Precautions after vaccination against influenza

Vaccinations against influenza: 12 of the most popular myths

As shown by medical statistics, only 1% of Ukrainians give themselves the opportunity to get vaccines against influenza. All the blame is not only elementary negligence to one's health, but also the myths about vaccinations, which we diligently read and hear from different sources. It's time to finally find out the truth about what flu shots are.

Myth 1: Vaccinations from influenza can cause flu

True. People are confused when they learn that flu shots contain the flu virus, but not alive. They think that in this way they will get influenza through an inoculation. But you should know that flu vaccinations contain only inactivated influenza viruses. They can not cause infection.

Studies comparing those who have already been vaccinated against influenza, with people who have been injected with saline solution (placebo) show that those who received flu shots had redness at the injection site and tenderness arms. In the future, they did not experience pain throughout the body, fever, cough, runny nose or sore throat, characteristic of the flu.

Myth 2: Vaccinations from influenza do not help

True. Some people believe that it makes no sense to vaccinate against the flu after the onset of November, because the season of catarrhal diseases begins and immunity does not have time to prepare for them with the help of vaccine. And experts say that it is better to get flu shots, as soon as you are ready for it (of course, if there are no contraindications). Flu vaccination can be very useful, even if the flu viruses are actively circulating around you.

The season of influenza varies in time from year to year. Peaks of seasonal flu usually occur in January or February, but some people get flu in late May. Therefore, flu shots can be very useful at any time of the year.

Myth 3: Immunizations from the flu will protect against the disease for many years

True. Just because you got a flu shot last year does not mean that you are protected from it this year. Influenza viruses change from year to year, which means that the flu vaccine must be updated annually.

Myth 4: Inoculations from influenza make other precautions unnecessary

True. Even if you get vaccinated against the flu in time, scientists say that daily measures are absolutely necessary to prevent the spread of microbes and viruses. Including those that cause the flu. Simple precautions include the following:

• cover your mouth and nose when you cough or sneeze
• stay away from people who are sick
• wash your hands often with soap and water - or use an alcohol based hand sanitizer - these are now sold in any supermarkets.

Myth 5: Flu vaccinations are needed when everyone around you is sick

True. Some people think that they need flu shots only when everyone as one around them is blinded to the flu. But if you wait until others fall ill, it may be too late to protect yourself. Adaptation of the body to the vaccine and the beginning of the full protection of your body will take about two weeks.

Myth 6: Children should be vaccinated against influenza from the moment of their birth

True. Children under the age of six months are in great danger because of the flu attack. But, unfortunately, they are still too young to get vaccinated against the flu. The best way to protect them from the flu is to make sure that the other family members have been vaccinated.

Myth 7: Influenza vaccines are not very effective

True. Vaccination against influenza does not work all year round, but studies show that vaccination can reduce the chances of getting the flu by up to 90 percent. Agree, this is very much. The vaccine is slightly less effective for the elderly and young children, but it can help them avoid serious complications due to the flu, even if they get sick.

Myth 8: Everyone should get a flu shot

True. Vaccination against influenza doctors are not recommended for everyone, but starting from the age of over six months. It can not be done to people who are strongly allergic to chicken eggs or other substances in the vaccine or who have shown severe allergic reactions to previous flu shots. You can not get vaccinated against the flu and those who have the disease now in the acute stage or who have not had another two weeks from the previous illness.

Myth 9: Immunizations from influenza cause autism

True. Some flu shots contain thimerosal, a mercury-containing preservative that causes health problems, including autism. But studies have shown that low doses of thimerosal are harmless, causing nothing more than redness and swelling at the injection site. Numerous studies have shown no connection between thimerosal and autism.

Myth 10: One vaccination against the flu is enough

True. This year only one vaccine against influenza is needed, and most people are vaccinated only once a year. But children aged six months to nine years who have never received a seasonal flu vaccine should receive two flu shots with an interval of at least four weeks.

