Fish oil in capsules: benefit and harm, how to take for women, children and men

Fish oil is a valuable curative and prophylactic remedy, although not the most pleasant one. It strengthens the immune system of both an adult and a child, normalizes metabolic processes in the body, reduces subcutaneous fatty tissue and improves mental abilities.

Today we will talk about the benefits and dangers of fish oil capsules, how it is better to take it for women, children and men. It is interesting to know how much this drug costs in pharmacies and online stores, as well as which manufacturer of medicinal fish oil preparations produces it more qualitatively.

Despite the fact that the medicinal product under consideration is useful to everyone and at any age, it is worthwhile to talk separately about how to apply it to get the most possible benefit. After all, start to ingest fish oil with spoons, instead of good you can get harm from this product. This publication is taken from the site "Peroxide of hydrogen py".

Where people learned about the benefits of fish oil

The apothecary from Norway, Miller Peter, became the pioneer of the use of fish oil for therapy and prevention of various diseases. Since 1862, the remedy has become a generally accepted food supplement that has a positive effect on the body. Somewhat later, the whole world recognized the miraculous properties of the product.

However, interest in the tool has faded after a while. It was easier for people to maintain the state of the body, in particular the immune system, with the help of synthetic vitamins. This indifference did not last long. Soon scientists and doctors became interested in food additives. And that's why.

An example of steel for the peoples of the North, for whom fish was the staple food, they suffered less from atherosclerosis, heart attack and other vascular pathologies. The incidence of bronchial asthma, lupus erythematosus, and hypertension in people living in the North was several times lower. This is what caused the huge interest in the product among scientists.

The healing properties of fish oil were soon proved. Today it is officially recognized in medicine and you can buy it in any pharmacy.

Fish oil in capsules: how to take, benefit and harm

The preparation in its pure form is a thick oily liquid with a specific fishy smell. The color can be absolutely transparent, yellowish or slightly reddish. It is produced in 3 varieties: brown, yellow and white. The last two after special treatment and purification are used for medical purposes and as a food supplement.

The product is produced mainly from the fish liver of the Treskove family. In normal form it is several times cheaper, but due to the fact that it has a specific odor, many prefer a capsule form in which the purified fat is encapsulated in a gelatinous shell.

Fish oil composition

The composition includes a large number of substances useful and necessary for the proper functioning of the human body:

1. Omega - 3 and 6 fatty polyunsaturated acids - linoleic, arachidonic, eicosapentaenoic, docosahexaenoic, docosapentaenoic, etc.;
2. vitamins A, D, E;
3. microelements: iron, manganese, chlorine, calcium, magnesium, bromine, etc.;
4. of glycerol-levine, palmitic acids;
5. many other chemical compounds, depending on the species and habitat of the fish.

Indications for use

Fish oil has anti-inflammatory, antihistamine, restorative, immunostimulating properties. It promotes:

1. to improve the condition of the skin, hair and nail plates;
2. prevention of rickets;
3. increase the body's defenses for colds, flu, ARVI;
4. expansion and purification of blood vessels, prevention of blood clots;
5. elimination of inflammatory processes;
6. improved vision quality;
7. increased brain activity;
8. treatment of burns, frostbite, bedsores, long healing wounds.

What is the difference: fish oil and fish, the harm of the product

The human body is not able to produce omega-fatty acids, which is why they are considered to be essential nutrients that ideally come with fish. Most people buy expensive marine fish beyond their means, it's easier to use capsules instead of a natural product. But is this really useful?

Fish oil is a remedy derived from fish liver. Its feature is a high content of fat-soluble vitamins A and D. And as for Omega 3, there is little in fish oil. The liver is a filter of any organism, in which a considerable amount of toxic substances accumulates.

That's why the USSR banned the massive use of fat to prevent disease in children. For obvious reasons, it is not recommended to take the supplement for a long time. The main purpose of using such an additive is the prevention and treatment of rickets and hypovitaminosis.

A major drawback of fish oil is rapid oxidation and the appearance of an unpleasant odor. And, as you know, oxidized fat, in particular plant origin, is harmful to the body.

