Tension of ligaments: symptoms and treatment, folk remedies

Treatment of sprain

C stretching of ligaments can be encountered by everyone.

Fortunately, folk medicine has accumulated enough all sorts of ways to get rid of this problem.

Below are some of them.

Treatment of sprain of ligaments with a compress made of potatoes, cabbage, onions and sugar

• Knead onion and mix it with sugar
• then in the received mass add grated raw potatoes, and also finely cut fresh cabbage
• then separately dilute clay by yogurt
• Combine the two prepared mixtures into one, mix everything thoroughly
• Before going to bed, apply a healing mass to the problem area
• leave this compress overnight

Treatment of stretching ligament compresses from clay and apple cider vinegar

1. take a liter of boiled water
2. add to the liquid 500 grams of clay and 5 tablespoons of apple cider vinegar
3. in principle, you can replace the apple cider vinegar on the table
4. carefully mix all the ingredients, then apply the mass to the affected area
5. Before application, it is necessary to wipe the area around the stretched ligaments with a damp cloth
6. Put the applied mass from above with a tissue and tightly fix with a bandage
7. make sure that the napkin does not slip off
8. further the area with the affected ligaments should be wrapped with woolen material
9. When the applied clay dries and warms up - replace the compress with a new one
10. It is necessary to completely wash the old clay with warm water
11. re-use the raw materials for compresses
12. this procedure should be repeated 2-3 times

Treatment of sprain of ligaments with clay compresses using linen cloth

• take a cotton or linen napkin
• gently fold the material four times
• then evenly apply a clay
• The amount of compress in this case should slightly exceed the size of the affected area
• layer of clay should be 2 centimeters
• from above it is necessary to put one more napkin from any material and to fix a compress by means of bandage
• You can remove the compress when the clay dries and warms up

• Wash fresh elderly leaves thoroughly
• Attach these leaves to the problem area and fix the compress with a bandage
• after some time, replace the leaves with new ones
• such a simple procedure should be carried out three times a day

Garlic - your faithful assistant in the treatment of sprained ligaments. It can be used in several ways.

Compress of juice of garlic and lemon

1. take a clean gauze and fold it several times
2. then soak this cheesecloth with lemon and garlic juice
3. after that it must be put on the affected area
4. keep the compress until the gauze becomes warm, then it must be replaced with a new one
5. repeat this procedure a few times until the pain is gone
6. this drug as a whole effectively relieves pain

Compress of garlic, apple cider vinegar and vodka

• take two heads of garlic
• fill this raw with half a liter of apple cider vinegar
• then add 100 milliliters of vodka
• leave the resulting mixture infused in a cool place for 14 days
• during this period, sometimes shake the tincture
• when the agent is infused - dilute it with 15 drops of eucalyptus oil and stir well
• further the tincture is used as in the previous method of treatment - it dips a folded several times gauze, apply in a stretched bunch and change the compress to a new one as soon as the gauze warms up

Ointment from garlic and eucalyptus leaves

1. Prepare a decoction of garlic and fresh crushed eucalyptus leaves
2. for the preparation of broth should be used animal fat
3. Garlic should be grinded to the consistency of the powder
4. after cooking, the decoction must be filtered
5. then it is used for rubbing into the affected area

Treatment of ligaments with a compress made of water, salt and flour

• take 1 cup of salt and as much flour
• mix these ingredients, add a little water and mix the dough
• The resulting dough should be applied to the stretch and wrapped with a bandage, and then with any warm cloth
• when the dough hardens - remove the compress
• repeat this procedure for several days, and it will help you get rid of the pain

Treatment of ligaments with barberry

1. pour a glass of milk into a saucepan
2. add to the milk the crushed roots, bark and twigs of barberry
3. Put the pan on the gas, bring the mass to a boil and cook for 30 minutes
4. Obtain the medicinal product in portions one tablespoon three times a day
5. This remedy perfectly relieves pain with damaged ligaments

Treatment of sprains with essential oils

• take 5 drops of lavender essential oil or chamomile
• dilute the oil with cold water
• then moisten in the resulting liquid folded several times gauze
• Apply this gauze to the area of ​​sprain
• the compress can be removed when the gauze is heated
• repeat this procedure several times

Do not forget to also apply a pressure bandage on the stretched ligaments. The bandage will fix the ligaments and muscles and relieve the injured area from excessive load, and also reduce pain. However, the dressing should not be too tight, otherwise it can disrupt the circulation - then the ligaments will heal much more slowly.

