How to recover from pneumonia

How to recover from pneumonia

If you have been ill with such a serious illness as pneumonia, your body will be restored for a long time. You can still feel weakness and dizziness sometimes, cough, quickly get tired. In order for this period to pass as quickly as possible, develop a set of measures for health promotion.

You will need

1. -fir oil;
2. -milk;
3. -Anger.

Instructions

1. After pneumonia, for a while, the lungs can be cleared of mucus, which causes a cough. Get rid of it will help you steam inhalation with fir oil: in a saucepan with boiling water, drip 5 drops and inhale the couple, covered with a towel. After inhalation, rub the same oil on your chest and wrap it in a warm blanket.
2. The antitussive effect has such a folk remedy: put two fig fruits in a glass of boiled milk. When nastoyatsya, drink it after eating. You should drink a glass of infusion 2 times a day.
3. Recovering after inflammation of the lungs requires a full balanced diet, incl. with a high protein content (lean fish, lean meat, mushrooms, legumes). Eat nuts (except peanuts), sunflower seeds, caviar, wheat sprouts, whole grain cereals.
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4. Be sure to go through a course of vitamin therapy, vitamins A, C and B and micronutrients - iron, copper, selenium, zinc, iodine, potassium, etc., are especially useful.
5. Take medications that normalize the intestinal function, because most likely, during illness or disease you accepted on purpose or appointment of the doctor antibiotics. Sour-milk products are very useful for the intestines, incl. with "live" bacteria, as well as sour - cabbage, beets, apples, watermelons, cucumbers, etc. During the recovery period, it is good to drink at least a glass of freshly squeezed juice from vegetables and fruit.
6. To remove toxins from the body, accumulated during illness, drink alkaline mineral water, cranberry fruit juice, cranberries with honey, herbal teas.
7. To restore strength and resistance to disease, you need immunostimulating drugs, as well as natural immunomodulators, such as Chinese magnolia vine, ginseng root, eleutherococcus, chamomile, calendula, St. John's Wort, onion and garlic.
8. If there is such an opportunity, get a ticket to the sanatorium, where all conditions for the rehabilitation of people who have had pneumonia are created.
9. Many physiotherapeutic procedures can be performed at local polyclinics or medical centers, in particular, chest massage, a course of respiratory gymnastics, alkaline inhalations, electrophoresis, UHF and microwave therapy, do not ignore and practice therapeutic physical culture.
10. Intensive physical activity for your body is still undesirable, but walking outdoors in your recovery program should become a must.
11. While your forces are not fully restored, try not to forget about the day's sleep.

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How is recovery after pneumonia?

Recovery from pneumonia requires a serious approach. If we recall the cases from the history of mankind, it can be noted that pneumonia was always considered a fatal disease. At the moment, the conditions of modern medicine allow to withdraw pneumonia from the list of increased danger. The insidiousness lies in the fact that wrong behavior during the partial recovery process has deplorable consequences for the whole organism.

It is worth thinking about changing your lifestyle after the illness.

The main areas of recovery can be:

• physiotherapy;
• medical preparations;
• diet;
• therapeutic gymnastics with a set of breathing exercises;
• rehabilitation in the sanatorium-resort zone.

Good state of health in the first stage after a few days turns into fatigue, drowsiness, weakness. This once again indicates an unfinished process of treatment. Restoration of the body after pneumonia lasts a long time. Strict rehabilitation after pneumonia should be followed for a minimum of 10 to 15 days with all the instructions of the treating doctor.

Inhalation of the respiratory tract

The first stage is the inhalation of the respiratory tract. The main body affected by the disease is the lungs. Toxins in accumulated sputum require mandatory excretion. In performing the function of gas exchange, the alveoli (a small pouch located at the end of the bronchioles in the structure themselves bronchus). They are the basic structure, which carries oxygen into the blood and takes the carbonate gas. Accumulation of sputum interferes with the work of the alveoli and promotes the growth of connective tissues (analogous to scars on the skin).

Various types of essential oils (incense, fir or thyme) are used for inhalation. At home, drinking soda has become widely used. When using essential oils that carry a double effect, we get both an expectorant and a reducing inflammatory process.

As a result of the use of the UHF apparatus in the process of restoring the affected organ, the statistics show a high level of recovery.

LFK and oxygen saturation

The second stage is the saturation of the arterial blood with oxygen. When restoring the respiratory apparatus for the possibility of full physical exercise will help exercise therapy (LFK). In the complex LFK combined breathing exercises and uncomfortable physical exercises. Versatile slopes and turns prevent the occurrence of pleural adhesions. Physical training of a dynamic nature involves several groups of small and medium muscles.

