Diet, vitamins and medicines for ligaments and joints for athletes

To the sportsman: what to take for joints and ligaments?

Injuries to joints and ligaments are a serious problem in the practice of power sports. Such as powerlifting and bodybuilding. Although training with weights assumes critical loads on the entire body of athletes, especially the locomotor apparatus suffers.

And the weakest links in it are the joints and ligaments. The cartilaginous tissue from which they are composed wears out and wears over time.

It is for this reason that people who are seriously engaged in bodybuilding and powerlifting should pay special attention to the prevention and rehabilitation of joints and ligaments.

Strengthening the joints and ligaments is an extremely important task in the training process of each athlete.

It is not necessary to believe that the joints are ideal and eternal mechanisms that are useless to serve us all our lives.

If you subject the joints to excessive permanent loads, but do not strengthen, the cartilage will wear out over time. Then about any productive sports, then you will not have to talk.

And in the case of hard training with an athlete, there will be such troubles as dislocations and detachments of ligaments from the bones or muscles.

And even if no serious injury occurs, an athlete with weak tendons will always be give in strength to an athlete with less strong muscles, but with a stronger tendon-ligament apparatus.

In our body, among other mechanisms of self-preservation, it is also laid down: the spinal cord does not give develop maximum muscle effort, if the receptors of their tendons signal the weakness of these tendons.

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Serious danger lies in the ligaments and tendons of athletes who decided to use anabolic steroids. The fact is that anabolic steroids significantly increase the strength and volume of muscles, but in no way affect the condition of tendons, joints and ligaments.

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But they raise the pain threshold and dull the sensitivity of the receptor-fuse. As a result, in training or in the platform, the brain, having incorrect information about the condition of the tendons, gives the command to the muscles to develop the maximum power.

In the tendons there are micro-snaps, which the athlete does not feel until a certain time. After a while, microtraumas accumulate and the tendon simply breaks away.

Some information for thinking about the danger of abuse of stimulant drugs you can read in this article, as well as in the article on the harm of synthol.

About what special exercises you can strengthen the ligaments and tendons, you can read in a separate article. Here we will talk about sports additives and medical preparations for joints and ligaments, which will help them maintain health during training.

However, they will be useful to those who do not train. And especially - to the elderly and women in the postpartum period.

What are the joints and ligaments?

Our joints and ligaments, like many other organs of our body, consist of different types of connective tissue.

The connective tissue forms the basis of the skin, tendons, ligaments, cartilage, bones, muscle fascia, aponeuroses (fibrous membranes that connect the muscles together or with the bones) and the shells of almost all bodies.

function of connective tissue - the creation of the mechanical strength of the human body and shaping it. The connective tissue consists mainly of a special type of protein - collagen.

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It is in it in the form of strong protein strands, which do not allow tissue rupture. Also, the elastin protein enters the connective tissue of the cartilage of the joints and ligaments, the tendons. It provides elasticity and stretchability of tissues.

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In each form of connective tissue there are special cells: in the ligaments and tendons - fibroblasts, in the cartilage - chondroblasts, in the bones - osteoblasts. These cells synthesize elastin and collagen, which contribute to the renewal and restoration of connective tissue.

Systematic traumatization of cartilage under the influence of constant large training loads leads to the development of osteoarthritis - a disease that accompanied by severe pain in the joints, a violation of motor activity and is almost irreversible, that is, often leads to disability. It should be noted that it is bodybuilders who fall into the group of special risk, who perform multi-repeat exercises with large weights and minimal breaks for rest. Powerlifters are the same, although they usually deal withabouteven weigh their ligaments, tendons and cartilages to a lesser extent, as they do little repetition and give sufficient time for rest and restoration of blood circulation in the joint.

Basic means of prevention of diseases and injuries of joints and ligaments

Chondroitin and glucosamine

Science is developing at a very fast pace. Currently, athletes are available unique drugs that work on the restoration of cartilaginous surfaces. Until quite recently, scientists believed that such drugs are, in principle, impossible.

