Scoliosis 1 degree: treatment

Scoliosis 1 degree of treatment at home. Causes, symptoms, treatment, gymnastics, recipes

The name of the disease is translated from Greek as a "curve". The spine of a person, when he is healthy, should be perfectly even.

Affected by the same scoliosis, the spinal column is curved to the left or to the right... And the vertex of curvature can be in any part of the spine, hence classification of lesion localization - cervical scoliosis, thoracic, lumbar or combined - two or all departments are affected by the curvature the spine. Degrees of deformation are determined after the study. Pictures taken on the X-ray machine will accurately show the angle of the spine deviation from the axis. At the first degree, which we'll talk about in this article, the angle of curvature ranges from one to ten degrees.

Scoliosis 1 degree of treatment at home

The first degree of scoliosis is the initial one. And here it is very important not to miss the moment, because it is the first degree that is best suited for corrective treatment.

But if you do not take any measures, start the disease on its own, scoliosis begins to progress and without fail, moving from stage to stage, you risk living to the very its severe degree - the fourth, when the curved spine not only deprives you of the opportunity to move normally, but also causes a malfunction in the operation of almost all internal bodies. The fourth stage of scoliosis will inevitably lead you to disability.

Symptoms and causes of scoliosis of the first degree

Asymmetry of scapula - a symptom of scoliosis of the first degree

The disease at the beginning of its development is very difficult to notice, a person does not feel any discomfort, well-being and physical activity do not decrease.

But if you look closely, then even with a slight deviation of the spine from its axis in chest scoliosis is visible scapular asymmetry - the right scapula is more often displaced, at a lumbar localization - uneven expression of a waist on the right and more often left.

Thoracic scoliosis is much more serious in its consequences for overall health. Given the fact that the curved spine changes the shape of the chest, which is protected by such important organs of life as the heart and lungs, it is not difficult to understand the cause of the failure in their work.

S-shaped scoliosis

Experts attribute several factors to the causes of scoliosis. The first of these is a hereditary predisposition.

Therefore, parents who are aware of their problem should carefully monitor their child's posture - this firstly, secondly - to seriously approach the balance of nutrition (we will discuss this in more detail below). Pay attention to the position in which the child is sitting at the desk.

The back should always be level, and for this it is necessary to pick up a table and chair for training, ideally to buy a transforming table that will "grow" with the child.

Choose a comfortable desktop for your child

Some sports, oddly enough, contribute to the development of scoliosis.

These include tennis, badminton, fencing, throwing and others, when in training and competition one is occupied, a working hand.

The main load is distributed unevenly, the dorsal muscles from the side of the working arm develop more strongly than the other, which affects the displacement of the vertebrae.

In the event that the above factors do not occur, the diagnosis is "idiopathic scoliosis i.е. which arose by itself.

Treatment of first degree scoliosis

Treatment of first degree scoliosis

Scoliosis of the first degree is perfectly amenable to treatment and correction.

The most effective method is therapeutic gymnastics. Exercises that must be performed regularly are aimed at strengthening the muscles from the side of displacement and, as a consequence, correcting the angle of deviation of the spinal column.

therapeutic gymnastics in scoliosis

Good results are provided by courses of therapeutic massage.

Water sports are optional.

Nutrition for scoliosis of the first degree

Nutrition for scoliosis of the first degree

It is important to revise the diet of the patient with the first degree of scoliosis.

Protein products should be in the diet daily. Meat products: low-fat lamb and beef, chicken and turkey meat, rabbit.

Of fish, the most useful - mackerel, tuna, halibut and pink salmon, sometimes allow yourself to spawn. Cottage cheese, cheese and sour-milk products in the diet should be daily.

One chicken egg a day and a small slice of butter.

Do not give up peas and beans. Of nuts, the most protein contains peanuts - peanuts.

Will replenish the lack of microelements and vitamins regular consumption of seasonal vegetables and fruits. In winter, eat dried fruits.

It is important to eat porridge from buckwheat, rice, pearl barley, oatmeal, millet. Macaroni, by the way, in reasonable quantities - a source of energy.

From berries, give preference to sea-buckthorn, black currant, honeysuckle strawberry.

From beverages, give preference to rosehip broth or infusion.

