Diet for osteoporosis in women

Nutrition for osteoporosis of the spine in women after 50 years of age

Proper nutrition in osteoporosis reduces the risk of calcium leaching from the body.

Compliance with the diet allows you to strengthen the bone system, increase resistance to physical exertion, prevent the appearance of fractures, even with minor trauma.

Women are sick more often than men. The following factors contribute to the development of osteoporosis:

• taking hormonal drugs;
• lack of vitamin D;
• increased thyroid function.

The disease sneaks up unnoticed, and changes in the structure of bone tissue are detected only by X-ray examination.

Diet therapy after 50 years

Strengthen health, prolong youth, keep the beauty you can with the help of a proper diet. Nutrition for osteoporosis in women is compensated by a lack of calcium in the body, which ensures the strength of bones and joints.

A day the patient receives about, g of active alkaline earth metal. The secret of health lies in the fact that food should contain a full set of vitamins, minerals, trace elements. The basis of a full-fledged diet is vegetables and fruits, rich in vitamins of group B.

You should include in the menu dishes from whole grains. In this case, the body receives with food all the necessary substances.

Reducing the intake of protein from animal sources with food avoids intoxication.

Daily menu with high content of microelements

To provide the body with the necessary nutrients, you must follow certain rules:

• add vegetables (green and white) to the diet;
• drink natural juices;
• cook porridge from whole grains;
• to consume vegetable oil.

Fresh sour-milk products should be included in the daily diet. In 1 hour. l. low-fat powdered milk contains 50 mg of calcium, so the dry product is preferably added to beverages, side dishes, soups.

Diet for osteoporosis of the spine involves eating breakfast porridge with a small amount of prunes and sesame seeds for breakfast. For lunch it is useful to eat a portion of bean soup with a bun of wholemeal flour.

As a side dish to the baked chicken breast is served cauliflower, steamed.

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It is necessary to include in the daily ration low-fat cottage cheese, cocoa on milk, bananas.

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Patients who have problems with the musculoskeletal system, it is useful to eat fat baked fish for dinner with a portion of mashed potatoes, a salad of leafy vegetables and tomatoes. At night, it is recommended to drink a glass of low-fat kefir.

The right diet for maintaining bone integrity

Prevent the progression of the disease can be through a diet that prevents fractures. The following products help to stay young and healthy for a long time:

• cheese of hard varieties;
• cottage cheese 5% fat content;
• brynza;
• seaweed;
• pearl barley;
• oily fish;
• white chicken meat.

It is necessary to add powder to the finished dish from the dried and crushed egg shell, consisting of calcium carbonate.

Improve the state of blood vessels and bones dried fish, pink salmon or canned tuna in its own juice, sardines with bones, natural yogurt without additives, hard Swiss cheese.

Plant products prevent the appearance of calcium deficiency in the body.

Men and women are advised to cook dishes from soy cottage cheese, beans, cabbage, pumpkin, dried fruit, green olives. Each day, the menu includes kefir, ryazhenka, several walnuts, apples, a portion of fresh cabbage salad. Perfectly digested dishes containing gelatin:

• flood;
• mousse;
• jelly;
• jujube.

Useful grain bread, buckwheat, beef, containing vitamins PP and B group.

Inedible menu

The following products have a negative effect on calcium absorption in the intestine:

• coffee;
• sugar;
• sweets;
• confectionery.

Carbonated beverages promote the washing away of an important trace element from the body. Salt and food additives, which are part of sausages and sausages, worsen its assimilation.

Spinach, beet leaves, turnips and mustard affect the metabolism and facilitate the transition of an important trace element to an insoluble compound. In this case, calcium is practically not absorbed by the patient's body. A woman who abuses coffee increases the excretion of calcium in the urine by 2 to 3 mg.

Sugar, white bread, rice, pasta, rich pastry reduce the content of trace element several times. The growth of the patient decreases.

Long-term starvation and harmful foods cause complaints about discomfort in the joints, gait disturbance, lameness.

Influence of an unbalanced diet on the development of the disease

A malnutrition can be a real test for the body. If the patient eats poorly, there are signs of metabolic disorders, weight gain, pain in the sacrum, unpleasant sensations in the muscles of the back.

