Rehabilitation after fracture of the radius with displacement

Rehabilitation after a fracture of a radius with displacement: the basic stages and ways of restoration

Fractures of the radius can be caused by individual features of the human body and traumatic factors. However, rehabilitation activities during various fractures and lesions in this anatomical region are approximately similar to each other.

A fracture is a violation of the integrity of the bone, which is caused by mechanical damage from outside with a disruption of the functioning of the damaged department anddeformation of adjacent tissues.

Fractures can be:

• closed;
• Open, when the integrity of the skin is broken;
• without fragments;
• A number of them were fragmented during the formation of a large number of fragments.

Besides,the fractures are divided with respect to the axis:

1. longitudinal;
2. transverse;
3. fragmented;
4. oblique;
5. helical-shaped;
6. nailed-in;
7. from bending.

By the degree of displacement of the fragments:

• by lenght;
• width;
• on the periphery;
• at an angle.

Fractures that are formed as a result of osteomyelitis, tumor and other diseases are called pathological.

Localization is distinguished by:

1. diaphyseal;
2. metaphyseal;
3. intraarticular;
4. epiphyseal.

The number of broken bones is different:

• combined - injured internal organs and bones;
• multiple - more than one bone is injured;
• isolated - one bone is damaged.

Fractures of the radius significantly impair the person's ability to work and are manifested by swelling and sharp pains in the forearm.

Given the type of broken bone, the symptomatology is sometimes supplemented by the presence of deformations in this area with intact skin cover, tearing of tissues with exit to the bone wound, bruises, etc.

The diagnosis is established on the basis of examination, questioning, the presence of pathological symptoms (pathological mobility, crepitation), palpation, as well as a complex of diagnostic and instrumental studies.

Treatment of various fractures of the radius

The main goal of treatment isrestoration of functions of the damaged department, and the integrity of bone anatomy.

There are two methods of treatment: conservative and surgical.

To surgical interventions try to resort in very rare and in the presence of some indications for this method of treatment.

Fractures of the radial bone are divided taking into account the personal characteristics of the human body and the traumatic factor. Next, let's talk about some of them.

During isolated damage (when the ulna is intact), its diagnosis is sometimes complicated.

Treatment consists in fixing the fracture site with a two-lingual gypsum bandage and then replacing it with a gypsum circular dressing.

A fracture with a debris shift can sometimescall for osteosynthesis(intraosseous, transversal or bony) with screws, plates, wire seams or screws.

With non-broken extraarticular broken bones under local anesthesia, the fragments are manually repositioned and a two-lingual gypsum dressing is used. After removing the edema, it is replaced with a gypsum circular dressing until the end of complete immobilization.

Sometimes fractures of the radial bone occur with a dislocation of the ulnar bone. In this case, in addition to repositioning the fragments, you still need to insert the elbow in place.

First, you need to diagnose a fracture and determine whether the displacement of bone fragments is located. Then a treatment strategy is developed.

During the absence of displacement fragments prescribed conservative treatment, which is to impose a cast dressing and anesthesia.

In the presence of fragmentation of the bone head or the displacement of fragments, surgical intervention is required, which consists in carrying out osteosynthesis.

With a fragmented bone fracture or fragmentation of the radial head, it is sometimes removed. But these measures are not used in children, so as not to disturb the site of bone growth.

In this case, a fracture is formed in the lower part of the ray.

This damage occurs usually after falling on the outstretched hand with a bent or bent wrist joint.

Immobilization of these lesions occurs from the metacarpophalangeal joint to 1/3 of the upper forearm. Time immobilization from a month (without displacement of fragments of a bone) till two months (with displacement of bone fragments).

For rehabilitation purposes, therapeutic physical exercises, breathing exercises, exercises for free joints from the bandage with indispensable involvement of fingers on the arm are prescribed.

Often a fracture of the radius in a typical site occurs simultaneously with the breakage of the styloid process. The diagnosis is based on the results of palpation, examination, questioning, as well as data from an x-ray examination.

The displacement of the styloid process is not only in the palmar or dorsal part, but also at different angles.

The method of treatment is chosen only individually in each specific case after performing an X-ray examination, and sometimes - computed tomography.