Treatment of first degree scoliosis in the home

Recommended Exercises

With a set of exercises you will get acquainted by watching a video. We offer a complex of simple manipulations, which are very effective in scoliosis in the first stage of scoliosis.

Exercise with a gymnastic stick

• For the first exercise, take something like a gymnastic stick. Take it by the edges, over the head and put it on your shoulders from behind. Sit on a comfortable chair, straighten your back and neck and stay in this position for a quarter of an hour. At first it will be difficult to sit out without changing the position of the body, but you will soon get used to it, and you will easily perform this exercise, as recommended, twice a day.
• The second exercise also does not require any movement. You need to stand against the wall, as straight as possible. In this case, the calves of the legs, shoulders and head should be pressed against the wall. Stand, not moving, at least ten minutes, ideally - fifteen.
• We sat, stood, now lie down. Take a sheet or a thin plaid, roll a roller out of it, put it on a hard bed or sofa and lie on it so that the roller is located along the spine on the side of the curvature. Stay in this position for ten minutes. Do the exercise twice a day.

Vis on the bar with bends of the trunk

• Arrange at home a horizontal bar that fits your height so that you hang on it on your hands, your feet do not touch the floor. Embrace the horizontal bar with your hands, hanging, relax the entire body and start turning the body in turns in both directions. Do this exercise as much as your physical training allows. After completing, do not jump forcefully to your feet, but slowly release your hands and stand on your feet. You can do this exercise as many times as you like - there will be no harm.

Folk recipes

In folk medicine, there are several effective recipes for external use in scoliosis of the first degree.

Treatment of scoliosis with compresses

• Buy in the store rye flour, knead from it a steep dough on peeled turpentine. Roll tightly into the seam and attach to the spine at the point of curvature. Secure with a bandage and leave to work until morning.
• Prepare two raw potatoes and a horseradish root, thoroughly rinsing them under running water. Then grind out to the state of gruel in any way, stir, taking an equal amount of potatoes and horseradish and distribute the resulting mass over the compress fabric. Place on the back, on top - a warming bandage. Keep on sensations - to a strong burning sensation.
• One hundred grams of leaves from the indoor aloe shred, mix with a hundred grams of any honey and half a glass of vodka. Compressive fabric made from natural cotton fabric is abundantly impregnated with a composition based on aloe and, attaching to the spine and fixing a waterproof and warming bandage, leave it till morning.

Treatment of scoliosis with baths

• Are shown at a scoliosis of the first degree curative baths. The simplest of them with the addition of sea salt. Having immersed in a bath of comfortable temperature with sea salt dissolved in it, you will feel how your muscles relaxed. After the bath, take a contrast shower.
• And another classic bath is coniferous. It is easier to buy coniferous concentrate in a pharmacy, but a bath with a decoction of fresh coniferous branches is more pleasant and useful. In a sick pot pour hot water and fill it with chopped branches. Bring to a boil and cook for ten minutes. Leave for three hours to insist. Prepare water for a bath, pour into it a strained coniferous infusion and dive for half an hour. Conifer baths perfectly relieve fatigue from the spine and relieve the painful sensations.

A source: http://NarodnimiSredstvami.ru/lechenie-pozvonochnika-narodnyimi-sredstvami/skolioz-1-stepeni-lechenie-v-domashnih-usloviyah.html

Scoliosis 1 degree - causes, signs and treatment

Scoliosis is a curvature of the spine, which manifests itself in the deviation of the spinal column from its axis in the frontal plane. Roughly speaking, with scoliosis the spine is curved to the right or to the left.

Depending on the site of the spine, these types of scoliosis are distinguished:

• lumbar;
• cervical;
• thoracic
• combined.

The level of neglect of the disease is estimated in degrees from 1 to 4.

Her doctor determines on the basis of radiographic examination, the degree is determined by the degree of deviation of the spine from the vertical axis.

The deviation to 10 degrees corresponds to the 1 st degree of scoliosis, to 25 degrees - the second, to 50 degrees - the third, from 50 to the fourth.

Scoliosis is divided into several degrees, from 1 st to 4 th

Scoliosis 1 degree - how does it happen?

The first degree of scoliosis is the least noticeable, it is often confused with an ordinary stoop and does not appeal to a doctor. The specialist necessarily needs an X-ray to confirm the diagnosis.