In addition, the oxidation of any fat can provoke light. The least susceptible to this reaction is olive oil. To prevent oxidation in Omega-3, alpha-tocopherol is added to the medicines.

Fish fat - this product appeared relatively recently. It is obtained not from the liver, but from the meat of large salmonids that live in Norwegian fjords. It contains a small concentration of toxic substances and, in comparison with fish oil, less vitamins A and D, but much more Omega 3, so it is suitable for long-term use. Omega 3 in natural fish oil is not more than 30%.If the percentage is greater, then the product has undergone chemical transformation.

Fish oil is less effective in the treatment of rickets and hypovitaminosis, but it promotes the removal of free radicals, the purification of vessels from harmful cholesterol, as well as the enhancement of the body's defenses.

Fish oil in capsules for women: benefits and rules for taking

This nutritional supplement is indispensable for the female body. In addition to the above-mentioned general strengthening factors, with regard to the female body, the agent contributes to:

1. improvement of well-being during seasonal depression;
2. to eliminate dry skin and brittle hair;
3. replenishment of Omega 3 deficiency with diets and unbalanced diet;
4. weight loss;
5. preventing the occurrence of rashes and blackheads;
6. accelerate the metabolism;
7. normalizing the menstrual cycle;
8. prevention of osteoporosis.

Cosmetologists recommend the use of fish oil for the face. The product will help rejuvenate and improve the dermis. Adding a tool to the mask will help tighten, as well as eliminate fine wrinkles.

Rejuvenating face mask. Before applying fat, thoroughly cleanse the skin. Combine in equal proportions fish oil with olive oil. Saturate with this compound cosmetic napkin and attach to the face for 15-20 minutes. After maki, cleanse the skin with a dry soft cloth.

Hair mask .The product will also help in healing and accelerating hair growth. Combine in the same ratio fish oil with castor or burdock oil. Put the composition on the roots of hair rubbing movements of the pads of fingers, and then distribute along the entire length of the brace. Put on the shower cap and wrap the head with a towel. At the end of half an hour, wash the head with a rinse water solution of apple cider vinegar or lemon juice( tablespoon per liter of water).

Fish oil is useful for girls suffering from painful menstruation, as well as pregnant and lactating women.

Fish oil in capsules is convenient to take, and its benefits for women are really great. But, in order for the tool to act as efficiently as possible, it is necessary to observe several strict rules of use.

Take the supplement after meals. The use of an agent on an empty stomach is fraught with the development of pathologies on the part of the gastrointestinal tract.

The drug should be approved by a specialist, especially if you are going to take it during the gestation period.

The duration of the course is selected by the doctor depending on the purpose for which you are going to take the supplement.

It is recommended to use fish oil for preventive purposes during the spring or autumn period. The duration of the course is a month. It is usually prescribed to take one or two capsules a day.

Application of fish oil for pregnancy and breastfeeding

Fish oil is administered to women during the period of gestation and breastfeeding.

Regular intake of supplement improves intrauterine nutrition by increasing the placenta. Omega 3 and 6 fatty acids stimulate fetal growth. A sufficient intake of the substance in the body reduces the risk of the birth of a premature baby. In addition, the systematic use of fish oil during pregnancy and breastfeeding contributes to:

1. prevention of rickets in a child;
2. accelerate the development of the organs of the fetal vision;
3. preventing the probability of inheritance of a toddler;
4. normalization of the skin and hair of the mother;
5. improve the mood of a woman, eliminate depression;
6. normalization of metabolism;
7. relief of symptomatology of toxicosis.

Sometimes the instructions in the section "Contraindications" may indicate "Pregnancy".In this case, pay attention to what the preparation is made of, if from the liver of fish, it is better to refrain from receiving it and additionally consult a specialist, which preparation and which manufacturer is best to purchase in your case.

To make fish oil in capsules bring benefits and not harm, take both during pregnancy and breastfeeding a drug made exclusively from fish meat, rather than from the liver. Carefully read the composition! The dosage of the drug should be selected by the doctor.

Than fish oil in capsules for men is useful.

