What if the hernia on the spine?

Vertebral hernia: who is to blame and what to do

This is one of the most common diseases of the spine, accompanied by severe pain and restricting movement. The vertebral hernia appears more often in adulthood, however, it can make itself felt in young years.

Causes and symptoms of the disease

The protrusion of the intervertebral cartilage, which acts as a shock absorber between the vertebrae, leads to compression of the roots of the spinal nerve and causes severe pain in the lumbar region and legs. So the vertebral hernia "in ready form" appears.

And the reasons leading to such a lamentable result are many. First of all, it is excessive physical activity, weight lifting.

Displacement of disks can cause and a constant sitting behind a table in an inconvenient pose, sharp inclinations or turns, for example, when doing strength exercises, and even the habit of sitting long at the TV, drowning in a squashed armchair.

In a word, both abnormal movements and lack of movement are a direct path to the hernia of the spine. The infamous osteochondrosis, various traumas, infections can also provoke the development of a hernia. Another reason is disruptions in the metabolic processes of the body.

Areas of defeat

In the vast majority of cases, the vertebral hernia appears in the lumbar spine, less often it manifests itself in the cervical, and only occasionally in the thoracic region.

The patient does not immediately take the problem seriously - for all her soreness, - accepting her for manifesting banal neuralgia, radiculitis, or muscle stretching.

Diagnosis of the vertebral hernia by examining the doctor and the examination he ordered - X-ray, computed tomography or ultrasound. From a specific place of deformation of the disk depends and symptomatology.

So, if protrusion of cartilage is observed in the region of the fourth and fifth vertebrae (medical designation - L4-L5), this is manifested by severe pain in the upper thigh, a feeling of numbness along the entire leg and, in particular, in the area of ​​the large finger. And when there is a disc herniation between the vertebrae L4-L5, the pains go along the inside of the thigh to the knee, then to the ankle.

Methods of treatment

It should be immediately warned how unwelcome amateur performance in this disease. Many people heard the expression of the masseurs "fix hernia". This is the top of illiteracy! It is not controlled, the more mechanical manipulation, it is treated in other ways.

If time is lost, it is clear how difficult it will be for the treatment of vertebral hernia. The operation in some cases remains the only way to get rid of the disease.

Well, if there is an opportunity to apply other methods - drug treatment, physiotherapy procedures, therapeutic gymnastics. Swimming, special massage, acupuncture are also among the most effective measures to influence spine diseases.

All this should appoint a doctor - a neuropathologist, orthopedist or vertebrologist. It will be even better if the patient passes the examination from all the above specialists.

Vertebral hernia: treatment with folk remedies

Judging by the reviews, a good anesthetic and healing effect have turpentine baths - a tablespoon of turpentine for a full bath (50 liters of water).

If you have patience and do this every day, for at least three months, a hernia may recede, joints can also be treated. Various compresses are recommended for the area of ​​the hernia.

For acute pains finely planed horse fat is superimposed on gauze and fixed on a sore spot. Pain releases in an hour and a half.

Oils of medicinal herbs - birch, comfrey and St. John's wort - are used alternately for massage of the patient back, and they not only relieve pain and swelling, but also contribute to the restoration of nerve endings in the tubules vertebrae.

And one more thing: treatment treatment, but you need to remember about daily exercises for back health. The waist hurts - the crossbeam in the house or in the courtyard must be mandatory. If one takes the habit of "hanging" at least one or three minutes a day, the deformations of the spine can be forgotten. The same effect is obtained by swimming in the pool.

A source: https://www.syl.ru/article/87817/pozvonochnaya-gryija-kto-vinovat-i-chto-delat

Herniated spine - causes and symptoms, treatment and exercises, surgery to remove

This disease usually develops in the lumbar region or cervical region, extremely rarely in the thoracic.

Hernia in the spine can affect any part of the back, treatment can be conservative or operative (operation).

The effectiveness of therapy is affected by the timeliness of treatment to a specialist.

What is a spinal hernia?

This pathology is characterized by a violation, in which the intervertebral disks are displaced, which causes severe pain in the person, numbness of different parts of the body, weakness.

The role of this part of the spine is very important: they are shock absorbers that soften the load during movement, provide flexibility of the ridge.

With their deformation, the patient immediately feels discomfort, begins to suffer.

The intervertebral disc has a fibrous outer ring, which consists of collagen fibers, and the inner part - the pulpous nucleus. At the latter, the main burden falls on the person committing different movements, lifting weights.

The fibrous ring should hold the nucleus in place, but if it does not, it shifts and an intervertebral hernia forms.

