Pain in the knees when squatting and standing up: what to do?

Sore knees when getting up and squatting: how to treat pain

When knee aches ache during squats, it is best to see a doctor. Unpleasant sensations are most often explained by a high load on the knee joints.

The reasons, when it is painful to perform sports exercises, consist in the excessiveness of these exercises, the presence of injuries or diseases of the joints.

The first group of injuries include mechanical injuries. They are associated with ruptures, ligament injuries, bumps and bruises. The person gets hurt after or during squats.

Often there is swelling, swelling, as well as an increase in skin temperature in the knee joint area.

The second group of injuries is various joint diseases. Pain can be explained by local inflammation caused by:

• arthrosis,
• arthritis,
• bursitis,
• Osgood-Schlatter disease.

As a result of these diseases, the cartilage deteriorates (degrades) and is subsequently completely destroyed. Why does it hurt right after squats? The answer is simple: there is an inflammatory process. Typically, aching pain.

Knee joint discomfort

The knee is a complex joint that operates on the principle of a hinged mechanism. This part of the limb has a maximum load when running, walking, buckles, so it often hurts the knee.

Bone mass, cartilage and ligaments can not always withstand the weight of their own body, which eventually leads to crunches and pains in the knee after squats.

Is it worth worrying if your knees ache when squatting and getting up or does discomfort go away on its own? Doctors advise to study the nature of pain and try to determine why it appears.

If after a squat, the knees hurt, then you need to work out more carefully together with the trainer the technique of performing exercises, and also for a while to reduce the force load.

Why do complications occur? Most often this happens when a person is engaged in self-medication. As soon as there is discomfort in the knee, it is important to immediately contact:

1. traumatologist,
2. surgeon,
3. orthopedist,
4. osteopath,
5. therapist.

Osteoarthritis of the knee joint

A characteristic sign of arthrosis is the destruction of cartilaginous tissue. In the beginning, an indicative symptom of the pathology is pain during running, walking and squatting.

With arthrosis of the knee joint there is a strong stiffness in the movements, especially in the mornings. In the future, a person begins to experience severe pain at night, changes the external shape of the joint. All this as a result leads to limited movements in the joint.

In most cases, elderly and older people suffer from arthrosis. This category of patients is most often:

• hypertension,
• excess body weight,
• circulatory disturbance.

Moreover, a sedentary lifestyle exacerbates the development of the disease.

Due to the violation of metabolic processes in the body, it is impossible to properly apply cartilaginous tissue. It changes at the molecular level, since it does not receive the necessary substances, especially calcium. If you do not take measures, the cartilage begins to thin out, to separate and finally to collapse.

Treatment of the disease occurs using non-steroidal anti-inflammatory drugs:

1. butadione,
2. piroxicam,
3. meloxicam,
4. ketoprofen and others.

In addition, local external agents are effective - rubbing, gels and ointments.

Sciatica Nerve Inflammation

When knees ache during squats, it can be caused by sciatica nerve inflammation. As a rule, the disease exacerbated several times a year, accompanied by a strong discomfort.

After the disappearance of the critical period, many forget about it. This ignoring of health problems leads to serious consequences.

Doctors identify the main causes of the disease, it is:

• supercooling,
• consequences of infection: tuberculosis, influenza, etc.,
• various injuries of the spine,
• destruction of intervertebral discs,
• hernia and osteochondrosis.

The sciatic nerve begins in the lumbar spine, ending in the foot zone. Sciatica manifests itself not only in discomfort in the lower back, but also in knee pain when squatting.

As a rule, the disease affects only one leg, but this is enough to make a person's gait lose its symmetry.

When the first signs of inflammation appear, it is necessary to begin treatment. First of all, you need to save a person from the inflammatory process and spasms.

For this, the patient is prescribed anti-inflammatory and analgesic agents.

