Treatment of cartilage and joints, restoration with drugs and folk remedies

Restoration of joints with folk remedies

At work and at home, each of us has a risk of injury with damage to the joints.

Most often, people injure wrists, ankles and knee joints. Such damage is accompanied by hemorrhage, edema and severe pain.

Is it possible to restore joints with folk remedies?This will be discussed in this article.

Causes of joint diseases

Damage to cartilaginous tissues can be caused, for example, by age-related changes (due to wear of the human body) or as a result of injuries (including sports).

Often such a person begins to feel severe pain with various movements of the legs or hands. Much more often, the joints of the lower limbs are worn due to the fact that they experience more serious strains compared to the joints of the hands.

So, the causes of joint diseases can be the following:

1. Injuries.
2. Disturbed metabolism.
3. Unbalanced nutrition.
4. Hereditary ailments.
5. Violations of innervation and circulation.
6. Abuse of salty and fatty foods.
7. Alcoholism.
8. Smoking.
9. Absence in the diet of essential minerals and vitamins.
10. Heavy physical labor.
11. Weak physical activity.
12. Professional sports.
13. Harmful working conditions.
14. Autoimmune diseases.
15. Infectious diseases.
16. Chronic hypothermia.
17. Obesity.

Joints are equally affected in both men and women. In men, as noted, most often there are problems with the spine, and in women, peripheral joints are usually damaged.

The role of the knee joint

For example, articular cartilage in the knee plays an important role for human movements. It is a strong enough, resilient, smooth gasket.

The main functions of cartilage in the knee joint:

• uniform distribution of body load during walking;
• ensuring free slipping of bones in the limbs.

When exposed to various adverse factors, the cartilage in the joint becomes bumpy, rough, heavily thinned, and in neglected forms it dries out, becomes covered with cracks or even bursts.

With injuries and all sorts of diseases, soft, painless gliding of joints with respect to each other practically becomes impossible, as a result of structural changes in the cartilage begins to occur strong friction and articular surfaces begin to cling to each other for a friend.

Because of insufficient mobility, the patient begins to deteriorate the structure of the knee joints, and the intraarticular fluid becomes dense and viscous.

In an unhealthy, altered knee joint, less necessary nutrients are now delivered, which only aggravates the course of the disease.

With advanced stages of arthrosis in patients, cartilage tissues in the joints are completely destroyed, and it is practically impossible to restore it with medicinal preparations. In such cases, surgery is necessary.

Restoration of knee joints after injuries or surgeries is performed with the help of exercise therapy.

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All the developed complexes of this direction are similar and designed to restore the joint. Exercises can be done at home. The complex of gymnastics includes the following micro-movements for the restoration of joints:

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1. It is necessary to lie on your back, and bend your healthy leg in the knee. The patient's leg should be torn off the floor and raised to a height of thirty centimeters. After this, hold it in this position for 10 seconds and slowly return to its original position. Exercise should be done 20 times at short intervals.
2. The starting position, as in the previous exercise. Both legs bend at the knees, the heels should be pressed to the floor. The hind muscles should be as tight as possible for 10 seconds. Then you need to relax and do 10 repetitions.
3. Lying on the floor, bend both feet at the knees. The feet must be placed evenly. After this, try to strain the muscles of the buttocks as much as possible for 10 seconds. Then you need to relax and repeat again. Exercise 10 times.

Other effective exercises

Let's consider in detail an additional system of exercises for the restoration of blood supply to the joints:

1. Carry out half-squatsin order to train the muscles of the aching legs. For this, stand and lean your hands on a chair. You need to sit down a little on the damaged leg and stay in this position for 10 seconds. Then take the original position and repeat the exercise 10 times.
2. Step on the steps. In order to perform the next exercise, any march can come up. It is necessary to slowly rise and fall on the steps up to the feeling of slight fatigue in the legs.
3. Walking Training. This exercise is a normal walk in the open air for 20 minutes. This pleasant "exercise" is perfect for rehabilitation after 2 weeks after the operation.
4. Squats. This exercise should be done slowly, carefully, with the help of both hands, resting on the table. Squats should be performed at least 10 times in succession with insignificant intervals.
5. Stand straight, grasp one leg with your hand, bend it at the knee and direct the heel to the buttock. Then straighten the leg and take the starting position. This exercise should be performed with each foot also 10 times.
6. Raise the straightened leg above the floor and hold it in this position for 20 seconds. To perform this relatively difficult exercise you need 20 approaches per foot.

In addition, you need to monitor your condition on your own and in any case not to subject the joints to overload.