After all, damage to the cartilage - a thing extremely serious is like scratching on a fragile glass. But recently an amazing effect on the ligaments and joints of the so-called chondroprotectors -chondroitinandglucosamine.

Modern medical preparations and sports supplements containing derivatives of these substances are usually issued with a set of other auxiliary active substances.

These drugs can now be bought in pharmacies, they are quite affordable.

For example, many athletes recognize the effectiveness of such drugs as "Teraflex AdvanceArthron Complex"And their analogs.

The main active substances in all of them are the same. Their relations and set of additions are different.

Specialty sports nutrition stores also sell food supplements with glucosamine and chondroitin. Of course, these drugs are not cheap, but in this case their effect justifies the price. At the same time, sports supplements are usually cheaper than pharmacy products.

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According to numerous polls among sportsmen and sports doctors, among the sports supplements for joints and ligaments the leading place is occupied by the complex "Enimal Flex"From the American company" Universal Nutrition ".

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In addition to chondroitin and glucosamine, it includes a number of auxiliary substances, such as vitamins, minerals and amino acids specially selected for maximum efficiency specifically for supporting the musculoskeletal apparatus.

Also on the market of sports nutrition in the product line of every serious manufacturer there are complexes for joints and ligaments.

Important note:if you have reasonable suspicions of having problems with abrasion and deformation of the cartilage, do not self-medicate, but contact a qualified expert. He will be able to determine the degree of destructive changes and will appoint the right comprehensive treatment. As a rule, it includes not only preventive oral preparations and supplements, but also injections (intramuscular and intraarticular), physical procedures and other methods. For example, what complex methods are exchanged for the treatment and rehabilitation of knee injuries can be found here.

Collagen

Collagen is one of the most common proteins in the human body. Its mass fraction is 6% of body weight.

Collagen is present in almost all tissues of the body, it is the main structural protein that forms our body and ensures the strength of tissues, in fact it holds or binds cells together.

Most of all collagen is contained in connective tissues, which exercise a mechanical function: bones, cartilage, tendons and ligaments.

Collagen in the form of a drug for oral use is produced by both pharmaceutical companies and sports nutrition manufacturers.

But many athletes do not even guess that hydrolyzed collagen is a normal food gelatin.

According to their biological properties gelatin and pharmacy collagen practically do not differ in any way from the other, since the latter is destroyed in the same way to oligopeptides in the gastrointestinal tract.

Gelatin is used in the food industry as a thickener. It is added to the jelly favorite by many children. At the dawn of the era of sports nutrition for some time, collagen was even tried to sell as a protein for athletes. However, to build muscle mass collagen is of little use, since it has an inferior amino acid composition.

Despite this, gelatin can be used as a means to strengthen joints and ligaments.

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Thus, instead of a course of collagen in tablets or capsules for several hundred hryvnias, one can take the usual food gelatin in equivalent doses, and you will get exactly the same therapeutic effect, rationally saving your facilities.

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Another collagen-containing product is the usualjelly, because during its preparation, in fact, the same technology of digestion of collagen from animal products is used, as in the production of food gelatin.

Aids for joints and ligaments

Calcium and vitamin D

Calcium and vitamin D are essential for the body to strengthen bones and should be taken simultaneously. This contributes to better digestibility.

It should be noted that vitamin D deficiency in humans is quite common. This is especially typical for the winter period of the year, as well as for the regions of the north.

Individual studies show that vitamin D deficiency leads to various disorders, including inflammation of ligaments and joints. The adoption of appropriate additives can reduce such negative processes.

Vitamins and minerals

No less important role than the above-described drugs, in the prevention of injuries to strengthen joints and ligaments play properly selected complexesvitamins.

Feed your cartilaginous tissue with vitamins C (contains connective tissues in excellent condition), E (gives cartilage elasticity) and beta-carotene. Still in the list of friends of joints and ligaments it is possible to bring vitamin B12, nicotinic acid and folate.

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It is also irreplaceable with the trace element of manganese. He normalizes the mineral metabolism. On the drugstores and store shelves today are widely represented special drugs that include the entire necessary set of vitamins and substances that require joints.

