Tape on knee and shoulder joint: effects, method of application

Instruction on the imposition of kinesiot teips

Kinesiotherapy helps to quickly return to the traumatized person.

For professional athletes and outdoor enthusiasts, it is very important to continue the motor activity in order not to lose shape.

The basis of scientific developments of the creator of patches was the principle of protecting damaged joints, tendons or muscles without the use of medicines and ointments.

Rules of procedure and sequence of overlap

The principle of the application is to induce the reaction of damaged muscles and ligaments to the patch. Lymph and blood flow gain momentum - swelling, bruises pass faster.

The natural cotton base and increased elasticity of the teip strips do not prevent skin breath, on the contrary - they contribute to the evaporation of perspiration. Acrylic adhesive does not cause allergic reactions.

Taking the body temperature of the plaster carrier, the glue is activated on the skin.

The technique of imposition implies a clear step-by-step process:

1. Preparation of the site (carefully dry and remove the hair, it is allowed to conduct dehydration with alcohol solution).
2. Square corners at the ends of the tape are recommended to be rounded (for better adhesion to the skin).
3. Remove the substrate without touching the adhesive side with your fingers, and gently glue (the tension of the plaster depends on the nature of the injury).
4. When several layers are applied underneath, the tape carrying the main load is glued, the others on top.
5. Three times warm up the compression with the palm (stroking movement with light pressure).

What method of application should be applied

Athletes are recommended to glue the patch for half an hour before training. Given the nuances of damage and the nature of injury, distinguish such techniques of application:

• Muscular tipping.Segment of use - synergists and antagonists. On the diseased muscle in the stretched initial position, the tape is applied without tension. If it is necessary to maintain and relax the muscle - the patch is placed from the place of fastening to the beginning of the muscle, in order to activate and improve the tone - on the contrary. For toning effect, it is better to use a red shade, for soothing - blue. When the muscle returns to the normal position, the application should slightly wrinkle - this indicates proper application.
• Ligamentous.The rupture or sprain of the ligaments is a very painful process. The task of this technique is to relieve the pain and relieve the tendons that attach the muscles to the bones. The working part of the plaster should be well stretched. Tape can take on the burden of the distribution of ligament forces or stabilize the connective apparatus.
• Lymphatic.It is applied in the same way as the muscular method, but the base is attached to the area of ​​the lymph node. The tape is cut into strips, which are placed in the direction of the outflow of lymph.
• Correction.The central part of the compression is strongly stretched and glued, the free edges (5 cm) are placed without tension. Used to protect ligaments and support the joint, protect against repeated injuries.

Photoinstruction of using kinesiot teips

The use of patches on the effectiveness of the impact significantly exceeds the properties of the elastic bandage. With stickers you can take a shower and lead an active lifestyle, they can be worn for up to 5 days.

Muscular muscle

Indications:instability, dysplasia of the shoulder joint, bursitis, shoulder pain, tendonitis.

Equipment- Muscular.

Instruction:Relax your hand and lower it down. Anchor is attached to the upper portion of the large tubercle and then the patch is directed to the beginning of the muscle.

Subscapular muscle

Indications:abnormal degeneration of the shoulder joint, tendonitis, rehabilitation of the shoulder joint in the post-traumatic period.

Equipment- muscular

Instructions: Cut longitudinally the tape in the form of Y, glue the anchor in front of the shoulder joint. Pull out the shoulder in front of you, and attach the tails of the tape without tension in the direction of the blade circumference. One of the teip's horses is on top, the other is on the bottom.

Trigger point

Indications:trigger points in different areas.

Equipment- ligamentous.

Instruction:Strips are superimposed in the form of two fan crosses on top of each other. The middle is stretched, the tails are fixed without stretching.

Anterior staircase

Indications:spasm or staircase syndrome, difficulty in inhaling-exhaling, whiplash injury.

Equipment- Muscular.

Instruction:The anchor is attached to the center of the collarbone, the head should be taken diagonally in the opposite direction. Tape without stretching is placed along the vertical neck, towards the ear.

Instability of the shoulder joint

Indications:post-traumatic rehabilitation, subluxation, hypermobility.

Equipment- Muscular-corrective.

Instruction:Bend your arm and take it to 90˚. Tapes are superimposed in two projections, skirting the humeral tubercle from both sides. Both tails are based at the joint clearance point. Then strongly stretch and lead back to the back. The humeral hill is open between two strips.

