What to do for a cold at home

Help with the first signs of a cold: fast and effective methods

The common cold is a common disease, to which most people are frivolous and do not pay attention to it, discovering its first signs.

Meanwhile, ARI can lead to serious complications and permanently make a person addicted to drugs, while as first aid during the cold will help prevent the development of the disease and get up on the feet in 2-3 days.

First aid for ARI

What should I do if my nose is pinched, worries about perspiration in the throat, headache? It is best to go to a doctor or call him at home.

But if this is impossible for certain reasons, first aid is needed: if the measures are taken in time, the condition will not worsen, and in a couple of days you will be able to return to active life and work.

The following fairly simple actions will help to get rid of unpleasant symptoms and prevent complications:

1. Drink more fluids. Warm drinking - tea with honey, milk with soda, broth of wild rose or chamomile, - works simultaneously in several directions. The irritated mucosa softens, the body receives vitamins that strengthen immunity, a large amount of liquid stimulates sweating, in which toxins are excreted from the body.
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2. Observe the bed rest. This will allow the body to put all its resources and resources into the fight against infection. If you suffer a cold "on your feet," you can eventually get chronic rhinitis, laryngitis or bronchitis, and the treatment of these diseases will cost far more than a couple of days on the sick leave.
3. Steam your feet. If it is not lucky to get caught in the rain or to freeze over, when returning home, you should collect a basin of hot water, add a spoonful of dry mustard and keep your feet for at least 15 minutes. After that, you need to wipe your feet dry, put on woolen socks and lie under the blanket.
4. Take vitamin C. This vitamin strengthens the immune system and helps to eliminate toxins. With the first symptoms of a cold, you need to enter in the diet products such as lemons, oranges, black currants, raspberries, sweet peppers and potatoes, it does not hurt to take vitamin supplements in addition and drink the briar infusion, all this is a kind of shock dose of vitamin C with a cold.
5. Make inhalation. Inhalation helps quickly eliminate nasal congestion and choking in the throat. For this procedure, you can use an inhaler or any improvised container in which you can pour hot water with a medicine. Fill decoctions and infusion of eucalyptus, pine buds, chamomile, calendula, soda.

If the throat hurts, lays a nose, general fatigue and lethargy are felt, first of all it is necessary to measure body temperature. Many patients themselves deteriorate their condition by conducting those procedures and using those folk remedies that are prohibited in certain situations. If the temperature has risen above 37.5 degrees, any thermal procedures are categorically prohibited.

You can not soar your feet, do inhalations, use warming ointments and rubbing. Also, do not put mustard plasters or pepper plaster. All these effective and proven tools can be used after the temperature returns to normal.

While the temperature is raised, it is better to take Paracetamol, Aspirin or Ibuprofen and lie down under the blanket. At your fingertips there should always be a generous, warm drink.

First aid for a cold with a high fever

So, the fact that any warming procedures at high temperatures are prohibited, has already been said. How to help yourself if the cold immediately started with fever and chills?

• Adhere to bed rest;
• Drink a decoction of viburnum with honey;
• Make an acetic compress on the forehead, hands and feet calves.

Immediately take antipyretics is not recommended. High fever is a natural reaction of the body, so it fights infection. At temperatures above 38 degrees, most viruses and bacteria die, so do not take antipyretic if the general condition is satisfactory.

What can be done if the temperature does not fall more than a day or rises rapidly? It is best to call a doctor, he can assess the patient's condition and say that in this case it will be better - antipyretic tablets or injections intramuscularly. If the doctor can not come, the following procedure will help:

1. Mix a glass of water at room temperature and a tablespoon of vinegar.
2. Wet cotton socks or knee-high socks in a solution, wring out and put them on.
3. Lie under the blanket, wrapped in a woolen shawl.

In a quarter of an hour the socks can be removed. After vinegar compresses, you should always rinse your feet or hands with clean warm water - this will help to avoid drying the skin and irritations.

Additional recommendations

The development of colds caused by viruses or bacteria can be prevented if one adheres to certain rules. It is important to control the level of humidity in the room in which the patient is. In a dry environment, microbes multiply faster and more actively.

Therefore, if there is no air humidifier, you should place a container of water in the room or hang wet towels and napkins on radiators and chairs. Necessarily several times a day you need to air the rooms and wipe the dust from all surfaces. If there is no way to isolate the patient, all other households need to use protective dressings on their face and wash their hands with soap as often as possible.

