How to reduce the stomach

Sometimes people with excess weight want to lose weight, go to the gym, try all kinds of diets, and they do not get the desired result. They continue to consume food in large volumes and therefore continue to gain weight. In this situation, experts recommend reducing the volume of the stomach. This will help to neutralize the feeling of hunger and will contribute to a sense of satiety, even with a small amount of food.

Stretched stomach causes excess weight. Due to overeating, its capacity gradually increases. Sometimes the process of reducing the volume of the digestive organ can take several months. If you put two fists together, you will see an approximate size of the stomach, which should be normal.

If you consume large portions, large intervals between meals, the habit of drinking water with food, the stomach bag will increase and can reach a critical level of four liters. Remember, if you eat only two or three times a day, an irresistible feeling of hunger will simply make you eat more than you need.

Fast carbohydrates give a sense of satiety only for a short period, after which you again want to eat, only more. Amplifiers of taste contained in semi-finished products, chips, sweets make you eat more. From the water, we do not feel full, but it stretches the stomach just like food, while washing down food interferes with the normal process of digestion.

The habit is quickly - this is another reason for excess weight. The brain receives a signal of saturation only fifteen to twenty minutes after the start of the meal. In addition to malnutrition, there are other causes that cause an increase in the volume of the stomach: hereditary predisposition, physique, age, sex. Excess weight is directly related to the emotional state.

Stressful situations, anxiety, anxiety - all this can cause "seize" their problems. It is important to understand that overweight is a direct way to diabetes mellitus, shortness of breath, metabolic disorders, cardiovascular diseases. The peculiarity of the walls of the gastric sac allows the organ to stretch six times as wide from its original size.

If the body is already stretched, then a normal serving of 250 g will be small for saturation. As a result, overeating becomes a habit, because of what the stomach will continue to grow. In view of this, it is important to be patient and adjust yourself to the fact that within a few days, the stomach can not be reduced.

General recommendations

Nutritional habits are the basic factor on which depends the slenderness of the figure and the health of the organism as a whole. The lever of control of food behavior is the appetite. Moderate appetite is an indicator of health. Unfortunately, only a few know how to properly reduce the stretched stomach. It is best to start with simple methods that you can try at home.

Only with their persistent inefficiencies can you contact a specialist to solve the problem surgically. If the stomach is stretched in a short time and much labor is not needed for this, then it takes a little longer to reduce it. Reduction of the stomach at home without surgery involves a large number of methods and techniques.

All of them are based on simple rules:

• frequent use of food in small portions. You do not have to feel hunger for a long time, otherwise you will necessarily overeat. Gradually reduce the amount of food;
• eat slowly, chewing it thoroughly;Do not eat
• if you are not hungry. Boredom, stress and anxiety should not force you to eat;
• discard the habit of drinking food with water;
• supper no later than three hours before going to bed;
• refuse sweets, soda, fast food;
• eat foods that contain a lot of fiber: bread with bran, cereals from whole grains, berries, fruits. Such food normalizes metabolic processes, and also creates a lasting sense of satiety;
• obligatory breakfast;
• half an hour before the main meal take a small amount of fruit;
• avoid too hot food;
• perform exercises to strengthen the walls of the stomach;
• eliminate the consumption of fatty and fried. Such food is digested for a long time, delayed and accumulated in the gastric sac;
• develop the habit of undernourishing and getting up from the table with a slight feeling of hunger;
• , when there is a feeling of hunger between meals, drink a glass of water. This will dull the desire to eat superfluous;
• perseverance and do not give up the intended goal to lose weight.

Reducing the size of the gastric sac - is primarily a fight with their own laziness

Psychologists say that many of our problems and complexes come from childhood, it also applies to our eating habits. Often parents try to feed their children on schedule, forcing the child to eat the whole portion without fail. So, the habit of eating excess is formed. In fact, the child has lost the sense of control over a natural appetite.

In addition, food compensates for the lack of care, love and attention. Lack of communication and self-fulfillment can be replaced by overeating. Fighting overweight is first and foremost self-discipline. Everyone wants quick results, but if you want to bring the digestive tract back to normal, this will take time.

What to do in order to eat less

In this section we will talk about the most effective advice with which you can reduce the stomach volume. Experts advise to hang in the kitchen mirror. But what does this have to do with overeating? In the course of ongoing research, scientists found that eating food in front of the mirror helps to limit themselves in taking harmful products.

Specialists explain that when you see burgers or flesh chips eating in the reflection, you are ashamed of yourself. Scientists also noticed a direct relationship between excess weight and the way of payment for purchased products. The essence of this theory is that in the process of getting money from the wallet, the buyer has time to think about the benefits of the chosen food.

Specialists recommend cleaning in the kitchen. Scientists have scientifically confirmed that the chaos provokes a more negligent attitude to the food used. Also, do not forget about peppermint. A small bunch of this herb helps control a sudden feeling of severe hunger. Taiwanese scientists concluded that eating a long fork helps lose weight. Short appliances scoop up more food.

Specialists recommend drinking water for weight loss and reducing stomach volume

It is proved that compliance with the drinking regime contributes to losing weight. It's about natural water, not juices and teas. In order not to forget to drink liquid in time, put a bottle of water on your desktop and use it every hour for a glass. You can even put a reminder on your phone. For taste, you can add a little lemon juice.

Diet is often associated with severe restrictions. Those who torment themselves with a tasteless monotonous food, are more prone to food breakdowns. Do not scoff at yourself, among low-calorie dishes you can find something that you will like. Experts note the relationship between successful weight loss and full sleep. If you want to reduce the volume of the stomach, you need to sleep at least seven to eight hours.

