Methods for improving vision at home

Vision is considered the most important of all senses. At the same time, the human eye is a very complex biological construct, which should be handled with care from an early age. Under the influence of external factors or with age, a person's vision begins to irreversibly deteriorate. Developed pathologies such as nearsightedness, farsightedness or astigmatism, as well as serious eye diseases. There are many ways to correct vision and not all of them are associated with surgical intervention. Vision can be improved independently at home, and in some cases completely restored it. For this, you can use vitamin therapy and special eye gymnastics.

Ways to restore

Very often, vision deterioration is associated with improper and inadequate nutrition. Therefore, the intake of vitamins can be considered the most important means for the prevention of ocular pathologies.

At home, vitamin therapy should be combined with special exercises for the eyes. Do not underestimate these simple ways.Statistics show that with reduced visual acuity, the use of vitamin therapy together with special exercises causes a stable remission in 70%.

Vitaminotherapy

Vitamins play an exceptionally important positive role, both in the prevention of ocular pathologies, and in the presence of existing eye diseases. The use of vitamins can be local and general. Local vitamin therapy means eye drops and ointments, which are introduced into the conjunctival sac or are applied to the eyelids.At the general or common treatment vitamins are accepted inside.Vitamin A, B, C, E, and D. are very useful for the organs of vision. Vitamin A or retinol is especially important for eyes. Vitamins have the following effect:

• A -participates in the synthesis of the visual pigment of rhodopsin;
• B - helps to repair damaged cells;
• C - strengthens blood vessels and stimulates blood circulation to the eyes;
• E -strengthens the cells of the eyeball;
• D - ensures correct image focus on the retina.

Vitamins and micronutrients are included in the following preparations:

• Viziomax;
• Lutein-Complex;
• Doppelherz.

ViziomaxIs an active additive to food. The drug contains vitamins C, E, Group B and trace elements such as zinc and manganese. This preventive tool is recommended for age-related disorders and with a heavy load on the organs of vision.

Lutein complexcontains vitamins A, C, E, beta carotene, copper, zinc and selenium. It is a strong antioxidant and contributes to the normalization of metabolic processes in the organs of vision.

Doppelherz assetincludes vitamin A, in an amount of 80% of the daily norm, vitamins C and E, as well as a set of microelements that stimulate the normal work of the organs of vision.The drug is recommended for systematic eye strain. It is especially shown to those whose professional activities are related to work on the computer.

Despite the free sale of vitamins, and vitamin complexes, they should not be taken alone. Especially it concerns children.

It is not necessary to take exactly pharmaceutical vitamins and preparations. There are a number of products in which, in large quantities, there are all vitamins and trace elements necessary for the eyes. Eating useful foods can bring more benefits than taking tablets or pills with vitamins. Vitamins in the right amount are contained in the following products:

• A - liver, eggs, cottage cheese, carrots;
• B1 - milk, peas, beans and other legumes;
• B2 -oat flakes, fish, eggs;
• C - citrus fruits, all red fruits and berries, cauliflower;
• E - salad, wheat germ, vegetable oil;
• D -liver of beef, fish, egg yolks.

Correctly balanced diet will help to maintain healthy eyesight for many years, and in case of disease, adequate nutrition serves as an active stimulant to recovery.

In addition to artificial vitamins, pharmacies sell herbal preparations that can be taken to maintain good vision.One of the most useful drugs is "Blueberry Fort".It contains a dry extract of berries, which dilates the blood vessels, improves the blood supply of cells and speeds up their regeneration. In blueberry berries contain anthocyanins, which stimulate the production of visual pigment.

With local vitamin therapy, medications are used that have a therapeutic effect directly on the organs of vision. In ophthalmic practice, the following eye drops are used:

• Riboflavin;
• Okapin;
• Vitofakol.

Riboflavinis a solution of vitamin B2. in distilled water. This drug is widely used for conjunctivitis, keratitis, ranches and sores of the eyeball. It has a therapeutic effect with deterioration of visual perception and eye fatigue.

Okapin Dropscontain B vitamins, carotenoid pigment, natural honey and aloe extract. In general, drops are used in all inflammatory processes of the eyes. The drug works well for eye injuries, including radiation, light and chemical burns.

Preparation VitofakolIs a complex preparation containing in addition to vitamins strong antioxidants and biological stimulators of metabolic processes. Drops are used as a cataract prevention measure.

All types of eye drops should be used only as directed by the doctor, since most eye preparations have some side effects.

