Now the presence of problems excess weight and obesity is very important for some people. Excess weight burdens the body, complicates the work of internal organs. Obesity itself is already an endocrine disruption of the endocrine glands.
Excess weight can be a predisposing factor for the development of other diseases. Here we will consider how to quickly lose weight and get rid of obesity at home with drugs and drugs for weight loss, as well as folk remedies.
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To lose weight and get rid of obesity, unnecessary kilograms
Folk medicine advises for the removal of excess weight at home using the following herbal remedies, procedures and diet. Dandelion medicinal .Two teaspoons of crushed dry rhizomes or leaves pour a glass of cold water and leave for 8 hours, then boil for 5-8 minutes, strain and drink three times during the day.
Fresh juice of dandelion drink 2-3 teaspoons a day for 3-4 weeks with obesity.
Infusion of wormwood .1 teaspoon of dried herbs, pour 300 ml of boiling water, leave for 1 hour. Strain and drink 1 tablespoon 3-4 times a day for half an hour before meals.
Wormwood tincture ( drugstore).Take 20 drops three times a day before meals.
Courgettes .Strengthen intestinal peristalsis, prevent the deposition of cholesterol and this prevents obesity.
Cystoseira bearded .The main action - suppresses the appetite and reduces the phenomenon of sclerosis. A tablespoon of the plant is boiled in a liter of water for 10 minutes, strain and take on a tablespoon three times a day.
Tomato juice .A good tool that improves the absorption of nutrients, normalizing the metabolic processes, helping the body to get rid of toxins. A glass of tomato juice, drunk before dinner, improves appetite, helps to cleanse joints and blood vessels.
To reduce appetite and prevent obesity, extract of corn stalk is used for 30-40 drops three times a day before meals.
You can prepare broth or infusion of corn stigmas( like tea) and drink 1 tablespoon three times a day.
Cranberries, carrots, salad in any form, eat for the prevention of obesity( these products contain a large amount of iodine and accelerate the processes of metabolism in the body).
For the improvement of metabolism, the following weight loss and weight loss can be recommended:
Weight Loss No.1 :
- lime flower,
- peppermint leaves,
- fennel fruits,
- black elder flowers,
- chamomile flowers.
Take everything in total, chop, mix.1 tablespoon pour a glass of boiling water, leave for 1 hour. Strain. Take 1 glass 2-3 times a day.
:
- licorice root - 50 g,
- anise fruit - 50 g,
- cystoseira herb - 100 g.
To prepare the broth 1 tablespoon of the mixture boil on low heat for 15 minutes, strain. Take 1 glass twice a day.
Admission of the soaked apples ( three apples during the day) reduces the deposition of fat in the subcutaneous tissue.
Oats .Broth the oats( two tablespoons per liter of water) boil until cooked, insist 6 hours, strain and take half a glass three times a day( by the way, the oats broth with yarrow relieves of the addiction to smoking).
Berries of gooseberry are recommended for obesity and metabolic disorders.
Fusarium bubble .The main action - stimulates the function of the thyroid gland. Spoon a teaspoon of dry raw material with two glasses of boiling water. Cooled infusion strain, take within a day in several receptions.
Juice of cabbage .Fresh juice of cabbage drink 3-4 times a day for half an hour before meals, starting with half a glass at the reception at the beginning of the first week and ending with 2 glasses at the end of the second week.
Continue to eat salad and seasoning as a leaf in the fragrant .Pumpkin gourd .Pumpkin dishes have long been used by the Tibetans in excess weight. Pumpkin is low-calorie, so you can even arrange "pumpkin days" once a week.
Sprouted grains of cereals ( oats, rye, wheat).Eat as many foods containing these cereals as possible. They contain a lot of B vitamins that prevent the deposition of fat in the internal organs and the retention of water in the body.
For obesity, it is useful to drink daily a glass of broth of fresh parsley .
Once a week, arrange apple days ( all day long, do not eat anything except apples).Apple days can be alternated with kefir.
Without a strict diet, without physical exercise, getting rid of obesity is almost impossible. This must be borne in mind, beginning the fight against fatness and obesity.
For obesity or obesity, baths with different medicinal plants help:
Take evenly the fresh ones: goose grass goose grass , burdock root and its leaves, root grass and rhizome roots, dandelion grass, camomile grass, sporrows, string. Grind, mix.2-3 kg of collection pour 10 liters of water, bring to a boil, then infuse for 1 hour, strain( roots, branches, rhizomes boil on low heat for 10 minutes) and pour into the bath with water the desired temperature. The time in the bath is 10-15 minutes. The course of treatment - 10-12 procedures.