The disease becomes the consequence of a long process of disk degeneration: it loses a lot of water from the inside, which makes it very fragile. There are two stages of hernia formation:

1. Protrusion. The disk begins to form a hernial base, the inner fiber of the fibrous ring is damaged, but there is no rupture of the membrane. A mobile element forms, but the gelatinous nucleus is retained. At this stage, the disease can be cured without surgery.
2. Entrusion. The second and last stage of the formation of the vertebral hernia. The pelvic nucleus leaves the boundaries of the disk space due to damage to the inner, outer fibers of the fibrous ring. In some cases, treatment involves the intervention of the surgeon.

As a rule, the development of the disease is preceded by spinal injury in consequence of infection, physical trauma, metabolic disorders, infection, osteochondrosis.

The spinal hernia is noticeably manifested at the moment when the pressure inside the intervertebral disc is formed. Until then, all the symptoms can be mistaken for the manifestation of other diseases.

There are the following main causes of intervertebral hernia:

• diseases of the spine (scoliosis, osteochondrosis, lordosis, etc.)
• trauma, microtrauma;
• the deformation of the spine of the movement of the body;
• malnutrition;
• excess body weight;
• sexual characteristics - in men, pathology is diagnosed more often;
• heavy physical labor;
• heredity - congenital malformation of the spine;
• pregnancy - creates an additional burden on intervertebral discs, which provokes an increase in physiological lordosis;
• sedentary way of life (sedentary work);
• presence of different anomalies of connective tissue.

Types of herniation of the spine

There is a general and more subtle classification of this pathology. As a rule, first determine where the hernia on the back is localized:

1. 4% of cases are in the cervical department. Patients complain of pain syndrome in the neck with irradiation in the hands, shoulders, headaches are felt, numbness of fingers, blood pressure increase, dizziness.
2. 31% falls on the thoracic department. In this case, permanent pain in the chest is characteristic. As a rule, the disease occurs against the background of curvature of the vertebra.
3. 65% of cases are in the lumbar region. Stronger begins to ache with physical exertion, gives a radicular pain in the buttocks, the back of the thigh, the lower leg. There may be reduced sensitivity of the lower extremities, tingling, numbness, muscle weakness. In neglected, severe cases of lumbar hernia, problems with defecation, urination, and paralysis of the lower extremities may develop.

The pathology is characterized by protrusion of the nucleus into the interdisk space, therefore, the following types of hernia of the spine are distinguished:

1. Protrusion - protrusion not more than 3 mm.
2. Prolapse - protrusion 3-5 mm, the clinical symptoms of the disease appear.
3. Developed hernia. The bulging of the disc is 6 mm, the fibrous ring breaks, the jelly nucleus exits outward, the disk sequestration occurs.

In medicine, the direction of protrusion of the hernia is also highlighted. This is called the "topography" of the hernia, there are the following options:

• the front is considered to be the most favorable, there are no symptoms;
• lateral or lateral - protrusion occurs from one of the sides of the intervertebral disc, usually through spinal nerve roots;
• back - swelling occurs in the canal of the spinal cord (back), which causes its compression, this option is considered the most dangerous, severe;
• hernia - swelling occurs vertically down / up, into the body of the lower or upper vertebra.

Symptoms of the disease do not manifest immediately, in some cases the first stages pass without manifestations. Symptoms of the intervertebral hernia will differ depending on the department in which the formation of bulging has begun.

The main complaint from patients is a sharp, severe pain. It is provoked by a fallen disc that presses against the nerve root.

Each of them is responsible for the work of a particular organ, so the loss of the vertebra affects the spinal cord, the nearby nerve endings.

Herniated hernia - symptoms in women

This disease in women is less common, more often it is diagnosed in men between the ages of 30 and 60 years. Hernia of the back does not manifest itself immediately, the symptoms develop gradually.

As a rule, at the first stages very weak signs are felt: aching not strong pains, easy dizziness, lumbago at lifting of heavy things.

The majority of patients do not pay attention to this and conduct self-treatment, ensure peace of the spine, expecting that the problem will pass by itself.

Even minor manifestations of the disease should make a person think about their nature, undergo a survey. It is necessary to pay immediate attention to the following symptoms of a spinal hernia in women, in order to start treatment on time:

Neck

1. insomnia, neurasthenia, decreased performance, severe fatigue;
2. Migraine, headaches, dizziness;
3. impairment of visual function and other eye diseases;
4. epilepsy;
5. hypertension, pressure jumps;
6. loss of taste;
7. suppurative inflammation of the tonsils;
8. tinnitus (intermittent or persistent);
9. nausea, vomiting;
10. soreness, weakness of the forearm;
11. numbness of the thumb, pain in the biceps, outer side of the elbow.

Thoracic department

• discomfort in the area of ​​shoulder blades, shoulders;
• thyroid disease;
• dyspnea;
• burning, pain in the heart, chest;
• there are constant pain in the thoracic region.