A source: http://nmed.org/narodnye-sredstva-lecheniya-rastyazheniya-svyazok.html

Sprain, folk remedies, symptoms and treatment

Sprain, treatment with folk remedies.
Medicinal herbs used fortreatmentstretching.
Folk remediesfor the treatment of sprain of joints and joint diseases.
Stretching or partial rupture of ligaments of joints occurs with excessively strong movements that are not peculiar to this joint.

The most common is the sprain of the ankle joints.

It occurs mainly when the foot is turned on the unevenness of the soil or when it falls to the side, if the foot is fixed and can not turn after the shin (for example, skiers).

Symptoms of stretching:At the time of injury, there is severe pain in the joint area. Movement in the joint is severely limited due to increased pain. On examination, swelling and smoothness of the joint contours are observed. Movement in the joint is possible, but painful.

Stretching of ligaments: treatment with potatoes, folk remedy

When stretching and dislocating, make appliqués from raw potatoes. It is even better to mix raw potatoes with fresh or salted cabbage and grated onions with sugar, mix in clay and make applique for the night. Clay dilute curdled milk or urine.

Folk remedy: treatment of dilations with onion compress

Peel 1 medium sized bulb and mix with 2 teaspoons of granulated sugar. Apply a compress with this mixture to the injured place.

Ointment with sprains, folk remedy, treatment

Boil on low heat in animal fat garlic, pounded in gruel, and fresh crushed eucalyptus leaves, strain this mass and rub into the skin to eliminate inflammation.

Sprain stretching: treatment with garlic compress, folk remedy

Folk remedy: treatment of sprain with garlic tincture

Kashitsu, prepared from 7-10 cloves of garlic, pour, l apple or wine vinegar and 100 ml of vodka, insist in the dark cold place for 2 weeks, periodically shaking the contents, strain, add 15-20 drops of eucalyptus oil, good mix. Apply to the affected joint in the form of a compress.

Compress from the leaves of elderberry with sprain, treatment, folk remedy

In the summer, you can make compresses from the crushed raw foliage of elderberry. Change the bandage 3 times a day.

Sprain stretching: clay treatment, folk remedy

Take a linen or cotton napkin, fold it four times and put it on a flat surface. Hand or a wooden spatula to get clay from the vessel and apply an even layer on the canvas.

The clay layer should be wider than the sore spot, and the thickness - about 2-3 cm. According to the consistency, the clay mass should be like a milk jelly. The clay layer must be sufficiently dense.

Clay with sprains, folk remedy, treatment

Take a glass of ready-to-use clay and dilute it with 1 liter of water. Then add 5 tablespoons of apple cider vinegar to the vessel with the already obtained clay water (in extreme cases it can be replaced with table vinegar).

If the stretching is complicated by scratches and abrasions, you can add 2 cloves of garlic, chopped on a fine grater. Stir the mixture well. Then take a napkin and soak it in a solution, lightly squeeze and put on a sore spot.

Apply the lotion in the following order: wipe the sore spot with a wet napkin.

Tie the lotion with a bandage so that it does not move and is constantly in contact with the sore spot. Cover the top with woolen cloth.

Usually a lotion of clay, with sprains, should be left for 2-3 hours.

As soon as the patient feels that the lotion has become dry and hot, it should be replaced with a new one.

After the end of the procedure, the dressing should be unwound and remove the lotion with one movement, trying not to leave pieces of clay on the body. Rinse the affected area with warm water.

Used clay can no longer be used. Wipe immediately after immersion in water for a while. Usually, when stretching the muscles put 2-3 lotions.

A source: http://www.hw-lecar.ru/trawnic/kosti/3swazki.shtml

Treatment of folk remedies

Category: Collection of recipes for folk medicine

Stretching- easy trauma, which we can fully cure.

Symptoms:stretching is characterized by severe pain. The joint swells, possibly creating a significant bruise.

When stretching, accompanied by rupture of ligaments, pain, swelling and bruising are formed immediately after the injury.

If a rupture of ligaments did not occur, then all this appears the next day.