Do not promise anything good to a woman after 50 years of sharp reduction in body weight or prolonged fasting.

Excess calories lead to weight gain, the appearance of a fatty layer on the abdomen, thighs, buttocks.

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Estrogen deficiency and unbalanced diet are the main factors in the development of osteoporosis in women.

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Often, useful foods are replaced by a food intake containing preservatives, stabilizers and colorants. Poor calcium metabolism in the body is often caused by the development of the following diseases:

• renal pathology;
• pancreatitis;
• malignant tumor;
• vitamin deficiency.

How to ensure the absorption of calcium

Paying much attention to proper nutrition in osteoporosis, you should also take care of the intake of enough magnesium in the body, taking part in the metabolism. An important microelement is found in bananas, green leafy vegetables, walnut kernels, shrimps, carp, cod.

It is necessary to include in the diet dishes from lean beef, soya, lentils, tk. vitamin B6 affects the transport of magnesium to cells. For women over 50 years of age, the daily norm of vitamin D is 800 IU.

As a result of using the calcium diet in osteoporosis, the risk of fractures decreases.

A sufficient number of products containing folic acid should be included in the diet. All green leafy vegetables, bananas, beans and cabbage are rich in vitamins, which contribute to the formation of bone tissue.

Calcium is fully absorbed if enough zinc is supplied to the body.

In the seeds of pumpkin and sunflower, the root of celery, beans and peas contains a sufficient amount of an important trace element.

Valuable health food product

Women suffering from osteoporosis take fish oil containing omega-3 fatty acids.

At the cellular level, it blocks receptors that contribute to the loss of bone mass.

In this regard, the patient should pay constant attention to the prevention of osteoporosis - a diet in osteoporosis is an important stage in the therapy of the disease.

Admission of fish oil in the winter improves not only the condition of bone tissue. The medicine benefits from heart disease, bronchial asthma, joint pain. Cod liver oil contains 1300 IU of vitamin D in 1 tbsp. l. and is the optimal medium for the assimilation of fat-soluble vitamin.

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However, do not increase single doses to people who have elevated cholesterol (higher, mmol / l) and triglycerides (more, 3 mmol / l) in the blood.

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If the patient takes a mineral complex, it should not contain vitamins A and D, since they are a part of fish oil, and an overdose is dangerous to health.

You should not take the drug for cholelithiasis and serious problems with the heart, pancreatitis and nephritis. In case of an overdose of vitamin D, weakness, nausea, vomiting, fainting, poor appetite are possible.

More serious complications - a violation of the kidneys, nervous system, changes in bone tissue.

A source: https://OrtoCure.ru/kosti-i-sustavy/osteoporoz/pravilnoe-pitanie.html

What diet is recommended for osteoporosis in women: diet principles, a list of foods and a daily menu

Women are equally susceptible to osteoporosis, like men. Avoiding his appearance is not so difficult. According to the advice of doctors, the right diet can help in this.

It is also advised in the treatment of this often diagnosed ailment. Especially high risk of osteoporosis in women after 50 years.

And among patients over the age of 70, such patients are even more - more than 50%.

If a specialist has confirmed the diagnosis of osteoporosis, you will have to think about including changes in nutrition. Even though it does not help cure the existing fracture of the neck of the hip, at least it will not allow the disease to reappear in the future.

How to recognize osteoporosis

This bone disease can have a variety of forms of manifestation, but women often have to diagnosepostmenopausal osteoporosis. The likelihood of its appearance rises after 50 years, which contributes to a decrease in the level of estrogen.

This element is very important for the body, since it facilitates the process of calcium assimilation, but with a reduced amount there are destructive processes, leading to the fact that osteoblast bone cells work day by day all slower.

Gradually, calcium is washed out of the bones, the same pattern is observed with other minerals.

As a result, there remains one bone skeleton, which every dayis becoming less durable.

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And one day a person learns about the presence of his joints and bone fracture.