The biceps brachialis muscle

Indications:traumatic epicondelitis, tendonitis, increased tone and trigger points.

Equipment- combined muscular and ligamentous.

Instruction:Two strips stretch and are conducted parallel from the shoulder to the inner side of the elbow. The hand should be turned with the palm upward. Tails are attached without tension in opposite directions from the middle.

Cervicobrahialgia

Indications:loss of sensitivity in the hand, pain in the cervical thoracic region, giving in the arm.

Equipment- Muscular.

Instruction:the base is attached below the elbow and with a slight tension is glued up to the scapula.

The hand is moved forward and to the opposite side so that the skin and muscles on the scapula are stretched. The tape is cut lengthwise (Y), and then it is glued without stretching.

The lower tail of the tape should extend to the middle of the thoracic spine, the upper to the cervical.

Stemholder

Indications:chronic tendon lengthening, tunnel syndrome, traumatic epicondylitis.

Equipment- Musculoskeletal.

Instruction:The lower band with stretching is placed on the outside of the hand from the elbow joint to the wrist. Upper - glued overlapping, crossing the first patch.

Metacarpophalangeal joint of thumb

Indications:pain after a trauma at a finger.

Equipment- Muscular or lymphatic (depends on the nature of the injury).

Instruction:An anchor anchor is fastened on the palmar part of the brush and is wound around the thumb with the eight, and the tail turns around the wrist.

Muscles of hip posterior group

Indications:isprachnaya correction, arthritis of the femoral joint, pain in the hamstrings, instability of the knee joint.

Equipment- Muscular.

Instruction:The central part of the application is glued in the middle of the back of the thigh. Divided (Y) teip tails with a bent knee are attached to the area of ​​the joint of the fibula. The leg is raised, and the other end of the tape extends to the ischial tuberosity.

Conclusion

Kinesiotherapy has a wide scope of application (traumatology, sports and rehabilitation medicine, pediatrics, gynecology).

For each part of the body, depending on the problem, there are certain rules for imposing.

The method of using kinesio teips showed a positive effect and is available for independent use.

A source: http://muskul.pro/secret-theory/instrukcia-nalozhenia-teipov

How to properly apply kinesio teip: superposition on the knee, the effect of the application, contraindications

Kinesiotherapy is a new technique that helps to remove pain and speed up rehabilitation. She came to us from Japan. Its essence is to impose medical plasters - tapes for taping.

These patches look like cloth tapes, they have a sticky surface that reacts to warm skin. With qualitatively imposed teips, good work of muscles is provided and tissue exchange is restored.

This promotes freedom of movement, reduction of pain, improvement of blood circulation and a good outflow of lymph.

Due to hypoallergenic features and good permeabilitykinesio teips can be imposed for 5 days. All these days will be around the clock to provide support and therapeutic effect. This is an excellent alternative to injections, ointments, tablets.

But if you combine two treatment options at once, the effect can be achieved in a minimal period.

The action of the plaster begins within 20 minutes after application, which is comparable in time with anesthetic drugs that are sold in pharmacies, but are much more harmful to the body.

Rules for the imposition of kinesiot teips

Overlay methods:

1. Apply the patch in unstretched form. It is necessary to stretch the skin, and then apply the application. Muscles and ligaments will return to their original form and provide lymphatic drainage.
2. Apply in stretched form. The elasticity of the tape allows you to reduce and maintain the injured zones, reduce pain symptoms.

To apply the patch yourself, it is necessary to study the instruction well, to know how the muscles work, which need treatment, where they are located and how they can be influenced. You also need to have an idea of ​​the anatomical structure of a person. If these skills are not available, you can use the services of people who specialize in this.

1. You need to make sure that the skin area on which the patch will be applied is in a clean, dry form and degreased.
2. Applying the application is most effective on the skin, in those places where there is no hair cover. In places where there is hair, the tape will stick out worse and, accordingly, the effect will decrease. Given that it will need to be removed, it is recommended to shave off hair in advance.
3. Next, you need to cut a piece from the entire tape. To securely fix it, use the scissors to round off the corners.
4. It is necessary to separate the paper from the base.
5. The ends on both sides need to be glued without stretching.
6. We remove the paper base and attach the tape.
7. After gluing one end, to activate acrylic glue you need to grind it. Next, it is necessary to lay the foundation, smooth the entire surface and glue the second end.
8. You should try not to allow a crease on the skin under the tip or on the application itself. Since there may be a rash in these places.
9. To properly fix the tape, it is necessary to smooth from the middle to the edges.
10. If the ends are peeled off, you need to cut them, and do not stick another patch on them.
11. Apply teip is recommended not less than half an hour before playing sports.