If the first symptoms of a cold appear, you should immediately support immunity. Good tincture of Echinacea helps. You can cook it yourself if the house has dried flowers and leaves of this plant, or it grows on the flowerbed. A tablespoon of herbs is poured into two glasses of boiling water and cooked in a water bath for 5-7 minutes, then cooled, filtered.

Or you can use the ready tincture of Echinacea for alcohol, which is sold at the pharmacy. In a tablespoon of boiled cold water, dissolve 20 drops of the drug and take it every 2-3 hours. In a similar way, you can take homeopathic drug Aflubin.

Importantly, nutrition during the epidemic of influenza or already developed cold. The body needs vitamins and energy to fight the disease. Therefore, the diet should include high-calorie, but easily digestible foods. These are boiled or stewed vegetables, broths, boiled meat, viscous cereals, compotes and kissels.

It is necessary to exclude cigarettes, caffeinated drinks and alcohol during treatment. Some patients believe that if you freeze, you should drink a little strong alcohol to avoid a cold. From a medical point of view, such a method of preventing influenza is not justified, on the contrary, alcohol can undermine the already weakened immunity.

In this case, it is better to use alcohol for rubbing the chest, back and feet. If all of the above recipes did not help, if the fever, headache, nasal congestion and pain in the throat is held for more than two days, from treatment with folk remedies should be abandoned and a doctor called. Details of what to do with the first signs of ARVI in the video in this article.

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How to cure a cold at home?

Answers:

Natalie

If you cure cold, then it passes for a week, if treated, then for 7 days.

But seriously, only bed rest, plentiful drink, symptomatic treatment: if it hurts your throat - sprinkle sprays or take resorptive sweets, cough - antitussive drugs, etc.). If the temperature is higher than 38-3, , then antipyretic, for example, paracetamol. If the temperature is lower - do not knock.

There are no effective drugs against viral colds.

MAZER

bed rest, plenty of drinking and so that no one and nothing bothered))
this is subject to the fact that the immunity is all right ....

Anna Winter

honey, lemon, tea with raspberries and a "star"

n.

A cold with treatment lasts 7 days, and without treatment a week. Choose!

Timofeeva Evgenia

It depends on what's gotten cold!

Charismatic Charm

Than to be treated, if you were ill? First, call the doctor and give a blood test for a bacterial infection. Then, after listening to the doctor's recommendations, start treatment, not forgetting about folk medicine.

If tormenting cough - will help cloudberry. In the treatment, petioles from her berries are used - they are dried for a long winter and, boiling with boiling water, they drink hot instead of tea. Also from coughs honey from spruce cones is good. The cones are collected early in the summer, green and cooked in the pelvis for 3 hours with sugar. The received medicine not only can cure even the initial stage of tuberculosis, but it is also very pleasant to taste - it is a pleasure to drink tea with such a jam.

Everyone knows the healing properties of linden - her flowers are dried, and in the winter they make tea like tea. Such drink perfectly helps with colds, it is used as a light antipyretic.

Watch your health and do not be ill!

Irina Shipunova

The common cold usually cures))))) If there are certainly no complications, God forbid, of course.

Tanya

tea with lemon, mors ...

Ekaterina Burzalova

lol

How quickly to treat a cold at home? Doctor's advice and folk recipes

How to be treated for a cold at home? This question was asked, perhaps, by every person. All because all colds are susceptible to all people from small to large. The treatment of colds with folk remedies (at home) is increasingly gaining popularity in recent years. However, this is not the safest method. Abandonment of the use of medications can lead to quite serious consequences. There are several ways to get rid of colds at home. This article will tell you about the basic methods and tell some recipes of traditional medicine.

Before you cure a cold at home ...

Certainly, the sick person wants to get rid of the cold symptoms and eliminate the ailment as soon as possible. However, do not immediately grab for known drugs and thoughtlessly take medicine. Before you start the correction, it is worth to visit a doctor. The doctor will be able to accurately determine the causes of your illness. After that, the specialist will prescribe you a complex treatment, the effect of which will not take long.

Before the beginning of treatment it is necessary to determine the cause of the appearance of the common cold. It can be reduced immunity, bacterial infection, viral pathology or inflammatory process. Also, a cold can occur due to an exacerbation of one of the chronic diseases. In all these cases, treatment is chosen individually. Consider the basic advice of physicians who will help get rid of the common cold.

