How to relax the muscles of the neck?

How to relax the muscles of the neck: ways to relieve tension, exercises and recommendations of specialists

If you have a long time the body is in an uncomfortable position, with a long job sitting, with and ignorance, how to relax the muscles of the neck, it begins to overextend and hurt. These negative consequences lead to spasms, spinal cord disorders and even mental disorders.

In the article we will talk about how to relax the muscles of the neck.

Connecting bridge

In the eastern teachings one can find the statement that the neck is a kind of bridge between the body and the mind. So they say because four of the six senses are in the head. It is the head that calculates the direction of bodily movements.

In Chinese medicine, there is a reflexogenic energy zone in the cervical collar region that is responsible for brain activity and hand movement.

Weight of the head is from four to eight kilograms. It is held by seven small cervical vertebrae, amorrhiziruyuschihsya cartilage.

In this area there are four main arteries, the eight largest nerves, and also the spinal canal. Through them, blood supply to the head, thoracic part of the body and upper limbs is realized, and nervous activity is regulated.

With overstrain of the muscles of the neck and collar zone, the functioning of the vessels and nerve endings is disturbed, the muscles do not receive the required amount of blood for them.

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As a result of this, headaches occur, and a certain stiffness appears in the shoulder girdle.

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The tension of the neck muscles leads to the premature appearance of wrinkles of the nasolabial and forehead, edema on the face, pinched nerves in the spinal cord, which causes radiculitis, disrupts the work of others bodies.

Stress relief from the trapezius muscle

There are different ways how to relax the muscles of the neck and shoulders. Let's start with the simplest exercises. To relieve tension from the trapezius muscle, first pull the chest forward, then lift the shoulders to the ears and let them fall, loosening the muscles.

Before you learn how to remove tension from the neck, learn to keep your head properly. Pull the back of the head in such a way as if the head hangs on threads attached to the crown of the head. Chin at the same time picking up on yourself.

This position is another way to relax the muscles of the head and neck. Also, you can get rid of the bad habit of bullying or, conversely, to lower your head.

Relax your shoulders and pull the crown up. Feel the vertebrae around your neck stretch. You can neatly and slightly turn your head. Then put your head on your chest.

Try to get your chin to the clavicle. Slowly turn the head to one side and the other, tilt it back so as to try to reach the lower part of the neck.

Return to the position when the crown is suspended from the thread.

Remember the position of the neck and head during the day and repeat the exercise, and try to keep your head straight.

Gradually, you will learn a new habit, so that health as a whole will be strengthened. This exercise will not only help people who just have a tired neck.

With the help of it you will learn how to relax the muscles of the neck with osteochondrosis. Gymnastics as a whole contributes to this.

Just all exercises should be performed with extreme caution.

Exercises that remove pain from the back

Having learned how to relax the muscles of the back and neck by training, you can sometimes get rid of the pain in these areas. But, when going to gymnastics, you should first remove the unpleasant sensations. Otherwise, exercises can ultimately increase pain.

Sit on the edge of the bed, the surface of which does not bend. Lie on your back and lift your legs. Find a position where the muscles of the back will be most comfortable, and stay in that position for a while. Getting up, try not to strain your lower back.

Exercises that relieve pain from the neck

To get rid of the pain in the neck, do the following special exercises:

1. Slowly tilt the head forward until it stops, and then tilt back.
2. Slowly turn their heads into one, and then to the other side as far as possible.
3. They bow their heads one by one to their shoulders.
4. With his hands on his forehead and resisting, his head is tilted, fixing this position for a few seconds; then, putting his hands on the back of the head, also overcoming resistance, head overturned.
5. In the hands take dumbbells up to two kilograms and keep your hands lowered, while slowly raise and lower your shoulders.

Exercises with breathing

The air is drawn into the mouth and, holding your breath, tilts your head. Then they raise and lower their shoulders several times. They return to their original position and exhale. Exercise is repeated two more times.