Lumbar section

1. cystitis;
2. hemorrhoids, diarrhea, constipation due to disruption of blood transport, nutrients;
3. inflammation of the uterus, pathology of the ovaries;
4. muscle atrophy, numbness of limbs, asymmetry of the body;
5. in the bladder stones are formed;
6. arising when bending, flexing or flexing back pain;
7. descending pain in lower limbs;
8. increased dryness / sweating of some parts of the legs.

Herniated spine - symptoms in men

This disease has no gender differences in manifestation. Symptoms of a hernia of a backbone at men coincide with the same signs that are observed at women.

Depending on the location of the protrusion, this or that part of the back, limbs will hurt, and pathologies of internal organs will manifest.

The only difference is that men suffer from vertebral hernia more often than girls.

How to recognize a spinal hernia

The initial stage of the disease can be similar to the pathology of other organs, so people rarely realize that the problem lies in the spine.

Suspect the formation of bulging can only be a qualified specialist. the human task in the event of the above described signs - contact the clinic, rather than self-medicate.

Diagnosis of the intervertebral hernia includes:

Only with the timely detection of problems, treatment of the spine will be most effective. The earlier the patient to go to the hospital, the more favorable the forecast.

If you neglect drug therapy, doing physical exercises - the disease will progress.

Treatment of a hernia of a backbone

The choice of therapy depends on the stage, the type of disease. For example, if the course of the pathology occurs without complications, then the treatment of the intervertebral hernia is aimed at arresting further lesions of the intervertebral disc.

First, non-prescription medicines are prescribed, if they do not have the proper effect, the doctor can prescribe stronger tablets (analgesics such as codeine).

At the first stage, we can distinguish such stages of therapy:

• observance of rest, bed rest;
• use of pain medication to relieve the patient's condition;
• performance of exercise therapy;
• if necessary, a visit to physiotherapy.

If after 3 months the pain does not stop, neurological deficit syndrome, numbness of perineum, decreased potency in men, surgical operation is prescribed.

Operative intervention is an extreme measure, because complications often appear, do not have high efficiency.

Go to this method only if there is a threat to human life.

Treatment of a hernia of a backbone on a method of Bubnovsky

One of the directions of spine therapy is the strengthening of the muscular corset so that the disc can not fall out and there is no jamming of the nerves.

Treatment of vertebral hernia according to the method of Bubnovsky is based on the gymnastic complex, which the author developed by observing patients with different pathologies of the spine.

The name of this technique is kinesitherapy, it is directed at the surrounding spinal column of the muscle, the vertebra itself, and the joints. The gym complex is needed to solve problems with lack of movement (hypodynamia).

Activation of the muscles, acceleration of metabolism, circulation help to keep the vertebrae in the right position, and the hernia will eventually dissolve.

For each patient, the course is selected individually, taking into account the localization of the hernia, the physical characteristics of the patient's body.

Strengthening the muscular corset helps to relieve pressure on the intervertebral disc, returns mobility, flexibility.

What physiotherapy procedures for a hernia of the spine

When drug therapy will help to stop pain, a physiotherapy is prescribed to a person. It is aimed at eliminating bulging, increasing intervertebral spaces. The most effective are the following physiotherapy procedures with a spinal hernia:

1. manual therapy;
2. massage;
3. electrophoresis, phonophoresis, UHF;
4. reflexology;
5. physiotherapy.

Exercises from a hernia of the spine

For each person the complex should be selected individually, taking into account the features, the stage of the disease. This should be done by a doctor or trainer with a medical background.

Exercises from a hernia of the spine should not form a load on the spine, so work with weighting in an upright position is unacceptable.

Training should be aimed at stretching the spine, strengthening the muscular corset around it.

Prophylaxis of a hernia of a backbone

In order not to treat the disease, preventive measures should be taken in advance. Herniated disc is formed with insufficient activity of a person, a decrease in muscle tone.

This applies to most office workers, people whose work is connected to a computer. Prophylaxis of the intervertebral hernia - strengthening the back muscles, immune system, avoiding back injuries.

Doing sports should not create excessive stress on the spine. Good for general strengthening of the body:

• swimming;
• yoga;
• cycling;
• fitness.

A source: http://sovets.net/9275-gryija-pozvonochnika.html

Can the intervertebral hernia be torn off?

- in itself a very unpleasant phenomenon. Moreover, one fact of its formation is not the end result of the problem.

Intervertebral hernia of the lumbar spine can come off, and then there is a risk of development complications that can lead to such serious consequences as paralysis and disruption of internal bodies.

It is very important for the first symptoms of protrusion of the pulpous nucleus to consult a specialist and follow all his instructions. If complications already occur, we will talk about what to do if the intervertebral hernia has come off.

General description of the problem

The spine is a complex system, the building material of which is the body of the vertebrae, which are fastened together with the help of intervertebral discs. The latter provide mobility, flexibility and amortization of the entire system.

One disc is a dense cartilaginous membrane, which in medical terms is referred to as a fibrous ring; it is filled with a gelatinous substance called the pulpous nucleus.

