Recovery of vision by the Zhdanov method

For the correction of vision, various methods can be used: both traditional and official (laser correction, hardware treatment), and independent development of scientists and researchers.So, one of the most popular methods of non-surgical vision restoration today is the technique of Professor V. Zhdanov. In the article we will consider in more detail the essence of this method, we will find out what its basic principles are, we will learn the most effective exercises, and get acquainted with other interesting information on the topic.

The essence of the method

Professor Zhdanov argues that physical health has an indissoluble connection with the spiritual: on this principle, and his method of correction of vision is built.Note that the professor is against wearing glasses and lenses, because he considers them harmful, and interfere with the normal regeneration of the organs of vision. Zhdanov argues that by wearing eye-sight adjustments, we prevent the latter from correcting.

Prof. Zhdanov Vladimir Georgievich

The scientist proposes a method that does not imply the use of any medications and adaptations, and consists, in fact, in the performance of a number of simple exercises.In his technique, the professor used previously open methods of vision correction for Shichko and Bates. Along with the implementation of the exercises, the methodology assumes the following points:

• separate feeding method: proteins and carbohydrates are strictly separate, fats can be combined, but you need to limit the amount;
• rejection of a negative way of thinking;

  The Zhdanov method

Drinking alcohol and smoking B. Zhdanov considers habits incompatible with a healthy body. The scientist recommends doing exercises according to his technique to people of any age, claiming that they are equally useful to everyone.

The methodology of Professor Zhdanov is especially useful for people with the following pathologies of vision:

• nearsightedness;
• chronic eye fatigue;
• farsightedness;
• astigmatism;
• strabismus.

According to Zhdanov, in order to restore vision, it is necessary to regularly relax and strengthen the eye muscles. It should be noted that the method is remarkably suitable not only for eliminating the consequences of diseases, but also for preventive purposes: for example, as regular gymnastics.

the professor asserts that any person, having applied a certain amount of diligence, and having shown patience, can restore his sight

A bit of history

Professor Zhdanov developed his method based on the previously discovered method of American William Bates. It was this American scientist who first applied the method of non-drug correction of vision in practice, and received documented positive results.

The professor does not undertake to treat the sick, but claims that his goal is purely pedagogical: just to teach people useful exercises aimed at maintaining a normal level of vision to a deep old age.

Bates attributed the drop in the level of vision not to the anomalies of the lens or other visual organs, but to the banal weakening of the muscular tissue of the eyeball.As you know, the muscles weaken only because they are not trained: it is the principle of the need for training of eye muscles and applied in their technique B. Zhdanov.

Thus, "technically" V. Zhdanov is not the only author of the methodology, but he popularized this method, supplementing it with the Shichko system.The main goal of his scientist sees a revival of spirituality, hoping that the strengthened spiritual forces will then affect the health of each person.

The system of exercises was repeatedly criticized, contraindications to the use were revealed, therefore, before starting the exercises, one should consult a doctor.

Methodical exercises

Note that the methodology Zhdanov contains quite a lot of various exercises for the eyes - we will consider the most effective of them and most often used.

Palming

This exercise is aimed at training the oculomotor muscles.The name comes from the English word "palm meaning "palm". The main exercise here is as follows: first it is necessary to warm up the palms first by rubbing against each other.After that, the palms are folded by a ladle: the fingers must be crossed at the same time, achieving approximately the right angle.

Then the face is covered with folded palms: the crossed fingers should be in the center of the forehead, the nose is between two little fingers. The palms should be pressed tightly to the face, so that the rays of light do not break through at all. You need to breathe calmly, close your eyes.

It is necessary to achieve maximum relaxation with this exercise: only so, according to the professor, there will be an effect.When eyes are closed with the palms of your eyes, you should say positive phrases, sending thanks, positive emotions, praise to your eyes.

When performing this exercise, the ability to visualize is of particular importance. The more clearly and clearly you can visualize your eyes healthy and well-seeing, the greater the positive effect you will get.

As for the time of the exercise, it is not limited: how much can you afford, so much and good.However, it is important that at least five minutes at a time are allocated to the palm. Note that the exercise is irreplaceable, when it is necessary to give rest tired during work or reading to the eyes.