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To determine this ailment in women is not so simple, since it is necessary to take into account the degree of its development. Usually, at the initial stage, the degenerative process affecting the bones develops asymptomatically.

However, over time, a person can observe a number of signs that can cause him to suspect osteoporosis:

• Overstrain in the back, there are pains in the spine and limbs.
• It is impossible to lie for long, there are aching pain between the shoulder blades and in the lower back.
• A pronounced stoop is pronounced, a decrease in growth of 10-15 cm.
• Symptoms of deformity of the spine, with time is found "widow hump".

If the disease is found at the very last stage, then evenminor injuries of the spine and limbs, capable of leading to a fracture.

General principles of the therapeutic diet

If, after consulting a specialist, the fact of weak bones was confirmed, then in order to change the situation it is necessary first of allrevise one's food. In conditions when the body is acutely deficient in calcium, it is necessary to ensure its regular intake.

Do not forget about other minerals and vitamins necessary for the normal absorption of calcium and bone strengthening.

It should be remembered that the therapeutic diet for osteoporosis does not differ from anything else, and therefore during it it is necessaryadhere to the following principles:

1. The dietary regime in osteoporosis does not affect the effectiveness of treatment. Therefore, you are allowed to arrange as many meals a day as you want.
2. The diet does not imply a ban on cooking methods. Therefore, you can eat cooked, fried and stewed dishes. True, here it is worth mentioning: vegetables and fruits will bring much more benefit to your body if you eat them raw.
3. Revise the amount of protein in your diet, which should be minimal. Recommended is the daily norm of 100-150 grams. If the body receives more protein than calcium, it will worsen the process of digestion of the latter.
4. Vitamin D is very important for strengthening human bones in osteoporosis. Activate the process of its development by the body can be, if you will often be in the fresh air. And it is desirable that your walks last for several hours.
5. Let you are not too young, however, in any case, sports and physical education are useful. By maintaining constant high physical activity, you will not only be able to weaken, but in time completely get rid of the symptoms of osteoporosis, but also help your body better absorb calcium.

What vitamins and minerals are needed by the body

Women after 40-50 years should be very attentive to how much is contained in their daily diet of vitamins and minerals.

So, for ladies at the age of 50, it is necessary that the body receives on a daily basisnot less than 1 thousand.

mg of calcium, and after 50 years this rate is increased to 1200 mg.

Best of all, when you need the mineral you get through the food. You will bring maximum benefit to the body if useful substances enter the bodyby natural means, and not as a result of taking special drugs.

If you take special therapeutic complexes to eliminate calcium deficiency, then correctly calculate the dosage. You definitely will not benefit from excessive amounts of calcium, it can even create favorable conditions for the development of urolithiasis.

If you have been diagnosed with osteoporosis, then you will have to ensure that your body is getting enoughother important minerals- magnesium, phosphorus, copper, boron, silicon, iodine and zinc. With the amount, too, it's important not to be mistaken. For example, phosphorus the body should receive 2 times less than calcium, this ratio should be with magnesium.

And in this case you will benefit from vitamin D, which is formed under the influence of the sun. You can also receive it by consumingspecial products and additives.

Do not forget about other vitamins - A, B and ascorbic.

Perhaps, not everyone understands what is the role of vitamin C in the treatment and prevention of osteoporosis. The fact that it helps to activate the process of collagen synthesis, which is the main component of our bones, helps them to maintain high density and elasticity.

List of products for osteoporosis

As part of the prescribed diet for this disease, there is no strict list of products that every woman needs to eat. Preference should be given to those products that contain a lot of medicinal vitamins and minerals.

Featured Products. Most of the calcium is found in cheese, dairy products, sardines, greens and sesame.

If you are combating excess kilograms at the same time, then you will not experience any special problems: for this you need only include spinach, turnip, and cabbage in the menu.

Phosphorus can be found in fish, and to meet the daily requirement for magnesium, you should regularly eatporridge, nuts and seeds. Using these products, you also eliminate the shortage and copper, which you can find in the suit and olive oil.

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Boron in abundance is found in fresh fruits and vegetables. Among them, the leaders are root crops -carrots and beets, as well as cabbage, grapes, peaches.