What's happening?Stretching occurs when two forces act simultaneously on the ligament tissue in mutually opposite directions.

Trauma occurs as a result of an awkward movement that goes beyond the usual for this joint.

Sometimes the stretching is accompanied by a partial, and in the most severe cases, a complete rupture of the ligaments, then at the moment of trauma a crunch is heard.

What to do?First of all, immediately after getting the injury, it is necessary to inspect the damaged area very carefully to make sure there is no fracture, a crack in the bone or a dislocation.

If, at the slightest attempt at movement of the damaged limb, severe pain occurs, and the bones in the joint region are displaced inwards or outwards by more than centimeter, it is quite possible that a fracture or dislocation of the joint occurred in this place, and an urgent intervention of the trauma doctor for the final diagnosis and further assistance.

With less serious consequences of injury, there is the possibility of self-treatment or, at least, relief of suffering, although the healing of ligaments and the complete restoration of movements in the joint is a process long.

Immediately after the injury, cold should be applied to the affected area to relieve inflammation and reduce pain. To do this, any capacity with ice, a bottle, cellophane bag or hot water bottle with cold water, just a rag soaked in cold water, will do.

Then you need to bandage the damaged joint with an elastic bandage, fix it and limit the mobility, and do not remove the bandage for 2-3 days. All this time, it is impossible to tolerate any loads on the injured limb.

If after 3 days you remove the bandage and find that the pain has not yet passed, apply the bandage for a few more days.

You can complete the bandaging with warming compresses from onion gruel or tie to the diseased joint the cut and mashed leaves of aloe or washed in cold water and mashed cabbage leaves.

After the pain has passed, it is necessary to limit the load on the injured limb for another couple of weeks.

If the pain and swelling do not pass even a week after getting the injury, you need to see a trauma doctor.

Attention!As a rule, children do not have sprains. At an amplitude of movements in the joint exceeding the permissible limits, a bone fracture occurs.

If your child has stretched the ankle, let him lie down for half an hour with his foot raised on the pillow. This minimizes internal bleeding and swelling. If the leg swells, you need to see a doctor, because a fracture or fracture of the bone is possible.

If the child falls on the wrist and pain persists, when he moves his hand or when it is still, you need to suspect a crack, even if there is neither curvature nor a tumor.

Therefore, with any stretching that continues to cause pain, you should consult your doctor.

Not only because of fear of cracks, but also because with most stretches the child feels better with a properly laid tire or bandage.

With many stretches and cracks the first hour pain is not felt, but then it becomes stronger.

If there is an elongation in the elbow area, you should remember the PCP rule - rest, cold, protection.

Immobilize your hand and apply a cold compress to your elbow for a minimum of 30 minutes. If by the end of this time the pain has passed, and the tumor has not appeared, the compress can be removed.

To ensure peace of hand with dislocations of the shoulder or elbow, arrange it for a bandage, and if the wrist injures you will need a langet. This will allow the child to move without harming the injured place.

After 24 hours, make a hot compress.

With an injured hand, you can start moving also through

24 hours. The normal state comes in 72 hours, otherwise seek medical help from a doctor.

Complete recovery will occur in 4-6 weeks. During this time, the child should avoid those activities in which repeated injuries of the same place are possible.

The doctor will carefully examine the injured place. If necessary, he will make an X-ray.

If the picture shows a fracture of the bone, the specialist will impose a plaster bandage.

The dislocated elbow of the doctor should be corrected, and then he will give instructions to keep the injured arm on the bandage. Also, if necessary, the doctor will recommend painkillers.

Stretchings and ligament ruptures occur, as a rule, with sharp movements in the joint, exceeding its physiological volume. Characterized by the appearance of sharp pains, the rapid development of edema in the area of ​​trauma and a significant violation of the function of the joint.

The first help in stretching is the same as with bruises. Hospitalization in the hospital, as a rule, is not required, the patient is sent (transported by car) to the trauma center.

Recipes.Traditional medicine recommends for the treatment of stretching hot milk compresses, hot baths with infusion of eucalyptus and sage, and also rubbing with lavender oil.

Rinse the affected areas with warmed wooden (olive) oil, and then make a compress of pure bran steamed in wine.

Repeat the procedure for 10 -15 days, and the illness will pass.

Helps also rubbing with the consumption of fish oil.