Gymnastics for the eyes

Special exercises can be recommended to anyone who is interested in long-term preservation of good vision. Eye gymnastics is also indicated for those who already have visual impairment.Eye exercises are especially useful at an early stage of the disease, when you can do without surgical correction.

When performing exercises of eye gymnastics, the following principles should be observed:

• exercise consistently and consistently;
• the period of employment should be long;
• you need to gradually increase the number of approaches.

In order for ophthalmic gymnastics to be beneficial, and not harm, one should individualize the exercises depending on the age, the presence of diseases and the general physical condition.There are several methods of eye exercises, named for the creators.These are eye exercises Zhdanov, Avetisov, Bates (Bates) and other authors. They have much in common, because the exercises are based on the same principles, where the load is on the eye muscles.

With myopia

Myopia or myopia is diagnosed in one-third of the world's population. To get rid of this defect of sight can help specially selected exercises.

1. sitting in a comfortable position, you should strongly close your eyes to a small time interval. Then open them and try not to cover as much. Repeat 10 times;
2. quickly and strongly blink for at least a minute. After 10-15 seconds of rest, you can repeat the blinking;
3. Stand up and look at the finger of the hand, which is stretched to its full length. Do not hurry to move your hand to the nose before the appearance of a split. Draw out your hand again. Do 6-8 times;
4. close your eyes and fingers with a tangible pressure on your eyelids.Repeat 3-4 times;
5. sitting should look at the maximum remote point on the ceiling. Then move the view to the floor point. You can not move your head;
6. dHold your hand in front of you and look attentively at your finger.Do not hurry to move your hand to the right and left, without taking your eyes off the tip of your finger. Run 10 times.

Gymnastics for short-sightedness

With hyperopia

Hyperopia or hypermetropia often manifests itself with age. With this pathology it is difficult to read, but the removed objects are seen well. Exercise of eye gymnastics can reduce the development of this defect.

• sitting you need to move your eyes to the left, then to the right, up and down.Perform each position several times;
• keep the elongated finger at a distance of 20-30 cm. Focus on it for 15 seconds, then look sharply at the distant object. Do up to 15 times with respites;
• standing in front of the mirror to concentrate a look at the point between the eyebrows.Treat it carefully until fatigue appears. Perform up to 5 times with interruptions;
• is done the same way, only the point of concentration is located on the tip of the nose;
• sitting in a calm pose, you need to focus your eyes on your left shoulder for 10 seconds.From the initial position, perform the same on the right side. The head remains absolutely motionless. Do 5-7 times with a little rest.

Gymnastics for hyperopia

With astigmatism

Astigmatism is characterized by the appearance of a fuzzy and fuzzy image on the retina. This eye defect is caused by the uneven activity of the intraocular muscles. Relaxation and some techniques will help to increase tone and help reduce this pathology.

1. sitting moving his eyes in a circle.First clockwise, then vice versa. The eyes should be closed. Perform 15-20 seconds;
2. with his eyes closed, "draw" eyes in the form of "eight" in one and the other direction;
3. move the eyeballs up and down, left-to-right and diagonally;
4. Quickly and repeatedly translate the view from a closely located object to a distant object.Perform 20-30 seconds.

These exercises contribute to the enhanced activation of those muscles that control the movement of the lens.

Relaxing

Very useful for the prevention of eye pathology exercises for relaxation of the eye muscles.

• Looking out the window, you should look at the object, located at a great distance.It can be a tree or an element of the house opposite. After 5-6 seconds, you must look at the finger of your hand, which should be placed 30 cm in front of the face. Fix for 5-6 seconds and look again into the distance. Perform at least 10 times;
• take in hand an object that is small in size. Holding it in front of your eyes, you need to fix it on your eyes. Take your hand to the full length, without looking away. Return the hand to the starting position. Repeat 10-15 times;
• quickly blink.

Recommendations for use

Exercises for the eye muscles are especially shown to the office workers, as well as those who perform the monotonous work associated with installation or assembly.You should never bring your eyes to sheer fatigue. You should take small breaks and at this time you can perform relaxing exercises.

It is necessary at least once a year to visit the office of an ophthalmologist and undergo a visual acuity check. At an early stage, fighting with visual impairment is much easier than when the disease is started.

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conclusions

The visual acuity and the appearance of various pathologies are strongly influenced by bad habits. Proper nutrition, exercise and a healthy lifestyle allow you to keep good eyesight for many years.

How to check vision - find answers here.