Hands clenched into fists, pull forward, bend the knees slightly and with inhalation make a circular motion with their hands. On exhalation, the arms are bent at the elbows, pressing them on the sides. Exercise is done three times.

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They sit down in a pose in Turkish. Hands put in the lock on the back of the head. The head is lowered by inhalation and raised on exhalation. The slopes are repeated ten times.

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Do not change the pose, do the head tilt. On inspiration - inclination, on exhalation - the starting position. Repeat the slopes ten times in one direction and the other.

Relaxation

The sessions of relaxation will be extremely effective. Do them daily, and soon you will easily learn how to relax the muscles of the neck. Ways to relieve stress are effective not only for the neck, but also for other parts of the body.

For the session, choose calm and pleasant music, dress in comfortable clothes and lie on your back.

Relaxation is good to add breathing exercises. Breathe freely and calmly, but after exhalation try to hold your breath a little. Do not overdo it. When performing the exercise, it is very important that breathing remains free and you can continue to relax.

Massage

Masseurs know well how to relax the muscles of the neck. But those who have pain, can easily make themselves a massage themselves.

To do this, you must first stand up and straighten your back, put your hands on your neck from behind and do stroking movements from top to bottom. Gradually you can add a little intensity and effort. If there are spasms on the neck, you will feel painful sensations. Too much pressure can not be.

Then we transfer the hands to the forearm zone, without stopping the massaging movements.

Trapezius muscles need to be seized in any case, even if you are concerned about pain in only one place on the neck. Usually the muscle tension is along the entire length.

So do not be surprised if you feel a painful sensation on your forearm when you massage.

After that, they return to the neck and pay attention to it, and then go back to the nape. Find the indentations at the base of the head and massage them. At the end, the scalp is massaged.

Massage performed stroking, squeezing, patting and vibrating movements. If you were looking for a way to relax the deep muscles of your neck, then this is the way that will help you.

Prevention

In addition to exercise, do not forget about other methods that help how to relax the neck muscles. We describe them.

1. If you train a press, do not gain excess weight and follow the posture, this will significantly reduce the burden on the back and will make the muscles stronger. The head will be easier to hold in a vertical position and not let it bend forward.
2. With sedentary work on, lean towards the table close. Equip yourself a comfortable place, do an hour's break to change the position of the body.
3. Let's rest the muscles of the neck so that it does not swell from the immutable position.
4. Even in the process of doing simple exercises for the neck.
5. Do not press your ear against the shoulder with the handset.
6. Do not comb, throwing your head back too much.
7. The neck may become ill due to an uneven mattress or a very large pillow, or because of an uncomfortable posture at night. It is best to pick a hard mattress and a small pillow for sleep.

Conclusion

In order not to hold stress, take his walk in the evening in the park. Take a warm, relaxing shower and drink herbal tea with honey. Then the dream will be healthy. And the neck will rest well.

A source: http://.ru/article/250831/kak-rasslablyat-myishtsyi-shei-sposobyi-snyat-napryajenie-uprajneniya-i-rekomendatsii-spetsialistov

How to relax your neck muscles

Probably, there is not a single person in the world who would never feel tension in the back of his neck or shoulders, but how to relax the neck muscles in case of such a spasm?

Most often, discomfort in the neck appears when the body is too long to be in an uncomfortable position.

Provoke spasm can:

• Incorrect walking;
• Too long sitting position;
• · Long stay in the same position;
• · Awkward twists of the trunk;
• Injuries;
• · Supercooling in the back area;
• · Transferred infectious diseases;
• Excessive flexion and extension of the spine;
• • Inability to relax stiff muscles;
• · Stress.

How does muscle spasm develop?

All these factors lead to the fact that the intervertebral discs are constantly compressed or, conversely, protrude. This provokes the compression of nerve endings. At the same time, the neck is always in tension, and the person begins to experience quite unpleasant pain.

In addition, spasm affects the mental state, which leads to incomprehensible for others outbreaks of aggression or complete indifference to what is happening.