When there are any anatomical changes in the dense shell and it protrushes beyond the permissible size, doctors diagnose such a pathology as, or.

The medical name of such a phenomenon as "a piece of hernia on the spine" came off, - a sequestered hernia.

Describe it can be as follows: gelatinous substance splashes into the canal of the spinal cord, its the membranes are squeezed, and can subsequently be completely transferred, and its roots and processes are compressed.

All is not so scary, however, it is possible that periodic effects on the spine of the following factors:

• strong physical activity,
• injuries,
• infection of a viral origin,
• a shock on the nerves.

In this case, the fragment of dead tissue is separated and located between the viable layers, and subsequently causes a strong inflammatory process and an accumulation of pus, which even more pushes spinal cord. Thus, the question is whether the hernia of the spine can come off, the answer is positive.

Another thing, treatment, and here the opinion of doctors may diverge: some talk about the need, and others - about the methods of conservative treatment.

However, both options are associated with the risk of complications and the emergence of difficult situations. It is very important to thoroughly study the problem by conducting all the necessary examinations before proceeding with any procedures.

Description of key symptoms

The most common site where the intervertebral hernia can come off is the lumbosacral department. Symptoms of sequestered hernia will differ depending on the area of ​​localization of the problem.

There are cases when a patient with a potential diagnosis of a "sequestered hernia of the spine" can for a long time not to notice its manifestations, since among the symptoms there is only a slight stiffness of movements and rare painful Feel.

Most often such people, getting with unexpected signs of complications to the doctor, immediately receive a referral to the surgical department of the local hospital, since conservative treatment is already irrelevant.

Among the most common symptoms are the following:

1. severe pain,
2. backache,
3. numbness of limbs,
4. partial or complete loss of reflex abilities,
5. weakening / gradual termination of the functioning of muscles,
6. loss of ability to hold the spine in its natural position,
7. violations in the work of internal organs and systems.

If you have already come across the need to study the symptoms of intervertebral hernia, you should have noticed that the listed manifestations are very similar to this pathology. That is why it is very important to have a competent examination and an accurate diagnosis.

Features of treatment

What to do if the hernia from the spine has come off? Naturally, to make an appointment with a doctor. However, even a qualified specialist may have difficulties with the treatment of this disease. They are associated with two main factors:

• Localization of the problem. The hernia and the sequester separated from it are located in the region of the spinal canal and are fenced on all sides Therefore, it is very difficult to get to the source of pain, even when the patient is on the operating table.
• Reduced circulation of liquids. This is due to a compression disorder in the structure of the spinal cord, as well as blood vessels and nerve endings. In this regard, the deterioration of the nutrition of the spine in the area of ​​pathology and the progression of inflammatory processes, as well as the degeneration of the muscular, bone and cartilaginous structures, occurs very rapidly.

Hence, doctors conclude that conservative treatment is less effective, however, it is necessary to start therapy with it, appointing, and, and other medications. In addition, such measures are important, as well, but under the strict supervision of a doctor.

When conservative therapy does not produce any results, or complications such as muscle tissue atrophy occur, a physician can send a patient to an operation.

The main thing to remember is if you notice that the vertebral hernia has come off: forget that there is alternative medicine and folk remedies. Only under the supervision of an experienced specialist can this serious problem be cured and life-threatening consequences avoided.

Denial of responsibility

The information in the articles is intended only for general reading and should not be used for self-diagnosis of health problems or for therapeutic purposes.

This article is not a substitute for medical advice from a doctor (neurologist, therapist).

Please consult your doctor first to know the exact cause of your health problem.

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A source: http://osteohondrosy.net/mozhet-li-otorvalatsya-mezhpozvonochnaya-gryzha.html

12 symptoms of intervertebral hernia: causes and treatment

Herniated disc is a natural disease. By the age of 30, 80% of all people have it, and after 45 - 90% of the population, only 50 people out of 1000 experience pain.

If a person has an intervertebral hernia of the spine, then he will need serious treatment.

As soon as you have a painful syndrome in the back, waist or neck, taking pills or rubbing healing creams and ointments will not always be able to help you with such a disease. It is one of the hardest stagesosteochondrosis.

The article will describe the first causes and signs of the appearance of a hernia, as well as which doctor diagnoses and treats. Prevention and diet will also be considered to prevent the disease.

How does the intervertebral hernia appear?

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The spine directly affects the state of the internal systems of the body. The vertebrae that make up the vertebral column are the bone structures.

Near the vertebrae there are nerve endings that are part of the general system.

Between them are interlayers - intervertebral disks, performing a binding function - they fasten the vertebrae to each other friend, as well as the function of depreciation, which softens any of our movements, especially vertical axial loads.

After a while, the moisture from the vertebrae is gradually lost, the nutrition of the tissues is disturbed. This, alas, is an inevitable process, which is called degenerative-dystrophic. By the way, because of these processes, radicular syndrome can occur, which leads to the appearance of a hernia. Degenerative-dystrophic processes are manifested in more mature age.

