How to sleep properly with cervical osteochondrosis?

Cervical osteochondrosis - how to sleep properly?

Inflammatory process, which flows between the vertebrae of the cervical spine, is called cervical osteochondrosis. This disease over time can lead to the destruction of the entire intervertebral space. If osteochondrosis is diagnosed, you need to know how to behave correctly.

There are some methods of prevention that will help keep the situation under control and prevent deterioration. Proper sleep with cervical osteochondrosis is one such method. In the article we will consider in detail how and on what it is necessary to sleep, how to choose the right bedding.

Osteochondrosis - symptoms and complications

The disease has several stages and varieties. In the process of inflammation, the cartilaginous tissue between the vertebrae is destroyed. Around the focus of inflammation, all nerve endings are set in motion.

They, in turn, harm the vessels. Thus, the entire intervertebral space is involved in a pernicious process, gradually breaking down and thinning out.

As a consequence - there is oxygen starvation of tissues.

Complex forms of osteochondrosis require hospitalization and can lead to disability. Therefore, it is important to detect pathological changes in time. The symptomatology of the disease is as follows:

1. Pain in the neck becomes stronger during movement (sign of the initial stage).
2. General weakness and dizziness (due to blood pressure changes).
3. Nausea, sometimes vomiting (due to poor blood flow).
4. Strong weakness, on the verge of fainting (due to poor nutrition of the brain).
5. Low pressure, or sharp changes.

These symptoms are sufficient reason to visit a neurologist. Many people neglect a doctor's visit. But this is a wrong position. Cervical osteochondrosis is treated, although it will take a long time to do this.

In addition to the severe pain that occurs during sleep, the disease can provoke other complications. The most unpleasant of them is a hernia of the spine. Deterioration of the state of the intervertebral space leads to protrusion of the nucleus of the disc.

Plaques begin to form in the vessels, which will further impede the outflow of blood.

Methods of prevention

To avoid deterioration, you need to know a few important rules:

1. Correct sleep. Includes the correct location of the body during sleep, a good pillow and a mattress.
2. Morning gymnastics. Just 10 minutes of simple exercise a day will significantly reduce the risk of complications.
3. Balanced diet. It is important to include in the diet products with calcium, magnesium and iron. They enrich the joints and tissues, increasing their resistance to damage.
4. Massage. Accurate massaging movements of the neck area will improve the outflow of blood. It is important to do everything carefully so as not to harm. You can use special ointments and gels. Massage is contraindicated in the acute stage of the disease.

Why is the right dream important?

The vertebral column is the axis of the body. It is surrounded by muscles, vessels and nerves. The nervous system controls the spine with the help of muscles, to which nervous impulses go.

In a horizontal position, the spine should retain its shape. Muscles and blood vessels should be as relaxed as possible.

This condition relaxes the intervertebral discs, increases the gap between them and helps restore cartilaginous tissue.

In what pose to sleep

Incorrect sleep leads to unpleasant sensations after awakening. It can be an ache in the body and stiffness of movements (it's difficult to raise your hand and turn your neck). Contribute to the appearance of discomfort:

1. wrong posture for sleep;
2. Wrong mattress;
3. high pillows.

First, you need to choose the optimal pose for sleep. A lot of research has revealed the following options:

1. Sleep on the back. You have to lie straight, putting only your head on the pillow. The neck should be relaxed and slightly forward. The thoracic and sacral parts touch the mattress. Under the feet it is better to lay a roller to reduce the load on the lower spine. The vertebrae will be in a straight line, ensuring complete relaxation of the discs.
2. On the stomach. This position can be useful only for osteochondrosis of the lumbar region. If the inflammation in the neck, sleep on the stomach is not recommended. Any turn of the head to the side can only exacerbate the condition. After awakening, stiffness is felt in the back of the head.
3. On the side. This posture will be convenient if you bend your legs in your lap and put a pillow between them for additional relaxation. On the pillow should lie only the head. Shoulder should rest on the mattress. This is the so-called embryo pose.

How to choose bedding

The correct mattress should be semi-rigid, better orthopedic. If you sleep on a soft mattress, the pelvic part will sag.

With a dream on its side, it will create additional stress for the spine. Too rigid models will create additional pressure.

This will lead to muscle tension.

To change a mattress it is necessary once in 7 or 10 years. Also, when choosing, weight and height must be taken into account. Small, fragile people can be approached by softer models, high full - more rigid.

