Hygiene of the organs of vision

Human eyes are a very sensitive and vulnerable organ, so it is so important to treat them with care and due attention. This is one of the most important systems of our body, which breaks down at the slightest negative impact. Very important points is the hygiene of the eyes, since external stimuli can influence through their shell on the overall well-being of the person.

Definition

What is eye hygiene?This is an integrated approach, a series of measures that help maintain visual acuity and preventive measures to avoid many diseases of this body.Hygienic measures are important for any person, regardless of age indicators or vital activity, occupation or life principles.

The visual system allows a person to see the environment, the world around, position oneself in society and see the reaction, navigate in space and make this or that choice.

Having deprived himself of the opportunity to see, a person immediately loses his ability as a full-fledged citizen, his life becomes limited and dim. It is for this reason that one should know the basic rules of visual hygiene and strictly adhere to them.

Hygiene rules

• Light is the basis of all bases.In order to not lose the ability to see clearly, it is necessary to have proper lighting when reading or using the computer. It should not be too bright, but dim light is also contraindicated. If you have to look at the text, excessive overstrain of the eye muscles begins, and this can lead to a decrease in vision.

The light source is on the left or somewhat behind. For schoolchildren, the lamp should be installed in such a way that it does not give a shadow to the notebook at the time of writing.

• You must observe the correct distance when working at a computer or on a tablet.In the first case - not less than 60 cm, in the second - 30 cm.
• You can not read in moving vehicles, while driving, shaking.It is difficult for the eyes to focus on the text, so the state of the muscular structures is negatively affected, and this, undoubtedly, will lead to a breakdown in the acuity of perception.
• It is very important for the eyes to be moistened.Due to wetting, microbial organisms are removed from the shell, drank and other contaminants deposited on the shell. If you do not have enough moisture, you can use special preparations in the form of eye drops. Particularly relevant is the use of moisturizing agents for people working at monitors. Eye drops should be purchased on the advice of a doctor, but not independently.
• During severe fatigue, it is necessary to make long pauses and breaks.It is advisable to take breaks every 30 minutes. During the lunch break it is necessary to completely abstract out and get to fresh air, do gymnastics, admire the distant landscapes and in the same way give relief to the eyes.
• It is very important to wear protective goggles in sunny weather.Of course, it's best to use the correct glasses with the proper effects, but they are quite expensive, and not everyone can afford it. Enough conventional sunglasses to prevent the burn of the mesh shell.
• If there is any disease of the eye, one should immediately consult an ophthalmologist, self-medication can not be dealt with categorically.Any, even the most insignificant disease can lead to complications if it does not suspend its development in time. In case of inflammation, if it is not possible to quickly get on a visit to a specialist, you should wash your eyes with water-based furacilin or chamomile broth, previously strained and diluted.
• If the doctor has prescribed a particular treatment and regimen, it should be followed and not violated, especially if it concerns inflammation of the conjunctiva or other parts of the eye.If the recommendations are not observed, health-care therapy may be useless, and this threatens with harmful consequences for health and prolonged treatment.
• Eye hygiene is an indissoluble part of the overall hygiene of the whole body.Regular washing of hands with soap, non-use of someone else's cosmetics, changing of towels and bed linen, keeping personal linen in cleanliness, all these are obligatory daily actions for a normal person, attentive to himself and his health.
• For those who wear contact lenses, there are rules of use.The change of liquid, the contents of the storage box in perfect purity, will help prevent inflammation of the eyes and relapses of a different nature.
• Glasses, lenses must match the vision and be selected correctly, otherwise it can only aggravate the situation and cause headaches, pain in the eyes and discomfort.

Gymnastics for the eyes

Such measures are important not only for those who spend a long time at the computer, but also for all people who are forced during their work to focus their vision.

Our eyes are stressed, because of its excessiveness, visual acuity is disturbed, so it is so important to periodically unload and special gymnastics.

• Try periodically to direct vision into the distance.It is advisable to do this as often as possible, at least once every 10 minutes.
• Left alone, make circular motions with your eyes, first to one side, then to the other.
• Close your eyes with force, and then open them as wide as possible.Repeat several times. This stimulates the muscles.
• Blink in a fast rhythm for ten seconds.
• Take a deep breath and strain all the facial, neck muscles and close your eyes.Relax in five seconds.

Prevention of eye diseases

So that your eyes are healthy and sighted, take care of them and yourself and do not forget about the rules mentioned above.

In addition to these "smart" rules, there are still some ways to prevent:

• A healthy balanced diet will help to cleanse the body of toxins and toxins, and this, in turn, will have a most positive effect on the state of the whole organism and organs of sight.
• The use of vitamin complexes, fresh vegetables and fruits, juices, berries should be mandatoryregardless of the time of year.
• Fulfillment of the regime of the day, proper rest and frequent walks in the open air are the guarantee of healthy eyes.This is especially true in childhood. Ability to work and relax will allow a small person to maintain vision and well-being.
• Regular supervision at the oculist and change of glasses or lenses for correction of sightIs a very important point of prevention.

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conclusions

Hygiene of vision is an important component of a healthy lifestyle for every person, it allows you to keep your eyes in a proper way, to avoid various disorders and diseases. He takes care of his eyes from the earliest childhood, especially those who have a hereditary predisposition to loss of visual acuity.

To ensure that the eyesight was always normal, it is enough to do daily simple exercises for the eyes. If, however, there is a predisposition to visual deviations and it was passed on to your children - do not despair. Thanks to modern methods of upbringing and development, described here, the child quickly adapts to the society.