Myth 11: Antiviral drugs make flu shots unnecessary

True. Yes, antiviral pills, liquids, powders and inhalants for the treatment of flu symptoms usually apply if a person has not been vaccinated against the flu. But in practice this is only the second line of defense against influenza. In addition, these funds tend to work only if they are taken within the first two days after the onset of the flu.

Myth 12: Influenza vaccine is the only reliable protection option

True. If you passionately hate injecting, you can use nasal spray as a vaccine. This is especially good for protecting against the flu of healthy children of two years and adults - under the age of 49 years. When pregnancy and the onset of the elderly, the possibility of vaccination against influenza should be discussed with your doctor.

As you can see, vaccinations against influenza are not so terrible. So let us be guided by facts and common sense.

ilive.com.ua

Vaccination against influenza - contraindications

The flu epidemic has become habitual for a long time, and preparation for it has turned into something self-evident. Even children know how important prevention is. It is also well known that one of the best means for preventing influenza is vaccination. And only those who directly faced the problem know that the flu vaccine is not universal - it has contraindications. That is, not everyone can protect themselves from the disease with the help of a vaccine. More details about the negative aspects of vaccination against influenza will be described in the article.

Side effects of vaccination against influenza

Vaccines against influenza are of different types:

1. Injection is more popular. There are no live viruses, but it gets into the body thanks to a shot.
2. The second type of vaccine is aerosol. This means contains live viruses. Weakened, they do not pose a threat to the body, but contribute to the development of strong immunity.

Like any other vaccine, a flu shot can cause side effects. Different organisms perceive vaccination in their own way. The most frequent negative manifestations of vaccination are the following:

1. Immediately after vaccination a person can feel weakness, fatigue, drowsiness. Sometimes the patient is tormented by fever and fever.
2. Many people get a headache after the vaccination.
3. One of the most unpleasant consequences of vaccination is a runny nose or a pharyngitis.
4. The most serious and harmful complication of vaccination against influenza is anaphylactic shock. Fortunately, this side effect is extremely rare.
5. A fairly frequent unpleasant consequence of vaccination is pain, swelling and redness at the injection site.

Most of the side effects the patient forgets about a couple of days after the vaccination. And in order to avoid more serious and complex consequences, it is necessary to get acquainted with the list of contraindications before vaccination.

Who is against the flu vaccine?

Despite the large number of benefits, some groups of patients may not be vaccinated against influenza. An alternative method of protection against a disease is recommended in the following cases:

1. First, it is strictly forbidden to get a flu shot from people suffering from colds or ARVI. Vaccination is allowed at least a month after recovery.
2. Secondly, an inoculation against influenza is contraindicated to people with an allergy to chicken protein.
3. Specialists are in no hurry to vaccinate patients who did not have a good previous vaccination.
4. This method of preventing influenza is not recommended for people with diseases of the nervous and endocrine systems.
5. Additionally, patients suffering from kidney and adrenal problems should consult.
6. Vaccination against influenza Grippol and its analogs are contraindicated for chronic diseases of the lungs, bronchi and upper respiratory tract.
7. You can not vaccinate babies.
8. Asthma, anemia, hypertension and general cardiacInsufficiency can also serve as a contraindication to vaccination.

As you can see, there are a lot of contraindications to vaccination against influenza for adults. Therefore, in order to really benefit the vaccination, the procedure must necessarily be consulted with experts and with understanding to treat their detailed inquiries about the state of health and the transferred diseases.

Do not forget that the vaccine is not a panacea. To completely protect yourself against the flu, you need to lead a healthy lifestyle, for the time of the epidemic, to supplement your diet with nutritious foods, fruits and vegetables.

WomanAdvice.ru

Vaccine "Grippol Plus" for children: reviews, contraindications. Vaccination against influenza

In the world, various infectious diseases and epidemics are constantly erupting. Some of them are amenable to vaccination, while others are not. Especially from such diseases children suffer.

Influenza outbreaks are common, so in recent years, scientists have abandoned the power to create drugs for the prevention and control of this disease. One of the newest drugs is the Grippol plus vaccine. For children, the reviews confirm this, and it helps a lot during the epidemic.