One of the ways of treatment isreposition of fragmentsmanually under local anesthesia with further gypsum immobilization of the hand. But this method can go into a secondary displacement of bone fragments, which will complicate the subsequent correction of the broken bone.

General methods of rehabilitation

Rehabilitation of forearm fractures with different types of fractures in this area is slightly different. The most important thing is to know the general orientation of rehabilitation activities and to vary the methods taking into account the peculiarities of a certain fracture.

Immobilization

During the fracture of the radius, after the formation of its fragments, a plaster bandage is applied from the beginning of the fingers to 1/3 of the top of the shoulder.

Hand at this position must be bent at the elbow at right angles and supported with a headscarf.

Term immobilization: during an isolated fracture of the radius - one month, during multiple fractures (ulnar and radius) - two months.

At this time,Exercise exercisesfor free joints from plaster bandages: static, passive and active, as well as imaginary exercises (ideomotor) in the elbow joint.

Physiotherapy treatment from 3 days after the fracture: ultraviolet and magnetotherapy irradiation, UHF-therapy on the fracture site.

It should be noted that UHF therapy is prohibited during the presence of metal structures in the site of exposure.

10 days after the fracture, pulsed EP UHF, magnetic therapy of the affected nerves and muscle stimulation, red laser therapy (in the gypsum make special holes for the radiator) orinfrared laser therapy(action through the gypsum bandage itself), general ultraviolet irradiation, massage of the collar area.

Removable orthosis

Then, when the gypsum bandage was changed to plaster removable orthosis, the gymnastics should be directed to prevention of the appearance of joints in the joints: gradually, starting with the fingers, turning to the shoulder, begin work through all the joints. Sometimes they can add ergotherapy: recovery from lost self-service skills. At this time, quite useful: thermal physiotherapy, massage, mechanotherapy, hydrokinesotherapy - therapeutic exercises in warm water.

The thermal regime during gymnastics in the water must be gentle. The water temperature should be within 35-37С. Exercises are conductedwith the hand completely lowered into the water(brush, forearm). Hydrocinesitherapy is prescribed after removal of the cast bandage.

Much attention should be paid to all joints from the fingers to the shoulder. At the first stages, a person helps himself to perform exercises with a healthy limb. All movements must be made before the sensation of pain, and not through it.

Exercises should begin with unbending and flexing in the joints, followed by supination and pronation, withdrawal and reduction.

You can fully supplement the exercises in the water with exercises with soft balls and sponges, with the passage of time the size of objects need to be reduced. To restore fine motor skills in water, you can put clips that the patient must catch and capture.

Physical factors that are used in the postimmobilization time: potassium electrophoresis, lidase, paraffin applications, salt baths, muscle electrical stimulation, lidase ultraphonophoresis.

Period without fixation

At the last stage, when fixation is no longer needed, the load on the broken limb is not limited.

During the implementation of a complex of therapeutic exercises for weightsadditional equipment is used, as well as exercises for resistance and vises.

At this time, emphasis is placed on eliminating residual phenomena after fracture and complete restoration of the limb.

Hydrocinesitherapy: the exercises are done as in the above-described stage, but are supplemented by carrying out household manipulations that are designed to increase in joints the amplitude of movement, and will enable the patient to increase the amount of exercise: imitation of washing and squeezing, washing dishes and hands, etc.

Medical gymnastics can be supplemented with ergotherapy (restoration of self-service functions and household skills).

Complete recovery of the radius after fracture occurs six months after an isolated fracture and 7-8 months after the multiple fracture.

Shock Wave Therapy

In the formation of false joints and poorly intergrowing fractures, shock wave therapy is prescribed.

This therapybased on the point action of ultrasoundon the fracture site to accelerate the development of bone callus and activate tissue regeneration processes.

This type of therapy makes it possible to accelerate the recovery time and will sometimes be a good alternative to surgery.

Complications of fractures

Complications after fractures can be triggered directly by the type of fracture, the patient's actions or the wrong treatment strategy. They are divided into late and early.

Late complications:

• wrong fusion;
• ischemic contracture;
• trophic disorders.