Causes of pain in strength training

If the knee hurts when squatting during sports training, then, most likely, the technique of lunging and lifting weights is incorrectly performed. In these cases, it is important to listen to the recommendations of experienced coaches:

1. at the first minutes of training a short complex of exercises for warming up the muscles must be performed,
2. when squats, it is important to monitor the placement of your knees. Knee joints should not protrude from the front of the foot, the knees are located strictly in the center of the lower limb,
3. beginning athletes do not have to do complex exercises until they have acquired a good stretch and enough flexibility. Ignoring this factor usually becomes the key cause of damage in the knee joint,
4. Do not do a lot of sit-ups, especially when the body is not prepared. It is better to perform less, but with the optimal load and without pain.

In the performance of any exercise that is aimed at training the muscles of the legs - to avoid excessive stress on the knee joint.

At occurrence of any discomfortable sensations in a joint, it is necessary to lower intensity of exercises at once and to return to the previous level of employment.

To treat joint tissues, you will need:

• warm baths,
• applications of ozocerite,
• hydromassage.

Injuries in the knee joint

As is known, sports training implies also force loads, thus, there is a risk of injury to the lower limb. If there are such injuries, people often have a knee pain when squatting.

The acute pain in the joint that appears is usually sudden and lasts only a few seconds. Its distinctive feature is a harsh character.

In this case, there is a suspicion of the presence of the following violations:

1. damage to the meniscus,
2. abaissement, dislocation of the kneecap,
3. dislocation of the knee joint,
4. stretching ligaments or knee tendons that participate in the fixation of the patella.

Injuries of this species, except for pain, are always accompanied by swelling, redness and a rise in temperature in the area of ​​injury. Be sure to consult a doctor to determine the causes that caused knee pain during the squats.

The treatment of each of the above injuries will take place in different ways. How to treat the pain, it will be possible to find out only after a thorough diagnosis.

More on the knee pain in the video in this article with Dr. Bubnovsky.

A source: http://sustav.info/travmy/bolno/bolyat-koleni-pri-prisedanii.html

Sick knees with squats what to do and what to treat

Knee joints are the sick spots of many professional athletes, beginners in sports and even those people whose work is associated with high physical stress. If knees begin to ache while squatting, you should immediately go to the doctor, otherwise the situation will gradually worsen and the treatment will become more complicated and expensive.

If you hurt your knees, and you hurt to squat and get up, do not try to strengthen them or pump up in the gym. In reality, in the knee joint area, a minimum of muscle that can be pumped. You can only work around the surrounding muscles, but this will not give positive results.

Causes of pain

When the knees hurt, squatting or doing the usual squats, there are several reasons:

• Injuries and excessive strain on the joint. Elevated loads can be caused by excess weight or standing work.
• Pinched small subcutaneous nerves. It also leads to discomfort, in which it is painful to squat and get up. This happens with the banal wearing of tall narrow boots.
• Diseases of the joints. They are very diverse and have different causes and symptoms.

Among the main diseases, because of which the pains occur when squatting and getting up, are:

• Gouty or rheumatoid arthritis.
• Sciatica is a disease that affects the sciatic nerve. The patient feels reflected pains in the knee joints.
• Osgood-Schlatter syndrome - tissue damage in the region of the shins.

There are other diseases in which the knees hurt from above when squatting and other symptoms appear. To such diseases carry:

• Inflammation of the joint bag or bursitis.
• Osteoarthritis, which causes destruction of cartilage.

The earlier the treatment of pain in the knees during squatting begins, the more simple and effective it will be.

How is the diagnosis carried out?

When it hurts to squat and get up, you need to go to a rheumatologist. An unpleasant symptom can indicate dangerous diseases. The doctor will assign a diagnosis, which includes:

• Urine and blood tests. Their laboratory tests can determine whether there are inflammations in the affected joints of the legs. Urine analysis also indicates the amount of urea in the body (its excess promotes gout).
• X-ray. This study allows you to identify trauma and bony proliferation.
• Arthroscopy. Invasive examination using a special device. The arthroscope is injected into the knee through punctures, and the doctor examines the joints from the inside.
• Puncture. It is needed to determine the characteristics of inflammation.

