Causes of low body temperature

Probably, each of us knows that the normal body temperature of a healthy person is 36.6 degrees.If it increases, it indicates a pathological condition of the body or the development of a certain disease in it.

What to do with increasing temperature, everyone knows - try to understand its main causes, and then bring down to normal readings with antipyretic drugs or folk methods.

But there are situations when the body temperature in a person is lowered. What to do in this case and what could be the reasons for this phenomenon? Let's talk about this in this article.

Diseases that can provoke hypothermia

Low body temperature in humans (35.5 and below) can provoke certain diseases:

• HIV infection;
• cold, flu;
• depression, apathy;
• anorexia, bulimia;
• pathology of the adrenal glands;
• vegetative-vascular dystonia;
• oncological diseases;
• thyroid disease;
• imbalance of the hormonal background;
• pathology in the work of the brain;
• bronchitis in acute or chronic forms;
• anemia of various bases and low hemoglobin;
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• diabetes mellitus in a situation of a sharp drop in blood sugar;
• Inflammatory, infectious diseases of various origins;
• various variants of internal chronic diseases at the time of their exacerbation.

In addition to the aforementioned ailments, the temperature is lowered when:

• state of shock;
• supercooling;
• chronic lack of sleep;
• starvation and hard diets;
• exhaustion of the body's internal forces;
• a large amount of alcohol consumed;
• prolonged stress and nervous overstrain.

To know how to eliminate a low temperature, you need to find out the reason for its lowering. If during the day the temperature fluctuates between 35.8 ° C and 37.1 ° C - this is considered the norm. For example, in the morning the indicators are lower than in the evening.

Causes of low body temperature

If you touch the causes of such an unpleasant state of health, in which there is a lowered temperature of the human body, then they are presented below:

1. A fairly frequent phenomenon is a lowered temperature during pregnancy, but usually this state passes fairly quickly, as the body adapts to another sleep regimen and replenishes those substances that have been spent on fetal nutrition.
2. Diet. Lack of fats and carbohydrates weakens our body. The temperature begins to decline when the body's reserves are running out, and they are no longer sufficient for normal life. For normal body temperature, you need to eat fully.
3. Uncontrolledtaking various medications, including those depressing the work of the central nervous system (sedatives, tranquilizers, antidepressants, drugs based on barbiturates);
4. Decline in strength, lack of iron in your body, that is anemia. In order to check this, you need to immediately make a general blood test and clarify the level of hemoglobin.
   Often, a decrease in body temperature is accompanied by a disease such as hypothyroidism, which is characterized by functional disorders of the thyroid gland, as well as inadequate production of thyroid hormones.
5. Severe hypothermia of the body. The most dangerous for the body is the ambient temperature in the range from +10 to -12 degrees. If you stay in such conditions for a long time, hypothermia is possible, which will lead to a decrease in body temperature.
6. The decrease in temperature is typical of people suffering fromadrenal diseases. Especially often this symptom occurs in Addison's disease, which is also called adrenal insufficiency.
7. Dehydration of the body- Another possible cause of lowering body temperature. Everyone knows about the importance of water for human life, but not everyone is watching to ensure that water enters the body in quantities necessary for quality of life.
8. The reasons for this phenomenon can be xRheumatic diseases, it is the moment when they progress. This includes vegetative-vascular dystonia.
9. Cold (acute respiratory disease or ARVI), influenza. Ironically, these diseases can trigger both an increase and a drop in temperature.
10. A brain tumor, which occurs in the hypothalamus, responsible for the exchange of heat in the body, also causes chills and, as a consequence, a decrease in temperature.

Recently, the norm is considered to be from 36.4 ° C to 36.7 ° C, but normal for each individual human indicators may differ, and different doctors hold different points of view. And it is very important that in determining the "temperature normality", not some average statistical figures be taken into account, but the indicators that are specific for each individual.

Symptoms

Symptoms that may indicate a low temperature include:

• loss of appetite;
• irritability.
• increased drowsiness;
• apathetic condition, general malaise;
• inhibition of thought processes;

In a small percentage of people, lowering body temperature is the norm, a person feels well and is completely healthy. But, in most cases, low body temperature indicates possible problems or diseases.

Prevention

To the body temperature did not go below the norm, you need to exercise more often, take more vitamins, and watch your body.

Very good effect on your body is proper nutrition, as well as the regime of the day. Try to arrange for yourself to rest for yourself during the working day, and do not overwork excessively.

If you feel that your body is on the brink, then experts advise to postpone all matters and just relax, drink a hot tea and sleep, during sleep our body normalizes its work, and the body temperature rises to normal values.

What should I do if my body temperature is low?

First of all, it is necessary to understand whether the decrease in temperature in humans is the norm or a deviation from it. From the resulting picture it will be more clear what to do in each case, and also what kind of treatment is needed.

1. If you just measured the temperature of the body and found it drop, without experiencing any other symptoms, then calm down. Recollect, whether you were ill recently with ORVI or other infection. Perhaps this is a residual phenomenon.
2. Helps hot tea with the addition of honey or currant leaves. If it does not, you can replace it with jam from raspberries.
3. Maybe the reason in the abundant airing of the apartment on a frosty day. In this case, you need to close the windows, warmer to get dressed and drink a hot drink.
4. Safe means, which allow you to normalize the condition at a low body temperature of 35.5 (and below) degrees, there are decoctions and tinctures from ginseng, St. John's wort, echinacea.
5. If in addition to a low temperature you feel weak, depressed, find a lot of other symptoms - it's better to consult a specialist.

Most likely, after additional tests, anemia or reduced thyroid function will be found. The purpose of appropriate treatment will help raise the temperature.

If, at a low body temperature, a person does not experience any unpleasant symptoms, is alert and workable, no any pathology, and the temperature during life remains lower than normal in a healthy person, this can be regarded as a variant of the norm.

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