to the kidney area.
According to the results of the diagnosis it is established that with a regular use of a pillow from six months to a year, the biological age is reduced by 10-15 years, the general well-being improves to 85-90%.
If you have good health, and you are looking for ways to preserve and strengthen it, then pay attention to the following: the pillow "Doctor Sleep" provides a comfortable rest, a full sleep, bright dreams, strengthens the nervous system, improves memory, relaxes and calms, relieves muscle tension, accelerates recovery of physical strength, improves complexion and smoothes wrinkles.
To sick peopleThe "Doctor Sleep" pillow provides the following help: by improving the blood circulation of the part of the body that lies on the pillow and by reversing infrared radiation accelerates the healing of burns, fractures, many types of injuries; relieves pain syndrome, normalizes blood pressure and cardiovascular system as a whole. Has an anti-decubitus effect, helps restore normal body temperature.
For childrenThe pillow "Doctor Son" is useful in that: it improves physical and mental development, strengthens memory, removes the hyperexcitability syndrome, promotes the formation of physiologically correct bends the spine.
To relieve pain("First aid") - just attach the pillow to the sore spot for 20-30 minutes (you will have a pleasant comfortable feeling of warmth). Usually this time is enough to reduce or completely relieve pain.
With serious chronic illnesses, old age - be gradual(in the first 3 days 3 times a day for 15 minutes and ascending) when you start using the pillow - do not immediately put it under the head at night, so as not to encounter acute exacerbations, pains and unpleasant sensations!
To enhance the effect of using a pillow, drink structured water. A day should drink at least one and a half liters of structured water!
To produce structured water, pour plain (filtered, damp) water into a glass or plastic bowl and place it on the pillow for at least 30 minutes. During this time, the structure of the water will change, while its taste will remain the same (or whoever has it - use the balls-drinks).
If you have various health problems, you can start sleeping on the pillow afterwards, - 2 months of using the pillow.
If you have ever had a stroke or a heart attack, you need to apply the pillow very gradually, for a start - 5 minutes a day in the area of the feet.
If you are concerned about cardiovascular disease, treat the pillow very carefully and also start from the area of the feet.
Applications
The simplest application- Every night to sleep on the orthopedic pillow "Doctor Sleep".
The principle of its application is simple: it should be fixed in the part of the body where there is a problem.
Practice shows that the maximum health effect is achieved with the simultaneous use of two pillows: one is the head, the other is the problematic part of the body.
On the orthopedic pillow "Doctor Son" you can lie, sit, put on her feet, put under your back while sitting. Of particular value is for those who travel a lot in the car, who lead a sedentary lifestyle, who have any kind of chronic illness.
All applications are completely safe. At the moment, there are no restrictions in the use of the orthopedic pillow "Doctor Dream" neither by disease, nor by the duration of its use, nor by any other contraindications no.
To improve sleep- just put the pillow under your head, kneading it well with your hands until you feel the "fluidity" of the filler.
Keep in mind that as soon as you put your head on the pillow, it will easily take the individual shape of your head and neck, and then somehow "harden" in this position, holding the accepted shape.
If you want to change the position of the head, it is better to again slightly paddle the pillow to "fluidity".
To relieve pain ("first aid")- just attach the pillow to the sore spot for 20-30 minutes (you will have a pleasant comfortable feeling of warmth). Usually this time is enough to reduce or completely relieve pain.
- With pain in the back, in the neck - lay the pillow under your back or under your neck to the place of pain.
- When joint pains, cover the joint with a pillow.
- With pain in the heart, stenocardia, a fit of hypertension - attach the pillow to your chest and put your arms around it (even better, put a second pillow under your waist).
- With pain in the abdomen - just put a pillow on your stomach and hug her arms.
- With pain and fatigue in the legs and feet - put your feet on the pillow.
Best Practicesstart using the "Doctor Sleep" pillow in these cases:
- In the first 3 days 3 times a day for 15 minutes - put your feet on the pillow then - put the pillow on your knees for 15 minutes, then for 15 minutes - on the abdomen, on the waist, on the chest, behind the neck and shoulders;
- From the 4th to the 6th day - the same 2 times a day for 30 minutes;
- From the 7th to the 9th day - the same 1 time per day for 1 hour;
- From the 10th day - you can take a pillow with you to bed for the night, but not under your head (hug it, putting it to your chest and stomach, put under your waist, back, squeeze between the legs);
- Only after 1 - month, you can sleep on a pillow by placing it under your head. Usually, for chronic diseases, 2-3 months are necessary to obtain significant recovery results.