Description

"Grippol plus" is a new polymer-subunit trivalent inactivated vaccine, a third-generation drug that is aimed at preventing the flu with the onset of an epidemic. It consists of surface protective antigens of hemagglutinin and neuraminidase, which are isolated by purification of influenza A and B viruses. It is a clear liquid, completely colorless or slightly yellowish, slightly opalescent.

Each year, scientists receive fresh official data on the occurrence of new strains of influenza and forecasts about what are likely to occur in a particular region. Knowing these data, specialists modernize the vaccine by changing the antigenic composition in such a way that its components function as efficiently as possible.

The drug belongs to the pharmacological group of vaccines, serums, phages and toxoids in combinations and to the nosological classification of ICD-10.

"Grippol plus composition and form of release

The vaccine is produced in the Netherlands by the company "Abbott Biolodicalts BV" and contains haemagglutinin of epidemic-relevant strains of influenza viruses:

• subtype A (H1N1) - in an amount of 5 μg;
• subtype A (H3N2) - in an amount of 5 μg;
• type B in the amount of 5 μg.

Also the preparation includes polyoxidonium immunoadjuvant - 500 μg.

"Grippol plus the price for which at the moment is 150-170 rubles. for a single syringe-dose, is a suspension for intramuscular and deep subcutaneous administration amount of 0.5 ml (adults and children over 3 years old), which corresponds to a single dose, which contains a disposable syringe.

A cardboard bundle consists of one package, which in turn contains a single syringe laid in a contoured cellular form.

The drug is recognized usable for one year after production.

pharmachologic effect

After the planned vaccine "Grippol plus" is introduced to children, the opinion of experts confirms this, its effect persists throughout the whole year. However, this applies to all groups of the population - both adults and elderly people. As a rule, the appearance of the effect is to be expected after eight to twelve days after the introduction of the vaccination, so it is important to take preventive measures before the epidemic begins.

Grippol plus (Komarovsky - a well-known children's doctor - also focuses on this) provides effective high-level protection for about 90% of patients. Therefore, do not forget that the risk of catching the flu still remains, and you can not neglect it. It is worthwhile to take care of yourself, take vitamins, since the vaccine only specifically stimulates with polyoxidonium the immune system of a person, increasing the stability of antigens, increasing resistance and resistance to various infections. Due to the increase in immunological memory, it is possible to reduce vaccination doses of antigens in the subsequent.

Advantages

This vaccine from others is distinguished by a number of advantages:

1. Presence of highly effective protective properties:

• the statement is valid for patients of any age;
• duration of protective functions throughout the epidemiological season;
• re-introduction of the vaccine is performed only with the appearance of new varieties of viruses (by this time the composition of the drug, respectively, varies);
• The possibility of vaccination during an already growing epidemic due to the rapid immune response of the body to vaccination.

2. Safety of use:

• the vaccine "Grippol plus the instruction for use clearly indicates this, does not contain preservatives with mercury in its composition and is therefore shown even to pregnant women;
• due to the thrice lowered antigen content, the vaccine has a low protein load, which does not reduce the effectiveness of the drug.

3. High quality vaccine:

• all international standards are observed in the manufacture;
• the composition contains a water-soluble immunoadjuvant, which has no world analogues;
• high-level antigen purification.

4. Simple and convenient use:

• sterility is provided by an individual syringe-dose;
• painless introduction due to atraumatic needle.

Indications for use

In the period when the flu epidemic begins to develop, the Grippol Plus tool, the price of which is rather low, is recommended:

1. Transport, trade workers, military, working in the educational, social and medical spheres, as well as other categories, one way or another connected with communication with people.
2. People who have weakened immunity, including those infected with HIV.
3. Patients with somatic diseases: allergies, anemia, bronchial asthma, metabolic disorders, kidney diseases and others.
4. Elderly older than sixty, preschoolers after three years of age and school children.
5. Children and adults prone to acute respiratory infections.
6. Suffering disorders of the central nervous and cardiovascular system.
7. Patients with autoimmune diseases.