"On the eye" the first signs of curvature is difficult to notice, but it is possible. Thoracic scoliosis of the 1st degree leads to asymmetry of the shoulder level, the scapula is also at a different level relative to each other.

Lumbar scoliosis of 1 degree is manifested by slight curvature in the loin and uneven tone of the lumbar muscles.

The most common left-sided scoliosis of the lumbar region, as 90% of the people are right handed, and the muscle tone of the left side of the trunk is weaker.

Right-sided lumbar scoliosis is usually seen in lefties.

For the same reason, right-sided scoliosis of the thoracic spine is more frequent, since the load of most people on the shoulder girdle is uneven due to the "working" right hand.

Scoliosis is divided into 4 types depending on the department of the spine

Scoliosis usually has one arc of curvature, and the spine takes the form of the letter "C".

The patient has a stoop, changes the inclination of the head in a calm position, the shoulder blades and shoulders are asymmetric.

The causes of scoliosis

Scoliosis begins to form at a young age, from about 10 to 17 years, when the skeleton of a teenager is growing rapidly and stretched, and the muscles do not have time to increase in size and support the spine in the right position.

At this age, children spend a lot of time at the desk, sit, hunched, putting forward one shoulder. Also lead to scoliosis is the habit of carrying a bag or a backpack on one shoulder.

Often scoliosis develops in adolescents involved in sports that assume a load on one side of the body: tennis, playing the violin, archery, badminton, etc.

The spine is in a wrong position for a long time, the muscles get used and support it in this twisted state. So begins to develop scoliosis.

Scoliosis is formed from early childhood

The disease can appear without significant loads on the musculoskeletal system.

If during a period of active growth a child leads an extremely inactive lifestyle, a lot sits, then his muscles lose their tone and support the growing skeleton poorly, possibly curving the spinal column.

In some cases, scoliosis develops in absolutely healthy and active adolescents, and it is impossible to establish the disease. In 20% of cases, scoliosis develops due to congenital anomalies or transferred diseases.

These include:

• syndrome of hypermobility of the joints;
• defects of the spine, torticollis;
• rickets;
• different length of legs (due to trauma or congenital);
• Cerebral palsy, injuries of the musculoskeletal system;
• a serious metabolic disorder, leading to a change in the composition of the bones;
• sometimes scoliosis develops after heart surgery, suffered in early childhood.

Also, scoliosis due to the occurrence is divided into the following types:

1. osteopathic. The cause is deformation of the vertebrae and bones;
2. myopathic. The reason is the pathology of the muscular framework, because of which the spine is not supported in the correct position;
3. idiopathic. The reason could not be established;
4. metabolic. The reason is a violation of metabolic processes in the body.

Metabolic scoliosis is extremely rare in adolescents and adults, most often they are sick with small children, weak muscles that do not allow to keep the spinal column straight. Sometimes the reason for such a scoliosis is the parents' attempt to teach their child to walk before the due date.

Signs of a scoliosis of 1 degree

Right-sided scoliosis of the 1st degree in the thoracic region primarily causes severe stoop and rapid fatigue. From the usual stoop it can be distinguished by an asymmetrical arrangement of the shoulders, shoulder blades and nipples. The same applies to right-sided scoliosis of the thoracic spine.

Scoliosis of the lumbar spine of the 1st degree is much more difficult to determine, since it has fewer signs. As a rule, it manifests itself in the stoop and asymmetry of the waist, but this is so slightly noticeable that the diagnosis can be made only on the basis of an x-ray examination.

Right-sided thoracic scoliosis in the initial stage is observed in almost all adolescents who spend a long time at the desk, but the disease often goes on independently with a uniform physical activity and training in harmonious sports (wrestling, swimming).

Twisted spine - one of the main signs of scoliosis

Is it necessary to treat scoliosis?

Is it possible to cure scoliosis? This question is asked by all people who heard their diagnosis. Yes, scoliosis is treated at any stage, but the treatment methods are different.

How to treat a scoliosis of 1 degree will tell the doctor and prescribe therapeutic exercise, as well as exercises that need to be performed at home until full recovery.

