Since ancient times, locals have revered Brazil nuts for much-needed protein, fats and other important nutrients. Trees of Brazil nuts grow in the forests of Brazil, Bolivia, Ecuador, Venezuela and Peru.
They, in fact, are among the highest, and long-lived plant species among all tropical forests. Each tree can grow up to 50 meters in height with a large erect stalk and a wide umbrella.
Each mature tree gives about 300 fruit pods during one season. After pollination, the fruit needs 14 months to ripen. At the end of the period, the pod itself falls from the tree, usually with a thud.
In a natural habitat, the Brazil nut exclusively depends on the rodents of agouti, which have the ability to gnaw an open woody shell, thereby freeing and dispersing the remaining seeds for germination.
Within one pod there are approximately 10-25 seeds( nucleus) located in segments. Each core, in turn, is enclosed in its own dark brown shell. The edible white pulp of the kernel has a triangular base with inclined sides, and a sweet nutty taste. Than useful for women and men?
- Nutritional and caloric value of
- Is there any contraindication?
- Use in traditional medicine
Than useful for women and men?
Heart Health: One of the most useful aspects of Brazil nuts is the high content of unsaturated fats, known as "good" cholesterol forms. Nuts also include oleic acid( 18: 1) and palmitoleic acid( 16: 1).
These varieties of unsaturated fats normalize cholesterol levels and improve the overall health of the heart. Adjusting the balance of cholesterol can help prevent the development of atherosclerosis, heart attack and stroke( how to provide first aid, read the link).
Skin Benefits: The complex profile of vitamins and nutrients in Brazil nuts makes them especially useful for protecting skin health. The selenium in the product gives the skin a healthy shine and elasticity, preventing premature aging.
In addition to selenium, walnut contains other useful minerals such as copper, magnesium, potassium, iron, phosphorus and zinc. Copper helps prevent anemia and osteoporosis. Manganese is an important factor for the antioxidant enzyme of superoxide dismutase.
Digestive system: fiber content in Brazil nuts contributes to the tuning of your digestive system. Fiber promotes good peristalsis in the gastrointestinal system, moving food through the body, extracting as many nutrients and nutrients as possible.
Hormonal function: Selenium plays an important role in the proper functioning of the thyroid gland. The high content of this mineral ensures the preservation of a healthy metabolism.
Immune system: Any product in which there are so many nutrients and minerals will be useful for immunity. However, antioxidants and organic compounds that are also found in the nut make it one of the most immunostimulating nuts in the world.
Vitamin C together with selenium and zinc affect the production of white blood cells and by stimulating antioxidant compounds throughout the body neutralize free radicals, preventing the body from many chronic diseases.
Weight loss: The concentration of high fiber content, the total nutrient density, proteins and complex carbohydrates that are present in every Brazil nut makes it very nutritious, which means that you will not want to have a snack much less often.100 grams of Brazil nuts contain about 650 calories, so they should not be particularly addicted.
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Nutritional and caloric value of
Since the Brazil nut contains a high amount of polyunsaturated fats, it can quickly deteriorate and become rancid if still exposed to air, moisture and sunlight.
Therefore, it is recommended to purchase unpeeled nuts and their shells in order to be able to enjoy their edible fleshy kernel.
Untreated Brazil nuts are best kept in a dry, cool place for several months. And in order for the nuts to remain fresh and tasty as long as possible, they should be stored in air-sealed bags in the refrigerator. This method will prevent them from rancidity.
Brazil nuts can be eaten fried, salted or sweetened. They are also used in puddings, pesto, chocolate candy bars and crispy snacks.
Coarse-grained ground Brazil nut can be sprinkled with fruit / vegetable salads. They are also used in desserts, especially in cupcakes. Brazil nut oil is used in salad dressing and cooking.
Are there any contraindications and harm?
In Brazilian walnut-sensitive people, Brazil nut can cause allergies. Symptoms of the reaction vary hives to severe forms of anaphylactic manifestations, including difficulty breathing, abdominal pain, vomiting and diarrhea.
If you are already suffering from heart disease, eating saturated fats can be dangerous. Scientific research has proven that Brazil nuts are better at preventing heart problems, and not as a means of treatment.
Excessive consumption of Brazil nuts can result from the toxicity of selenium .Often the symptoms are very serious: nausea, vomiting, the smell of garlic in the breath, nervous disorders. Also possible: tooth decay, hair loss( how to strengthen hair folk remedies, read here), neuropathic pain, etc.
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Usage in folk medicine
- Brazil nut oil is traditionally used as massage oil .Due to its softening properties, it perfectly nourishes dry skin, protecting it from harmful irritants. In addition, it is a wonderful conditioner for hair, giving them shine, silky and softness.
- Seed husks from Brazilian pods have long been used in countries of Latin America as for brewing tea , which treats abdominal pain, and the bark of the tree is used to treat liver diseases.
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Brazil nut can be consumed by with diabetes , as well as people prone to developing this disease. There is an opinion that it contributes to the production of insulin in the body. It is recommended to consume no more than 3-4 nuts a day. - To replenish iodine in the body, you can make the following tincture: 2 tbsp.l. Nut powder pour 0.5 liters of boiling water and take 100 ml after eating for several weeks.
- Raw nuts are recommended to those who want to raise the level of hemoglobin in the blood.