Viral defeat

How quickly to treat a cold at home if it is caused by the multiplication of viruses? In this case, drugs are used to enhance the body's immune defenses. Also, many of them have antiviral activity. It is worth noting that the common cold caused by viruses is transmitted by air and by drip. This means that you could get it in a normal conversation with an infected person.

Than to treat a cold at home? The most popular drugs are the following: tablets "Ergoferon" and "Anaferon", powders for the preparation of solution "Reaferon" and "Interferon", rectal suppositories "Kipferon" and "Genferon". Also often physicians prescribe such compounds as "Ocillococcinum", "Arbidol", "Isoprinozin". All of them affect immunity and contribute to its increase. In addition, drugs fight viruses. They stop the reproduction of microorganisms and remove them from the human body. It is worth noting that all of these medicines have an individual intake scheme. That is why, before using them, you should carefully study the instructions for use.

Bacterial infection

How quickly to treat a cold at home if it is caused by the reproduction of a bacterial flora? In this case, doctors prescribe medications to which the detected microorganisms are sensitive. It is worth saying that before treating a bacterial infection it is worth giving a certain analysis. For this, a material can be taken from the pharynx, vein or bladder. Sometimes sputum or mucus secreted from the nasal passages is used for the study. Infection with this type of cold can occur through saliva or with household contact.

Than to treat a cold at home in this case? If you do not have the opportunity to conduct a bacteriological study and identify the drug to which sensitive obtained microorganisms, then it is worthwhile to use antibiotics of a wide spectrum of action. These include "Summamed", "Amoxiclav", "Biseptol", "Macropen" and so on. It is worth saying that the relief of the pathological condition should come on the third day of treatment. Otherwise, we can assume that the selected drug is simply inefficient in your case. It must be replaced with a medicament with another active substance. At the same time, one must always remember that antibacterial medicines greatly influence immunity by suppressing it. This is due to the oppression of normal flora. To restore the protective functions of the body, it is necessary after the treatment to conduct a course of intake of beneficial bacteria. It can be "Linex", "Acipol", "Normobakt", "Enterol" and so on.

Temperature increase

How quickly to treat a cold at home, if it is accompanied by a fever? Currently, pharmaceutical companies offer such compounds as "Teraflu", "Ferveks", "Koldact" and so on. They are all based on paracetamol. That is why it is advisable to take this medication to lower the temperature. Also, remedies for fever, chills and headache are based on ibuprofen. These include "Nurofen", "Ibufen" and so on. They can look like a suspension, tablets and rectal suppositories. No less effective are preparations containing nimesulide. These include "Nyz" and "Nimulid". It is worth noting that the latest drugs also have anti-inflammatory activity.

Decrease in temperature at home should be started only after the graduation mark crosses the division of 38 degrees. If you normally tolerate this condition, doctors recommend waiting until 38.5 degrees. It is in this temperature environment that most pathological microorganisms die. It should be noted that some babies are prone to seizures. They need antipyretics already at a temperature of 37.5 degrees. That is why, before you cure a cold at home, the child, you need to visit a doctor and get appointments.

Effective fight against colds

Almost always with colds there is separation of the mucous fluid from the nasal passages. This brings a lot of discomfort. Complicating this condition is also the fact that the nasal congestion may appear. In this case, a person can not practically breathe. Internal tissues become highly inflamed and swell. What to do in this case? How quickly to treat a cold at home?

First you need to clean the nasal passages and rinse them. Blow your nose thoroughly. If the pathology has occurred in a small child, then it makes sense to use an aspirator. After removing the mucus, flush the walls of the inner cavity of the nose. This can be done with the help of drugs such as "Akvalor", "Aquamaris". Also doctors sometimes advise to apply usual saline solution. Enter a few drops into each nasal passage, then repeat the cleansing procedure. There are several ways to treat a runny nose. one of the most effective and popular in recent years is "Pinosol". It should be said that it is made on the basis of herbal oils. That's why it can be used even during pregnancy.

If your cold has a viral origin, then it is advisable to use such compounds as Irs-19, Derinat, Grippferon, and so on. All of them are active against many viruses, and also contribute to increasing the body's immune defenses.

In bacterial pathology, doctors often recommend such drugs as Isofra, Polidexa, Protargol or Sialor. In this case, before each administration of the composition, it is necessary to clean the nasal mucosa from the dead microorganisms by washing.