Tape on knee

Given that knee joints are the most vulnerable places that can easily be traumatized with a sharp pain, kinesio teip is an excellent assistant in the rapid removal of pain and return to a comfortable movement.You can embed the knee in 3 ways:

1. Stick the teip across the knee.
2. Stick the teip around the knee.
3. Stick the teip on the knee crosswise.

Removing the application from the skin

The first and main rule is accuracy. It is not difficult to shoot it. To facilitate the procedure, you can try to do it in the shower.

Wet the plaster thoroughly, peel off the upper end and roll it one way along the entire length with your fingers. You can also use oil. It will help dissolve acrylic glue.

Wrong removal of teip, irritation may appear on the skin.

Effect of kinesio teip

Thanks to the method of kinesiotherapy, blood circulation improves and pain symptoms decrease.

The specialists found out that with the help of this method pain pains at the spinal level are prevented and the body reserves that contribute to the early recovery are connected.

Applicants contribute to the normalization of muscle tone and positively affect the knee, ankle, and shoulder joints.

Gradual influence on the joints is carried out due toa wide range of movementsanddecrease in balance in muscles.

You can bring the stretched ligaments and tendons to their normal state by stretching the teip to its full length. This method also has a favorable effect on internal organs.

Experiments have proved that the application, due to penetration through the skin in the body of certain substances, can stop the pain in the stomach or pain during menstruation.

Contraindications

1. The last trimester of pregnancy.
2. Hypersensitivity to the skin.
3. Thrombosis of veins.
4. Violations of the integrity of the skin.
5. Inflammatory dermatological diseases.
6. With renal and heart failure.
7. With diabetes.
8. Oncological diseases.
9. With a fresh wound in place, where to apply teip.

Areas in which kinesiotherapy is actively used:

1. In the beauty salons.
2. In the neurological departments.
3. For the prevention and treatment of childhood diseases.
4. In sports therapy.
5. To eliminate traumatic consequences and to facilitate rehabilitation.

Summing up, it should be noted that the effectiveness of kinesiotherapy has been well tested and proved by researchers.

The results showed that kinesio teip copes well with many problems, regardless of the person's age.

The best plasters, of course, are made in Japan and Korea, as these countries are their founders.

A source: https://SkeletOpora.ru/poleznoe-o-kolenyah/kak-pravilno-nalozhit-kinezio-tejp

Shoulder strapping: procedure description, overlay chart and reviews

In the article, we'll talk about such a procedure as shoulder leaping. She is familiar to many athletes, because they face it quite often. But the need for typing can arise in ordinary people who just got injured.

Kenzo Kase

It should be said that the typing of the shoulder was invented by a physician from Japan Kenzo Kase. However, this procedure can be carried out not only on the shoulder.

The doctor proved the effectiveness of his technique, which coped well with the treatment of muscles and joints.

A little later it was called kinesiological teiping.

At first it may seem that this is a complicated procedure that will be very expensive.

A unique technique allows to cure a wide variety of injuries of the human musculoskeletal system.

As for its value, we will please the reader. Earlier, only a very rich man could make the tapping, but to date Kenzo Kase's technique has become very widespread and, naturally, has fallen in value.

However, everyone should take into account the fact that the effectiveness of treatment in this way directly depends on the stage of injury or illness. The best result will be in the initial stages.

By the way, teiping has its own translation - "fastening with ribbons".

What is teip?

Tape is called a special tape, which is made of cotton fabric. It is sticky and well attached to the body.

It reminds, rather, the usual plaster.

The advantages of teip are that it is elastic, the skin under it can breathe, it dries quickly after contact with water, does not cause allergic reactions.

The doctor should explain to the patient what the essence of the shoulder tipping is in the auxiliary effect, and not in the main. The procedure is carried out in order to minimize the movement of the joint, but in no case in order to completely immobilize it.

When used?

Kinesio-typing of the shoulder may be needed in a number of cases. The procedure itself represents the usual strong fixation of the joint with the help of bands, bandages or plaster. Shoulder tapping may be needed:

• if it is necessary to immobilize the shoulder joint;
• if necessary, reduce or even remove the load from the problem site;
• to stimulate the outflow of lymph and improve blood supply in a certain area.