Treatment and rehabilitation of the shoulder joint after trauma

The peculiarity of such a trauma is that its recovery time is quite long, therefore a person can lose the ability to manage a damaged arm for a long time. As a consequence, temporary disability appears, and the quality of life decreases.

In order to reduce the period of rehabilitation, it is necessary to provide the first medical aid immediately after receiving the injury.

So, for example, you should attach a packet of ice to your shoulder, tighten your hand and deliver the patient as soon as possible to a trauma center or traumatology department.

Then the following actions are taken:

1. In hospital conditions, the patient is given a fixative bandage, with which he must constantly walk for some time, but not more than 2-3 days.
2. In the case of complete rupture of ligaments, the doctor performs the operation.
3. Cryotherapy. They will help reduce the pain and soon remove the swelling cold compresses, which must be applied 3-4 times a day for 10-15 minutes.
4. Anesthesia. Initially, for a greater degree of effectiveness, doctors prescribe analgesics (such as Ketorolac) intramuscularly. Then the patient is given oral tablets (Ketanov). During the entire treatment period, it is allowed to use local remedies (creams, Voltaren type gels).
5. Medicamentous support. The intake of special preparations (Glucosamine and Chondroitin) is prescribed for better nutrition of the joint tissues and their early recovery.

Physiotherapy

To restore the shoulder joint after an injury, the following procedures are prescribed:

• ultrasound;
• magnetotherapy;
• UHF-therapy.

Products for strengthening ligaments and joints

In order for ligaments and joints to serve a person faithfully, you should know what foods you need to include your diet to strengthen ligaments and joints.

The most important in this case is the nutrition of those products that contain pro-vitamin A and vitamins E, D, F, C, B12, trace elements such as calcium, manganese, magnesium, phosphorus, iron, Omega-3 (fatty acid).

All the above elements contribute to the strengthening of tissues, protect the cartilage from damage.

1. Vitamin E- this antioxidant, which does not allow the splitting of cartilaginous tissue, strengthens the ligaments. Using it in the correct dosage, a person can therefore eliminate pain in osteoarthritis, as well as eliminate cramps in the legs. Vitamin E is rich in peanuts, hazelnuts, egg yolks, mangoes, vegetable oil, carrots, broccoli, kiwi, parsley and celery.
2. Vitamin C. Numerous studies of scientists have proven that arthritis and many other diseases more often affect people who suffer from vitamin C deficiency. This vitamin is a very strong antioxidant, a stimulant of collagen synthesis, which is an important component for bone and cartilaginous tissue, ligaments. The most vitamin C is found in such products: citrus fruits, greens, gooseberries, black currants, dog rose, tomatoes, cabbage, sweet peppers, kiwi.
3. Vitamin B12directly takes part in various metabolic processes, is able to regenerate tissues, including articular and ligamentous apparatus. This vitamin is rich in all seafood, fish, egg yolk, hard cheese and milk.
4. Vitamin D. It is necessary for the body to absorb calcium - the main mineral for bones, ligaments and joints. Deficiency of vitamin D is fraught with the development of chronic back pain. Cottage cheese, cheese, sour-milk products, butter and vegetable oil, egg yolks, seafood and fish oil are rich in vitamin D, and in small amounts it is found in potatoes and oatmeal.
5. Beta-carotene or provitamin A. It is able to protect the ligaments and cells of the articular tissue from active oxygen and free radicals, enhance the action of various antioxidants, such as vitamin C and E. Most of all, beta-carotene is contained in carrots and apricots.
6. Vitamin F. It has a pronounced anti-inflammatory effect on the articular apparatus. It is found in large quantities in mackerel, herring and olive oil.
7. Calcium. Called to maintain a balance in the cells, strengthen bone tissue. Calcium is rich in all dairy products.
8. Phosphorus. In combination with calcium phosphorus provides density and integrity of bones. The necessary phosphorus is found in seafood and fish.
9. Manganese. Promotes the normal functioning of bone and cartilaginous tissue. Manganese are rich in nuts, apricots, liver, cabbage, carrots, mushrooms, cucumbers, potatoes, plums, grapes, cranberries, dates, etc.
10. Magnesium. Together with vitamin D, magnesium promotes the preservation of calcium in the bones, prevents the occurrence of osteoporosis. Magnesium in large quantities is contained in the costume, buckwheat, prunes, apricots, green vegetables and in products from bran.
11. Iron. Displays an excess of phosphorus, which complicates the absorption of calcium by the intestine. Iron is rich in low-fat varieties of red meat, eggs.
12. Omega-3. Suppress inflammatory processes, ensure a healthy condition of ligaments and joints called polyunsaturated fatty acids. The most valuable sources of this microelement are tuna, red fish, nuts.