When the leg is turned up during walking, at first no pain is usually felt, although there was an extension of the lateral ligament in the ankle.

To the disease is not delayed, it is necessary at once, as soon as the leg has turned up, without waiting for the appearance of a tumor and pains, to lower it for half an hour into very hot water and take aspirin. So you can bring the stretched ligaments to the normal state.

But, in order to avoid repeated stretching (which easily happens, if treatment is not completed), it is necessary to at least, with a week to do foot massage at the ankle for 15 minutes every day, after which the leg is bandaged and smaller walk.

In addition, at night put a warming compress of vodka or water in half with alcohol. If the ligaments are not cured, they will remain weak, the leg will be easily tucked, the so-called habitual stretching will result.

Bumps, bruises, abrasions, wounds, which can lead to severe inflammation and the formation of abscesses.

Tips for preventing them:

1. Stir 300 g of alcohol (40 °) and 30 g of camphor, moisten with a solution of cotton, apply to a sore spot for 5-5 days. Change the lotion three times a day so that the wound does not get stung

2. Rastolkite 5-6 heads of onions, add a spoon of rock salt, apply a slurry on a rag, apply to a sore spot. Change the compress three times a day. Repeat the procedure for 7-8 days.

3. In the summer, you can make compresses from the crushed raw foliage of elderberry. Change the bandage three times a day. Continue the procedure until complete recovery.

Fees

Usually, when the ligaments are stretched, a tight bandage is applied to the damaged joint. After removing the bandage at night, compresses and lotions using vodka infusions of medicinal herbs can be used to relieve pain and quickly resolve the swelling.

1. Required:1/2 liter of vodka, 100 g of birch buds, 50 grams of hop cones and althea root.

Cooking method.Mix the herbs, chop and pour with vodka. Insist 4 days, then strain.

Mode of application.Do compresses on damaged areas. The course of treatment is 2 weeks.

2. Required:400 grams of vodka, 100 grams of chamomile flowers, 50 grams of sweet clover, 30 grams of althea root.

Cooking method.Herbs pour vodka. Insist 3 days.

Mode of application.Do lotions every night for 2 weeks.

Cooking method.Blend the mixture with vodka. Insist 2 days.

Mode of application.Do or make lotions. The course of treatment is 2 weeks.

4. Required:400 grams of vodka, 100 grams of althea leaves, 50 grams of lime bark and chamomile flowers.

Cooking method.Mixture of herbs pour vodka, insist 3 days.

Mode of application.For compresses and wraps. Repeat the procedure for 3 weeks.

5. Required:300 grams of vodka, 50 grams of willow bark and linden flowers, 30 grams of anise seeds and leaves of mother-and-stepmother.

Cooking method.Pour the mixture of herbs with vodka. Insist 2 days. Strain.

Mode of application.Diana poultices on a sick joint. Do poultices for 3-4 weeks.

6. Required:1/2 liter of vodka, 50 grams of leaves of Ledum and St. John's Wort, 2 tbsp. l. juice of aloe.

Cooking method.Leaves of wild rosemary and St. John's wort pour vodka, add the juice of aloe. Insist 4 days.

Mode of application.For compresses and wraps of a sick joint. The course of treatment is 4 weeks.

A source: https://medn.ru/statyi/opisanie-bolezney-i-narodnyie-sovetyi-po-ih-lecheniyu/rastyazhenie.html

Stretch of the ligament foot treatment with folk remedies

Indirect injury to the joint may cause ligament damage. Stretching or partial rupture of ligaments of joints occurs with excessively strong movements that are not peculiar to this joint.

The most common is the sprain of the ankle joints.

It occurs mainly when the foot is turned on the unevenness of the soil or when it falls to the side, if the foot is fixed and can not turn after the shin (for example, skiers).

Symptoms of Stretching

At the time of injury, there is severe pain in the joint area. Movement in the joint is severely limited due to increased pain. On examination, swelling and smoothness of the joint contours are observed. Movement in the joint is possible, but painful.

Non-traditional and folk methods of treatment of sprain

Home remedies for stretching ligaments

When stretching and dislocating, make appliqués from raw potatoes. It is even better to mix raw potatoes with fresh or salted cabbage and grated onions with sugar, mix in clay and make applique for the night. Clay dilute curdled milk or urine.