If a person often has to be in an uncomfortable position for the spine, then gradually intervertebral discs widen or flatten, trying to occupy the emerging space between vertebrae.

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These altered discs put pressure on the autonomic nerves and roots of the spinal cord, which leads to a new contraction of the neck muscles and even more pressure.

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Thus, spasm increases and pains too. Everything happens, as in a vicious circle: squeezing leads to irritation, which again provokes a spasm.

Injuries and bruises also cause a spasm that occurs due to muscle amnesia. Often, until healing has occurred, the movement of the muscles is limited, and a return to the ordinary way of life leads to spasm.

During stressful situations, a person experiences a feeling of fear that causes him to tighten his shoulders, to shrink or, as they say, to gather all his strength into a fist so as not to fail in front of difficulties.

As a result, the muscles are constantly straining.

Medical experts are sure that relaxation contributes to the improvement of the condition and is necessary to bring the neck in order. Therefore, knowing how to properly relax the stiff neck muscles is so important for each of us.

Exercises for relaxation

Standing, get a mouth full of air, and tilt your head forward. Hold your breath. Now, several times, shrug your shoulders vigorously, and your hands should hang freely along the body at this time. Exhale and repeat 2 more times.

Pull your hands forward and squeeze the hand into a fist, slightly bend your knees, simultaneously inhaling. Next, make a circular motion with your hands, and at the end, press the bent elbows to the sides. Exhale, make another 2-3 circular maha.

Sit down in Turkish, clasp your head, hands folded on the back of the head to the castle. Tilt your head forward and turn your head 10-20 times, as if saying nothing I know.

The last exercise will help relax the lateral muscles of the neck. Also sitting, we do head inclinations to the right (breath), the starting position (exhalation) and to the left in the same way, alternately taking our hands away. When the head is tilted to the left, take the right hand to the side, and when to the right - on the contrary. Repeat 10 times.

Massage of the swollen neck

A muscular spasm is a good massage, which everyone can safely do himself. Let's figure out how to relax the muscles of the neck, with the help of self-massage. First of all, get up and straighten your back. Now put your hands on the back of the neck and start stroking from top to bottom.

Gradually the movements become more intense, rubbing. In this case, there should be a slight soreness in the place of muscle spasm. But we should not push too much, our task is to relieve tension, and not to bring ourselves to a semi-faint state.

Next, we transfer the massaging movement to the forearm region, capturing the trapezius muscles.

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You need to do this, even if, according to your feelings, the pain is concentrated only at one point on the neck.

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The tension in the muscles usually extends along the entire length, and you yourself will find other points on the forearm, there is a feeling of pain.

After massaging this part we go to the back of the head, paying attention to the place where the head and neck are connected.

Motor activity in many modern people is significantly reduced, we spend too much time sitting, which provokes a constant spasm of the muscles of the occiput.

Again we return to the back of the head and find small depressions in the base of the head, rub it and massage them too.

But be careful, with a strong spasm these points are quite painful, so it starts with light strokes, gradually increasing the intensity.

We pass to the scalp and do a massage, as when washing the head.

Throughout the massage, it is best to combine stroking with patting, squeezing and light vibrations. Using different kinds of influence, we make sure that the muscle spasm passes, the blood circulation is adjusted and there is a long-awaited relaxation.

How to avoid muscular spasm?

In order to finally solve the problem of how to remove the tension of the muscles of the neck, we must learn to protect ourselves from negative factors.

To do this, try to follow simple rules.

• - Do not bend your head too much down when sitting (typing, embroidering, engaging with a tablet or smartphone).
• - Do not watch TV, computer and do not read lying.
• - Pick up for sleep a special anatomical pillow, repeating the contours of the neck.
• - Try not to slouch, walk, proudly straightening his shoulders, with his head held high.

If you are already exposed to muscle spasms, then do not aggravate the situation and protect the neck from drafts and piercing winds that may be in our country even in the summer.