The process of formation of a hernia

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How is a spinal hernia formed? We in the course of our lives perform incorrect movements, tilt, twist or perform many movements that are difficult to control. If we add to this the incorrect physical load, then there will be destruction of intervertebral discs.

The process of formation of a hernia

The disk has a very complex structure, outside it looks like a carpal expander. And inside there is jelly, which we call the pulpous core.

And when the integrity of the outer fibrous ring is broken, it breaks, and the nucleus begins to press into the place of rupture and, accordingly, protrude. This is the intervertebral hernia.

The intervertebral disc begins to deform toward the spinal nerves, and this protrusion irritates the nerve roots in the spinal canal.
Here then painful sensations appear:

• backache;
• back pain;
• pain in the leg or arm;
• pain in the shoulder.

The manifestation of a combination of pain in the back and leg or in the neck and arm almost always means that you have a disc herniation of one degree or another. By these signs, you can find out if you have this disease.

Intervertebral hernia: causes

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This disease is mainly sick men in 35 years, although people of a much smaller age are also not insured. Why at this age? After 30 years in the body, the metabolism in the body is very deteriorating. Our intervertebral discs are supported only by an active lifestyle. Thus, the risk of intervertebral hernia, as well as hernia Schmorl, increases. These diseases can be affected at any age, as the diseases "get younger".

Bad habits play a big enough role. Smoking lowers the level of oxygen in the body, and intervertebral discs begin to experience oxygen starvation.

Very seriously, the disease occurs in people who have a job or lifestyle associated with a constant sitting or lifting heavy weight.

The hernia of the spine has the following causes of formation:

1. incorrect position of the back when sitting;
2. various injuries of the spine;
3. excessive physical exercises or, conversely, their lack;
4. disease can be inherited;
5. prolonged work at the computer, which leads to tension in the muscles of the back and neck;
6. lack of proper nutrition with great physical exertion.

A source: https://spinolog.com/gryzha/12-simptomov-gryzhi.html

Hernia of the spine - What exercises can be done - recommendations

What is the intervertebral hernia?

Intervertebral discs connect and hold from the displacement of the vertebrae. They are 85% water, serve as hydraulic shock absorbers for running, jumping, and sloping.

But over the years these cartilaginous intervertebral pads lose their elasticity, flattened and even squeezed out, forming a hernia. This is due to a deterioration in the supply of cartilaginous tissue.

Only physical exercises that increase blood flow in the surrounding muscles, can normalize the nutrition of the spinal discs, and thus keep them healthy and elastic.

Each intervertebral disc consists of an outer fibrous ring and a jelly-like pulpous core located in the central part of the disc. The fibrous ring connects the two vertebrae to each other and has a strong fibrous structure.

With the intervertebral disc herniation, the fibrous ring is rupturedand the substance of the pulpous nucleus leaves the disk.

If the rupture of the ring occurs from the side of the spinal canal, the substance of the nucleus emerges into it and begins to squeeze the nerve structures.

The pain is particularly strong in the first three months, and there is such a hernia of the spine in persons 25-45 years old.

Hernias are also referred to as protrusion of the disc without rupturing the fibrous ring.If tomography is made to healthy people after 50 years, then 80 percent will find such protrusions, 3-4 mm in size, that exist in the spine asymptomatically.

Causes of an intervertebral hernia

1. Injury: backstroke, unsuccessful fall, improper lifting of weights
2. Complication of osteochondrosis - a modified, degenerated as a result of osteochondrosis, the disc may burst as a result of even a slight increase in pressure.

Symptoms, consequences

If the intervertebral hernia is displaced sideways or forward from the vertebral column, then this is painless. And if back (inside), then it squeezes the spinal roots and blood vessels, causing pain.

In addition, it can squeeze the nerve fibers that lead to the internal organs, and they stop working normally.

This can lead to a violation of urination, defecation, stomach ulcer, the formation of stones in the internal organs.

The main symptoms of a spinal hernia.

• pain in the arm or leg
• numbness of arm or leg
• weakness of some muscles
• decreased reflexes in muscles

From what muscles are affected and where numbness develops, it is possible to determine the localization of the intervertebral hernia.

Pain can be of different intensity - from discomfort to unbearable pain, it depends on the size of the hernia, the diameter of the spinal canal, its location relative to the nerve endings and stage of development.