Contraindications

Like all medications, there are means for and against Grippol Plus. Doctors do not allow it to be used even if it is necessary to vaccinate during the epidemic, if available:

• acute intestinal diseases;
• SARS with temperature;
• allergic manifestations (per vaccine);
• exacerbation of chronic diseases;
• allergy to chicken protein;
• individual intolerance of vaccine components.

Possible side effects

When vaccinating against influenza, it is necessary to take into account what side effects the "Grippol plus" preparation has. These include:

• neurological disorders;
• neuralgia;
• paresthesia;
• myalgia;
• sore throat;
• rhinitis;
• headache;
• increased body temperature;
• redness of the skin surface;
• weakness and poor health;
• edema;
• specific allergic reactions.

Adverse symptoms occur extremely rarely due to the fact that all components of the vaccine are exposed to a high level of purification. During, as a rule, 1-3 days the aforementioned side effects pass independently.

Grippol Plus: instructions for use

The vaccine should be administered as follows:

• withstand the drug until reaching room temperature, shake the syringe well before injection;
• after removing the protective shell, holding the syringe up with a needle, squeezing the air with a slow push of the piston;
• injection by the adult is performed intramuscularly or deep subcutaneously in the upper third of the shoulder on the outer surface in the deltoid muscle region, in children - in the antero-external area of ​​the thigh;
• vaccine "Grippol plus" for children (reviews of different specialists inform that this is optimal) is administered once in a half dose from the standard volume, and adults - completely.

It is important not to be mistaken with the introduction of the drug to the child, so before the injection half of the contents of the syringe is released outside to a special mark designed specifically for such cases.

Patients with immunodeficient diseases and receiving immunosuppressive therapy are vaccinated twice a half-dose with a one-month break.

Annual inoculation of the population is carried out in the autumn-winter period and during the beginning of the epidemic.

Reviews about the vaccine

Introduced vaccine "Grippol plus" for children, reviews of many parents confirm this, in most cases it helps. That, however, does not exclude completely the risk of infection, which is within five to twenty percent of the total number of vaccinated.

Unfortunately, today there is no 100% effective drug on the planet from the insidious flu virus. Therefore, you can hear negative statements about the "Grippol" from those people who fell ill, despite the vaccination.

Many people try to choose: "Influvak" or "Grippol plus"? In fact, the difference between existing drugs for influenza is small, but the latter is more affordable and, as they say, more effective.

Special instructions and precautions

Pregnant and lactating vaccination is allowed only after consulting a specialist. Most often, vaccinations work safely, problems arise if there are difficulties with health. The safest periods are the second and third trimester, vaccination is best done at this time.

Intravenous administration of the drug is prohibited.

In the treatment room, where the vaccination is carried out, it is necessary to have anti-shock therapy. After vaccination, the patient should be under the supervision of a specialist for another half an hour.

On the day of vaccination, the vaccinee must undergo a physician examination with the obligatory measurement of body temperature, it should not exceed 37.0 ° C.

Do not use the product from damaged packaging, with poorly visible marking, if its physical properties have changed, the expiration date has expired or storage rules have been violated.

The medicine must be stored and transported in a light-proof package at a temperature not exceeding eight degrees Celsius and not less than two.

It is permissible to use Grippol together with other inactivated vaccines, taking into account various contraindications and injection sites with different syringes.

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Vaccination against influenza: contraindications. Do I need a flu vaccine?

Seasonal flu is a disease that affects millions of citizens annually. The most favorable time for the disease is autumn and winter, when human immunity is weakened and can not cope with viruses so effectively. Different strains of viruses can cause the development of an acute respiratory disease, but, despite the nature of the pathogen, the symptoms are very similar in all cases. The patient has a fever, a sore throat, a cold, a cough and a headache.

Inoculation against influenza

To prevent the onset of many infectious diseases, vaccination is given. After the opening of the first vaccine, doctors saved hundreds of millions of lives. Against the flu every year, millions of people are vaccinated, because the vaccine is today considered to be the main preventive method in the fight against infections.

