Exercises to restore vision with myopia

Myopia is one of the most common diseases of the visual organs. The patient ceases to clearly distinguish remote objects, while those that are located at close range sees perfectly. In cases of observation in a human myopia (nearsightedness) glasses with lenses with a concave structure, which change the focus of vision, and allow you to examine the objects around them without special labor.

In addition to this traditional method that allows a person to see the world around him with normal clarity, there is other methods by which it is possible to stop the fall of vision and the rapidly developing myopia. If you practice regularly and methodically, day after day, specially designed eye gymnastics, you can certainly achieve positive results.

Than gymnastics for the eyes is useful

Today, many authors are known to have developed different techniques and sets of exercises to improve vision.All of them have the same goal, but the difference is that some people advise starting to do such gymnastics as early as possible. This applies, above all, to those who have a hereditary predisposition to myopia. In this case, it is required already at a very early age to begin to exercise in exercises, in order to stop the developing myopia.

What is the main usefulness of special gymnastics?Like any other complex of exercises, dealing with different parts of the body, this complex significantly improves blood circulation, strengthens the muscular tissues of the eye, due to this there is a tightening of the tissue structures and the necessary focusing.In addition, gymnastics for the eyes of Zhdanov allows you to relieve tension and learn how to control the organs of vision in accordance with their basic functions. Gradually bringing vision to an ideal condition. Of course, it is not always possible to achieve 100 percent vision, but at least those who with regularity used gymnastics, was able to stop the development of myopia and significantly increase the possibility see.

Professor E.S. Avetisov developed a complex of gymnastic exercises for the eyes for those who work with closely located objects and who have the risk over time to buy myopia.

Gymnastics Avetisova refers to proof-readers, watchmakers and jewelers whose professional activity implies accuracy at the nearest distance. It allows you to relax the eye muscles and relieve the tone.
The latter avoids such violations in the future, as increased intraocular pressure and development glaucoma, to prevent the development of dry eye syndrome or dry keratoconjunctivitis, to prevent eyelid spasms and accommodation.

The list of exercises

We offer several common exercises for relaxing the muscles and the ability to focus the sight on objects.

• Sit up, straight back and raise your head. 5-6 times squeeze and open your eyes, fixing them for a few seconds in that other position.
• Just sitting, blink for a few minutes with a break.
• Standing, looking forward, then raise the arm in front of the body and focus your vision on one and your fingers.Lower your hand. Repeat up to 12 times.
• Also standing, fix the vision on the finger of the outstretched hand.After that, bring it closer to the eyes, while not losing focus, until it bifurcates. Take him back to the previous distance. Do the exercise at least eight times.
• Attach any object at a distance from the face of 30-35 cm.Look at it with both eyes, then cover one eye, look for a few seconds. Then the second eye and also look closely at the subject. Again with both eyes. Alternate the repetition for several minutes.
• Standing straight, take your hand to the side. Without turning, try to see the index finger, then move it from one side to the other, not losing sight of.Do the same in the other direction, constantly watching the finger. Repeat up to 10 times.
• Sitting on a chair, massage the eyelids of closed eyes in a circle for one minute.
• With three fingers, press the upper eyelids and stop for two seconds.Then remove your fingers from the eyelids. Repeat the pressure. Repeat the movement 4-5 times.

Different systems for fighting myopia are presented by different authors, each of them has its own special technique.

• There is a system of exercises Bates,which provides for the training of the muscles of the eye with the help of an Om-card, which depicts a certain pattern used in ancient India. This system allows to increase the sensitivity of the retina of the eye and significantly improve blood flow, which visibly increases.
• Complex of exercises for RS. Agarvalubased on the recall of some letter from the checklist, on remembering the mental image.
• System M. WindolfIt was developed on the technique of accommodation and focusing of the subject under consideration.

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conclusions

Any of the approaches, requires daily training and a clear implementation of the guidelines. Using simple exercises every day, and giving only a few minutes to your health, you can stop the progressing myopia and even change the process in a positive way. There are cases when nearsighted people completely got rid of the disease and forever forgot about glasses.

Also, read about gymnastics for the eyes to restore vision and what vitamins to take to improve.