Peel 1 medium sized bulb and mix with 2 teaspoons of granulated sugar. Apply a compress with this mixture to the injured place.

Boil on low heat in animal fat garlic, pounded in gruel, and fresh crushed eucalyptus leaves, strain this mass and rub into the skin to eliminate inflammation during sprains.

Kashitsu, prepared from 7-10 cloves of garlic, pour, l apple or wine vinegar and 100 ml of vodka, insist in a dark, cold place for 2 weeks, periodically shaking the contents, strain, add 15-20 drops of eucalyptus oil, good mix. Apply on the affected joint with sprains in the form of a compress.

In summer, when stretching ligaments, you can make compresses from the crushed raw foliage of elderberry. Change the bandage 3 times a day.

Treatment of sprains ligament clay

Take a linen or cotton napkin, fold it four times and put it on a flat surface.

Hand or a wooden spatula to get clay from the vessel and apply an even layer on the canvas. The clay layer should be wider than the sore spot, and the thickness - about 2-3 cm.

According to the consistency, clay mass should be like milk jelly. The clay layer must be sufficiently dense.

If the stretching is complicated by scratches and abrasions, you can add 2 cloves of garlic, chopped on a fine grater. Stir the mixture well.

Then take a napkin and soak it in a solution, lightly squeeze and put on a sore spot.

Apply the lotion in the following order: wipe the sore spot with a wet napkin.

Tie the lotion with a bandage so that it does not move and is constantly in contact with the sore spot. Cover the top with woolen cloth.

Usually a lotion of clay should be left for 2-3 hours. As soon as the patient feels that the lotion has become dry and hot, it should be replaced with a new one.

After the end of the procedure, the dressing should be unwound and remove the lotion with one movement, trying not to leave pieces of clay on the body. Rinse the affected area with warm water. Used clay can no longer be used.

Wipe immediately after immersion in water for a while. Usually, when stretching the muscles put 2-3 lotions.

Wang's recipes from stretching

In a small amount of water, boil the green elder, add one tablespoon of baking soda and, when the water cools down, several times make a bath, immersing the hand in the broth up to the shoulder. No need to filter.

Apply a cold compress or ice pack, tight bandage.

When stretching, you need to tightly bandage a sore spot, apply a cold compress on the joint area and ensure rest to the patient.

Press the palm to the sore spot until the irritation stops. Then knead the sore spots and all the muscles located next to the damaged area for 5 minutes.

A source: http://prosto-lechim.ru/lechenie-narodnymi-sredstvami/rastjazhenie-svjazok-stopy-lechenie-narodnymi.html

Stretching of ligaments, tendons. Treatment with folk remedies

Stretching is damage to the ligament as a result of strong tension or, ligament rupture. When stretching, one or more ligaments may be damaged. The severity of the strain depends on the degree of damage to the ligament, as well as the number of damaged ligaments.

Immediately after the injury you need to apply a warm compress rather than a warm compress (or apply ice). Wrap the pieces of ice in a napkin or dense cloth and attach to a sore spot, constantly changing as the compress warms up.

If there is no ice, apply a towel soaked in cold water to the affected area. On the affected area, you also need to apply iodine mesh 2 times a day. The injured joint should be as much as possible immobilized (tight bandage).

3-4 days after the injury, you can start warming up the sore spot - this will have a resolving effect on swollen and inflamed soft tissues, and will also help relieve pain. Very useful in stretching salted pine needles.

But in the first days after injury do not use this tool. 3 days after stretching, steal 2 large handfuls of twigs in a bucket and keep a leg in the bucket for 20 minutes 2 times a day. At the second stage of treatment you can get by with ordinary vodka.

Do vodka compresses, but do not use pure alcohol, as this can cause a burn. When stretching a sore spot, lubricate it with natural honey. After that, take a cabbage leaf, beat it with boiling water, sprinkle with salt and let it cool down to body temperature.

MUSCLE STRETCHES

In another way, such a trauma is calledmyositis, and this is perhaps the most common sports injury after bruises. Essence - multiple small tears of muscle fibers.

Experienced athletes are well aware that before any load requires warm-up, that is, the muscles must be pre-heated.

Unheated muscle has poor stretchability and elasticity, and it is worth giving it an unexpectedly slightly higher load than usual, as is myositis. Prevention of it is just the warm-up and warm-up.