Solarization

Professor Zhdanov suggests saturating the eyes with light from a candle or the morning sun, considering soft radiation useful to the eyes.Note that the benefits of this exercise are quite palpable: the eyes are remarkably relaxing, with regular application, even visual functions can be restored (partially or completely).

To perform the exercise you need to sit at the table, on which stands a lighted candle.The distance from the eyes to the flame is about, m.The view must be directed to the flame, fixing it at one point. Then the head turns to the right and left 15-20 times: the view should always return to the flame.

For lack of a candle, it can be replaced with a table lamp with soft lighting (not cold).

Close-far

The principle of this exercise has long been known, is successfully applied in ophthalmology, as well as in industrial gymnastics.The essence of it in the sequential translation of the view from a nearby object to a distant one.

The professor suggests performing the exercise, representing a fluttering butterfly, watching her with a look. Note that this exercise does not require special training, it is quite simple, and it is great for relieving tension from the eyes during office work behind the monitor.

With farsightedness with a thumb

In order to correctly perform this exercise, you need to squeeze your fingers into a fist, with the thumb to be pulled up, the hand is stretched forward.From five to six times, you should blink, look into the distance, and then to the tip of your thumb.

Without taking your eyes off your finger, slowly bring your fist to your face: it is necessary that the finger is in line with the eyes at the same time. Approach is necessary until the distance between the elongated finger and the eyes is about 15 cm.

Then also slowly move the hand to the original distance.Repeat approximations / distances from five to ten times. Start with a small number of repetitions, gradually increasing them.

Implementation Scheme

Professor Zhdanov offers for correction and vision support a complex consisting of simple exercises.

exercise is not recommended if a person underwent an operation on the organs of vision in the last 3-4 months.

Between exercises Zhdanov recommends performing palmings to give the eyes time to relax.Immediately before the beginning of the gymnastics should be blinked - about half a minute: this warm-up prepares the eyes for the subsequent exercises.

Exercise is necessary in the order in which they are given.

First thing after the warm-up you need to look up, then slowly lower down - and so 5 times. When moving up and down, you need to look away and to the sides.

After that, look at the diagonally, and draw an imaginary rectangle of the largest size, as far as the eye view is enough.You can draw from any angle and in any direction. After the rectangle is "aligned on the same trajectory the view should be directed in the opposite direction.

Then draw an imaginary circle, also the largest diameter. In the same way, after the figure is drawn, we look in the opposite direction.

We finish gymnastics, drawing in the air a zigzag snake or sinusoid.The view should simultaneously move up and down, and to the sides. Drawing a snake, the view must be "returned" back.

The gymnastics is finished with palmings: it is necessary to perform a relaxing exercise for five minutes, no less.

if you do this gymnastics daily three times a day, then the improvement in sight is observed after a few weeks.

Recommendations

Let's give some useful advice on the correctness of the exercises.

The main requirement for the exercises: their systematic, regular.In addition, it is important to carry out the exercises also correctly, as accurately as possible following the instructions offered by the author of the technique: only in this case one can see the promised result.

Be sure to remove glasses and lenses for the duration of the exercises.Perform all the prescribed movements as smoothly as possible, avoiding jerks, sharpness.If there are serious pathologies of the eyes, the number of repetitions suggested by the technique should be limited to three to four.

Professor invites people working all day behind the monitor, always in breaks, letting the eyes rest, and in between doing a couple of simple exercises. This measure will help prevent eye fatigue, save the vigilance of vision.

As a basic measure of prevention of visual impairment, the scientist advises applying the principle: "tired - rest". The essence of the principle in preventing too much overstrain of the eye muscles, in the need to regularly provide eyes with at least brief pauses for rest.

Every day, it is also desirable to perform special gymnastics before meals to strengthen the muscles of the eyes.

Do not wear glasses or contact lenses - on the implementation of this point the professor insists especially.Including Zhdanov recommends using and sunglasses only when there is an extreme need.

Professor argues that the sun and any other light - food for the eyes, and you can not deprive the organs of vision of this food.

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conclusions

We got acquainted with the method of vision correction by Professor Zhdanov. As you can see,The proposed method contains a lot of really useful exercises for the eyesight, and some of them are familiar to us from childhood on the gymnastics for the eyes.Whether to use this technique - it's up to you: the only thing is better to visit the ophthalmologist beforehand, and get professional advice about it. And with the approval of the doctor exercises on the method Zhdanov, the latter can be fully applied in practice.