What products can improve vision?

With the pathologies of vision in their lives, every person can face. Congenital ailments, age changes, problems caused by professional activity - all these troubles lead to a decrease in visual acuity, and sometimes complete loss. Whether there is at the person an opportunity, not resorting to a laser correction of sight or other complex ophthalmologic techniques, to avoid such sad outcome. Yes, and for this it is necessary to observe only simple rules of prevention and recommendations on nutrition. More information on how to prevent the appearance of eye diseases and cure them in the early stages without surgical intervention, we will talk in this material.

Causes of blurred vision

The fall in visual acuity can be temporary and can be caused by such factors as fatigue or stress, or permanent, in which this or that pathology is observed (elongated shape of the eyeball, displaced axis, defects of the retina).

There are more than a dozen reasons why a person's vision can begin to deteriorate rapidly, even to its full loss. Among them:

• genetic features;
• mechanical eye trauma;
• age changes (senile hyperopia);
• chemical or light damage to the retina;
• severe infectious diseases, borne by man;
• exposure to radiation;
• stress, lack of sleep, overwork.

In each individual case, the drop in vision can be caused by various factors and is a weighty reason for a complete diagnosis of the ophthalmologist followed by the appointment of a comprehensive treatment regimen and passing it in an ambulatory or hospital setting.

In the overwhelming majority of cases, this problem is cured by correction, laser or optical, physiotherapy, and medication.However, sometimes it is quite enough to adjust the metabolism and provide a natural level of blood circulation in the eyeballs, and the problem goes away by itself. Ideally, such recommendations for the elimination of vision problems should be given by the attending physician.However, there are a number of common methods that can prevent the development of certain pathologies at home. They will be discussed below.

Vitamin Complexes

In the fight against vision problems, including in the course of their prevention, a huge role should be paid to balanced nutrition.It is a prerequisite for the correct treatment of many diseases in the early stages, the harmonious development of this system, as well as the prevention of the development of those or their pathologies. Correction of the diet for the purpose of disease prevention provides for an increase in the content of food:

• Vitamins of group A and B, C and E;
• Minerals, including calcium, magnesium, sodium, zinc;
• Phosphorus;
• Antioxidants;
• Fatty acids, including Omega-3.

Naturally, these components are not contained in all the products that we consume daily. But it is enough to add only a few items to your diet, in order to radically change the situation.

In products

Eye-friendly substances are found in products such as fish, legumes, vegetables and fruits, fresh herbs.A special emphasis in the diet for eye health is desirable to do on such components:

1. Red fish is a source of Omega-3 and other acids, as well as phosphorus.
2. Apples and oranges are the main suppliers of vitamin C for the body.
3. Beans are a product in which elevated titers contain zinc and other minerals important for the production of melanin by the retina.
4. Nuts are a storehouse of antioxidants, vitamin E and fatty acids.
5. Products from whole grains, containing fiber essential for the body, which slows down the age-related changes in eye structures.
6. Blueberries and other berries.

Also unexpectedly useful for the eyes may be chocolate, stimulating the circulatory system.

That these products bring to you a maximum of advantage, it is very important to alternate between them and to combine with other food, including, albuminous. This will help your body get all the necessary elements and ensure the proper functioning of various organs and systems.

In herbs

The necessary substances for maintaining eye health can also be obtained from herbs. To do this, you need to make medical drops or compresses at home.For them, depending on the recipe, you can use ordinary tea brew (a popular lotion with mucosal irritation and conjunctivitis), clay, algae. People's recipes based on cumin and plantain are also very good. Following them, it is necessary to mix a tablespoon of cumin, a teaspoon of leaves of plantain and petals of a cornflower, and then steam the mixture with a glass of boiling water. The resulting infusion is filtered and dripped 5 times a day for several days in a row.

Folk recipes for the eyes, especially those that were not previously used in your family, should be selected with caution. Nobody can guarantee that this or that grass will suit you, and lotions will not cause an allergy. Choose for prophylaxis only those remedies that you know, and be sure to check with your attending physician what he thinks about this.

Medicamentous

Unfortunately, not always a person can get all the elements necessary for his eyes from the usual diet. And then he is forced to fill their deficiency by means of special vitamin complexes. Today, there are a lot of them on sale.Presented among them are special vitamins for the eyes, common remedies, biologically active supplements.

They are presented in the following forms:

• pills;
• solutions for injection;
• eye drops.

These drugs mainly contain vitamins A, E, C, as well as minerals: zinc, calcium and others.The only disadvantage of such complexes is not always the desired result can be obtained immediately after the start of taking the remedy.Usually it comes in a month, if not more.

If it is a question of acquiring drugs for the treatment of early stages of myopia, hyperopia, cataracts or other ailments, it is always advisable to purchase a certain complex and begin the course to undergo a medical examination and ask him to appoint you an effective remedy. He will orient you in an assortment of such medicines and help you choose the best in your cases.

Prevention

Vitamin complexes certainly help to maintain a good level of vision, but if a person has a predisposition to his pathology, additional preventive measures may be required.

They include:

• gymnastics for the eyes;
• general sports, ensuring the correct metabolic processes in the body;
• regular carrying out of contrasting water procedures, activating blood circulation, including eyes;
• adherence to recommendations on visual hygiene in the workplace equipment, including when selecting lighting, and also working mode design;
• regular examination with an oculist;
• timely treatment of common diseases, as well as specific eye diseases, including keratitis, conjunctivitis, cataracts.

This complex is universal for adults.If it is a question of preventing eye diseases in children, it is also worthwhile to add regular walks in the fresh air, monitoring the load on the eyesight, as well as limiting the time for working at the computer.

Fulfillment of these requirements at school age is especially important, because at that moment the formation of the visual system is coming to an end - it is finishing growth, and therefore any pathologies laid during this period bring the greatest damage to it.

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conclusions

In general, in modern medical practice, there are many effective preventive methods that help prevent eye diseases due to such simple means as correcting the diet, taking vitamins to improve vision in tablets or drops, as well as charging for the eyes. A person who is serious about maintaining his own vision is normal, you just need to study these methods and do not be lazy to regularly follow their instructions. And then his chances of losing his sight will be minimal.