In addition to the mattress, you need to choose the right pillow. The following criteria are taken into account:

1. The shape of the pillow should be rectangular. It is better, if two cushions are sewed on the sides. Or one roller in the middle. For a day's sleep, you can use a hard oval pillow, or a semi-circular pillow.
2. The height of the pillow is determined depending on the width of the shoulders. The average indices are 14-60 cm. Pillow of a smaller size is not recommended to buy. More you can, but you need to focus on the degree of comfort.
3. The width of the pillow should also be determined by the shoulders. In the horizontal position, shoulders should not extend beyond the edges.
4. The cushion should be sufficiently elastic. There should be a free space between the thoracic and occiput, and the head should not fall.
5. Rigidity can be medium. But the optimal level of stiffness is better to check with the doctor. It depends on the complexity of the disease.

Change the pillows should be every 5 years. Of fillers, it is better to give preference to latex and bamboo. They remember the shape of the body, so they are used in orthopedic pillows. Also well-proven pillows with buckwheat husk.

They well support the vertebrae and provide a massage effect. The main disadvantage of such products is that they rustle loudly when trying to turn. Items made of feather and feather are also suitable.

It is better to choose pillows, where these fillers are kept together in equal proportions.

The cushion is not selected correctly if:

1. it deforms during sleep;
2. I want to put my hand under my head;
3. during sleep, a person often changes his posture;
4. In the morning the shoulders are wooden, there is a pain in the neck.

People with cervical osteochondrosis should have a semi-circular pillow if they are going on a trip. It will support the position of the head and will not let it sink in the sides.

Quality of sleep

To prevent complications, it is important to sleep soundly to have a good night's sleep.

Studies have shown that people with sleep disorders are several times more likely to suffer from problems with the cervical spine.

If a person suffers from insomnia, has difficulty falling asleep, feels tired after waking up - you need to pay attention to the means that help to normalize sleep.

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Sleeping with cervical osteochondrosis will not cause pain and inconvenience if you choose the right pillow, mattress and take a physiologically correct posture. Also, do not neglect visits to the doctor, so as not to start the disease.

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A source: https://vyspalsa.ru/shejnyj-osteohondroz-kak-pravilno-spat/

How to sleep properly with cervical osteochondrosis

Each person spends about six or more hours a day in a dream.

Especially important is a proper and complete rest for a person with impaired structure and functions of the spine.

Therefore, you need to know how to sleep with cervical osteochondrosis, so as not to worsen your condition and give maximum relaxation to the whole body during sleep.

Pose in a dream

Rest and speed of recovery are very dependent on the position taken during sleep. How to sleep properly? There are several positions of the body, in which it is possible:

• If a person prefers resting on his back, then it is recommended to keep his legs slightly bent. This causes the normal anatomical location of the lumbar vertebrae relative to each other. With exactly elongated legs there is some tension. To avoid this, you can place a small roller under your knees.
• If you like a night's sleep on your side, it is recommended to choose a pose where the shoulder will rest against the mattress, and the head - to be placed on a small pillow.
• The most optimal for any part of the spine is the posture of the embryo - on the side, with tightened knees. Even better, put a small gasket in the form of a folded towel or small pillow under the upper knee.

When the abdomen is positioned, the abdominal organs do not press on the lower parts of the spine. But since sleeping with osteochondrosis of the neck occurs with the head turned to the side, this causes the tension of the first two vertebrae, which is extremely undesirable in such a disease.

Determined with a pillow

It is especially important for pathological changes in the cervical region for sleep. Here are some rules for its selection:

1. It should be a small size, the shape is preferable in the form of a square or rectangle. Those who prefer to lie on their back, can come up and form in the form of a horseshoe.
2. The height of the product should vary from 5 to 9 centimeters. This ensures a correct posture - a slightly raised neck, the lower shoulder is snug against the mattress.
3. The width of the product is commensurate with the shoulders of the patient - it is equal to or slightly wider.
4. The product should not be too soft or hard.

If you experience a deterioration in the morning, after waking up, or worse or worse, it means that the pillow is not picked up correctly.

In any case, despite certain rules, it is recommended to consult your doctor. Only a specialist can choose a pillow, since doing this is necessary individually, taking into account all the characteristics of the patient.

Selection of a mattress

The spine is a single anatomical entity, and malfunctions in one department can affect others. On the question of what to sleep on with osteochondrosis, the answer of specialists is unambiguous: it is best to choose not only an orthopedic pillow, but also.

