Diet for arthrosis of the hip, knee, ankle joints

Diet for arthrosis of the ankle joint: proper nutrition

In the life of every person, there have been many serious and not very traumatic injuries. A man tucks his foot, not paying attention to it, and not even guessing that such an insignificant the displacement of the ankle can lead to the development of a serious disease - arthrosis of the ankle joint.

Statistics show that 6 out of 100 people have high chances of getting sick. Mostly these are elderly people (80% of patients) whose muscles that stabilize the ankle joint are weakened and / or the blood flow in this area is disturbed.

Despite this, this ailment is curable in the early stages, and in the methods of treatment properly selected food plays an important role. The ankle is a junction of 3 pits: peroneal, tibial and talus, connected with each other by tendons.

The mobility of the ankle joint is exclusively due to the muscles surrounding it. Its main function is the bending of the foot, but only up or down, it can not perform lateral movements. That's why when you turn your leg, and an ankle injury occurs.

Do not forget about the heavy load - the weight of our body, which presses on this type of joint.

Factors of the appearance of the disease and its symptoms

1. Anatomical features: too high growth (increased pressure on the reference points of the body), flat feet, incorrectly formed or a broad foot, a curved form of the shin, shortened limbs, deformed toes (in particular, large ones) and their "hammer-shaped" the form.
2. Pinched nerve endings of the lumbar spine, as a consequence - a violation of the muscles supporting the foot and shin. Such diseases as dysplasia, joint fractures, osteochondrosis, a herniated disc also contribute to infringement.
3. The presence of metabolic diseases (gout, problems in the functioning of the thyroid gland, diabetes mellitus) and inflammatory processes in the joints (rheumatoid arthritis).
4. The deposition of salts in cartilage cracks and the formation of osteophytes (outgrowths on the bones), which can lead to deforming arthrosis of the ankle joint.
5. Excess body weight and, thus, increased load on the lower limbs.
6. Professional occupation in sports where the leg muscles are supposed to be in constant tension and the risk of leg injury is high: ballet, jogging, football.
7. The choice of narrow shoes, moreover, with high heels, for everyday wearing leads to deformation, thickening and deflection inside the thumb and increases the risk of arthrosis of the ankle joint.
8. Overcooling of the ankle, caused by walking in shoes, inappropriate weather conditions.
9. Hereditary factor.

1. Anatomical features: too high growth (increased pressure on the reference points of the body), flat feet, incorrectly formed or a broad foot, a curved form of the shin, shortened limbs, deformed toes (in particular, large ones) and their "hammer-shaped" the form.
2. Pinched nerve endings of the lumbar spine, as a consequence - a violation of the muscles supporting the foot and shin. Such diseases as dysplasia, joint fractures, osteochondrosis, a herniated disc also contribute to infringement.
3. The presence of metabolic diseases (gout, problems in the functioning of the thyroid gland, diabetes mellitus) and inflammatory processes in the joints (rheumatoid arthritis).
4. The deposition of salts in cartilage cracks and the formation of osteophytes (outgrowths on the bones), which can lead to deforming arthrosis of the ankle joint.
5. Excess body weight and, thus, increased load on the lower limbs.
6. Professional occupation in sports where the leg muscles are supposed to be in constant tension and the risk of leg injury is high: ballet, jogging, football.
7. The choice of narrow shoes, moreover, with high heels, for everyday wearing leads to deformation, thickening and deflection inside the thumb and increases the risk of arthrosis of the ankle joint.
8. Overcooling of the ankle, caused by walking in shoes, inappropriate weather conditions.
9. Hereditary factor.

Pay attention to the following manifestations of arthrosis, especially if you are at risk for an anatomical, hereditary or a whole set of factors:

• creaking, crunching and other uncharacteristic sounds in the joint during the movement;
• dull pain arising from physical exertion, such as "reaction to weather" or when the foot is in the water;
• stiff, slow-moving ankle in the morning and unaccustomed muscle tension in this area;
• increased sprains and strains due to a decrease in muscle tone and tendons, swelling, swelling, fever in the area of ​​the affected joint;
• the appearance of peculiar corns, the curvature of the axis of the shin and the adoption of an X-shaped and O-shaped form.

If you notice any of the above symptoms, contact your doctor immediately.

Proper nutrition as the main method of treatment of arthrosis

If you have overweight and salt deposition in the causes of arthrosis of the ankle joint, changes in the ration will be your panacea and, even if they do not help to get rid of the disease completely, it will greatly facilitate its symptoms. First of all, nutrition with arthrosis should be complex, rich in vitamins and trace elements to repair damaged tissues and tendons.

