Orthopedic insoles: how to choose with flat feet?

Expert advice on choosing insoles from flat feet

Flattening is a common problem among adults and children, requiring mandatory correction.

In the complex treatment of this disorder, invaluable help is provided by orthopedic insoles with flat feet, providing a reliable support of the arches of the foot, uniform redistribution of the load and elimination of symptomatic manifestations of the pathology of the locomotor system apparatus. However, in order for the effect to be complete, it is not enough just to buy any products and put them into shoes. It is necessary to take a responsible approach to the choice of orthopedic accessories, taking into account the specific type of flat feet, its degree and other individual features of the foot. Expert tips will help you make the right choice.

In the human body, as many as seven joints and more than twenty-six bones are responsible for maintaining the arch of the foot. If one of the many links of this complex chain is broken, the foot may deform.

butin most cases, the occurrence of flat feet is promoted by regular microtraumas of the ligamentous apparatus. It is worth noting that the development of flat feet does not occur instantaneously.

This is a gradual process, and therefore it is important not to miss the moment to begin treatment.

One of the risk factors for flat feet in females is the constant wearing of high-heeled shoes.

In childhood, flat feet can develop with the active formation of the shape and structure of bone tissue.The main cause of flattening of feet in a child is the weakness of the musculoskeletal system.

Flattening can be transverse or longitudinal, as well as combined. Depending on the degree of severity of the pathology, its symptoms also appear:

• at the first degree, the disturbances are not yet very pronounced, but the height of the arch is already reduced to 25 mm, the ligamentous apparatus is weakened. After a long walk or standing on the legs inevitably there is a feeling of fatigue. In childhood, this condition contributes to the development of scoliosis;
• at the second degree of flatfoot, the height of the arch is already up to 15 mm, arthrosis of the joints may occur, accompanied by severe pain syndrome;
• the third degree is accompanied by a significant damage to the bone tissue, with a small load on the legs there are strong painful sensations.

Properly selected insoles from flat feet will help prevent the progression of pathology, eliminate its symptomatic manifestations, and improve the effectiveness of complex treatment.

The configuration of all orthopedic insoles is approximately the same: under the heel there is a depression, in the region of the arch of the foot there is a supinator, performing a cushioning function when walking.

For additional fixation in the shoes tabs, there is a metatarsal pillow. Hood - the nose of the insole, necessary for the correct placement of fingers.

There are products without hlyastika, called orthopedic semilattices.

The orthopedic properties of insoles, used for flatfoot, are provided by wedges - special elements, allowing you to change the angle of the foot, eliminate pain, fatigue and swelling of the lower extremities.

Correcting insole with flat feet have, as a rule, two wedges, one of which is located in the front part, and the second in the heel area.

Experts recommend to make such insoles to order on an individual foot impressionthat the product should take into account all the features of its anatomical structure.

The main useful properties of orthopedic insoles for flat feet are as follows:

• reduction of loads on the joints of the lower limbs;
• elimination of fatigue and pain syndrome, which often accompany flat feet;
• maintaining the arch of the foot;
• ensuring stability when walking and standing on legs;
• improvement of blood circulation in the region of the feet;
• prevention of the development of disorders of the musculoskeletal system.

To choose the right orthopedic insoles, you need to consult an orthopedic doctor, who will be able to make an accurate diagnosis and give appropriate recommendations.

The main requirement, which should correspond to the insole with flat feet - to ensure optimal shock absorption when walking.

Depending on the specific type of flatfoot, you may need longitudinal, combined or transverse tabs for shoes. All of them have good cushioning properties, easy massage effect for normalization of blood circulation, provide prevention of foot deformities.

Experts advise when choosing orthopedic insoles to adhere to several basic rules:

• products must match you exactly in size;
• the insole should match the contour of the shoe, stay dense in it, without deforming or hanging;
• if the flat foot is accompanied by a calcaneal spur, select the tabs for shoes with a special heel pad that will avoid permanent friction;
• children can take preventive insoles in anatomical shape, which will ensure the correct formation of feet;
• pay attention to the material of manufacture, it should be durable, wear-resistant and soft enough. Today, the most popular products are made from genuine leather, as well as cork and polymer (silicone) materials.