A source: http://www.raut.ru/article/kak_rasslabit_myshtsy_shei.html

Various ways to relax the muscles of the neck and shoulders

During the whole day, the muscles of a person are stressed. This happens even in those people who are not engaged in manual labor and lead a sedentary lifestyle.

After a day at the desk or at the computer, a person often feels tension in the back, neck and shoulders.

Regular stress, accumulating in the muscles, leads to pain in the back, headaches, dizziness, spinal cord nutrition, sprains and spasms in the neck and shoulders, development of cervical osteochondrosis.

Causes of muscle tension

The most common cause of overstrain of the muscles of the neck and shoulders is the incorrect position of the body while sitting at a writing or computer desk.

If the table does not fit the size of the chair, the shoulders of the seated person are raised, and a long sitting in this position causes muscle tension.

The same happens if the person stoops and puts forward the shoulders. The trapezius muscle is tired and starts to hurt.

Incorrect position during sleep, sedentary work, excessive physical exertion, as well as emotional stress and stress, adversely affect the condition of the muscles of the shoulder girdle.

According to Chinese medicine, in the cervical collar zone is the most important energy and reflexogenic point, which is responsible for the motor activity of the hands and brain activity.

In the neck area are concentrated 4 large arteries and 8 nerves, as well as the spinal canal. They are responsible for the blood supply to the organs of the head, thorax, hands. 32 Neck muscles support the head and help to make movements.

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Therefore, relaxation of the shoulders and neck is very important for the harmonious work of the whole organism.

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Tired and strained muscles of the neck and shoulder girdle cause blood circulation disorders, and this is fraught with a decrease in oxygen flowing to the brain and a worsening metabolism. To prevent this, it is necessary to regularly relieve tension and relax the muscles of the cervical collar zone.

Exercises to relax the muscles of the neck and shoulders

There are special exercises for relaxing tired muscles. They can be performed after a working day at home or even in the office during a break. Do exercises slowly, without sudden movements, working well in the areas in which the strongest tension is felt.

Exercise 1

The starting position when performing a set of exercises: sit on a chair, the back is straight, the shoulder blades stretch towards each other, the legs stand exactly on the floor.

Being in this position to stretch the crown of the head up, imagining that someone is pulling her by the string, and lowering her shoulders.

Stay in this position for a few seconds, then relax. Repeat 3 times.

Exercise 2

Exercise 3

Connect hands on the back of the head, lower the elbows. Apply pressure to the back of the head, slightly lifting the head. Hands resist pressure. After that, it is necessary to relax the muscles of the neck, lowering his head. Repeat the exercise, alternating tension with relaxation.

Exercise 4

This exercise is similar to the previous one, only now the hands must be put on the forehead. Press your forehead against your palms, while simultaneously creating resistance with your hands. It is important that only the muscles on the shoulders should strain while the head and arms do not move.

Exercise 5

Several times slowly lift and lower your shoulders, lingering in each position for 5 seconds. Repeat several times.

Exercise 6

Rotate shoulders back and forth (8 rotations per side).

Exercise 7

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Place your hands on your belt, pointing your fingers forward. They stretch their elbows behind each other, trying to open the chest as best they can. Then relax. Repeat several times. You can also practice various modifications of this exercise, for example, by closing behind the back of the palm.

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Exercise 8

Stretch your head up, while slowly turning your head to the left and to the right. Then slightly toss your head back and smoothly roll it from one shoulder to the other. Ensure that the exercise does not cause pain.

Exercise 9

Sitting on a chair, slowly lower the body until the stomach does not touch the hips. To lower it is necessary first a head, then the top part of a back, and then to be bent in a loin. Hands hang freely. A little stay in this position and also slowly, in the reverse order straighten out.

Exercise 10

Sit on a chair near the table. The back is straight. Put your elbows on the table and lean on them with your chin. Pressing his chin in the palm of his hand, create resistance with his hands. Stay a few seconds in suspense, then relax. Repeat several times.

Exercise 11

Exercise 12

To perform this exercise, you will need a dumbbell weighing about 2 kg or two plastic bottles of water. Become straight, picking up dumbbells (bottles). Hands are lowered down, the back is even. Do not hurry up and down your shoulders. Repeat several times.