If you have overweight and salt deposition in the causes of arthrosis of the ankle joint, changes in the ration will be your panacea and, even if they do not help to get rid of the disease completely, it will greatly facilitate its symptoms. First of all, nutrition with arthrosis should be complex, rich in vitamins and trace elements to repair damaged tissues and tendons.

How to lose weight with arthrosis

Diet for arthrosis should include the elements necessary to restore damaged tissues of the body. First of all, it's protein.

The most useful kind of protein is milk (cheeses, cottage cheese) because of its easy digestion and high calcium content, which is necessary for building bones.

Animal protein is obtained from lean meat and fish, and vegetable - from whole grain cereals, legumes and nuts (which also contain unsaturated fats, useful for the body).

Many experts advise with arthrosis to introduce in the diet of jelly and jelly, containing bone broth. Collagen in it helps strengthen bones and cartilage, muscles and tendons.

Nutritional gelatin can also be used in a diet, because the chondroprotectors contained in it restore cartilaginous tissue. Carbohydrates give the body energy for ongoing metabolic processes.

Diet for arthrosis is characterized by the mandatory availability of complex carbohydrates (fruits, vegetables, foods made from wholemeal, whole grains), which have a clear advantage over light "brethren" - slow absorption and providing a feeling of satiety more a long time. Vitamins and minerals form the basis of nutrition to achieve the correct metabolism. The most useful are vitamins of group B, which are contained in whole grains, legumes, nuts and some vegetables and fruits. Diet for arthrosis - not a guarantee of one hundred percent healing, it is an integral part of a whole complex of procedures together with therapeutic exercise, medication and healing. In any scenario, a healthy lifestyle, which you begin with proper nutrition, will help you not only reduce the symptoms of arthrosis, but also significantly improve overall health.

Be sure to consult a doctor before treatment of illnesses. This will help to take into account individual tolerance, confirm the diagnosis, make sure the treatment is correct and exclude the negative interactions of the drugs. If you use prescriptions without consulting a doctor, it is entirely at your own risk. All information on the site is provided for informational purposes and is not a medical benefit. All responsibility for the application lies with you.

A source: http://artrozmed.ru/artroz/dieta-pri-artroze-golenostopnogo-sustava.html

Proper nutrition with joint arthrosis

A rational approach to compiling a diet for osteoarthritis, lifestyle adjustments often become The main components of complex treatment and prevention of diseases associated with the violation of exchange processes. It is to such a pathology include polyostoarthrosis, for example, fingers, and monoarthrosis of the ankle, shoulder and hip joints.

The main goals of the diet for arthrosis

Regardless of the degree of defeat of the musculoskeletal system, the principles of dietary nutrition for all are the same.

If you have any joint disease, be it hands or hip joints, then only compliance basic principles of nutrition will stop the pathological process and in some cases even cure disease.

The formation of a new way of life is based on the following postulates:

• maintenance of energy balance;
• balanced combination of essential nutrients for normalization of metabolism - the basis of a diet for osteoarthritis;
• decrease in body weight to activate the lifestyle, reduce the burden on the joints, prevent gonarthrosis and hemarthrosis after trauma.

Joints need energy

Maintaining the energy balance is achieved by providing an adequate calorie menu. This indicator for nutrition with coxarthrosis should be kept within 1600-1800 kcal, especially if the patient suffers from excessive body weight and disease at a neglected rate.

Omega-3 fatty acids, found in fish of fatty varieties (mackerel, salmon, sardine), are an excellent source of useful calories, which should be baked, but not fried in any case. If you are not a fan of fish, then replace its useful ingredients will help 2 tablespoons of linseed oil.

Down with flour and sweet

It is necessary to try in the development of nutrition with coxarthrosis of the 2nd degree or diet for arthrosis of the shoulder joint and fingers of the hands completely To exclude the fast carbohydrates contained in confectionery products from sugar and flour dishes, as they promote development obesity.

And instead of them in a basis of a ration it is possible to put complex carbohydrates, available in sufficient quantity in legumes, vegetables, macaroni from firm grades of wheat, rice and buckwheat. It is important not to digest cereals.

Metabolism with arthrosis

The next and main postulate of proper nutrition for arthrosis is the provision of adequate metabolism (metabolism) both in the body as a whole and in the cartilage itself. It is from food that you can get the protein collagen, which is the basis of the connective tissue of the human body and a kind of skeleton for the cartilage.

Chondroprotectors without tablets

A useful product and a direct source of collagen is gelatin, which is part of many fruit desserts and used to make jellied fish, jellies.

