Gymnastics for the eyes - an effective fight for good vision

Gymnastics for the eyes is the standard point of medical recommendations given by doctors to the majority of patients suffering from myopia, hyperopia and even astigmatism.Unfortunately, many people who have such diseases do not know about the benefits of this gymnastics, because most of all it is simply ignored.And in vain, this seemingly simple method, in practice, is very effective, if, of course, it is well chosen and systematically implemented.About what exercises are and what they really can be useful, we will talk about this material.

Than useful exercises

Most eye diseases in one way or another are associated with a violation of muscular activity of the muscles.

How does it develop?The person spends many hours in front of the monitor screen, performs work with finely typed text, spends a lot of time in transport, reading materials on the tablet, and also watching the video.

At these moments, the muscles of his eyes, responsible for accommodation, are as strained as possible.

Complex of exercises

Their hypertonicity ultimately leads to the appearance of various pathologies.So those who are constantly compelled to examine objects at a small distance, eventually have to make a correction of vision in the fight against myopia.But a couple of months after returning to normal life, the problem again makes itself felt. But it could be avoided, doing preventive maintenance of hypertonic muscles.And there are a lot of such examples.

On the basis of such data, doctors rightly believe that when restoring normal muscle activity, problems can also be partially leveled.

This can be done with a regular exercise complex.They should be aimed at relaxing the muscles, training the accommodation. Do them enough to 5-7 minutes daily.

What allows you to do this gymnastics. It is aimed at:

1. Prevention of common diseases - myopia and hyperopia;
2. Relieving fatigue from the eye muscles;
3. Ensuring the correct blood supply to the eyeball;
4. Timely detection of pathologies- By regularly doing such exercises, the patient can earlier note a decrease in visual acuity and other basic problems that arise in this area.

Regarding the effectiveness of the gym itself, however, you need to make a few comments. So the date the real result it can in such cases:

• With regular exercise, at least two times a day;
• When performing a complete set of movements;
• At observance of other items of hygiene of sight.

During the execution of exercises it is very important to monitor their amplitude, to do everything with a size, giving the same time intervals to different approaches.

Those who after such gymnastics are forced to continue working behind the monitor, it is recommended that they sit for a while with their eyes closed before starting work.

In addition, it is forbidden to carry out these exercises with glasses or with lenses in the eyes. Before the beginning of the complex, optics, including soft, need to be removed.

Having decided on the effectiveness, as well as the rules for conducting such events, you can go directly to preparing a set of exercises for the eyes to improve vision.Fortunately, nowadays it is not difficult to form it.

Practice exercises to improve blood circulation of the eye muscles

The list of exercises

Almost any ophthalmologist offers his patients a set of so-called universal exercises.However, if you compare the options offered by different specialists for a patient with the same symptoms, you can find such differences.First of all, due to the fact that many exercises are of the same type. On their classification, as well as variations in the application, we will discuss below.

Exercises to improve blood circulation

This category helps to concentrate during the working day and improve the sharpness of vision.These include such popular tricks:

1. "Shutter" - the exercise consists in rapid blinking with two eyes for 2 minutes. It must be done easily, without excessive effort.
2. Rotation of the pupils clockwise and counter-clockwise.
3. Translation of the eye on inspiration in one direction, on exhalation - in the other.

Focusing exercises

Are shown with progressing myopia, serve as its prevention.This category includes such exercises:

1. Looking at objects that are in the distance.For its correct execution, you need to put a point on the window, select an object in the distance and translate the view from it to the point and back. Objects must be selected at different distances.
2. Focusing of the eyes on the fingers.We take the right and left hands forward exactly, with the eyes following the index fingers. Hands need to be smoothly translated upward, downward, closer and away from the face.
3. Drawing objects with your eyes.We describe the pupils of various shapes - circles, eight, rhombuses, lines. From time to time they are desirable to change.

To improve the circulation of the aqueous humor

The most effective exercise of this type is massage.It is carried out in the following way: three fingers should be gently pressed to the upper eyelid and put pressure on the eye, holding hands for a few seconds. Repeat 2-3 times during each gymnastics for the eyes.

Exercises to relax the eyes

Helps get rid of fatigue during hard work with a computer. In this complex, the following exercises are available:

• Drawing with the nose.Sit down straight, close our eyes, imagine that our nose is a pencil. Which you can print letters or pictures. Slowly lower and lift our head, outlining any message you want. Exercise not only helps to relax the eyes, but also relieves fatigue from the neck.

• Through the fingers.In front of the face we put bent at the elbows hands, looking through the fingers in the distance we translate the view from side to side, without focusing on a certain object.

• Hydromassage.We rinse our eyes in the morning with cold water first, then hot, in the evening - on the contrary. Exercise helps to wake up, and also stimulates blood circulation.
• Picture.We close our eyes for several minutes, imagining some nice picture. A great efficiency of the exercise can be given by attaching warm palms to the forehead.
• Palming.We close our eyes with our hands, so that sunlight does not penetrate our fingers. We put elbows on the table and in this position we spend several minutes thinking about something good. After two minutes, we gradually remove our hands so that our eyes can get used to the sunlight.

Complex for work

In themselves, such exercises, even if conducted regularly, do not promise the desired effect.Like any other gymnastics, you need to do this with complexes.How to compile a similar program? The complex of exercises can be arbitrary. Its universal option is this:

• We make a hydromassage of the eyes.
• We perform the curtain exercise.
• Draw with a nose or pupils.
• We perform the exercise to focus on the choice.
• We finish the gymnastics with a palm tree or looking through your fingers.

If you want to get the maximum effect from the lessons, do not hesitate to contact a doctor.

The specialist will pick up for you the ideal complex, the result of which you will be able to evaluate in the near future.

How to sit properly at the computer

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For the types of tables for checking the eyes of an ophthalmologist, you can read in the article Ophthalmic Tables for checking vision.

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conclusions

As you can see, eye exercises are a very important element of maintaining one's own health, useful to everyone.Practicing it daily can prevent the causes of myopia and hyperopia, slow the development of such diseases, and also to remove daily fatigue, which inevitably accumulates, for example, after spending several hours before monitor.The most important thing in this matter is to perform the exercises regularly and at least once every six months to seek advice from an ophthalmologist. In this case, most of the ailments of vision will bypass you. Otherwise, you will have to use auxiliary methods of vision correction, such as contact lenses, among which there are one-day ones that need to be properly worn.