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Of course, they will not solve medical problems with joints, but they are excellent for prevention!

Fatty acid

In the binding of ligaments and joints, unsaturated fatty acids play a very important role. Without them, no man can do, but a serious bodybuilder or powerlifter - all the more so. Especially valuable for cartilage tissue is gamma-linoleic acid and ordinary linoleic acid.

Contain these acids in large quantities in the oil of medicinal borage and primrose common. Also, athletes of the siloviki can recommend special complexes of fatty acids from the arsenal of sports nutrition.

They not only positively affect the joints, but also solve a number of equally important tasks.

Diet

If at the moment you are seriously concerned about the condition of your joints and ligaments, you should pay special attention to your nutrition. It is necessary to urgently enrich your diet with products that strengthen joints, and dishes with them.

First of all, protein foods (nuts, low-fat meat, various kinds of fish, soya) and products containing gelatin, agar-agar, pectin (marmalade, jelly, souffle) are valuable for this purpose.

With already mentioned above, the ideal for bodybuilders dishes will be jellied fish and chill containing a large amount of collagen.

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And finally, as a generalization of all of the above, we suggest you familiarize yourself with this video:

The article was prepared based on the materials of the sites: heavystuff.net, sportwiki.to
Revision, addition and processing of the material: Pavel Avdokushin

A source: http://fitness-club.info/diet-and-nutrition/sports-nutrition/chto-prinimat-dlya-sustavov/

What sports nutrition protects joints and ligaments?

Any sport, even the most common gymnastics or gymnastics, can cause injury. Bodybuilding, fitness and regular activities in the gym are no exception.

Practice shows: in 80 cases out of 100, injuries received in sports represent damage to the joints and ligaments.

It is these parts of the musculoskeletal system that are most vulnerable:

• With the rapid build-up of muscle mass, as a result of which do not withstand the increased load on them.
• At a poor quality quick workout, when they do not have time to warm up sufficiently and become more elastic.
• With additional physical activities associated with other sports.

Preparations that accelerate the regeneration of joints and ligaments by 50-60%

What preparations (supplements) should first of all be paid attention to:

1. Glucosamine sulfate- to strengthen the ligaments and joints.

2. Chondroitin sulfate- to strengthen the ligaments and joints.

3. Calcium in combination with vitamin D- to strengthen bones. Calcium and vitamin D must be taken together. The fact is that calcium is well absorbed only if there is no shortage of vitamin D in the body.

4. Methylsulfonylmethane- to relieve the pain.

5. Collagen- to strengthen the musculoskeletal system and improve the skin condition.

6. Omega-3 fatty acids- to improve joints and improve their mobility.

7. Vitamin C- for the synthesis of collagen and the removal of inflammation.

8. Other vitamins and minerals- to normalize the work of cells of the whole body, improve metabolic processes in the body, improve immunity, etc.

For the prevention of diseases / injuries of joints and ligaments, it is desirable to take these supplements 2-3 times a year for 1-2 months.

Use for this purpose the best complex preparations, the most popular of which are:

Twinlab Joint Fuel

Strengthens bones, joints, cartilage, tendons. The composition includes glucosamine and chondroitin - two powerful "building materials" for the musculoskeletal system. Vitamins and minerals included in the complex, enhance the effect of basic substances and have a beneficial effect on the body.

Ultimate Nutrition Glucosamine Chondroitin

Universal Nutrition Animal Flex

Includes several complexes that strengthen the joints, tendons and ligaments: Joint Construction Complex, Joint Lubrication Complex, Joint Support Complex. All the complexes were created on the basis of scientific research.

Methods of prevention of joint and ligament injuries

1.Try to avoid unfamiliar and unaccustomed exercise exercises. Please note that the most injurious are:

2.Before training, pay much attention to the warm-up to sufficiently warm up the joints and ligaments and prepare them for physical exertion.

3.Try to harmoniously develop your body. Increasing muscle mass, think through a set of exercises aimed at strengthening joints and ligaments.

4.After the injury, during the recovery period, do not overload the joints and ligaments. In this situation, it is important to be patient and wait FOR FULL rehabilitation.