Accurate diagnosis allows you to determine the causes of soreness and prescribe effective treatment.

How to cure pain?

Do not recommend home treatment if the knee hurts and can not sit down.

An exception is the case when you are sure that there is discomfort after excessively active training or improper exercise.

In other cases it is better to go to the doctor and get a diagnosis. Depending on why the knee is hurting when squatting, the specialist will prescribe the appropriate therapy:

• With injuries, you need stillness and peace, and it is also important to remove puffiness and remove pain.
• In arthritis, therapy is based on NSAIDs.
• In the case of arthrosis, chondroprotectors are needed, which will restore the affected tissue.
• When the cause is in gout, it is important to regulate the material exchange and to refrain from eating food with purine bases.
• When the cause is in the bursitis, antibiotics and non-steroidal anti-inflammatory drugs are needed.

When the knee aches while squatting, Bubnovsky recommends not taking the time to flee to the pharmacy for drugs. Sometimes pains arise on the background of intense training, that is, soreness arises from time to time. In this case, it is possible to avoid pain in the knees, observing certain rules:

• Before training, warm up and stretch well. If the muscles do not warm up well, almost certainly the knees will hurt when squats with a lot of weight.
• It is important to squat correctly, keeping your back straight and not allowing your knees to go far beyond your socks.
• Reduce the load if the pain is caused by an increase in working weights during training.

When knees ache with squats in training and in ordinary life, without consulting a doctor you will not get along. The doctor will conduct a diagnostic examination and prescribe an effective course of therapy. To what doctor to address, learn or find out from clause or article on our site.

A source: http://www.sportobzor.ru/zabolevaniya-oporno-dvigatelnogo-apparata/bolyat-koleni-pri-prisedaniyah-chto-delat-i-chem-lechit.html

Pain in the knees when squatting or standing up

Pain in the knee when squatting or standing up is an alarm. The knee is a complex, vulnerable mechanism that, even with adequate load, can withstand heavy weight.

If the exercises are incorrectly performed, the eating habits are disturbed, the injuries and chronic diseases of the joints, the knee begins to ache. Such a symptom can manifest not only in athletes, but also in people who lead a sedentary lifestyle.

The cause of pain in the knee when squatting can be established only after interviewing the patient and conducting additional studies.

Injuries to the knee joint

Fresh trauma is impossible not to notice. They are accompanied by acute pain and do not allow a person to move normally. However, old injuries can also make themselves felt, especially during physical exertion.

Dislocation of the knee joint

A knee dislocation is a rare injury. It can be obtained only with a serious fall, shock or incorrect exercise, including during squats. With such a trauma, the bones remain intact, but they change their position relative to each other.

Fresh dislocation of the knee joint can be determined by the following symptoms:

• sharp pain;
• characteristic crunching or clicking during injury;
• impossibility to bend or unbend a limb;
• loss of sensitivity below the knee.

A knee dislocation can disturb a patient even after many years. Such a trauma is accompanied by stretching or rupture of ligaments, stretching muscles. Throughout life, the patient will need to correctly calculate the load on the joint, and sudden movements will cause pain.

Then follows the rehabilitation period, during which the patient wears a rigid or elastic bandage, takes anti-inflammatory drugs.

Old knee injuries can continue to bother all life and cause pain when squatting

Injuries to the meniscus

Meniscus is a cartilaginous formation that lines the cartilaginous surfaces. It can be injured by falling or bruising, as well as with excessive loads on the knee joint. Depending on the complexity of the injury, a complete and incomplete break of the meniscus is distinguished.

• With a complete rupture, there is a sharp pain under the knee and swelling. The limb is limited in movement.
• Incomplete rupture of the patient can be confused with the usual injury. The hematoma disappears a few weeks later. When the crevice in the cartilage expands, there is severe pain and there is a risk of a complete rupture.