Early complications:

1. Syndrome Zudek.
2. with an open fracture joining the infection with the appearance of a purulent process.
3. secondary displacement of bone fragments with incorrect reposition of fragments or incorrect application of plaster bandage.
4. violation of blood circulation.
5. Turner's neuritis.
6. damage to ligaments, tendons with the development of diastasis between the tendons or between the bones.

Fractures in the region of the radius are of different severity. That is why their treatment will be different. But only rehabilitation procedures have a similar nature. A physician can combine restorative therapies depending on the characteristics of the fracture and the patient's condition.

A source: http://artrit.guru/perelomy-ushiby-i-razryvy/reabilitaciya-posle-pereloma-luchevoy-kosti-so-smescheniem.html

Restoration after fracture of the radius of the hand

Traumas of the musculoskeletal system very rarely pass unnoticed for a person, even simple stretches affect the physical condition of the victim. A fracture of bone tissue is a serious blow to the body, since it is the bones that support the soft tissues - ligaments and muscles.

According to statistics, among such injuries in the first place is a fracture of the radius, this painful fracture is equally common among adults and among children and adolescents.

The trauma itself as a result of a fall or stroke lasts only a moment, but the process of recovery and treatment is long enough. Therefore, it will be useful to know how rehabilitation after a fracture of the radius of the arm at home is going on?

Even after the gypsum is removed or after the operation, it is still necessary to carry out bone restoration measures for a long time.

Rehabilitation is a very important stage of help, it is thanks to it that it turns out to return limbs the same mobility and strength.

Consequences of fracture

Even if timely qualified medical care was provided, no one is subsequently immune from complications that may occur as a result of a fracture:

1. If the bone has grown together incorrectly, then this entails a violation of the functional abilities of the limbs, as well as its possible deformation. The injured hand will suffer a lot of difficulties and worries. For example, it may be that after a fracture of the radius, the fingers do not collapse into a fist, the bone itself and joints also begin to ache. In other cases, fingers become numb after fracture of the radius. If the bone after the fracture is not properly fused, then an operation will be required to correct it. As a rule, after such a surgical intervention, the bones restore their original functions. This is especially true of patients who clearly adhered to all the recommendations of the attending physician during the rehabilitation period.
2. Infection at an open fracture and development of purulent complications. When soft tissues are damaged, there is always a great danger of getting into the body of pathogens. Therefore, it is necessary to impose only a sterile dressing material, conduct antiseptic treatment, and the wound should be examined under sterile conditions. It is necessary to clean the damaged surface from foreign bodies.
3. Injured skin requires the removal of pathologically altered tissues, non-viable muscles must be removed, as they become a hotbed for bacteria. Tendons and nerves should be tried to sew. All bones completely separated from soft tissues should be removed, unless they are too large or part of the joint. Disinfection is important, as the life of the patient depends on it.
4. Perhaps the formation of contracture. It is caused by a pathological change in the soft tissues, which leads to a limitation of joint mobility. The cause may also be admitted inaccuracies during the comparison of fragments.
5. Fat embolism- this is another possible complication after a hand injury. It can occur even after a successful operation. Physicians are always attentive to this type of complication, but fat embolism is often diagnosed in later stages. The reason is that it masquerades as a traumatic shock and develops against its background.

Fracture of the arm: how to prevent complications after fracture of the radius

How long does the arm hurt after fracture?

The pain after the trauma has a pulsating character, gradually it must subside. When the gypsum is adjusted, the limb hurts a few more days.

If the patient can not tolerate pain, then it is necessary to take painkillers prescribed by a doctor.

How long does it take to wear gypsum?The timing of the fusion is strictly individual and depends on the severity and location of the injury.

So, a broken finger is restored somewhere in a month, a forearm or a hand - two, a radius - in a month and a half.

Pain can also be felt after removal of gypsum. But with the proper fusion and healing of the bone, all the painful sensations should be gone within a week.

Why develop a hand

The radius of the bone connects the elbow joint and wrist. It is thin and easily breaks.Half of all cases of fractures of the radius are the result of a fall and an attempt to soften the blow to the ground with the help of an outstretched arm.