Effect

Kinesio tieirovanie with injuries shoulders will solve many problems. Most often this procedure is resorted to by athletes, as it allows you not to give up training. But what do we get in the end, what will be the effect? First of all, it is:

• reduction of pain during movement or the one that occurs without the participation of a person due to the squeezing of the nerve fibers by the muscles;
• control of swelling, which inevitably occurs due to trauma;
• improvement of lymphatic drainage;
• relieving the load from the right muscles;
• improvement of blood circulation in the area where teip is applied;
• correcting the location of the joints;
• reflexogenic complex action, which reduces pain and improves the flow of nutrients to the affected area.

This effect was obtained by each patient, who is impose teip. But this can not always be done, because there are certain indications and contraindications.

Indications

So, for example, tapping a shoulder in volleyball or after accidental injury is not always the best way out.

Of course, one can generalize and say that this procedure is in principle shown for any violations of the human musculoskeletal system.

But usually it is assigned as one element from a complex treatment.

Lapping of the biceps of the shoulder or other part of it is usually accompanied by medication, massage and physiotherapy. Very often, such procedures are prescribed after fractures, dislocations or surgical operations.

It is useful to impose teip even for those who train a lot, but have no health problems.

The fact is that it reduces the burden on the joints, relieves pain and discomfort. Also teip is shown to people who work a lot in one pose.

There are some other cases that may surprise you, but they are also an indication:

• menstruation in women;
• impaired motor function in children;
• pain in the shoulder region;
• swelling of the hands of pregnant women.

Contraindications to the procedure

As for contraindications, they also exist, and we will start with the main one - one can never carry out the above procedure independently and without prior consultation. This can only hurt and create many unnecessary problems. It is undesirable to impose a tip if the following conditions are observed:

• predisposition to the formation of blood clots;
• malignant formations on or under the skin at the site of possible bandage application;
• pregnancy;
• renal and heart failure;
• Scratches, burns, ulcers, abrasions on the skin where the teip is planned to be applied;
• elevated body temperature and the presence of viral diseases;
• joint leakage for unknown reasons;
• flabbiness of the skin;
• increased sensitivity of the skin (this may simply not have the desired effect of the procedure, and you can earn subcutaneous hemorrhage).

In this case, take into account that experts strongly advise not to wear a tape for more than 10 days, even if it seems to you that it does not hurt. Remember that in this case, the atrophy of muscle tissue can begin.

Kinds

There are three main types of described procedure:

1. Functional. Most often used by athletes to maintain their joints in the form and adjust the work of the musculoskeletal system. Wearing teips prevents injuries in sports. The tape should be applied before the start of the workout, and removed immediately after it is finished.
2. Healing. Used for therapeutic purposes, when it is necessary to minimize the movements of the shoulder joint. In this case, arthrosis caused by a motionless state can sometimes occur.
3. Rehabilitation. It is used when a person needs to recover from a complicated operation or trauma.

These are the three main types of taping that are possible at the present time.

rules

There are certain rules, which are better to adhere to, so as not to harm their health:

• First, the tape should be applied to healthy skin without damage.
• It should be clean, dry. By the way, if hair grows on this place, then they must be shaved first.
• The peculiarity of the teip is that it does not at all pinch the capillaries and nerve endings. This should be monitored not only by the doctor, but also by the patient himself, informing the doctor about his feelings. How to understand that the tension is too strong? Very simple. If the skin starts to turn pale, and against this background the overall sensitivity of the site has decreased, this indicates that the tape is too tight for the shoulder. Do not stretch or stretch the tape. We must re-impose them.

Shoulder tapping is most often done in such cases:

• if there were inflammatory processes in the joint and it is necessary to suspend or cure them;
• to eliminate pain and discomfort;
• for prevention before active games, for example, in golf or tennis;
• before an activity that involves strong leverage on the shoulder;
• during the rehabilitation period after dislocation.

These are the main cases when this procedure is necessary. Remember that medicine is an experimental science, so do not be afraid to ask your doctor if you need a tie. Perhaps the doctor will thank you for the idea.

Cost

Kinesio-typing of the shoulder in Ryazan and other cities of Russia will cost within 1 000 rubles for one procedure and tape overlay on one area.

Prices are quite stable, which can not but rejoice. The cost of the procedure, as we said above, is quite acceptable. Earlier, for example, in ordinary clinics it was not even offered, as they knew that it would not be paid for by anyone.