Why? These dishes contain in their composition a large number of mucopolysaccharides, which are especially valuable for the normal operation of ligaments and joints. It is interesting that the composition of these dishes are similar to the synovial fluid of the joint.

Folk remedies for joint health

Below are presented several effective recipes for the restoration of cartilaginous tissue of joints by folk remedies.

1. Lilac Ointmenthas analgesic and restoring effect. For its preparation you need to take the flowers of the lilac or the leaves of the plant only after its flowering. Raw materials should be thoroughly rinsed, well dried, crushed into powder and poured with olive oil and gum (resinous dense mass, emerging from the sections of coniferous trees) in a ratio of 1: 1 until a paste consistency. Treatment of joints should be carried out long courses (within 2-3 months), painful place lubricate before going to bed.
2. To prepare the next healing compress, take 1 tablespoonvegetable oil, honey and dry mustard.Mix all the ingredients and warm in a water bath, stirring constantly. Then put the composition on the linen cloth and put it on the painful joint, and cover it with a film and insulate it. Such treatment of joints is recommended to be carried out every day for a month.
3. The recipe for effectiveCompress with flowers of herbs and butter:take 50 grams of sweet butter, 2 tablespoons of St. John's wort flowers, sweet clover and hop. Mix all ingredients thoroughly and apply to the affected joint for several hours.
4. Has a wonderful healing effect andfir oil.It must be heated to body temperature, and then carefully soak the linen cloth, sprinkle it with salt, and apply for a couple of hours as a compress to the painful patch.

The centuries-old experience of traditional medicine recipes and the many positive responses about the use of such methods suggest that unconventional treatment of joint diseases can actually bring a significant relief to a person and significantly improve it health.

Nevertheless, we should not forget that the use of any folk methods must necessarily be strictly under the supervision of the doctor.Self-medication is fraught with even greater exacerbation of the disease and even contribute to the development of new ailments.

These materials will be of interest to you:

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Restoration of cartilage tissue of joints with the help of drugs and exercise therapy

Cartilage is called connective tissue, which is present in many parts of the body. Despite the fact that the cartilage is rigid and flexible, it is quite easy to damage it.

Cartilage plays an important role in the human body:

• It reduces friction and acts as a cushion between the joints;
• helps maintain weight when we run, bend or stretch the limb;
• Holds the bones together, for example, the bones of the chest;
• some parts of the body are almost entirely composed of cartilage, for example, the outer parts of the ears;
• in children the ends of long bones are made of cartilage, which eventually turns into bone.

Unlike other types of tissue, cartilage does not have blood supply. Because of this, the restoration of the cartilaginous tissue of the joints takes a long time, compared to other tissues that are supplied with blood.

There are three types of cartilage:

• Elastic cartilage (yellow cartilage)- the most elastic and elastic type of cartilage. The elastic cartilage forms the outer side of the ears, and part of the nose.
• Bone- the hardest type of cartilage, able to withstand heavy weight. It is located between the discs and vertebrae of the spine and between the bones of the hip and pelvis.
• Hyaline cartilage- elastic and rigid. Such cartilages are located between the ribs, around the trachea, and between joints (articular cartilage).

All three types of cartilage can be damaged. When the cartilage in the joint is damaged, it can cause severe pain, inflammation, and even lead to disability.

According to statistics from the National Institutes of Health, one third of adult Americans over the age of 45 suffer from knee pain caused by cartilage damage.

• Direct hit- if the joint is overexposed, for example, during intense training, an unsuccessful fall or a car accident. Athletes have a higher risk of joint damage, especially if they participate in sports with increased strain on joints, such as American football, rugby, and wrestling.
• Wear- a joint that experiences a prolonged period of stress can be damaged. Obese people are more likely to suffer from knee cartilage wear than a normal weight person, simply because their body is under much higher levels of physical activity.
• Long-lasting inflammation, and ultimately loss of cartilage in the joints. This condition is known as osteoarthritis.
• Lack of movement- joints should move regularly to stay healthy. Long periods of downtime or immobility increase the risk of cartilage damage.

If you do not take measures to restore cartilage tissue of the joints, it can lead to so much damage that a person can not walk.

In addition to immobility, patients are concerned about strong pain.

All small defects of articular cartilage can eventually lead to osteoarthritis, if enough time passes.

There are a number of non-surgical treatments that can help alleviate the symptoms of articular cartilage damage.

Physiotherapy- Exercises that strengthen the muscles surrounding or supporting the joint, can help reduce pressure on the joint and reduce pain.

Painkillers- Non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen, help reduce swelling and pain.

Chondroprotective agents, which prevent further destruction of the cartilage.

Supporting devices- such as a cane.

Changes in Lifestyle- such as a decrease in activity, which involves the affected joint.