Sometimes potential patients have a question: do I need a flu vaccine? The vaccine is a weakened viral material that can not reproduce in the body. When a vaccine material is introduced to a person whose set of proteins is identical to the active virus, his immune system starts producing antibodies against the virus.

Time for vaccination

To be vaccinated against the flu is best in the fall (from September to November), because the epidemic of the disease at this time is becoming a massive one. Inflammation is administered to children and adults. It is not recommended to vaccinate the vaccine in the spring or summer, as the amount of antibodies decreases with time, and the effect from it is not so strong.

You can get a vaccine against the flu even after the epidemic begins. If the vaccination was carried out and the next day the person was infected, the vaccine will not worsen the course of the disease. Much worse the flu will leak if such vaccinations are not done, even there is a risk of serious complications.

Who needs an inoculation

To date, inoculations are already done by infants from 6 months of age. There is a category of people who need a vaccination against the flu in the first place. In the high-risk zone, there are elderly people, patients who are on inpatient treatment, pregnant women. It is necessary to vaccinate children and adolescents (from 6 months to 18 years), especially if they have been using aspirin for a long time for the purpose of treatment. Such patients may have severe complications after the flu. This category includes people with problems of the kidneys, lungs, heart, with metabolic disorders, patients with immunodeficiency, with hemoglobulinopathies, with staphylococcal infection, as well as students and schoolchildren who are constantly are in society.

Vaccination against influenza: contraindications

The main material for the manufacture of the vaccine is chicken embryos. Not every organism is susceptible to them, and there are a number of cases when a flu vaccine is not recommended. Contraindications are primarily to those patients who suffer from an allergic reaction to chicken protein. It is not necessary to vaccinate people during the period of exacerbation of chronic diseases. Vaccination is undesirable for two weeks after the final recovery, because the body is weakened and may react incorrectly.

It is not necessary to inoculate patients with progressive forms of neurological diseases, as well as with an allergy to influenza vaccines.

What is the flu?

The disease belongs to the category of acute viral infections, is accompanied by a general infectious syndrome in severe form and affects the respiratory tract. Not all patients realize the full danger of this disease. In some cases, the flu begins with a cough, fever and a runny nose, and can end with the death of the patient. Statistics show that annually about 40 thousand people from developed countries die from the flu and complications caused by it.

Types of the causative agent of influenza

The causative agent of the virus is divided into three independent types: A, B and C. The constant mutation of the virus, which leads to a change in its antigenic structure, leads to the fact that qualitatively new varieties of the influenza virus actively appear and multiply. The danger for the population is that the immunity to them in the human body has not yet developed, so the virus affects the patient and can cause unpredictable complications. The transmission of the influenza virus from a sick person is carried out by airborne droplets, which allows it to spread to all categories of the population.

Influenza A type instantly spreads over vast areas and is pandemic or epidemic in nature. Local spread of the influenza B virus type allows recording its individual outbreaks and taking timely measures. Sporadic outbreaks of infections cause influenza type C.

Benefits of Inoculation

The vaccine helps the body develop a permanent immunity, which will help to avoid getting infected with the flu. If even a vaccinated person has taken up an infection, then the disease goes on without complications and in a lighter form than those who refused to vaccinate. Specific prophylaxis is carried out by live and inactivated vaccines. The vaccine against influenza for children over three years old is of domestic origin. Imported vaccines, which have all the necessary licenses, are intended for children between the ages of 6 to 12 months.

The maximum amount of antibody is reached 14 days after vaccination. The annual vaccination is explained by the fact that the vaccine provides the body with short-term immunity (6-12 months). Vaccination should be carried out before and during the epidemic season.

Vaccines against influenza

Vaccines aimed at fighting the flu are divided into several types. The first is live vaccines. They are made from strains of the virus that are safe for humans. With intranasal administration, they contribute to the development of local immunity. Vaccination before the beginning of the epidemic period. Live vaccines vary depending on who they are intended for - children or adults.