A source: http://.ru/article/341281/teypirovanie-plecha-opisanie-protseduryi-shema-nalojeniya-i-otzyivyi

Kinesio teip with arthrosis of the knee

Sometimes it is necessary to fix the damaged joint so that to conduct treatment without restricting movement. One of the effective ways of preventing injuries and pathologies of the musculoskeletal system is typing.

Tapping

In medicine under the tip (Eng. tape - tape) understand a wide elastic adhesive tape for fixing joints and muscles.

Tapes are made from a special high-quality material, reminiscent of a patch.

Several teips are applied to the damaged area, forming a bandage. It protects muscles and joints from sprains, dislocations and excessive tension. In order to support a certain part of the body, teips are used in sports medicine and in certain diseases:

• With arthrosis, periarthritis.
• Scoliosis, violation of posture.
• Osteochondrosis.
• Diseases of the ligamentous apparatus.
• Myositis.
• Combined flat feet.
• With adolescent kyphosis.
• Achillesburusset.
• Twisting legs in children.
• Muscular-fascial pain syndrome of the trunk or extremities.

The popularity of teips was achieved due to the ease of use and duration of exposure. They can be worn for up to 7 days, while ensuring their 24-hour exposure. They improve lymphocirculation, affect the focus of pathology at the reflex level.

The shoulder and knee joints are the most affected. They need protection most of all. In addition, tapping helps relieve muscle strain and avoid overexertion.

Shoulder joint

Adhered to the skin kinesio-teip supports muscles, retaining mobility, improves blood circulation and lymph flow.

Restorative exercises should be strictly dosed, with a small amplitude and easy stretching. Classes without tapes can lead to repeated traumas or transition to a chronic form of the disease.

When it is necessary to glue the tap:

1. Before sports games in which hands are actively engaged (tennis, volleyball, golf).
2. Activity with loads on one shoulder.
3. Recovery period after injury.
4. Inflammation of soft tissues.
5. Pain syndrome.

Often, tapping is used to prevent repeated injuries, fixing muscles, joints and tendons, relieving pain, swelling, restoring the function of a part of the body.

Knee

The most complex is kinesio-typing of the knee joint. With pain, the patch is placed along the perimeter of the knee.

After applying the entire application, it is necessary to smooth it with active movements to enhance the adhesive effect.

Also, motor activity should be avoided within 30 minutes.

1. To unload knee ligaments from athletes (football players, hockey players, light and weightlifters).
2. In the recovery period after endoprosthetics.
3. With pain, swelling. This includes injuries, diseases, deforming changes (for example, with arthrosis).

It is only the doctor who can correctly select the method of typing after diagnosis, because there are contraindications. If you choose the wrong technique, the disease can worsen.

Among the unconditional limitations are abrasions, open wounds, use of dressings in teip, skin diseases, severe kidney, heart, thrombosis, allergies.

How to impose?

It is very important to follow all the instructions for the correct application of kinesiot. And since it is the knee joint that most often needs to be fixed, then we will consider how to do it correctly.

Technique of teip laying on the inner lateral ligament of the knee:

• Prepare 2 segments of 27-33 cm.
• Sitting on a chair, bend the knee, keeping the angle of 90 degrees.
• The first patch with a small tension of 20% is imposed on the inner side of the patella, starting just above the middle of the shin, and ending at the middle of the thigh from the outside.
• The second teip begins to glue under the middle of the kneecap. And with a slight tension of 20% on the inner ligament of the knee joint is applied to the middle of the inner surface of the thigh.

Technique of imposing kinesio-teip along the perimeter of the knee:

1. Prepare 3 segments of 10-15 cm.
2. Sitting on a chair, bend the leg in the knee, maintaining a 90 degree angle.
3. The first segment is glued from the tuberosity of the tibia without straining. The middle part of the teip is glued with a slight tension already on the outside of the knee. The end of the plaster is fastened just above the knee.
4. The second segment is also superimposed, but on the inside of the knee.
5. The third segment is superimposed to fix the first two. It must be glued horizontally under the patella.