When a cough occurs at the time of training, the LFK specialist squeezes the chest, creating the pressure increase in the thoracic region and thereby greatly increasing the possibility of excretion phlegm. In this case, the patient is recommended to perform deep exhalation with jerks. Respiratory training includes types of isometric, isotonic and localized respiration.

After exercise and wellness breathing, breast and limb massage is recommended, especially for older people. Regular physical exercise with the correct distribution of the load has a beneficial effect on the bronchopulmonary department. Walking in the fresh air should also be included in the daily routine.

Restoration of microflora

The third stage is the restoration of microflora. After a large number of antibiotics taken, inflammation of the mucous membrane of internal organs occurs, which entails: dysbacteriosis of varying degrees, hand trembling, the possibility of heartbeat interruptions, convulsions, weakness of the muscles of the extremities, the appearance of thrush in women. Rehabilitation includes the restoration of the balance of microflora, the doctor appoints a number of medical preparations-probiotics.

Compliance with diet

The fourth stage can be called the main stage of recovery after pneumonia. Rehabilitation after pneumonia with proper diet and diet will increase the chances of reducing the consequences in the form of additional damage to other organs.

Unbalanced menu excludes the possibility to recover in a shorter time. The basis for proper nutrition should include foods that increase the level of immunodeficiency, and a complex of vitamin A, C and B group vitamin C products. It is necessary to exclude canned foods, smoked products, sharp and salty dishes, strong tea, coffee, as well as strict prohibition of alcohol consumption. To accelerate the recovery will help foods with high content of proteins, fats, calcium, phosphorus, iron, magnesium nicotinic and ascorbic acid. It is necessary to increase the amount of fluid used to more efficiently remove microbial toxins accumulated during the period of the disease. Herbal infusions from thyme, mint, lemon balm, chamomile possess good properties - they help to remove pathogenic bacteria and elements of decay of affected tissues. They will help to recover lungs with further improvement of the general condition of the body.

In the daily diet after pneumonia, it is necessary to include sour-milk products: kefir, fermented baked milk, cottage cheese, yoghurts. In the pharmacy, you must buy bifido- and lactobacillary starter cultures. Cooked meals should not irritate the gastrointestinal tract, so cooking is preferred for steaming or cooking on water.

It is forbidden to fry, stew and even bake any meat and fish products in the oven, except for curd casserole without crust.

Do not forget about the methods of traditional medicine. Thanks to folk recipes, recovery from pneumonia is much easier.

The main product for adults and even children is honey. It is added to decoctions, used for compresses, used in its pure form to enhance immunity. The main assistant of honey in supporting the body is echinacea - one of the best stimulants in the restoration of immunodeficiency. An invisible plantain makes it possible to restore strength, the familiar garlic in the form of a tincture kills many microbes. Milk with drinking soda in a warm form will help soften the cough, which will make it possible to sleep peacefully. For further prevention, especially in winter, use a decoction prepared from black raisins.

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Folk remedies have been of much use for many years, but only a qualified doctor can choose a suitable method for each patient. A good specialist-homeopath in combination with medical preparations will select an individual method of prophylaxis for maintaining the body during the rehabilitation period after pneumonia.

Visit to the sanatorium

The fifth stage includes sanatorium treatment. Rehabilitation for pneumonia in a sanatorium is recommended for adults and children. For a fruitful recovery, so as not to endanger health, still immature patients after pneumonia, the Commission sends to a local dispensary. In the case of changing climatic conditions, adaptation of a weak organism takes about a week and can bring additional problems.

One of the problems of adult patients who have had pneumonia is cardiovascular disorder. For them, a certain sanatorium is selected, combining several possible types of treatment.

For adults, there are a number of conditions for referral to preventive clinics for rehabilitation after pneumonia. Chronic diseases of other organs, acute blood diseases in the acute stage, pregnancy, malignant tumors and venereal diseases can become a serious reason for refusing to provide a voucher.

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Fruitful treatment in sanatoriums provides excellent results, rehabilitation after pneumonia is successful. With the correct restoration and passage of the entire treatment package, you can return to a normal rhythm and rejoice at each day, not forgetting about a healthy lifestyle.

respiratoria.ru

How to recover breathing after pneumonia?

Answers:

Sergey Filchenko

We'll sort it out in order.

1. Pulmonary tissue is not restored.
This means that the dead tissues of the lungs will never be resumed afterwards.
This is such a deplorable fact. You will live with it for the rest of your life.