It must be remembered that for the treatment and prevention of relapse it is very important not only to perform the exercises, but also to change your habits that led to the disease, all the time to follow your posture.

Also for treatment is shown sport, which evenly loads the muscles of the body, for example, swimming.

the danger of this disease lies in its possible progress, since the curvature of the spine of the 2nd degree already imposes a number of limitations. And to cure 3 and 4 degree of a scoliosis it is possible only surgically.

In this case, internal organs suffer, which are squeezed, bent and unable to function normally. It is enough to look at the photos of patients with neglected scoliosis, in order to understand how limited these people are in their actions.

In children and adolescents, scoliosis of the 1st degree of the thoracic department can pass independently, but it can progress without treatment, while it always passes through treatment.

Scoliosis and the army

Diseases of the spine can be a serious reason for the guy not to be drafted into the army. Are they taken to the army for scoliosis? Yes, if it is a scoliosis of 1 degree.

But in this case, the medical map will indicate that only a minimum load is allowed for a young person.

If the scoliosis has reached 2 degrees, then the military service of the guy is released, since heavy loads can contribute to further deformation of the spine and lead to serious health problems.

Treatment of scoliosis

After the decision of the diagnosis, the doctor sends the patient to massage and exercise therapy.

Exercise at a scoliosis of 1 degree helps muscles to get a tonus and it is better to keep a backbone, leveling it and not allowing deformations.

A therapeutic massage is also prescribed for scoliosis of the 1st degree, which relaxes the strained muscles, so that the spine returns to its original correct position.

Corset in case of scoliosis of the 1st degree is not prescribed, at this stage it is possible to do more simple treatment.

Scoliosis of 1 degree is treated with the help of exercise therapy

Exercises for scoliosis

In addition to the exercises prescribed by the doctor for scoliosis patients are advised to perform the following actions:

1. Smooth pulling on the crossbar. If this is too difficult, then the exercise can be performed on the Swedish wall, resting your feet on the crossbar. It is important that the back is smooth at the same time.
2. Lifting the trunk from a position lying on the back and on the stomach. For notable improvements, 10-20 uplifts will suffice every day.
3. Raising the legs from the supine position on the back is 10 times daily.
4. Fight with a stoop will help a long hover on the crossbar on his hands.

Patients with scoliosis are recommended to tighten on a horizontal bar

To exercise gave the effect, they must be performed daily without interruption. Also shown is charging in scoliosis and light weight exercises. It is the charge that is the treatment of scoliosis at home.

Prevention of disease

Scoliosis can be cured, but it's much easier to prevent it from appearing. For this, the following rules must be observed:

• To stand or sit is necessary so that the weight is evenly distributed on both sides of the body.
• Weight should be worn alternately in different hands to avoid distortion. It does not matter what weight we are talking about. The bag is also needed alternately on the two shoulders.
• To engage in physical culture and sports, as much as possible to spend time walking in the fresh air.
• Pick up a hard mattress that does not allow curving the spine, give sleep at least 8 hours a day.
• During the sedentary work, take small breaks, during which you need to walk and stretch.

Doing sports - great prevention against scoliosis

Despite the fact that a significant percentage of distortions are formed in adolescence, this does not mean that adults are insured against scoliosis.

Sedentary lifestyle, too soft bed, lack of vitamins in the diet can lead to scoliosis, so the above recommendations apply to both children and adults.

A source: http://Simptom-Lechenie.ru/skolioz-1-stepeni.html

Scoliosis 1 degree - early stage of deformity of the spine

Scoliosis of the spine is one of the most frequent diagnoses made to schoolchildren during preventive examinations. Its initial signs can appear both in the first grades of the school or in the kindergarten, and in more adult people.

Many factors affecting the spine throughout the life of a person can lead to deformation, but the rate of its progression is different.

In some, only the initial symptoms of pathology are noted, while in others, the first degree of scoliosis develops further, all the subsequent stages alternate and progress in turn.

Types of scoliosis

The causes of scoliosis 1 degree

The very first degree of curvature is the most frequent, accounting for up to 40% of all diseases of the spine.

Moreover, it is diagnosed mainly in childhood and adolescence, at 8-15 years.

The immaturity in children of all structures of the spine and the muscular framework, the uneven growth process are the main prerequisites for the onset of deformation.