The technique of laying the Y-shaped kinesio-type for the stabilization of the knee joint:

• Bend the leg in the knee to the maximum possible bending angle.
• Prepare a length of 25 cm. Round the corners of teip on one side - this will be the bottom part, the bottom.
• Cut the teip along the middle to form Y, leaving 5 cm of base uncut.
• Fold the tails of the Y-shaped teip together and round it. It turns out Y-shaped teip.
• Separate the substrate.
• At the level of the upper third of the shin, on the tuberosity of the tibia, glue the lower part of the teip.
• Slightly pulling and pulling aside, paste on the outside of the knee, not allowing folds. The upper part of the strip is glued on the outer surface of the thigh above the knee.
• Then also glue on the inside of the knee. Slightly pulling and pulling aside, glue from the inside of the knee, avoiding folds. The upper part of the strip is superimposed on the surface of the thigh above the knee.
• Measure the teip for the next tour. It should overlap the pasted strips 5-7 cm on the left and right. Cut off. Round the corners of the teip.
• Fold crosswise, release from the protective layer in the middle by 5 cm.
• Stick from the middle, stretching the teip at the base of the patella with a tension of 75-100%. The edges of the teip 3-5 cm are glued, not pulling, around the knee over the first layer. First paste on the outside of the leg, then on the inside.
• To fix with smoothing.
• Do the same above the patella.

If necessary, kinesio-teiping is combined with other types of treatment - cryotherapy, massage, electrostimulation, laser therapy, exercise therapy, hydrotherapy. To determine the duration of treatment, take into account the nature of the disease, its location, clinical and anatomical data and the age of a person.

Improving the state of health is sometimes misleading and the person stops treatment. But the process of regeneration takes a long time.

Tapping helps not only to remove swelling and reduce pain in the first stage, but to control the load in the future.

Kinesiotherapy with knee pain

Carrying a jerk at the CrossFit competitions, each participant will certainly take care of the protection of the waist and knee joint, because this is one of the most vulnerable parts of the injury.

We wrote about back pains and their causes in past materials. Now let's talk about pain in the knee. After all, this issue is relevant not only for athletes engaged in weightlifting, jogging or cross-fencing.

Pain under the knee is experienced by small children, adults, and elderly people.

The knee joint sustains the entire weight of your body daily, participates in flexion and extension when walking, climbing stairs, jumping and getting load even if you just stand.

You experience pain in your knees - there is a reason for it!

It is known that the knee joint is one of the largest and most complex in terms of functionality.

Therefore, a large number of workloads occur daily, even if we do not conduct a particularly active lifestyle.

But despite the complexity and magnitude of this joint, getting a bruise, injury or inflammation is very simple. The main causes of pain in the knee should be considered:

1) Injuries to the knee:

• knee joints;
• tears of the meniscus;
• ligament ruptures;
• ruptures of tendons;
• rupture of tuberosity of the tibia;
• dislocation of patella;
• fractures;
• others.

2) Diseases of the knee:

1. arthrosis of the knee;
2. Baker's cyst;
3. König's disease;
4. Schlätter's disease;
5. others.

In addition, often, knee pain, treatment of which should be timely, is not a direct sign of damage or disease in this area. So, for example, diseases of the spine, trauma of the hip joint,very often can give pain behind the knee.

There was pain in the knee, treatment should be immediate!

Before you begin treatment of pain in the knee, you need to clearly determine its cause. When the cause of pain in the knee joint is correctly determined, then the treatment will be effective and long-term. As a rule, depending on the identified cause, the following types of treatment can be prescribed:

• drug treatment;
• physiotherapy;
• massages and physiotherapy;
• manual therapy;
• elastic bandages and ointments;
• kinesiotherapy;
• other.

Is kinesiotherapy effective for pain in the knee?

1. improve blood and lymph flow, which will reduce pain;
2. accelerate the recovery and rehabilitation process;
3. relieve swelling;
4. protect muscles and joints from injury and damage;
5. reduce inflammation;
6. improve elasticity and flexibility;
7. provide a therapeutic effect 24 hours / day.

How to properly tap the knee?

In order to reliably fix the knee joint with the help of kinesio teip, you will need 3 I-shaped pieces of teip. The base of the first segment should be applied in the region of tuberosity of the tibia.

Next teip is glued with a slight tension on the outside of the knee. The second piece of glue just as well, but already on the inside of the knee.

For more reliable fixation, it is recommended to apply the third segment horizontally in the region of tuberosity.

More clearly seeknee kinesiotherapy technique for general fixationcan in the video tutorial from our specialist.

Tap correctly and the result will not make you wait!

Kinesiotherapy of the knee joint

Scientific technologies in the medical field have made great progress in recent years. A new direction in the treatment of injuries of the spine, joints and ligaments with the help of special ribbons - kinesio-teips has appeared recently and is actively developing.