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To provide the body with vitamin D, you do not need to just walk, you can use such healthy foods as fatty fish, eggs, mushrooms.

Carotene you can find in fruits of red-yellow color,liver and eggs.

The highest content of ascorbic acid in black currant, sauerkraut, dogrose, kiwi and citrus.

Prohibited products

Any diet provides for a number of foods that should be excluded from the diet. In the case of osteoporosis, those will be those that contribute to the elution from the body of calcium. The main items on the list of prohibited products are as follows:

• any dish with a high fat content;
• strong black coffee;
• sparkling water;
• alcohol;
• smoked products;
• salinity.

Women after 50 years with osteoporosis, it is important to minimize calcium loss in the body. And for this they need to remove from their menuharmful canned products. Forget about sausages and sausages, dumplings, shop juice, mayonnaise.

Instead, it is better to eat natural and home-made meals. Salad is recommended to fill not with the purchased mayonnaise, butsour cream or yoghurt. And to improve the taste, you can add spicy herbs to it that will help you forget about the unpleasant disease of osteoporosis.

Diet for osteoporosis: an approximate menu for the whole day

Even if you after 50 years of age have an unpleasant diagnosis of osteoporosis, even at this stage you can still pamper yourself with culinary delights, and not go gloomy, eating through the power of raw vegetables and fruits, snacking them with cheese and cottage cheese.

Even within the framework of a therapeutic diet, you can offer a lot of recipes for unusual and tasty things that you will like not only you but also your household.

Breakfast Menu.

A good start to the day can be a cup of rice porridge, cooked in milk or oatmeal, in which you can put dried fruits or nuts.

Lunch. Before lunch, you can have a bite of cheese cakes with honey or jam, a portion of cottage cheese with greenery and pepper, cooked from black bread with toast with butter and cheese.

Dinner's lunch. At the most important meal, you can prepare chicken soup with noodles, vegetables and meatballs, as an alternative, you can offer him an ear or a tomato soup with lentils.

Varied menu can be boiled potatoes with chicken roll, steamed fish with a side dish of stewed vegetables or chicken fillet with boiled broccoli. As a drink you can prepare mors, herbal tea or compote.

Dinner menu.

At the last meal you can choose a variety of options: vegetable stew, cabbage rolls, mashed potatoes with baked fish or casserole from a cauliflower with cheese.

A nice dainty can be a dessert in the form of a carrot salad with nuts and raisins. In the evening, you can drink tea with a dog rose or karkade.

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The diagnosis of osteoporosis is unlikely to please anyone, but this is not an excuse for giving up ahead of time. Begin to follow the recommendations of the doctor, and you will very soon notice that there is nothing terrible in this disease.

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First you need tochange your diet. The therapeutic diet for osteoporosis is very important, because it allows to solve the main problem causing this disease - to eliminate the calcium deficiency.

However, when choosing dishes taking into account the content of this element, do not forget that in case of osteoporosis, your food should bebalanced and tasty. Therefore, try to make such a daily menu, so that the meal does not only benefit you, but also pleasure.

A source: http://artrit.guru/bolezni-spiny-i-sustavov/osteoporoz/dieta-pri-osteoporoze-u-zhenschin-osobennosti-lechebnogo-raciona.html

Features of the diet for osteoporosis in women

Osteoporosis is a disease caused by the washing out of a large amount of calcium from bone tissue, that is, there are problems with its assimilation.

What is the correct nutrition with reduced bone density?

With the development of osteoporosis, the structure of bones changes, their density decreases. This is fraught with frequent occurrence of fractures. The disease is most common among the female population (after 50 years, in the climacteric period).

Nutrition for osteoporosis in women to prevent and avoid the development of the disease must comply with several principles.

Nutrition with a decrease in bone density

Diet for osteoporosis involves the daily intake of certain products that contain a daily dose of calcium.

This microelement is necessary for the body for a sufficiently strong bone tissue. However, calcium can not be absorbed fully without magnesium, copper and phosphorus.

They also help in building a sufficiently strong bone structure.