Type of disease | Methodology |
With chronic pain in the joints, spine, pancreas, etc. | 10 days for 3-5 minutes throughout the body in front and behind, moving. Then wear on ailing place the product and day and night, taking off for 1 hour before going to bed and in the morning before going to work, in order to put in the sun or air under the window, in winter to warm battery. While the pain will not disappear. The process can last from a few hours to several months. |
With cardiovascular diseases | 10 days for 3-5 minutes throughout the body in front and behind, moving. Then you can continue these procedures daily or sleep, pressing to the stomach, chest, back all night. Sleep on the pillow by the senses, if comfortable, then you can use all night if you experience discomfort, postpone. Gradually, the body will require only a pillow with microspheres. |
When getting bruises, bumps, burns | One hour |
Prophylactic for healthy people | It can be used as a procedure every day for 5 minutes throughout the body in front and behind, moving. You can sleep at once all night and every day.Requiredafter sleep, spreading to fresh air to restore the pseudo-fluid state of the product. |
About Microspheres Read REFERENCES
A source: http://dream-team-biz.ru/?page_id=6176
A healthy spine is the foundation of health! Khoroshev V. FROM
- Your letters
- Musculoskeletal system
Friends, I'm glad that more and more of my compatriots realize the importance of warning painful changes in the spine, without waiting for the pain to appear in it... And many letters to him certificate!
Hello, Doctor! At once I will make a reservation - at me nothing hurts. I'm only 34 years old. But I can see how my grandmother is suffering, 78 years of pain in her neck and in her lower back for many years. I see how my mother, 57, is suffering from pain in the neck and in the back.
Every morning, my mother wakes up, rubs her hands, trying to bring them to life so that they are not numb and strangers. And watching all this, it occurred to me that the same can be expected in the future.
And I do not want this at all!
Doctor, tell me how to avoid all this? For some reason it seems to me that it would be interesting not only for me. I at work told that it torments my mother and grandmother and in the answer I heard that it is almost everyone who has lived more than 50 years.
And the majority is considered some kind of inevitability. And I do not want this inevitability ...
I want a good painless old age! And in this I very much count on your, doctor, hint!
Hello, Olga Alexeevna! I am very glad that you wrote this letter.
I am glad, of course, not to the fact that it torments your mother and your grandmother... I am glad that you again touched on the topic of a sick spine.
And I assure you that the sick spine, including the cervical, and thoracic, and lumbar parts of it - is not at all inevitable ...
A healthy spine is the foundation of health! Orthopedic mattress will help
All problems with the spine are a consequence of our careless attitude towards him! I have known it for a long time!
And if such pathological changes in feet are - always wear orthopedic insoles. And after overcoming the 50-year age limit - it would be preferable to wear silicone orthopedic insoles in your shoes!
Why silicone? Because the plantar muscles of the feet are already weakened by this age, they lost their proper elasticity and elasticity, they are simply thinned.
And the further - the more... Orthopedic insole corrects the arches of the feet, giving them the position that should be from Nature and which provides them spring (depreciation) function, thereby reducing the impact load at each step on the knee joints, on the hip joints, and on intervertebral discs the spine. And then intervertebral disks serve for a long time and those pains, numbness of arms or hand does not arise ...
The first rule - to sleep on an even bed. And that this bed was equipped with a special orthopedic mattress.
It is the real good quality orthopedic mattress that provides the normal anatomical and physiological position of each vertebra, each intervertebral disc and the person sleeps quietly, and his spine is gaining strength during a night's sleep - after all, his nutrition is provided by the correct position and the right access of blood to him, to all his anatomical structures... And this is beginning to be understood by more and more people not only throughout the world, but also in our country.
The second golden rule of maintaining a healthy spine and a preserved brain is the right solid orthopedic pillow.
After all, the correct orthopedic pillow (and correctly placed under the head) - this is not only the safety of the cervical spine, it's also even the position of the vertebral arteries that go in the transverse processes of the cervical vertebrae and carry to the brain almost half of all the arterial blood it needs! A man sleeps, and his brain eats properly... What can be more important? And then the probability of developing all kinds of unsuccessful brain is different - different encephalopathies, atherosclerotic brain disease and other ailments ...
The third rule - of course, deal with yourself... What does it mean to deal with yourself? But that's... This is the performance of exercises aimed at improving the condition of intervertebral discs, ligament and muscular apparatus of the spine... We must love ourselves! And then your spine will not pester you!
And I will also give you advice, my friends - conduct an independent diagnosis of your body's condition.
So, the state of your health is quite possible to assess using self-diagnosis methods:
1. lean forward and try to touch the floor with your fingertips (without bending the knees). If you could do this without experiencing discomfort in the spine, then both your spine and your stomach are in order; 2.
lean your hands against the countertop, standing with your back to it, lifting your face up so that the angle between your body and the floor is 30-35 °. In this case, the body should remain completely straight, and the thumbs of your hands should lie on the table.