After removing the gypsum, it will not be possible to return to the usual life at once. Why? You can expect a number of unpleasant surprises:

• the skin becomes bluish due to a weak blood flow to the hand;
• low motor activity - it happens that the hand does not move at all, and sometimes its mobility is weak and accompanied by pain;
• in some cases there is a visual decrease in the limb.

It is necessary for 2 to 4 weeks to develop an injured hand, relieving pain and returning limbs the previous free movement.

Long stay in a fixed position, a violation of bone tissue and nerve endings - all these are serious reasons for restoring the functional abilities of the affected limb.

How to develop a hand after fracture of the radial bone at home?You can not do without special exercises and procedures.

In most cases, after a fracture, the hands are prescribed:

• rubbing;
• manual massage;
• exercise therapy;
• phonophoresis.

Restoring after fractures is far from the most pleasant thing. But if you exercise regularly, overcoming pain and unwillingness to strain your injured hand, then the results will appear much faster, the muscles will restore their elasticity, and the limb - the necessary mobility.

In the process of rehabilitation, thermal procedures play a big role. Heating can be performed in various ways, but the temperature should not exceed 39 degrees Celsius.

Carry out similar movements for both the rear and the front surface, they should be repeated until the water in the bottle matches the body temperature.

If there is such a possibility, it will be very useful to add regular massage of the painful limb to the basic exercise of exercise therapy.

Physiotherapy

In addition, physiotherapy helps significantly alleviate such unpleasant manifestations of the disease that the victim is experiencing.

In this case, the following physiotherapeutic procedures are used for treatment:

1. The influence of the electromagnetic field (high frequency). The tissues of the patient begin to heat up during the procedure, the person feels warm, regeneration is accelerated significantly, and the pain gradually weakens.
2. The influence of the electromagnetic field (low frequency). This reduces edema, pain and discomfort weaken.
3. Irradiation with ultraviolet light. This increases the synthesis of vitamin D, which is essential for the full absorption of calcium in the digestive tract from the food intake.
4. Calcium electrophoresis. Positively charged calcium ions under the influence of a magnetic field penetrate into the patient's tissues through the skin. Increasing the concentration of calcium helps to speed up the construction of bone tissue and therefore facilitates the regeneration of lesions.

It should be borne in mind that, although these methods of physiotherapy may seem completely harmless, they should not be resorted to without the appointment of a doctor.

Uncontrolled use of physiotherapy can be fraught with the development of serious problems, it can significantly slow the recovery after a fracture of the radius.

Gymnastics

When the long-awaited moment has come and the plaster is removed from the damaged arm, the patient notes with surprise that the hand has ceased to obey.

This condition is due to the fact that it was for a long time without movement, the muscles weakened, the blood supply to the hand was inadequate. Puffiness is also possible.

In order to remove swelling, you can perform such gymnastics:

• To begin with, try to fully compress the palm. This will provide an opportunity to determine the degree of loss of power. It is not advisable to immediately try to use the injured limb, take it cups with a drink or perform more complex actions. First it is better to practice with conventional clay. To do this, try to warm it up with your fingers, stretching a torn piece. When you notice that you are able to cope with the task, you can take a break. After this, the exercise must be repeated. Perform this simple gymnastics in a month, several times a day.
• The following exercise helps to disperse blood, to make it better to circulate on the injured hand. To do this, in the sitting position, stretch your arms in front of you, squeeze into a fist. Turn them left, right and you will feel how the hand will gradually begin to function. Just do not try to push hard on the injured limb or too actively rotate it. Do the exercises without jerks, slowly.
• Ordinary tennis ball perfectly helps to remove puffiness. To do this, it must be thrown into the wall and try to catch. Remember about moderation - you should not be too active in the performance of this task and overload the limb too much. Otherwise, you can only do harm.
• Place 3 tennis balls in the palm of your hand and try to finger them. Do not stop this exercise, even though they will often fall out of your hand. The purpose of this gymnastics is to remove puffiness, and for this, movement is necessary, otherwise the blood will not fully circulate through the blood vessels clamped with gypsum.

All of the above simple exercises can be classified as optional, but recommended. However, the exercises that your doctor recommends should be done without missing and fully.

It consists of embroidering, knitting, drawing and performing other simple actions on the garden plot or at home. Gradually, a person will return to the full life, which was before his injury.