You can include a cold in the menu, but this dish is the leader not only in the content of natural chondroprotector, but also cholesterol, therefore it is not necessary to take a great interest in them and people with obesity can not eat it principle.

For the bones to be stronger

Strengthening of bone tissue is well promoted by calcium-rich products of milk processing, especially cottage cheese and hard cheese.

This concerns nutrition with coxarthrosis of the hip joint, gonarthrosis of the 2nd degree and arthrosis of the ankle joint, and also of the joints of the fingers women, in whom deforming arthrosis develops in the climacteric period in parallel with osteoporosis, accompanied by the washing out of calcium from bones.

The most popular advice in the treatment of joint diseases of varying degrees of neglect is the inclusion in the menu of the necessary trace elements, which include sulfur and selenium. Here everything is simple - you need to increase the consumption of sulfur and selenium-containing products.

The list of useful products for arthrosis containing sulfur includes beef, chicken, eggs, legumes, plums and apples. Selenium-containing - eggs, milk, garlic, seafood. In extreme cases, you can buy biologically active supplements of vitamins with trace elements or flaxseed oil with selenium.

With hemarthrosis, it is vitally important to restrict smoking and alcohol. It will be useful to include in the diet of young green vegetables (cabbage, spinach, onions), yarrow broths, oregano and nettle.

The most famous vitamins for our bones are vitamin D. It is a fat-soluble vitamin that comes with animal fats (oily fish, butter).

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Correcting a way of life, do not forget to include in the menu these products, in fact with vitamin D the calcium necessary for prophylaxis of an osteoporosis is perfectly acquired.

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Lose weight - means to cure joints

Weight loss can be achieved not only by reducing the caloric content of a daily set of products. Nutrition with coxarthrosis of the hip joint, gonarthrosis and diet for arthrosis of the foot rest on the principles of the therapeutic diet No. 8 in Pevzner.

Without a diet - nowhere

Proper nutrition with arthrosis recommends the optimal content of proteins, fats and carbohydrates on the background of a decrease in total calorie content.

You can limit table salt, fats. Multiplicity of food intake is provided by 5 meals a day.

Try to drink -2 liters of fluid per day. It will not be useful, uncontrolledly consumed refined food. You can not eat sweets and fast food.

Reduce the load on the joints

Nutrition with coxarthrosis of the hip joint of any degree, polyosteoarthrosis, gonarthrosis has its own characteristics and goals.

The task of a diet for osteoarthritis in this case is to ensure maximum relief of the locomotor system apparatus by reducing caloric content, saturation with vitamins and trace elements to strengthen the bone tissue.

General recommendations

A few more practical tips on lifestyle, prevention and diet for coxarthrosis hip joint, diets with arthrosis of the shoulder joint, fingers and gonarthrosis expressed degree:

• Exclude from the diet for arthritis and arthrosis 2 and 3 degree foods rich in purines for the prevention of gout. You can not eat offal, boiled broth, meat of young animals. This is especially important for gonarthrosis, arthrosis of the ankle and arthrosis of the fingers.
• During the period of active medicinal treatment of arthrosis, one must spare the gastrointestinal tract, which suffers from the use of non-steroidal anti-inflammatory drugs. Try to provide mechanical and thermal shake of the stomach, do not eat spicy dishes, when you follow a diet for osteoarthritis. Make it a way of life.
• Take for the rule of daily use 1-2 tablespoons of linseed oil a day. So you saturate the body with polyunsaturated fatty acids, give impetus to the processes of normalization metabolism, which is extremely important for a diet for arthrosis and for a system of nutrition in coxarthrosis and polyostoarthrosis.

Remember that the successful application of a diet for osteoarthritis is a lengthy process associated with the formation of a new model of eating behavior. And only on your perseverance and compliance with the recommendations depends on the final result.

A source: http://MedOtvet.com/arthrosis/pravilnoe-pitanie-pri-artroze-sustavov.html

Nutrition and diet for arthrosis (osteoarthritis) of the knee, hip and ankle joints

Osteoarthritis strongly looked younger.The only way to save is a balanced diet for arthrosis of the knee joints.

Today, more and more often such a diagnosis is put to people younger than 40-45 years old, while another 20-25 years ago this disease was not more common among young people than 1 case per 50 thousand people.

In the elderly from 60 years of age and older, osteoarthritis suffers, almost every second. To this disease leads a set of causes, including hereditary factors, and adverse ecology, and the wrong way of life.

The key moment in the treatment of this disease is timely and competent therapy, which includes not only the application medicines and physiotherapeutic procedures, but also special physical exercises, and proper nutrition with arthrosis.