The fact that the insoles are picked up incorrectly you will easily guess on the discomfort and pain in the feet.

With the use of suitable accessories, the symptoms of flatfoot gradually become less pronounced, which most favorably affects the overall well-being.

Since each person's foot is unique, it is not easy to choose ready-made orthopedic insoles.

This is especially true for people with severely deformed or non-standard feet.

The manufacturing procedure will not take much time. It consists of several main stages:

• flatfoot diagnostics;
• creation of footprint of the patient's foot (in modern clinics it is possible to create a computer or digital model, which greatly speeds up the process of manufacturing individual insoles);
• fitting and delivery to the customer.

During the operation period, tabs may require a certain correction. The orthopedic doctor will also give advice on the care of the products.

It is important to understand that, whatever the quality orthopedic insoles, they can not solve the flatfoot problem completely. With this ailment, an integrated approach to treatment and strict adherence to all medical recommendations is very important.

A source: https://2orto.ru/ortopedicheskie-aksessuary/sovety-ekspertov-po-vyboru-stelek-ot-ploskostopiya

How to choose orthopedic insoles for transverse flat feet

The footsteps of most people who daily have to stand and walk a lot are exposed to heavy loads and deformations. Buying substandard shoes also harms your health - your legs begin to ache, fatigue and heaviness appear.

Therefore, knowledge of how to choose an orthopedic insole, will be useful to any person who worries about his health. Especially useful are these adaptations to people who suffer from flat feet or heel spurs.

Another orthopedic insoles are recommended for athletes - physical stress negatively affects the feet.

Why orthopedic insoles are needed

The functional role of orthopedic insoles is the protection of human feet from excessive loads. People on average a day make from three to six thousand steps, which can not but affect negatively on the health of the feet.

The main risk groups are children, pregnant women, sportsmen, as well as those who have to stand for a long time every day: doctors, guards or sellers.

Correctly selected foot instep help to prevent:

• fatigue of the feet;
• load on the spine;
• the formation of calluses;
• decreased sensitivity of the skin.

On the shelves of pharmacies and orthopedic salons it is possible to meet two types of insoles: medical or sports.

Each of these supports has its own distinctive characteristics: sports insoles serve more for prevention and prevention of foot diseases, and therapeutic - directly to restore the physiological the position of the feet.

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These orthopedic supports are used by most athletes of the world. With their application, the support and spring functions of the legs are significantly improved, the risk of injury is reduced, and endurance is increased.

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Sporting orthopedic insoles due to their design have properties to provide for stabilization ankle joint and all parts of the foot due to the uniform distribution of the received load at lessons.

Therapeutic

There are a number of diseases in which doctors advise you to wear medical insoles.

The sole of the foot of each person has its own individual anatomical features, so specialists do not advise buying standard foot insteps in the store.

Depending on the disease and the structure of the leg, doctors select personal corrective inserts for each patient.

How to choose orthopedic insoles

The choice of instep arresters is necessary depending on the problems associated with foot diseases.

For an accurate diagnosis, you should consult a doctor, and then either purchase a standard insert in the pharmacy, or order them according to the individual characteristics of the feet in the orthopedic salon.

The last option is the best - the effectiveness of treatment with personal selection is much higher.

For treatment

Along with the usual flat feet, valgus deformity or heel spur can develop, and children often experience clubfoot.

If these unpleasant diseases are not treated, there is a possibility of spinal / joint problems later.

Possessing certain knowledge, you can independently purchase the necessary instep arresters for wearing this or that disease of feet, without resorting to costly individual manufacturing.

With flatfoot

This disease - one of the most common in the world, it affects 60-70 percent of the world's population. It arises from the weakening of the muscles of the feet with frequent walking. Depending on the type of flatfoot, special supports are selected:

1. Transversal. Supinators with such flat feet should have a heel corrector and a finger splitter. The insert serves to correct the transverse arch of the sole of the foot.
2. Longitudinal. Orthopedic insoles with flat feet of this type should have special wedges that change the angle of leg position in the shoe. The main feature is the given height of the instep for correcting the longitudinal arch of the muscles of the feet.

