For a long time, pumpkin oil is considered one of the most effective means for treating numerous diseases, a source of vitamins and nutrients necessary for the human body for normal development. Get this product by squeezing out pumpkin seeds.
Compared to other vegetable oils, pumpkin differs in its specific flavor. In color it can be dark green( almost black), light orange or brown. To use pumpkin oil is recommended in the form of refueling for meals or a healthy supplement in the diet.
Why is pumpkin seed oil useful?
Pumpkin oil has not only a number of common beneficial properties, but also plays a special role for the male, female or child's organism specifically. The agent can be introduced into the diet or used externally from the first days of life of the kids.
For men pumpkin oil has a special benefit - improving reproductive functions. No less useful tool is different for the female body at any age. Apply it as an additive to food or use for procedures related to the field of alternative medicine.
Benefits of pumpkin oil are as follows:
- anti-inflammatory effect on the body( including wound healing property);
- rejuvenation of the skin( with external application);
- anti-allergenic property;
- maintenance in the norm of hormonal equilibrium;
- removal of eye fatigue and vision improvement;
- improving the synthesis of the ocular retina;
- normalization of blood pressure;
- powerful protection of the circulatory system;
- decrease in cholesterol in the blood;
- excretion of toxins and toxins from the body;
- strengthening of vessel walls( including prevention of plaque formation);
- normalization of the heart;
- prevention and acceleration of recovery of respiratory diseases;
- regulation of carbohydrate and lipid metabolism in the human body;
- activation of metabolic processes in tissues;
- significant reduction in swelling;
- fight against free radicals( preventing and slowing down the aging process of the body);
- strengthening of the immune system;
- normalization of heart rate;
- antioxidant effects on the body;
- prevention of inflammatory processes in the liver;
- delicate laxative effect;
- improved intestinal motor function;
- normalization of acidity of gastric juice;
- prophylaxis of diseases of the digestive system;
- normalization of bile duct functioning( including improvement of bile composition);
- acceleration of saturation of the body with food;
- beneficial effect on the nervous system;
- elimination of headache symptoms;
- preventing and eliminating insomnia;
- acceleration of the process of excretion of parasites from the body( including helminths);
- replenishment of the vitamin supply while observing strict dietary programs;
- relief of the body after alcohol intoxication;
- preventing the development of infectious diseases;
- elimination of external manifestations of allergic reactions;
- decreased pain during menstruation and with menopause;
- removal of itching after insect bites.
With chemotherapy, the course of taking such a remedy can be carried out within one year. The components that make up the pumpkin oil restore the functioning of the body's systems and help it better cope with the negative influence of external factors and medical procedures.
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Nutritional value and calorific value of
Caloric content of pumpkin oil averages 890 Kcal per 100 g.
Excessive consumption of the food as a food additive can cause a significant increase in the calories received by the body, therefore, when dietary programs are followed, dosage should be controlled especially.
Nutritional value of pumpkin oil is( in 100 g):
- fats - 99.8 g;
- proteins - 0 g;
- carbohydrates - 0 g.
Pumpkin oil composition:
- vitamins of numerous groups;
- polyunsaturated fatty acids;
- other useful components.
Regular consumption of pumpkin oil can make up the daily intake of vitamins and beneficial components in the body. When introducing it into the diet, do not forget about the high concentration in the composition of various components that make the drug an allergen. Excessive use of pumpkin oil in cooking is not permissible.
Are there any harm and contraindications?
With care, pumpkin oil should be taken with diabetes. In this case, you should always consult a doctor. If a specialist prohibits such a remedy in the diet, then experiment is not worth it.
Contraindications for pumpkin oil include:
- individual intolerance of the agent;
- chronic diseases of the intestine and pancreas;
Consequences of excessive consumption of pumpkin oil:
- frequent and dilute stool;
- allergic reaction;
- nausea or vomiting;
- weakness and headache;
- occurrence of eructation.
The daily norm of pumpkin oil is three to five teaspoons. When this dosage is increased, the risk of side effects increases. When using the drug, if there are contraindications, a negative reaction of the organism will appear in a short period of time.
Methods of application in folk medicine
The field of application of pumpkin oil differs in variety, however the list of ways of its use differs in a similar way. The product is added to the dishes in cooking and dietology, to the ready masks in cosmetology, applied to the skin in its pure form.
Pumpkin oil should not be heat treated. It is only allowed to heat it in a water bath. It is recommended to consume pumpkin oil only before meals.
Pumpkin oil in folk medicine:
- prevention and treatment diseases( daily is recommended to take one teaspoon of funds for some time before a meal, drink supplement should not be more than three times a day, course of treatment and recovery can be carried out for a long time - from one week to several months);
- remedy for heartburn ( during heartburn attack must take one to two tablespoons of pumpkin oil, relief will occur within a few minutes, but completely eliminated the symptoms of burning a maximum of 10 minutes);
- for the heart ( 50 grams of chopped dried apricots should be poured with one glass of pumpkin oil, the product is consumed during the week for one tablespoon three times daily before meals).
- adding fuel to the salads( any food diet includes the mandatory use of salads, replace the vegetable can be a pumpkin, so that will accelerate the process of metabolism, a feeling of food saturation occurs faster, and the body receives all the necessary useful components);
- use in its pure form ( two teaspoons should be taken every two hours during the day, but before eating, the rule is to follow throughout the entire dietary nutrition program).
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pumpkin oil in cosmetics:
- hair ( pumpkin seed oil should be slightly warmed in a water bath, apply the cleanser on the hair, including the scalp, for better absorption, you can do the procedure massage movements, hide the head with a towel, and wash off the mask after a few hours, the result will be the restoration of the hair structure, giving them shine, preventing loss and other negative effects of external factors);
- mask face( pumpkin seed oil can be used as a separate cosmetic product or added to ready to use face masks to enhance their effect, applied to the face and washed with warm water after 20 minutes for the rejuvenation and dermatological oil in its pure form, means may beuse as a protective lip balm).There are a lot of ways to use pumpkin oil. For example, in cosmetology it is used not only for masks, but also as an effective supplement to essential oils during wrapping procedures. These means can get rid of cellulite, stretch marks and prevent their appearance.
Pumpkin oil is used to treat the effects of burns and other skin damage. The external application of this product is not distinguished by a wide list of limitations. Caution should be exercised only when it is introduced into the diet.