Elimination of sore throat and perspiration

How to cure a cold at home? Very often, this condition is accompanied by painful sensations in the pharynx. At the same time, the nature of the pathology does not affect this symptom at all. Removing the pain in the throat can be medications for topical use. These can be sprays that need to be sprayed directly on the larynx or tonsils. Also, physicians often recommend the use of solutions for the treatment of pharynx and glands. A more convenient form for use are tablets, which need to be absorbed.

Among the effective drugs can be identified "Chlorophyllipt" or "Lugol". These compounds are applied to the tonsils. They are very effective for bacterial colds. Also, doctors appoint the following nebulizers: "Tantum Verde", "Ingalipt", "Cameton", "Miramistin" and so on. These medicines not only eliminate bacteria, but also fight with fungal lesions. A more pronounced analgesic effect has a capsule for resorption. Among them are "Stop Angin", "Gammidin", "Strepsils" and so on. They have anti-inflammatory and anesthetic effect. Separately, it should be said about the drug "Lizobakt", which can be used for young children and pregnant women.

Combating cough of various kinds

What should I do for a cold at home? This condition is often accompanied by a cough. However, it can be wet or dry. Often with such a symptom, doctors prescribe the following medicines: "Doctor Mom", "Ambrobene", "Sinekod", "Herbion", "Kodelak" and many others. Before using them, you should carefully read the instructions. Use only the medication that suits your cough.

We can not say about inhalations. This method is very good and in a short time eliminates cough. For the procedure, doctors prescribe the following drugs: Berodual, Pulmicort, Lazolvan, and regular saline. Remember that you always need to keep the dosage and strictly limit the number of inhalations per day.

Get rid of toxins in your body

Whatever you choose a remedy for a cold, at home it should be used strictly according to the instructions. Each medicine can adversely affect the liver and stomach. This only aggravates the course of the disease. What to do in this case? Doctors recommend using sorbents. These drugs will help to remove toxins from the body and clean it from infected microorganisms, which can also cause fever.

Effective sorbents include Enterosgel, Polysorb, Activated Carbon, Smektu and others. When using them, one very important rule must be observed. Never use these drugs at the same time as other medicines. The break between them must be at least two hours. Otherwise, the medicine for cold may simply not work.

Abundant drink

Treating a cold with folk remedies at home always involves consuming a large amount of fluids. During the use of medication correction, abundant drinking will also contribute to a speedy recovery.

The average daily rate for a person is 2 liters of water. In babies this volume is calculated in a different way. For every kilogram of weight a child needs 100 milliliters of water. Simultaneously with a simple drinking liquid you need to use warm teas and fruit drinks. If you have a sore throat, then give up hot drinks. They can further damage the inflamed area of ​​the larynx.

Hunger is the path to recovery.

How to recover from a cold at home? Very often, during an illness a person's appetite disappears. At the same time, many people use food forcefully and are surprised that the cold does not retreat for a long time. In fact, everything is very simple here. The organism throws the basic forces on struggle against bacteria or viruses. This contributes to the fact that a person's appetite disappears. Doctors say that you should not force yourself to eat. A couple of days of hunger will not lead to anything critical. However, the body can quickly and effectively overcome the pathology.

Remember that giving up food does not mean that you need to limit drinking. The liquid must continuously enter the patient's body. So he can make up for his losses, which occur during a cold and sweating.

Folk recipes and proven methods

How to clean a cold at home? Many patients prefer to use traditional medicine and grandmother's recipes. However, these methods are not always effective. That is why it is worthwhile to see a doctor if your treatment does not give a positive result within three days.

• As a febrifuge, you can use raspberries. You can eat a decoction from the leaves of the plant or make tea with jam from berries. Also, the temperature of wiping the vodka is very good. To do this, dilute alcohol with water in a one to one ratio. After that, the whole body is rubbed abundantly.
• From a sore throat very hot milk with honey helps or assists. To do this, heat milk to a comfortable temperature and add 2 teaspoons of honey. The effect will increase several times if the additional component is butter.
• You can treat a cold with onions or garlic. These products are a natural antibiotic. Squeeze out the juice from garlic and onions. Then add a few drops of olive oil and one milliliter of saline. Enter into each nostril two drops every six hours.
• In the fight against viral infections, a decoction of echinacea is very helpful. Get a dry herb and use it as a tea. You can also drink a ginger drink. To do this, grind the root of the ginger and boil it with boiling water.
• Such means as mustard plasters, cans, baths and other warming can be used only in the absence of temperature. After that, it is desirable to wrap yourself in a blanket and sleep. You can enhance the effect of various herbal teas. Good inflammation of the chamomile and thyme, sage and calendula.