What is kinesiotherapy?

Kinesiological teiping is a method of restoring injured areas by applying elastic cotton bands covered with gel-like glue. The special structure of the teips is similar to human skin and allows them to be worn for a long time, providing a therapeutic effect around the clock.

Bandages not only do not hinder movements, but also increase mobility, improve microcirculation of blood and lymph, relieve puffiness and accelerate recovery.

Indications for use and use

The most widely used kinesio teips are used for sports injuries. However, due to the ease of application and effectiveness, this technique is beginning to be applied in other fields of medicine. Stick tap can be, if at such pathology, as:

• Sprains of ligaments;
• Hematomas, bruises of soft tissues;
• Subluxation of the shoulder, fingers, patella;
• Headache or pain in the neck;
• Osteochondrosis;
• The need for prevention of keloid scars.

Benefits

Why use teips in case of musculoskeletal system damage? In comparison with traditional plasters and bandages, kinesio-teiping has a number of advantages:

1. Supports muscles 24 hours a day, relieves pain and accelerates the process of recovery from injuries.
2. Provides freedom of movement, allows you to lead a familiar way of life and play sports.
3. The water resistance of the material does not impose restrictions on access to the shower and pool.
4. It does not irritate the skin, it is hypoallergenic, it is allowed for use in pediatrics.
5. Does not require dressings.

Application

Consider the procedure for an example of applying teip for a general fixation on the knee.

It takes 3 pieces of tape, each about 25 cm in length. Before starting the application, the leg should be bent at an angle of 90 °.

Base, or anchor, of the first teip to fix without tension under the kneecap, the middle of the strip Bend around the knee on the outside with a tension of 50-60 ° and fasten the end over the knee, also without tension.

The second stick is also glued, but on the inside. For fixation to be reliable, the third tape should be laid horizontally over the anchors of the previous teips, under the knee.

Here the application in reverse order - first the middle stretched to 50 ° part is glued, then the ends are fixed. The bandage is well rubbed to activate the glue.

There are several rules that need to be adhered to when taping.

• The corners of the tape must be rounded with scissors so that the teip does not get shaky and does not come loose before the time.
• The surface of the application should be clean and smooth, you may have to remove the hair.
• The base is always secured without tension.
• It is undesirable to touch the sticky side of the teip.
• After application, the tape should be actively pounded from the middle to the edges to increase the temperature.
• To remove the application, you can steam out in a bath, a shower or use a special liquid.

Despite a wide range of kinesiot-teips, there are a number of limitations.

They can not be used for open wounds and abrasions as bandaging materials, with skin diseases, severe kidney and cardiovascular diseases, thrombosis.

In rare cases, teip can cause itching or other allergic reactions, then it must be removed immediately.

Before kineziologicheskim tiepirovaniem it is necessary to consult with the skilled expert who will define a technique of drawing and duration of procedure.

A source: http://sovetydljazdorovja.ru/artroz-kolennyh-sustavov/kinezio-tejp-pri-artroze-kolena.html

Patterned knee joint. What are the features of the method?

To facilitate the rehabilitation process after damage, the knee joint is tapped. This treatment procedure has a number of features of use, indications and contraindications.

How does teiping work?

Restoration of damaged knee joints is considered to be a rather difficult and long procedure, requiring a lot of strength and patience.

And all because the tissues of these parts of the body are renewed for a very long time, and the rehabilitation period implies minimizing the loads on the injured areas.

Even at rest, the movable joint of the bones of the leg is constantly straining, under pressure. What can we say about the stresses in which the body works at full strength. The task of the typing procedure is to facilitate the rehabilitation process.

The effects of the tapping include the following:

• improvement of lymphatic movementin injured areas;
• anesthesia;
• withdrawalinflammations;
• normalizationthe influx of blood;
• decreaseload on the knee;
• fallforce of pressure on the ligaments;
• if required -limitationmovement of the injured limb.

Using teips

Nowadays, special elastic teips are very popular. This English word in translation means "tape".

Jointing involves the process of laying a tap, that is, tapes having one sticky side, onto muscle tissue for fixation.

Their distinctive feature from adhesive plaster is the ability to stretch and return to its original position.

Make teips of cotton, thanks to this the skin can "breathe". They do not contain latex and can stretch to 140%.

After getting wet, the teip dries out, without losing its properties, which can not be said about conventional plasters.