People who are older than 7 years are assigned inactivated vaccines. It is a concentrated and purified influenza virus, grown on chick embryos and inactivated by UV radiation and formalin. Inactivated vaccines include flu-like liquid chromatographic, centrifugal and eluate-centrifugal.

Subunit and split vaccines have domestic and imported varieties. These include drugs such as "Grippol" Agrippal "Begrivac" Waxigrip "Influvak" Fluarix. "

Refusal of vaccination

Increasingly, people refuse to vaccinate. This is explained by the fact that often after vaccination against influenza, unwanted reactions of the organism to the material occur. Illiterate introduction, poor quality of the vaccine or non-compliance with the rules after vaccination leads to complications. Another reason for not taking vaccinations is that parents think this is harmful to the health of their child.

Refuse can be from all vaccinations or from some specific. Refusal to vaccinate against influenza should be argued and notified about this decision of employees of the polyclinic.

There are a number of cases when medical workers confirm that it is undesirable to vaccinate against influenza. Contraindications relate primarily to the health of the child, when he suffered a trauma or is ill. But after the state of the baby is normalized, the vaccine still has to be done.

To refuse the vaccination, you must write a special application in two copies (one for yourself, and the second for a school, kindergarten or polyclinic). The application must be registered in the institution's documents journal, it must contain: a deciphered signature, a number, a document number, a seal. It is also worth remembering that the refusal of vaccinations is a decision to take responsibility for the diseases against which vaccination is carried out.

Consequences of refusal of vaccinations

Not always refusing to vaccinate the flu (sample - below) is the right decision by the parents. Preventive vaccinations are protected by law, and their absence makes life difficult for citizens. Thus, they are prohibited from traveling to countries that require specific vaccinations. Citizens may be temporarily denied admission to health or educational institutions, especially if there is a threat of epidemics or infectious diseases. In the absence of the necessary vaccinations, citizens have problems in hiring, where there is a risk of contracting infectious diseases. In other words, non-vaccinated children and adults are not allowed into the collective if there are suspicions of an epidemic.

Effects of flu vaccination

Vaccination against influenza, contraindications to which have already been thoroughly studied, may also negatively affect human health. It is about the occurrence of side effects. Before you do the vaccination, you need to go through the examination and consult with your doctor. The maximum caution should be exercised in the case of vaccination of children, pregnant women and elderly people. Vaccination does not save from all diseases (in this case from influenza) at all, but it at times reduces the possibility of infection. Untimely vaccination can lead to flu. But even then, the disease will be much easier to transfer than by giving up the vaccine.

After vaccination, allergic reactions and chronic illnesses can become aggravated. To avoid this, you need to warn the doctor about their availability. Children should be vaccinated only healthy, because even a slight runny nose during vaccination can turn into a child's insomnia, loss of concentration and reduced immunity. Also, you must follow the rules of care for the vaccination, in order to avoid local problems on the skin. If the organism somehow reacted to previous vaccinations, then the following should be abandoned.

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How not to get sick with the flu? Prophylactic medicine. Vaccination against influenza

In slushy times - and in the fall, and early spring, and in winter thaws - with an enviable regularity, the population pursues a variety of viral infections. The main task of a person who does not want to spend a lot of money on treatment and get disapproval of the authorities for absence at work, albeit for good reason, becomes the solution to the question of how not to get sick with the flu or ARVI. Especially the first, because, as you know, the flu in many cases gives serious complications, the result of which is at least a longer treatment. That is, additional cash injections into medicines and the risk of being out of work due to a too long absence.

Influenza symptomatology

It is necessary not only to know how not to get sick with the flu, but also be able to recognize its symptoms on time. Unfortunately, even a professional doctor with experience will not always distinguish this dangerous disease from less severe ones. In the vast majority of cases, the temperature rises from the very beginning of the flu, and it is by no means low-grade, but above 38. Practically indispensable is headache and myalgia - pain in the muscles. In the people often this condition is denoted by the phrase "bones ache." An additional symptom is the absence of cough and a cold, although in some cases they may already be present as an effect of the influenza state. In any case, even if you are not sure of the diagnosis (and you are sure of it and can not be because you do not have medical education), immediately start taking antiviral drugs - they will greatly facilitate the course of the disease in the future and simplify its treatment.