Types of osteoarthritis and its causes

Arthrosis, being an inflammatory-degenerative disease of the musculoskeletal system, can affect practically any joint of the human body: from the largest - the hip - to the small joints on the fingers and toes. Most commonly, the following types of arthrosis are diagnosed:

The triggering signal to the onset of the disease is usually supercooling, some acute viral or an infectious disease, for example, commonplace flu, as well as injuries, even if it was microtraction the joint. Osteoarthritis is very cunning, usually at the beginning of the disease a person does not even suspect what a dangerous disease develops in his joints. Properly balanced nutrition with arthrosis allows you to stop the disease.

It takes several years, and sometimes months, so that after the hidden course the disease manifests itself in its full glory: pain, stiffness in joints, restriction in movement and even inability to perform ordinary social function. That is why the early diagnosis of arthrosis and its prevention are at the center of the world today. The diet for joint arthrosis is, although not sufficient, but a necessary condition for therapy.

What should I refuse with arthrosis?

Arthrosis is based on an unhealthy lifestyle, the main component of which is inadequate nutrition. In view of this, proper nutrition with arthrosis of the knee joint is extremely necessary.

While the body is young, he cope with the "Niagara Falls" fast food, sweets, smoked foods and alcohol, which generously provides his young man, but unreasonable.

After 30 years, metabolic processes in the body slow down, and recovery from injuries and illnesses is much more difficult.

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If you add here constantly getting into the body from the air and water toxins, chronic diseases, stress and hypodynamia, then there is a complete picture of the cause-effect relationship. That is why it is so important to learn how to organize your food at a young and even young age. However, it's better late than never.

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The right diet for osteoarthritis excludes a number of products that can trigger inflammation in the joint, and also help wash away the nutrients from the body. Osteoarthritis, like gout, does not tolerate the following products:

• tomatoes;
• sorrel;
• spinach;
• Smoked sausages, meat, fish, lard;
• mayonnaise;
• canned food;
• GMOs;
• Trans fats.

When osteoarthritis joints should avoid alcohol, fatty foods, sweets. Do not abuse spices, pickles and spicy seasonings. It is necessary to completely refuse from fast food, soups, vermicelli and instant cereals. Chips and sweet soda are not acceptable.

As in any rule, there are exceptions. If you really want something, for example, chocolate, salted cucumber or smoked salmon, you can eat them, but in very limited quantities.

Such "feast days" can be arranged no more often than once a week, or even a month.

Dawe and caloric intake

An important condition, which requires a diet for osteoarthritis, is a decrease in caloric intake. The main scourge of all suffering from this disease is excess weight. The joints of the human body - a very hardy structure, but it can not withstand extreme loads. Here's a good example.

Each extra kilogram of weight is + 10 kilograms of shock load per joint. Calculate the result is simple.

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If a woman with a height of 1 m 70 cm weight exceeds 80 kilograms, then the shock load on the hip, knee and ankle when walking and running is more than 180 kilograms! Overload indicator .

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Here, urgently need to change the diet, otherwise the disease in such conditions in a couple of years will definitely make itself felt.

To reduce risks, it is necessary to bring the weight even to the upper threshold of what is permissible. At 1 m 70 cm this maximum permissible weight is 7 kg (in women).

Practice proves that after weight loss even by 5 kg joint restoration occurs much faster, the intensity of pain decreases, mobility increases and, as a result, the quality life! Caloric intake for osteoarthritis should not exceed 1600 calories. If you need a tangible weight loss, the number of calories consumed per day should be reduced to 1250-1400. Such a diet with osteoarthritis will allow without stress for the body in just one year to get rid of excess 10-20 kg.

Principles of Nutrition and Beneficial Products

So what do you need and can you eat with arthrosis? Virtually everything, with a small exception (listed above) and, most importantly, in small doses.

The patient, for example, arthrosis of the ankle should reasonably approach his diet and the whole way of life.

Its main principle is not only for the period of treatment, but for the rest of your life - fractional meals 5-6 times a day, not more than 1600 calories and daily special exercises of physiotherapy exercises.

Here is just a small list of very useful products for arthrosis:

• dairy products of low fat content;
• eggs (protein);
• a fish;
• cereals from whole grains;
• bow;
• garlic;
• asparagus;
• practically all vegetables and fruits (except potatoes).

The diet should be perfectly balanced. It should contain all minerals and vitamins.

Especially arthrosis of the ankle and all other joints needs products saturated with vitamins of groups B, C, E.

It is important that polyunsaturated fatty acids come from food, which are contained in sea fish and fish oil.