In addition, congenital anomalies are possible that accelerate the development of curvature of the spine, and their frequency is considerable: 20-25% of all causes of scoliosis.

Of these, we can note defects in the structure of the vertebrae, thorax, pelvic bones, as well as neurological pathologies (Cerebral palsy) and underdevelopment of the structures of the connective tissue and muscular skeleton, which gives the spine correct position. In these cases, a scoliosis of the first degree is called primary.

The causes of secondary, or acquired, are very diverse and of importance in most cases come to the fore.

These factors have a negative impact on the entire musculoskeletal system, regardless of age, but in the child or adolescence, their impact can be called almost catastrophic if they do not meet counteraction.

And it is explained by the same immaturity of the spine, because of what the scoliosis of the 1 degree is rapidly progressing. The reasons for all of these are known:

• incorrect position at the table (strongly hunched, bending the leg, supporting his head with his hand, chewing chips and so on);
• excess time past the computer, fighting in games, or in front of the TV when the spine experiences unbalanced loads;
• insufficient mobility of a person and lack of physical activity;
• on the contrary, excessive physical exertion and such sports, in which there is an uneven development of muscles;
• wearing heavy weights on one shoulder or in one hand;
• uncomfortable unstable shoes;
• furniture (chair and table), not corresponding to age.

Improper sitting position can cause curvature of the spine

In addition, there are also diseases, predisposing to the appearance of deformation of the spine. For example, a violation of calcium metabolism, hormonal imbalance, osteomyelitis or tuberculosis of the vertebrae.

Symptoms of the disease

The initial symptoms of scoliosis 1 degree, when the angle of the arc with C- or S-shaped curvature is 1-10 degrees, can be detected by careful external examination.

They can be suggested by the parents of a teenager, noticing his impaired posture or the habit of sitting at a table incorrectly.

To do this, you need to put the child directly and see if the shoulders are at the same level, whether one blade is bulging more than the other.

Often, scoliosis is detected in school examinations, during which the student receives a referral for a checkup.

Visually, it is easy to ascertain the curvature, but its exact angle makes it possible to measure only the radiographic examination.

Degrees of scoliosis

Treatment of 1 degree scoliosis

The initial stage of deformation of the spinal column is the most favorable in terms of the effectiveness of therapy.

At this stage of pathology, structural changes in the vertebrae, intervertebral discs and muscles surrounding the spine are minimal.

If the treatment of a scoliosis of 1 degree is started immediately upon the detection of its signs, then it is possible to avoid not simply the progression of deformation, but also to return the spine to the physiological position, completely eliminating bending.

But it should not be forgotten that the final formation of vertebral structures ends at the age of 20-22.

Therefore, it is important that complex therapy was started earlier than these years, then the therapeutic effect will be maximum.

In older adults, curing initial scoliosis will be much more difficult.

The first thing you need to see a doctor

To achieve the desired result, it is necessary to provide the spine and surrounding muscles with nutrients and mineral compounds, restore normal blood supply of these structures, normalize the processes of regeneration of cartilaginous, connective and muscular tissues (in age patients). In addition, special attention should be given to training and strengthening of the muscular framework, on which the stability and functionality of the spinal column largely depends.

Medications

In the treatment of scoliosis of the first degree, drug preparations of various orientations are used.

In childhood and adolescence, multivitamins are prescribed (Multi-tabs, Alphabet, Pikovit) and restorative drugs (Eleutherococcus, Zhen-Shen).

In older patients, in addition to these medicinal groups, it is advisable to use chondroprotectors, which contribute to the restoration of the integrity and functionality of the cartilaginous tissue of intervertebral disks.

The drug chondroprotektor

Massage and Exercise

But the main direction in the treatment of scoliosis 1 degree at any age is massage and exercise.

The tasks of the massage are the prevention of muscle hypertension and the formation of a muscular cushion on the concave side of curvature, restoration of blood flow and metabolism, normalization of the regenerative function.

Of the main massage techniques are used longitudinal and deep stroking, deep friction with burdening, rubbing, vibration.

Massage for scoliosis 1 degree should be carried out by courses, for 8-10 sessions, and the procedures should not be stereotyped and consist of the same recurring techniques.

