Caring for your lips, neck and chest at home - this is not what you thought

Learn how to properly care for the lips, neck and chest at home using simple folk remedies, useful tips and recommendations. We will talk about how to prevent the drying and cracking of the lips, how to care for the neck, to remove its flabbiness, how to make the breast beautiful, elastic and large.

The author of the text is Alla Mikhailovna Tartak.


Care for the lips, why the lips dry and crack, what to do about it?

Lips most often dry out and crack in those who constantly licks them. But their condition depends on other factors: sunlight, cold and wind, lack of vitamins in the body, especially A, C and B, as well as the quality of lipstick used.

Creams for lips

Use lip creams:

  1. Recipe number 1.Composition: oneyolk, 1 teaspoonboric acidand 2 tablespoonsglycerol. Mix everything, apply on the lips. This will prevent drying of the skin and soften the red border.
  2. Recipe number 1.Ingredients: 1 teaspoonboric petrolatumand 3 teaspoonscastor oil. Use the same as # 1 prescription.

Mask of cottage cheese and cream

  1. The mask of curd and cream smoothes lips. A mask ofcottage cheeseandcarrot juice.
  2. Lubricate the lips at nighthoney- proven folk remedy.
  3. Cracks in the corners of the mouth lubricate 1-2 times a dayinfusion of celandine on vodka.
  4. Lubricate your lips every night.creamand lightly peck and pinch them with your fingertips. This procedure will strengthen the blood supply of the lips and preserve their natural freshness.

Care for the neck to the skin of the neck and face is not old

The neck is the most vulnerable cosmetic part of the body. Her skin ages very quickly. Cosmetologists say that when the first wrinkle appears on the face, the "annual rings" are clearly visible on the neck.

In the chin, it is tender, thin, dry. Here, first of all, fat deposits are formed, the face oval begins to deform with age.

To the appearance of wrinkles and wrinkles on the skin and the formation of a double chin result in the following bad habits: the wrong position of the head during sleep on a high pillow; The head dropped on the chest during reading, knitting, other work.

What to do about flabbiness of the neck skin

To prevent flabbiness of the neck should be observed the correct posture: the head is high, the chest is forward, the shoulders are straightened.

We must sleep on a small pillow. A beautiful face oval will be preserved for those who learn to sleep on a pillow bent in half, throwing back his head. Remember the Chinese, who put a wooden knob under their heads for the night. (By the way, in order to preserve a complex hairstyle, the Japanese women in the old days put special pads under the neck on a wooden stand.) "To be beautiful, one must suffer" - this French proverb was invented for those who want to preserve beauty and youth for a long time.

As always with skin care, the most important thing is cleanliness. The neck should be cleaned daily using neutral soap or shaving cream. You can cook broth fromherbs chamomile, linden color, mint, birch buds, sage. After moistening the cotton swab, gently wipe one of these broths with a neck. On the side it is wiped from the top down, under the chin - from the bottom up. You can prepare one of the following lotions.

Lotions for the neck

  1. Recipe number 1.Mixyolkwith 100 g of sour cream, add 1/4 of st. spoonsvodkaandjuicehalf oforangesorlemon.
  2. Recipe No. 2. Mixegg yolk with juiceonelemon or orange, add a tablespoonvodkaand half a cupcream.
  3. Recipe # 3. Grate a fresh gratercucumber. In the resulting slurry add 25-30 mlvodka. Insist 10 days. Strain. This lotion should be stored in the refrigerator and used daily.

After cleaning, apply on the necknutritious creamor warmvegetable oil.