Physiotherapy

LFK after a fracture of a radial bone with displacement is an effective method of returning former mobility.

To do this, follow these guidelines for developing your hand:

1. Lift your shoulders up and lower them down.
2. Unbend the brush, lift the forearm, rotate the hand-down palm, compress your fingers into the lock.
3. Circular rotation. Bend your arms in the elbows and turn them in different directions. Perform similar to the rotation of the shoulder joint, but only the limbs should be flat, not bent.
4. Raise your arms up and over your head, raise your arms in front of you and up.
5. Touching the head, bent at the elbow, rotate the hand clockwise and back.
6. Slap behind and in front of you.
7. Rotate the brush, holding it with a healthy limb.

Massage after a fracture of the hand

Massage is one of the basic components of the treatment complex, which aims to restore the radius after fracture.

You can start the massage when the hand is still in the cast. For this, small holes are made in the gypsum and through them affect the damaged part of the hand. This can be done by a special druse made of quartz, which has a blunt tip.

Working with muscles contributes to the inflow of blood to the limb, its saturation and nutrition of tissues with such necessary oxygen. Thanks to this hematoma will be better absorbed, swelling will be faster, and pain will decrease.

After removing the gypsum massage should be more intensive, but still as carefully, with the help of classical movements:

• Carry your fingers along the entire length of the limb with longitudinal and transverse strokes.
• Then you need to switch to rubbing. In this case, you can perform some pressure.
• Next is a finger warm-up that promotes tissue regeneration.
• The final stage of massage is movement with vibration. The stroking alternates with pushing.

To implement such manipulations recommend the use of special applicators, catholics and massagers.

In order to ensure better gliding, certain oils are always used.In case of a fracture, fir. To enhance the effect, it can be mixed with creams and ointments that eliminate puffiness and have a warming effect.

Important nuances

To restore it faster, combine exercises after fracture with saturation of the body with calcium, ensure the intake of vitamin and mineral complex.

This can be done with the help of a properly constructed diet and the use of balanced in composition vitamins. Make the basis of ration porridge from gray cereals on the water, fresh leafy vegetables, vegetable purees, cheeses and sour-milk products.

Calcium can easily be obtained at home, rubbing the eggshell in the dust. Twice a day, eat half the teaspoon of this powder, first adding one drop of lemon juice.

It is also necessary to eat cabbage, nuts, fish, as these foods are rich in essential for rapid recovery after a fracture with calcium.

To ensure that this element is really digested, provide the body and silicon. It is found in large quantities in radish, cauliflower, olives.

A source: http://lechenie-narodom.ru/reabilitatsiya-posle-pereloma-luchevoj-kosti-ruki-v-domashnih-usloviyah/

Exercises after a fracture of the hand: restore mobility. Exercises for developing a hand after a fracture of the radius (video)

Fractures of the thin radius are not uncommon for people of any age. The unsuccessful fall often ends with a visit to the traumatologist and the imposition of gypsum.

After the bones are consolidated and the gypsum is removed, it will be necessary to seriously restore the mobility of the hand. Help in this special exercises to develop a hand after a fracture.

Why you need to develop a hand

The radius connects the wrist and the elbow joint. It is very thin and breaks easily.

During the fall, a person, trying to soften a strong blow, instinctively stretches out his hand and straightens his fingers.

The open palm and elongated arm is a natural support, but it is this position of the hand that causes almost half of all cases of fracture of the radius.

An additional risk factor for falling is bone fragility caused by a lack of calcium.

This problem does not apply to age: a low calcium content in bone tissue can be detected in young, even childhood.

Calcium deficiency should be supplemented by taking calcium preparations and products containing this element in large quantities.

After the bone is consolidated and the cast is removed, it will not immediately return to normal life.What can be observed:

• the skin has acquired a cyanotic shade, since the capillary network is injured, the flow of blood to the hand is very weak;

• motor activity is low, sometimes the hand does not move at all, sometimes its mobility is limited and can be accompanied by pain;

• In some cases, a visual shortening of the limb is noted.

It is necessary to develop a hand for 2-4 weeks, removing pain and returning the limbs to the former freely moving.

