It's not for nothing that seeds are called "contagion" because after starting the process, eating them, it's just impossible to stop. However, not all people imagine the valuable qualities of sunflower seeds, and, on the contrary, think that seeds are extremely unhelpful and even harmful to health.
And there is some truth in this if you eat fried or substandard sunflower seeds, with disturbed storage conditions and shelf life. But raw or moderately fried seeds, have a mass of beneficial properties for the body.
- Why are seeds useful?
- Nutritional value and calorie content of
- Is there any harm and contraindications?
- Methods of application in folk medicine
Why are seeds useful?
Sunflower seeds are a source of vegetable protein, which is a building material for the body, strengthens the immune system and regulates metabolism. Many athletes use 100 grams of raw sunflower seeds daily to build muscle mass and produce pure protein, without fat.
Daily use of seeds helps to strengthen nails and hair, improves skin quality, cleans it from acne and permanently retains youth.
Useful trace elements, which are part of this product, have a beneficial effect on the digestive system, improve digestion and remove body cholesterol. And also, seeds have a beneficial effect on the cardiovascular system, they strengthen the walls of blood vessels and dilute the blood, which is the prevention of thrombosis. In addition, the seeds are an excellent antidepressant and improve mood.
Sunflower seeds have received wide application in cosmetology, dietology and non-traditional medicine. They are used as a means to lose weight, to treat various diseases and to prepare anti-aging and moisturizing creams.
Nutritional value and calorific value of
In 100 grams of raw, purified sunflower seeds contain:
- Vitamins: A, B1, B2, B5, B6, B9, E;
- Microelements: calcium, magnesium, sodium, potassium, phosphorus;
- Microelements: manganese, iron, zinc, selenium.
Benefits of vitamins, micro and macro elements for the body:
| Name | Properties |
| A | Provides protection of the body against aging, promotes its growth and development, improves eyesight |
| B1 | Provides cardiac, gastrointestinal and central nervous system |
| B2 | Promotes the formation of red blood cells in the blood, increases immunity, maintains hairand nails |
| B5 | Has a beneficial effect on the body's functional systems, regulates the amount of cholesterol in the body |
| B6 | Participates in the exchange process |
| B9 | Participates in the process of creating new cells of the body, it is important for pregnant women( for the correct development of the fetus) and promotes the formation of spermatozoa in men. |
| E | Controls the synthesis of proteins, improves immunity and slows down the processesaging |
| Calcium | Is involved in the formation and strengthening of the skeleton |
| Magnesium | Participates in the metabolism process, is necessary for the normal functioningof the heart and nervous system, has an antispasmodic effect |
| Sodium | Ensures the functioning of the body |
| Potassium | |
| Phosphorus | Provides bone marrow growth and further maintains its integrity |
| Manganese | Provides the function of the gonads, participates in the formation of blood |
| Iron | Necessary to transport oxygen in the body |
| Selenium | Participates in the regulation of metabolism, is necessary for the absorption of iodine in the body |
| Zinc | Necessary for the functioning of masculineth of the reproductive system, and is also involved in the synthesis of hormones |
sunflower seeds contain essential substances necessary for the functioning and life of the organism. However, consume them daily, in large quantities, is undesirable, as an overabundance of vitamins leads to intoxication of the body. For example, in 100 grams of sunflower seeds, the amount of vitamin E exceeds the daily norm by 2 times.
The nutritional value of sunflower seeds is:
- Fat - 52.9 g;
- Proteins - 20.7 g;
- Carbohydrates - 3.4 g;
- Energy value is 622 kcal.
The content of vegetable fats in 100 g of seeds corresponds to a daily consumption rate.
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Is there any harm and contraindications?
It should be noted that the above properties are related to the raw seeds of .Fried seeds lose a part of useful substances as a result of heat treatment.
Overfried sunflower seeds are not recommended for use with , as they damage the organs of the digestive tract and practically do not benefit the body, except for excess calories.
The hard shell of seeds adversely affects the tooth enamel of , promotes the appearance of chips and dark spots on it.
But, nevertheless, it is better to buy seeds in the shell, as in a purified form, they are subjected to oxidation processes. Otherwise, the seeds do not have any contraindications.
Methods of application in folk medicine
Nutritive sunflower seeds when used correctly, help to cope with excess weight .It is enough to eat a couple of handfuls of raw seeds before eating, which will significantly reduce appetite, and reduce the amount of food consumed.
For fast weight loss a short-term diet on seeds is used, at which it is allowed to eat no more than 200 grams of raw seeds a day, excluding from the diet all other products. Duration of the diet, without prejudice to health, should not exceed 7 days.
Due to its useful properties, sunflower seeds are used as a concomitant treatment for various diseases.
- For arthritis it is necessary to eat 100 g of raw product.
- The infusion of seeds is used by in diabetes mellitus and helps to lower blood sugar levels. Half a glass of washed seeds pour a liter of boiling water and insist in a thermos, for 12 hours. The filtered infusion should be consumed throughout the day. The course of treatment is 2 weeks.
- With bronchitis and increased pressure, takes the following decoction: 500 g of seeds are poured with 2 liters of water and put on fire, cooked for an hour, then let it brew until completely cooled. The resulting infusion is used once a day for half a glass. The course of treatment is 2 weeks.
- In case of cancer, consumes sprouts of sunflower seeds. The washed raw seeds are soaked for 24 hours in water at room temperature, then the seeds are planted in the soil. It should eat on an empty stomach daily for 5 sprouts.
Thus, moderate consumption of sunflower seeds has only a beneficial effect on the body, improves metabolism, promotes skin, hair and nails health, strengthens the bone and muscle system and prevents the aging process.
