Whether it is possible to be soared at a cold, a rhinitis and ORVI in a bath and a sauna
Whether it is possible to go to a bath during a cold depends on the general well-being of the person and the condition of his body.
It is recommended to steam in the bath for hardening the body, it restores the strength after nervous and physical exertion.
The bath helps to activate the protective functions of the body, and also contributes to the normalization of thermoregulation.
With flu, cough and runny nose, and after severe hypothermia, a bath visit will help to avoid temperature in people who do not have chronic serious illnesses.
To steam in a bath is most effective at the beginning of the disease, when the throat starts to ache, and the body is supercooled. There is a fairly large list of chronic diseases in which a hamam or a bath is contraindicated.
For example, if there is herpes, then visiting a bath will exacerbate the disease on the background of weakened immunity. Hamam and bath are not recommended for people with cardiovascular diseases and chronic purulent infections.
Hamam is contraindicated in people with ischemic heart disease and angina pectoris. To know whether you can sweat, before the first visit to the institution should consult a doctor.
The use of hot sauna air
With flu, cold and cough, it is best to visit the bath immediately. Wet or dry hot air reduces pain in muscles and joints.The patient feels better mood, the general tone of the body rises.
Bath for colds is also useful if your throat and tonsils are sore. Hamam or bath allows you to cure malfunctions in the lungs.
- Bath with a cold has a positive effect on the functioning of the body's defenses. The procedure stimulates the withdrawal of mucus and phlegm in the rhinitis, stopping inflammatory chronic diseases of the respiratory tract.
- Hamam is useful for people prone to respiratory diseases and suffering from a chronic cough and runny nose.
- Hot steam has a healing effect on the inflamed tonsils and weak lungs. Humid bath air improves the health of people with asthma of light form. Sauna with a cold also positively affects a person's condition at the initial stage of ARVI and during the recovery period after the disease.
- If there was a runny nose and other signs of a cold, but the temperature is not yet, the bath will significantly reduce the severity of the progression of the disease. The use of a broom tones the skin, which promotes active blood circulation. Thus, the number of leukocytes in the blood increases and immunity improves.
If you need to cope with a cough and runny nose, brooms of oak, birch, nettle and eucalyptus, as well as aromatherapy with oils of medicinal plants, will do. All this significantly improves the endocrine system, as a result, a rapid recovery of the body occurs. One of the most effective means is deep inhalation, it softens the phlegm and cleans the upper respiratory tract from mucus in the rhinitis.Of course, the answer to the question of whether to be bathed in a bath with a flu or cold is positive. Such procedures steam the skin, and the increase in air temperature expands the pores. Increases sweating and through the pores the infection goes away.
It is known that people who regularly visit a hamam or a regular bath have almost no SARS. The fact is that in hot water procedures, a large number of leukocytes are released in the blood of a person, which improves the condition with influenza and viruses.
If ARVI has already caused a rise in temperature, then there is no indication for a visit to a ham or an ordinary bath, because excess loads will weaken the body.
What to do in the bath for colds
There is a certain massage algorithm with a bath broom. First of all it is not necessary to do steam shocks during the process. It is impossible to tolerate a sudden hypothermia. It is dangerous to expose the body to excess loads.
During the visit to the bath with flu or cold, it is undesirable to enter the steam room three or more times. In the first approach, massage with a broom should be done. For the treatment of the common cold and cold, it is best:
- combined broom,
- coniferous,
- nettle,
- eucalyptus.
In the second approach, it is necessary to apply therapeutic rubbing with two brooms. On the third approach, it is best to have an aromatherapy session. Essential oils can be used:
- ate,
- eucalyptus,
- fir,
- lemon balm,
- peppermint,
- ginger,
- lemon,
- lavender,
- juniper,
- tea tree,
- bergamot,
- sandalwood.
25 drops of the selected oil should be diluted in liter of water. The finished mixture pours out onto the glowing stones to create a fragrant hot steam. Essential oils from cold have long proven themselves as effective agents.
At the end of the procedure, it is useful to drink therapeutic tea with such herbs:
- Linden,
- leaves of raspberry,
- thyme,
- currant,
- chamomile.
In the steam room should stay about 10 minutes. After the second and third visit to the steam room and the final cooling you need to dry and rest.
Competent use of sauna and steam rooms helps to reduce the risk of contracting a respiratory infection due to hypothermia.Catarrhal diseases are easily treated in a bath, thanks to the healing air of the steam room, saturated with essential oils. Visiting the sauna also makes it possible to avoid serious exacerbations of these diseases.