Women before menopause should consume 800 mg daily, women after the onset of menopause - 1500 mg.

In addition to calcium, a person needs 400 to 800 mg of magnesium per day, 800 to 1000 mg of phosphorus and about 3 mg of copper.

Also nutrition with osteoporosis means taking with natural food of vitamin D, K, A, C and a group of vitamins B.

This is due to the fact that with such problems, the acidic environment in the stomach, necessary for the release of nutrients from food, is in most cases absent.

In the case of gastritis, pancreatitis, ulcer disease, the absorption of calcium by the body occurs only on 10-20% of the total amount of trace element.

The diet for osteoporosis includes the following rules:

1. The intake of calcium per day is inadmissible less than the required norm.
2. Clear recommendations on food intake are not available, you can eat as usual: as many times a day as you are accustomed to.
3. Regular exercise of exercise therapy promotes better absorption of calcium by bone tissue.
4. Products, due to which calcium is poorly absorbed, it is necessary to exclude or use them in a minimal amount.
5. Harmful habits, such as smoking and alcohol, must be eliminated.
6. Inclusion in the diet of food rich in vitamins A, B-group, C, K, D. Vitamin D should be consumed daily 600 IU.
7. In addition to the above vitamins and calcium, it is necessary to use trace elements that improve its absorption: copper, magnesium and zinc.

Foods rich in copper

1. Thermally processed foods can be any way, but it is better to eat fresh vegetables and fruits and avoid frying with a lot of oil. Such food is useless to anyone.
2. Proteins in the diet require special attention, their amount should be reduced, as when exceeding 100 grams of protein there is a strong fermentation in the intestines, which prevents the absorption of calcium.
3. To ensure that the additional source of vitamin D production - the sun's rays, affect the skin, you need a daily stay in the open air for at least 2 hours. This vitamin is needed for the full absorption of calcium.

Do not bother the use of various dietary supplements and drugs with a high content of calcium. However, in order to avoid an overdose of this microelement, it is necessary to consult a doctor about the need for their application.

Prohibition of products for osteoporosis

The use of foods with a high content of calcium, microelements that improve its absorption, and also vitamins will not bring a result if you use foods that interfere with its absorption.

Diet for osteoporosis implies a ban:

• caffeine;
• drinks with gas;
• chocolate products;
• alcohol;
• fatty meat (for example, pork);
• mayonnaise, ketchup and other sauces of industrial production;
• margarine and products containing it;
• animal fats;
• salts;
• sausages and smoked products;
• fast food;
• sweets;
• chips and similar products;
• industrial canned food, marinades;
• unrefined vegetable oil.

The issue of salt consumption requires special attention. The daily norm for women suffering from osteoporosis is not more than 4 grams.

This is explained by the fact that the salt contains sodium, which contributes to increase the volume of urine formed in the body.

Urine excretes calcium, which is highly undesirable in reducing the density of the structure of bone tissue.

This same undesirable consequence will affect those who abuse drugs that promote the removal of fluid from the body (various teas, herbal infusions).

Caffeinated beverages and animal fats also impair intestinal absorption of calcium. By analogy with the effect of excess protein, sweets and butter products activate fermentation in the intestines, which also interfere with the body's absorption of calcium.

Featured Products

The diet for osteoporosis includes recommended foods - these are foods that are high in calcium.

Products with high calcium content are presented

Recommended use:

• fish and seafood (for example, pike perch);
• fresh greens, vegetables and fruits - dates, citrus, legumes (beans);
• nuts, various seeds and berries;

As for dairy products, it even contains a large amount of calcium, but getting it by the body is extremely difficult.

The researchers found that milk and products from it, on the contrary, interfere with the assimilation of this trace element.

Therefore, it is better to use for the enrichment of the bone system with calcium products from other groups with a high content of this substance.

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A spoon of sesame oil contains the amount of calcium equal to the daily needs of an adult.

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The vitamin necessary for the assimilation of calciumDcontain:

• egg yolks;
• sea ​​fish - for example, halibut, salmon;
• fish caviar;
• butter.