Baths with the addition of drinking soda help to get rid of fat deposits on the abdomen.
Baths with decoction of oats ( 1 kg per 10 liters of water).Boil for 15 minutes on low heat, infuse for 1 hour, strain and pour into a bath. The course of treatment - 10-12 baths - promotes weight loss.
Baths from the leaves and roots of blackberry .Take in an equal weight ratio of leaves and roots( 2 kg per 10 liters of water) and prepare the broth( see above).The time in the bath is 10 minutes. On the course of treatment for obesity - 12-15 baths every other day.
The main method of treating obesity is the diets with reduced calorie ( due to carbohydrates and fats).
How to lose weight and get rid of obesity by diet, drugs, procedures
Patients with mild obesity are advised to restrict foods rich in carbohydrates, flour products, dishes from potatoes. Also it is necessary to reduce the amount of consumed fats with a sufficient content in the diet of proteins and carbohydrates poor in vegetables and fruits. Calorie diet should not exceed 2000 calories. Such a diet adhere to 2-3 weeks, and during this time, the loss in weight reaches 3-5 kg.
Patients who experience a heightened sense of hunger are prescribed medications that reduce appetite( mainly amphetamine derivatives: Mefolin, Prelude, Fepranone, Mefaline) 25 mg twice a day half an hour before meals. If necessary, their dose may be increased to 75 mg per day. Lower appetite and such famous drugs as Sibutramine and Phentermine. When you receive them quickly there is a feeling of saturation, which makes you calmly refuse to absorb additional portions of food.
Other drugs - Orlistat or Xenical - do not let the fat from the food get sucked into the stomach with various lipases, due to which fats are split, resulting in up to 30% of fats being excreted with a stool. But this is not enough, if the excess weight is 45 or more kilograms, there remains the last resort - bariatric surgery.
An important role in the treatment of obesity is therapeutic exercise, gymnastics, water procedures. Daily after lunch and before bedtime, walking tours are recommended( from 30 minutes to an hour and a half).You need such mobile sports as tennis, swimming, hiking, hunting, gardening, skiing.
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The problem of excess weight is solved simply: you need to increase physical activity and reduce the amount of calories consumed. In the next issue of the heading "About food", medical experts will tell you what foods help to lose weight, and how fresh crunchy cucumbers reduce appetite.
Foods against fat on the stomach: three products that remove fat
Foods against fat on the stomach, three products that remove fat. In this video you will learn how to get rid of abdominal fat on the stomach. In this you will benefit from three products:
- avocado , which includes useful monounsaturated vegetable fats, which( if consumed no more than 1500 kcals) reduce the abdominal fat index by 33%;
- ginger , which contains a substance - gingerol, which helps burn fat, eliminating flatulence;
- blueberry , which contains bioflavonoids and antioxidants that allow the utilization of glucose.
3 simple ways to quickly get rid of the stomach: how to clean the stomach?
Video channel of Sergey Dobrzdravin will tell you about several simple ways to quickly lose excess weight at home.
How to get rid of excess weight: video
Local fat deposits in the abdomen, hips and shoulders - a problem that many people face. To get rid of them often does not help either diet or exercise.
One of the most common ways to combat fatty "traps" is liposuction. But it does not help to get rid of obesity. This is an opportunity to destroy the "fat traps" on the body of women. And really, in this place fat will never appear again, because the fat cells are removed, but it will appear in the other.
Can I save the result after liposuction and not get a "fat trap" elsewhere?
The psychology of eating behavior or how to learn to live in harmony?
Moderator - Valeriy Vladimirovich Romackiy, Ph. D., doctor-psychotherapist, certified by the University of Cambridge( UK) on the study of obesity, one of the creators of the clinic "Doctor Bormental", author of the method "The method of psychological correction of excess body weight."
Many women today want to have a slim and beautiful figure. To which only they go in order to find it. Most sit down on diets, someone is tormented by exhausting workouts in the gym, and some even resort to the help of surgeons. But few of them think about the fact that the cause of excess weight always lies in our head, and until it is eliminated, excess weight will come back again and again.
The meeting discussed the issues:
- Weight loss options without diets, dietary supplements, calorie counting.
- Features of the work of a psychologist with excess body weight: the psychology of harmony, attitude, cooking, antistress.
- Approaches to weight loss through a change in quality of life.
- Non-nutritional causes of overweight: search and elimination.
Source: Allega G.N. Official and traditional medicine. The most detailed encyclopedia.- Moscow: Izd-vo Eksmo, 2012.