Cold water combined with hot air is a powerful preventive measure against inflammatory processes. This is especially important with constant cooling of the lower extremities, which often leads to reflex disorders of the internal organs.
It should be remembered that a bath with a cold can cause a deterioration in human health. If there is a causative agent in the body, then the body can react to visiting the bath quite differently.
If, during a visit to the steam room, a person has a weakness, one should immediately leave it and stop the process of soaring. It is best to consult a doctor about whether it is possible to continue visiting the bath and whether it is possible to expose the body to sudden temperature changes during infection.
Details about the benefits of baths in the video in this article.
stopgripp.ru
Can I go to the bath with a cold: doctors advice
Back in ancient times, our ancestors used the bath as a wonderful remedy against cold, so often the question is raised: "Is it possible go to the bath for a cold? "There are many opinions, so it is worth considering how it affects the human steam room organism.
Influence on the human body
In the steam rooms are used to prevent certain diseases, including colds. Well-steamed skin is cleansed and gets rid of dead cells, increases blood circulation and improves metabolic processes of the body, internal organs and joints are steamed. So all the same, can I go to the bath for a cold? It has been proven that people who often fall in love are less likely to get sick.
Treatment of diseases
There is a statement that the bath during a cold is contraindicated. This is not quite true. Bath is a great preventive weapon against diseases. The common cold is a viral disease, and these microorganisms are afraid of high temperatures. Also during the stay in the bath in the body increases the number of white blood cells by almost 20%. After all, they fight microbes. Therefore, there is a saying that the bath heals a cold.
The increased blood circulation activates a huge number of capillaries and small vessels, removes lactic acid from the muscles. Often catarrhal diseases are accompanied by pain in the joints. Due to its effect on the human body, the steam room increases the flow of useful substances to the joints, and the pain ceases to remind oneself.
Another argument that inclines in favor of a positive answer to the question of whether it is possible to go to a bath with a cold is statistics. Those people who visit the steam room, get sick less often 4 times. It will be effective also in the event that you are tormented by a common runny nose. If you lie down on a hot shelf, steal well, breathe a specially prepared solution with the content of oils or decoctions of mint, eucalyptus, marigold or juniper, it immediately becomes much easier. So if you catch a cold, you can go to the bath.
How to be at the temperature?
If you have a high temperature, then you are strictly forbidden to go to the bath. Since this can only bring harm and deplorable consequences. Far from always visiting a steam room with diseases has a fruitful effect on the body. Bath is an excellent treatment option only at the beginning of the disease. Also, it can be used during the recovery period after recovery.
If you have a prolonged cold, then a visit to the steam room can lead to an undesirable result. Increases the load on all organs, which are already weakened because of the common cold. From this follows the conclusion - if your temperature is already over 37 degrees, you should not go to the steam room. Bath with prolonged colds exacerbates not only the symptoms of the disease itself (because the body is already greatly weakened, the bacteria already "Took root" in it, and in a warm and humid environment, microbes begin to multiply actively), but also other, chronic disease.
When hypertension from going to the steam room, too, you need to refuse. And such diseases as allergy, pneumonia, asthma or other diseases of the respiratory system can appear unexpectedly and even in severe form. Often, a cold is accompanied by a headache, and a steam bath can provoke an aggravation of this symptom, and dizziness will also be added.
Tips and Tricks
In order to make the trip to the steam room as safe as possible and not exacerbate your health, with a cold you should follow several rules:
- When visiting the steam room you can not wet your head. It is desirable to put on a felt hat that will protect your head from overheating.
- Do not instantly come to the bath to sit on the highest shelf - the body needs to be slowly prepared to raise the temperature.
- Time of stay in the steam room should be limited. After the end of the event, you need to rest in the waiting room until the body cools.
- In between the races in the steam room you need to compensate for the stock of the lost liquid. In this regard, an ideal herbal tea with raspberries or currants.
Broom as a remedy for colds
Most often we go to the bathhouse to steam with a broom. And this, of course, is very useful. Its use increases blood circulation and promotes active perspiration, and together with it harmful toxins leave the body. A heated broom is used for massage, as well as for inhalation. The main thing is to take with you the right "model because everyone has his own healing effect.