Magnesium also takes part in the formation of tissue for bone growth. This explains his mandatory presence in the diet for people suffering from osteoporosis.Magnesium contains:

• in green leafy vegetables (eg broccoli);
• in various types of nuts (its high content in walnuts);
• in dried apricots;
• in cereals;
• in sea kale;
• in beans;
• in the meat of calves;
• in dairy products.

Magnesium-rich foods

Zinc plays a big role in the assimilation of calcium, so the use of such products - individual varieties of fish, seafood, sunflower seeds, celery, legumes, grains and nuts is extremely necessary for patients osteoporosis.

. Osteoporosis

Thus, to prevent the development of low bone density, as well as normalize the amount of calcium in the body, you must adhere to such a diet.

But it should be remembered that in order to achieve a therapeutic effect, these products should be used in a comprehensive manner, with the basic medications prescribed by an orthopedic doctor.

A source: http://bsustavov.ru/bolezni/osobennosti-diety-osteoporoze.html

Features of dietary nutrition in osteoporosis

Back and joint health »Miscellaneous

Osteoporosis is a common pathological condition of the body, which is characterized by a decrease in the mineral bone density due to calcium loss and increased predisposition to bone fractures due to their fragility. There may be several reasons for osteoporosis. This hormonal disorders, and genetic predisposition, and especially nutrition, and bad habits, and much more.

It is very important to identify the disease in time, until it caused irreparable damage to health, and begin treatment.

It should be emphasized that the main way to combat pathology is not the use of medicines, namely the diet for osteoporosis.

Only from food, calcium is absorbed in the maximum amount and can eliminate the shortage that has already formed.

General dietary principles

The main goal of dietary nutrition in osteoporosis is to provide the body with the necessary amount of calcium and improve its absorption by bone tissue.

But, in addition to the basic structural element of bones, the diet should include a number of others, at least important substances, vitamins and trace elements, without which it is easy to normalize the calcium balance is impossible.

Daily calcium requirement in different population groups

Basic principles and recommendations for nutrition of people with osteoporosis:

• daily intake of calcium should not be below the norm for a particular person;
• in the diet should necessarily include foods enriched with vitamins D (600 IU per day), A, C, group B, K and folic acid;
• also food should contain a large number of trace elements such as magnesium, copper, zinc;
• diet is not so important, everyone can follow the usual rhythm of eating;
• culinary processing of food can be any, but vegetables and fruits are best used fresh or as juices;
• in the diet should limit the number of proteins, if it exceeds 100-150 grams, then in the intestine active fermentation processes begin, and this prevents the absorption of calcium from the digestive tract;
• for better assimilation of calcium by bones, it is necessary to engage in physical education, and regularly;
• To exclude all bad habits, especially smoking and the use of excessive amounts of alcoholic beverages;
• spend several hours a day in the fresh air, because the well-known fact is that under The action of sunlight in the body produces vitamin D, without which calcium is simply not is absorbed;
• Exclude or minimize the use of foods that disrupt calcium absorption from the intestine;
• In addition, you can take a variety of dietary supplements and calcium medicines, but without fail the dosage regimen should be chosen by the doctor.

Prohibited products

That dietary nutrition in case of osteoporosis of the spine and other parts of the skeleton would be beneficial, it is necessary to exclude from its diet products that promote increased excretion of calcium from the body, as well as those that disrupt its absorption in intestines.

List of main prohibited products:

• coffee and fizzy caffeinated drinks,
• cocoa and chocolate,
• alcoholic beverages,
• fatty meats,
• mayonnaise, margarine and various sauce,
• sweets,
• animal fats,
• kitchen salt,
• sausages,
• fast food,
• various snacks (crisps, crunches),
• canned products, marinades and pickles,
• unrefined vegetable oils.

Prohibited products for osteoporosis

Particular attention is paid to limiting the use of kitchen salt. It is allowed to eat only 3-4 grams per day. The fact is that sodium, which is contained in salt, helps increase the amount of urine.

And, as is known, calcium is excreted in the urine. For the same reason, do not recommend abusing diuretics (if there is no medical indication) and various diuretic teas.

The same group includes all the salted foods listed above.