The principle of the action of teips

Many patients who seek medical help after a knee injury are surprised when they are assigned a typing. They can not believe that such a small tape can favorably affect the post-traumatic recovery.

In fact, the principle of the operation of this procedure is very simple:The tape carries out fixation of the muscles connected with the fasciae with the skin, limiting their movement.

Widespread use of the method found Kinesio Taping (kinesiological teiping). It involves the imposition of teips along the lines of following the muscles.

They relax, their support improves, pain and inflammation decrease throughout the entire period of wearing.

This method is slightly different from the usual knee tapping and can be used by athletes, both for training and for competitions.

Additional effect of medical tape:

• Raising the fascia improves the movement of blood and lymph.
• Micromassage, obtained by stretching and squeezing teips during movements, normalizes the metabolism. The more you move, the better the result.
• Containment of the motor functions of the injured knee joint provides him with additional support

As practice shows, after a few minutes the patient can feel relief in the form of pain reduction.

Classification of teips

Joint articulation has been used in medicine for quite some time, but initially it was used exclusively by athletes to fix the knee structures.

Now, this method is increasingly used everywhere for the treatment and prevention of bone damage.

For these purposes, various methods of applying teips have been developed, which are used depending on the nature of the injuries received.

1. Functional- The method of imposition, often used in professional sports. In connection with the huge daily workloads, this method allows you to prevent possible injury to the knee meniscus. Tapes are attached to the skin every time for the whole process of training. In addition, it will help improve sports performance.
2. Therapeutic- method of application, applied after the receipt of various kinds of injuries. He is able to reduce pressure on the injured joint, not allowing him to unbend more than it should. Thanks to the medical method, it is possible to minimize the possibility of exacerbations, and the restoration will take place in the shortest possible time.
3. Rehabilitation- The most complex method is also called kinesiological. Combines several techniques, so that the correction of joints is achieved. Injured muscles relax, the lymphatic drain improves, pain and swelling disappear. Stretched ligaments are slowly restored. In addition, this method will prevent the possible occurrence of keloid scars.

Indications and contra-indications for joint tiring

The main indications are:

• bruises and injuries of joints, tendons, ligaments;
• painful syndromes in nearby muscles;
• cramps in the muscles due to excessive loads.

Like any other method of treatment - teiping has a spectrum of contraindications:

1. sagging skin of the patient. In this case, only a partial effect is possible;
2. presence of bleeding abrasions around the damaged area;
3. cutaneous hypersensitivity, becoming a hindrance, can cause painful sensations and irritation of the skin surface;
4. in the case of prophylactic use, it is not advisable to wear teips for more than 10 days, since muscle weakness may occur;
5. individual intolerance of materials used in teips.

Features of knee teips

The knee is rather complicated, so the methods of imposing a considerable amount, each of which is used depending on the injury received. Consider the basic rules of superposition.

The first thing before typing on the knee joint skin should be cleaned. In addition, it must be degreased and remove hair in the areas of sticking teips.

In case this treatment procedure is used as a preventive method, thenthe tape is attached from the proximal end(the head of the muscle - originates from the bone) to the distal end (the tail of the muscle or the tendon that attaches to the other bone).

The tension force is determined by the doctor, depending on the method of tying the knee. After gluing it is necessary to thoroughly rub the surface of the teip with a hand to ensure a good fixation.

Before you start physical exercises or take a shower, you need to make sure that it's been 45 minutes.

If everything is done correctly, the person will not feel discomfort during classes.

Otherwise, for example, if too much compression or stiffness of joint movements is felt, it is necessary to remove everything and conduct the tapping according to a new one, taking into account the shortcomings.

It is advisable to ensure that the teips do not form folds and do not compress the nerves and vessels. Symptoms, in which you want to tighten the tape tension or cancel the procedure at all:

• growing pain;
• the appearance of tingling, accompanied by creeps on the skin;
• numbness of the skin;
• blanching of the skin or the appearance of a bluish tinge;
• if in the places of taping the skin has lowered its temperature and became colder than other areas.

You should not choose the method of typing yourself, or, even more so, carry out the whole process without the help of a doctor. In case of improper application of teips on the knee joint, the development of complications of the disease is possible.

It is very important to apply to a qualified specialist, since the spectrum of techniques is very high, which means It is necessary to have immense knowledge to achieve a positive effect in the treatment of leg fixative ribbons.

A source: http://www.zdoroviysustav.ru/tejpirovanie-kolennogo-sustava-v-chem-osobennosti-metoda/