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The role of chondroprotectors is invaluable in the diet for arthrosis of the knee joints. These are all kinds of jellies, jellies and chillies. Useful and thick, rich broths are meat, bone and fish. Advised to restore the cartilaginous tissue to take the usual food gelatin, previously diluted with warm water.

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Cold-pressed oils are very useful: olive, almond, cottonseed, soy, cedar nuts. In addition to oral administration, it is recommended twice a day (in the morning and in the evening) to rub the oils in the tissues around the affected joints.

With arthrosis, a diet can not be imagined without drinking abundantly. The lion's share of the liquid should be water, then the liquid in soups and only then tea, juices, drinks. Coffee, sweet soda and alcohol should be excluded.

Short summary

Such a development awaits those who do not want to change their way of life and become healthy.

Compliance with a balanced diet for arthrosis of the knee joints and moderate regular exercise will help to cope with the disease and return to a full life.

A source: http://legsgo.ru/arthrosis/dieta-pri-artroze-kolennyx-sustavov.html

Diet for arthrosis

Osteoarthritis is a rather unpleasant disease of the musculoskeletal system, which is characterized by destruction of cartilaginous tissue, changes in joints, proliferation of connective and bone tissue. Osteoarthritis affects both large joints (such as the knee, ankle, elbow, hip), and small (mostly the joints of the toes and hands), as well as the spine.

Earlier, arthrosis occurred in the elderly, but in recent years, doctors have noted that the disease "is younger" - now it is diagnosed even in young people under 30 years old. In women, arthrosis often occurs because of uncomfortable shoes, high heels.

In the risk group are those people who, due to their profession or hobbies, constantly load their joints - dancers, athletes, people who work a lot at the computer (load on the joints of the fingers), pianists, athletes, gardeners, housewives.

Symptoms of an initial arthrosis are not sharp joint pains arising at small loadings. There is also swelling of the joints, a crunch when flexing and extending the joints. Patients with arthrosis note back pain.

Over time, patients with arthrosis begin to show visible signs of the disease - deformed and swollen joints, with the pain in them increasing. The tissues of the joints become denser, the growth of bone tissue begins.

With exacerbation of arthrosis pain can occur in the absence of exercise, limbs may not be dull, their sensitivity decreases.

Diet for arthrosis of joints

One of the causes of arthrosis (in addition to injuries, excessive loads, endocrine diseases) is the violation of metabolic processes in body, which often arises from malnutrition, as well as a sedentary lifestyle, uncomfortable furniture and other factors.

The treatment of arthrosis is not the last role played by proper nutrition.Diet for arthrosis joints of elbows, feet, pelvis, knee and fingers, of course, the disease will not cure, but it will help you to ease its course, slow the progression of the disease and increase the effectiveness of therapy.

Recommended products for a joint arthrosis diet

Diet for arthrosis of the foot, knee or hip joint involves the use of products that favorably affect the affected joints.

These foods must contain vitamins A, C, E, D, B vitamins, as well as calcium, phosphorus and other minerals, unsaturated fats, omega-3 and omega-6 fatty acids.

Products with gelatin and collagen are useful for joints. These substances are necessary for bone and cartilaginous connective tissues.

Products shown by a joint arthrosis diet containing all these useful substances are as follows:

• Nuts and other products containing vegetable oils;
• vegetable oil (without frying);
• butter;
• fatty fish - trout, cod, salmon, herring, cod, sardine, mackerel;
• turmeric, ginger;
• vegetables and fruits, especially onions, peaches, cabbage, oranges;
• bean products - beans, peas, beans, lentils, soybeans;
• dairy;
• whole wheat bread;
• eggs;
• cold, bone broth;
• jelly.

Osteoarthritis and overweight

Diet for arthrosis of the foot, knee and other joints recommends eating moderately, without overeating, since overweight is the worst enemy of people suffering from arthrosis, and often one of the causes of this disease.

Patients with arthrosis should fight with excess weight. Diet for joint arthrosis is aimed at weight loss, which significantly improves the condition of the joints.

In this case, it is not necessary to significantly restrict the diet, since during the diet with arthrosis you should provide your body with all the necessary nutrients, microelements, especially calcium.

Diet for arthrosis of the knee, hip joint, joints of the feet should provide the body with proteins- they are used by the body to repair tissues, including cartilaginous tissue.

Therefore, during a diet for arthrosis, doctors recommend the use of dairy products - they contain easily digestible protein, as well as calcium. A valuable source of protein are eggs, meat, poultry, fish, as well as legumes - lentils, soybeans and others.

Contains easily digestible vegetable protein also in broccoli.