Behavioral precautions

In many ways, the prevention of influenza depends solely on you. There are simple actions, observance of which will minimize the risk of infection:

1. Prevention of hypothermia. The same frozen nose significantly surrenders its position in defense against airborne droplets "aggressors". Spasm of blood vessels also does not increase the resistance of the body and its ability to resist the invasion of pathogens. In this case, it is not necessary and reeling. Having swallowed and drastically cooled down, you open wide the gates to very different infections.
2. Necessarily warm for the feet. A huge number of nerve endings contained in the feet, is responsible, including for the condition of the nasal mucosa. And other "delights dragged by frozen feet (for example, kidney problems) you obviously do not need.
3. Nasal breathing. Firstly, the air, passing through the nose, gets warm pretty well. Secondly, a significant part of the harmful organisms is held by its "cilia". Thirdly, various kinds of laryngitis may lead to influenza, as the body weakens.
4. Tactile caution: try to do without handshakes, kisses, touching your face with your hands.
5. Minimizing the location in public places. And this concerns not only the refusal to visit exhibitions, performances, etc., but also the use of buses, trolleybuses and the metro, where the probability of meeting a sick person is very high. If you just go a couple of stops - it's better to walk. Walking is generally useful, and even more so for those who are concerned about the question of how not to get sick with the flu.

Protective measures at home and at work

On what SanPiN especially insists: the prevention of influenza should include the regular processing of premises where a person or a group of people is for a long time. Very important in this respect is wet cleaning, and it should not be neglected at home, and it should be done as often as possible. Thus, viruses that settle on surfaces are washed away and neutralized. Constant airing also significantly reduces the risk of infection, although in a good way such a procedure should be done not by the hour, but after each sneeze of one of those present. But, since it seems impossible, you need to do this at least three times a day.

Elementary Hygiene

In times of epidemics, preventive medicine recommends that your hands be washed regularly after being "in the community". The objection that the flu is transmitted through the air, rather than tactile, is not too correct: the viruses released into the air settle on any surfaces. In particular, on the rails and handrails. Touching this place, and then - to the face, you imperceptibly introduce into your organism a hostile pathogen. If there is no possibility to wash your hands with sufficient frequency, carry with you moist antiseptic napkins and use them after leaving any public place - from transport to a supermarket.

Proper prevention of influenza in adults and children implies frequent washing of clothes. Viruses in the tissue can remain infectious for a long time after being hit on it.

In the presence of a cold, it is advisable to use disposable handkerchiefs. No need to carry in the pocket of a colony of bacteria and voluntarily return them to your body.

Drug prevention

There are certain drugs that preventive medicine advises to use in the midst of epidemics. One of the best measures to prevent infection is the washing of the nose after each "collision" with a large number of people. To do this, and suitable for ordinary saline, and warm salted water. However, there are two obstacles:

• there is not always an opportunity to conduct such a procedure (yet not everyone dares to wash their noses at the height of the working day);
• if you have a runny nose, this manipulation can be harmful.

Therefore, washing should be done in the morning and evening. And in order to protect yourself from the virus attack during the day, it is necessary to lubricate the nasal passages with oxolin ointment - it creates a fairly reliable barrier for bacteria and viruses. It is also possible to start taking immunostimulants and preventive doses of antiviral drugs in case of an epidemic (if health allows and only after consulting a doctor).

Do not forget about the mask. If you have to spend some time among a large number of people, use it without any constraint. Health is more expensive. And if "mask mode" is introduced in your office - do not break it for aesthetic reasons. In a sick form, you will definitely look worse.