Treatment in most cases is conservative - the foot is immobilized with a bandage, and anti-inflammatory and anesthetic injections are prescribed. Surgical intervention is necessary only in neglected cases.

Injuries of the patella

The kneecap (patella) protects the joint from damage, so most of the injuries fall on it. During a fall or stroke, you can break a bone or get a crack.

The fracture is visible to the naked eye: the appearance of the knee changes, there is a sharp pain and swelling.

Especially dangerous are fractures with displacement, as bone fragments injure soft tissues, ligaments, tendons.

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With a crack in the patella, the patient can walk for a long time. Knee bites, hurts when squatting.

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Treatment of fractures depends on their type and complexity. With patellar cracks and fractures without displacement, the leg is fixed with a plaster bandage.

If there is a need to restore the integrity of the calyx surgically, the doctor uses a wire.

During rehabilitation, the load on the knee is reduced, gradually returning mobility to it.

A regular elastic bandage can prevent injuries from abrupt movements during training

Damage to ligaments

The ligaments support the integrity and mobility of the joint. They can be injured by careless movements, falling or striking. In total, there are 3 degrees of severity of ligament damage:

• Partial rupture, which is mistakenly called stretching (ligaments are inelastic and can not stretch). The patient has a knee ache when squatting and during limb extension.
• Incomplete rupture is the damage to most of the fibers, but the integrity of the ligament is preserved. Pain in the knee joint appears with any movement: when squatting and walking.
• A full break is a dangerous injury, in which all fibers are damaged. Movement becomes impossible, the patient is hurt to move his foot.

Ligaments are located on the inner and outer sides of the joint, as well as in its cavity. Depending on the location of pain, you can determine which ligament is injured.

Damaged ligament	Localization of pain
Internal side	From the inside of the knee, it is strengthened when the shank is pulled out, squatting and getting up.
External lateral	Outside of the knee joint, it is strengthened when the shank is moved inwards and squats.
Cross-shaped ligaments	In the center of the joint; pain in the knees with squatting and getting up increases.

If the rupture of the ligament is incomplete, the foot is completely fixed with a firm bandage (from the ankle to the thigh).

In the case of complete rupture of fibers, their integrity is restored operatively, after which a gypsum is also applied.

In the course of rehabilitation, limb mobility can be gradually restored by special exercises.

Damage to the tendons

Tendons are dense, inelastic structures that attach muscles to bones.

Athletes and patients with muscular tissue diseases are most often registered with tendon lesions of the quadriceps muscle of the thigh.

Such a trauma occurs if you sharply bend the limb in the knee with a stressed quadriceps.

Damage to the tendon can be determined by the characteristic features:

• pain localized above the knee, slightly above the kneecap;
• painful sensations increase in the knee after squats, with extension of the leg.

If there is an incomplete rupture of the tendon, it is enough to wear a plaster bandage for 3-6 weeks. In case of violation of the integrity of the tendon, it is sewn, and a plaster is applied to the leg. After removing the latch, you must perform special exercises and contact the masseur.

Chronic diseases of the knee joint

No one is immune to injuries, but they immediately make themselves felt with a sharp pain. In the case of chronic diseases, the patient can not determine the cause of soreness independently, since it is not associated with falls or strokes.

Arthritis

Arthritis refers to any chronic inflammation of the joint. A special name for arthritis of the knee joint is chasing (gonarthrosis). By origin and reasons of development, all arthritis is divided into 2 categories:

• infectious arthritis (Lyme disease, Reiter's syndrome);
• non-infectious arthritis - associated with metabolic disorders, injuries, overweight, can occur in women after childbirth.

Rheumatoid arthritis is a chronic joint disease. The cause of rheumatism is a metabolic disorder. Over time, not only knees, but also other joints are affected, and specific nodes appear under the skin. Painful, intensified after awakening, the patient can crouch with difficulty.