For example, a birch broom well calms muscles and joints, from a linden tree - it has a healing effect on the respiratory and nervous system. From fir and pine - plays the role of a disinfectant. A broom from eucalyptus has an excellent effect on the upper respiratory tract. It will support your body and help it cleanse, and also increase sweating.
Rubbing in a bath with a cold
At the beginning of the disease you need to sweat thoroughly in the steam room. Therefore, you can rub the already warmed body with a means that increase sweating. The most effective is a mixture of honey and table salt or sea salt in equal quantities. This procedure is effective for coughing and runny nose. Also, for cleansing the body, you can make a grub with a towel, which must be impregnated with a saline solution. The towel should be slightly squeezed and rub the body until it turns red.
And when using special mixtures with oils, say goodbye to the illness will be much faster. But do not forget: with prolonged colds from the steam room it is better to refuse - the risk of exacerbating the disease is too great. But a bath with a cold without temperature is the best assistant to your body.
For the prevention of colds in the steam room you need to walk regularly and stay there for at least 20-30 minutes. Then your body will not be afraid of any diseases and ailments. Thinking about whether you can go to the bath with a cold, it is important to listen to your own organism and take into account its individual characteristics.
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Can I wash myself in a bath for a cold? (without temperature)
Answers:
Svetlana Mazurina
can! and honey when you sit on the shelf.
Veresavia
Of course you can, only after the bath immediately to bed. You can not walk along the street
Je t'aime
Of course you can, especially if you breathe deeply with your nose, then your mouth, generally perfectly, in the steam room)
Posledniy_geroy
Of course you can - even you need... warm up and do not get sick anymore)
Sunny Sunny
Of course you can...
Sergey Antonov
Babushka always told me: "If you get sick with a cold - go to the bath, everything will evaporate there)))" - so I believe that yes)))
ALAKEY?
I think yes
Pavel
even necessary. To warm the lungs is always beneficial for the body.
Be healthy!
Orobinskaya Katerina
I recently had an inflammation of the legged so I was given a medical advice by the doctor at the office more often, but only after that you can not go out and drink, especially cold!
and it's even better to go there with oregano and honey)
Monster
Can. (only in the snow after the steam room do not jump, do not drink alcohol), and after the bath can not be on the street.
Mhlu
You can, here's another. 1) To quickly get rid of acute respiratory infections, influenza, it is necessary to stimulate sneezing, this is a simple and wise reflex of our body for stimulating antiviral immunity and getting rid of any virus. In people with colds to stimulate sneezing, use the juice of Kalanchoe or aloe juice. The fresh juice of these plants, when buried in the nose, irritates the mucous membrane of the nose, causes multiple sneezing (from five to twenty snacks per instillation). To sneeze a pipette, 3-4 drops of juice from these plants are buried 3-4 times a day. The flower of the Kalanchoe, which causes a sneeze, is called a "surgeon without a knife". This flower does not blossom and it has a lot of children. Stimulate a sneeze is desirable before the epidemic, and even more so during an epidemic and a cold disease. Sneezing can be caused by irritating the nasal mucosa with an ordinary ear stick. If the epidemic, then sneeze once 5-10, if you want to be extremely strong, sneeze once or twice. In the olden days, people used snuff to strengthen their health by sneezing. By the way, snuff was always the first means of healing the body, the first means of preventing colds. 2) It's not strange but, it turns out, there are food products, which are also powerful stimulants of antiviral immunity. These include horseradish and mustard, their essential oils strongly irritating with their odor mucous nasopharynx and paranasal sinuses powerfully stimulate antiviral immunity. These spices are preferably used more often on the eve of the epidemic, and even more so during the epidemic to prevent the disease, and with ARVI, flu, for easy and quick recovery. When you use them with food, you need to achieve a sense of "shaken to the brain so that the molecules of essential oil have reached the paranasal sinuses and lungs. It is enough to use one or two of these spices per day during the flu epidemic or in case of a disease for powerful strengthening of the antiviral immunity. 3) To strengthen immunity, it is possible to use acupressure for specific points of antiviral immunity. This is, first of all, the area of the temporomandibular joint, the upper inner corner of the eye's orbit, painful spots on the forehead, whiskey and occipital mounds. If you find pain in these places, massage is carried out every day until the soreness disappears under the finger. The more often during the day you massage these points, the stronger your pressure on them during the massage, the faster the immunity will be strengthened, the faster you will recover. Many note the common cold in the appearance of pain in the eye, in the eyes, so you have to manipulate the index finger with the pain of the eye through the eyelid. When pressed, the finger is held in this state for 3 seconds and shifted. 4) An important place in strengthening immunity is occupied by tapping the head with a cam or a half-liter plastic bottle filled with water without air bubbles. The tapping is performed over the entire surface of the head with an obligatory tapping along the cheek bones and the chin on the right and left 3-8-10 times in day from day to day until you get rid of the pain that arises in your head when tapping, or from the headache that keeps you constantly worried. The duration of a single tapping is from 1 to 3 minutes. In general, the strength, duration, frequency of exposure is all depends on the state of the body, but there are certain guidelines: the more impact, the faster you will become healthy.