In more severe cases, when the restoration of cartilage joints is impossible and the joint lost mobility, the doctor can recommend surgical intervention.

Surgical treatment of damaged articular cartilage includes the following procedures: arthroscopic sanitation, bone marrow stimulation, bone tissue transplantation, implantation of autologous chondrocytes.

Nonsteroidal anti-inflammatory drugs, abbreviated NSAIDs, are used to reduce pain, heat, swelling and redness of the skin associated with a disease (or injury) that causes cartilage damage. The three most commonly used NSAIDs are aspirin, paracetamol and ibuprofen.

Aspirin is one of the most misused drugs because of its wide availability. It has several mechanisms of action.

• First, it prevents the flow of pain signals into the part of the brain called the thalamus.
• Aspirin also irreversibly inhibits chemical mediators of inflammation, which cause pain and additional inflammatory reactions.
• In addition, aspirin reduces fever, affects the hypothalamus in the brain, leading to vasodilation and sweating.

Side effects of aspirin include indigestion, heartburn, nausea, tinnitus (tinnitus), headache and diarrhea.

Aspirin has an effect on the blood coagulation system, which means that bleeding in damaged tissue can be intensified.

It can also increase the swelling of the soft tissues and, therefore, increase the time required for rehabilitation after trauma.

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Despite the fact that ibuprofen also has analgesic (analgesic) and antipyretic effects, it does not affect blood coagulability to the same extent as aspirin.

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Paracetamolhas no significant anti-inflammatory effects, but has antipyretic and analgesic effect. It is effective in relieving moderate pain and does not affect the stomach.

Because of possible side effects, all NSAIDs should only be prescribed by a doctor.

Chondroprotective agents- Non-hormonal drugs used to treat degenerative processes in arthritis and promote the normalization of synovial fluid and cartilage matrix.

They stimulate the synthesis of chondrocytes of collagen and proteoglycans, as well as the production of hyaluronic acid, inhibit cartilage degradation; and prevents the formation of fibrin in the subchondral and synovial vascular network.

To restore the cartilaginous tissue of the joints, the following preparations are usually prescribed: chondroprotectors:

Hyaluronic acid.It serves as a lubricant and shock absorber in the synovial fluid, and is found in the vitreous body of the eye. HA is not very well absorbed when taken orally, but is widely used in the form of injections in the affected joint.

Possible mechanisms by which the HA can act therapeutically include:

• providing additional lubrication of the synovial membrane;
• monitoring the permeability of the synovial membrane, thereby providing control of the effusion;
• immediate blocking of inflammation by getting rid of free radicals.

Glucosamine.Numerous studies in vitro have shown that glucosamine stimulates the synthesis of proteoglycans and collagen by chondrocytes. Glucosamine also has a weak anti-inflammatory effect.

Effects of therapy with glucosamine have been studied using intravenous, intramuscular, and oral routes of administration. When administered orally, about 87% of the administered dose is absorbed by the body.

The use of glucosamine for the treatment of osteoarthritis is convenient and well tolerated by patients.

Chondroitin sulfate.This substance is a natural component in several tissues in the body in addition to cartilage, including in the tendons, bones, cornea, and heart valve.

As a chondroprotective agent, chondroitin sulfate has a metabolic effect, and also competitively inhibits many cartilage-destroying enzymes.

Also, according to recent studies, the use of chondroitin sulfate can serve as a preventive of the formation of fibrin clots in synovial or subchondral microvessels.

Chondroitin also has an anti-atherosclerotic effect.

Theoretically, taking this medication orally and in the form of an ointment or cream increases the flow of blood to the tissues.

The human body and experimental animals absorbed about 70% of the chondroitin sulfate administered orally.

A sedentary lifestyle reduces the amount of proteoglycans (protective molecules) in the cartilaginous tissue and leads to rapid wear of the cartilage. Therefore, to restore cartilaginous joints in patients with obesity or leading sedentary lifestyle, therapeutic exercise is successfully used.

Thanks to the exercise of exercise therapy, such as a "bicycle the flow of blood to the diseased area improves, the ligaments strengthen and the focus of inflammation decreases. Also very useful is the swimming, it significantly reduces the load on the joints.

How to restore joints with diet and folk remedies

Glycine and proline are the most common amino acids in collagen fibers of human tissues. Although the body can produce these proteins, a diet low in protein can create a deficiency of glycine and proline.

But these substances are abundant in gelatin. Therefore, patients with arthritis and arthrosis, as well as those who are looking for how to restore joints by natural methods, it is recommended to include gelatin-rich bone bouillons in their diet.

Avoid refined carbohydrates in foods such as white flour foods, white rice and sweet foods and beverages.