Before training, you need to take time to fully exercise and stretch the muscles

Infectious arthritis can occur after tick bites (Lyme borreliosis) or when entering an infection from the genitourinary tract (Reiter's disease). Diseases are accompanied by general weakness, an increase in body temperature. Knees are hot, they can accumulate purulent exudate.

Treatment of arthritis depends on their origin. The pathogenic microflora can be eliminated with antibiotics.

The patient needs to get rid of excess weight and bad habits, keep to a diet and carry moderate physical activity.

Osteoarthritis

Osteoarthritis is a dystrophic change in the cartilage and its gradual destruction. The cartilage is thinned and can not perform a damping function, in connection with which the joint begins to deform.

The main causes of the disease include:

• excessive load on the knee (excess weight, improper exercise);
• metabolic pathologies;
• insufficient blood supply to cartilaginous tissue;
• neglected arthritis.

In such patients after knee bites, knees ache, a characteristic crunch appears.

The disease is chronic and can not be treated completely, so the task of doctors and the patient is to stabilize the condition and prevent its further development.

Moderate regular exercise, weight loss, and diet are shown. From medications prescribed painkillers, anti-inflammatory drugs and chondroprotectors.

Osgut-Schlatter disease (osteochondropathy of the knee joint)

The Schlatter syndrome is the problem of adolescents 8-15 years old who are engaged in sports. Because of insufficient blood circulation during the formation of bones, patellar ligaments are damaged, the structure of bones and cartilage is destroyed.

For the duration of treatment, severe loads are contraindicated. On the knee, an elastic bandage is applied, anti-inflammatory drugs and analgesics are prescribed. The recovery period consists in the gradual extension of the quadriceps muscle of the thigh and the popliteal muscles.

Bursitis

Inflammation of synovial bursa (bags) can develop both in professional athletes, and in people who do not carry significant physical exertion.

Still becoming: the treatment of knee injury

On the localization of pain, you can determine which of the bags is damaged:

• Prednakolennikovye bursas are located in the center of the joint, under the calyx. They become inflamed in people who spend a lot of time on their knees ("housewife syndrome").
• Anzerin bags are below the joint. They hurt with excess weight, when the knee is forced to bear a significant load.

The main principle of treatment is getting rid of the cause of inflammation. The patient is recommended to lose weight and correctly distribute the load on the joints. You can stop the inflammatory process with anti-inflammatory drugs, compresses and ointments.

Inflammation and pinched nerves

Pain associated with nerve pathologies, sharp and sudden. If during the training or squatting the knee was sick, but the sensations disappeared after changing the position of the body, you can talk about pinching one of the nerves. In the innervation of the knee joint, 4 main nerves take part:

• sciatic (the main percentage of nerve disorders is associated with it);
• femoral;
• shutter;
• gluteal.

The nerve can become inflamed due to excessive body weight, with muscle pathologies, after long-term injuries, under hypothermia. At the time of treatment, it is recommended to reduce the load on the joint. Assign anti-inflammatory and pain medications, work on stretching and relaxing muscles.

Violation of exercise techniques

Even experienced athletes prefer to train with a coach.

Observing the performance of exercises from the outside, it will help to correctly distribute the load on the muscles and joints and will notice errors in time.

For his part, the athlete needs to follow many points and stop exercising when there is pain in the knees.

It is easier for the coach to check the accuracy of the squats

Among the main causes of sports injuries of the knee can be identified:

• insufficient warm-up before the main complex of exercises;
• incorrect technique of squats (knees should not protrude beyond the level of the toes);
• lifting excessive weight when squatting with a bar;
• falls, bruises.

About the appearance of pain during or after squats should immediately notify the coach. It is recommended to interrupt the treatment and consult a doctor for more complete diagnosis. According to the results of the tests, the doctor will prescribe the treatment, and the coach will advise what to replace the squats if the knees ache.