With valgus deformity

The main distinguishing feature of this disease is the formation of a painful build-up at the base of the big toe. With flat-wired deformity, the foot acquires an x-shaped contour due to the gradual eversion of the fingers and the heel outwards.

It is not easy to treat such ailment, however, when using special shoe insoles in combination with massages and gymnastics, the process is significantly accelerated.

Supinators are installed in two places (at the heel and at the fingers), which helps to simultaneously correct the direction of correction.

With calcaneal spur

Treating the calcaneal spur is a very difficult and lengthy exercise. An important role in this process is the unloading of the foot, achieved with the help of special insteps (heel pads).

Insoles with heel spurs help the feet to be in the right position, being a kind of corset.

Modern heels are made mainly of silicone and fastened to the shoe with the help of the attached adhesive fixer with an anti-slip coating. Advantages of using insoles and heels:

• reduce the load on the sole of the foot;
• improve blood circulation;
• prevent the appearance of fatigue;
• prevent joint and spinal diseases;
• fix the arches of the foot in the correct position.

For adults

Depending on the pathology, insoles for adults are different, as can be clearly seen from the table:

Type of insoles Characteristic features and purpose

VP-1 and VP-2	Special insole from flat feet with heel insteps for correcting and treating the longitudinal arch of the foot
VP-3	Used to treat the torsion of the foot, differ special pronator for the front of the foot
VP-6	Universal corrective inserts, designed specifically for the correction of two arches of the foot, has several supinator inserts
VP-7	Insole, created to get rid of clubfoot and shorten the foot, caused by wearing heels, equipped with a pronator around the edge of the foot
VP-10	Supinators with special grooves for correction of flat feet, getting rid of corns and corns

For children

Special insteps from flat feet or clubfoot for children should be used before the appearance of the disease itself. Since the foot of the child is formed before five years, it is better to prevent the disease, than then to treat it.

The main requirements for children's insteps: lightness, strength. They should not be felt during the movement of the child, approach any footwear for the proper development of the musculoskeletal system of the child.

Find out what is flat feet in children, how to treat it, and what degrees there are in the disease.

: types of orthopedic insoles, their description and purpose, how to choose orthopedic insoles

Each special instep, designed to treat flat feet and other leg diseases, has its own characteristics. Before choosing orthopedic medical insoles, you need to understand their types and purposes.

Correct insteps must fully correspond to the physiological characteristics of the musculoskeletal system of each person.

About these and other rules for choosing orthopedic insoles, you can find out by watching a video.

Reviews

A source: http://sovets.net/4729-kak-vybrat-ortopedicheskie-stelki.html

How to choose orthopedic insoles with transverse flat feet and how much they cost: reviews

Our legs experience overload, and permanent. And this in the future will necessarily affect the health, provoke flat feet.

What is the transverse flatfoot?

Transverse flat feet - this is a serious foot disease, which leads to deformation of the arch. The front section is consolidated. The leg can not rest on the first and fifth head, this is its ideal position. And on all five metatarsal bones available.

From this, fingers are deformed over time, especially large. For the convenience of the definition, it was divided into 3 types. Determine it by the degree of deviation of the thumb from the norm.

First degree

The thumb has a deflection angle not exceeding 15 °. The bones of the foot begin to gradually move apart. When moving, the shoe rubs the skin, and seals appear. At a significant load, the legs get tired. Bone begins to ache and bulge slightly to the side.

Second degree

The natropids grow quickly, the arch in the area of ​​the fingers is almost not visible. But the thumb already has a large degree of curvature, up to 30º. Shoes become narrow in width, with great difficulty fit, there is a squeezing of the foot.

The stone is already sticking out of the shoes. The pain intensifies, now even with a small load.

Third degree

The big toe already has a serious bend inward from 30º and more. The foot is completely flattened, the fingers become hook-shaped. To walk painfully hard, the pain does not let go, even in peace.

Only in 3% of cases this disease is genetic, and in 97% it is acquired:

• excessive weight;
• incorrect metabolism;
• wearing unsuitable shoes;
• irrational way of life, etc .;

What treatment does the doctor prescribe for transverse flatfoot?

Complete recovery is impossible. The treatment can only halt the progression of the disease and create all the conditions for correction. The main thing in time and correctly diagnosed.