Doctors recommend cookingdishes for a diet for arthrosis of the hip joint, knee, elbow joint, fingers or feet for a couple, cook or stew- Such methods of cooking products improve the assimilation of nutrients, in which contained, in particular, proteins, cooked in this way, retain many vitamins that are destroyed by aggressive temperature effects (for example, during frying). In addition, boiled, steam and baked dishes, cooked without butter and fats, are less caloric than fried in oil.

What not to use for arthrosis

Diet for joint arthrosis does not recommend eating fried foods, advises to limit the use of alcohol and nicotine, fatty meat products, to exclude carbonated drinks.

Give up large portions - eat little by little, but often, chewing food carefully. Do not eat when you are not hungry.

After eating, do not sit still - walk a little, but try not to load sick joints.

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Do not abuse laxatives and diuretics, wanting to get rid of excess weight - the effect of them is unstable, besides they wash away nutrients and calcium from an organism, therefore to you they can bring more harm, than benefit. Rigid diets or fasting are strictly prohibited.

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There is after 1: 0 is not recommended - between the last meal and bedtime must pass at least 3-4 hours. Carefully monitor your weight, and monitor the frequency and nature of the stool.

Diet for arthrosis of the knee joint

The knee joints are subjected to a very high load every day, thereforeit is desirable this load during a diet with arthrosis of the knee joint to reduce. Be sure to eat fresh vegetables and fruits - they can be eaten in unlimited quantities. Do not skip breakfast, you better refuse dinner.

Be sure to eat bone broths and chillies - gelatin contains chondroprotective substances that protect and treat sick joints.

Diet for arthrosis of the hip joint

General dietary rules for arthrosis of the hip jointthe same as with a diet for arthrosis of the foot, knee, joints of elbows, fingers and others.

It is necessary to pay great attention to the presence in the diet of a sufficient number of proteins, unsaturated fatty acids, calcium and collagen, as well as vitamins. Do not load sick joints, and do not neglect the therapy prescribed by the doctor.

If you have a sedentary job, at least once every 30 minutes, get up and stroll for a couple of minutes - this will improve blood supply in the sick area.

A source: http://pohudeem.net/diety/dieta-pri-artroze.html

Nutrition for joint arthrosis: knee, hip, and others

Nutrition for arthrosis of joints

Nutrition for joint arthrosis plays out the primary role. The onset of the disease has many causes, but the presence of excess weight in humans occupies a particularly important place.

A properly organized diet can not completely get rid of the disease, but to extend the periods of remission, to move the stage of complete destruction of the joint limb is quite possible.

Nutrition for knee arthrosis and weight loss

Inclusion in the diet of fruits and vegetables

Organize proper nutrition with arthrosis during active weight loss - this is not only a delicate matter, but also very important.

We must immediately take into account that tough diets do not fit, and even more so hunger strikes. You can not allow a strong sense of hunger.

With arthrosis, joint nutrition is disturbed, therefore, it is always necessary to have a good "supply" of nutrients in the blood.

Necessarily need to eat porridge. There are a lot of them:

• irreplaceable microelements;
• cellulose.

Fiber does not dissolve in the gastrointestinal tract, it cleanses the intestines well, preventing harmful decay of the food lump. She perfectly fights with constipation, and the timely evacuation of leftovers will contribute to weight loss.

Useful nutrition for arthrosis of the hip joint

Nutrition for arthrosis of the hip joint

Nutrition for arthrosis must be balanced. It should contain a sufficient amount of calcium. Calcium strengthens bone tissue, makes it more stable. It does not abrade so quickly, which is very important for arthrosis. Calcium is abundant in milk and fermented milk products.

To update cartilage tissue you need protein, because it is a "building block" for new cells. Protein is abundant in meat, only it is necessary to choose its lean species.

Excellent chicken breast and liver, lamb, fish fatty varieties. Lamb fat is not practically absorbed by the human body, therefore there will be no reason to gain weight.

Bird meat should be eaten without skin.

Vitamins of group B help to bring about much needed recovery for arthrosis. There are many of them in products:

• some leguminous crops;
• whole wheat bread;
• eggs;
• bananas;
• cabbage;
• potato.

Potato should not be misused, because it greatly increases the level of glucose in the blood, which increases the rate of weight gain.

In order not to cause metabolic arthrosis, discard low-grade meat, full of steroids (growth hormones) and preservatives. In the body, uric acid, chondrocalcinates, other microcrystals accumulating on the intraarticular surfaces accumulate. Harmful joints:

• products of non-natural smoking using "liquid smoke
• fast food.

What are natural chronroprotectors

Natural chonroprotectors

To overestimate the importance of chronroceptors for patients with arthrosis can not. Being absorbed in the body, they fall with a current of blood to the collapsing cartilaginous tissue and replace the defeated cells.