How to avoid pain in the knees

In order not to later treat old injuries and refuse sports, you need to worry about the health of your knees in advance. The main recommendations of doctors are reduced to a few simple rules:

• Follow the diet and weight.
• Perform the exercises correctly, under the supervision of a qualified coach.
• Increase the load gradually.
• Use special bandages for the knees during training.
• At the first occurrence of pain, stop exercising and go to the doctor.

One of the main questions of patients when addressing a doctor: "Why do my knees ache when I'm crouching?".

Symptom can be associated with both trauma and chronic diseases of the knee structure.

After the examination and further research, the doctor will be able to explain what to do in a particular situation, how to treat the disease and how to train properly so that the knees do not hurt.

A source: http://MoyaSpina.ru/diagnostika/bol-kolenyah-prisedanii-vstavanii

Knee pain with squat

For Women »Beauty and Health» Home Doctor »Symptoms

One of the most frequent complaints when referring to a doctor is the occurrence of pain in the legs when walking, squatting or flexing a limb.

And such pains can arise for people of different ages and lifestyles, and for young sportsmen and elderly home-stayers suffering from excess weight and hypertension.

The causes of pain in the knee when squatting can be very different - from banal muscle strain to joint diseases or Osgood-Schlatter disease.

Why do my knees ache when squatting?

The knee joint is a complex mechanism that is daily subjected to great stress, part of the body weight when walking, they are constantly bent and unbend and not always ligaments, cartilages and bones survive such a load.

Pain in the knee when squatting can occur unexpectedly, but more often you can note the gradual emergence of unpleasant symptoms - first knees "crunch" and "Creak" when squatting and getting up, then there are drawing and aching pains in the joint, which gradually become more severe and intensive. It's very difficult to cope with the discomfort and pain sensations in the knee independently, for this you need to accurately diagnose yourself and begin treatment, which can be very different for each specific disease. In no case can one ignore the pain in the knee - it can occur due to trauma or acute inflammation of the joint and without appropriate treatment there is a risk of irreversible processes in the joint, as a result of which the leg can lose mobility.

The most common causes of pain in the knee when squatting

• Injuries- pain in the knee when squatting and getting up most often occur in young, active people involved in sports. If the pain in the knee is abrupt, has occurred suddenly during or after exercise, it is necessary to exclude traumatic injury. For example, stretching the ligaments or tendons of the knee joint is the most common pathology that can appear without any apparent reason, it is quite unsuccessful to turn or sit down for this. Less frequent and much more painful dislocation of the knee cap, fracture of the meniscus, fractures of the bones of the knee joint. In these cases, the pain is very strong, the knee swells, reddens, and any movement of the foot causes severe pain;
• Arthritis- most often from joint inflammation people over 30-40 years old suffer. Inflammation of the joint bag and surrounding tissue joints leads to unpleasant sensations in the knees and other joints in the morning hours - "morning stiffness the joints increase in size, the skin over them blushes and becomes hot to the touch, and any movement, especially the bending of the legs when squatting causes severe pain;
• Osteoarthritis- degenerative-dystrophic disease of the articular tissue, at which the disks and cartilaginous tissue located between the bones of the joints are gradually destroyed. Arthrosis is characteristic for older people, with a metabolic disorder, suffering from excess weight, hypodynamia, circulatory disorders and hypertension. With arthrosis of the knee joints, the symptoms of the disease appear gradually, at first some stiffness and unpleasant sensations at squats, then there is pain in the joints after physical exertion and in the evening, and in the last stages of the disease the appearance of the joint changes and is severely limited by it mobility;
• Bunion of knee joint- inflammation of the synovial joint of the joint develops when an infection from the upper respiratory tract or internal organs enters the bloodstream and from there into the joints. With bursitis, the general well-being of the patient is disturbed - the body temperature rises, there is a headache, a general malaise, the knee flushes, swells, and hurts when moving. If bursitis does not begin to be treated on time, pus may start to accumulate pus, which will have to be removed surgically;
• Gout- occurs when metabolic disorders and the accumulation of uric acid salts in tissues, most often with gout suffer minor joints, but sometimes the disease spreads to the knee joint. Gouty pains are of high intensity, the patient is hurt even with a simple touch to the leg, and when squats or attempts to bend the leg, the pain is repeatedly amplified. When the disease progresses, the joint is deformed, movements in it are difficult;
• Osgood-Schlatter disease- this disease most often occurs in children and young people who are intensely engaged in sports. Primary osteochondropathy of the tibia occurs suddenly, after trauma or for no apparent reason, patients complain of pain in the knee when squatting, getting up, walking on the stairs and other similar movements, at rest pain passes. This disease lasts about 2-3 weeks and can completely disappear or go into a chronic form.