Before the beginning of physical activity, whether it is volleyball or climbing the hill to the observation tower, do a self-massage of the muscles, which will have the main load. Most often these are the muscles of the legs.

Such a massage can be performed using an indifferent cream or a special sport that increases blood circulation. Load should be increased gradually, then they themselves will act as a warm-up

Treatment of stretching of tendons by folk remedies:

Useful tips for stretching

• Any stretching of the tendons is treated with hot milk compresses, which change as it cools.
• Take a linen cloth or a bandage folded four times, put on it a thick egg white hen's egg and wrap it in a sore spot. On top, apply a compress paper and woolen scarf for 5-6 hours or overnight.
• With frequent stretching (tendon weakness), take a decoction of 2 tbsp. spoons of psyllium seeds per 1 cup of boiling water. The broth should be shaken, let cool, strain and drink 2 tablespoons 3 times a day.

Salted dough with stretching

Salt and flour should be mixed in the proportion add a little water and knead the dough. Roll it in a strip and wrap it in a few layers of a sore spot. Top with a compress paper and a warm bandage. By the morning the pain will pass away.

Ointment from stretching

Grate laundry soap, mix with water and egg yolk in the ratio ( 1) until a homogeneous mass is formed. The resulting mixture soak gauze and attach to a sore spot, fixing with a bandage. The pain goes away quickly.

When stretching compresses from clay will help:

Dilute the clay with water so that the mass resembled mastic, add apple cider vinegar - for 500 g of liquid clay -4 tbsp. l. apple cider vinegar.

Dip the napkin in the solution and put it on the sore spot, wrap it with a warm kerchief. Hold the bandage for an hour and a half, take it off. Tightly bandage your leg.

Sometimes only 4-5 procedures are enough to make everything come back to normal.

Onions with sprain

Peel the onion, finely chop, add a little sugar and stir well. On a clean cloth put this mixture on a thick layer on a sore spot and bandage. Change the bandage 1 time per day

Effective stretch compress

When stretching the ligaments of the joints, fold the gauze to make 4 layers. Soak it in hot milk, apply to a sore spot, cover it with compress paper (cellophane, polyethylene) and cotton wool. Several times change the compress as it cools.

Aloe on stretching

When stretching, grind 5 leaves of aloe. Kashitsu, attach to the place of stretching. Wrap for 6 hours.

Therapeutic wraps from stretching

Preheat a bottle of apple cider vinegar in enamelware, then add 2 hours to it. l. salt and 4 drops of iodine.

Then moisten the cotton cloth in this solution, squeeze it lightly and put it on the damaged place, you can put pieces of ice on top.

Put the bandage on top with polyethylene and fix it with a towel. Hold this wrap for 15 minutes, then make a tight bandage.

A source: http://samsebelekar.ru/index/0-53

Stretch of ligaments: how and what to treat

Sprain ligament is an injury characterized by partial or complete rupture of connective tissue strands that connect different parts of the skeleton. Traumatism is most likely to affect athletes and people engaged in heavy physical labor.

The cause of the damage lies in sharp movements exceeding the natural amplitude for the joint.

Before treating sprains at home, a doctor should be examined and absence of concomitant complications (destruction of the joint bag, trauma of the tendons, internal hemorrhage, fractures).

Mechanism of injury and types of sprains

Ligament rupture is a trauma that occurs due to the violation of the integrity of collagen fibers in the cables from the connective tissue under the influence of excessive loads. They contain a lot of nerve fibers, so any damage entails the appearance of discomfort or pain.

Depending on the severity of the injury, there are two types of sprain:

• simple - damage to one connective tissue strand;
• complex - violation of the integrity of two or more ligaments within one joint joint.

The second type of sprain is more susceptible to joints experiencing maximum dynamic loads - knee, elbow, ankles, etc. Similar injuries are found in powerlifters, basketball players, hockey players, football players and bodybuilders.

Causes of ligament damage

The main cause of partial or complete rupture of ligament fibers is a sharp movement in the joint.

If the created loads significantly exceed the strength characteristics of the ligaments, this leads to their stretching.

In the damaged joint immediately there are discomfortable sensations, pain and swelling in the adjacent tissues.