Important points should be taken into account:

• The bed should not be soft or too hard. In both cases, there is tension in all segments of the spinal column. The ideal option is a semi-rigid mattress, however much also depends on the body weight of the person.
• Among a large number of such products is best to choose a mattress, turning to a special salon, where the specialist conducts consultations. It will help you to buy exactly the option that will be optimal in a particular case. Be sure to try lying on the chosen model.

Some believe that the harder the surface for night rest, the better, and ask the question of whether it is useful to sleep on the floor with osteochondrosis.

Such a rest will create only additional problems, since a hard surface can not repeat all the anatomical curves of the spine, and only strengthen it.

It should also be known that it is recommended not only to exacerbate cervical osteochondrosis, but also during remission of this disease, to ensure a proper rest. This is the only way to prevent the onset of another attack, as well as slow the progression of the disease.

Denial of responsibility

The information in the articles is intended only for general reading and should not be used for self-diagnosis of health problems or for therapeutic purposes.

This article is not a substitute for medical advice from a doctor (neurologist, therapist).

Please consult your doctor first to know the exact cause of your health problem.

A source: http://osteohondrosy.net/kak-pravilno-spat-pri-shejjnom-osteokhondroze.html

How to sleep with cervical osteochondrosis | Treatment of cervical osteochondrosis

Each of us spends at least 5-6 hours a day in bed, and some lucky ones - much more. For most people, the bed is associated with rest and relaxation, then why do many have a headache and a headache after sleep, the neck is numb. they feel broken and tired.

The reason - in choosing the wrong posture for rest and bedding. All this does not help to relax the muscles of the spine and can be a factor in the development and progression of osteochondrosis.

Correct position of the spinal column during sleep- provides a full sleep. When we lie, the load on the spine is the smallest.

It is necessary to rise, it sharply increases in, times. Overnight, if you rest properly, the intervertebral discs straighten out, the intervertebral space increases. and you grow 2-3 cm.

FUNDAMENTAL RULES:

-The base of the bed should be even and hard enough. Neither the hammock nor the clamshell are suitable for long rest, especially night sleep.

-The mattress will fit flat. semi-rigid and elastic. Only this, will allow the spinal column to maintain during the night the natural physiological curves and means, really to rest.

A soft, sagging mattress does not support the heaviest part of the body - the pelvis. This leads to an incorrect position of the spine during sleep. But from lying on bare boards there is no benefit, because.

The spine in this position is also deformed.

At present, there are special orthopedic mattresses with elements of light traction (traction). This helps to relax the muscles and reduce irritation of the nerve formations. The best mattresses are latex.

The use of an orthopedic mattress helps to relax the muscles, reduce back pain, protect against decubitus, stimulate blood circulation.

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Hydromatresses are not suitable for osteochondrosis. They are too elastic, vibrations and tremors with the slightest movement of the body can lead to damage to the disc.

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-Pillow should be small.

small, rectangular shape, fill the space between the shoulders and the head (the shoulders do not lie on the pillow), support it well, so that it does not fail, and does not slide down from it. This pillow will allow the muscles to completely relax at night.

If there is no cushion suitable size, you can fold a large pillow in half, the main thing is that it is not high.

A high pillow causes the head to bend in three deaths. To sleep on it is one torture for the spine: the vertebrae of the cervical spine are displaced, the blood supply of the brain is disturbed. The same happens when you are reading or watching TV, by placing a pillow or a platen under your head.

Currently, there are special orthopedic pillows. The pillow is intended for the prevention of many diseases of the spine (osteochondrosis, scoliosis, etc.). It has a special shape that provides strong and at the same time soft support along the entire length of the neck.

Using a special pillow helps relax the muscles of the cervical spine and reduce irritations of nervous formations, which prevents the development of headaches, insomnia, pain in the shoulder area and neck.

-When osteochondrosis of the lumbar spine. it is recommended to lie on the back with a roller under the knee joints.

-When osteochondrosis of the cervical spine. it is more convenient to lie on one side so that the shoulder rests on the mattress, and the head rests on a small pillow.

-Pose of the "embryo". perhaps - the best for sleep. Lie down on your side, bend your legs and pull it up to your chest. Under the knee of the leg that lies on top, you can put a pillow. In any case, no part of the body should press on the other so as not to disturb the blood circulation.