5.Take care that in your diet there are enough products such as fish oil, dog rose, carrot juice, celery, honey, walnuts, marmalade, cold meat and products containing protein and gelatin.

Strong to you joints, elastic ligaments and successful trainings!

Expert opinion

Kolyaskin Kirill - MSMK for bench press, a specialist in sports nutrition store monsterpump.ru

Means for joints and ligaments are irreplaceable in force sports. Although these supplements are not a cure, but when injuries occur they must be present in the daily diet.

In the case of injuries, doctors usually prescribe a six-month course of taking these drugs. During the entire course, there must be a reception of glucosamine, chondroitin and MSM. However, it is better to alternate drugs with each other.

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Take yourself to the course Ultimate, ArthroGuard, Flex, LabradaElastiJoint, Collagen (gelatin) and Omega 3 (fish oil).

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Take medication better after eating and, if possible, one recommended serving divided into several receptions.

Optimal combination of such substances as glucosamine, chondroitin, MSM, collagen, fish oil and taken daily throughout the course to fix the effect. You can also add complex sports vitamins to this course.

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A source: https://tvoytrener.com/pitanie/zachita_sustavov.php

For joints and ligaments sports nutrition: what foods to eat?

In sports nutrition, people who professionally engage in sports

Injury can be obtained even during regular gymnastics.

Most often damaged ligaments and joints. Their treatment takes a long time.

In this article we will talk about what is a sports nutrition for joints and ligaments.

Causes of injury

The main provoking factors are presented in the plate.

Table 1. The causes of injury of joints and ligaments.

Cause	The provoking factor
Rapid build-up of muscle mass	Joints and ligaments do not withstand the load.
Bad workout	Joints do not warm up well.
Additional load	Unprepared joints.

Why additives are needed?

The intake of dietary supplements is compulsory

The articular-ligamentous apparatus includes a considerable amount of microelements. Each of them is responsible for this or that property of the fabric.

"Are joints aching? Does the spine "crunch"? "

Pain - a harbinger of terrible pathologies, which for a year or two can seat in a stroller and make you disabled. Bubnovsky: completely restore the joints and spine simply, most importantly ...

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Most of the necessary useful elements a person receives from food. But this is not enough. There is a need for special supplements.

Composition of sports nutrition

Supplements include the necessary vitamins and microelements

Additives that have a beneficial effect on the joint and ligamentous apparatus include:

• calcium, preventing brittleness and brittleness of bones;
• Glucosamine, which is a link between the cells;
• Collagen, responsible for the elasticity of the joints;
• Chondroitin, which protects the joints from destruction.

Acceleration of regeneration

Presented in the table sports nutrition for ligaments and joints contributes to the acceleration of regeneration by 50-60%.

Table 2. Recommended additives.

A drug

Description

Daily dosage

The additive helps to get rid of the articular crunch. Its reception is especially recommended for those involved in weightlifting. 1500 mg, twice per day.

Duration of the course is 30 days. Repeat treatment should be 3 times within 12 months.

It relieves the development of osteoarthritis, is responsible for the restoration of cartilage tissue. 1200 mg, 2 times / 24 hours. Duration of the course is 30 days. Repeat treatment should be 2 times / 12 months. Regulates neuromuscular and cardiovascular systems. Persons under 50 years of age - 1000 mg. Persons over 50 years of age - 1200 mg. Drink the drug preferably in the afternoon. For better digestion, take it in small portions. Promotes the regulation of calcium-phosphorus metabolism, stops the development of rickets. 1000-1200 mg. Protecting structures of bones and muscle proteins from catabolism, improving metabolism, repairing damaged areas. Up to 1500 mg. The simultaneous administration of glucosamine and chondroitin is recommended. Improving the condition of the skin, strengthening the musculoskeletal system. Up to 1500 mg. Cures the inflammatory process, accompanies collagen synthesis. Up to 1500 mg. The most important component of the extracellular matrix 15 grams (for a person whose weight is 70 kg)

The best drugs

The best sports nutrition for the joints and ligaments is represented on the plate.