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Physiotherapy is an excellent example of how to restore joints without the help of medications. However, physiotherapy works best in combination with drug therapy.

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The types of physiotherapy procedures recommended for problems with cartilage include:

• thermal procedures;
• acupuncture;
• massage;
• electric stimulation of muscles;
• laser therapy;
• magnetotherapy.

Usually they are carried out in a polyclinic or hospital, after which the patient can return home.

Folk remedies

Ginger is a popular home remedy for the treatment of knee pain caused by the deterioration of cartilage. Its effectiveness is due to the presence of anti-inflammatory compounds.

• Grind a small slice of fresh ginger, add one glass of water and cook for 10 minutes.
• Strain and add a little honey and lemon juice to the broth.
• Drink two or three cups of this ginger infusion daily until the pain disappears.
• You can also massage the diseased knee with ginger oil two or three times a day.

Recover synovial fluid

Olive oil is a good source of lubricants. It is a protein that improves the ability of the synovial fluid to protect the surrounding cartilage and serves as a lubricant.

A regular dose of olive oil promotes the regeneration of the synovial fluid. Since drinking olive oil every day will be difficult even for the sake of maintaining joint health, it is enough to use olive oil for dressing salad or any dish.

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Treatment of cartilage and joints, restoration with drugs and folk remedies

The older we become, the more attention should be paid to our joints and spine.

With age, the natural processes of renewal and restoration of cartilaginous tissue, as well as synovial fluid, slow down significantly.

For the prevention and treatment of articular pathology, it is recommended to change the diet, the dosed physical load and the use of special medicines for chondroprotectors.

How to restore cartilaginous tissue?

With active physical activity, joints, whether elbow, knee or hip, wear out quickly.

In order not to develop a degenerative-dystrophic process, it is necessary to promote the rapid restoration of cartilage, ligaments and other articular elements.

What means can be used for treatment and restoration of cartilaginous tissue of the joints and spine:

• Medicines (preparations chondroprotectors in the form of tablets, ointments, creams, nyxes).
• Food.
• Ethnoscience.

Any medicine for the shoulder, elbow, knee or any other joint, which provides the restoration of the structure of the cartilage, must firstly be approved by the attending physician.

Medications

Currently, chondroprotectors are considered to be one of the main medicines for the restoration of affected joints and cartilage.

In addition, these drugs also prevent the development and progression of degenerative-dystrophic processes in the musculoskeletal system.

There are several classifications, but we will dwell in more detail on the one that is based on the composition of chondroprotectors:

1. Preparations containing chondroitin sulfate (Chondroxide, Mucosate, Structum).
2. Preparations containing glucosamine (Arthron, Flexamin, Don).
3. Preparations based on mucopolysaccharide (Arteparon).
4. Combined drugs (Moveks, Triaktiv, Artrodar).
5. Drugs with chondroitin and glucosamine (Teraflex, Arthron complex).
6. Preparations from natural components of animal origin (Alflutop, Rumalon).

If the joints are severely fractured (for example, knee arthrosis of 2 or 3 degrees of severity), the chondroprotective agents used to repair the cartilage are ineffective.

Chondroxide

The main action of Chondroxide is to stimulate the production of proteoglycans by promoting acceleration of the processes of restoration of cartilage and bone tissue, as well as an increase in the production of synovial liquid. In addition, this medicine slows the progression of degenerative-dystrophic disorders and has an anti-inflammatory effect.

Chondroxide is contraindicated during childbearing and breastfeeding. The optimal duration of treatment with this drug is at least 6 months.

As the clinical experience of the application shows, the chondrojectory effect persists for 4-5 months. If necessary, recom- mend repeated courses of therapy.

Packaging of chondroxide tablets can be purchased at a pharmacy for 600 rubles. The drug is prescription-dispensed.

Arthron

The medicinal preparation Arthron possesses all the main therapeutic effects and actions that are characteristic for chondroprotectors. It is recommended to take an arthron for at least a month.

Usually, the clinical effect develops gradually and is observed after several months. In each case, an individual course of treatment is selected, taking into account the nature and course of the disease.

Arthron helps reduce the need for anesthetics and anti-inflammatory drugs. The intensification of the therapeutic effect is enhanced by simultaneous use with preparations containing chondroitin sulfate. At the same time, the drug can not be used in the following categories of people:

• Pregnant women.
• Nursing mothers.
• Children.
• Serious pathology of the kidneys and liver.
• Hypersensitivity to the active substances of the drug.

Sometimes cases of development of adverse reactions in the form of nausea, vomiting, increased gas formation, various rashes on the skin and the appearance of itching sensation are recorded. The average price for packing tablets Arthron (30 pieces) varies between 700-750 rubles.

