Effective eye exercises for farsightedness to restore vision

Do not press your hands hard.

After a minute or two minutes( you can set an alarm clock, for example, on the phone or count to one hundred), remove the palm of your hand.

The eyes remain closed.

Begin to move them left-right, holding the eyeball at each edge for a couple of seconds.

It is enough to do ten movements in each direction.
Slowly open your eyes.

The second exercise is known to those who have already done gymnastics for the neck, trying to cope with the second chin.

Only now we accentuate the invisible "fountain pen" on the tip of the nose.
And we start to "write".

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We do not detach the eyes from the tip of the nose, we "write" the alphabet.
Although you can write anything - your name, Pushkin's poem, "Our Father" and so on.

The main thing is to do the air-register at least one or two minutes.

The third exercise for focusing
Pull your hands forward and push apart your fingers.
The first part of the exercise:

• we try to examine objects that are visible between the spread fingers;
• we concentrate attention, seconds, on twenty. At the same time, fingers are lost, blurred outlines.

This technique is sometimes used by photographers to highlight some main detail in the image, blurring surrounding objects.

The second part of the exercise:

• close your eyes for a couple of seconds, open and do the opposite - we concentrate on the fingers.

Now they need to be seen in a clear image, and everything that is between them becomes unclear.

Repeat the change of focuses at least seven times.

The exercises are quite simple.

The only inconvenience is the frequency of their execution. But the result will please.

The second complex of

This complex is known as the method of Dr. William Bates .

The essence of the discovery of Dr. Bates( exercise gymnastics for the eyes of Zhdanov) is that the oculomotor muscles( six in all) affect the visual acuity.

He found out that with a worsening of vision, certain muscles are straining when a person tries to examine something near.

This, in turn, provokes a further deterioration in visual perception. Therefore, it is necessary to learn to relax the tensing muscles.

This method is quite popular and is recognized by modern ophthalmologists. Exercises in the complex are few, they are simple.

Exercises of Dr. William Bates

Choose a book with a small font.

To make the exercise fun, take some exciting detective story or a collection of fascinating stories( it will be both useful and interesting).

To read it is necessary daily for 15 minutes. Without glasses!

You need to relax as much as possible, that's why it's important to take a fascinating book. If you are keen on reading, you will not have to think about how to relax the look, it will happen by itself.

Attention: if you see the text without glasses in the first day or two, you can not wear them. But not for long. The faster you learn to read without them, the better the result.

The second exercise requires a distraction from the content of the book( after all, you do not just read, but do exercises).

Periodically look away from the line to the interlaced space. In the previous complex, this is suggested to do, looking at the fingers and between them.

The third exercise is better done on the street.

If this is not possible, go to the window or go to the balcony.

The meaning of the exercise in the visual change of distance between objects.

So, we read a one-two minute book. We translate the view. We consider the surrounding objects:

• at home,
• trees,
• cars,
• people,
• flowers on the lawn, etc.

Again read. Again we consider the objects.

One more exercise .

It is recommended to observe the flight of birds.

You are lucky if in the place where you live, there are Swifts.

Watching their fast flight is very useful.

However, you can watch other birds.

The benefit of such a pleasant exercise is that the muscles of the eyes are gently reduced and relaxed during movement. The rate of flight of birds in this case is optimal.

The third complex

Exercises have shown their benefit with age-related vision impairment.

Do not use this complex if there is a detached retina.

1. We direct our gaze all the way to the right.
   • Delayed for a couple of seconds: once or twice.
   • We translate to the left until it stops.
   • Delayed again.

   Repeat the required number of times.



2. Do everything the same as in the first exercise, just look at the top - down.
3. Now we do the same sequence diagonally - from left to right, from right to left.
   Do not forget to hold your eyes for two seconds at the end points.
4. Bring your eyes to the center.
   • We look for two seconds on the bridge of the nose.
   • We lowered our eyes to the tip of the nose.
   • We're watching for two seconds.