Coffee and refractory fats (vegetable and animal) disrupt the absorption of calcium ions in the intestine. Sweets and buns promote activation of fermentation processes in the food tube, as well as excess protein. Therefore, these products are also recommended to limit in their diet to people with osteoporosis.

Which products should be preferred

Dietary nutrition for osteoporosis in women and men is simply meaningless without the use of foods enriched with calcium. These can be safely attributed:

• dairy products (hard and soft varieties of cheeses, kefir, fermented milk, yogurt, low-fat sour cream), preference should be give products that are low in fat or defatted, so that calcium freely enters the bloodstream from intestines;
• fish and seafood (pike perch, tuna, sardines, trout, mussels, shrimp, octopus, etc.);
• fresh vegetables, fruits and greens (dates, oranges, pumpkin, apricots, carrots, zucchini, peas, peppers, broccoli, olives, beans, parsley, green salad and other leafy vegetables);
• nuts, seeds, berries (raspberries, sesame, pistachios, poppies, walnuts and walnuts, almonds).

calcium in some foods

Assimilation of calcium is impossible without vitamin D, which is contained in such products:

• fatty varieties of sea fish (salmon, tuna, halibut),
• egg yolks,
• fish eggs,
• butter.

To build a new bone tissue is very important magnesium. Therefore, products with a high content of it must necessarily be present in the diet of proper nutrition:

• green leafy vegetables,
• walnuts and other types of nuts,
• dried apricots,
• cereals,
• sea ​​kale,
• beans,
• veal,
• dairy.

Read more:Diet for cervical osteochondrosis

An important role in the mineralization of bone tissue is played by zinc, which can be obtained from such products:

• some types of fish, such as herring;
• seafood;
• seeds of sunflower and pumpkin;
• celery;
• leguminous crops;
• millet, oats;
• nuts.

Strengthening the bones contribute to vitamins A, C, K, Group B, which can be found in such products:

• fresh vegetables and fruits,
• berries,
• bean cultures,
• citrus,
• cereals and cereals,
• buckwheat, oats.

The diet for osteoporosis by Walker

Some doctors recommend to their patients to regularly conduct a therapeutic and preventive course of dietary nutrition, developed by the American doctor Norman Walker. According to his method, twice a year to eat for 3-4 weeks, l freshly squeezed juice from carrots, celery and turnips in equal quantities.

Important! Before starting such a therapeutic diet, you should always consult with your doctor about possible contraindications and side effects.

Carrot and celery juice will relieve not only the pain in the bones

Weekly meal plan

As you can see, the list of useful products is quite extensive, so with the compilation of a menu of problems should not arise. The diet can be made not only useful, but also very tasty, if you attach a little imagination to this.

The proposed food scheme includes 3 main meals and 2 snacks (optimal for most people).

Day of the week	Breakfast	Lunch	Dinner	Afternoon snack	Dinner
Monday	Milk porridge with pasta, orange fresh.	Casserole from cottage cheese with fresh berries, herbal tea.	Vegetable soup, boiled chicken fillet, garnished with steamed broccoli, apple compote.	Bun with dried fruits and sesame, a glass of yogurt.	Cabbage rolls with meat, rice and vegetables, berry milkshake.
Tuesday	Rice milk porridge with butter, herbal tea.	Cheesecakes with strawberry jam, yoghurt.	Chicken broth with noodles and carrots, meatballs, salad with cheese, compote.	Fresh fruit salad with yoghurt.	Stewed zucchini with vegetables, herbal tea.
Wednesday	Oatmeal with nuts, dried fruits and honey, tea with milk.	Black bread with butter and hard cheese, tea.	Shchi with mushrooms, boiled potatoes, chicken roll, berry juice.	Yogurt with cereals, oatmeal cookies.	Vegetable stew with chicken, compote.
Thursday	Omelette with milk, tomatoes and hard cheese, tea.	Cottage cheese with fresh fruit berries.	Fish soup, vinaigrette, herbal tea.	Ryazhenka with breadcrumbs.	Puree from potatoes, baked trout, salad from arugula and tomatoes, dressed with olive oil.
Friday	Buckwheat porridge with milk, tea.	Cheesecake with berries.	Braised fish with rice, vegetable soup, compote.	2 oranges.	Casserole with potatoes, meat, asparagus and cheese, tea with milk.
Saturday	Croissant and orange juice.	Biscuits and tea with milk.	Soup with meatballs, rice, chicken cutlet, steamed, mors.	Pancakes with sour cream.	Stuffed pepper with rice, meat and vegetables, karkade tea.
Sunday	Cottage cheese casserole with jam, tea.	Grapefruit.	Tomato soup with peas, steamed fish, vegetables stew, berry juice.	Carrot juice, bun with sesame.	Casserole from cauliflower with cheese and cream, chop, tea from rose hips.