How to get rid of knee pain when squatting

Independently to try to get rid of a pain in a knee it is possible only in the event that you are firmly convinced that it has appeared as a result of too intensive or incorrectly conducted trainings. In all other cases, without a preliminary medical examination, treatment can not be started, because in each specific case different medications are used:

• with injuries- the main rest and stillness, also reduce swelling and pain;
• for arthritis- the basis of treatment will be the use of non-steroidal anti-inflammatory drugs - with arthrosis - chondroprotectors and chondroizabers are prescribed for the restoration of cartilaginous tissue;
• with gout- it is necessary to normalize the metabolism and give up food with a high content of purine bases;
• with bursitis- also use NSAIDs and antibiotic therapy.

If the pain in the knee with squatting and rising appearsOnly after intensive training and worried patient only occasionally, you can deal with it using the following methods:

• before classes more time to give warm-up and stretching - insufficient "warming up" of muscles before heavy loads often provokes pain in the knees and other joints;
• Correctly squat - wrong squats at times increase the load on the knee joint, so watch your knees during exercise - they should not "look" inward or outward;
• Reduce the intensity of the load - if the pain appeared after the load increased, perhaps your joints simply are not ready for it and the return to previous exercises will help to forget forever the unpleasant sensations.

First aid for pain in the knee

If there is a sharp andintense pain in the knee, necessary:

• immediately stop any movement and provide complete rest to the knee joint;
• To minimize the load on the leg - it's best to go to bed and move less;
• relieve severe pain and swelling can a cold compress or ice pack;
• To reduce unpleasant sensations in a knee it is possible by means of elastic bandages;
• with severe pain, you can take painkillers.

The appearance of even weak and non-regular painful sensations in the knee joint is an occasion to see a doctor as soon as possible.

A source: http://OnWomen.ru/bol-v-kolene-pri-prisedanii.html

Sore knees when squatting and getting up: what to treat

: 12.01.2017
Posted by: stvalerija
Sore knees when squatting and getting up, than to treat and to which specialist to look at in this material.

Of course, only an expert can determine the exact cause of such pain, you may have to undergo an additional examination and take tests.

But it will never be superfluous to find out the possible causes of the problem, because of what it arises and apply the knowledge gained to its specific situation. Pain in the knee is an extremely common complaint in the modern world.

Most often it occurs with strong strength training, but this condition can cause banal household injuries. However, often the cause of knee pain when squatting are problems with joints, which need to be eliminated as quickly as possible.

Why does my knee hurt?

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The hinge principle is based on the complex mechanism of the knee joint. This part of the legs has the maximum load during walking and running, just when you get up from a relaxed position.

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Not always the bone mass, ligaments and cartilage can withstand the weight of its own body. That's why sometimes people bite the knee bones when they sit down or crouch.

Later, the crunch can develop into pain or even pain occurs on its own.

At once it is necessary to tell or say, what is it the reason to worry and it is necessary to address to the expert, to describe character of a pain, To pass analyzes and pass inspection to precisely understand the reason of the status and what to do or make for strengthening health.

How to drink gelatin for strengthening joints.

Important!Special attention to pain in the knee should be drawn by people who are not engaged in physical exercise. As for the pain after training, it is necessary to discuss with the trainer the technique of performing the exercises and, possibly, reducing the weight of the force loads.