The key causes of sprain are:

• fall on an elongated leg;
• unsuccessful landing during jumps;
• dislocation during running;
• walking on high heels;
• sharp movement of the hand.

Traumatologists identify a number of factors that increase the likelihood of injury:

1. hypodynamia;
2. uncomfortable shoes and clothes;
3. degenerative changes in ligaments;
4. septic inflammation of the periarticular tissues;
5. abnormal mobility of the joint (hypermobility syndrome);
6. acute and chronic joint diseases (arthrosis, Bechterew's disease, ligamentitis).

The probability of sprain is increased in the presence of congenital and acquired metabolic pathologies and the violation of the shape of individual anatomical structures - flat feet, scoliosis, valgus leg bending.

Main symptoms

At the time of injury, severe pain localizes in the joint. A complete rupture of ligament fibers is accompanied by a specific cotton and subsequent swelling of the soft tissues.When the integrity of the ligaments is disturbed, the following symptoms are characteristic:

• hematoma at the site of injury;
• absence of crepitation;
• limitation of mobility of joints;
• increased skin temperature and hyperemia;
• swelling of the periarticular tissues;
• pain during movement.

The signs of fracture of bones and extension of ligamentous structures are similar, but some of them have significant differences. When the integrity of bones is violated, a characteristic crunch arises that indicates the formation of bone fragments, as well as a decrease in the sensitivity of the tissues below the injury.

1 degree

The rupture of a small amount of collagen fibers does not lead to a disruption of the mechanical integrity of the ligaments and joints.

With such a trauma, the movements are slightly limited, and the painful sensations are poorly expressed. Edema, hyperemia and bruises in the lesions are not observed.

With adequate treatment of the injury, complete recovery of patients occurs in 7-15 days.

2 degree

The second degree of sprain is characterized by rupture of many fibers, as well as damage to the fibrous capsule. Typical manifestations of injuries of this type include:

1. hematoma in the joint region;
2. swelling of soft tissues;
3. sharp pains;
4. limited limb mobility.

3 degree

The rupture of ligaments is accompanied by a sharp clap when the connective tissue structures are destroyed and intense pain in places of injury. About the third degree of injury is indicated by:

• hemorrhage;
• instability of the joint;
• local temperature increase in injured areas;
• violation of support;
• No resistance when carrying out a load test.

Self-regeneration of soft tissue structures is unlikely, therefore treatment of sprains is a surgical intervention. The recovery period can take from 6 to 8 weeks in the absence of serious complications.

Diagnostics

Bundles are among the soft tissue formations, therefore, they are used for radiography only if there is a suspicion of fracture of the bones and destruction of the joints.

The diagnosis is made on the basis of clinical manifestations and complaints of the patient.

To determine the degree of damage to ligaments, the following survey methods can be used:

1. magnetic resonance therapy;
2. Ultrasound of the affected area;
3. arthroscopy.

The main difference between fracture and sprain is the absence of pain at rest.

Deformity of limbs arises only due to a strong edema of tissues, and not displacement of fragments of bones.

Damage of this type is never accompanied by shortening of the limbs, as it happens during dislocations.

First aid

Timely provision of assistance after trauma can prevent the development of complications and thereby speed up the recovery process. If there is a suspicion of sprain, you should:

• Immobilize the limb. For 2-3 days after the injury, one should observe the resting regime: this will prevent an increase in the load on the affected muscles and ligaments.
• Provide a cold. To reduce edema and discomforting sensations, it is advisable to attach a bag of ice to the site of injury.
• Fix the fault location. To speed up the restoration of ligaments, you need to immobilize the damaged joint with an elastic bandage or an orthopedic bandage (support). At night, it is removed to normalize the blood circulation in the limb.
• Anesthesia. For relief of pain, non-steroidal anti-inflammatory drugs and non-narcotic analgesics can be used - Ketanov, Ibuprofen, Nurofen, Ketorolac, etc.

After first aid is necessary to call a doctor at home, because only an experienced specialist can accurately diagnose and determine the most appropriate method of therapy.

Treatment

The principles of treatment depend on the severity of the injury, the degree of sprain and the presence of concomitant complications. Injuries of 1st and 2nd degree are treated out-patient at home, and in case of complete rupture of cords resort to immobilization and surgical intervention.