How to cure a cold on the lip at home?

Often the infection affects mucous membranes and tissues. The cold that appeared on the lips is often called herpes. It's a virus. That is why to eliminate it, it is necessary to take antiviral and immunomodulating compounds. Currently, there are medicines for topical application. Among them we can distinguish "Zovirax", "Acyclovir", "Viferon".

To treat a cold on the lip at home can be folk recipes. Thus, frequent lubrication of the affected area with toothpaste promotes drying. At the same time you can rinse a cold chamomile broth or oil celandine.

A small conclusion

You now know how to treat colds at home. Doctors strongly do not recommend the use of medications without a doctor's recommendation. However, often a person prefers to cope with pathology independently, rather than contact a medical institution. Remember that such tactics can cause complications. If after the treatment you do not feel better within three days, then you should immediately seek medical help.

Remember that antibacterial drugs are not capable of eliminating viral infections. The same can be said about immunomodulators. Antiviral drugs are not capable of eliminating bacterial pathology. Often, doctors prescribe both of these drugs. This leads to a rapid recovery and recovery of immunity. Get well and do not get sick!

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When colds hurt your ears: than to treat with complications at home

Often, patients complain of a symptom such as a pain in the ears with a cold. Symptoms of colds are very unpleasant in themselves - they are a runny nose, cough, headaches, weakness and fever.

And if they are joined by a cold in the ear, the person suffers twice.

In such cases, you need to know what to do at home, if the ear is very sore, especially in the child.

It is not enough to remove local symptoms - it is necessary to treat the root cause, and this is usually an influenza virus or colds caused by hypothermia.

Why do my ears hurt with a cold? Sometimes this is a complication in the common cold, but the ear can also hurt itself, due to inflammation inside the ear canal. Colds of the ear can also occur as a complication after other serious illnesses that have occurred in severe form.

The most common reasons for earache are:

• Otitis with purulent discharge;
• Coryza of a chronic nature;
• Inflammation of the middle ear;
• Sinusitis;
• Angina.

Treatment of all these diseases is possible at home. But you need to treat not only pain, but also the reasons that caused them.

What to do if the ear lays

Often with a strong, prolonged runny nose, there are symptoms such as stuffiness of the ears, noise in the ear. This is a signal that the ear is also affected by the inflammatory process, and it's time to begin its treatment. You can eliminate unpleasant symptoms if you do such a simple exercise: take a deep breath, and then exhale with exertion, closing your mouth.

The ear hurts and lays, if the pressure in the Eustachian tube is disturbed. To get him back to normal, you need to make such movements with jaws, as if you are chewing on solid food or yawning wide. To get rid of discomfort in the ear at home, you can, if you blow balls.

If the ear hurts very much, treatment with various folk remedies will help. For example, you can do warming up with salt. For this purpose, large salt is poured into the pan and heated on a stove or in the oven. After the salt must be poured into a linen bag and applied to a sick ear. This way you can treat and runny nose.

Also at home, the ear can be treated with camphor or tuya oil. These substances need to be digested in the ear several times a day. It should be understood that treatment with folk remedies can not give an effect with acute ear inflammation and even harm.

Therefore, if the condition worsens and pain does not go away, you should consult your doctor as soon as possible.

Medical treatment of pain in the ear

All appointments for pain in the ear should be done only by a doctor, especially if it is a complication after a cold or sore throat. If the pain is very strong, and the doctor is temporarily unavailable, you can purchase the following at the pharmacy:

1. Drops otinum. They are prescribed for complications after the flu or sore throat, otitis and myringitis. The main active substance of the drug is choline salicylate. It has a pronounced analgesic effect, relieves inflammation. To dig in, you need three drops every six hours. If the pain does not go away after a seven-day course of treatment, you need to choose another method of treatment.
2. Otypaks. This drug is used to treat all types and forms of otitis media, including those that have arisen after the flu or cold. Drops have an antimicrobial effect, relieve inflammation and eliminate pain. There are no contraindications to the use of this medication, it can be used for the treatment of infants. To dig in, you need five drops of the drug in the sick ear twice a day.
3. Sophradex. This agent is available in the form of drops or ointments. Destroys microorganisms and effectively removes pain in the ear. Sofredeks has a number of contraindications, therefore, it is prescribed only after the cause of pain in the ear has been accurately determined. The course of treatment should not exceed seven days.