Long stay in a fixed position, a violation of nerve endings, bone tissue - all this is the basis for a serious restoration of the functional capabilities of the affected limb.

Do not do without special procedures and exercises.After a fracture of the hand,

• Manual massage;

• rubbing;

• therapeutic and physical exercise complex;

Recovery after a fracture is not a very pleasant affair. But if you practice every day, overcoming pain and a natural unwillingness to strain the injured hand, the result will appear faster, the muscles will restore the elasticity, and the limb - the former mobility.

Restoring primary functionality

Start restoration of the arm after a fracture of the radius is necessary from the acquisition of primary mobility.You can use simple exercises:

• the hand to press into a fist, trying to tighten the finger as tightly as possible. If the bone is severely traumatized, it will be difficult to keep the filled cup with water.

If this is the case, you can start with kneading in your fingers a piece of plasticine or an anti-stress toy. This "child" exercise after fracture of the radius of the arm only seems ineffective.

In fact, it perfectly prepares the muscles for stronger loads;

• sitting at the table, you need to connect your hands and alternately tilt them in different directions. Do this carefully, without leading the movement to sheer pain. Exercise can be done not only at the table, but sitting in a chair and even lying in bed or on the couch;

• twist in the palms of two rubber balls with soft "thorns" or ordinary tennis balls;

• throw tennis balls against the wall, trying to catch a bouncing toy.

All these exercises after the fracture of the hand are aimed specifically at restoring the so-called primary mobility and functionality.The task is to make the muscles and bones "remember" how the hand moved before the fracture.

Additionally, movements from the arsenal of the treated physical culture are connected, helping to develop not only the place of fracture, but the whole hand as a whole. This is necessary in order to restore normal blood circulation, return the arm to mobility.

What exercises to develop a hand after a fracture will help:

• Raise the hand on which the fracture has grown, and at the same time shrug your shoulders;

• Lift both hands up first to the sides and up, then forward and upward;

• rotate the broken arm at the elbow in different directions, clockwise and counter-clockwise;

• actively use your hand, for example, comb it;

• Every day, several times a day, slap your palms in front of you and behind your back.

A broken limb can be developed using various techniques. If the primary mobility of the hand is restored, obtaining the results is a matter of time.

Water exercises

The process of restoring the injured limb is associated with pain. To reduce them, the exercises of the primary cycle can be carried out in warm water. It alleviates pain, acting as a natural anesthetic, relieves muscle spasm, relaxes.

For exercise, you will need a large basin or baby bath. It is necessary that the arm to the elbow could be immersed in warm water. The optimum water temperature is 36 °. A little higher, you can lower it.

Water exercises for developing a hand after a fracture are as follows:

• Lower the hand with the elbow into the water so that the hand is submerged to the middle of the forearm. The palm to hold vertically, then eats its rib should stand at the bottom of the basin.

Vigorously squeeze and unclench the fist, then bend the brush in different directions, rotate it. In these movements, the ray bone is included, and therefore they are very effective for the development of the limb as a whole.

Each cycle of movements must be done at least six times;

• put the palm on the bottom of the basin, lift the fingers alternately upwards (for 5-6 movements with each finger);

The complex is enough to do once a day. Soft heat combined with light weight will help to restore mobility of the limb faster.

Exercises on the table surface

It is convenient to do homework sitting at the table. You can combine exercises after a fracture of the hand with the usual homework. How to do the exercises:

• Put the palm on the table top. Clench your hand in a fist, every day stronger and stronger, then relax your finger and squeeze again;

• Put the palm on the countertop and alternately raise your fingers until you feel a slight pain (the same exercise is done in the water). Do up to 6 lifts of each finger. This exercise helps to remove puffiness of the hands and fingers, which can persist after removing the gypsum;

• Put a palm on the table. Spread the fingers, then close them, until a slight painful sensation appears;

• rub the other fingers with your thumb, trying to do a light massage and at the same time develop the mobility of the brush;

• "play the piano repeating the movement of the pianist's fingers on the working surface of the table;

• Elbow to rest on the table, raise your arm vertically upwards. Consistently connect the thumb to the others and perform clicks, pulling the fingers as far as possible;