Selection of the optimal chondroprotector is carried out by a specialist doctor for each patient individually.

Teraflex

One of the popular combined chondroprotectors is Teraflex, which includes glucosamine, chondroitin sulfate and ibuprofen.

Thanks to the three active substances, Teraflex not only has a pronounced chondroprotective effect, but also provides an anti-inflammatory effect.

However, the drug can not be used in patients with erosive and ulcerative pathology of the gastrointestinal tract, high the content of potassium in the blood, disorders of blood coagulability, renal and / or liver failure, and children up to 18 years. In addition, it is not recommended to use during pregnancy and breastfeeding. Perhaps the emergence of adverse reactions that occur after the termination of taking Teraflex:

• Nausea.
• Pain in the abdomen.
• Diarrhea.
• Flatulence.
• Skin rashes and itching.

Combine the use of the drug with other medicines only with the approval of the attending physician.

With prolonged treatment, this combined chondroprotector should be monitored for blood and kidney and liver function. It is dispensed in pharmacies without a prescription.

The average price for packing TeraFlex tablets (30 pieces) is approximately 780 rubles.

Rumalon

The drug Rumalon refers to chondroprotectors of animal origin. It is obtained from cartilage tissue and bone marrow calves.

Indications for the use of Rumalon are similar, as for other chondroprotectors. Contraindications include hypersensitivity to the active components of the drug and rheumatoid arthritis.

Also Rumalon is not assigned to pregnant, nursing mothers and children.

Of the side effects, allergic reactions may occur. Nevertheless, such cases were recorded very rarely.

Interactions with drugs from other pharmacological groups have not been established. To purchase this medicine, you need a prescription from your doctor.

Ten ampoules of Rumalon solution costs about 1500 rubles.

As a rule, in order to restore cartilaginous tissue in any joints (ulnar, knee, hip, etc.), a long-term drug intake of chondroprotectors is necessary. The average therapeutic course lasts from 6 months to a year.

Food

To maintain joints in a healthy state, you need to eat right. However, in no case should one consider his diet as a panacea for any joint pathology.

Balanced nutrition can not prevent various destruction of cartilaginous tissue, but it can significantly help restore it.

Products that will be useful for the effective restoration of the cartilaginous tissue of the joints (humerus, elbow, knee, etc.) and the spine:

1. Red pepper. By the amount of vitamin C, red pepper can be compared with lemon and currant. Vitamin C is involved in the formation of a structural collagen protein that helps strengthen ligaments, bones, cartilage and joints. Also, vitamin C is rich in products such as rose hips, citrus fruits, sea buckthorn, green bell peppers, greens, etc.
2. Salmon. Calcium, vitamin D and omega-3 fatty acids, contained in salmon, will have a beneficial effect on the musculoskeletal system of the body. These nutrients and trace elements are also present in trout, sardines, mackerel.
3. Chicken eggs. Without a sufficient amount of sulfur and selenium, the normal formation of collagen is impossible. You can replenish the reserves of sulfur and selenium due to daily consumption of not only eggs, but also many other available products (chicken, cod, beans, radish, cabbage, garlic).

Numerous scientific studies have proven the beneficial effect of dosed physical activity and a balanced diet, saturated with useful products, in the treatment of diseases of the joints and cartilage.

Folk remedies

To date, many patients are using traditional medicine in the treatment of various joint diseases.

It should be noted immediately that the use of any therapeutic methods must first be agreed with the attending physician.

Several folk remedies used to repair damaged cartilage tissue of the joints:

• Chicken cartilage. Daily on an empty stomach in the morning we eat one teaspoon of chopped boiled chicken cartilage. You can additionally use broth from them.
• Tincture of chestnut. The recipe is quite simple and easy to use. We grind fruits and inflorescence of chestnut. Fill with alcohol. The proportion should be the following: for, a liter of alcohol should take 150 grams of fruit and about 50 grams of chestnut inflorescences. Insist for 7 days. Tincture is used for rubbing into the affected joints.
• Decoction of rye grains. To two liters of water we add a glass of rye grains. We boil for about 10 minutes, filter and let the broth cool. Then add a decoction of a half liter of honey, vodka and 1 tablespoon chopped roots of barberry. Stir and leave the liquid in a dark cool place for 3 weeks. Decoction of rye seeds, vodka on vodka, it is recommended to use 3 tablespoons three times a day before eating.

To effectively restore cartilage in the spine and joints (hip, knee, elbow, etc.) It is necessary to use an integrated approach to treatment and use all modern therapeutic methods.