In the early stages of conservative therapy. This removal of the pain syndrome, the recovery of the muscular apparatus and ligaments - so you can stop the development of the disease. To relieve pain, medications and physiotherapy are used.

The main emphasis should be made on curative gymnastics. Exercises are chosen individually. The doctor takes into account the degree of the disease and its form. A good therapeutic effect will bring a hydromassage and even an ordinary foot massage.

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This is a useful procedure that normalizes blood circulation and increases the muscle tone of the feet and legs.

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You can make foot baths by adding sea salt, herbs.

An excellent effect, especially at the initial stage, will give the use of orthopedic insoles.

But this all is relevant at the first degree, when the second or worse third degree treatment is possible only in one way - operative.

Orthopedic insoles with transverse flat feet

Are able to minimize:

• significant load when walking on the joints, spine, metatarsal bones;
• prevent further destruction of the joints, and the formation of calluses;
• improve the damping properties of the foot and lower leg;
• Correct all changes;
• improve blood supply;
• reduce pain at rest and movement.

Purpose of insoles for legs (orthopedic insoles)

This purchase will undoubtedly benefit:

• will assist the musculoskeletal apparatus of man;
• it will be more effective with its help post-traumatic recovery;
• for women, wearing large heels and stilettos are simply irreplaceable;
• relieve the pain, give a true posture;
• comfort with prolonged walking, will be provided.

What is the strength of orthopedic products?

All insoles have a similar configuration. In the front part is located - arch support. And in the recess, the calcaneal zone will be located.

When a person starts moving, the central part of the leg also begins to slightly lower and rise. Its fixation will be provided by a metatarsal pillow.

The front part is called "hlastik." Probably, because its purpose is the correct placement of the toes.

When the model does not have a "knuckle" it is a semi-stem. But even this is enough for a person's weight to be longitudinally distributed throughout the product.

Correcting insole has two wedges:

• one in the back;
• the second in the front.

They have different heights, placement, and therefore make them more appropriately for casting. Pads should contain a gel, the desired shape is adopted more quickly.

Exemplary manufacturing procedure:

• find out what you have today, the degree of flat feet;
• make an imprint;
• there is a fitting, and further extradition;
• during the socks, the desired correction is made.

How does the orthopedic insole work?

The desired effect can be achieved through optimal load redistribution. The person will no longer feel uneasy when moving, the biomechanics of walking will be adjusted. Other joints will also wear less.

How to choose insoles for flat feet?

In size and not only, because the finger length of all is also individual. Therefore, the pelota may not be in place. It is necessary to carefully measure the distance from the heel, to the liner. You can do it with a rag meter, or a ruler.

The most undesirable material for insoles is leather. deputy. Silicone insole should be covered from above with matter. The ideal ones are made of genuine leather. Wear resistant material is also suitable, inside is usually a cork, a layer of carbon, foamed latex.

Types of orthopedic insoles from flat feet

Types of insoles:

1. Bearing:
2. Semi-insole- only preferable to the spring type. Will work in the following manner: when the foot rolls from the heel to the toe and back, it will reliably support the instep support. This item will adjust and hold the arch in the normal position.
3. Stuffed- for all types of flatfoot. Provides the correct location of the heel, reduces the load and pain with a calcaneal spur, corrects the inconsistency of the length of the legs, but not more than three centimeters.
4. Inserts called pelots,Designed to be able to redistribute the load from one site to another.

Are divided into the following groups:

• Unloading feet feet- have a useful effect in the development of flat feet. Supinators have metatarsal cushions and special grooves on the heel. They are completed and selected personally.
• Prophylactic- the middle is filled with silicone gel, it easily gets the desired shape. Prevents formation of flat feet.
• Diabetic- produce it only from very soft, natural, constituents.

What are orthopedic insoles?

This is an insole element that:

• prevents its displacement, when walking;
• supports and fixes;
• prevents curvature.

You can select the model you want by design features and material that meets your requirements. They are often used in the manufacture of sports shoes.

Application of such insoles:

• Increases the endurance of professional athletes and amateurs;
• improves the supporting and spring function;
• reduces traumatism of feet.