2. Shortness of breath after pneumonia is the result of two factors.
The first of these is damage to the lungs. The body has not yet had time to adjust to a lower intake of oxygen with the same rhythm of breathing.
The second of these is hypodynamia (absence or limitation of mobility) as a result of prolonged forestation.
The heart was slightly atrophied without load.

3. You will not be able to grow new lungs. But!
And now the most interesting.
You can develop them by increasing their volume.
In many swimmers, runners, skiers, the lung volume in .3 times exceeds the volume of the lung untrained person.
This can be achieved by any person. This is the secret of longevity of many patients, whose lungs almost completely "ate" tuberculosis, pneumonia.

4. Increase the volume of the lungs at any age.
Just for one breath you will draw as much air as you are now pulling in two breaths.
Dyspnea disappears completely.

5. Achieve this doctor advise daily exercise.
Most effective:
a) walking (not less than an hour);
b) jogging (not less than half an hour);
c) inflating of rigid rubber balls (this is the most effective and simple method, recognized by medical practice of rehabilitation of consequences of the transferred pneumonia of any severity).

6. Dyspnea will go away by itself even without exercise.
But, if you want to improve your health and feel healthy and full-fledged person - train, and every day for six months.
The result will be satisfied.

7. Restoring damaged areas of the lungs is most effectively helped by fat. And the refractory fat of mammals (in the first place) and fish oil (fatty fish).
Drink fat badger, goat (loy), bearish, mutton spoons daily. Reconsider disgust. Add it to tea, as in Tibet, smear on bread, add to the day, porridge. As much as possible and regularly.
Lungs love fat!

That's all the recommendations known to science to date.
I wish you good luck and a speedy recovery.
(Itself has suffered in its time).

Toma)

Inflate the air balloons!

lavender78

you probably do not have fibroids. and pulmonary fibrosis-like the effects of inflammation, connective tissue develops. helps breathing exercises, read those about gymnastics Strelnikova, sing, inflate balls, walk more often

BY HER OWN

Respiratory gymnastics is very useful and effective, if with it to take a course of stay in salt caves. The natural marine climate has a restorative effect, giving a positive dynamics in problems with ENT organs. Thus, firstly strengthening the general immune system and expanding the broncho-pulmonary part in the body. Secondly, the body receives oxygen that is fully saturated with microelements, which makes an invisible barrier for different respiratory diseases, both in children and adults.

How do children recover after pneumonia?

Rehabilitation after pneumonia in children is a rather complex and lengthy process. Pneumonia, or acute inflammation of the lung tissue - a common disease. It is dangerous not only the critical stage of this disease, but also its consequences and possible relapses.

Practice shows that with timely treatment and the right doctor's appointments, the focal form of inflammation disappears in 10-12 days. But it's too early to talk about full recovery. An untreated lung inflammation is fraught with serious complications.

Look for the root cause!

Pneumonia is an infection. It can be caused by:

• bacteria (groups of pneumococci, streptococci, intestinal and Pseudomonas aeruginosa);
• viruses (herpes, influenza, adenoviruses);
• fungal pathogens (candidias and aspergillas).

The way in which the infection penetrates the child's body is usually the oral cavity and upper respiratory tract. In inflammatory processes in other internal organs with blood flow, it can also enter the lungs.

In order to prevent a recurrence of the disease and accelerate the process of recovery, it is important to find out why the child was sick. It can be reduced immunity, foci of infection in preschool and school children, chronic diseases of the upper respiratory tract (bronchitis, pharyngitis, sinusitis, tonsillitis).

The culprit can be an unfavorable environment: a gassed, industrial area in which the child lives or spends most of the time. It is necessary to assess impartially the frequency and quality of cleaning in the apartment. It is elementary to think about the need to ventilate the room more often.

Year under supervision

Inflammatory lung diseases in children today are treated in hospitals. Typically, the child is discharged a month after the control X-ray.

In any case, the patient must be registered with a pediatrician or pulmonologist within a year. Approximately the same time will be required for complete rehabilitation of the body.

In the first month after discharge, they complete the course of taking antibiotics and take bronchodilators and expectorants, as well as preparations for restoring intestinal microflora. The attending physician will give recommendations on the best diet for the child. In the period after inflammation, vitamin A is especially needed, which will help in the recovery of the mucous membranes of the respiratory tract. Therefore, the menu should be: apricots, carrots, egg yolk, liver, broccoli.

In cereals (rice, wheat, oatmeal), nuts, chocolate, turkey, lamb and duck contains a rather large amount of zinc. It is established that it is able to ensure the integrity of the cells of the respiratory tract in case of inflammation or damage to the lungs.

