Even a beautiful slender figure can be spoiled by the most common cellulitis that catches your eye. It is not difficult to solve this problem. With a comprehensive approach, it is enough to hold sessions of anti-cellulite massage, visit the gym and adhere to proper nutrition. We will tell you how to do it right, and for the rest - the choice is yours.
- Which oil to use?
- How to do it right
- Methods of conducting
- Vacuum massage - it's a can
- We fight cellulite with a spoon!
- Use honey
- Contraindications
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A large number of techniques allows you to choose the best option for the procedure at home, we will talk about the most popular. But before proceeding, let's find out a couple of important points.
Which oil to use?
To conduct an anti-cellulite massage, special essential oils are used, which greatly enhance the effect on the skin and subcutaneous fat. Any oil base is taken from natural vegetable oils, into which various components are added. You can buy it in a pharmacy or make it yourself. The most common is a mixture of avocado and macadam.
- Take the oil base in a 1: 1 ratio and add the essential oil: oregano (5 ml), grapefruit (10 ml), cypress (10 ml), juniper (10 ml). Rub your palms with oil and rub into the skin.
- And this recipe is advised, even aromatherapists: the basis is to add juniper, patchouli, cypress and orange - each with three drops.
- If at home there is no main mixture, then you can use natural May honey instead. The most common recipe is to add orange and lemon, 5-10 drops.
Attention!To achieve maximum effect, you should massage for two weeks daily, then take a break for 5 days and repeat the course.
How to do it right
When starting a massage, you should know a few basic rules that should be strictly adhered to.
- Before the procedure, the skin of the problem areas should be steamed. To do this, you can take a hot shower or bath, massage the skin with a coarse washcloth, or at least apply a hot towel on the skin for 5 minutes, and then carefully grind.
- While performing massage, remember that movements with pressure are performed in the course of the hour hand, light strokes against it.
- The area of the thighs is warmed up like this: the outer side - is massaged from the top down, and the inner side - from the bottom up. In this case, the inguinal zone and the pubis are not affected.
- The buttocks are massaged in circular motions from the middle to the sides and from the bottom up.
Attention!When carrying out anti-cellulite massage it is recommended to influence not only the specific problematic part, but also the zones around it.
Methods of conducting
You can conduct the procedure yourself at home or ask for help from relatives and friends to do it. With the help of simple tools, your patience and diligence - the result will not be long in coming. As many women say: after 4-5 sessions, the first changes will appear. To maintain a morale, take a tip on the note: fix the parameters of the girth of the hips or waist, for further comparison.
Attention!Cellulite places always feel cooler than the whole body. A decrease in temperature indicates a violation of the circulation of the circulation.
Vacuum massage - it's a can
This type of anti-cellulite massage is most common in salons, but at home it can also be carried out. When you learn how to properly do anti-cellulite massage by a can, the procedure will not be difficult.
Acquire in the pharmacy vacuum banks, which are used specifically for massage. You can be offered a choice: silicone, glass or rubber jars. According to many women, silicone - the best option, because they are pleasant to the touch and adhere well to the skin.
Prepare the body, as mentioned earlier, and start the procedure with stroking, patting or tingling. Hands should be oiled with essential oil, with the addition of various components. Gradually increase the pressure, but do not cause pain.
When you have stretched and smeared the skin a little, attach the jar to the problem place, squeeze it to release air. A vacuum forms, and the can is tightly sucked. Circular movements begin to move it. Remember the tips for sending banks.
As a result of exposure to the skin surface, intensive stimulation of the lymph flow begins, blood circulation normalizes and metabolism in the lower layers of the skin is restored. Carry out the procedure daily, as advised by cosmetologists - preferably in the morning, when the skin is still relaxed.
We fight cellulite with a spoon!
This method is pretty confident and quickly enters the homes of those who have already learned how to cope with jars and wants to increase efficiency to the maximum. The secret of this massage lies in a point, deeper impact on problematic areas.
The founder of the cellulite massage is the German cosmetologist René Koch. He believed that massage should be done more sparing and no less effective way, without traumatizing the skin and psyche of patients.
Spoon massage, according to Koch's method, is performed by soft circular motions with a slight pinpoint pressure on the problem area. Thus, there is a stimulation of movement in the lymphatic system, the plugs in tissues are destroyed, and blood circulation is restored.
The advantage of a spoon massage in the ability to use it in places where the use of jars is inconvenient or not appropriate. This method can be used to tighten the skin of the face and smooth wrinkles.
Use honey
To use honey anti-cellulite massage at home, you will need natural honey, preferably of May origin. For one procedure on the buttocks and thighs, take about 40-50 g of liquid honey. Add to it ethereal constituents: eucalyptus, grapefruit, lemon - all 5 drops, and mix. Honey mixture is not recommended to store, so every massage session do with fresh oil.
Honey anti-cellulite massage is carried out, without any adaptations, only with clean hands. Apply on the palm of the mixture, rub to spread evenly over the entire surface and start patting the skin. Remember, it must be pre-prepared!
As a result of the claps on the skin, a part of the honey mask spreads over the surface of the body, and the palms will begin to stick to it. If the skin absorbed a part of honey and does not create an effect of adhesion, then add a few drops of the mixture on the palm of your hand.
With the increase in the strength of cotton, you will feel how the skin in the problem areas is slightly pulled back and, sticking to it, it rises. Continue patting until a white foam appears. After the procedure, take a warm shower and rinse off the remains of honey, moisten the skin with moisturizing lotion.
Would you like to see how to properly make a honey anti-cellulite massage, video at the end of the article.
Contraindications
Despite all the medical qualities of this massage, its high efficiency in normalizing and restoring the circulation of the lymphatic system, circulation, it has contraindications for some people:
- during pregnancy;
- breastfeeding;
- with monthly;
- you suffer from the problem of poor blood clotting;
- there is the presence of inflammatory processes on the skin;
- with vascular asterisks;
- with varicose veins;
- suffer from hypertension;
- there are any diseases of the heart.
If you do not know how often to do anti-cellulite massage, cosmetologists recommend: to carry out procedures in conjunction with the gym - this will several times increase the speed of skin regeneration. Normalize your diet, start eating properly and restore the immune system.
Already, many women have been able to achieve tremendous results and can boast of a beautiful body, you too will succeed!