If the ear hurts pregnant women or children, without the recommendation of a doctor to use medicamentous drugs is not recommended - it is safer to apply the recipes of traditional medicine.

Do you need antibiotics for ear inflammation?

Antibiotics are drugs that quickly kill pathogenic microorganisms, but they die and those bacteria that are needed in the human body to carry out certain metabolic processes. However, with purulent otitis without them is indispensable.

If the above means and prescriptions are not effective, there is nothing else to do but resort to antibiotic therapy. Indications are severe pain in the ear, fever, purulent discharge. No other drugs will help in this case. Antibiotics are also needed if the cold starts without temperature.

Pain can diminish and disappear completely if pus flows from the ear. But this does not mean that the illness has passed. On the contrary, it's time to begin intensive antibiotic treatment to avoid hospitalization and complications. A little more useful information in the video in this article on ear pain during the cold.

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What should I do for a cold to recover sooner?

Answers:

Maria Petrova

Drink more hot drinks (tea with lemon, honey) and sweat properly! Give these procedures one full day and in the morning you'll be like a cucumber! It is advisable not to get out of bed and constantly change clothes when it is wet. of course, that most can not cope - it is better that someone was at home and pooh. HEALTH!! !

Pasha

I myself make pure lemon juice from 4 lemons and I beat vitamin C on an organism - it is not recommended for people with a sick stomach.

mi [aplan

havat honey is desirable a gram of 200-300 per day and everything will be OK!! ;-)

MyJane Magazine

Take a note of folk remedies that help with colds.
With bronchitis
Take 500 g of refined minced meat on a meat grinder, 400 g of granulated sugar, 1 liter of cold water, 50 g of honey. Onions, water, sugar, mix in an enamel saucepan, put on a hot plate until boiling. After boiling, reduce the heat and simmer for 3 hours on a slow fire. Liquids will be 1 liter with a little. Remove from the plate, cool to 60-70 degrees and only then add honey (from strong heating, honey loses its healing properties). Do not aim! Cool, pour in a liter of dishes, close the lid, put in the door of the refrigerator, where the medicine will be stored, while you take it.
Drink it must be warm, room temperature of 1 tbsp. l. during the day 4-6 times 15-20 minutes before meals. The dose of admission is the same for both children and adults. Pour in a glass of the dose to be drunk a day (4-6 spoons), and leave at room temperature on the table in the kitchen for a day. The interval between receptions, set for yourself, for example, from 8 am to 8 pm after 2 hours. The number of spoons can be increased or decreased depending on the severity of the disease. Drink a long time, you can repeat the course of treatment every 3 months.
With colds
Scroll in the meat grinder 1 lemon. Then, with a sharp knife, crush two large slices of garlic very finely (do not use garlic!). Mix everything and put it in a half-liter jar, pour into it the cooled boiled water. Insist for four days in a cool place. Then put in the refrigerator and drink 1 tbsp. l. daily on an empty stomach until you use the whole mixture. It will not only increase your immunity, but also improve the functioning of the intestine and complexion.

Anastasia Mikhailova

I add a few drops of propolis (3-5) for a night in a glass of hot milk, drink and go to bed (I can not get up after this). A day later, the cold did not happen. This is my grandmother's advice, she's a doctor. Get right!

Lina Lina

They say that without a medication you will recover in 4 days, and with them for 7 ....
Try horse-radish, radish with honey,
cocoa for this recipe to heat the milk put a tablespoon of oil.... add cocoa and sugar to taste.... helps
Socks made of goat's down or dog's fur are flattened down... .
Above the steam breathe... but not as usual, and try to heat the kettle, make a pipe out of pure paper and breathe in a company.... I was so helped one time very... now actively use in the ode add something like eucalyptus or something else... .
You can try a raspberry jam.... it is necessary to add sugar or honey in the tea... .
Burnt sugar from cough ...

Olesya

a lot of drinking, tea with raspberries or lemon, of course medications for prevention.

Sofya Shcherbakova

Interferon inductors are really functioning, self-tested. Not all unfortunately... a lot of things I tried - the best and fastest effect from amixin, and other praised drugs alas, the better they did not.

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