Make sure that the child is drinking enough water. Water helps to thin the mucus that has accumulated in the lungs. This makes it easier to expectorate.

Tasks of the recovery period

Parents should know and understand the purpose for which a complex of various activities is held, which requires a lot of time and effort. The complex includes the following tasks:

• it is necessary in order to avoid complications and relapses to accelerate the resorption of inflammatory exudates, for which stimulate blood supply and lymph circulation in the lungs;
• be sure to monitor the separation of sputum, a measure to prevent the development of bronchiectasis;
• it is necessary to train the respiratory muscles, to restore the rhythm of breathing;
• it is required to strengthen and support all the systems of the body;
• it is important to carry out physiotherapeutic treatment.

When the patient normalized the temperature, you can start a course of physiotherapy.This method of treatment has proved its anti-inflammatory, bacteriostatic, immunostimulating efficacy.
In rehabilitation after pneumonia in children, physiotherapy is compulsory. But some parents are very wary of her. Let's see what the main types of physiotherapy are:

1. UHF - a method of treatment by an electric field of ultrahigh frequency. It has been used for a long time and very successfully. The mothers of today's children can recall their childhood and so-called warming up: two plates in tissue bags. UHF has anti-inflammatory effect, improves sputum discharge, promotes immunity. There are practically no contraindications to the use of UHF therapy in childhood and adolescence.
2. UV - ultraviolet irradiation. For decades, it has been used to combat viruses, bacteria and inflammatory processes of various pathologies. In reasonable doses, UFO is harmless.
3. Inductothermy. The principle of action is based on an alternating magnetic field. When this procedure is performed, the child feels warm.
4. Laser therapy. Improves microcirculation in lung tissue, reduces spasm of smooth muscles of the bronchi, enhances the effect of antibiotics due to the intensification of blood flow in the lungs.
5. Electrophoresis combines the effects of direct current and drug (Ribonuclease, Streptomycin, Trypsin) on the body. Contraindications: acute form of the disease, dermatitis.
6. Inhalations. Depending on the physical state of the inhaled substances, inhalations can be: dry, moist, oily. This procedure is especially convenient because after receiving the necessary recommendations of a doctor, it can be carried out at home.

Now there are household inhalers - nebulizers. They spray the drug onto dispersed particles. The latter are able to reach the deep divisions of the respiratory system (bronchi and bronchioles). Contraindications inhalation for allergic reactions.

To modern, but still rare types of rehabilitation measures can be attributed speleotherapy and halotherapy, which is based on recreating the artificial microclimate of caves.

Therapeutic and respiratory gymnastics

With pneumonia, the bronchi are filled with a secret that leads to hypostatic (congestive) phenomena, the consequence of which is respiratory failure and subsequent complications. With this problem helps to cope with a special course of exercise. Now there are author's methods of treatment-and-prophylactic complexes, including for children. Classes in groups of physiotherapy exercises are conducted by doctors at hospitals and polyclinics. In any case, specific recommendations you can get from a doctor who observes your child.

Physical education begins as soon as the temperature of the patient normalizes.

The simplest exercise is turning from one side to the other, from the abdomen to the back. The inflammatory process causes unpleasant, even painful sensations. The child instinctively turns over to another less painful side. Mom should ensure that he does not sleep on one side, otherwise it can lead to the development of adhesive processes.

Respiratory (breathing) gymnastics. A simple but effective exercise: put your hands on your stomach and take deep breaths at least 15 times. It is important that these and other prescribed by the doctor exercises must be performed in the presence of an adult! Sometimes hobby and uncontrolled activities lead to nausea, dizziness and even fainting.

Subsequently, if the healing process is normal, you should regularly walk outdoors. Pine forest, seashore, eucalyptus grove - ideal for walks.

About the benefits of massage

Inflammations of the lungs are associated with coughing attacks. At the same time, the musculature of the thorax tightens. Complaints are especially frequent that everything hurts in the chest and in the abdomen, in toddlers of kindergarten age. Therefore, one of the main purposes of the massage: to relieve tension, relaxing the muscles.

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But babies massage is always indicated because it allows you to restore the drainage system of the lungs: to facilitate cough and expectoration.

It is better to entrust a massage to a specialist.

All of the foregoing - only the main measures for the rehabilitation of a child after pneumonia. Parents need to carefully listen to the recommendations of a pediatrician, do not hesitate to ask him about what they do not understand.

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Start a notebook in which to record daily observations of the child (temperature, sleep, appetite), write down what he took the medicine. Take this notebook to your doctor. Detailed records of the patient's condition will be useful to him.

respiratoria.ru

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