Table 3. Recommended sports nutrition for joint restoration.

A drug	What is included in the	Properties
Zinc, manganese, vitamins Е-С	Protection of the musculoskeletal system from damage, providing an anti-inflammatory effect.
Glucosamine and chondroitin sulfates, vitamin C	Resuscitation of collagen protein, strengthening of the joint-ligament apparatus, replenishment of deficiency of elements-tissue builders.
Manganese, chondroitin, calcium	This sport nutrition for the joints and ligaments helps to replenish nutrient reserves and restore injured cartilage.
Vitamin C, zinc, glucosamine	Provides analgesic and anti-inflammatory effect, it stops development of destructive processes, improves mobility of joints.
Ginger extract, chondroitin, glucosamine, manganese	It has a restorative effect, it relieves stress of joints.
Hyaluronic acid, chondroitin	Has anti-inflammatory effect.
Hyaluronic acid, collagen	Strengthening of tissues, cupping of cutaneous, articular, arterial pathologies.

Dietary recommendations

Means of sports nutrition for joints and ligaments is recommended to combine with diet

The diet is developed individually by the trainer and the doctor.

For the balance of nutrition should be monitored regularly. The menu should include foods rich in vitamins and beneficial microelements.

The price of non-compliance with recommendations is quite high. Against the background of a deficiency of this or that element, the functionality of the joints will be broken.

What to exclude from the menu

It is recommended to abandon:

• rich in inorganic salts of smoked products and fried foods;
• hot drinks;
• products containing artificial additives.

The use of smoked and fried foods adversely affects the condition of the joint bag. As a result, the inflammatory process develops.

Tea and coffee are associated with the accumulation of uric acid. Products saturated with artificial additives, contribute to the elution of calcium from the body.

What is recommended

The recommended products are listed on the nameplate.

Table 4. What you can eat.

Useful element	What to include in the menu	For what
FROM	Oranges, tangerines, lemon, green apples, cabbage, dogrose, red pepper	Synthesis of collagen, which promotes bone and cartilage tissue growth.
Calcium	Cheeses, cottage cheese, kefir, yoghurts, fermented baked milk, beans, dill, parsley, sesame seeds	Strengthening of bone tissue.
Potassium	Prunes, walnuts, oat-flakes, buckwheat, bitter chocolate, dates, raisins	Coping of phosphate accumulation.

Preventive actions

In addition to taking special medications and observing dietary recommendations, you need to pay special attention to training

About how correctly to be engaged, the instruction will prompt:

1. Warm up before class should be thorough. The joints and ligaments should warm up well and prepare for the load.
2. The body should develop harmoniously. In addition to building up muscle mass, you need to take care of the joint-ligament apparatus.
3. During the recovery period after a trauma or an operation, it is necessary to gradually increase the load on the injured limb. It is desirable to wait for the complete restoration of the joint-ligament apparatus.
4. Do not resort to traumatic exercise. It is advisable to refuse to perform pull-ups, French press and squats with a barbell.
5. The weight taken in the work must correspond to physical training.

Conclusion

Self-treatment of pathologies of joints and ligaments is unacceptable. Prescribe and cancel drugs only a doctor.

The course prescribed by him should be passed completely even if the improvement came earlier.

More about sports nutrition for the joint and ligament apparatus will tell the video in this article.

A source: https://vash-ortoped.ru/lechenie/dieta/dlya-sustavov-i-svyazok-sportivnoe-pitanie-382

Vitamins needed for joints and ligaments of athletes. Review of vitamin complexes

Sport is one of the main components of a healthy lifestyle. Physical activity has a beneficial effect on the cardiovascular system, improves the function of the musculoskeletal system and heals the entire body.

However, professional sports can cause some harm to health. Athletes, whose life is 80% of the sport, are subject to a variety of diseases associated with the wear of joints and ligaments.

To prevent such diseases, each athlete should pay attention to the amount of vitamins consumed to maintain the health of the musculoskeletal system.

After all, the joints and ligaments of every person, and even more so of an athlete, are not eternal, and force loads increase their wear even more.