If you manage to take such a pose without experiencing discomfort, then your kidneys work normally; 3. stand facing the wall, leaning on it with your hands, and pull the body, not taking off the heels off the floor.
The angle between your body and the floor should be 30-35 °. If you do it without much effort, then you do not have serious problems with the genitals and sciatic nerves; 4.
Lie on your back with your arms outstretched along the trunk; Raise your straightened legs up and wind them behind your head so that your toes touch the floor.
If you manage to do this without experiencing severe discomfort, then both your liver and your sciatic nerves are in order.
Orthopedic products - insoles, pillows, mattresses, compression jersey, various orthoses, etc. can be ordered by phone: 495-274-02-44 or 8-800-775-33-05.
The bed, equipped with a good orthopedic mattress, allows you to correct small rear and front subluxations of those vertebrae (which very often accompanied by protrusions and herniated intervertebral discs) - because the body of the vertebrae stretch into a string during sleep and return to the correct position.
So that's it, my friends!
All letters in the rubric "Locomotor system"
Attention! All consultations on the Internet need to be checked by your doctor.
A source: http://horoshev.ru/letters/zdorovyj-pozvonochnik/
What should be guided when choosing orthopedic insoles?
A confident gait is an ornament of any person. The gait is influenced by many factors. These include the problems with feet. Some of them can be solved without resorting to the help of a doctor.
Simplify a person's life with orthopedic insoles. But how to choose them? Should I buy baby insole? How to choose products that suit a particular person and take into account its characteristics? How much does such a product cost?
Before buying this product, it is worthwhile to understand why it is purchased. Despite the stereotypes, orthopedic insoles are needed not only to eliminate the deformation of the feet. They can be used to prevent various diseases or to reduce the stress on the feet during training.
But the positive effect of "socks" of orthopedic goods can only be when they were competently chosen. To choose the right products, a person should resort to the help of a specialist who is competent in this field, or to familiarize himself with the information presented below.
If a person spends most of the day on his feet, which increases the load on his feet, he should think about buying orthopedic insoles. This problem is especially acute when a person begins to experience unpleasant painful sensations in the arch of the foot.
In addition, orthopedic insoles are required for athletes who have breasts of the foot, as well as pregnant women. In the pharmacy you can find 2 types of orthopedic insoles: hard and soft.
Both types of these products have the right to exist, but they have different purposes.
Orthopedic insoles with a rigid skeleton are made for people who walk for a long time and do not experience pain (only sagging and fatigue). These products are suitable for any footwear.
For pregnant women, people with diabetes, arthritis or other vascular diseases, as well as for athletes, products with a soft-skinned framework are intended.
Deformations of the orthopedic product in shoes should not occur. Otherwise, the person will not experience the positive effects of insoles.
This is a fact that should be considered when buying.
Cost of orthopedic insoles
Almost in all shops specializing in the sale of orthopedic products, you can not only purchase orthopedic insoles, but also order individual "for yourself." How much do you have to pay a person for this type of product?
Manufacturing of orthopedic insoles will cost the buyer 2-3 thousand rubles. The cost of finished orthopedic products depends on its type and on the person to whom it is intended. 600-800 rubles will have to pay for the finished preventive products for children.
Goods (for children), where there are strengthened arch supports, will cost the buyer , 00-1200 rubles. For 1000-1500 rubles you can pick up finished products for adults.
The price of goods can increase to 4 - 6 thousand rubles, if a person requires the presence of parts in the products, the appearance of which depends on individual characteristics.
For different manufacturers, the cost of this product can vary significantly. This depends on the individual costs of production and on the nature of the material used in the manufacture of insoles.
The leg should "breathe so it is necessary that the orthopedic insole was made of genuine leather (without adding other materials). This material is able to adapt to the shape of the foot, so it does not cause discomfort and pain.
The basis of the product is foamed polyethylene.
Products can not serve "as much as necessary as many people think. The established service life of the product for children and adults is 2 years. After 2 years, orthopedic insoles should be replaced.
Insole with transverse flatfoot
Often the reason for the formation of flat feet is the shoes.
The risk of such a deformity depends on how long a person spends in shoes (the relationship is directly proportional).
In order to reduce the negative impact of shoes on the foot, the medical insoles and various arch supports were invented.
Supinators and orthopedic insoles with transverse flat feet have a positive effect on the feet. They are aimed at reducing leg pain while walking, as well as adjusting changes in feet.
Before using this product, you need to seek the help of a specialist. He will help to make the right choice.
Independent selection of orthopedic products can lead to negative consequences (aggravation of diseases).
To carefully choose orthopedic insoles for transverse flatfoot, you need to know the degree of deformation of the foot. If flatfoot is not yet available, you can use these products to prevent diseases.