• In the same position, make a motion with your thumb on the surface of all the other fingers from the palm of your hand to the tips. It is very similar to how if we removed rings from fingers with the help of a thumb;

• from the same position, press your thumb on the pads of the other fingers, pressing for 1-2 seconds;

• stay in the same position, press the palms to each other tightly and slowly turn the brush in one and the other side;

• again in the same position, lifting your palm upright, with your thumb alternately touching the pads of the other fingers. Go through several "rows" from the index finger to the little finger, then backwards;

On the first day the hand will hurt strongly, and fatigue will come faster. Do not try to force events, overextending the hand, but you can not be sorry either.

To recover quickly, it is enough to repeat the exercises 2-3 times a day, first six times (for each movement), then more, according to the state of health.

Accelerating blood circulation, we accelerate the regeneration of tissues, so recovery will go on actively.

Exercises to restore the wrist

It is important to perform exercises that will help restore and normal operation of the wrist.The following exercises are best for this purpose:

• Connect the palms. Gently pressing one hand on the other, not blurring them, bend your wrists in one direction or the other;

• Place the hand vertically, placing it on the edge. Slowly, gently turn your palm to the surface of the table, touch it with your fingertips;

• put the palm on the table surface, turn the brush up and down, until light pain occurs;

• put your hand on the elbow, lift the brush up vertically and clench your fist. With a healthy hand, wrap your wrist and smoothly bend the brush back and forth. In each deflected position, hold for 3-4 seconds;

• stay in the same position and rotate the brush in one, then in the other direction (keep the wrist in a healthy hand).

Classes in total should take at least half an hour. Each movement is studied at least three cycles, 5-6-7 movements per cycle.

Important nuances

To rehabilitation was faster, the exercises after a fracture of the radius of the arm must be combinedwith general rules for the restoration of bone tissueafter any other fracture. So that the bones well fused, you need to stimulate the production of the body's own collagen, saturate it with calcium, provide a sufficient amount of vitamin-mineral complex.

This can be done at the expense ofproper dietand the use of well-balanced by composition of pharmacy vitamins. The basis of the diet can be made porridge on the water from gray cereals, vegetable purees, fresh leafy vegetables, sour-milk products and cheeses.

Calciumcan be obtained by dusting the eggshell into dust. Twice a day you need to eat a half-spoonful of this powder, adding a drop of lemon juice to it. In addition, you need to eat nuts, a cabbage, fish.

All these products contain the most important for rapid recovery after a fracture of calcium. To make this element really digest, you need to provide the body with silicon. Its a lot in olives, radish, cauliflower.

Excellent arm designneedlework.If you know how to knit - knit, if you like drawing - draw. You can sew, embroider, saw or burn. All this will strengthen the effectiveness of the exercises after fracture of the radius of the arm.

A source: http://zhenskoe-mnenie.ru/themes/health/uprazhneniia-posle-pereloma-ruki-vosstanovim-podvizhnost-uprazhneniia-dlia-razrabotki-ruki-posle-pereloma-luchevoi-kosti/

Rehabilitation after a fracture of the radius of the arm in the home

Fracture of the radial bone is considered quite common, 16% of all injuries result in exactly such a trauma.

To after the treatment the hand again normally worked it will be necessary to undergo a series of rehabilitation procedures, which include physiotherapy, therapeutic massage, special physical exercise LFK. Fortunately, the arm restores faster than all limbs, and the radius bone, as a rule, heals without complications.

Physiotherapy is performed at home, massage is needed to relieve pain (which often remains after gypsum), exercise therapy allows you to return the hand full mobility. Read about how much the fracture of the radial bone grows together.

What is important in the recovery period

Particular attention during the recovery period should also be given to the diet. In products of daily use, there must necessarily be calcium, vitamins, the mummy is welcome.

Growth and strengthening of bones are promoted by bananas and sour-milk products (contain magnesium), fish (contains zinc), eggs and cheese, beans (contain phosphorus) and porridges with a high content of natural fiber in composition.

After the cast is removed, an active rehabilitation process begins. It is necessary to do breathing exercises, exercises, stretching.