Joints and ligaments - what is it?

Ligaments and joints - the basis of the musculoskeletal system

The joints and ligaments in our body play one of the most important functions in the musculoskeletal system.They consist mostly of connective tissue. The function of connective tissue is to provide and maintain the strength of the body.

The main component of connective tissue is collagen. Strong collagen fibers, consisting of protein, support elastin cells, which are responsible for the stretching and loading of our body.

In the tendons, ligaments and bones, there are certain cells that secrete collagen for renewal of connective tissue, however, with large physical exertion of natural collagen not enough. Ligaments and joints will begin to be depleted and eventually become very fragile and inactive.

The most common professional disease of athletes who do not pay attention to their health is osteoarthritis.This disease only on the first symptom may seem quite harmless.

Without timely treatment of osteoarthritis, the joints and ligaments affected by this disease lose their elasticity.

There are unpleasant painful sensations at loads, then each movement of the patient starts to cause aching pain, and as a result all can end extremely critically.

A fairly large percentage of athletes suffering from osteoarthritis received disability against the background of the disease.

Vitamins, which require joints and ligaments

Bundles and joints of athletes are particularly in need of vitamins

Every athlete's life is filled with daily training, most of which exhaust the entire body, including ligaments and joints.

Strong organism of the athlete for a long time will resist the diseases of the musculoskeletal system.

However, over time, unpleasant squeaks will begin to appear, especially in the knee joints, aching pain even in a calm position and other symptoms.

One of the most important for the joints and ligaments is vitamin A.Its properties consist in the formation of body tissues, including connective tissues.

Vitamin A is preferably eaten raw.

Since it is found in all fruits and vegetables yellow, green and red, this will be easy.

By giving products containing vitamin A, heat treatment, you actually deprive them of all the useful properties.

Vitamin C is the main assistant in the production of collagen by the body.At times, increasing the dose of his daily intake by a sportsman is necessary at times of viral diseases, since infections have a detrimental effect on connective tissue of ligaments and joints.

Vitamin C helps to produce antiviral antibodies, which leads to a speedy recovery. In addition, vitamin C accelerates the absorption of vitamin A in the body.

In its natural form, vitamin C is contained in:

Vitamin C helps athletes resist viral diseases

Fruits, greens and vegetables containing vitamin C are best used in raw form.

Vitamin E for athletes is simply irreplaceable.First, it completely destroys free radicals in the connective tissues of cartilage and joints, which improves their condition. Secondly, vitamin E is a powerful tool in the fight against autoimmune diseases.

In its natural form, vitamin E is contained in:

• oil (soy, olive and sunflower);
• nuts (walnuts and hazelnuts);
• beans;
• macaroni products;
• cottage cheese;
• banana.

If there is a disease of the joints and ligaments, you must take vitamin D daily.Its properties are in the fight against the destruction and complete destruction of the cartilaginous connective tissue in the joints and ligaments.

Vitamin D is contained in:

• fruits (quince, pear, apricot, pineapple, banana, mandarin, plum);
• berries (cranberry, watermelon, mulberry, black currant);
• dried fruits;
• fresh vegetables;
• in the green.

Will help to cope with aching pain during the treatment of joints and ligaments vitamin B.It promotes the natural restoration of damaged areas of connective tissue and revitalizes our body as a whole.

Popular vitamin complexes for athletes

To support your body during intensive training, and as a preventive measure, experts recommend that athletes use special vitamin complexes. Let's consider some of them.

Arnold Iron Pack (Musclepharm)

Complex Arnold Iron Pack increases endurance and promotes rapid recovery after training

The composition of this American drug includes vitamins B, D and E.

In the most extreme conditions, the abundance of these vitamins will help the athlete maintain the maximum level of physical activity without harm to health.

The preparation includes a number of useful microelements, which increase the body's immunity and metabolic rate.

In the Arnold Iron Pack (Musclepharm), developers have also added a taurine-based energy complex, so that at the right time you can use all the reserve forces hidden in your organism.

In each package there are 30 sachets. The average price for packaging is 3850 rubles. Take the drug is one bag a day, along with food.

