There is a rumor that if you stop smoking one day, you can expose yourself to terrible diseases. It is a myth. Is it possible to quit smoking? Refusing to poison is never harmful. Few people decide to make such a difficult step towards health. Before the final victory over the habit will take a lot of strength, the main thing is not to break.
- What happens if you abruptly give up your habit
- Can not throw it sharply?
- Gradually or instantly
- Sharp quitting during pregnancy
- The side effects of a sudden failure
Effective methods of how to quickly clear lungs after smoking What happens to the body when you quit smoking? All the truth! Can I smoke during pregnancy - how to quit? Learn if you can smoke after tooth extraction Before giving a blood test, can I smoke?
What happens if you abruptly give up your habit
There is no single dependent person who did not think to get rid of her slavery. Many people want to take and throw away all the remnants of cigarettes from their stocks, heal from the ailment forever. People who are strong-willed, have already quit smoking, break down because of:
- depression, stress;
- smoking company of friends.
Many people think it takes a lot of effort and everything will turn out - no. You just need to find the right way to fight against yourself. If you can not quit in an instant - throw gradually. For example, when reading a book to the last page, craving for smoking disappears automatically, many such an approach seems effective. Let's return to the main topic, what happens when you quit smoking abruptly?
Ambitious and stubborn people throw a bad habit once and for all. For the body, this is stress, because he has to quickly rebuild - the psychological tension increases. There must necessarily be a clear moral interest, without it a person will smoke again in a couple of days. Is it dangerous to create a shock to the body? Yes, but even worse for years poison him with poison.
Can not throw it sharply?
Such question, whether it is possible to throw sharply, arises at people of advanced age, weak health, dependent on smoking for decades.
Important! To find out whether or not a sharp parting with the poison is harmful in your case, it is possible for the attending physician, or it is necessary to refuse gradually, the risk of complications will decrease.
During pregnancy, quitting smoking becomes the main psychological test. This is necessary, because dependence destroys maternal health together with the health of the baby. It is best to abandon the habit in the early term. A woman is in for a lot of stress, stress, it's better to survive right away, giving the child the opportunity to develop normally.
Important! Smoking is detrimental to men, but for a woman's body, things are much worse. Smoking girls before planning pregnancy, you need to throw at least six months.
People whose condition may be aggravated by the rapid withdrawal from nicotine should be abandoned under the supervision of a doctor. To facilitate the process will help a new hobby, work, sports and support for your loved ones.
Gradually or instantly
How is it better to quit smoking, abruptly or gradually? If you quit smoking, more suffering, not from craving for nicotine, but from feelings, "I lost pleasure." Why can not something be forbidden to children? They will want even more. The same principle and the smoker, the idea that the "charm" is no longer with him, creates negative emotions. The heartbeat is growing fast, nervousness at the highest level, you want to smoke, but you can not! What prevents people from living normally without cigarettes is not clear. Adults are not children, they can only forbid something to themselves. Fighting your mind is not a simple matter.
After the failure, smokers try to find excuses, falsely reduce the number of cigarettes smoked. Hope dies last, but not in this case, it will only get worse. The result of such actions always ends with a return to the habitual lifestyle of the smoker - a pack a day.
A sharp refusal to smoke is the least evil possible. You can give up, with joy, but without temptation and desire you will get only the most motivated person.
Important! There can be no question of any terrible consequences, the risk of complication is minimal and only in some people.
Do not listen to stories about the white fever and breaking - this will not happen. Learn to see in all common sense, you want - throw. The main thing is to strive for the goal, motivation is the key to success. For example, sportsmen, politicians, soldiers, businessmen - all of them are united by motivation.
Sharp quitting during pregnancy
Is it possible to quit smoking suddenly during pregnancy? Women with a long history of smoking, a day smoking more than 10 cigarettes, should not be thrown sharply. Pregnancy is already stress for the body, another change in the rhythm of life will strengthen it.
If you decide to stop smoking, then be prepared for that, the condition can last from a week to a month, pull yourself together. You are not only responsible for your life. If you feel unwell, go to the hospital to find out the doctors' opinion about what is happening.
If a woman's first trimester of pregnancy, you need to consume a maximum of vitamins, vegetables. Products that remove toxins - broccoli, celery, have a positive effect on the body. You can deceive the bad habit of sweets, a glass of water, seeds, chewing gum.
The side effects of a sudden failure
People who experience their own supply of willpower need to know the following negative points:
- Psychological fatigue. Quitting smoking for a person is like lack of air. The effect can not be experienced with the right motivation and desire, there will be no unpleasant sensations. Motivate yourself right!
- Cough. Cough with phlegm is familiar to all smokers, they do not start the morning with coffee, but with a terrible cough. For the throwers is still worse, as a result of the adaptation of the body cough will increase, the lungs will get rid of toxins, tar and other substances that poison the body.
- Sluggish condition. People who have already given up bad habit describe their condition in the same way. Fatigue, weakness, in rare cases, a rush of strength and vivacity. Absence of nicotine in the blood can affect care.
- For years smoking has disrupted the normal state of the body. Bad state of health after failure is normal. Dizziness, nausea, insomnia, lack of air, increased sweating, everything will pass, the main thing to endure 21 days is the time for which a person gets used to anything. You will get used to live without cigarettes.
Do not be afraid of change, do not listen to anyone, a superficial fear, stop justifying yourself with a bunch of illnesses. There is no reasonable reason to continue smoking: problems with the lungs, cancer, often leading to death, heart problems, heart attacks, heart failure at the age of 30-40 years become frequent. Throw an addiction, be reasonable. Fight with addiction and stay healthy!