Stages of development

1. 1 st stagelasts 3-4 months - the substance of the pulpous nucleus continues to seep into the rupture, the disc herniation increases, squeezing the nerve endings, causing inflammation, during this period it contains a lot of fluid. In acute pain, bed rest is necessary, you must move carefully, avoiding movements that increase pain. With tolerable pain, you need to move as much as possible: during this period the hernia is soft and mobile, due to the work of the muscles it will be located more comfortable and painless for the body. But it should be remembered that in this stage of development the slopes are especially dangerous - the hernia will be extensively squeezed out.
2. 2 stage. 3-6 months. By the end of the third month, as a result of proper treatment, and also from the time of the disc hernia, it gradually starts to dehydrate, resolve, and decrease in size. It often decreases to 50% of its original size.
3. 3 stage. 6 - 12 months. The hernia becomes denser and splits with its substance the place of rupture of the fibrous ring. It can decrease by 60-70%
4. 4 th stage. 12 - 24 months. The processes of scarring are completed, the hernia of the disc becomes fixed and dense. No changes are happening anymore. The pains pass, the full efficiency is returned. But the damping properties of the disc have already been lost, the vertebrae converge and pile on each other

Diagnosis If a suspected disk hernia is prescribed radiography. Hernia will not be able to detect this examination, but it can exclude other diseases with similar symptoms. The most effective diagnostic method is magnetic resonance imaging (MRI).

(using the materials of the Healthy Holidays 2006 № 6, p. 6-7)

Recommendations for nutrition:

1. Include in the diet mackerel, salmon herring - they contain substances with anti-inflammatory effect
2. In the diet should be present vegetables, cereals, bran, walnuts, sour-milk products, foods rich in potassium.

• In the diet should be excluded fatty foods - they contribute to inflammatory processes, limit the sweet and flour.
• Smoking is very detrimental to the cartilage tissue of the discs. To their destruction also leads to obesity.

Exercises with an intervertebral hernia

The main cure for a disc herniation is gymnastics. Immobility destroys our spine.

With an intervertebral hernia in the lumbar spine exercises are not recommended. In case of problems with the spine, jumping, running, step aerobics are not desirable.

Preference should be given to walking, swimming, skis, bicycles.

Here are a few simple exercises, beneficial to the spine.

1. Exercise number 1.Stand with your back to the wall, cuddle your nape, shoulder blades, buttocks and heels. The whole body, except the abdominal muscles, is relaxed. It is necessary to detect the time, how many will be able to stand in this pose. Every day, add 5 seconds. The goal is 5 minutes.
2. Exercise number 2.Lie on your back, stretch your legs. Pull one sock away from yourself, the other to yourself, then also with both socks, then plant and reduce socks.
3. Exercise number 3.Lie on your back, bend your knees. To reject the knees to the right and left, then to reduce and dilute.
4. Exercise 4.Lie on your back, bend your knees. Let go and lift the pelvis, leaning on your feet and shoulder blades.
5. №5.Lie on your side, do swings a straight leg back and forth.
6. №6.Stand on all fours. Deflect and arched back
7. №7.Lie on your back, bend your knees. Pull the right knee to the left elbow, the left knee to the right elbow.
8. Very useful are all kinds of vises, stretches, lying on the stomach and back with a separation from the sex of the limbs and head. (From a conversation with the head of the department of neurology S. A. Martyushev HBH 2006 № 6, p. 6-7)

Exercise Treatment

The woman found two hernias in the lumbar spine, offered surgery, but she refused it. She decided to treat herself, she was helped by a friend.

which got rid of hernia with the help of exercises. The principle of gymnastics is this - do not use a lot of exercises, 8-12 for the back muscles and spine are enough.

But every exercise should be done many times, not regretting oneself, but also without harming, listening to the body, not through wild pain.

The woman was doing exercises every day, and only a few months later there appeared the first hints of improvement. Soon the pain completely passed. Here is this complex:

Warm up(in the morning, before getting up)

• Lying on his back, gently pull the toe of his feet, not taking his heels off the bed, pulling his head on his chest - 10 - 15 times.
• Lying on your back, feet shoulder width apart, tilt the toe socks inside at a right angle - 50 times
• Lying on the back, legs are widely spaced and bent at the knees, knees down, trying to reach knees to the bed - 50 times.
• Lying on the back, the legs are bent at the knees, the knees are closed, make a twist of the spine - the head turns in one direction, and the legs in the other. - 50 times

Daily complex of exercises with the intervertebral hernia

1. Warm up (run for 3 minutes or crouch 50 times)
2. Stretch the spine - tilt in the sides - 50 times, tilt forward - 30 times, gently tilt backwards - 10 times
3. Swinging hip joints from side to side, slightly bending the legs in the knees - 400 times
4. Lie on the stool groin area, legs secure at the bottom of the edge of the cabinet or sofa, raise and lower the trunk, working the muscles of the back, arms bent at the waist - 3 sets of 10 inclinations.
5. Step on four limbs around the room, trying not to bend your legs
6. To get into the starting sprint pose. Gently tilting his body, bend his back, return to I. P., stretching the muscles of the back - 20 times
7. Sit on the floor, legs stretch forward and widely apart - tilt to each leg 50 times, then into the legs, center -100 times.
8. Make a rack "birch supporting yourself by the waist, bring your feet behind your head, hold out for a few minutes. (HLS 2011, №24 p. 8)

A source: http://lechim-sustavi.ru/gryzha-pozvonochnika-uprazhneniya/

Intervertebral hernia: from what it appears and how is the treatment

Irina26.10.2017 Invertebral hernia: from what it appears and how is the treatment

Dear readers, today we will talk about intervertebral hernia, which is considered the most frequent illness of the musculoskeletal system.