In the first few days, patients are adversely affected by heat treatment: hot baths, warming rubbers, compresses, etc. Also not It is recommended to drink alcohol-containing drinks and perform a massage: this will lead to an increase in hematoma and an increase swelling.

Surgical method

Operative intervention is used mainly with a complete rupture of ligaments or low effectiveness of conservative treatment.

The operation is performed either in the first week, or six weeks after receiving the injury.

The method of operation depends on the location of the damage. In 84% of cases, specialists resort to reconstructive interventions or complete replacement of ligament fibers during allotransplantation. As a transplant, connective tissue structures can be used from the patient's patella.

Rehabilitation treatment

To accelerate the regeneration of ligaments and improve the condition of patients resorted to physiotherapy:

1. magnetotherapy;
2. paraffin therapy;
3. balneotherapy;
4. UHF-therapy;
5. electrophoresis;
6. diadynametetrium.

After regression of inflammation and restoration of the integrity of tissue structures, patients make complexes of exercises for the development of joints.

LFK is an obligatory stage in restorative therapy, it is carried out for the prevention of complications (reduction in the length of the injured ligament, stiffness of articular joints).

Pharmacological treatment

Medications are used in both lungs and severe injuries of ligaments. To relieve pain, reduce swelling and accelerate the regeneration of fibers used drugs from these groups:

• anticoagulants ("Troxevasin "Heparin") - accelerate resorption of hematomas and promote the outflow of lymph from the affected areas;
• non-narcotic analgesics ("Indomethacin "Ketoprofen") - eliminate pain, accelerate regress of inflammation and puffiness;
• anesthetics ("Lidocaine "Bupivacaine") - eliminate severe pain when breaking a lot of ligament fibers.

Folk remedies

Alternative medicine should be used as an adjunct to pharmacotherapy and other traditional methods of treating sprain.

Below, the article lists effective means that accelerate the regeneration of the muscle-ligament structures and the restoration of blood microcirculation in the affected joints.

Compress from clay

Mix the powder with boiled water, 1 h. l. sugar, 2 tbsp. l. crushed potatoes and onions until a paste-like mass is obtained. Pour the product into a linen pouch and attach it to the injury site. Pribintuyte compress elastic bandage and leave for several hours.

Therapeutic ointment

Connect 2 tbsp. l. boiled water with egg white and 20 grams of crushed laundry soap.

Thoroughly mix all the ingredients and treat the resulting ointment with the affected joint.

Apply the product at least 2 times a day for prompt resorption of hematomas and reduce edema.

Wrapping

Add in 4 ml of apple cider vinegar, 4 drops of iodine and 2 hours. l. salt, and then heat the solution to 45 ° C. Dampen it in a layer of 4 layers of gauze and wrap it with a damaged joint. Do the procedure at least 2-3 times a day until the ligaments coalesce.

Complications and rehabilitation

A belated treatment of sprain is fraught with shortening or a decrease in elasticity. The most likely complications of trauma are:

• stiffness of the joints;
• disturbance of the biomechanics of motion;
• damage to muscles and tendons;
• instability of limbs;
• recurrent edema of soft tissues;
• turn the foot when running.

To prevent the negative effects of sprain, the passage of the rehabilitation course. It is aimed at restoring the mobility of joints, increasing the elasticity of connective tissue strands:

1. Exercise therapy;
2. massotherapy;
3. physiotherapy.

The above methods improve microcirculation of blood in tissues, accelerate their recovery and promote muscle strengthening.

Prevention of sprains

Preventive measures allow to reduce the probability of sprain in 2-3 times. To prevent injury, it is recommended:

• do sport;
• use the caliper when lifting weights;
• wear orthopedic and comfortable shoes;
• avoid sudden turns and excessive loads;
• reduce body weight (with obesity).

Sprain stretching is a common trauma that leads to a disruption in the functions of the joints. The damage to ligament fibers is indicated by pain, swelling of the tissues and limited mobility of the limb.

Treatment consists in the use of conservative (anesthetics, physiotherapy, exercise therapy) and surgical methods of therapy.

To the operation resorted to ineffective pharmacotherapy or in case of complete rupture of ligaments.

A source: http://NogiNashi.ru/sustavy-i-kosti/osnovnye-sposoby-lecheniya-rastyazheniya-svyazok.html