Since the cartilage is practically not supplied with blood, the process of their recovery lasts for years.

There will be absolutely no result if this group of substances is taken by short interrupting courses.

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Chemical chronoprotectors are no longer surprising, because they are put on the widest range in the pharmacy chain. But few people know that the active substance is contained in many products that are customary for us.

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There are many chondroprotectors in gelatin, therefore it is very useful to use it. You can cook a low-calorie sour jelly, especially cooked in milk.

Today there are dozens of recipes for dessert dishes, including cottage cheese and sour cream desserts.

Sour cream is better to take a low fat, so you can control the weight gain.

Thick meat decoctions, especially prepared from cartilage, tendons - is another powerful source of nutrients. Nutrition for arthrosis should be enriched with jellies, jellied fish dishes.

They contain a lot of collagen, without which one can not imagine the treatment of joint arthrosis. Collagen helps to strengthen the ligamentous apparatus and the entire joint structure.

A source: http://spinanezdorova.ru/artroz/pitanie-pri-artroze.html

Diet for arthrosis of joints: food

Arthrosis is a pathology that causes dystrophic and degenerative lesions of human joints. It is characteristic that the disease manifests itself in adulthood - after 45 years.

Deformations affect articular cartilage, soft tissue and epiphyses of bones. Exacerbate the situation of addiction smoking and alcohol. Together with the basic medicamental treatment of such people, physiotherapeutic procedures and diet are shown.

Dietary nutrition in the disease can not be called a panacea, however, it can significantly improve the patient's well-being and allow him to get a lot of natural substances.

Special food will help saturate the body with vitamins and restore joint tissues.

Therapeutic diet

Often the cause of development of arthrosis is an incorrect lifestyle and excess weight. The doctors noted that those who weigh more than the norm are much more likely to suffer from bone and joint diseases.

Especially this category of patients is subject to knee and hip joint problems.

Only by reducing weight can you achieve relief. For this reason, proper nutrition with arthrosis is the key to health.

The fight against obesity does not involve the rejection of nutrients. With food it is important to get the required volume:

In other words, the diet for arthrosis should be full and balanced.

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Food should be chosen to prevent excessive wear of cartilage and the joint itself, both humeral and ankle.

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It is important to balance the menu in such a way that the mineral substances entering the patient's body contribute to maintaining the elasticity of the cartilaginous tissue and restoring the bones.

It is important to take into account one important factor, that recently a new type of arthrosis - metabolic is gaining momentum. It is caused by progress in the production of food and consumption of food, rich in hormones, preservatives, steroids, dyes.

Therefore, a diet for joint arthrosis should be aimed at providing the patient with natural food. All products from which dishes for such patients are prepared can not be contained in artificial or chemical components.

Diet for arthrosis

If a person faces the issue of switching to dietary nutrition, then it is important to know the basic principles of the diet in order to cure arthrosis of the ankle, knee, shoulder or hip joint.

Physicians usually give their patients such helpful recommendations:

• refrain from applying a rigid and extreme diet for the body. Otherwise, he will expel too much liquid, which will become a prerequisite for the washing out of potassium, calcium and even more aggravation of deformation of bones;
• food should be balanced and include minerals, protein, fiber, carbohydrates and vitamins;
• maximum to refuse from consumption of table salt;
• choose healthy foods that are low in protein. With arthrosis, it is better to make a bid for sour-milk products, because they are especially rich in calcium. This mineral is simply indispensable for the patient's diet table;
• prepare food on bone, meat broths, gelatin: jelly, jelly, fish jelly. Such products contain a lot of collagen and contribute to the rapid restoration of cartilage.

A patient suffering from arthrosis should try to exclude or minimize simple carbohydrates. The main part should be complex carbohydrates, for example, which are contained in wholemeal, whole grain. Sugar is better replaced with honey bee or seasonal sweet fruit.

Equally important will be the regular consumption of vegetable fats. The exception to this rule is sea fish, in which there is a healthy fish oil - omega-3-unsaturated acid, and in addition it is possible to drink arthro tablets with a course for joints.

Diet for arthrosis should be compiled with the mandatory consideration of the following rules:

1. culinary processing of products eliminates frying. Preference should be given to quenching, steaming and baked dishes;
2. it should be often and fractional;
3. the food should be taken slowly, and thoroughly chewed. This will avoid overeating and weight loss;
4. do not eat, if there is no feeling of hunger;
5. serve ready meals in small plates, visually increasing the amount of servings.

During eating, it is important to make small pauses, this is the basis for all diets for arthrosis. With this approach, the body will feel full saturation and will not allow the patient to overeat.