-You can not sleep on your stomach(with a deep sleep, the muscles of the neck relax, the head is turned to the side and the arteries supplying the blood stem of the brain are squeezed, which can trigger a stroke in the of the given area).

How to sleep properly with cervical osteochondrosis

Bed dress

The most important thing for cervical osteochondrosis is to provide this position of the body in a dream, so that the cervical spine is subjected to minimal load. The neck muscles should also be relaxed. During the night rest the body should be in a physiological position.

It is recommended to purchase a bed with a hard base or an elastic mattress. The mattress should be selected individually depending on the size and weight of the person: full people need a more rigid option, and thin - a softer one.

The most practical mattress is latex, two planes of which have a different degree of softness.

Important is the pillow on which you sleep. It should be small and not very soft to support the head and neck well. The shape of the pillow should be standard - square or rectangular.

If you have abnormalities of cerebral circulation due to cervical osteochondrosis, get a high and rigid orthopedic pillow.

It is quite expensive, but thanks to her head and neck are guaranteed to be in the right position. Orthopedic pillows have a different shape and degree of rigidity.

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They are selected individually, depending on the position in which you are accustomed to sleep.

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If it is convenient for you to sleep on your side, then it should be a hard pillow with a special roller in the neck, which helps to relax the muscles and provide normal cerebral circulation. If you sleep on your back, then the pillow shape should be standard, and the stiffness should be moderate. If you sleep on your stomach, then you need a soft little pillow.

Sleep Poses

The most dangerous position for sleeping with cervical osteochondrosis, especially in the presence of protrusions or in the stage of exacerbation of the disease, is the posture on the abdomen, when the head is turned to the side and slightly tucked up.

In this position, the blood vessels contract; the brain is badly washed with blood; blood pressure rises. Experts recommend to get rid of the habit of sleeping on the stomach at the initial stages of development of cervical osteochondrosis.

To do this, you can sew a pajamas pocket in the chest area and put a tennis ball in it. Every time you turn in a dream on your stomach, the ball will squeeze your chest, causing you to roll over on your side.

The most preferred position for sleep is on the side and on the back. Make sure that during the sleep on the pillow were only the head and neck. Shoulders should be on a level with the body. This creates the most natural geometry, contributing to a normal outflow of blood.

A mattress is a product that is difficult to check from the inside. Therefore, it is better to buy it from a well-known manufacturer that values ​​its reputation.

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The mattress should have an optimal combination of stiffness and elasticity. Too tough, because a too soft mattress will lead to a curvature of the spine.

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The older the person, the more soft mattress is recommended to him. But for the formation of the spine, children need a hard surface for sleep.

How it is better to sleep at a cervical osteochondrosis?

A common problem with cervical osteochondrosis # 8212; how to sleep, is relevant for many modern people regardless of age.

Osteochondrosis of the cervical spine # 8212; a rather painful and serious disease that requires treatment and compliance with all medical recommendations.

In osteochondrosis of the neck, intervertebral discs and cartilaginous articulations of the upper cervical vertebra joints are most affected. They lose natural moisture, lose elasticity and gradually become thinner.

The main symptomatology of osteochondrosis of the neck

The main symptoms of cervical osteochondrosis are the following:

• severe sharp and pulling pain in the neck, dizziness, weakness, nausea, which are caused by irregular blood pressure due to insufficient circulation of blood;
• constant fatigue, fainting or short-term loss of consciousness, headaches caused by insufficient intake of blood and oxygen in the brain;
• frequent changes in blood pressure, with osteochondrosis of the cervical region, low blood pressure is characteristic;

other disorders in the work of the brain.

When a person takes a horizontal position, the load on the spine is minimal. In the vertical position, the load on the human spine increases several times.

With daytime exertions on the neck, the vertebrae suffer all the time.

Night time, intended for rest, should relieve pain and stress.

To the spine # 8212; the foundation of our body # 8212; could rest well, especially his cervical department, it is necessary to create comfortable conditions for him.

Structure of the spine

To understand the question of how to sleep with osteochondrosis of the neck, you should get acquainted with the basics of the structure of the spine.

Normal is the four anatomical curves of the vertebral axis.

In the lower back and in the neck region, the vertebra of the vertebrae is bent slightly forward, and in the thoracic region and in the sacrum region # 8212; back.

When a person sleeps, all physiological unevenness of the spine should be preserved. This circumstance helps the vertebrae, especially the cervical vertebrae, to completely relax.