These vitamins are not recommended for people under 18 years of age.Before using vitamins, consult a doctor. When taking the drug, headaches and insomnia are possible.

Dynamisane

The Dynamazan complex helps the joints of athletes to cope with heavy physical exertion

It consists of vitamins B, C, E and D.

In combination with microelements and active substances, vitamins help the athlete's body to cope with heavy loads on the joints and ligaments.

Nutrients that make up the complex, allow you to train athletes with great results without harming your health.

Take Dynazan you need 1 tablet every morning.

Contraindications to the use of the complex:

• pregnancy;
• lactation;
• hypertonic disease;
• individual intolerance to any of the components of the drug.

Approximate price Dynamics in pharmacies in Russia is 450 rubles per package. Side effect is irritability, insomnia.

Vitrum Personaloms

The drug belongs to the category of multivitamins.

It consists of vitamins A, C, E, K and a large number of nutrients and trace elements.

The complex helps the body cope with great fatigue, lowers blood glucose levels, helps to adapt to the new regimen.

Take Vitrum PersoMens you need one tablet with meals once a day.

Contraindications to Vitrum use are:

• overexcitement;
• problems with sleep;
• individual intolerance to any of the components of the drug.

The average price for Vitrum Persomets is about 500 rubles for 30 tablets.

Twinlab Dualtabs

Twinlab Dualtabs - a complex of vitamins and minerals, designed specifically to maintain the activity of athletes

Twinlab Dualtabs are no less effective sports vitamins. The complex is aimed at maintaining physical activity in any kind of activity.

The preparation not only gives the richest complex of useful vitamins and minerals, but also helps to assimilate all useful elements entering the body together with food.

The composition of the drug includes vitamin A, C, D, E and a complex of substances and trace elements to improve metabolism and tone.

The drug should be taken 2 tablets daily during meals.

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Do not use Twinlab Dualtabs if you have significant sleep disorders, nervousness, or insomnia.

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Approximate cost of the drug in Russian pharmacies is 1650 rubles per package.

That the joints and ligaments of the athlete do not wear out and do not acquire chronic diseases, they need to be taken care of every day. Change the image of food, make sure that every day you receive all the necessary vitamins to maintain the connective tissue.

In moments of intense training or health problems, be sure to purchase complex vitamin preparations that will help you cope with the disease or serious physical exertion.

A source: http://drvitaminkin.com/vitaminnye-kompleksy/sportsmenam/vitaminy-dlya-sustavov-i-svyazok-sportsmenov.html

Vitamins for the protection and restoration of joints and ligaments of athletes

Vitamins for joints and ligaments of athletes are an indispensable component of the daily diet.

Often they are included in complex drugs, designed to smooth out the destructive effect of monotonous exercises on the joints, ensure their recovery, as well as the removal of inflammation and soreness.

Excessive sporting loads are very damaging in the state of articulations, ligaments of athletes.

Over time, intense training, exercises entail permanent joint pains, and then, destructive-dystrophic changes in them.

In addition, any training person once comes into contact with injuries, so it is very important to allocate time for prevention, as well as to strengthen the joints and ligaments.

Today it is easy to find countless means for strengthening ligaments and joints, nevertheless among them only the most effective ones should be chosen.

Increased efficiency

For a very long time doctors did not believe in the existence of drugs that have the property of restoring ligaments, as well as the surface of articulations. It was believed that there were no such means, since cartilaginous tissue is not skin.

Any violation of the integrity of the cartilage, like a scratch on the glass, so it is difficult to find a substance that can correct the situation.

Nevertheless, recently, medical research has been successful - phenomenal properties of glucazamine and chondroitin have been revealed.

And why did the doctors make such an agiotage around glucugamine and chondroitin? The fact is that not only athletes suffer from the destruction of articulations.

The life expectancy on the planet is increasing every day. Today a considerable number of people live to the total wear of the cartilage.

Preventive use of these substances promises continued active life for athletes, as well as people of age.

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In addition, do not forget about the diseases associated with the destruction of cartilage.