The value has fish oil in any form, it's easier to take it in capsules. For the stronger sex the drug is also necessary, as for the beautiful half of humanity. It contains necessary for the proper functioning of the prostate gland, as well as the reproductive organs of the substance.

What else is useful for cod liver oil for men? Regular application of the additive will contribute to:

1. increase in bone density;
2. suppression of cortisol synthesis( stress hormone);
3. normalization of the functioning of the brain;
4. prevention of articular pathology;
5. normalization of metabolism;
6. increase in the production of sex hormones( testosterone);
7. decrease in blood viscosity;
8. prevention of blood clots;
9. prophylaxis of prostatitis;
10. increased potency, improved spermogram;
11. improve mood( promotes the production of the hormone serotonin).

Fish oil is also useful for athletes. The supplement can improve the quality of sports nutrition. Moreover, the drug is able to lower blood pressure, which helps to increase endurance in training. In addition, the drug promotes muscle growth.

How useful fish oil for children, which drug to choose the best

For children, a special form of fish oil with a taste of fruit is produced. If this form was not found, you can give the baby fish oil in capsules. With the help of an additive, you can minimize the weight of a baby suffering from obesity, and also increase the body's defenses.

Regular use of delicious capsules will help:

1. in enhancing metabolism;
2. in improving vision;
3. in the normalization of the functioning of the nervous system;
4. in strengthening bone tissue and preventing the development of rickets;
5. in the prevention of catarrhal pathologies;
6. in improving the condition of the skin and nails;
7. reduction in hyperactivity;
8. stimulation of mental abilities.

How to take fish oil in capsules for adults and children

Fish oil in capsules of 500 mg, according to the instructions, should be taken orally( inside) after eating, with plenty of water.

Adults and children over 6 years 1-2 capsules 3 times a day, with courses 2-3 months followed by control of blood coagulability. Further treatment depends on the analysis. Take care that the child does not hold the capsule in the mouth, otherwise the gelatinous membrane can dissolve and adhere to the sky or tongue.

Newborns from 4 weeks without breastfeeding fish oil is given in a liquid form, starting with 3 drops 2 times a day, gradually bringing to 10 drops to half a year. From the age of 1 year - 1 teaspoon per day. From 2 years - 2 teaspoons a day. From 3 to 6 - on a dessert boat, twice.

How to take fish oil in capsules for children with benefit and without harm( according to the instructions):

1. from 3 to 7 years - 4-6 capsules per day divided into 2 doses, 30 days course.
2. from 7 to 14 years - for 8 - 10 capsules per day divided into 2 divided doses. The course lasts 30 days.

In any case, it is worth considering that the daily dosage of fish oil depends on the purpose of its use and is determined by the doctor.

Which manufacturer of fish oil in capsules is better than

You can buy the product in any pharmacy or in various online stores. If you want to get a quality natural product, you should consider several important points when buying an additive.

The first thing you need to pay attention to is the label. If you are going to buy an agent for the treatment or prevention of a particular ailment, your choice should fall on the name on the label "Fish oil medical".Nutritional or veterinary are not suitable.

If you buy the product in a pharmacy, look at the license certificate. If it is not, it is most likely that the remedy is a forgery.

If the preparation is made from fish liver, this should be indicated on the label "TRAN" or "Liver Oil".

Fat from weeds, which are caught in Latin America, is of poor quality. To prepare the remedy, use the whole fish. Since the fish lives in warm water, the concentration of Omega 3 is low, and the vitamins A, D, toxic substances are high. The best product is made from the fish of the northern seas.

The ideal option - tissue( fish) fat. The bank should have the inscription "Fish body oil".

Check the expiry date of the product and from which the capsule shell is made. The best option is from natural fish gelatin.

But which producer of fish oil in capsules is better? Experts from different countries are unanimous and recommend giving preference to the Norwegian manufacturer. Well responded about the fish oil CodLiverOil( CarlsonLabs), which is made in Norway. The raw material for making the additive is cod, caught in ecologically clean areas.

Solgar's Omega-3 Fish Oil product, made from salmon that lives in the cold waters of Alaska, is well proven.