5) And here is the most powerful way to stimulate antimicrobial immunity for various bacterial infections of the genitourinary sphere, respiratory tract, tonsillitis, sinusitis, joint pain, at elevated temperature, with asthenic conditions - it is rubbing the hands and feet the base of the palm for 1-2 minutes on the limb in the morning and evening, and with a strong decrease in immunity, at high temperatures, grind up to 5-8 times in a day. From such grinding, the temperature already drops to 3, after 20-30,
Can I go to the sauna for a cold
Catarrhal diseases are a scourge of winter-spring and autumn-winter periods. At this time it's easy to overcool and get cold. People's ways of fighting against colds say that there is nothing better than a sauna or a bath for the prevention of colds. But is it worth to look into the sauna when the cold has already gained strength?
Sauna strengthens the body
A number of experts believe that frequenters of baths and saunas are sick much less often than those who are not dragged into the sauna. The positive properties of the bath for hardening the body and strengthening immunity are priceless. It should be noted that a sauna or a sauna is excellent for a cold if you have time to catch the moment when it's just beginning. A slight runny nose, weakness or unpleasant sensations in the throat are alarming bells that say you need to go to the sauna. If the temperature rises, staying in a sauna or bath can seriously damage the body, in this case it is better to see a doctor, drink a course of prescribed medications.
It is very important to properly prepare the body for exposure to high temperature, so that the effect is maximum. To do this, take a warm shower without using a gel or soap, your head should not be wetted. Before you go to the bath, make a hot bath for your feet. It is good to add daisy and other medicinal herbs to the water.
In a sauna or a bath, if there is such an opportunity, sit a little by the fire, warming up your nose and face. Breathe deeply and in a measured manner.
Fighting the common cold
High temperature kills a significant part of pathogens. To enhance the effect, you need to use a special solution of essential oils or decoctions of juniper, mint, calendula and eucalyptus. These herbs clean the upper respiratory tract, relieving you of a cough and a cold. Such a solution should be in a small amount to splash on the stove. In good saunas and baths there are ready-made mixtures for this case.
To cope with the beginning cold, it is important to achieve a strong sweating. To do this, warm up and steal your body. In the bath this process is assisted by a broom, which makes steaming efficient. In addition, bath brooms contribute to the massage of important organs. If the cold only begins, it is very important to steal the area of the chest, as well as feet. Periodic gatherings in saunas or baths improve the body.
Steaming activates blood circulation, it allows you to saturate important organs with oxygen, improves the metabolic process. During steaming, the body produces twenty percent more leukocytes than usual, which fight microbes. Improved blood circulation uses most of the capillaries, removes lactic acid from the muscles, nourishes the joints, removing painful weakness.
KakProsto.ru
With a sore throat and runny nose, can I go to the sauna (sauna) ???
Answers:
FRECKLE
Even if you get sick, going to the bath will ease your condition. not recommended only in the acute stage of the disease and increased t.
Irka !!!
Even it is necessary, one that to be ill
Anna Yuryevna
I NEED if there is no temperature)
Diana
necessary. if it's a bath, add to the water a drop of fir essential oil and water the stones
Dima Mihaylov
no
Alinochka
necessary... and do not forget to eucalyptus too on stones... just with a cold helps
Cat
of course!
Svetlana Zimina
Necessarily, in the absence of temperature. Very good tool
Gimp @ ka
can you and warm up in the bath, but choke on the fumes will begin unambiguously!
Volodya Harppushchik [W]
If you want to recover and you do not have temperature, then it is better to go to a Russian bath with a steamer. He and the brooms will do their work. But after the procedures must dry in the warmth. And it's advisable not to get a niggard on the way home for a long time ...
Bright
It is impossible, only after full recovery you can go to the bath.