Osteoarthritis of the knee joint

They hurt their knees when squatting and getting up, what to treat to which doctor to go with such a condition is considered further. If the cause of the pain is arthrosis, the patient is destroying the cartilaginous tissue of the knee joint.

In particular, arthrosis manifests itself in the morning, later, if left untreated, severe pain will begin at night, because a change in the shape of the joint will already occur. Most often, arthrosis causes knee pain in the elderly.

Especially against the background of heavy weight, problems with blood circulation and the presence of hypertension. To the aggravation of the course of this disease, one can add an inactive and non-mobile way of life.

If metabolic processes are disturbed in the body, cartilage does not produce enough substances, especially calcium. As a result, there is a change at the molecular level, the cartilage becomes thin, exfoliated and destroyed.

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For treatment with this diagnosis, non-steroid preparations, as well as ointments and external application gels are prescribed. Ointment in this case is suitable as the main treatment for only the initial stage of arthrosis, subsequently it is necessary to take oral medications and do regular injections inside the joint.

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Sciatica Nerve Inflammation

It should be understood that ointments, than to treat the condition, if the knees hurt while squatting and getting up, only a doctor can prescribe, when it will accurately establish the cause of this symptom. The next common cause of this condition can be sciatica nerve inflammation. The disease tends to aggravate several times a year and cause severe pain. When the critical period passes, people forget about the symptom before the new attack. But such negligent attitude to health can lead to disastrous consequences. As a fruit, Adam's apple strengthens the joints. The main cause of inflammation may be hypothermia, the transfer of severe infections, trauma to the spine, hernia or osteochondrosis. The sciatic nerve begins in the lumbar region, but ends in the foot area. So, the signs of the disease can manifest themselves in the lower back and in the knees (especially when squatting). It is characteristic that only one leg hurts. As soon as the first signs of inflammation appear, you must start taking painkillers and anti-inflammatory drugs. To obtain a stable therapeutic effect, massage, manual therapy is recommended.

Osteochondropathy

As a result of this pathology, which can also be the cause of pain in the knees when you get up and squat, the tissue of the tuberous portion of the tibia is necrotic.

This is not an infectious disease, it is quite often diagnosed in adolescents engaged in sports professionally. Everything happens because of worsening of blood circulation.

Additional symptoms of this condition include the appearance of the cone under the patella, which hurts when the limb is bent. Some patients complain that these pains are grueling permanent.

Because of strength training

If the knee hurts during the exercise, then, most likely, the technique of performing attacks with weight is violated. In this situation, you need to tell about your feelings to the coach.

At the beginning of the training, a qualified coach is paid sufficient attention to warming up the muscles. During the squats themselves, you need to make sure that the knees do not go beyond the front of the foot and are strictly on the central axis.

Beginners should pay sufficient attention to stretching, develop flexibility of the body. It is not necessary to do many sit-ups in one training session. Let them be smaller, but the basic technique of execution will not be violated.

Advice!To restore blood circulation in the tissues of the joint after training, a warm bath, hydromassage, ozokerite applications is recommended. Medications in this situation are not needed.

Injuries

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Sports training quite often includes power loads, even if it's not about professional sports. Therefore, damage to the knee joint is not uncommon today. This is especially true for young people and after squats.

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The pain appears suddenly and can last only a few seconds. But, if it is strong and sharp, then you should pay more attention to such pain. In such a situation, there is a suspicion of a dislocation or damage to the meniscus, the prolapse of the patella, the sprain of the ligaments.

Injuries of this type cause not only pain in the knee region, but are often accompanied by swelling, redness and increased body temperature in the affected area. Be sure to consult a doctor and find out the exact cause of this state of health.

It is impossible to select national means independently, than to be treated, if knees ache while squatting and getting up. Because, there are many reasons for this state, as is clear from this material.

A source: http://moy-znahar.ru/764/Prisedanie_i_vstavanie_chem_lechitq_bolqnyee_kolenki/