Spine massage session

Exercises for scoliosis 1 degree can truly create a miracle. A competently chosen set of exercises, taking into account the localization and shape of the arc of curvature, corrects deformation in a very short time.

With initial changes, a basic complex consisting of very simple exercises is sufficient. He can be trained in the classroom at the clinic at the doctor-physician or instructor, and then repeat regularly at home.

Physical exercises for scoliosis of 1 degree are diverse, here are just some of them:

• Exercise for warming up the muscles of the back, chest and unloading the spine. To do this, you should stand on all fours and in this position move around the room for 3-4 minutes.
• Extension of the spinal column: lying on the back, trying to head and heels to reach the opposite sides, repeat 4 times for 10 seconds.
• Lying on the back, we strengthen the muscles of the anterior abdominal wall: raise the straightened legs and do movements in the form of "scissors 10 times in 2-3 minutes of rest. With every activity, try to keep the feet closer to the floor, so the abdominal press strengthens better.
• Lying on the stomach, we train the muscles of the back: raise your arms and legs and try to make movements, as when swimming with a breaststroke. Make 2-3 series of movements 10 times.
• The same task is performed by the exercise "scissors but lying on the stomach. Movement with the feet must be carried out both horizontally and vertically, 10 times through small intervals for rest.
• Standing, bending his arms in the elbows and holding his fingers over his shoulders, make circular motions with his hands. With a small speed, for 10-15 rotations, repeat 2 times.

Complex exercises in scoliosis (example)

It is very important that the room for exercise therapy is spacious and well ventilated, preferably a mirror. Clothes and shoes should be comfortable, light, made of natural materials.

Regular sessions in combination with massage, vitamins, restorative medications and balanced nutrition can help not only get rid of scoliosis 1 degree, but also be always fit, slender and healthy.

A source: http://artroz-plus.ru/skolioz-1-stepeni

Scoliosis 1 degree - start to treat the disease at an early stage!

In literal translation from Greek, "scoliosis" means "curve which in turn accurately characterizes the disease.

Scoliosis is the curvature of the spine, connected with its deviation from the axis along the frontal plane, in other words, lateral curvature.

There are several types of scoliosis: lumbar, cervical, thoracic, and in some cases combined. Scoliosis is easily diagnosed when passing X-rays.

The obtained X-ray pictures show the angle of deviation of the vertebral column from the norm, indicating a specific degree of the disease. In this article we will consider a scoliosis of 1 degree, but first we briefly go through all the existing degrees.

Degrees of scoliosis and major symptoms

There are 4 degrees of scoliosis, differing in the difference in the angle of deflection, showing the curvature of the spine. Angle measurements are predominantly conducted using the John Cobb technique.

• 1 degree- angle of deviation from 1 to 10 degrees. Symptoms of the first degree are practically not noticeable. These include a slight stoop, as well as small visual differences, for example one of the shoulders is slightly higher than the other. After long walking movements, there may be aching pain in the back.
• 2 degree- angle of deviation from 11 to 25 degrees. In the second degree, the symptoms become more pronounced. There are regular pain sensations in the back area, and the shoulders and shoulder blades acquire a visually asymmetrical arrangement.
• 3 degree- angle of deviation from 26 to 50 degrees. Painful sensations are becoming more frequent and growing. There is a pronounced deformation of the back, as well as a visual convexity in the form of a rib hump.
• 4 degree- angle of deviation from 50 degrees and above. Deformed body, becomes clearly visible bulge on one side of the ribs and a depression on the other.

Types and locations of scoliosis

Scoliosis of the 1st degree is practically not noticeable and is expressed only by a small curvature, which has the property of leveling in the lying position. As mentioned earlier, scoliosis can form in different parts of the spine.

Statistics show that the most common is lumbar scoliosis, in which the spine is curved to the left.

Visual changes at stage 1 are almost invisible, so most people do not go to hospital for help. With thoracic scoliosis, the curvature of the spine is more often directed to the right side.

This curvature does not give strong pain, but it can cause a negative reaction of the internal organs.