Despite the widespread prevalence, many people can not get rid of chronic pain in the spine, which does not allow them to live, work and rest normally.

I pass the word to the doctor of the highest category of Eugenia Nabrodova who will tell about the nature of the intervertebral hernia and the ways of its treatment.

The intervertebral hernia is a complication of osteochondrosis. At the heart of the disease is the protrusion of the vertebral disc.

Because of the pinching and pressure of the spinal roots, vessels and spinal cord, pain syndrome arises, which can often be removed only by strong analgesics and drug blockades.

Every year, osteochondrosis "gets younger and this is due, first of all, to a change in people's way of life and the lack of high-quality physical exertion. But in the power of each person to slow down the natural dystrophic process in the intervertebral discs and keep the quality of life to an advanced age.

How does the spine change during the formation of the intervertebral hernia?

The vertebral column consists of 24 discs, each of which has a pulpous core filled with gel-like contents, and surrounded by a fibrous ring.

The intervertebral disk is located between the vertebral bodies, but with the intervertebral hernia it is displaced with the formation of a characteristic hernial protrusion.

With osteochondrosis, degenerative-dystrophic changes occur, as a result of which intervertebral discs lose elasticity and moisture, their height decreases and even with the slightest physical exertion microdamages occur and cracks. There is a displacement of the disc and a hernia is formed, the facet joints that connect the vertebrae are destroyed. Due to the fibrous capsule dissection, the pulpous nucleus falls out. All this causes the development of aseptic inflammation and hyperactive reaction of the immune system. Because of the instability of the spine, the risk of infringement of the spinal nerves increases with the development of radicular syndrome and the appearance of acute pain.

Causes of the appearance of the intervertebral hernia

the cause of the intervertebral hernia is the osteochondrosis of the spine. Degenerative-dystrophic changes lead to disc displacement and the formation of hernial protrusion. Signs of osteochondrosis can be detected to some extent in any person of middle and old age.

But the intervertebral hernia is not formed at all. Its formation is facilitated by the following unfavorable factors:

• congenital or acquired anomalies in the structure of the spine;
• diseases of the endocrine system (diabetes, obesity, hypothyroidism);
• suffered spinal column injuries;
• lifting of heavy loads;
• sedentary lifestyle;
• work associated with monotony, lack of movement;
• curvature of the spine, flat feet, dysplasia of the hip joint and other pathologies that contribute to the distribution of uneven load on the vertebral column.

The exact cause of the intervertebral hernia can be established by the doctor, having studied the patient's anamnesis and lifestyle peculiarities. It is important to exclude the effect of predisposing factors in order to reduce the rate of destruction of the vertebrae and prevent the occurrence of complications.

How does the intervertebral hernia manifest?

At the initial stage of the formation of the intervertebral hernia there may be no bright symptoms of the disease.

The clinical picture depends on the damage to a specific part of the spine (cervical, thoracic, lumbar or sacral).

Symptoms are also affected by the severity of the degenerative-dystrophic process. Most often the hernia is localized in the cervical, thoracic and lumbar regions.

The main symptoms of the intervertebral hernia:

1. pain in the affected spine;
2. muscular tension;
3. restriction of movements;
4. decreased sensitivity of the fingers and toes (depending on the location of the hernia);
5. disruption of the pelvic organs (with a hernia of the lumbosacral department);
6. headache, dizziness (with a hernia of the cervical region);
7. pain in the chest, which can be confused with a stroke of angina (with lesions of the thoracic spine).

When lesions of the spinal nerves, a radicular syndrome occurs. It is manifested by intense pain in the spine, which patients are often called "lumbago". During the movement, the pain syndrome only intensifies. The patient is afraid to move, stops in the same position.

With the narrowing of the spinal canal, discogenic myelopathy develops, which manifests itself as motor limitations in the affected area.

Paresis develops and sensitivity falls in a certain section of the spine. When the pelvic region is affected, incontinence of urine and feces often occur, impotence.

If specialists do not interfere in time, the neurologic changes will go to an irreversible stage.

Intervertebral hernia often leads to compression of the vertebral artery. This is manifested by noise in the ears, dizziness, headaches and fainting. Because of circulatory disorders, cerebral ischemia may occur.

Diagnosis and treatment of intervertebral hernia

Treatment of the intervertebral hernia can be conservative and operative. Medical tactics depend on the stage of the disease, the age of the patient and his general state of health.