If the posture for sleep is chosen correctly and conveniently, the intervertebral distances are increased, which helps to relieve tension and strain on the neck.

How to create comfort for the cervical department

Comfortable conditions for the whole spine # 8212; it is a full-fledged dream and a general relaxation. Rest of the spine directly depends on several factors. The main among them:

1. Duration of rest and sleep. Sleep should be at least 6 hours a day.
2. Body position during sleep and rest.
3. Optimal choice of a mattress and pillow for the treatment and prevention of disease.

If at least one of the above factors is picked up incorrectly, then after a dream a person begins to suffer severe pain in the back and neck, he may have heaviness and pain in his head, rise or fall pressure.

In case the patient suffers from cervical osteochondrosis, vertebrologists are advised to rest in the supine position on the back.

This position of the body assumes a convenient position of the head on the pillow, and the cervical spine is naturally bent forward.

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In this case, the thoracic vertebrae and the vertebrae of the sacrum are comfortably supported on the surface of the mattress, while the lumbar region, slightly sagging in the air, is straightened with a matched roller or a low pillow.

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Many people consider this position of the body (posture on the back) uncomfortable for themselves and experience discomfort, preventing them from falling asleep or relaxing. Therefore, doctors advise such people to sleep on their side # 8212; in the embryo position or just on the side with straight legs.

To enlarge the picture, click on it

When using the second option, to prevent the circulation of blood circulation and squeezing between the knees, a small special roller should be laid.

And for the first variant of rest in the embryo position, the knees should be tightened to the chest, and you can also use a small pillow between the knees.

This type of rest helps to relax the muscles and the vertebrae of the neck.

Some vertebrologists consider the most comfortable position for the spine during sleep posture on the abdomen. This recommendation is good for relieving stress and strain for the spine as a whole.

However, it is for cervical osteochondrosis that this position is unacceptable.

Due to a strong turn of the head and neck in the direction of the cervical section, one must stretch its ligaments and vessels, and prolonged exposure in such a not very natural position leads to unchanged pain and numbness of neck.

The question of how to sleep with cervical osteochondrosis is most convenient and comfortable, excites and manufacturers of orthopedic mattresses and pillows.

Excessively rigid mattresses during sleep create a lot of pressure on a string of vertebrae, which is not corresponds to the goal of relaxation and relieving tension, but only provokes the movement of blood vessels and arteries the spine.

As for the choice of pillow, you should pay attention to the low models of rectangular shape. It should not be too soft and freely located between the shoulder and the head, so that the neck is comfortably supported.

How to sleep with cervical osteochondrosis, everyone chooses himself.

Poses for rest have a big impact on the course of the disease and overall health.

These recommendations are useful for all those diagnosed with cervical osteochondrosis.

But they should be considered for the prevention of problems with cervical vertebrae.

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Correctly choose bedding, sleep in comfortable postures for the spine # 8212; and many problems with osteochondrosis will gradually go away.

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Sources: http://vertebrology.ru/gopage78.html, http://www.kakprosto.ru/kak-889687-kak-pravilno-spat-pri-sheynom-osteohondroze. http://proosteohondroz.ru/profilaktika/kak-spat-pri-shejnom-osteoxondroze.html

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How to sleep properly with cervical osteochondrosis: recommendations of neurologists

Osteochondrosis of the cervical region is degenerative-dystrophic changes occurring in vertebral discs. The reasons that cause the disease, many.

One of the most common is considered to be a sedentary lifestyle.

The peculiarity of cervical osteochondrosis is that in pathological processes developing in intervertebral discs, nerve endings located around the focus are excited.

So, a person, often suffering from pain in the occipital part, should know how to properly sleep with cervical osteochondrosis. Correct position during sleep will reduce the load on the affected area, completely relax the muscles and minimize discomfort.

Correct position in the process of rest is the first step on the way to cure

How to sleep with osteochondrosis of the neck? To eliminate discomfort and pain in diseases of the upper spine should take the right posture during the night rest.

Doctors-neurologists say that the position of the body should be as follows: the head is located on the pillow, and the shoulders - on the mattress. You can not have extended hands on the pillow.

These recommendations are among the most useful and contribute to the formation of physiological curves of the spine during sleep, as well as the complete relaxation of all muscles.

In addition, neurologists advise you to rest on your back or on your side. In the second case, it is better to put a hard roller under the neck, which will ensure the correct position of the spine. However, one should be careful here.