The smallest manifestation of the disease deforms the human chest, affecting primarily the heart, stomach, lungs. Scoliosis of the first degree does not pose a great danger, but in the absence of treatment it can develop into a serious pathology. By the number of available bends, scoliosis is classified into:

• C-shaped with one arc of curvature
• S-shaped with two arcs of curvature
• Z-shaped, having more than two scoliotic arcs

The causes of scoliosis

Scoliosis can be congenital or acquired. The main cause of congenital scoliosis in children is the anomalous development of vertebrae and ribs.

Acquired scoliosis develops during the period of active growth of the child, mainly from 5 to 10 years, and also from 10 to 14 years.

Most often this type of scoliosis is diagnosed as idiopathic, ie having no definite causes of appearance. The parents themselves will be able to see the initial stage of the disease, with a careful examination of their child, as well as a doctor during the school examination.

Children's Scoliosis 1 degree

In most cases, scoliosis begins to develop in children. This is due to the fact that in these periods there is an intensive growth of children's bone tissue in the body.

Boys suffer from scoliosis two times less often than girls. Scoliosis of the first degree does not carry a global danger, and moreover it is easily amenable to correction with the help of physiotherapy exercises.

The danger appears only in the case of ignoring the examinations of the orthopedist or lack of proper treatment.

It is recommended to visit the orthopedist from 2 to 4 times a year, so that the doctor can monitor the course of the disease and prevent its further progression.

Treatment of 1 degree scoliosis after diagnosis

Once the diagnosis is made and an accurate diagnosis is established, the doctor prescribes treatment.

At the 1st degree of scoliosis, mainly preventive methods are used, which strengthen the general condition of the organism and promote the development of the muscular corset of the back. In other words, the treatment occurs with the help of:

The most effective and effective method on the road to recovery is therapeutic exercise. Thanks to basic exercises, the muscular corset is strengthened and posture improves.

With competently chosen asymmetric exercises, the physician strengthens the weakened muscles and relaxes the strained muscles that pull the spine in the right direction, thereby straightening it.

These methods of treatment give excellent results. Of the 100% of patients with grade 1 scoliosis, 90% are guaranteed to be cured, provided that the person follows all the doctor's recommendations as precisely as possible.

A source: https://yourspine.ru/skolioz-1-stepeni.html

Scoliosis of 1 degree - one or more bends of the spinal column

Scoliosis is a disease of the spine, in which one or more bends (deviations) are formed relative to the vertical position.

The disease can manifest regardless of age, but most of the diagnoses come from children of preschool and school age.

Types and degrees of scoliosis

From the degree of curvature of the spine (angle of deviation from the vertical axis), scoliosis is divided into four stages:

• 1 degree - the initial stage, expressed by an easy form of curvature with a deviation angle of less than 10 degrees.
• 2 degree - the stage at which the angle of deviation is 11-25 degrees.
• 3 degree - as well as the second stage of medium gravity, in which the angle of deviation of the spine is 26-50 degrees.
• 4 degree - a heavy form, with her bending of the spine from the vertical axis of more than 50 degrees.

To classify curvatures in scoliosis, the number and direction of the bends are used.

Summing up, we can say that scoliosis of the first degree happens:

• lumbar.
• thoracic.
• thoracolumbar.
• right-sided.
• left-sided.

Diagnosis can be done in two ways. In the first case, an orthopedic physician can detect a planned medical examination. Or by radiographing in a standing position. But the radiography at an initial stage is appointed by the doctor seldom and is considered not expedient.

Symptoms and signs of the onset

With scoliosis 1 degree, there are inherent symptoms. The asymmetrical arrangement of the shoulders or pelvis is pronounced. At the same time, the posture is disturbed, the stoop is noticeable and the lordosis is enlarged.

Do not confuse with another disease asymmetric or flaccid posture. The appearance of the same symptoms, but it is caused by an imbalance of muscles. Laying a person in a horizontal position, external defects disappear.

The causes of scoliosis

The main cause of the first degree of scoliosis is the weakness of the muscular framework and uneven growth of the spine. They account for about 40% of the causes of disease.

To the acquired reasons for the occurrence of scoliosis of the 1 st degree with the subsequent progression it is possible to relate:

1. sitting at the table selects the wrong position (with the hand propped up by the head, the leg is bent, bending strongly, and others).
2. a long time of being behind a computer or TV (on the spine there are loads from different sides with different intensity).
3. sedentary lifestyle.
4. in contrast, increased loads when playing sports in such types, where the muscles develop unevenly.
5. unstable and uncomfortable shoes.
6. moving a large weight on one shoulder or arm.
7. incorrectly matched furniture for age (table, chair).