Insole used for flat-valgus deformity
These insoles are used for both prevention and treatment of valgus deformation.
Often, the longitudinal flat foot is complicated by the incorrect position of the foot, "sinking" and stowing inward.
In the shops you can find 2 varieties of insoles, used for valgus deformation: leather and rag (from the hygienic cloth).
Leather products used for valgus deformation are distinguished by their durability. Caring for flat-valgus insole is not difficult, because the dirt from their surface can be removed with a substance containing alcohol. The cost of leather products is much higher than hygiene.
Flat-valgus products from the hygienic canvas are more affordable. In comparison with leather, rag products are soft. That is why they are used to correct valgus deformity in children.
Products for the prevention and treatment of valgus deformation are used in conjunction with conventional footwear.
The product is placed inside the boot, so these insoles are used for shoes that have a high hard back.
It is important to remember that the product can be cut by hand on the upper and inner edges, that is, a person is able to "fit" the product for a certain pair of shoes.
Orto products
One of the largest manufacturers of orthopedic goods in Russia is Orto. The production of individual products uses the most modern and advanced technologies.
The products of this brand are also produced in countries such as Germany and Spain. Producers try to take into account the diseases and age of a person.
In this regard, they produce insole and arch supports for various types and models of shoes. Orto orthopedic insoles are characterized by aesthetics.
They are hypoallergenic and have a good ability to depreciate.
This brand also produces special Orto orthopedic insoles - winter. Designed specifically for winter shoes, they have a heel in the shape of a bowl.
These winter products are characterized by special heat-saving properties.
Many believe that the winter insole of this company is better than the same products from another brand.
Insoles "Doctor Horoshev"
Insoles called "Doctor Horoshev" are designed to prevent flat feet and combat this disease, as well as many others. The products are made of environmentally friendly material.
Silicone products have a special structure: their middle part is raised. This allows you to create the most comfortable position for the foot.
Products "Doctor Horoshev" can be used in any shoe with a closed nose. The product is created in such a way that it has unloading elements of different parts of the foot.
Products "Doctor Horoshev" can improve blood circulation and massage feet.
This product can not be bought in pharmacies - only on special sites. The medical products of the trade mark "Doctor Horoshev" are often advertised on the radio.
The goods became very popular due to the transfer of "Planet of Health which was led by Dr. Khoroshev, telling about the problems of health preservation.
Thus, the radio played an important role in the creation of the "Doctor Horoshev" trademark. On the Internet, you can find many reviews about the products of this company.
Many people advise products of the trade mark "Doctor Horoshev as they in fact, in their opinion, are effective.
Silicone Insoles
Silicone products have a therapeutic and prophylactic function.
The silicone underlying the product repeats the features of the foot. This affects the special popularity of this material.
Silicone insoles reduce the load on the spine (when wearing high-heeled shoes), and avoid the formation of calluses.
In addition, silicone orthopedic products relieve the appearance of corns and reduce the risk of flat feet and valgus deformation.
Such products act as an effective preventive tool for reducing the development of pathologies, which are associated with deformation of the musculoskeletal system.
Silicone insole come in different types (depending on the location in the shoes):
- in toe (Silicone tabs reduce the load on the foot);
- in the heel (silicone ear inserts soften the hard shoes back, securely fix the foot);
- along the entire length (Silicone products allow you to fix the comfortable position of the foot in the shoes).
Insoles with your own hands?
These products can be manufactured at home. To make this product yourself, you need to take a couple of conventional insoles.
It is necessary to put a foot on the insole, and then make a mark between the thumb and forefinger.
On the place marked with a pen should put a cotton ball, made in advance.
Then follows a very important stage (without it the product does not work) - making the instep with your own hands. It can be done with a medical bandage, a width of not more than 5 centimeters. It is necessary to fix this bandage at the arch of the foot and fix it with adhesive tape.
After the bandage is fixed with a patch, it will be necessary to fix it with a dense fabric (for example, old jeans). You need to cut out a piece that fits the parameters, and sew it.
The second insole should be made by hand in the same way, however, the insoles on the insole can differ, because both feet are differently deformed.
The advantage of individual insoles, made by own hands, is their cheapness. In addition, this product is made by a person "by himself considering all the individual characteristics of the feet.
Making insoles with your own hands is an excellent way for a mother with a baby, since buying this product for a growing child is a real problem.
Homemade individual products can be corrected when it is necessary, but buying every time new ones is burdensome.
Before a person starts making individual insoles with his own hands, using experience and knowledge, he needs to consult with a specialist.
Thus, the choice of the type, material and method of production depends entirely on the wishes and capabilities of the client.
A source: http://drpozvonkov.ru/ortopediya/ortopedicheskie-stelki.html