In particular, this applies to those people who have problems with other departments of the spine. So, with lumbar osteochondrosis, it is better not to roll the cushion, as this will increase the load on the muscles of the lumbar region.

To avoid this, it is recommended to put a small pillow under your waist.

If the patient prefers to sleep with the osteochondrosis of the cervical spine on his side, in this case it is better to take the pose of the "embryo". Knees should reach for the chest. If you sleep in this position throughout the night, then in the morning there will be no discomfort in the neck.

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How to sleep properly with osteochondrosis, doctors know. They argue that the disease is not allowed to rest on the stomach.

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In this position, all the load during sleep will be directed to the cervical vertebrae.

Most will be loaded 1 and 2 vertebrae, because during the night rest the head will be turned to the side.

However, if a person is accustomed to sleeping in such a position, then it is difficult for him to refuse it. In this case, doctors recommend putting a small pillow under your neck and trying to change the position of the body as often as possible.

Correct choice of sleeping attributes

On the question of how to sleep with cervical osteochondrosis, we have already answered in detail. Now you need to decide which pillow and mattress to choose.

The latter should be of medium stiffness. Too soft or too firm a mattress for treatment of a cervical osteochondrosis will not approach, as to accept the normal the position of the back under these circumstances is quite difficult, and the muscles will always be in increased tone.

It is best to purchase a special orthopedic mattress. To the joy, for today the choice of such is huge. Under the mass of the human body, the mattress will bend in the pelvic area and shoulders. As a result, the correct position of the spine will be achieved.

However, not only a properly mattress plays a weighty role in the treatment of the cervical spine, but also a pillow. If its shape or degree of rigidity is not the same, then wake up in a good mood and feel rested is unlikely to work.

Therefore, doctors advise to purchase only orthopedic pillows, which easily take the form of the head, relax the neck muscles and provide a normal position of the upper spine.

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The recommended height of the cushion should be at least 6 cm and not more than 11 cm in height. On such a cushion the patient will have the most comfortable rest.

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Important: if a person several times a night wakes up and tries to change the position of the body, then the pillow is picked up incorrectly.

It is best if it is rectangular and corresponds to the distance from one shoulder to the other (or slightly larger in size). Too big a pillow will not give a full sleep, because the cervical department will be in a tense state.

Important in this case, and filler for the pillow. Prefer to give down or feathers. They will give the sleeping attribute elasticity and softness.

Such pillows perfectly take the form of a person's head.

An excellent option is considered a combined filler, that is, the ratio of feather and down should be the same.

Such pillows contribute to muscle relaxation and the formation of a physiological bending of the upper spine during a night rest.

However, people who have too sensitive a dream, such a filler is unlikely to fit, as in the process of changing the position there is a loud noise.

As can be seen, not only the position during rest is important in the treatment of osteochondrosis, but also the correct choice of pillow and mattress. In addition, it will have a positive effect on the general condition of the patient and his state of health.

A source: https://bolitsustav.com/osteohondroz/kak-spat-pri-osteohondroze.html

How to sleep properly with cervical osteochondrosis: a dream without complications

Almost every person spends a third of life in a dream, in order to relieve fatigue, and accumulate strength for new achievements.

There is no need to explain how important it is that your sleeping space is comfortable and comfortable, with good cushions and a mattress. This is especially necessary for people suffering from osteochondrosis.

Uncomfortable rest is fraught with them not so much apathy and frustration, but can also cause pain in the vertebrae, dizziness and intermittent brain function.

Why is the problem of how to sleep properly with cervical osteochondrosis is so important?

The importance is that it is healthy sleep that is the prevention of cervical osteochondrosis, this factor greatly influences the process of recovery.

Also, properly selected pose and sleeping accessories prevent the onset of the disease.

Osteochondrosis of the cervical region is one of the most serious diseases, it has several types of development, and also, if untimely treatment, can lead to serious complications.

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It is curious that in order to reduce the risk of the disease you only need to monitor the "quality" sleep.

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In this case, pay the most attention to the position in which you sleep at night, so you can significantly accelerate recovery from osteochondrosis, if the disease has formed and the period of prevention ended.

Along with medicines and physioprocedural sessions, it is necessary to intensively apply prophylactic procedures for the treatment of osteochondrosis of the neck that stimulate recovery activity.