Can be used at any age. They are useful because the load will be distributed evenly over their entire ankle and foot sections.

If you have diagnosed flat feet, then you need to wear the arch supports.

Do not forget to just change how often it can only be said by the manufacturer. For prevention is enough and four hours of wearing a day. Only the load must be reasonable.

Materials and constructions

The choice should be made by a doctor, especially with regard to design features and material:

• internal - for the heel department;
• external - for the finger zone.

1. Supinator:it is located at the bottom of the arch of the foot.
2. There is concavity: near the heel.
3. Metatarsal pillow:this place is in a roll of the foot, it is slightly elevated. It is a rigidly made skeleton. Especially shown to those who have to be on their feet for a long time.

Soft insoles are necessary for those who already have problems with joints. If desired, they can be used by pregnant, overweight people.

The choice of the material used will depend on: diagnosis, treatment, shoes. Material used: natural and artificial leather, metal, plastic, cork hard-grade, polymeric raw materials with the use of siliconized gel.

Selection options

Before buying, decide on the diagnosis and degree of flat feet.

When choosing, pay attention:

1. The configuration of the insole, it should ideally fit into the shoes.
2. Do not change the shape, even with prolonged wear. Quality insole, should have at least three layers.
3. Only hypoallergenic and breathable materials should be used.
4. Children under five years old need to buy only in the pharmacy.
5. Adolescents, adults, the most optimal option - to order.
6. Some developers have released insole, with removable and, most importantly, removable components. Take a closer look at them.

The method of selecting orthopedic insoles for various types of flatfoot:

• Longitudinal- There must be a supinator, defined for you height. You can change the angles of the foot with the help of wedges;
• Transverse- Insoles should have: a corrector for the heel and delimiters of the fingers, better than the cushion shape.
• With a varicose defect- the insole is manufactured with accessories. It is equipped with spare parts for correction.
• With valgus deformity- you need a special, stiff insole:a peloton with a pronator or a large rim.

It is better not to make a purchase yourself, your feet will thank you for it.

How to choose an orthopedic insole for transverse and longitudinal flat feet?

Here you need the help of a specialist. Firstly, an orthopedic physician, and then a consultant in a store where orthopedic goods are sold. They are very expensive and therefore it is better not to be mistaken, and to buy immediately the right product.

If there is no possibility to visit the doctor immediately and consult, read the text that is not written. But do not delay the trip to the doctor when you already have a diagnosis - longitudinal flat feet.

So the flattening of the arch occurred. The shoes will stitch inside.

Choose an insole with an elevation. When the transverse need insoles with a small rubberized gasket. I put them on, and metatarsal bones.

Review of the best models of insoles and the prices for them

1. Ortho Doc - lets out insoles under various footwear.Take into account the age of the client, and the diagnosis. This Russian manufacturer, makes to order. They are hypoallergenic, with good depreciation.

   The cost of adult insoles will start from 5, 00 rubles.

2. Vimanova is a German development.The elasticity of the material contributes to comfort, reduces the impact load, facilitates easy adaptation.

   Can be worn, with many kinds of shoes. If done on an individual order, the cost of them will be from 7400 rubles. Buy on the Internet can be for 40000 rub.

3. Pedapg - the famous German company, produces insoles insole of the highest quality.The production uses unique specialized equipment. The products have a considerable demand. Can do individually for fitting, and for flow. Price, on the Internet from 9450 rub.
4. Igli - these insoles have a base made of carbon.They relieve articular pain, reduce the load on them. Especially shown to those who prefer to lead a healthy and especially active lifestyle. The cost of 8300 rubles.
5. Talus - this company produces only medical insoles, it has no analogues.The price for one pair is from 5, 00 rubles.
6. Formthotics - they use a unique, plastic material.When walking, it will warm up and take the form of a foot. Ideal for all kinds of sports shoes. The cost of one pair from 3900rub.

Feedback on orthopedic insoles

Юлия, 28 years old

My job obliges me to wear high heels. But more and more often began to pierce the pain in the calf muscles, feel a slight burning sensation in my legs, my back ached. My neighbor is an orthopedic neighbor.