Chin self-massage, techniques and exercises

  1. The back side of the brush easily tap the skin in the chin (20-50 times).
  2. To strengthen the muscular structure, the unsharp patches of the chin area are useful for the back sides of both hands simultaneously and rhythmically. Thus fingers slightly press to the middle of the chin, where usually there are the largest deposits of fat (20-50 times).
  3. The back sides of the hands alternately touch the chin. Movement is rotational, uniform, rhythmic. It is known as the "mill". Vibration of the facial muscles along the contour of the face strengthens them and makes them elastic.
  4. At the first signs of the appearance of wrinkles on the neck, before applying the cream on the skin, for 1-2 minutes you need to make transverse pinch with your thumb and forefinger. The appearance of redness is a sign of a tide of blood in the tissues and speaks of a positive effect.

When carrying out the massage, you should have a pleasant sensation.

Every day or every other day, 6-10 times should be swallowed over a cream-stained neck with a towel soaked in a coldsalt water. Stretching the ends of the towels folded under the chin, get a light cotton. After that, a damp towel is pressed 3-4 times against the neck.

Rejuvenate the skin alternatingcompresses from hot and cold water. Wet the towel with hot water, wring out and wrap the neck for 2 minutes. For the same amount of time, wrap the neck with a towel moistened with cold water. In the water for compresses, addsalt(2-3 hours. spoons for 0.5 liters of water). After a compress, lubricate the skin with any nutritious cream.

Useful for the neckoil compresses. Vegetable oil is heated to 40-50 degrees, impregnate cotton or gauze and put on the neck for 20 minutes. From the top it is desirable to put polyethylene and fix it with a bandage. After a compress, it's good to do a towel whipping.

Nourishing creams, which I recommended for the face, can be applied to the neck.

Special importance in the complex of procedures for neck care is gymnastics.

Gymnastics for beauty of the neck

To strengthen non-functioning muscles, I propose the followingexercises.

  1. Tilt your head back. Cover the lower lip with the upper one. Wrap your lips inside, pressing them with your teeth.
  2. Slowly rotate your head from right to left and vice versa.
  3. Turn the head as far as possible to the left, and then to the right, then make the head tilt in the direction of the right shoulder, and then the left one.
  4. Compressed lips move to the right, and then to the left.
  5. Compressed lips make chewing movements, as does the hare, chewing cabbage. The skin under the chin is stretched.
  6. Open your mouth, push the lower jaw forward and strain it. At the same time, the muscles of the neck must be strained. Count to 14 and slowly close your mouth.
  7. Lying on the bed, head down. Raise your head on the bed.

Complex for the rapid return of youth for the neck

Exercises for the neck will help you slow down the inevitable process of aging the face and neck, make the oval face more beautiful and fit. Exercise for the neck is aimed at smoothing wrinkles and giving the skin the former elasticity.

Carrying out daily this exercise for the neck, you will see a noticeable tightening of the contour of the face and smoothing the neck after 14 days. Simple neck exercises will help you with this.

Breast care: how to increase breasts and make firmer

Women often complex about their breasts. Then it seems to them that the breast is too small, then it is not elastic enough. They even decide on surgical operations, causing irreparable harm to their health. Meanwhile, everything is fixable.

First of all, get rid of stoop. Sometimes just the right posture is enough to make the breast look spectacular.

10-minute workout for a beautiful and elastic breasts


There are exercises during which you must try to tighten the muscles of the chest.

  1. Place the right hand on the left shoulder, and the left one on the right shoulder and try to press the elbows against each other.
  2. Press your hands against the wall.
  3. Raise your hands up. Drag an imaginary rope.
  4. Put your hands down. Pick up an imaginary bucket from the well.
  5. Raise your hands to your shoulders. With tension, move your elbows to your chest.
  6. Sit down in Turkish. The back is straight. Arms bend, elbows push to the trunk. Brushes on the shoulders. The blades are collapsed. Raise your shoulders, then pull back, down and forward.
  7. Standing straight, fold your palms in front of you. Elbows at the breast level. Press your palms against each other for 10 seconds. Repeat 5 times.
  8. Standing straight, move your hands as if you are swimming with a style of breaststroke.
  9. Pull your hands out into fists. Cross your arms.