At first, it is best to do all this under the supervision of doctors, because, at this time, the fracture is still fresh and there is a risk of repeated damage.

At the bias with the displacement takes two months of rehabilitation, but without a shift, everything is strengthened, as a rule, within a month.

Important!To restore the mobility of the hand, you need perseverance and willpower. In no case should one ignore the doctor's recommendations, be afraid that the process of recovery will be painful. Yes, pain can welcome, but it is facilitated by a relaxing massage or a warm bath, a doctor can prescribe painkillers if necessary.

An excellent source of calcium for a person is an egg shell, ground into dust. You can eat half a small spoonful of powder twice a day. To make it easier to swallow, drip a little juice into the powder.

Algorithms of independent rehabilitation

If you do exercises in warm water, this will ease the pain. Therefore, it is recommended to fill the pelvis with warm water, dip a brush and a forearm into this water.

To grope the bottom with the edge of the palm and now vigorously bend and unbend the wrist. This exercise is enough to do once a day.

Is it possible to cure a fracture of the femoral neck without surgery?

Six strengthening exercises for home implementation:

* The palm to direct that up, then down. At the same time, bend it and unbend it.

* Brush to put an edge, trying to reach out with fingers to a solid surface. Turn the hand slowly back and forth.

* Back of the hand place your hand up, push your fingers back to their original position. On the surface, it is like sliding your fingers at the time of this exercise. * When looking up the palm, you need to collect your fingers in a fist, and then unbend. Repeat as many times as possible.

* Just rotate the brush, first in the clockwise direction, and then against its movement. In addition, it is advisable to do the following exercise - this will help to prompt rehabilitation, but they are not mandatory.

For example, put a piece of plasticine on the table, and then take a pencil in your hand and pierce the clay, pressing it so that deep furrows form in it. This is an opportunity not only to strengthen the bones, but also to throw off anger and negative energy: just do not forget then this piece of plasticine immediately disposed of the home. On the one hand, it seems that these exercises are quite easy. But this will be the first few repetitions, and then it will become more difficult. It is important to increase the number of repetitions consistently.

Advice!Such household duties as washing dishes, washing and ironing and knitting and sewing help to stretch the limb, so you should not give up this pleasure.

Rehabilitation for the elbow joint

Already during the treatment, a few days after the application of the cast, the doctor tells the patient that it is important to start the health work on warming up the radial joint.

The respiratory gymnastics is made thanks to which the fingers and the shoulder joint are moved. When the bandage is removed, it is possible to try to accurately bend and unbend the elbow joint.

What exercises will help:
1. Shoulder of a sick hand to put on the table at the level of the armpit, extend the arm and repeat many times flexion and extension of the joint.

2. From the same initial position, clench in the fist some object, ball or toys. It is important that the shoulder was fixed and rolled out the toy with the forearm. 3. Become, bending forward. Squeeze and unbend the arm in the joint at the same time with the second healthy hand. Begin to do the exercises with at least five repetitions, but gradually increase the number of repetitions. If the pain is severe, then these exercises can be performed in warm water: it is important that the arm is not overextended strongly. Massage in this situation is prohibited, you can only stretch your back or an injured hand, but only in unaffected areas.

Important!It is forbidden to lift weights, just like overwork your muscles after a fracture.

But passivity will also be harmful, the load needs to be distributed evenly: on the one hand, do not be lazy, and on the other hand - do not test your body.

Be sure to pay attention to the correct diet.

About other procedures

Excellent, if in addition during the massage used therapeutic ointments: they will accelerate the recovery.

As for physiotherapy, often a doctor from the available procedures prescribes ultraviolet radiation, calcium electrophoresis, paraffin heating, laser therapy or mud therapy.

About how important is the right diet (especially if a fracture occurred in a person with osteoporosis) already written above. If you do not eat right and balanced, then rehabilitation can be delayed for a long time.

Only from the person depends on how quickly rehabilitation after fracture of the radius of the arm, if you do it yourself at home, will help to recover. It is important not only to regularly perform the prescribed exercises, eat right, but do everything in a good mood and with the belief in a quick recovery. "

A source: http://moy-znahar.ru/871/Perelom_luchevoj_kosti_reabilitaciya_doma/