Met him somehow in the entrance, I decided to consult. He advised me to buy orthopedic insoles. The order was made directly at work on the Internet. Walking became more comfortable and all the painful sensations disappeared without a trace.

Olga, 52 years old

I have been working as a seller for a long time. Legs hurt earlier, but recently it just became unbearable. By the end of the shift, it's just a misfortune, unbearable pain simply does not give life. I went to the doctor on the day off. He prescribed treatment and, in addition, advised him to buy insoles.

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The price is adequate, so I bought several pairs at once and go to work at work too. Of course age, and the weight is superfluous, they do not add health. But by the end of the shift, I'm no longer falling from fatigue. And when I come home, I can even do some homework.

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It must be remembered that the best cure for all diseases is prevention. So orthopedic insoles need to be used not only when the trouble has come, but wear them daily!

A source: http://SpinaSpina.com/lechenie/procedury/ortopedicheskie-stelki-pri-poperechnom-ploskostopii-kak-vybirat-cena.html

How to choose orthopedic insoles? Orthopedic insoles for flat feet - reviews

Purchasing shoes of poor quality, we do not think about the fact that this harms the health of our legs, they have feelings of heaviness and pain.

These symptoms do not have the best effect on our gait.

Individual orthopedic insoles are able to prevent foot diseases and return ease to the gait.

Who needs to wear insoles

It is necessary to follow the foot condition from the very childhood. Pathological changes in feet can be prevented until the age of seven.

The most common problems are flat feet, valgus and varus deformities of the feet.

To establish the correct diagnosis and get recommendations on how to choose orthopedic insoles, you need to contact an orthopedic surgeon.

In a special zone of risk are women, because they like to wear high heels, as well as men whose work is associated with excessive stress on the joints.

All this causes the development of flat feet, which is longitudinal, transverse and combined.

In addition, the cause of the disease can become overweight, paralysis of the muscles of the arch of the foot, fractures of the foot bones. In any case, this condition requires treatment.

Orthopedic insoles are able to prevent the development of pathology in childhood.

They will help adults to relieve tension in the muscles, reduce the burden on the feet, relieve pain and heaviness in the legs.

How orthopedic insoles look

All products have a supinator, located in the area of ​​the inner arch, a groove is modeled under the heel. During movement, the central part of the insole rises and falls. Additional fixation is provided with a metatarsal pad.

The front part of the insole (knuckle) is designed for the correct positioning of the fingers. There are models and only this part (semistellar), which does not interfere with the correct distribution of weight throughout the length of the product.

The most important part of the insole is the wedges, which make it possible to change the angle of the foot placement. If the weight distribution is incorrect, the heel shifts.

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Wedges help keep the foot in the correct position, which is the prevention of pain and swelling. Insole for correction of foot pathologies consists of two wedges: under the heel and in the front part of the product.

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It is desirable to choose models from soft materials with a gel inside the pads, which, evenly distributed, assumes the optimal shape.

What are the insoles?

Orthopedist-traumatologist will advise how to choose orthopedic insoles, depending on the diagnosis and the purposes for which they are purchased.

There are two types of insoles from flat feet.

Some are designed to prevent disease, others correct the existing pathology, they are made on an individual order.

The best brands on the European market of insoles for the prevention and correction of foot pathologies are the companies GRISON, COCCINE, TARRAGO.

Insoles for the prevention of foot pathologies

Preventative models are used to prevent flatfoot formation. In their manufacture, gel substance is used, which makes the insoles very soft and flexible, capable of adjusting to the anatomical features of the human foot.

Representatives of the fair sex who do not want to give up high heels, but at the same time care about the health of their feet, get orthopedic insoles. Reviews about them are only positive.

Specially designed products made of foam or leather, which can be worn under the model shoes, support the foot in excellent condition.

For people who are overweight, rigid arch supports, made of steel, special plastic or graphite, are suitable. When wearing such products, the arches of the foot are in the correct position, this prevents pain and tension.

For women waiting for the baby, there are special preventive insteps that help reduce the weight of the pregnant woman on the foot. This helps to cope with the pain and swelling of the legs.

Correction models

Models for correction of existing pathology with individually selected supinator and metatarsal cushions, as well as groove on the heel help reduce the load on the foot and maintain a normal location her bones.