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Preparations containing such substances can slow down or completely stop the destruction of cartilage articulations with the regular use of supplements.

If we talk about the joints of athletes, for them such elements are a natural panacea.

They protect from erasure of articular surfaces, accelerate healing, relieve possible inflammation. Such elements are part of the medicines and are a component of dietary supplements.

It should be noted: this is the rare case when the drug or supplement costs money given for them.

The latter product is a drug that stimulates the recovery of cartilaginous, connective tissue and inflammation, which can provoke monotonous exercises. But it is important to remember: those who have not reached the age of 15, this tool is not recommended.

The product indulges the regeneration of cartilage, takes part in the production of many useful substances, without which the knee or the elbow joint will not be able to function normally, and in fact almost everyone knows - it is these articulations that often fall into the zone risk.

No less popular drug - Teraflex. Nevertheless, the bioavailability of the main active components in it is very low - does not exceed the threshold of 25%.

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That's why the product should be used, adhering to a certain scheme, otherwise there is no effect from it.

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In addition, the product indulges the protection of joints from the side effects of NSAIDs when taken in parallel.

Kondronova - another vitamin means for strengthening the essences and ligaments, designed to help athletes who regularly perform monotonous exercises.

Use the drug two tablets at a time, twice-thrice a day. The course of taking the drug ranges from one to two months.

Often, Kodronov drink for prevention purposes a couple of times a year.

In addition, it is necessary to recall: the last 2 elements are recommended to be consumed simultaneously by both athletes and ordinary people, since their shortage is noted very often, in particular, in the North.

Other effective means

Other products may well include those where there is methylsulfonylmethane, but do not forget: the substance perfectly eliminates inflammation, but is not an auxiliary in tissue regeneration articulations. Sometimes it makes sense to apply shark cartilage, abundant with collagen, calcium, glucosamine, however experience has shown: such components are much more effective impact separately.

S-adenosylmethionine is also a popular, used drug, but the minus of its intake is that it is required up to, mg means to achieve results, and this is very much.

It is important to remember about another supplier, useful joints of elements, namely, fish rich in omega-3 acids.

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They condone the reduction of soreness, strengthening joints, and also serve as the prevention of many problems of the osteoarticular apparatus.

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Very important vitamins for the ligament complex can be called ascorbic acid and tocopherol.

Vitamin C plays a major role in the production of collagen, the regeneration of cartilage, the fight against infections that provoke arthritis, as well as other viral diseases.

Also, do not deprive the attention of niacin (vitamin PP or nicotinic acid), vitamin B12, as well as folate, which also has a very beneficial effect on the condition of the joints. To use such elements is better in the composition of complexes or ideally when they are included in joint preparations.

General recommendations

In order to achieve a significant effect, the preventive course should include several active components:

• glycazamine sulfate;
• chondroitin sulfate;
• collagen, which is abundant in gelatin;
• organic calcium, which is best absorbed by the body;
• methylsulfonyl methane, which helps to eliminate soreness.

Naturally, it is very difficult to use such a large number of elements, since a handful would absorb a handful pills, therefore, specially for athletes, were thought and released vitamin complexes that include all components. Leaders in the release of such products are Animal Flex, Bone Boost from SAN, Ice Power Arthro Creme and Gelenk Forte from MAXimum Power.

The duration of a single course of preventive therapy should be no more than two months, nevertheless it is necessary to duplicate it 2-3 times a year. When considering the question of doses, it is necessary to say: it is optimal to pay a visit to a doctor in sports medicine.

Nevertheless, such drugs will be absolutely useless in case a person violates the schedule training, it is wrong to choose exercises, and also give the body a load more than that is capable of to endure.

In addition, when an athlete has those or other pathologies of joints and ligaments, the exercises can be carried out strictly with a sparing regimen, under the close supervision of a specialist.

In the circumstances of the injury, resume training is only allowed after the final restoration of the body.

A source: http://drpozvonkov.ru/poleznoe/kakie-vitaminy-optimalny-dlya-zashhity-i-vosstanovleniya-sustavov-i-svyazok-sportsmenov.html