Recover synovial fluid

For optimal functioning of large joints, a normal amount of synovial fluid is necessary. Currently, many medications have been developed that promote the production of intra-articular fluid. The most common medicines from this group are:

Fermatron

To restore the properties of synovial fluid apply Fermatron, which is injected into the joint.

In addition, this drug reduces inflammation, relieves pain, improves mobility of the joint, stimulates the production of hyaluronic acid, etc.

In most cases, one injection per week is recommended. The therapeutic course is an average of 3-4 injections.

The clinical effect persists for a long time. Adverse reactions are practically absent. The use of Fermatron during pregnancy and during breastfeeding depends entirely on the attending physician.

Combined injection of several drugs into the joint together with Fermatron is not recommended.

The price of one injection of this medicine, which is produced by the British company "Enzymes is almost , 00 rubles.

Synocrome

To improve the condition and production of synovial fluid in large joints will help Synocrome. The recommended course of therapy consists of five injections, which are administered solely inside the joints.

The clinical effect is usually maintained for 4-6 months. Possible the appointment of repeated courses of treatment.

Contraindication to use is increased sensitivity to the active substances of the drug.

If there are significant side effects, it is necessary to remove the drug from the joint.

Very rarely observed the development of an allergic reaction (skin itching, rashes, etc.).

Clinical studies on the use of Sinocrom in pregnant women and children were not conducted. The question of his appointment for such patients is decided individually.

The cost of one injection is about 3500 rubles.

Hyaluron

As a temporary replacement of the synovial fluid, a solution of Hyaluron can be used, which is injected into large joints.

The drug facilitates painful sensations and improves the mobility of the affected joints.

After one therapeutic course, the clinical effect can persist for up to six months or more. Hyaluron is not used in the following cases:

• Infectious lesions of joints.
• Presence of open and infected wounds in the area of ​​planned drug administration.
• Violation of blood coagulability.
• Hypersensitivity to the active components of the drug.

The introduction of the hyaluron into the joint is performed only by an experienced specialist. The approximate scheme of therapy includes 3 injections for 3 weeks (one injection every 7 days). To date, the price of one injection of Hyaluron is 5200 rubles.

Reception and use of medications in the form of tablets, capsules, ointments, gels or injections restoring cartilage and synovial fluid in the knee, hip, or other joint should be coordinated with your doctor doctor. Self-treatment without consulting a specialist can lead to severe consequences.

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Methods of restoration of cartilaginous tissue of joints

Because of muscle disorders, degenerative lesions often damage the cartilage of the joints. Ligaments also suffer.

In the region of the hip joint, a fibrous formation may appear that will disrupt the functioning of the bone joint.

To restore the old functionality, it is necessary to use drugs to restore the cartilaginous tissue of the joints.

Causes and symptoms of joint destruction

Joints consist of bones that cover cartilage. It is the cartilages that make it possible to slide freely between the joint surfaces. Bones are delivered to cartilaginous tissue nutrients.

If a problem arises in one component of the joint, the entire system is disrupted. Therefore it is important to monitor the condition of your joints and, if necessary, urgently begin to treat the problems that have arisen.

Otherwise, a person may have serious illnesses.

The factors that destroy the joint:

• Disturbance of metabolism inside the joint. Cartilage consists of collagen and proteins, and proteins - from valuable elements. If changes occur in the exchange of such elements (chondroitin and glycosamin), the cartilaginous tissue begins to degenerate.
• The inflammatory process damages the cartilage. Developed substances that continue to destroy tissue, bone proliferation, forming spines. If the pathology is not eliminated in time, osteoarthritis can occur.
• Too much strain on the joints also damage the cartilaginous tissue.

Most often, the listed reasons make themselves felt in the region of the knee, intervertebral, hip joint, as well as in the joints of the hands.

The tissue of the knee joint is subjected to stress every day under the weight of excess weight, while performing active movements. If it is damaged, it is important to direct all its forces to its restoration.

The disease, in which the cartilage suffers, manifests itself in pain in the lower back, neck, knee, hands, crunch when performing movements, inability to straighten.

If you do not carry out treatment, after a while the pain in the joints makes itself felt and in a calm position, in the morning the body is constrained. A person can not take even a step on his own.

Methods of restoration of cartilaginous tissue

Active physical activity leads to the fact that the cartilaginous tissue in the region of the hip joint or other part of the body wears out. Restoration of cartilaginous tissue of joints is carried out by means of changes in nutrition, medicines, folk medicine, physiotherapy, gymnastics.

Drug therapy

The healing effect is treated with chondroprotectors.

The medicine prevents the development and progression of degenerative-dystrophic processes in the musculoskeletal system.