Tips for choosing a sleeping posture

From what position you are sleeping, the "effectiveness" of sleep and the degree of spinal column state directly depend. It is very important what position of the body you take at the time of a night's sleep. What is the correct position for sleep with cervical osteochondrosis recommended by doctors?

Next, we'll talk about how to properly sleep with cervical osteochondrosis in the photo, the three most favorable positions of the body:

1. Arrange the body straight, lie on your back, slightly bending your legs (for convenience, you can put a hard roller under your knees). This posture is considered anatomically customary for the spine, so they take an open position. Straightening your legs, your back will feel the tension in the waist.
2. Lie down on your side. Under your head put a low pillow, shoulders lie on the mattress. You can slightly bend the knees.
3. Experts believe that it is right to sleep with the osteochondrosis of the cervical department of the indispensable in the position of the "embryo". You fit on the side of the trunk, in the knee bend your legs, tucked under the chest. For convenience, it is recommended to put a pillow between your legs.

It is impossible to sleep with osteochondrosis of the neck on the abdomen. It's bad for the neck. In this position, part of the trunk is directed to the side, which means that the cervical vertebrae are in a strained state, which negatively affects the condition of the person in the morning.

It is better to sleep with cervical osteochondrosis on a moderately hard mattress (consult with an expert and try to choose from a range of orthopedic mattresses).

It is forbidden to sleep with osteochondrosis on a soft mattress. At the same time, it is strictly forbidden to sleep with cervical osteochondrosis on excessively hard mattresses, and also on the floor.

What is better to sleep?

If every morning you suffer from headaches and dizziness - this is the main prerequisites for osteochondrosis, they are due to the fact that the brain does not receive the required amount of oxygen, in one word comes the oxygen starvation. In this case, a pillow, selected for your individual parameters, will help you.

After the bed, the pillow is the main accessory in the bedroom. How to choose the right pillow for sleep and how to sleep on it with cervical osteochondrosis, see the photo below:

• it must have a square or rectangular shape. Remember that a rounded shape or a roller is only suitable for reading a book and watching TV, but in no case for a night's sleep!
• height can not be above 10 centimeters. So you guarantee the vertebrae a relaxed state. Keep in mind that the horizontal position of the neck is a little higher than the head, shoulders are raised;
• The pillow should be a little wider than your shoulders;
• about the rigidity of the pillow you need to consult a doctor from whom you are being treated, for different types of cervical osteochondrosis it will be different.

Acquiring an ideal pillow, you will find an indispensable assistant in a complete rest. Your mood will improve, and pain in the morning will cease.

Orthopedic pillows are found in various forms.

As previously mentioned, the roller, and the round shape is only suitable for neck support while watching TV or reading, also it is suitable for daytime sleep (no more than two hours).

For a full night's sleep, select the rectangular shape. You can also pick up with rollers, which are located at the edges or one sewn in the middle.

Fillers for pillows

• buckwheat husks (massage the neck, improve the metabolism, and also positively affect the blood flow);
• latex, this filler is suitable for people with allergies;
• bamboo, the most common option. The material can not be deformed and will last for many years. It is recommended to use for children, in order to prevent osteochondrosis of the cervical vertebra;
• small springs, and between them is placed filler. Ideal for people who prefer to sleep on their backs or on their sides;
• gel composition, a fairly new material. I like it not all, as it gives the impression that you are lying on "marmalade". However, the product perfectly copes with the task, holding the spinal column in a precise anatomical state.

Disease osteochondrosis, albeit with reluctance, but lends itself to cure. For this it is important to comply with all requirements, and most importantly to know how to sleep with cervical chondrosis and unerringly pick up the product for sleep under the head. With this disease, with special sensitivity to the cervical region, since difficulties in the neck can foretold dangerous disruptions in the activities of other vital organs, and, above all, the head the brain.

And remember that this quality cushion is not deformed. Do a test - with a strong hand on it and release, the product must acquire the original look. Starting from the stiffness of the mattress, choose the height of the pillow, and not vice versa.

How to determine if the pillow is not selected correctly?

1. There is a desire to put an elbow under your head, or you can not conveniently lie down, such a product must be abandoned;
2. In the morning, you feel tired, puffy in the neck, headaches and spasms, these are signs that the pillow is too high.

We have figured out in detail what is important in cervical osteochondrosis, how to sleep properly. Having this disease, pay great attention to proper rest and quality bedding.

By observing these rules, you can provide the necessary eight-hour sleep, and in the morning you will feel a sense of ease.

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