Relaxing massage

Massage is a very effective and pleasant means of relaxing tired muscles of the neck and shoulders. It's good to have a person next to you who can massage the shoulder area after a day's work. But if there is not even an assistant, you can do it yourself.

It is necessary to stand up straight and put your hands on the back of your neck. Slowly stroke the neck, do not press hard. Then start rubbing your neck with your fingers, tapping and pinching it, gradually grasping the muscles over your shoulders.

Movements must be done from the top down. Massage can be done with the left and right hand alternately or two at the same time. You also need to pay attention to the occiput and deepen the base of the head. It is desirable to massage the head itself.

This self-massage helps to quickly achieve relaxation.

Preventing muscle tension and fatigue

To prevent overstrain of the muscles of the cervical collar zone, it is enough to perform some simple recommendations.

• During the day, constantly monitor your posture, do not slouch.
• During work, periodically let the muscles relax: get up from the table, lean back in the chair, shake your head from side to side, turn your shoulders.
• During telephone conversations, try not to press the receiver to your ear with your shoulder.
• Find a good mattress for your bed. Do not sleep on a high pillow.
• Choose a comfortable desk and chair so you do not have to bend over and slouch while working.
• In the evening after work, it is recommended to take a warm shower and relax physically and emotionally.

Relaxation gymnastics and massage help remove the accumulated stress and keep the flexibility and mobility of the cervical and shoulder muscles at any age.

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How to relax the neck muscles

Back and joint health »Miscellaneous

Problems with the cervical spine appear often enough - with long sitting in one pose or doing work that requires prolonged neck strain.

How to get rid of unpleasant sensations and eliminate muscle spasm? There are several ways, among which you can note therapeutic gymnastics, massage, manual and physiotherapy, as well as a properly organized place for sleeping.

Causes

The lifestyle of modern man assumes minimal physical activity, which is often combined with nervous overloads and improper nutrition.

This leads to the fact that the body receives less oxygen, and nutrients are less absorbed.

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Muscles practically do not work, because they receive little blood, and as a result, the spine experiences a double load.

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The most common causes of spasms and muscle tension are the following:

• osteochondrosis;
• radiculitis;
• rheumatism;
• trauma to the spine, soft tissues of the neck;
• infectious pathologies;
• pinching of nerve endings due to sharp or unsuccessful turn of the head;
• long stay in one position, including during sleep;
• lack of B vitamins and trace elements - calcium, magnesium and potassium;
• spondylarthrosis;
• supercooling.

Spontaneous muscle contraction leads to compression of blood vessels and impaired circulation in the cervical collar zone. Therefore it is very important to know how to relax the muscles of the neck, and in time to eliminate discomfort.

Comfortable postures against stagnant phenomena in muscles

To ensure that the muscles of the neck and back are less tired, you need to ensure the spine as comfortable as possible.

When working with a computer, you need a chair, from which you can change the height and inclination of the backrest.

This will not only maintain the physiologically correct position of the body, but also reduce the static tension of the neck muscles.

A full night rest, during which there is complete relaxation of the muscles of the neck - a pledge of well-being and mood.

To achieve this is not difficult, just pick the right pillow.

It is best to use an orthopedic product that will ensure the body the correct position and help to evenly distribute the load on the musculoskeletal system.

Orthopedic pillow, in contrast to a conventional product, supports the spine and head in anatomically correct position

Sleep on a good, high-quality orthopedic pillow greatly contributes to improving blood circulation and relaxes tense muscles.

Physiotherapy

Exercises to relax the muscles of the neck and shoulders are done with the following conditions:

• first the load should be small, as it gets used it is gradually increased;
• in the first training the amplitude of the movements is minimal;
• The gym is performed twice a day - in the morning and in the evening;
• if the doctor has appointed to wear a cervical orthosis or bandage, then during the exercises these devices are removed;
• very useful for physical education in combination with a massage of the head and neck, which is carried out after exercise therapy.