Products with heeled, similar to a horseshoe, are designed to treat the calcaneal spur. Thanks to a special form, a permanent friction of the soft tissues of the heel is prevented.

According to customers, wearing such insoles reduces the burden on the heel area and eliminates pain.

It happens that when walking, the foot is turned up and the ankle is stretched, in this case the semi-rigid insoles of flexible plastic will help. Such products are very comfortable for the feet.

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A special kind of insoles is a foot corrector, intended for people who have a disease such as diabetes mellitus.

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With this pathology, the nerve endings lose their sensitivity in some areas of the foot, in connection with this, the corns and calluses are formed.

The gel inside the pads in such insole allows the model to perfectly match the features of the foot.

Orthopedic insoles for children

Children's models, besides massage and preventive gymnastics, help to form the right foot at child, have a positive effect on the development of the musculoskeletal system, ensuring a correct gait. The reviews of many moms suggest that the improvement becomes noticeable after several months of using insoles.

What to look for

How to choose orthopedic insoles for a child, so that their wearing would benefit? It is necessary to consider several points:

• The product must not be rigid so as not to interfere with the natural movements of the foot;
• the material from which orthopedic children's insoles are made, should differ not only in strength, but also in flexibility. This will ensure a stable position of the foot and will not interfere with the age-related changes in its arch;
• the optimal length of a child's insole is three-quarters (not taking into account the surface of the fingers);
• the product is made only on an individual impression, in order to avoid the development of other deformations of the foot.

Selection and fabrication

How to choose orthopedic insoles and whether it is possible to do it yourself? Of course, you can buy products to adjust the condition of the foot in the pharmacy, but there is no guarantee that their wearing will be useful.

The structure of the foot of each person individually, and when using insteps without selection, an additional pathology may be formed or the already existing disease may be aggravated.

Therefore, the selection of insoles can only be done by a qualified specialist, and by manufacturing - a technician-prosthetist.

The next step is sequential fitting. After the product is delivered to the hands, the patient receives advice from the doctor on the care of the insole. At the final stage, the product is corrected during the wearing process.

As with the wearing of the insoles, the foot is gradually straightened, then after a while, it may be necessary to choose another model.

Prophylactic insoles should be made of genuine leather, which allows them to stay in shape for a long time. The service life of such models does not exceed two years.

Orthopedic insoles with flat feet - this is the best way to correct the deformation of the foot, without them it is impossible to correct this pathology.

Products contribute to the correct redistribution of the load on the sole (depending on the physiological characteristics of each person). Correctly selected insoles will help to eliminate such unpleasant phenomena as pain, fatigue and swelling of the legs.

Regular wearing of such models will prevent the development of foot pathologies, will make you feel comfortable, even if you spend all day on your feet.

A source: http://.ru/article/173914/kak-vyibrat-ortopedicheskie-stelki-ortopedicheskie-stelki-pri-ploskostopiiotzyivyi

Orthopedic insoles for longitudinal-transverse flat feet

Human health sometimes depends on what seems to be unimportant things - for example, from the right shoes and insoles.

Good shoes and insole will avoid the development of complications with longitudinal flat feet.

Orthopedic insoles are selected specifically for a particular person, given its characteristics.

Unique features of the structure carry out the protective function of the body during any action. With weak muscles, the foot thickens and the shape changes. Walking and running - this is an increased load on the spine and leg joints. But they are not created for this, therefore muscles are strongly overloaded.

Symptoms of transverse-longitudinal flat feet

To suspect such a pathology, you need to pay attention to the presence of the following signs:

• Shoes on the inside quickly turn out to be in a bad state.
• If you need a lot of walking or standing in one place, there is a strong fatigue.
• Even with small physical exertion, the pain in the feet makes itself felt.
• At the end of the working day a person experiences fatigue in the legs.
• Slight puffiness.
• It becomes problematic for women to wear shoes with heels.
• The size becomes larger, because of which the leg does not fit into the old shoes.
• The transverse and longitudinal arch of the foot disappears, so the fingers are deformed.
• Strong pain is on the front of the foot.