Psychologists note that after eating a full plate, a person feels satisfied, while the size of the plate does not matter. You can use this trick, using a small plate. Scientists have determined that the color environment affects the appetite. Warm tones increase the desire to eat, whereas cold, on the contrary, reduce appetite. The strongest effect is blue. If possible, choose dishes of this color, as well as a tablecloth and wallpaper in the kitchen.

As you know, walks in the fresh air increase appetite. Scientists also found that intensive walks at a fast pace saturate the body with oxygen and, conversely, contribute to the dullness of appetite. Rid yourself of temptations. In your refrigerator there should be no prohibited products! As snacks, use dried apricots, prunes, unsweetened apple, carrots, cucumber, tomato.

The right snacks can also include sour-milk products and protein cocktails. Experts recommend to regularly support the vitamin and mineral complex. Some requests of our body can indicate the shortcomings of a substance. For example, an increased need for sweetness may indicate a lack of chromium, and the obsessive desire to eat a chocolate bar indicates a lack of magnesium.

Do not eat in front of the TV screen

Discard unconscious eating of food in front of a computer or TV.Distracted by the events, you stop controlling what, how and how much you eat. Turn every meal into a ceremony. Remember, the main thing is not quantity, but quality. If you want, for example, chocolate, then buy some quality food from natural cocoa beans. So you will satisfy the need of the body and at the same time do not overload it with extra calories.

Exercises

The developed complex for reducing the volume of the stomach is aimed not only at strengthening the abdominal muscles, but also toning the small muscles of the press and working out the diaphragm. Consider effective exercises:

• dog breathing. It is necessary to sit in a pose of half-lotus with a straight spine. One should alternately inhale and exhale with a belly tightened to the spinal column. It is better to do first three breaths with a nose and then three exhalations through the mouth;
• strap. Stand in a straight line, taking emphasis on the socks and palms. Take ten breaths in turn. Then pull the belly into yourself, without changing the position. At the end, lift the buttocks upward, so that the body takes a position in the form of the letter "L".Gently lift the vertebra behind the vertebrae;
• twisting. Turn over on your back and take the pose of half-lotus. Take a deep breath and exhale, and then strongly draw in the belly. Try to stay in this position for a few seconds;
• screw. Stand in the bar and do ten cycles of dog breathing. Then draw in the belly and on exhalation bring the right leg to the left shoulder. Hold in this position. The same actions should be repeated with the second leg.

There is also a psychological effect on weight loss through meditation. Adherents of this technique assure that the subconscious includes the strongest motivation for losing weight, the desire to love yourself and your body, and also break the barrier to harmony.

Specialists recommend also to conduct respiratory gymnastics. It helps to cope with a feeling of hunger, normalizes the processes of digestion and absorption of nutrients, increases vitality. If you give this at least fifteen minutes a day, then the results can be felt about a month later. It is best to do exercises in the morning on an empty stomach in front of a window or outdoors.

Consider a set of exercises for beginners:

• should first inflate the abdomen, and then draw in through the nose. In your mind mentally count to four. Before the sixteenth account, you should hold the air, fixing the stomach in a protruded state. At the expense of eight, one should slowly exhale and simultaneously draw the belly into himself;
• at the expense of four should be inhaled, hold your breath for four seconds and exhale another four counts. It is necessary to do ten or twenty such repetitions;
• sit on a chair with a flat back. Keep your back flat, your feet should be on the floor, with your knees at an angle of ninety degrees. Slowly draw in air, and then exhale, pressing the stomach to the spine;
• lie on the floor and bend your knees. Attach one hand to the chest, and the other to the abdomen. During inspiration, press on the abdominal wall, and with exhalation, pressure is exerted on the chest wall.

Respiratory gymnastics will help to reduce stomach

Surgery

The task of the operation is to reduce the stomach by cutting it. This will make satiation faster. Consider the popular types of surgical intervention with a stretched stomach. Ballooning of the stomach is called an operation in which a balloon is inserted inside the organ. An elastic container is inserted through the mouth cavity.

Then the balloon is filled with water, colored in blue. This measure is necessary for the patient to be able to understand this by changing the color of urine if his integrity is violated. During the first week after the procedure, discomfort may be felt. Patients often complain of nausea, vomiting, belching, taste of rubber. The life of the balloon in the stomach is six months.

Another procedure to reduce the volume of the stomach is bandaging. An operation is under general anesthesia. In the abdominal wall, five punctures are made. Next, around the gastric bag, a ring bandage is mounted. A tube with an outlet on the front wall of the thorax is carried out from it. Two months later, the physiological saline is injected into the bandage, so the volume of the organ decreases.

Simulation of saturation is created due to the fact that the stomach is pulled by a ring. Bandage limits a person from the simultaneous reception of solid food and liquid. Shunting is considered the most effective way to lose weight. By manipulation, a small stomach is created and a small intestine is sewn to it. The rest of the organ remains taut. Eighty percent of fat goes off in one year.

So, the stretched stomach is a direct road to obesity and the development of chronic diseases. If you want to reduce the stomach bag, you will need to be patient. The right diet and drinking should be your way of life. Eat little by eating foods often, but in small portions.

Thoroughly chew food, take your time, concentrate on your meal without being distracted by watching TV.To reduce the volume of the stomach will help physical exercises, as well as breathing exercises. Some people do not manage to lose weight on their own. In this case, an operation to reduce the stomach can be performed.