Conservative therapy is preferable to surgical treatment, especially in the elderly.

Drugs are prescribed by a doctor who helps to relieve acute pain at the initial stage and choose drugs for further use.

With the help of an X-ray, it is possible to determine the pathological changes of the spinal column, the degree of its curvature, the hernial protrusion.

It is important to make an accurate diagnosis, since the intervertebral hernia can be confused with a tumor of the spine, myositis, plexitis and other diseases of the musculoskeletal system.

Informative diagnostic methods are MRI and CT of the spine. Magnetic resonance imaging is considered the most reliable and modern, as it allows to determine the slightest violations of soft tissue structures. Ideally, it is recommended to combine X-rays with MRI.

Drug therapy with intervertebral hernia

In the acute period, when there is a strong shooting pain, the experts assign the following groups of funds:

• nonsteroidal anti-inflammatory;
• analgesics;
• corticosteroids;
• muscle relaxants;
• decongestants;
• vitamin complexes;
• chondroprotectors.

Specialists always start with conservative therapy. To the operation resorts only in extreme cases, when one can not do without it.

Medicinal preparations stop the pain syndrome and eliminate the main symptoms of the intervertebral hernia and osteochondrosis.

With the help of analgesics, muscle relaxants it is possible to save a person from acute pain, muscle spasms and restore the quality of life.

Chondroprotectors are prescribed for the purpose of regenerating cartilaginous tissue. To date, it has not been proven that active components of such drugs can penetrate into the intervertebral joints.

Many experts believe that the sale of expensive chondoprotectors is only a marketing move.

But patients often note improvement on the background of their intake, which may be due to real effectiveness or self-hypnosis.

With unbearable acute pain, specialists carry out drug blockades. Local administration of corticosteroids makes it possible in a short time to stop vertebral lumbago and restore the motor activity of the patient.

Physiotherapy and traction therapy

Of physiotherapy procedures in an acute period, UHF, electrophoresis, ultraphonophoresis with hydrocortisone are prescribed. The use of mud therapy and reflexotherapy is shown.

After the abatement of pain, traction therapy (stretching) is applied, which makes it possible to increase distance between vertebrae, eliminate radicular syndrome and reduce the burden on the intervertebral disks.

This method increases the intervertebral gap, naturally stretches the muscles and relieves swelling of the tissues. The pain passes through several sessions.

Water alone reduces pain and relieves muscle tension in the spinal column, which leads to a reduction in pain.

It is possible to use mineral medicinal waters in order to achieve a more active blood supply and increase the rate of metabolic reactions in damaged tissues.

You can use an expander for Dr. Bubnovsky. It helps to restore the musculoskeletal system, get rid of back pain, including trauma, hernia. In this video, the famous doctor Bubnovsky explains how to treat a hernia with the help of physiotherapy exercises.

Surgery

Surgical treatment of the intervertebral hernia is used for non-curable pain syndrome, which lasts for a month or more. The operation is indicated to people who have symptoms of discogenic myelopathy and vertebral artery syndrome.

Do not rush with the operation. Long-term experience has shown that surgical treatment of hernias can be avoided with the help of correctly selected conservative therapy.

The operation is accompanied by high risks of injuries to the spinal nerves, damage and infection of the spinal cord itself and the development of bleeding.

In the future, intervertebral hernias can form in other parts of the spine.

The optimal treatment option is a competent combination of medicines, physiotherapy, spinal traction and therapeutic gymnastics.

Certain physical exercises that strengthen the muscles of the back and abdominal press support active blood supply in vertebrae, have a pronounced positive effect on the patient and inhibit the development of complications in osteochondrosis and hernia. It is also important to exclude excessive physical activity and properly lift the goods.

Can the intervertebral hernia dissolve?

Intervertebral hernia is the protrusion of the pulpous nucleus with fluid due to displacement of the vertebrae and damage to the facet joints.

It can not resolve, but it can slightly shrink and diminish in size, if we apply techniques that increase the distance between the vertebrae (traction).

Are they taking into the army with an intervertebral hernia?

With a hernia Shmorlja in army take, if at the recruit a classical hernia of a backbone with abaissement pulpoznoj kernels it is impossible for him to serve. Also, the delay is indicated by the combination of osteochondrosis with spondylosis (deformity and proliferation of vertebrae) at least 3 vertebrae.

Do you need surgery and do not suffer or periodically clean up the lumbago and severe back pain?

The operation does not guarantee the absence of relapse in the coming years, is difficult to tolerate, requires a long and costly rehabilitation.

Ideally, it is necessary to change the way of life (to exclude weight lifting, long work in one position of the body), constantly do exercises, strengthen the muscle corset, and acute periods requiring corticosteroids, NSAIDs will be very few.

A source: http://irinazaytseva.ru/mezhpozvonochnaya-gryzha.html