Action insoles

It is worthwhile to understand in more detail what insoles are made of flatfoot and how they help with high load. These are certain liners of a special form, due to which the foot is in a normal position.

Orthopedic insoles from flat feet have a large spectrum of action:

• The tissues improve blood circulation.
• Hip, ankle joints and knees are less stressed.
• Increased resistance during walking or standing.
• Reduces pain and fatigue in the legs.
• Accelerate recovery from injury.
• Evenly distributed load in people with excess weight and pregnant.

Inserts are divided into two types: for the prevention of deformity and for the treatment of flatfoot. The second view can be used for both longitudinal and transverse.

There are insoles that will help with combined flatfoot.

They are made individually, to order, but they are more expensive than those that can be seen in the store ready.

Types of insoles

There are several divisions:

• Stuffed insole - will help with any kind of pathology.
• Semi-insole or arch supports. When the movement is from the heel to the toe and vice versa, the foot is held by the arch support.
• The thrust bearing provides the necessary position of the heel and reduces the load on the joint during walking. As a rule, it helps well with a calcaneal spur, cracks. If there are some differences in the length of the legs not more than three centimeters, it corrects it.
• Inserts - great for unloading any part of the foot.

There is also another classification. You can see such insoles with flat feet:

• Unloading - well help in the fight against longitudinal and transverse flatfoot. Help to maintain the correct position of the foot bones.
• Prophylactic - they contain a special gel, so they quickly take the form of a foot.
• Diabetic insole is specially created from soft natural materials. This disease is characterized by an exacerbation of the sensitivity of the nerve endings on the foot, because of which a person often encounters on the corpses and calluses.

How to choose insoles for flat feet

Traumatologist orthopaedist advised to treat flat feet with orthopedic products, but to buy them necessary only after a specialist personal impression is made.

Do not yourself think about how to choose - this should help a specialist. Orthopedist-traumatologist knows how weight should be distributed on the sole.

After getting ready insoles, the doctor should explain how to use them properly.

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The insole is made up of several parts: a recess in the heel, instep in the longitudinal arch area, wedges, roll the foot metatarsalnaya pillow. Wedges are necessary for correction - this is the most necessary part, because

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it is she who changes the angle of the foot. In some models there is not a half-wool. As for materials, it uses genuine leather, steel, polymers, plastic and graphite.

To not think how to choose the best one for a long time, it is necessary to take into account that the best option is natural leather. It has the property of quickly adjusting to the shape of the foot and remains in the form that will be convenient for a person to walk.

When flatfoot orthotics for overweight people are made of graphite, plastic or steel.

When a woman bears a child, feet undergo an increased load, thereby developing pain, which can be eliminated by insoles.

What are the orthopedic insoles outwardly for longitudinal-transverse flat feet? They have several points of support. The best are those in which there are two or three points. They support both the transverse and longitudinal arch of the foot, reduce the load on the heel.

Procedure for making insoles

To wear insoles for longitudinal-transverse flat feet, it is important to consider that it is necessary to go through several stages:

• Determination of the degree of flatfoot
• Removing a fingerprint
• Fitting and preparation of finished frame products
• Correction during socks

How long it is necessary to wear insoles

Acquiring first orthopedic insoles for transverse flat feet, people wondered how long to wear them. You can not get carried away by them and wear for longer than a year. This period is necessary, because

it is during such a period of time that the shape of the foot changes. Because of this, the insoles become unsuitable, so they need to be corrected.

If the insole is made to order, it should be regulated more often.

Prophylaxis of longitudinal-transverse flatfoot

In order not to have to buy medical insoles, you need to observe some measures in childhood:

• Walking barefoot is very useful.
• Do not wear shoes to children until they themselves begin to walk.
• Do not exercise too hard on children. Sport should correspond to the age and abilities of the child.
• Daily gymnastics and massage are the guarantee of health.

If the transverse flatfoot already exists, the insole should be worn constantly. Shoes should be selected under the insoles, which were made to order.

If there is discomfort when wearing, the details of insoles interfere, then they are picked up incorrectly.

That's why one should trust a specialist once, so that he qualitatively assesses the condition of the feet and gives the necessary advice.

A source: https://NogoStop.ru/stopa/svod/ortopedicheskie-stelki.html