Once a person is satisfied, stop and give up the addiction to eat off the plate. Doctors advise that after each meal carefully rinse the mouth.

The last sitting should be no later than 2-3 hours before bedtime or 7 pm. You can not remain in peace after a meal. It is good to first make 100 slow steps after a meal, and then have a rest, such a diet arthrosis wins.

Every patient suffering from arthrosis should know that smoking and alcohol are prohibited in his illness. You can not also allow passive smoking.

We need to watch the chair every day. The bowel should be emptied every morning without effort and using laxatives. If a patient is suffering from constipation, then he should enrich his diet with food with a high content of greens and fiber.

If you regularly eat these products, then soon the chair will be normalized, and this will be the indicator of a diet for arthrosis.

The diet for arthrosis is primarily aimed at:

1. weight loss;
2. normalization of metabolism;
3. recovery of the ankle, knee, shoulder and other joints.

List of allowed products

As for the permitted and useful products in the diet for arthrosis, this list is very extensive.

So, meat should choose something in which the fat is present a little, it can be a duck, a turkey, a chicken.

As already mentioned, very important for joint arthrosis is fish oil, namely fish rich in omega-3:

• mackerel;
• herring;
• trout;
• salmon.

If the patient eats such food and cod liver oil, then he will ensure the inhibition of aging of the joint and even be able to stop the inflammatory process in the tissues. The same acids are abundant in linseed oil and its seed, and all of them must be in the diet of arthrosis of any kind.

In the diet should include foods rich in calcium. First of all, we are talking about serum. The opinion that the bulk of calcium remains in the curd during its production is erroneous.

Therefore, to saturate with calcium, you should drink at least 500 ml of serum every day. Also one should not forget about yogurt, natural yoghurt (without sugar, preservatives, flavorings), fermented baked milk.

No less rich in this mineral and greens:

1. leaf salad;
2. dill;
3. spinach;
4. celery;
5. parsley.

The list of permitted and useful products that contains food for arthrosis includes fish oil, fruits rich in minerals, fiber, vitamins. Usually, doctors recommend choosing fruits that grow in our latitudes, but pineapple is the exception to this rule.

This exotic fruit is capable of removing the inflammatory process from the ankle, shoulder and hip joints. Garnet and orange juice will be useful.

Products with a high content of vitamin E are simply irreplaceable. If on the table of the patient with arthrosis there will be fish baked without salt, walnuts, pine nuts, hazelnuts and germinated grain of wheat (about 2-3 spoons a day), then the muscles come in tone, and the pathology gradually retreats.

The patient should eat not only fish oil, but also butter. The source of complex carbohydrates will be bread from wholemeal and various kinds of cereal.

Separately I would like to dwell on products with high content of B vitamins. They are useful for arthrosis of the shoulder and other joints.

Vitamin B1 can be found in whole grain bread, baked in the uniform of potatoes and peas. Vitamin B2 is found in eggs, bananas and dairy products.

Diet for arthrosis of the hip joint should include chicken, nuts, bananas and milk dishes. Folic acid (B9) can be found in such products: peas, parsley, fresh leaves of black currant, raspberries, wild rose hips and spinach.

What to Avoid

In order not to aggravate your condition and do no harm to the joints, it is important to completely exclude some products from your menu. These include confectionery products in the form of cakes, brewed and other pastries with cream, baking, fresh pastry, especially from wheat flour.

Taboo on creamy, dairy desserts, ice cream, chocolate butter, chocolate-nut spreads and chocolate cheese is imposed. Badly affect the course of arthrosis are all kinds of snacks: popcorn, chips, crackers, breakfast cereals and wheat flakes with sugar.

Alcohol can not be consumed either alone or as a component of ready meals. Tobacco smoking is also prohibited, because it only aggravates the problem with bones and joints. Therefore, smoking is also important to exclude as early as possible.

In the same category should be attributed:

• coffee and cool tea brewing;
• sweet sodas;
• seasoning and sauces, prepared on the basis of spices and spices;
• sausage, smoked products;
• fatty meat (beef, pork);
• marinades and pickles.

In addition, you can not eat too fatty dairy products: cream, whole milk and foods on it basis, sour cream more than 10% fat content, cottage cheese (more than 4% fat), sweet flavored yogurt (fat over, %).

With inflammation of the shoulder joint, you can not eat black, red caviar, extremely fatty fish (sturgeon, salmon, halibut) despite the useful fish oil in it, porridge and other fast food products produced in industrial conditions.

A source: http://sustav.info/lechim/kushaem/dieta-pri-artroze.html