A source: http://MoyaSpina.ru/profilaktika/osobennosti-dieticheskogo-pitaniya-osteoporoze

Healthy nutrition in osteoporosis in women - how should it be?

Osteoporosis is a common ailment, especially in people who have reached a certain age. It is expressed in the thinning of bone tissue, reducing their density. In women, osteoporosis is often associated with a period of menopause.

Medications for osteoporosis in women are prescribed with this factor in mind, if it is present. Diet in the treatment of the disease, in turn, is an important auxiliary factor.

Food should fill the lack of significant elements, in particular, calcium.

• The Right Diet
• Prohibited products
• Additional tips

The Right Diet

Nutrition for osteoporosis in women, especially after menopause, should include calcium and vitamin D. These nutritional elements contribute to filling the density of bone tissue. You can get vitamin D not only through a diet. Its sources are also:

• Ultra-violet rays;
• Liver;
• A fish;
• Egg yolks.

Vitamin B also contributes to recovery. To replenish it in the body, you need to add the following products to the menu:

• Fish (mackerel, herring);
• Bananas;
• Beef, liver;
• Ham;
• Seafood (shrimps, oysters);
• A hen;
• Eggs;
• Soybeans;
• Milk;
• Sunflower seeds;
• Lentils;
• Black bread;
• Peas;
• Forest nuts;
• Citrus fruits and so on.

In the process of restoring bones, zinc plays an important role. It is found in products such as:

• Herring;
• Sunflower seeds;
• Celery.

Medications for osteoporosis in women are recommended to supplement with magnesium. To do this, add:

• Walnuts;
• Vegetables;
• Dairy;
• Products from whole grains.

Doctors recommend!

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In order for useful elements to be better absorbed, the diet should include bifidobacteria (bio-yogurt, Narine, biokefir). Calcium can be extracted from cottage cheese, dried apricots, cheese, almonds, sardines, sesame, spinach.

Prohibited products

Not all products are useful for osteoporosis. Some can seriously put treatment. Exclude the following products that cause calcium leaching:

• Coffee;
• Cocoa and products containing it;
• Carbonated drinks;
• Drinks with caffeine;
• Alcohol should be completely eliminated in severe stages of the disease.

Scientists believe that during the menopause it is better to reduce the consumption of salty foods, as they provoke osteoporosis.

Salt provokes the leaching of calcium, which adversely affects the condition of bone tissue.

From the diet it is necessary to exclude sausages, ham, fast food, fast food products.

Nutrition for osteoporosis in women should not include many protein products. However, it is also impossible to completely exclude them from the diet. In order to prevent osteoporosis, women after 50 years should be more careful with red and fat meat, alcohol, spreads.

The diet should be selected depending on the individual case. A healthy diet depends on many factors: the stage of the disease, the methods of treatment.

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Nutrition in the prevention of disease and its treatment may vary. It is best to discuss this matter with your doctor.

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If desired, the diet can be compiled and independently, drawing on these recommendations.

Additional tips

The main goal of a diet for osteoporosis is to regulate the intake of nutrients that play an important role in the recovery process in bone tissues.

It is important to approach the problem comprehensively, and also take care of the normalization of the work of the gastrointestinal tract.

Otherwise, changes in the diet will not bring a special result, since problems with the digestive system interfere with the proper absorption of nutrients. Deficiency of microelements can provoke further destruction of bones.

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