   Repeat the required number of times.

5. Let's figure out geometric figures.
   • Figuratively draw a rhombus, repeating the pattern with the movement of the eyes:
   • view horizontally to the right to the stop( hold a couple of seconds),
   • return to the center( a couple of seconds),
   • diverted to the left( a couple of seconds).

   We repeat the same thing up and down.

6. The following exercise repeats what has just been done, only in the reverse order.
   Do not forget to perform the required number of times.
7. Now we also take a look all the way to the left, right, up and down, only between this focus the focus not on the center, but on the nose and nose of the nose.
8. The next figure is a circle.
   • Take your eyes to the left to the end( two seconds delay).
   • We begin at this level a circular movement - from the bottom up.
9. Take your eyes to the right and start a circular movement in the opposite direction: right - down - in a circle.
10. The sign of infinity or the eight.
    • The first run will need to focus.
    • Then a skill will appear, and the exercise will be performed easily and at ease.
11. Concentrate your eyes on the tip of your nose.
    • We go left and down.
    • Smoothly describe the semicircle upward.
    • Looking at the bridge of the nose.
    • Then turn right up.
    • Half circle down.
    • A look to the tip of the nose.

    Repeat the cycle as many times as necessary.



12. Repeat the previous exercise in the opposite direction.
13. This exercise, we already did, if we visited a neurologist.
    • Now it trains the eyesight.
    • We stretch our hand forward, look at the index finger.
    • Slowly approach the finger to the tip of the nose, do not tear off the view, moving it along with the finger.
    • Also slowly move the finger to the starting position of the outstretched arm.
    • The look always concentrates on the tip of the finger.
    • Now it takes a couple of items at different distances.
    • A vase on the table next to you and a clock on the far wall will do.

    You can put a book in front of you at a distance of 25 cm and the second object to take the TV at the other end of the room.
    The essence of the exercise is to translate the view from the near object to the far object and vice versa.
    Warning: exercise does 3 minutes.
    After three days, add another minute.
    So every subsequent three days we bring the execution time to 10 minutes.

14. Blindfits.
    • Close your eyes tightly.
    • We hold the voltage for a few seconds.
    • Open your eyes for the same time.
    • Squeezed again.
15. Morgals.
    • We start to blink quickly with both eyes.
    • We blink for 15 seconds.
    • Repeat the exercise five times.
    • Do ten-second palming.

    We blink again.
    By the way, this exercise can be done outside the cycle at different times of the day in any amount.
    Especially when working on a computer, reading a book or watching your favorite TV show.

16. Massage.
    • We finish the complex of exercises with a small massage.
    • The eyes are closed.
    • Finger pads gently, without pressing, iron the upper eyelid.
    • It is enough to do stroking 20 seconds.

    Next, do the same with the lower eyelid.
    We return to the upper eyelid - we do very light tapping with fingertips from the center of the century to the edge.
    We knock on the lower eyelid similarly.
    We finish the massage and the complex with a ten-minute palm.

In any case, if vision deterioration after 40 years, when starting to do the exercises, consult a doctor.

Lessons begin with palming. It is not more than a minute. Palming is necessary to relax the visual muscles. Repeat palming for a few seconds after each exercise.

Gymnastics do in a convenient position:

• sitting,
• standing,
• calmly and smoothly.

It's enough to devote 20-30 minutes to lessons in the morning and in the evening.

Exercises can be performed 1 or 2 times a day - in the morning and in the evening. It will take at least three months to receive and consolidate the result.

Important: each exercise is done twice in the first three days. Then increase by increasing and bring up to twelve.

Getting Started:

The above exercises require a different amount of time for and patience. But good eyesight is worth it.

Useful advice for

It is necessary to realize that to improve the visual perception of the world around you, sometimes you do not need medicines and surgeries.

Train with pleasure. Joyful mood will only help.

Full complex of exercises for the restoration of vision on Zhdanov.