There are the following tools based on chondroprotectors that help to restore and grow cartilage tissue:

• preparations with chondroitin sulfate: chondroxide, mucosate;
• agents with glucosamine: Flexamin, Arthron;
• drug with mucopolysaccharide: Arteparon;
• combined preparations: Moveks, Triaktiv;
• a drug that simultaneously contains chondroitin and glucosamine: Teraflex;
• means, which contain natural components of animal origin: Rumalon and others.

With pronounced destruction in the knee joint or in the region of the hip joint, it is impossible to restore cartilaginous tissue by chondroprotectors alone. A complex treatment is required.

Application of chondroxide

Chondroxide stimulates the production of proteoglycans, promotes the acceleration of the restoration of cartilage and bone tissue, increases the production of synovial fluid.

Contraindicated to use the drug during pregnancy and breastfeeding. Duration of treatment - six months. If necessary, the course of therapy is repeated after a while. Tablets can be purchased at a pharmacy by prescription.

Application of Arthron

Take the drug is recommended for one and a half months. Duration and method of treatment Arthron is determined by the doctor on an individual basis.

The drug lowers a person's need for anesthesia and the removal of inflammation. To enhance the effect, it is recommended to drink additional funds with chondroitin sulfate.

The drug is prohibited during pregnancy and lactation, in childhood, with serious pathologies of the kidneys and liver, with allergic reactions.

Application of Teraflex

The composition of this drug includes glucosamine with chondroitin sulfate and ibuprofen. Teraflex has a pronounced chondroprotective effect and an effect that removes inflammation.

Prohibited drug in diseases of the gastrointestinal tract, a high content of potassium in the blood, impaired blood coagulability, renal or liver failure.

Combine Teraflex with other medications only after consultation with the doctor. When reconstructing cartilage is recommended to monitor blood levels, as well as the work of the kidneys and liver.

Application of Rumalon

This drug is made from calf cartilage. It is used to restore the cartilaginous tissue of the joints, better supply them with blood, to relieve soreness and inflammation.

Contraindicated remedy for pregnancy, breast-feeding and allergic reaction to the components of the drug. You can buy the medicine in the pharmacy on the prescription from the doctor.

All preparations based on chondroprotectors are recommended to drink within six months. The duration of therapy is determined by the doctor, taking into account the course of diseases of the musculoskeletal system, the general well-being of the patient, and the degree of damage to the cartilaginous tissue.

Treatment with injections

In the joints, the cartilage can be restored with the help of special injections. The injections are prescribed by the doctor, since it is important to choose the right drug. Often in the form of injections is introduced into the joint Hydrocortisone or Kenalog.

Injections have contraindications and side effects and can not always lead to positive results.

Remember! Strokes to restore the cartilaginous tissue in the hip joint area can be done in one hip no more than three times with an interval between them in two weeks.

Additional ways to repair cartilage

Restore cartilage tissue helps with ointments, compresses, lotions. Such drugs promote better blood circulation, relieve soreness and muscle spasms.

In addition to drug therapy, the following methods of treatment are used to restore cartilage:

1. Physiotherapy can enhance the effect of the drug. They resort to magnetotherapy, UHF and ultrasound therapy, electrotherapy, inductothermy, light therapy, the use of laser technology.
2. To strengthen muscles, relieve pain and spasms, it is recommended to undergo a massage course. If the massage is performed correctly, it produces very good results in the restoration of the cartilage.
3. To better supply the knee with blood, and also produced synovial fluid, it is recommended to perform special gymnastics. The complex of exercises is determined by the doctor. They can be performed sitting, lying or in the water. It is forbidden to overload the joints, crouch, perform exercises on the bent knees.
4. Increase the cartilaginous tissue also helps some food. Include in your diet red pepper, dog rose, citrus fruits, sea buckthorn, greens. It is useful to eat salmon, mackerel, sardines, as well as chicken, cod, radish, cabbage, garlic, chicken eggs and other products. They contain vitamins and minerals, omega-3 fatty acids, which are necessary for the normal operation of human joints.
5. To alleviate the condition of the patient, one can resort to folk therapy. To remove puffiness and inflammation in the affected joint helps compress with honey, burdock, vodka tincture of dandelion. Any method of traditional medicine is used only after consultation with the doctor.

Useful products, balanced nutrition, dosed physical load allow, together with medical treatment, to successfully repair the cartilaginous tissue of the joints.

Now you know how to restore the cartilage system in the body. Treatment is prescribed only by the doctor: all drugs are selected individually. If timely measures are taken and complex therapy is carried out, it is possible to quickly restore the state of cartilage and tissues in the joints of a person.

A source: http://drpozvonkov.ru/lechenie/medikomentoznoe/sposoby-vosstanovleniya-xryashhevoj-tkani-sustavov.html