Nutrition in Influenza Times

When considering the question "how not to get sick with the flu" it is in relation to nutrition that there are certain disputes. There is an opinion that during the epidemic you need to become a fan of vegetarianism. And in recent years, this view is gaining more and more fans. However, professional preventive medicine categorically disagrees with this. On the contrary, she advises in flu-like times completely to give up all kinds of diets and to eat nourishingly and fully. In the winter months, the body is already spending a huge amount of effort to resist unfavorable circumstances. To deprive him of a full "fuel" means to undermine his resource. The only thing in which both "traditional" and "alternative" converge, is the need to refuse or at least limit ourselves to the consumption of any alcohol. Alcohol reduces the body's immune capacity.

Additional measures

In the means of preventing influenza, you can also insert a humidifier for air. The mucous membrane of the nose strongly weakens its drying. And radiators of operating central heating overdry the air very noticeably.

This also includes the adjustment of heating batteries, if it is provided in your home. The overly hot climate in the apartment comes into conflict with the cold on the street. From such a sharp drop you can just catch a cold; besides, besides, the mucous membranes suffer, and consequently, your ability to resist the influenza epidemic.

Vaccination: Pros and Cons

However, official medicine believes that all these events are only a half-measure. The only reliable option in deciding the question "how not to get sick with the flu" is the vaccine from him. Among the people there are certain objections to vaccination. The most significant among them is the rapid mutation of the virus and the emergence of all new strains. In second place among the arguments - the danger of a vaccine for the body. However, in fact, safe drugs were developed more than half a century ago. Yes, they do not counteract all variants of the flu, but they are quite effective against four, the most common and "ferocious" strains. And the influence of others weaken to a large extent, making the course of the disease easier and virtually guaranteeing the absence of complications. Prophylactic vaccination, thus, will secure vaccinated almost one hundred percent. By the category of people who should avoid it, you can only include those who at the moment already have some health problems, for example, caught a cold or recently suffered such a disease.

Who should not give up vaccination?

Adult, healthy people, of course, can still pretend. However, this is not recommended for the most vulnerable categories of the population. These include:

• schoolchildren spending a lot of time among a large number of people;
• babies, starting at six months of age and up to five years old - their resistance to influenza is still quite low;
• elderly people 65 and older who have low immunity due to age. Even if vaccination does not prevent the disease, it will significantly reduce its severity;
• ladies "in position". They inject the vaccine in an inactivated state, so that the risk to the fetus is minimal - in contrast to the consequences that may occur in the event of a disease;
• teachers, doctors, drivers, sellers - all those who, by occupation, are forced to communicate with different people;
• people who suffer from it often: this indicates that their immunity is not on the level, so that they have a big chance of catching the flu.

Do not forget that the vaccine affects only the incidence of influenza. It does not insure against other types of ARI and ARVI.

What the people advise: prevention

People's remedies against influenza can be a good help in prevention. Only they manage, of course, not worth it, however, and ignore - too. The most effective and proven are:

1. A quarter kilogram of honey is combined with aloe juice. It is insisted in the cold for 10 days, it is drunk on an empty stomach for a month: adults on the dining room, children - on a teaspoon.
2. Dried apricots, honey, walnuts and lemon are mixed in equal amounts. The drug persists for 5 days, and it is consumed from the morning and before going to bed on a spoon.
3. In 3 liters of water, 20 minutes boil a quarter kilogram of dried dog-rose. Drink in any quantity instead of tea.

Garlic Recipes

The most reliable at all times was garlic from influenza. There are a lot of recipes with him. Here are a few:

1. 3-4 cloves garlic cloves, mix in a glass of fresh carrot juice, and five days a half a cup of the drug is drunk half an hour before a meal.
2. Of the 10 lemons, the ossicles are removed (the peel is left); citrus finely chopped. 10 garlic heads are sorted into slices and pushed. Both masses are connected, diluted with 3 liters of water, infused. They drink the medicine twice a day (on an empty stomach!) On a large spoon.

Combining folk remedies against influenza with the recommendations of official medicine, it is quite possible to survive the influenza season without shocks and damage to health.

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