Tincture of blood renewal makes the breast elastic and increases it

The breast increases and becomes elastic after taking the tincture for blood renewal. The essence of the recipe is as follows.

Pour into the jar a glass of raw beet juice, a glass of carrot juice, a glass of black radish juice, a glass of honey, 1 liter of vodka and put in a dark cold place for two weeks. Better yet, bury yourself in the ground. You can put it in the fridge. Take 1/4 cup 3 times a day. As a result, the forces are restored, the blood will be renewed, slags will be excreted from the body, and rejuvenation will occur. I successfully experienced this composition. Highly recommend.

Massage of mammary glands

Very useful massage. Such a massage makes the breast young and supple. The course is not less than 20 procedures.

With the constant wearing of a tight bra, blood circulation in the mammary glands is disrupted. Therefore, you should conduct preventive massage at least once a day.

If you start to do preventive massage before childbirth, then after breastfeeding it does not deform and at 50 years there will be no mastopathy. Such a massage makes the breast elastic, it "grows younger" and somewhat decreases in volume. The chest regulates blood flow.

  1. Massage is done sitting or lying down.
  2. The palm of the right hand should be maximally straightened, even slightly curved outwards.
  3. From the bottom, gently and slowly lead to the chest, slightly lifting the roller. Stroking movement is carried from the base of the breast to the nipple, not reaching 2 cm before it.
  4. Only 5-6 stroking movements.
  5. After completion of each movement, the palm is not taken away immediately, so that the breast can take a natural shape.
  6. The same is on the side. Movement from the armpit to the nipple, slightly moving the chest to the center, 5-6 movements, then - from the center to the nipple, 5-6 times.
  7. Finally, you should stroking from the top of the chest to the nipple. As a result of the massage, a nipple must be formed.

With a good health, the nipple quickly forms. This indicates a good sexual sensitivity of a woman, she feels positive emotions from stroking her breasts. The lack of the same reaction can be an indicator of poor blood flow in the mammary glands.

Home recipes

Traditional medicine offers the following preventive recipes.

  1. Soak for an hour in cold water dried apricots, figs, raisins, then grind them and add ground kernels of walnuts. All take in equal quantities. Slice 1-2 lemons with the peel. Put everything in a jar and pour it over with honey. Eat as a dessert with yogurt.
  2. Collect at the sunrise in a clean place the young nettle. Hold her hour in cold water. Cut, pound in a wooden or porcelain mortar, combine with crushed garlic (to taste and taking into account the state of the stomach). Add chopped spinach, sorrel (as much as nettles), dill and parsley, boiled eggs (to taste). Season with vegetable oil, lemon juice or apple cider vinegar. Eat as a salad.
  3. Heel porous bone absorbs iodine well. Smear your heels with iodine every evening. The drug will be distributed throughout the body without damaging the mucous membrane (as happens when, when diluting, iodine tinctures are drunk).
  4. As a preventive measure, I recommend drinking a decoction of celandine: brew a teaspoon of celandine with a glass of boiling water, leave for 2 hours. Take 2-3 times a month for 100 ml 3 times a day.
  5. Another means of preventing cancer, simultaneously restoring the cardiovascular system, as well as cleansing the body of radiation. Grind 5 tbsp. spoons of needles of young pine needles or pine (this year) and pour 0.5 liters of water. Bring to a boil and cook over low heat for 10 minutes. Leave for the night in the heat insist. Then strain and drink during the day instead of water. The same role, although not to such an extent, is played by decoctions of the seed of lion, bear's eye and other plants. If you add to the infusion of needles rose hips (2-3 tbsp. spoon) and onion husks (2 tbsp. spoons), then the universality of the medicine will increase. It will help with kidney disease, multiple sclerosis, retinal detachment, atrophy of the optic nerve and many other diseases.

Source: Tartak A. M. The big gold book is health without medicines. - Moscow: Dilya, 2007, 624 p.