It should be noted that in the case of an existing spine disease, the gym complex is selected individually, with the help of a doctor.

However, almost everyone can perform relaxing exercises.

Especially for the cervical spine there are several ready-made techniques developed by the fitness trainer Alena Mordovina and the orthopedic doctor Igor Kostyuk.

The Mordovian method

Alena Mordovina rightly believes that under stress and tension a person instinctively contracts, pulling her shoulders to her ears. As a result, the cervical vertebrae are squeezed, the muscles of the cervico-brachial girdle experience a state of reflex overexertion, which is scientifically called a déphor.

Alena Mordovina is a true expert in yoga and pilates, the author of popular gymnastic complexes

Gymnastic complex for relaxation of the muscles of the cervical department consists of the following exercises:

• the starting position is standing, legs together, hands are lowered. On inhaling, hold your breath and inflate your cheeks, lower your head down. Run a few quick movements with your shoulders, lifting them to your ears and immediately dropping down. Watch your breathing, avoiding excessive exhalation delay. Repeat the exercise 3 times;
• the starting position is the same, only the element from yoga is added - the hands are clenched into fists so that the thumb is located in the center of the palm. Breathe in and bend your legs, while the heels do not come off the floor, hands to pull forward. Then straighten your legs, rotating with your hands. After that, bend your arms and put them against your body, and, simultaneously with a sharp exhalation, throw your hands forward in one move. Repeat 3 times;
• in a sitting position, tilt your head forward and put your hands in the lock on the back of your head. Move your head in one direction, then the other. Perform the exercise carefully, not pressing too hard on the head. Only the gravity of the hands will suffice. Repeat 20 times;
• the starting position - sitting on the floor, cross-legged in Turkish. Arms bend and move forward, laying a forehead on them. The neck muscles are relaxed in this position. Now you need to turn the whole body to the sides, describing the elbow sign "infinity or "eight". Repeat 8 times in each direction;
• sitting in Turkish, arms raised to the back of the head and folded into the castle. Press your head on your hands, lingering in the extreme position for 5-6 seconds. Then on the contrary - the hands press on the back of the head, which resists for a few seconds. Then move your hands forward and repeat the exercise, alternating pressure on the forehead and hands. Repeat 5-8 times. This stretches the back surface of the neck;
• you can sit in a pose in Turkish or butterflies, when the feet are pressed together. Any convenient position is suitable for you. Press the palm on the temporal region, the head should remain in the same position, as if resisting pressure. Hold at the extreme point for 5 seconds, then lower the hand. If the right hand is pressing, then you need to put your head on your left shoulder. To enhance the effect, the right hand should be pulled out to the side, and pull the fingers toward you. Do 5 to 8 repetitions. The exercise is aimed at stretching the lateral surface of the neck;
• relax and take a few breaths, concentrating on the process - a short inhale becomes a nose, then a slow exhalation through the mouth.

The Kostuk Method

The method of isometric relaxation, which Dr. Kostyuk suggests, is based on the application of pulses of external force and the resistance of muscle fibers to them.

Then follows their relaxation, allowing to stretch the superficial and deep muscles.

Exercise helps to improve blood circulation and relax the muscles in osteochondrosis and other pathologies of the spine, as vertebrae are released from the muscle grip.

Gymnastics for the neck muscles can be performed anywhere, no special devices are required

Complex I.E. Kostyuk includes such exercises:

Also read: why the neck muscles hurt sideways

• sitting on the floor or on a chair, straighten your back and fix one hand on your neck, and put the other on your head from the opposite side. Each hand pulls the head and neck in its direction for 5-10 seconds. Then return to the starting position. Repeat the exercise 3 times;
• To relax the back muscles of the neck, you need to tilt your head, trying to touch the chin with your chest. Put your hands on top and lightly press on the back of your head. Hold at the bottom point for 5-10 seconds, then return to the starting position. Make 3 repetitions;
• To stretch the front muscles, you need to tilt your head back, trying to put the back of the head. In this position, fixing the head with your hands, pull your head forward. Hands resist, the head bends more and more, the muscles of the front surface stretch well;
• in the sitting position, you have to stretch your chin to the armpit. Then, with your head in your hands, try to lift your head, alternately straining and relaxing your muscles. Make 3 times in each direction;
• one arm to bend and put on the opposite shoulder. The chin stretches to the shoulder of the bent hand, pressing against it and resisting the movement of the hand. Exercise repeat at least 3 times.