Price of fish oil capsules in pharmacies and online stores: where is it better to buy?

You can always buy an additive in a pharmacy or online store. Many buyers are sure that buying in a pharmacy, they are more protected, because you can read the composition, see the expiry date and ask the pharmacist for a license - to make sure of the authenticity of the drug( which, in general, no one does).However, the pharmaceutical market in the CIS countries is so corrupt that no documents guarantee quality.

Nothing is better than domestic online stores of dietary supplements. You can focus on the world's Internet portals that have been selling products for health for many decades, for example, iherb.com. It is better to choose world brands that value their name and sell really high-quality products with a lot of positive feedback.

Actually, the price of fish oil in capsules in the pharmacy and in the online store is not significantly different( only if it is a high-quality drug).Average cost of Omega-3 Fish Oil( Solgar) 240 capsules - 1100 rubles, CodLiverOil( CarlsonLabs) 250 capsules - 2000 rubles. You can buy the product from other manufacturers:

1. NowFoods, Omega 3, 180 capsules - 741 rubles;
2. Madre Labs - 30 capsules - 709 rubles;
3. Carlson Labs, Super Omega 3, 100 capsules - 1073 rubles;
4. BSN, Fish Oil, DNA, Cardiovascular Support, 100 capsules - 339 rubles.

Omega 3 and cod liver oil: what's the difference and which is better?

About the properties of fish oil you already know, but after all, everyone is hearing omega-3 and how to figure it out?

Many wonder what is actually more effective and better: fish oil or Omega 3, and what is the difference between these substances.

The fact is that Omega 3 is a useful substance that has a mass of unique healing properties. Polyunsaturated fatty acids help improve brain activity, strengthen the central nervous system, improve vision, reduce the risk of heart and vascular pathologies.

What about fish oil is that it is a source of useful for humans Omega-3 and Omega-6 acids. Contain these acids and in seeds, and in oils( walnut, hemp, flax).

Simply put, Omega 3 is only Omega 3, and fish oil is a rich in its composition natural product containing, in addition, this fatty acid, but in a much smaller quantity. With confidence, we can say that with benefit and without harm, you can take both capsules of fish oil, and capsules of pure omega-3. The best is the product that your body needs, based on the situation and the recommendations of the treating doctor.

Fish oil and linseed oil: which is better?

Manufacturers of oils claim that their products contain Omega 3 in high concentrations. But the fact that they are digested much worse, for some reason, are silent.

Fish are an excellent source of beneficial Omega 3 and Omega 6 acids. Everyday getting full fat can be somewhat difficult. And there are explanations for this. By eating fish, literally 100 grams, you cover the daily requirement of the body for fish oil.

However, there is a problem associated with the use of sea fish. And it consists in the possibility of receiving together with fatty acids a portion of mercury. That is why fish oil in its natural form is replaced either with capsules or with linseed oil.

What about flax oil, then to some extent it can be considered as a substitute for fish oil. The utility of the second is to obtain two omega-3 fats: EPA - eicosapentaenoic acid DHA - docosahexaenoic acid. Flaxseed oil contains ALA-alpha-linolenic acid.

But here is a small snag. To obtain the effect prescribed by Omega 3, ALA should be converted by the body into DHA and EPA.As a result, only a small part of it will have a beneficial effect.

And it turns out that linseed oil is certainly useful, but it is not a full-fledged alternative to fish oil. And this is due to the incomplete conversion of ALA to DHA and EPA.

Contraindications to the use of fish oil

The use of fish oil is contraindicated:

1. on an empty stomach;
2. for individual intolerance;
3. for renal insufficiency;
4. in the presence of thyroid pathologies;
5. for urolithiasis;
6. for hypervitaminosis with increased content of vitamins A, D.

What about side effects, in some cases they can be observed. Due to prolonged intake of the supplement( more than a month), toxic poisoning may occur. In order to benefit, not harm, it is necessary to take fish oil in capsules correctly and remember that its use on an empty stomach is fraught with increased bile secretion and weakening of the stool, and the abuse of the additive can cause nausea, diarrhea and nosebleeds.

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