In addition to causes, there are diseases that cause the appearance of scoliosis. This hormonal surge or imbalance, a decrease in calcium intake in the body, vertebral tuberculosis, osteomyelitis.

Scoliosis 1 degree in children

The first degree is the initial stage, in which the spine is slightly curved.

And in children of kindergarten and junior school age, scoliosis is caused by an unformed and weak muscular skeleton, improper planting at a table or desk.

After all, for a large number of children one teacher can not be seen. But do not exaggerate. Prevention and treatment of children leads to a positive result.

To the progression of scoliosis 1 degree in children can only lead to a lack of attention and negligence on the health of the child from the parents.

To detect signs of the disease, it is enough to visit the doctor in the clinic 2-3 times during the year.

He will follow the dynamics of development and adjust the method of treatment.

Scoliosis of the first degree in adolescents

The most common diagnosis after preventive examinations of schoolchildren is scoliosis.

This is due not only to the fact that the teenager is sitting in class for a long time, but the fact that when he comes home he sits down at the computer.

Social networks, virtual games for a long time. Not the desire to go in for sports. Here are the root causes.

Scoliosis of 1 degree in adults

The diagnosed scoliosis of 1 degree for adults is considered the norm. The displacement of the vertebrae from the vertical axis by several degrees, is diagnosed in most cases of adults.

At what treatment is not required. The main prevention is to prevent the disease from passing to the 2nd degree, at which headaches and disorders of the vascular and cardiac systems can occur.

Treatment of spine scoliosis 1 degree

For children and adolescents, treatment is limited to preventive actions. This is enough for effective therapy. At the initial stage of scoliosis, applying general strengthening methods, the posture is leveled, the muscles of the back are strengthened.

With a medicamental method of treatment, drugs that strengthen and repair cartilage tissue between vertebrae (chondroprotectors), enhancing blood flow to provide nutrients and minerals, muscle tissue.

Measures prescribed for the treatment of grade 1 scoliosis:

• Healing Fitness
• massage
• training on simulators
• physiotherapy
• swimming
• balanced diet.

Healing Fitness

Classes of physiotherapy exercises are appointed by a doctor, while a set of exercises for a particular person is selected. Localization and the shape of the bend are taken into account. At the initial stage, simple basic exercises.

Training and initial training are conducted in the polyclinic under the supervision of an instructor or a physician-physician. Then you can study at home. The main sense of proportion. Excessive stress can trigger a relapse.

Exercises recommended for physical education are diverse. These include:

1. exercises, warming muscles of the back, chest, helping to relieve the spine.
2. stretching (stretching) of the spine.
3. exercises to strengthen the press (front abdominal wall), the muscles of the back.

Classes are held in well-ventilated rooms. The presence of a mirror is welcome. Clothes with shoes should not impede movement and be comfortable from natural materials.

Massage with scoliosis

The main direction in the treatment of scoliosis 1 degree is given to massage. It is recommended for any age.

The main purpose of the massage is: to remove high muscle tone, restore and improve blood flow, normalize and improve regeneration, create a roller of muscles from the concave side of curvature.

During the massage, longitudinal, deep stroking, rubbing, friction with weighting, vibration are used. During the course of the massage, lasting 8-10 sessions, it is advisable to change the procedures to prevent recurrence.

Exercises

For the treatment, prevention and strengthening of the muscular corset the following exercises are recommended.

Treatment of scoliosis at home

At home, scoliosis is treated according to the recommendations of an orthopedic doctor. The basis is the performance of a specially selected set of exercises, wearing a corset. Regular visits to the gym are recommended. Used for exercise bikes and imitating walking on skis.

Equipped with a horizontal bar in the doorway is the best folk simulator. Daily hovering for one minute for 1-2 months helps to straighten the spine.

It is recommended daily physical activity in the form of active walking or walking, from half an hour to two, take baths with coniferous concentrate, put salt compresses.

A source: http://skoliozu-net.ru/skolioz-1-stepeni/