Drug therapy

To eliminate muscular spasm, special drugs are used - muscle relaxants.

These drugs are effective in osteochondrosis, various types of myalgia and other diseases, the symptoms of which are muscle spasms and pain.

A quick and persistent action is possessed by the Midokalm tablets, helping to relieve tension by reducing the frequency of pathological impulses of the nervous system.

The expressed miorelaksirujushchy effect is rendered by preparation Sirdalud, suppressing activity of neurons of a spinal cord. Sirdalud is used in the complex therapy of cerebral and spinal ailments, which are characterized by spasticity and arbitrary contractions of skeletal muscles.

Perfectly cope with spasms and muscle tension local agents that have a warming effect:

• ointment Capsicam;
• solution of Menovazine;
• Nikofleks;
• Finalgon;
• Viprosal;
• balm Gold Star;
• iodine.

Everyone knows the "Star" - a universal tool that helps with many ailments

The spasmolytic effect of warming ointments is achieved by irritation of the blood vessels, which contributes to their expansion and improves blood circulation in the problem zone.

The basis of the drugs are the following substances:

• bee or snake venom;
• capsaicin;
• camphor;
• turpentine.

Physiotherapy and massage

To treat osteochondrosis and get rid of muscle stiffness, the following physiotherapy procedures are prescribed:

• electro- and phonophoresis;
• current therapy;
• electromyostimulation;
• UHF and magnetotherapy;
• medical laser.

Physiotherapy methods are beneficial not only to the muscles, but also improve the condition of the vessels and soft tissues of the back. Well-proven applications with healing mud and therapeutic baths with sea salt and pine extracts.

With the help of special massage techniques you can achieve relaxation of stressed muscles, and quickly relieve fatigue.

In addition, a course of several massage sessions helps to improve the general tone of the body and work capacity, speeds up metabolism in tissues and relieves muscle clamps, releasing nerve endings.

Exercises to strengthen the cervical department are extremely simple, and do not require much time. But the feeling of vivacity, lightness and excellent health is guaranteed.

A source: http://MoyaSpina.ru/raznoe/kak-rasslabit-sheynye-myshcy

How to relax the muscles with cervical osteochondrosis?

Osteochondrosis is a disease that is increasingly common today. The main reason is a sedentary lifestyle, working at a computer and improper nutrition.

It used to be assumed that the ailment is more characteristic of the older generation, but now the younger generation is sick.

The disease affects different parts of the spine and is manifested by very unpleasant symptoms.

It includes not only taking medications, but also:

• physiotherapy;
• massage;
• gymnastics;
• others.

When our spine, as well as the body as a whole wears out over the years and makes itself felt, we try our best to improve our health.

But if a person is diagnosed with osteochondrosis at an early age, then for this disease - urgent prevention is needed.

In general, the ailment has a progressive character, so not only the natural aging processes, but violations that necessarily need to be addressed unexpectedly. First, let's talk about the causes of the disease.

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Because of the disease, the aging and wear process of the ridge begins. But you should know that the musculoskeletal system has a large load, when poorly developed muscles, which respond not only for movement, but also must bear with it the main load begin loosen.

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Another reason is that when the back is overexerted or is in constant overexertion, it interferes with normal blood flow in the affected area. Through the blood must enter the cartilage and bone tissue of the ridge necessary substances, minerals and trace elements.

Why is it important that the musculature be relaxed?

Overexertion of muscles leads to their exhaustion. Further, the spine deforms and destructive processes begin in it.

Particularly vulnerable area in the neck, as it comes a big load.

That is why in the disease it is so necessary not only to relax the muscles, but also to strengthen them.

To date, special exercises have been developed:

• Inhale, then press the right handle on the right temple. Hold this position until you feel fatigue in the cervical region. Repeat the same on the left side. After the end of the exercise, you should feel the relaxation.
• Tilt your head to the right and left, as if pulling your muscles.
• Place your folded arms behind your head and resist the occiput. Then put your hands on your forehead. Such movement will help to achieve the desired blood flow to the affected area and thereby contribute to relaxation.

With osteochondrosis of the neck and with its treatment, the most important is not only to remove the causes of inflammatory processes, but also to achieve muscle relaxation. Since they play a significant role in the movement and blood supply of the brain.

There are several other reasons why it is so important to relieve muscle tension. This will help reduce the squeezing of the nerve roots of the spinal cord. It's also a great way to relieve fatigue.

And the main reason why it is worth a little kneading and softening muscles is the establishment of a substance exchange in the problem area, which helps a quick recovery of the spine.

And it is clear that with this condition, unpleasant symptoms are less felt.

When osteochondrosis of the neck, several methods are used, with which you can achieve the desired relaxation:

• Keeping the musculature of the cervical region in a certain position, which is most convenient for the spine. This technique includes exercises in a sedentary, lying posture, as well as dressing a special collar.
• Specially designed exercises in which, then intensify, then soften the neck muscles. They help the right blood flow.
• Flapping movements that help strengthen the muscular corset.

Why do muscles strain with osteochondrosis of the neck?

To begin with, the constant overstrain of the muscles causes osteochondrosis.

For neck, such factors are working at the computer, the driver or other professions that require finding yourself in an uncomfortable position.

When all this has already led to the disease, the musculature must withstand even greater strain due to the fact that the spine is damaged and can not move as before.

At the initial stages, when the overstrain of the muscles gradually destroys the spine, the symptoms are almost not perceptible, they are already apparent at rather late stages.

That's why it is so important to do exercises to strengthen the muscles and relax them.

Syndromes to which you should pay attention:

• headache;
• noise in ears;
• deterioration of vision ("asterisks" before the eyes);
• dizziness;
• numbness of the hands and a violation of their sensitivity;
• muscles ache in the neck;
• poor mobility, especially in the mornings.
• dizziness with sharp turns of the head or inclination.

How to cure the disease (massage or self-massage)?

Osteochondrosis on the advanced stages is very difficult to completely cure, but to improve their condition is quite real. This will take a lot of effort and time.

In addition, that the patient needs to take the treatment, which is prescribed to him by the doctor, he should be engaged in exercise therapy.

But with neck disease, it is very important not only to do gymnastics, but also learn to relieve tension from the muscles. And here the massage will help.

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When such a procedure is performed by professionals, the result, of course, will not be long in coming. Already after the first procedure you can feel the improvement.

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Massaging the affected area helps not only to relax it, but also to restore normal blood flow. Massage enough to do with professionals three times a week for several months.

But today's pleasure is not so easy for everyone.

Self-massage can also speed up the healing process.

It can be done, both with special preparations of local effect, with oils, and at grindings specially prepared tinctures.

For example, often use a recipe cooked at home - the infused horseradish root in alcohol. It will perfectly help warm up the muscles.

What is important to know?

In very neglected stages and with exacerbations, you can not do any exercises, you can further damage the spine.

Do not forget, you need to pay attention to your health constantly, because at the initial stages of osteochondrosis is not difficult to cure. Running cases are difficult to fix.

Therefore, as soon as you feel the corresponding symptoms - immediately contact a neurologist.

Adjust the blood flow will help special exercises and massage. Therefore, treatment requires the patient to learn at the right time to relax the muscles. It is with the relaxation of the muscles that the path to recovery begins.

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A source: http://PozvonochnikPro.ru/osteohondroz/shejnyj/kak-rasslabit-myshtcy.html